#help with weight loss

[uncanny-tranny]

Fat people deserve mobility aids, too. No matter if it's connected to their fatness or not, because having a mobility issue that is connected to one's fatness won't change that they're still fat and still have the issue at hand. Fat people don't deserve to "tough it out" because fatness should be this divine punishment doled out to those who "deserve" it. Fat disabled people deserve to have the peace of mind that they can exist in whatever way is most comfortable and accessible to them

[online-medical-clinic]

5 Signs You Have Bronchitis

Bronchitis is a condition that occurs when the bronchial tubes that carry air to and from the lungs become inflamed. Inflammation causes a variety of uncomfortable symptoms. There are several types of bronchitis. Acute bronchitis is the most common and usually clears up within two to six weeks. However, it can also be a chronic condition.

In the early stages of bronchitis, symptoms are mild and can appear like nothing more than a simple cold. But as it progresses, it can get worse and require bronchitis treatment. Here are a few common symptoms to look for.

Lethargy

One of the most common symptoms of bronchitis is low energy. It's one of the first issues you might notice. Like colds and fevers, bronchitis takes a lot out of you, making you feel run-down and tired.

Runny Nose

Next comes nasal congestion and a runny nose. As inflammation affects your bronchial tubes, you may notice that your nose gets stuffy. Inflammation can occur in your nasal cavities, resulting in breathing difficulties. Mucous can accumulate, causing blockages or postnasal drip.

Chest Congestion

Mucous doesn't just affect your nasal cavities. The point where people usually seek bronchitis treatment is when chest congestion occurs. Inflammation can cause the mucous membranes in the lungs to overproduce. That results in excess fluid accumulation.

Your chest might feel heavy, and you may feel mucous with every deep breath and cough.

Strong Coughs

Coughing is the most telltale sign of bronchitis. It differs from standard coughs you experience with a cold because they usually have considerable mucous. You may cough out mucous every time you cough. Excess fluids also trigger the cough reflex considerably more for many people.

It can be an uncomfortable situation that makes it difficult to breathe normally.

Low Fever

Finally, bronchitis often causes low-grade fevers. Fevers can worsen over time, even as you go through a course of antibiotics and other treatments. Severe bronchitis can cause fevers of up to 102 degrees. If you experience high fevers, it's important to seek help from a doctor as soon as possible.

Read a similar article about gender affirming telemedicine here at this page.

[gayvampyr]

i wish workout tips were less geared toward weight loss and more toward building strength/ flexibility because i couldnt care less about reducing my belly or thigh fat, i just want to be able to go on longer hikes and lift furniture without pulling a muscle or getting winded

[iwishtobefine]

I feel so lovely when I don’t eat it’s actually addicting

❤️❤️❤️

[housecow]

Do you think you could lose weight even if you tried?

i think i could !!! done it before—i’ve lost 40+lbs two separate times.

i just need a vice loll, in the past that’s been weed and/or coke zero 🤷‍♀️ from there i just start moving more and eating less. with that it comes off pretty fast.

that being said, i’ve never tried to maintain weight loss, so who knows? the main issue is motivation, i’m wayyy more motivated to gain than anything else haha

[digitalfossils]

[vitalnourish]

What’s really in our food?

Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?

Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;

tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.

vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.

palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.

Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!

Sources;

Dr. Chris van Tulleken

Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn

[becomingthatgirl111]

🌿 how to heal the relationship with our body 🌿

this post is going to be different because not only am i going to give some tips on how we can heal the relationship we have about our body but we are going to work on this by writing down how we feel so we can identify our emotions and thoughts in a better way and face what might be hurting us.

it's also a way to help us feel better about ourselves, release repressed emotions and feel like we are doing something for ourselves.

i have also done this exercise, in fact, i have created the questions myself and i find it very effective to put on paper what we feel so we can see it more clearly and solve it.

if you really want to improve your relationship with yourself and your body, it is important that you do it, preferably in a notebook. i'd like all of you to write me either in the comments or in the questions section about how you felt or if you noticed a change.

remember this is just an exercise, it will help you to release and feel better, it may cause discomfort, in fact you can repeat it as many times as you want.

in fact if you want i can bring more similar posts as i am healing and improving through this technique and so far i am doing very well so i want to share it with all of you.

healing my relationship with my body 🌿

what was it that marked me and made me not love my body?

