#lifestyle medicine health coach

[fitmindwellnesssolutions]

Website: https://www.fitmindwellness.net/

Address: Pompano Beach, Florida, United States

Fitmind Wellness Solutions Helps people transform their wellness with a comprehensive holistic approach.

Each individualized program is based on the Holistic Wellness approach. Our body is an interconnected web of complex processes. By evaluating the ENTIRE human-being and looking at all parts of our lifestyle, the dots are more accurately connected to address issues at the source(s) for long-term success.

About the Process:

THE INTAKE:

Each process starts with an in-depth Lifestyle Assessment conducted via electronic form. After I review your entries, I will contact you via e-mail to discuss them or we can schedule a 10-minute phone or Zoom/Video Conference. You will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together to optimize your wellness.

THE PLAN: Macros to Stress Management

From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you then e-mailed. Your plan can be as simple as following a macro-based nutrition plan on your own with a set follow up date, weekly accountability support, or a more intensive curriculum customized to your needs.

​- THE PROGRAMS:

Each program is tailored to the needs of the individual client. Most of them involve nutrition guidance, fitness recommendations (or referrals to work with a professional in the area), and mindset training. Specific Food Meal Plans and Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal. ​

Our Offerings:

Lifestyle & Wellness Services:

Whether you're looking for support or to study on your own, I've got options for you!

E-Books & Plans:

Looking for a step by step educational guide to learning about nutrition and preparing your own meals, recipe books, pre-made meal plans and more?

In-Office Services

Discover a more comprehensive level of wellness with the most accurate methods in metabolic health analysis.

Contracting

Professional Contract for hire services for Mobile RMR Analysis, X-ray and more.

Mobile RMR

Dial in your nutrition WITHOUT leaving your bed!

Meet The Coach: Heather Wright

Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.

Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.

Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed over 5,000 course hours of holistic nutrition, functional wellness and alternative treatment education and certification programs over the years. Her experience and training in both traditional western medicine and eastern medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.

She has two beautiful children, two sassy dogs and a loving husband.

Facebook: https://www.facebook.com/fitmindwellnesssolutions

Instagram: https://www.instagram.com/fitmindwellness/

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[eatclean-bewhole]

#cancer #integrativenutrition #health #nutrition #cancerfighting #holistic #heal #lifestyle #healthy #healthyliving #healthylifestyle #longevity #plantbased #vegan #disease #cancerawareness #diseasefighting #diseasemanagement #diseaseprevention #diseasecontrol #diet #nutritionheals #foodismedicine #holistichealth #holistichealing #healthtips #nutritionist #integrativenutritionist #healthcoach #mindbody

[sunsblogs]

BENEHEALTH - SİLVER

Functional medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Rather than simply treating symptoms, functional medicine practitioners aim to uncover underlying imbalances or dysfunctions that contribute to disease. By addressing the root cause of disease, functional medicine can provide more effective and sustainable solutions for patients. This approach recognizes that each symptom or differential diagnosis may be part of a larger, more complex pattern of dysfunction and aims to address the underlying causes of these patterns. Another basic principle of functional medicine is personalized medicine. This approach recognizes that each individual has unique genetic, environmental, and lifestyle factors that contribute to their overall health and well-being. By taking a personalized approach to care, functional medicine practitioners can tailor treatment plans to each patient's specific needs and goals. This may include nutritional guidance, supplements, health coaching, and other interventions that address the individual's unique needs and challenges. By treating each patient as an individual, functional medicine can provide more targeted and effective care. Functional medicine also places a strong emphasis on patient empowerment and education.  By providing patients with the information and tools they need to take control of their own health, functional medicine practitioners can help patients achieve long-term health and wellness. This may include nutrition education, lifestyle changes, stress management techniques, and other strategies to improve overall health and well-being. By enabling patients to take an active role in their own health, functional medicine can help develop a sense of ownership and responsibility for one's own well-being, leading to better health outcomes and improved quality of life.

[get2therootusa]

Business Name: Hope for Healing - Houston Medical Center Office

Street Address: 1801 Binz St STE 400

City: Houston

State: Texas (TX)

Zip Code: 77004

Country: USA

Business Phone: (281) 747-5482

Business Email: info@get2theroot.com

Website: https://get2theroot.com/shenandoah-location/

Facebook: https://www.facebook.com/get2theroot.co

LinkedIn: https://www.linkedin.com/company/get2theroot-co/

Instagram: https://www.instagram.com/get2theroot.co/

YouTube: https://www.youtube.com/channel/UCFW3cTdaOinactGlRUcSn0g

Business Description: Hope for Healing in Houston, Texas, is led by Paula Kruppstadt MD DABP FAAP IFMCP, one of few board-certified pediatricians in the world who is also an Institute for Functional Medicine Certified Practioner (IFMCP).

To optimize health, wellness, and longevity, Hope for Healing focuses on finding the root causes of issues, customizing treatment plans based on specialized testing including genetics, and improving the patient's diet and lifestyle with Health & Nutrition Coaching.

Hope for Healing services include Functional & Regenerative Medicine, Nutrigenomics, Holistic Nutrition, Health Coaching, IV Therapy, and Primary Care with a Functional Approach (newborn to 65).

Make an appointment now to optimize your health!

Google My Business CID URL: https://www.google.com/maps?cid=11393179892982618017

Business Hours: Sunday Closed Monday 8:00am-16:30pm Tuesday 8:00am-16:30pm Wednesday 10:00am-16:30pm Thursday 8:00am-16:30pm Friday 8:00am-16:30pm Saturday Closed

Payment Methods: Cash Visa Master Discover Amex

Services: Hope for Healing services include Functional & Regenerative Medicine, Nutrigenomics, Holistic Nutrition, Health Coaching, IV Therapy, and Primary Care with a Functional Approach (newborn to 65).

