#health lifestyle coach

[fitmindwellnesssolutions]

Website: https://www.fitmindwellness.net/

Address: Pompano Beach, Florida, United States

Fitmind Wellness Solutions Helps people transform their wellness with a comprehensive holistic approach.

Each individualized program is based on the Holistic Wellness approach. Our body is an interconnected web of complex processes. By evaluating the ENTIRE human-being and looking at all parts of our lifestyle, the dots are more accurately connected to address issues at the source(s) for long-term success.

About the Process:

THE INTAKE:

Each process starts with an in-depth Lifestyle Assessment conducted via electronic form. After I review your entries, I will contact you via e-mail to discuss them or we can schedule a 10-minute phone or Zoom/Video Conference. You will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together to optimize your wellness.

THE PLAN: Macros to Stress Management

From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you then e-mailed. Your plan can be as simple as following a macro-based nutrition plan on your own with a set follow up date, weekly accountability support, or a more intensive curriculum customized to your needs.

​- THE PROGRAMS:

Each program is tailored to the needs of the individual client. Most of them involve nutrition guidance, fitness recommendations (or referrals to work with a professional in the area), and mindset training. Specific Food Meal Plans and Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal. ​

Our Offerings:

Lifestyle & Wellness Services:

Whether you're looking for support or to study on your own, I've got options for you!

E-Books & Plans:

Looking for a step by step educational guide to learning about nutrition and preparing your own meals, recipe books, pre-made meal plans and more?

In-Office Services

Discover a more comprehensive level of wellness with the most accurate methods in metabolic health analysis.

Contracting

Professional Contract for hire services for Mobile RMR Analysis, X-ray and more.

Mobile RMR

Dial in your nutrition WITHOUT leaving your bed!

Meet The Coach: Heather Wright

Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.

Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.

Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed over 5,000 course hours of holistic nutrition, functional wellness and alternative treatment education and certification programs over the years. Her experience and training in both traditional western medicine and eastern medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.

She has two beautiful children, two sassy dogs and a loving husband.

Facebook: https://www.facebook.com/fitmindwellnesssolutions

Instagram: https://www.instagram.com/fitmindwellness/

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[complicatedconstellation-blog]

[primestatecoaching]

[optimal-living-lab]

How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

[serenityreikiclinic]

Bad habits vs Good habits

[cauliflowershealthcommunity]

35 healthy habits for a healthy lifestyle

Looking to transform your health and well-being? Discover 35 simple and effective healthy habits that will guide you toward a happier, more balanced life! From daily routines to nutrition tips, this comprehensive guide has everything you need to start living healthier today. 🌿💪

Click the post now to explore these game-changing habits and take the first step on your wellness journey! Don’t forget to subscribe for more health tips and stay updated with the best advice for living your best life. 🌟 Your healthy lifestyle awaits!

#HealthyHabits #WellnessJourney #HealthyLiving #SelfCare #FitnessTips #Nutrition #HealthGoals #BalancedLife #WellnessCommunity #MindBodyHealth

[eatclean-bewhole]

We are doing it again a week from today! We invite you to join us at Upgrade Labs (Riverton) next Tuesday, Aug. 13th @6pm where we teach and show you how to “Use Nutrition to Soothe Inflammation.”

You’ll also learn:

• The science behind inflammation and how it affects your body

• Key anti-inflammatory foods to incorporate into your diet

• Delicious, easy-to-make recipes that promote healing

• Biohacking tips to enhance your body’s natural defenses.

Integrative Chef Andrea will treat your taste buds again with an array of colorful, mouth-watering anti-inflammatory foods. After class, you’ll have the opportunity to further tame your inflammation with exclusive access to anti-inflammatory therapies at Upgrade Labs like red light therapy, cryotherapy, and lymphatic massage.

Whether you’re dealing with chronic inflammation or just want to optimize your health, we promise to leave you feeling rejuvenated and empowered!