(it could be something a person said to you, a situation...)

what is it that i don't like about myself and would like to change/improve?

(it can be a physical characteristic, but if it is something of your personality you can also add it, write everything you feel)

is what i don't like something that really makes me uncomfortable or is it due to something bad that someone told me or based on a standard of beauty?

what can i do to change that?

(what can you do right now to change that or what would help you feel better?)

what would my best version look like and what would she/he think of herself/himself?

(both internally and externally)

from now on i commit myself to be/do...

(a list of things you are really going to do from now on to get better, e.g., exercise, eat healthy, go to therapy, ignore what other people say about me, etc.)

ways to improve my relationship with my body 🌿

learn to love ourselves as we are at this moment in time

stop judging ourselves and being perfectionists

exercise

eat healthy food and take care of our nutrition.

forgive ourselves for the times we speak to or treat ourselves badly

do things that make us feel good every day.

not compare ourselves to other people

fill our minds with positive thoughts

talk to each other and treat each other with respect

highlight our positive things

keep working on ourselves with exercises similar to this one.

stay away from environments/people that support or perpetuate the obsessive idea of physical beauty or canons of beauty.

spend more time in real life than on social media

read books that support us in our process of growth and healing

the use of positive affirmations

if you have done this exercise write in the comments "🤍"

[drysaladandketchup]

Another loss and Leon is going through it...

EDM vs. NSH || Nov 4, 2023

@mattatouile I saw you wanted this moment gifed so here you go :)

[skinnyyqueen777]

Question!

How much will it take to lose 10kgs if i eat 200-800cals a day?! (800cals on days i can’t avoid it, around 200 the rest days) i REALLY NEED to lose the freaking weight i can’t be seen in a bikini LIKE THIS😭😭😭

[stealingyourbones]

My main goal of working out is being able to bring the groceries to my apartment in one trip and not be out of breath by the end

[lin33sworld]

HELP A GIRL OUT! 💥‼️‼️

Anyone tips for losing 5-10kg in like 3 weeks?????

I need some real advice and everything yall did to lose the weight caus I want to feel good for my Halloween costume guys and I've been doing some fasts but idk if it will workkk

Please comment down below or send me a message on how yall did it. I'm willing to take/do everything (waterfasts, meds...?) ykyk

[hi-its-meg]

Friday is the day I meet with the plastic surgeon for a skin removal consult 🙈

[love25tarv3]

Weight & Calories Info deficits

1,750 = 0.5lb

3,500 = 1lb

5,250 = 1.5lbs

7,000 = 2lbs

8,750 = 2.5lbs

10,500 = 3lbs

Daily Deficit per Week

0.5lb = -250 a day

1lb = -500 a day

1.5lbs = -750 a day

2lbs = -1,000 a day

2.5lbs = -1,250 a day

3lbs = -1,500 a day

[iamtoast2]

I haven't eaten in 19 hours. I feel so tired, and I am having trouble breathing. Is this normal while purging?

[cherry-pop-elf]

Weasley Siblings Helping You Lose Weight

AN: I suffer a binge eating disorder, inflected from my mother. I also suffer with medical issues and medication that genuinely have made things so difficult. My mom refuses to help, so sometimes you just gotta be your own cheerleader. Call me crazy, but imagining George Weasley supporting me is what keeps me going sometimes. Maybe this can helps others in my shoes to. It’s scary, and isolating, but hey. I’m your cheerleader to!