Keywords: Hope for Healing services include Functional & Regenerative Medicine, Nutrigenomics, Holistic Nutrition, Health Coaching, IV Therapy, and Primary Care with a Functional Approach (newborn to 65).

Location:

Service Areas:

[singaporeangermanagement]

Finding Relief: Expert Coaching for Anxiety and Anxiety Treatment in Singapore

Anxiety affects many people around the world, and it can make life feel difficult and overwhelming. But even in the middle of anxiety, there’s a chance for healing and growth. In Singapore, there are more ways than ever to get help, from expert coaching to special treatment services. These resources don’t just help people manage anxiety; they offer a path to find peace and improve well-being.

How Expert Coaching for Anxiety Can Help

Expert coaching for anxiety does more than teach you to cope—it helps you understand and deal with anxiety in a personal way. Working with a coach is like having a guide through the challenges of anxiety, giving you the tools to make positive changes.

Personalized Help: Everyone experiences anxiety differently. Coaches work with each person to create a plan that fits their specific needs, helping them find ways to feel better and stay in control.

Learning New Skills: Through coaching, people learn things like mindfulness (paying attention to the present moment), relaxation exercises, and how to think differently about their worries. These skills don’t just reduce anxiety; they help people manage their emotions better.

Support and Encouragement: Regular sessions with a coach provide ongoing support. It’s like having someone in your corner, cheering you on and helping you stay focused on getting better.

Anxiety Treatment in Singapore

In Singapore, there are many professional services available to treat anxiety. These treatments not only help manage anxiety but also focus on overall well-being and emotional health.

1.Therapy and Counseling: Therapy options like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) help people understand and change the negative thoughts that lead to anxiety. With a therapist’s help, people become more resilient and learn to handle their anxiety better.

2.Medication: For some, medication may be part of their treatment plan. Doctors work with people to make sure they’re getting the right balance of medicine and therapy, so their anxiety can be managed in the best way possible.

3.Holistic Approaches: Many people in Singapore are using other methods like mindfulness meditation and making healthy lifestyle changes to complement their anxiety treatment. These approaches help people feel calmer and more balanced.

Coaching also takes anxiety management to a deeper level by focusing on the **subconscious mind**. Many traditional methods only address the conscious mind, which governs a small portion of our behavior. Our expert at Clarity Coaching, however, use techniques that target the subconscious mind, where 95% of our mental processes occur. By addressing the deeper beliefs and emotions stored in the subconscious, individuals can experience profound and lasting changes in how they handle anxiety and emotional challenges. This deeper approach creates more lasting transformation compared to methods that only focus on surface-level symptoms.

Combining Coaching and Treatment  

Healing often works best when different methods are used together. By combining expert coaching with formal anxiety treatment, people can get both practical tools and deeper healing. Therapy helps them understand the root causes of anxiety, while coaching offers support for dealing with anxiety day-to-day. Together, these approaches provide a balanced way to heal both now and in the future.

Conclusion  

Anxiety doesn’t have to control your life. With the right help, healing is possible. In Singapore, expert coaching and anxiety treatment services give people the tools they need to find peace and improve

[stelaphlips]

The Power of Guest Posting in Fashion and Health Industries

What is Guest Posting?

Guest posting involves writing content for another website, typically within the same industry or a complementary niche. The goal is to share valuable insights while gaining exposure to a new audience. In return, the author or business usually receives a backlink to their website, improving search engine rankings and driving more organic traffic.

For industries like fashion and health, where trends and developments evolve quickly, guest posting becomes an essential tool for staying relevant. It allows businesses to showcase their expertise, connect with influencers, and ultimately reach a broader, more engaged audience.

Why Guest Posting is Essential for the Fashion Industry

The fashion industry thrives on creativity, trends, and brand identity. For fashion bloggers, designers, or e-commerce platforms, guest posting serves as a gateway to build authority in a highly competitive market. By publishing a guest post fashion on a reputable fashion blog, businesses can position themselves as trendsetters, gain visibility, and attract new customers.

For instance, if a clothing brand writes a guest post on sustainable fashion for a popular eco-friendly lifestyle blog, it not only reaches a new audience interested in sustainability but also associates the brand with positive values. The credibility gained from being featured on well-regarded platforms can significantly boost brand recognition and consumer trust.

Moreover, guest posts provide an opportunity to build relationships with fashion influencers, stylists, and other industry professionals. Collaborating with fashion bloggers through guest posting can open doors to future partnerships, sponsorships, and co-marketing campaigns that further elevate a brand’s presence in the fashion world.

The Role of Guest Posting in the Health Sector

The health industry, much like fashion, is ever-changing, with new research, wellness trends, and innovative products emerging regularly. Guest posting in this field allows health professionals, wellness coaches, and brands to share knowledge, raise awareness, and promote healthier lifestyles.

By contributing a guest post health to a respected wellness blog, professionals can position themselves as experts in their niche. For example, a nutritionist could write about the benefits of a plant-based diet on a prominent health website, which not only educates readers but also establishes the nutritionist’s authority on the subject.

The trust factor is even more crucial in the health sector. Consumers often seek advice and recommendations from experts when it comes to their well-being. A well-crafted guest post on health topics can help build that trust, making it more likely for readers to follow the author's advice or explore their services.

Additionally, guest posting allows health brands to address diverse health concerns, from mental health and fitness to holistic medicine and nutrition. By targeting niche health blogs with relevant content, brands can effectively reach a highly engaged audience that is actively seeking information on specific health topics.