Reserve your spot today 👉🏽 https://events.theholisticchef.com/upgradenutritionseries

[timikaschambers]

Hi there!

It may seem easier to quit, not realizing you are so close to passing the finish line or one step closer to moving on to the next chapter in your life.

Students of life focus on learning and not blaming. Aim to see experiences as experiences instead of labeling them.

You are too powerful to limit yourself to labels.

As always, make this lifetime great because you still can!

Subscribe to Notes on Life, empowering you to be you!

https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Timika

#life #lifestyle #health #healing #mentalhealth #mindset #consciousness #consciousplanet

#spiritualawakening #spiritualjourney #peace #joy #freedom #resilience #hearthealth #diseaseprevention

#writer #lifestyleblogger #lifestylecoach #darknesstolight #lawofattraction #transcendence #empower #lifeworkbalance

#memoir #parenting #breakthecycle #louisehay #jamesallen #waynedyer #mayaangelou #MylesMunroe @FulfillYourDivinePurpose

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails" (Zondervan NIV Study Bible, 2015 1 Corinthians 13: 4-8).

Timika Chambers, Author/Writer

[onlinewealthcreater]

[gertlouw]

A revolutionary new approach

Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof

I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…

[behaviorally-balanced]

Choose happiness always. Happiness is a choice that we can make every day. Here are some simple steps to choose happiness and live more joyfully.

1. Gratitude is the practice of focusing on what we have rather than what we don't have. When we cultivate gratitude, we train our minds to see the positive aspects of our lives.

2. We all need a sense of purpose in our lives. We feel more fulfilled and satisfied when we feel like we're contributing to something larger than ourselves. Take some time to reflect on what's important to you and what brings you joy.

3. Humans are social creatures, and our relationships with others significantly impact our happiness. Make time for the people who matter most to you, whether your partner, friends, or family.

4. Taking care of yourself is essential for your happiness. Ensure you get enough sleep, eat well, and exercise regularly. Take time to do things you enjoy, whether reading a book, taking a bubble bath, or walking in nature. Prioritizing self-care shows yourself that you're worth taking care of, and that's an essential part of choosing happiness.

5. Negativity can be a happiness killer. Whether it's negative self-talk or dwelling on the past, negativity can hold us back from experiencing joy in the present moment. Practice letting go of negativity by acknowledging it when it arises and consciously focusing on the positive instead. Surround yourself with positivity by spending time with people who uplift you and consuming media that makes you feel good.

Choosing happiness is a daily practice that requires effort and intention. Remember, happiness is a choice that you have the power to make every day.

[vitalityguru]

Healthy Tips & Habits to set you up for success.

[thegratitude]

Happiness has been proven to improve our health, productivity, relationships, and even our lifespan! So why not make today the day that you start looking for those moments of joy/happiness in your life?

[primestatecoaching]

The healthy way to handle this is talking to others ^-^

People love you and they will help but you have to make them aware of the hurt first 🫶

[slimfithealth]

How Can a Personal Trainer Help You Lose Weight?

[ziafitlife]

What a lovely, sunny day 🌞😎😍🤩 👉🏻 Being Active -whatever your age❗️- Lead a Happier & Healthier Life ❤️ 👉🏻 Physical Activity (PA) improve your Quality of Life ❗️Mood ❗️ 👉🏻 PA reduce the risk of developing some chronic diseases … 👉🏻 Move for your Mind & Body Health ❤️ I’m happy to help you to get fit, improving your lifestyle/wellbeing 👉🏻 Personal Training 👉🏻 Coaching ❗️ Never too late to change, You’re not alone! Feel free to message me 🙂 #wellbeing #lifestyle #mindset #coach #fitness #fitlifestyle #fitlife #hungariangirl #coastlife #sea #seaview #sunset #personaltrainer #health #over40 #fitover40 (at Hengistbury Head) https://www.instagram.com/p/CnsCe2xrkfG/?igshid=NGJjMDIxMWI=