Warnings: Binge eating disorder, weight loss, sensitive topic matter with food, diet culture, it’s just a trigger warning of weight topics in general

William ‘Bill’

As the eldest sibling he’s had to try and be the best influence. He’s had to try and make sure his younger siblings ate and stayed health. Third parent syndrome. So he knows that this will be a journey, but one he’s happy to help with. Given his curse breaking job he often needs to keep himself in a very healthy mental space. So he would be more than happy to drag you in with yoga, tai chi, and simple mental work outs like that. It’s simple, but easy on the joints. A important part of weight loss is doing things that are enjoyable. Makes you want to do them more. His focus on mental health is very important, and often ignored when weight loss is involved. So this important step is going to make the journey so much easier. Slower? Maybe. But slower means it’ll STAY off easier. His focus on mental health is going to be a god send

Charlie

Since he works with dragons he knows how important it is to keep healthy. He’s constantly doing Manuel labor, and eats a pretty heavy diet of protein. This also means he’s going to be a great cheerleader to help you. Knowing all kinds of great work outs to help you, and finding useful tasks for you to do at the sanctuary. Not to mention he knows how to cook, and is more than happy to show you how as well. He is also a nice reminder that you can still be healthy will looking chubby. He’s made of heavy muscle. Muscle isn’t tense twenty four seven. That squishy is deadly. It’ll make losing weight a bit scary though. You’ll be developing muscle as you lose weight, so the number on the scale won’t really move. Don’t worry. Muscle burns a lot since you need a lot of calories to keep it. You are in safe hands. You need to trust the process. It takes time. You’ll do it! Charlie knows it!

Percy

He’s not a jock. He doesn’t work out like crazy. Especially not like his siblings. But he does know how to cook. Every Weasley does. Eating healthier and cleaner is exteremly important. Most of weight loss relies on being under a calorie number. That’s, unfortunately, the harder parts to. So Percy will be more than happy to do a bunch of reading on the topic. To do his best to figure out the best meals for the day. To help trade out snacks for healthier alternatives. It’ll also give him a good excuse to try and repair the bond with his family. Practicing and learning family recipes. That’s so nice

Fred & George

They run a joke shop full of candy, sweets, and pastries. Needless to say it’s a binge eaters worst nightmare. That’s going to cause so many trials and tribulation. The smells and scents, the new recipes, it’s just hell. They want to help so much, but they are shop owners. Not like they just take it all off the shelves. It’s truly going to be a test that you will fail, many times, but they will be there to pick up the pieces. They’ll be there for every crying session you have after you finish off so much that you feel inhuman. They’ll even use this as an excuse to try and invent new sweets that can be healthier. Children deserve to eat healthier too. Some kids are victims of obesity and need help. Diet culture makes them think they are bigger than they actually are. So to have healthier sweet alternatives helps everyone. Your struggles will be what help kids feel better. They’ll be more than happy to find alternatives to help. You won’t be treated as ‘different’ for needing to diet. You won’t feel like a burden because you need to eat different. Being a kid is being happy and whimsical. And by god they will help you make eating fun again! And help you through that toxic relationship with it!

Ron

He can be the one person that understands the relationship dynamic of food. Sure he has a high metabolism, and is constantly working out, but that doesn’t mean he doesn’t know how eating can just make everything feel better. Food can feel good, but it can also feel so damn bad. He knows that feeling. He knows that pain. He knows that horrible dance. He gets it, and knows it’s not as easy as just ‘eating less’ as everyone says. It’s not that easy. He knows. He knows you are trying your damn best, and he’s going to remind you that you have made successful steps. That because you relapse doesn’t make you any less of a person. Everyone falls down. The fact you get up again is what matters. He gets it, and will help you. You two can do it. TOGETHER

Ginny

As the youngest she’s seen her siblings trial and tribulations. As the saying goes ‘the oldest does everything the youngest shouldn’t’ and learns not to do that. She also over all has more life experience than people give her credit for. She understands that you are struggling, and is more than happy to help. Have you train with her before her quidditch seasons, and just try and make things fun. Just like her siblings ya gotta make it fun. She’s got that high energy spirit that will help you stay active. Morning runs, yoga, dancing, she has an energetic lifestyle that will help you be more active. Even if you both stay home all day. Her energy is infectious, and it’ll help motivate you to move more. She’s got your back, and has so many health programs to let you use. She’s a professional quidditch player. Everyone needs a specific diet plan for their needs. Especially since everyone works a different part. A seeker needs a different diet compared to a beater. She’s gonna help you, and her quidditch team has your back all the same. You won’t face this alone