Best Practices for Successful Guest Posting

Whether you're writing a guest post fashion or a guest post health, there are several key practices to ensure your efforts are successful. First, research the platform where you plan to publish. Make sure it has a good reputation, a sizable audience, and aligns with your brand values. Tailor your content to meet the needs and interests of that audience.

Next, focus on providing high-quality, actionable information. Avoid overly promotional content and instead aim to deliver value. This will help build credibility and trust with the audience.

Lastly, ensure you include a strong call to action and a link back to your website or social media profiles. This will drive traffic and encourage readers to explore more of your content.

Conclusion

Guest posting is a highly effective strategy for growing a brand in both the fashion and health industries. It allows businesses to connect with new audiences, establish themselves as thought leaders, and increase their online visibility. By focusing on providing valuable, engaging content, brands can leverage guest posts to not only build authority but also drive meaningful traffic to their websites.

[blsm-m]

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even if you’ve tried for decades to manage your weight through diet, exercise, and lifestyle changes (sometimes extreme ones). In this article, we’ll be talking about a highly contentious group of medicines—GLP-1 receptor agonist drugs such as semaglutide (Ozempic, Wegovy, Rybelsus) or tirzepatide (Mounjaro, Zepbound). And people have lots of opinions about them. But the opinion that matters most? Yours. At PN, we’re medication agnostic. We’re not here to judge whether a person should or should not take medication for weight loss. Ultimately, that’s a choice left up to you, with the guidance of your primary care physician. Either way, we’re here to support our clients and elevate their results. Whether you take medication or not, a coach can help you optimize nutrition and satiety with the right foods, find exercises that work with your changing body, and help you navigate the emotional ups and downs that come when you attempt to tackle a big, meaningful, long-term goal. However, we also understand that if you’re debating the pros and cons of beginning (or continuing) medication, you might have mixed feelings. If you’re not sure if these new medicines are right for you, we have your back. In the following article, we’ll give you the honest, science-backed information you need to make a confident decision. You’ll learn… Why it’s so hard to lose (and keep off) fat Why taking medication isn’t “cheating,” nor is it the “easy way out” How GLP-1 drugs work, and the health benefits they can have (aside from weight loss) How to determine if you’re at a “healthy weight” (it’s not just about BMI) What actions you can take to minimize side effects and maximize long-term health, if you do decide to take these medications Let’s begin. Over 150,000 health & fitness professionals certified Save up to 30% on the industry's top nutrition certification Help people improve their health and fitness—while making a great full-time or part-time living doing what you love. Learn More First, why is it so hard to lose fat? Fat loss is hard. Period. But for some people, it’s harder still—because of environmental, genetic, physiological, social, cultural, and/or behavioral factors that work against them. Here are a few of the contributing factors that can make fat loss so challenging. We live in an environment that encourages a caloric surplus. Imagine life 150 years ago, before cars and public transit were invented. To get from point A to point B, you had to walk, pedal a bicycle, or ride a horse. Food was often in short supply, too. You had to expend calories to get it, and meals would just satisfy you (but not leave you “full”). Today, however… “We live in an obesogenic environment that’s filled with cheap, highly-palatable, energy-dense foods [that make overeating calories easy, often unconsciously],” says Karl Nadolsky, MD, an endocrinologist and weight loss specialist at Holland Hospital and co-host of the Docs Who Lift podcast. “We also have countless conveniences that reduce our physical activity.” Of course, even in such an environment, we have people in lean bodies, just as we have people who struggle to stop the scale from continuously creeping up. Why? Genetically, some people are more predisposed to obesity. Some genes can lead to severe obesity at a very early age. However, those are pretty rare. Much more common is polygenic obesity—when two or more genes work together to predispose you to weight gain, especially when you’re exposed to the obesogenic environment mentioned earlier. People who inherit one or more of these so-called obesity genes tend to have particularly persistent “I’m hungry” and “I’m not full yet” signals, says Dr. Nadolsky. Obesity genes also seem to cause some people to experience what’s colloquially known as “food noise.”

They feel obsessed with food, continually thinking, “What am I going to eat next? When is my next meal? Can I eat now?” Physiologically, bodies tend to resist fat loss. If you gain a lot of fat, the hormones in your gut, fat cells, and brain can change how you experience hunger and fullness. “It’s like a thermostat in a house, but now it’s broken,” says Dr. Nadolsky. “So when people cut calories and weight goes down, these physiologic factors work against them.” After losing weight, your gut may continually send out the “I’m hungry” signal, even if you’ve recently eaten, and even if you have more than enough body fat to serve as a calorie reserve. It also might take more food for you to feel full than, say, someone else who’s never been at a higher weight. Being in a larger body often means being the recipient of fat stigma and discriminatory treatment. Until you’ve lived in a larger body, it’s hard to believe how different the world might treat you. Our clients have told us stories about being bullied at the gym, openly judged or lectured at the grocery store, and otherwise being subjected to innumerable comments and assumptions about their body shape, health, and even worth. Even in medical settings, people with obesity are more likely to receive poor treatment.1, 2 Healthcare providers may overlook or downplay symptoms, attributing health concerns solely to weight. This can lead to delayed- or missed diagnoses or just plain old inadequate care. All of this combined can add up to an incredibly pervasive and ongoing source of stress. This stress—in addition to being socially isolating and psychologically damaging—can further contribute to increased appetite and pleasure from high-calorie foods, decreased activity, and poorer sleep quality.3 Which is why… Taking medication isn’t an “easy way out.” In 2013, the American Medical Association categorized obesity as a disease. And yet, many people still don’t treat it as such, and rather consider obesity as a willpower problem, and the consequence of simply eating too much and moving too little. (The remedy: “Just try harder.”) In reality, people with obesity have as much willpower as anyone else. However, for them, fat loss is harder—for all the reasons mentioned above, and more. So, just like chemotherapy or insulin isn’t “the easy way out” of cancer or type 1 diabetes, medication isn’t “the easy way out” of obesity. Rather, medication is a tool, ideally used alongside healthy lifestyle behaviors, that can help offset some of the genetic and physiological variances that people with obesity may have, and have little individual control over otherwise. What you need to know about GLP-1 drugs In 2017, semaglutide (a synthentic GLP-1 agonist) was approved in the US as an antidiabetic and anti-obesity medication. With the emergence of this class of drugs, science offered people with obesity a relatively safe and accessible way to lose weight long-term, so long as they continued the medication. How Ozempic and other obesity medicines work Current weight loss medications work primarily by mimicking the function of glucagon-like peptide 1 (GLP-1), a hormone that performs several functions: In the pancreas, it triggers insulin secretion, which helps regulate blood sugar (and also helps you feel full). In the gut, it slows gastric emptying, affecting your sensation of fullness. In the brain, it reduces cravings (the desire for specific foods) and food noise (intrusive thoughts about food). In people with obesity, the body quickly breaks down endogenous (natural) GLP-1, making it less effective. As a result, it takes longer to feel full, meals offer less staying power, and food noise becomes a near-constant companion, says Dr. Nadolsky. Semaglutide and similar medicines flood the body with synthetically made GLP-1 that lasts much longer than the GLP-1 the body produces. This long-lasting effect helps increase feelings of fullness, reduce between-meal hunger, and muffle cravings and food noise.

Interestingly, by calming down the brain’s reward center (the part of the brain that drives cravings and even addictions), these medicines may also help people reduce addictive behaviors like compulsive drinking and gambling, says Dr. Nadolsky. Note: Newer weight loss medicines, for example tirzepatide, mimic not only GLP-1, but also another hormone called gastric inhibitory polypeptide (GIP). Like GLP-1, GIP also stimulates post-meal insulin secretion and reduces appetite, partly by decreasing gastrointestinal activity. Other drugs soon to come on the market, like retatrutide, mimic a third hormone, glucagon. How effective are GLP-1 drugs? Researchers measure a weight loss medicine’s success based on the percentage of people who reach key weight loss milestones of 5, 10, 15, or 20 percent of their weight. These medicines are still evolving, but so far, they have shown to be quite effective: About 86 percent of people who take GLP-1 drugs like Ozempic, Rybelsus, and Wegovy lose at least five percent of their body weight, with about a third of them losing more than 20 percent of their body weight.4, 5 And newer generation versions of these medications—such as tirzepatide, and the not-yet-FDA-approved retatrutide—are only getting better, with up to 57 percent of people losing more than 20 percent of their body weight.6, 7 How do weight loss medications compare to lifestyle interventions? In the past, weight loss interventions have focused on lifestyle modifications like calorie or macronutrient manipulation, exercise, and sometimes counseling. Rather than pitting lifestyle changes against weight loss medicines or surgery, it’s more helpful to think of them all as compatible players. With lifestyle modifications and coaching, the average person can expect to lose about five to 13 percent of their body weight. When you add FDA-approved versions of GLP-1 and other weight-loss drugs to lifestyle and coaching, average weight loss jumps up another ten percent or more. 8, 9, 10, 11 Fat loss often comes with powerful health benefits For years, the medical community has told folks that losing 5 to 10 percent of their body weight was good enough. Partly, this message was designed to right-set people’s expectations, as few lose much more than that (and keep it off) with lifestyle changes alone. In addition, this modest weight loss also leads to measurable health improvements. Lose 5 to 10 percent of your total weight, and you’ll start to see blood sugar, cholesterol, and pressure drop.12 However, losing 15 to 20 percent of your weight, as people tend to do when they combine lifestyle changes with second-generation GLP-1s, and you do much more than improve your health. You can go into remission for several health problems, including: High blood pressure Diabetes Fatty liver disease Sleep apnea That means, by taking a GLP-1 medicine, you might be able eventually to stop taking several other drugs, says Dr. Nadolsky. Experts suspect GLP-1s may improve health even when no weight loss occurs. “The medicines seem to offer additive benefits beyond just weight reduction,” says Dr. Nadolsky. Research indicates that GLP-1s may reduce the risk of major cardiovascular events (heart attacks and strokes) in people with diabetes or heart disease.13, 14, 15 In people with diabetes, they seem to improve kidney function, too.16 The theory is that organs throughout the body have GLP-1 receptors on their cells. When the GLP-1s attach to these receptors in the kidneys and heart, they seem to protect these organs from damage. For this reason, in 2023, the American Heart Association listed GLP-1 receptor agonists as one of the year’s top advances in cardiovascular disease. What even is a “healthy body weight”? Many people say, “I just want to be at a healthy weight.” But what does that even mean? At PN, we believe your healthiest body composition / weight is one that: Has relatively more lean mass (from muscle and healthy, dense bones), and relatively less body fat

Emerges from doing foundational, sustainable health-promoting behaviors (like being active and eating well), rather than “crash diets” or other extreme measures Is relatively easy to maintain with a handful of consistent lifestyle choices, without undue sacrifices to overall well-being (or what we call Deep Health) Allows you to do the activities you want and enjoy, with as few limitations as possible Keeps your health markers (like blood pressure, cholesterol, and blood sugar) in safe and healthy ranges as much as is reasonably possible Feels good to you This is not a specific size, shape, look, body fat percentage, or category on a BMI chart; A “healthy” body composition and/or weight will vary from person to person. … Which can be both freeing and frustrating to hear. Without a specific number to aim for, it’s harder to know if you’ve “arrived” at your healthiest weight or body composition. However, we like this way of qualifying what a healthy weight is because it takes the pressure off a number on the scale, and puts the focus on behaviors you have more control over, and more importantly, how your life feels. 7 strategies to make weight loss medicines more effective—and improve long-term health Here’s what we believe: Weight loss medicines don’t render lifestyle changes obsolete; they make them more critical. When GLP-1 medicines muffle food noise and hunger, many find it easier to prioritize lean protein, fruits and veggies, whole grains, and other minimally processed foods. Similarly, as the scale goes down, people often feel better, so they’re more likely to embrace weight lifting and other forms of exercise. Indeed, according to a 2024 consumer trends survey, 41 percent of GLP-1 medicine users reported that their exercise frequency increased since going on the medication. The majority of them also reported an improvement in diet quality, choosing to eat more protein, as well as fruits and vegetables.17 This is great news, because it further reinforces the idea that medication isn’t simply “the easy way out.” (Of course, sometimes drugs are used as “the easy way out”; After going on medication, people can continue to eat poor quality food—just less of it. This increases the risk of losing critical muscle and bone, and losing less—or even no—body fat.) When used correctly, weight loss medication is a tool that, as mentioned above, can make healthy lifestyle changes easier to accomplish, making both the drugs and the lifestyle changes more effective, and enhancing both short- and long-term success. If you do decide to take weight loss drugs, use these strategies to get the most out of them—and preserve your long-term health. Strategy #1: Find ways to eat nutritiously despite side effects. The slowed stomach emptying caused by GLP-1 drugs can trigger nausea and constipation. Fortunately, for most people, these GI woes tend to resolve within several weeks. However, if you’re experiencing a lot of nausea, you’re not likely going to welcome salads into your life with open arms. (Think of how you feel when you have the stomach flu. A bowl of roughage doesn’t seem like it’ll “go down easy.”) So, try to find more palatable ways to consume nutritious foods. (For example, fruits and vegetables in the form of a smoothie or pureed soup might be easier.) Dr. Nadolsky also suggests people avoid the following common offenders: Big portions of any kind Greasy, fatty foods Highly processed foods Any strong food smells that trigger your gag reflex Sugar alcohols (like xylitol, erythritol, maltitol, and sorbitol, often found in diet sodas, chewing gum, and low-sugar protein bars), which can trigger diarrhea in some Strategy #2: Prioritize strength training. When people take GLP-1 weight loss medicines, about 30 to 40 percent of the weight they lose can come from lean mass.18, 19, 20 Put another way: For every 10 pounds someone loses, about six to seven come from fat and three to four from muscle, bone, and other non-fat tissues. However, there’s two important caveats to this statistic:

1. People with severe obesity generally have more muscle and bone mass than others. (Carrying around an extra 100+ pounds of body weight means muscles have to adapt by getting bigger and stronger.) 2. Muscle and bone loss aren’t inevitable. (As Dr. Nadolsky puts it, “Muscle loss isn’t a reason to avoid treating obesity [with medication]. It’s a reason to do more exercise.”) To preserve muscle and bone mass, aim for at least two full-body resistance training sessions a week. In addition, move around as much as you can. Walking and other forms of physical activity are vital for keeping metabolism healthy—and can help to move food through the gut to ease digestion.21, 22 (Need inspiration for strength training? Check out our free exercise video library.) Strategy #3: Lean into lean protein. In addition to strength training, adequate protein consumption is vital for helping to protect muscle mass. You can use our free macros calculator to determine the right amount of protein for you. (Spoiler: Most people will need 1 to 2 palm-sized protein portions per meal, or about 0.5 to 1 gram of protein per pound of body weight per day.) Strategy #4: Fill your plate with fruit and veggies. Besides being good for your overall health, whole, fresh, and frozen produce fuels you with critical nutrients that can help drive down levels of inflammation. In addition to raising your risk for disease, chronic inflammation can block protein synthesis, making it harder to maintain muscle mass. (Didn’t know managing inflammation matters when it comes to preserving muscle? Find out more muscle-supporting strategies here: How to build muscle strength, size, and power) Strategy #5: Choose high-fiber carbs over low-fiber carbs. Beans, lentils, whole grains, and starchy tubers like potatoes and sweet potatoes do a better job of helping you feel full and managing blood sugar than lower-fiber, more highly processed options. (Read more about the drawbacks—and occasional benefits—of processed foods here: Minimally processed vs. highly processed foods) Strategy #6: Choose healthy fats. Healthy fats can help you feel full between meals and protect your overall health. Gravitate toward fats from whole foods like avocado, seeds, nuts, and olive oil, as well as fatty fish (which is a protein too!)—using them to replace less healthy fats from highly-processed foods (like chips or donuts). (Not sure which fats are healthy? Use our 3-step guide for choosing the best foods for your body) Strategy #7: Consider coaching. It may go without saying, but the above suggestions are just the start. (There’s also: quality sleep, social support, stress management, and more.) While many people choose to tackle these strategies on their own, many others find that the support, guidance, and creative problem-solving that a good coach can provide makes the whole process a lot easier—not to mention more enjoyable and more likely to stick. And that’s the real gift of coaching: A coach doesn’t just help you figure out what to eat and how to move; They help you remove barriers, build skills, and create systems and routines so that habits become so natural and automatic that it’s hard to imagine not doing them. Then, if you do want to stop taking medication, your ingrained lifestyle habits (that coaching reinforced, and medication perhaps made easier to adopt) will make it more likely that you maintain your results. References Click here to view the information sources referenced in this article. 1. Phelan, S. M., D. J. Burgess, M. W. Yeazel, W. L. Hellerstedt, J. M. Griffin, and M. van Ryn. 2015. “Impact of Weight Bias and Stigma on Quality of Care and Outcomes for Patients with Obesity.” Obesity Reviews: An Official Journal of the International Association for the Study of Obesity 16 (4): 319–26. 2. Tomiyama, A. Janet, Deborah Carr, Ellen M. Granberg, Brenda Major, Eric Robinson, Angelina R. Sutin, and Alexandra Brewis. 2018. “How and Why Weight Stigma Drives the Obesity ‘Epidemic’ and Harms Health.” BMC Medicine 16 (1).

3. Tomiyama, A. Janet. 2019. “Stress and Obesity.” Annual Review of Psychology 70 (1): 703–18. 4. Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989–1002 5. Garvey WT, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, et al. Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial. Nat Med. 2022 Oct;28(10):2083–91. 6. le Roux CW, Zhang S, Aronne LJ, Kushner RF, Chao AM, Machineni S, et al. Tirzepatide for the treatment of obesity: Rationale and design of the SURMOUNT clinical development program. Obesity. 2023 Jan;31(1):96–110. 7. Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022 Jul 21;387(3):205–16.. 8. Leung, Alice W. Y., Ruth S. M. Chan, Mandy M. M. Sea, and Jean Woo. 2017. “An Overview of Factors Associated with Adherence to Lifestyle Modification Programs for Weight Management in Adults.” International Journal of Environmental Research and Public Health 14 (8). 9. Jastreboff, Ania M., Louis J. Aronne, Nadia N. Ahmad, Sean Wharton, Lisa Connery, Breno Alves, Arihiro Kiyosue, et al. 2022. “Tirzepatide Once Weekly for the Treatment of Obesity.” The New England Journal of Medicine 387 (3): 205–16. 10. Jastreboff, Ania M., Lee M. Kaplan, Juan P. Frías, Qiwei Wu, Yu Du, Sirel Gurbuz, Tamer Coskun, Axel Haupt, Zvonko Milicevic, and Mark L. Hartman. 2023. “Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial.” The New England Journal of Medicine 389 (6): 514–26. 11. Maciejewski, Matthew L., David E. Arterburn, Lynn Van Scoyoc, Valerie A. Smith, William S. Yancy Jr, Hollis J. Weidenbacher, Edward H. Livingston, and Maren K. Olsen. 2016. “Bariatric Surgery and Long-Term Durability of Weight Loss.” JAMA Surgery 151 (11): 1046–55. 12. Ryan DH, Yockey SR. Weight Loss and Improvement in Comorbidity: Differences at 5%, 10%, 15%, and Over. Curr Obes Rep. 2017 Jun;6(2):187–94. 13. Marx N, Husain M, Lehrke M, Verma S, Sattar N. GLP-1 Receptor Agonists for the Reduction of Atherosclerotic Cardiovascular Risk in Patients With Type 2 Diabetes. Circulation. 2022 Dec 13;146(24):1882–94. 14. Lincoff AM, Brown-Frandsen K, Colhoun HM, Deanfield J, Emerson SS, Esbjerg S, et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes. N Engl J Med. 2023 Dec 14;389(24):2221–32. 15. Kosiborod MN, Abildstrøm SZ, Borlaug BA, Butler J, Rasmussen S, Davies M, et al. Semaglutide in Patients with Heart Failure with Preserved Ejection Fraction and Obesity. N Engl J Med. 2023 Sep 21;389(12):1069–84. 16. Karakasis P, Patoulias D, Fragakis N, Klisic A, Rizzo M. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel meta-analysis. Diabetes Obes Metab [Internet]. 2023 Dec 20 17. N.d. Accessed May 21, 2024. https://newconsumer.com/wp-content/uploads/2024/03/Consumer-Trends-2024-Food-Wellness-Special.pdf 18. Ida S, Kaneko R, Imataka K, Okubo K, Shirakura Y, Azuma K, et al. Effects of Antidiabetic Drugs on Muscle Mass in Type 2 Diabetes Mellitus. Curr Diabetes Rev. 2021;17(3):293–303. 19. Wilding JPH, Batterham RL, Calanna S, Van Gaal LF, McGowan BM, Rosenstock J, et al. Impact of Semaglutide on Body Composition in Adults With Overweight or Obesity: Exploratory Analysis of the STEP 1 Study. J Endocr Soc. 2021 May 3;5(Supplement_1):A16–7. 20. Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989–1002. 21. Gorgojo-Martínez JJ, Mezquita-Raya P, Carretero-Gómez J, Castro A, Cebrián-Cuenca A, de Torres-Sánchez A, et al. Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with Glp-1 Receptor Agonists: A Multidisciplinary Expert Consensus. J Clin Med Res [Internet]. 2022 Dec 24;12(1).

22. Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. Effects of a proposed physical activity and diet control to manage constipation in middle-aged obese women. Diabetes Metab Syndr Obes. 2017 Dec 14;10:513–9. If you’re a coach, or you want to be… You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We'll show you how. If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.

[saguarovalleyhealth]

Saguaro Home Health: Revolutionizing Preventative, Wellness & Lifestyle Care

In the rapidly evolving world of healthcare, there’s an increasing demand for personalized and accessible solutions. As health concerns grow, both for chronic conditions and preventive care, Saguaro Valley Health (SVH) has positioned itself as a leader in concierge medicine. By blending convenience with expert medical attention, Saguaro Valley Health redefines the way patients receive care. This article delves into the comprehensive services offered, from virtual wellness visits to women's hormone optimization, health coaching, and mobile lab services.

Preventative, Wellness & Lifestyle Care: Holistic Approaches to Health

A cornerstone of SVH’s mission is to empower individuals to take control of their health before issues become problematic. Through virtual wellness and sick visits, SVH provides an easy way for patients to discuss their health concerns from the comfort of their home. During these virtual visits, patients and their providers work together to create tailored plans of action that fit their specific needs, whether it’s maintaining health, preventing illness, or addressing current health concerns.

Saguaro Valley Health emphasizes the importance of addressing lifestyle factors such as diet, exercise, stress management, and mental well-being. It’s not just about treating symptoms, but improving overall health outcomes and enhancing quality of life through preventative care.

This proactive approach can result in long-term benefits. Instead of reactive care (waiting until sickness strikes), SVH encourages ongoing communication between patients and their providers. The model is centered around ensuring that patients can stay on top of their wellness goals.

Women’s Hormone Optimization & Sexual Health: Personalized Solutions for Women’s Well-Being

Hormones play an essential role in a woman’s overall health, influencing everything from mood to metabolism. SVH offers customized plans to help women achieve better hormone balance, addressing issues like menopause symptoms, thyroid imbalances, and sexual health concerns. These plans are tailored to each woman’s unique hormone levels, current health status, and symptoms.

The services provided extend far beyond typical consultations. SVH ensures that women not only understand their hormonal health but are also given actionable advice to improve their quality of life. From lifestyle adjustments to supplementation and hormone therapy, SVH works closely with each patient to design a plan that fits into their life and meets their goals.

By focusing on hormone optimization, SVH helps women regain control of their bodies, enhancing their energy levels, sexual health, and overall well-being. This is a pivotal service that addresses the unique challenges women face as they age, ensuring a holistic and empathetic approach to healthcare.

Health Coaching: Empowering Patients to Achieve Their Goals

Another key service at Saguaro Valley Health is health coaching. This service provides personalized guidance and support to help patients reach their health and wellness goals. Whether someone is looking to lose weight, manage stress, improve their fitness, or achieve better work-life balance, SVH’s health coaches offer encouragement, accountability, and actionable strategies.

Health coaching focuses on helping individuals create sustainable habits that align with their goals. Rather than one-size-fits-all solutions, patients receive individualized attention to ensure that they are set up for success. The coaches offer regular check-ins, personalized feedback, and resources to stay on track.

The objective is to help patients not only manage their current health but also learn to thrive in the long term. The tools provided by SVH health coaches support meaningful, lasting changes in patients’ lives.

Medication Management & Care Coordination: A Seamless Experience

SVH also understands the challenges many patients face in managing multiple medications and coordinating care among specialists. Through their medication management services, SVH ensures that patients understand their prescriptions, potential side effects, and any interactions that might arise.

In addition to traditional prescription medications, SVH provides education about alternative medicine options and how they might complement or enhance a patient’s treatment plan. This approach allows patients to make informed decisions about their care, with all the tools they need to improve their health.

Furthermore, care coordination for specialist referrals is seamless through SVH’s concierge medical care services. SVH works to ensure that all of the patient’s providers are on the same page, facilitating communication and collaboration across specialties. This level of attention ensures that patients receive the most comprehensive and coordinated care possible.

Provider’s Clearance & Notes: Simple, Efficient Solutions for Everyday Needs

There are times when patients need quick clearance for school, work, or other activities. SVH offers virtual healthcare appointments that provide patients with medical clearances or excuses for a variety of needs. This convenient, virtual option saves patients time and energy, allowing them to access care quickly and efficiently.

SVH’s ability to provide same-day or next-day appointments for these clearances ensures that patients can get what they need without hassle. Whether it’s for a sports physical, work clearance, or travel-related needs, SVH streamlines the process, keeping patients’ needs front and center.

Mobile Lab Services: Comfort and Convenience Combined

One of the most innovative services offered by Saguaro Valley Health is their mobile lab service. Rather than requiring patients to leave their homes, SVH offers the convenience of in-home lab collection. This means that patients can stay in the comfort of their homes while having labs collected.

This service is particularly beneficial for those who may have mobility issues, busy schedules, or just prefer the convenience of home-based care. Mobile lab services ensure that patients receive timely and efficient testing without the need for a trip to a clinic.

The Future of Concierge Medicine: Accessibility, Personalization, and Compassion

In today’s healthcare landscape, concierge medicine represents a more personalized and accessible approach. Saguaro Valley Health stands out in this space by offering virtual services, specialized care, and a focus on preventative and lifestyle health.

Whether through health coaching, medication management, or mobile labs, SVH aims to make quality healthcare both convenient and comprehensive. This blend of technology and human touch creates a seamless experience for patients seeking care tailored to their unique needs.

For those looking to improve their health and wellness, Saguaro Valley Health offers a holistic, patient-centered approach to care. From preventative health to personalized hormone therapy and convenient mobile services, SVH embodies what modern concierge medicine should be: accessible, comprehensive, and compassionate

[hippocrateswellness]

Unlocking Optimal Health with Brian Clement at Hippocrates Wellness West Palm Beach

Introduction

In the ever-evolving world of holistic health, few names stand out like Brian Clement. As a prominent figure in the realm of natural wellness, Clement’s work at Hippocrates Wellness West Palm Beach has become a beacon for those seeking to transform their health through innovative, natural methods. If you’re on a journey toward a healthier lifestyle, understanding the unique approach of Brian Clement and the offerings of Hippocrates Wellness can be your key to unlocking optimal health.

Who is Brian Clement?

Hippocrates Wellness: A Haven for Holistic Health

Located in the serene surroundings of West Palm Beach, Hippocrates Wellness is more than just a wellness center — it’s a sanctuary for those seeking comprehensive health transformation. The center is named after Hippocrates, the father of modern medicine, reflecting its commitment to natural healing and preventive care.

At Hippocrates Wellness, the focus is on a holistic approach that encompasses diet, lifestyle, and mental well-being. The facility offers a range of programs designed to detoxify, rejuvenate, and balance the body. From raw food diets and nutritional counseling to specialized detox programs and stress management techniques, every aspect of the wellness journey is tailored to individual needs.

Brian Clement’s Unique Approach

What sets Brian Clement apart is his dedication to an integrative approach that marries scientific research with traditional wisdom. His philosophy emphasizes the power of natural foods, particularly raw and living foods, which he believes are crucial for achieving optimal health. Clement’s programs at Hippocrates Wellness include:

Raw Food Diets: Clement advocates for diets rich in raw, organic fruits, vegetables, nuts, and seeds. This diet is designed to provide essential nutrients while reducing the intake of processed foods and toxins.

Detox Programs: Detoxification is a cornerstone of Clement’s approach. At Hippocrates Wellness, individuals can participate in programs that cleanse the body of accumulated toxins, enhancing overall health and vitality.

Lifestyle Coaching: Beyond diet, Clement emphasizes the importance of a balanced lifestyle. This includes stress management, regular exercise, and mental well-being. His holistic coaching addresses every facet of life to support sustained health improvements.

Educational Workshops: Clement regularly conducts workshops and seminars to educate individuals about the principles of natural health. These sessions provide valuable insights into maintaining a healthy lifestyle and understanding the science behind holistic practices.

Why Choose Hippocrates Wellness West Palm Beach?

Choosing Hippocrates Wellness West Palm Beach means committing to a path of self-discovery and healing guided by Brian Clement’s expertise. The center offers a tranquil environment that supports relaxation and rejuvenation, making it an ideal setting for anyone looking to make meaningful changes in their health.

Moreover, the comprehensive programs and personalized care ensure that each individual receives the attention and support needed to achieve their health goals. Whether you’re dealing with chronic health issues, seeking to improve your overall well-being, or simply curious about holistic health practices, Hippocrates Wellness provides a nurturing and effective approach.

Conclusion

Brian Clement’s impact on the field of natural health through his work at Hippocrates Wellness West Palm Beach is profound and far-reaching. By embracing a holistic approach that integrates diet, lifestyle, and mental well-being, Clement and his team offer a transformative path to health and vitality. If you’re ready to explore a new dimension of wellness, Hippocrates Wellness is your gateway to discovering the power of natural healing under the guidance of one of the foremost experts in the field.

Visit Hippocrates Wellness West Palm Beach and experience firsthand the innovative practices that have made Brian Clement a leading figure in holistic health. Your journey toward optimal health begins here, with the support and expertise of a dedicated team committed to helping you achieve your wellness goals.

FAQ

Who is Brian Clement?

Brian Clement is a renowned health expert and pioneer in holistic and alternative medicine. With over 40 years of experience, he is the co-director of Hippocrates Wellness West Palm Beach. Clement is known for his integrative approach that blends ancient wisdom with modern scientific research, focusing on natural health solutions and the body’s innate ability to heal itself.

What is Hippocrates Wellness West Palm Beach?

Hippocrates Wellness West Palm Beach is a holistic health center dedicated to providing comprehensive wellness programs. Named after Hippocrates, the father of modern medicine, the center emphasizes natural healing and preventive care. It offers a range of services including raw food diets, detox programs, lifestyle coaching, and educational workshops.

What makes Brian Clement’s approach unique?

Brian Clement’s approach is distinctive due to his commitment to integrating scientific research with traditional wisdom. He focuses on the power of natural and raw foods, particularly fruits, vegetables, nuts, and seeds, to promote health. His holistic methods also include detoxification, balanced lifestyle practices, and mental well-being, offering a well-rounded approach to health.

How can I benefit from the detox programs at Hippocrates Wellness?

The detox programs at Hippocrates Wellness are designed to help cleanse the body of accumulated toxins, which can lead to improved overall health and vitality. By participating in these programs, individuals may experience increased energy levels, enhanced mental clarity, and a stronger immune system.

[theclovisculture]

Life Lessons: Deep Dive with Justin Nault & Kyle Kingsbury

Hey everyone, Justin Nault here! In this captivating episode, I sit down with the incredible Kyle Kingsbury to dive deep into life lessons, health insights, and the journey to self-discovery. As a nutritional therapist and founder of Clovis Culture, I'm excited to share my transformative experiences and the wisdom I've gained over the years.

Kyle and I explore a variety of vital topics, including the importance of metabolic health, the role of carbohydrates in female physiology, and the powerful impact of self-love on overall well-being. We also delve into the fascinating world of regenerative agriculture and the profound effects of plant medicines on our lives.

This conversation blends science, spirituality, and practical advice to help you live your best life. Tune in and be inspired by the profound wisdom shared in this enriching discussion.

✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition ✅ Founder of Clovis ✅ Transformer of Lives! 💪

Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of… CONFIDENCE!

🙌❤️ Clovis is like a CONFIDENCE PILL for your life!

📞 BOOK A FREE CALL WITH OUR TEAM: https://justinnault.com/assessment

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder. He has studied human metabolism, nutrition, and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

[twwwellness]

How Restorative Wellness Center Help People

Restorative wellness centers play a vital role in helping individuals improve their overall health and well-being by offering a range of services focused on holistic healing, stress reduction, and preventive care. Here’s how they can benefit people:

Holistic Health Approach Mind-Body Connection: Restorative wellness centers emphasize the connection between physical, mental, and emotional health. They offer therapies that address the whole person, rather than just treating symptoms, leading to more comprehensive healing. Personalized Care: Services are often tailored to individual needs, considering the unique circumstances and health goals of each person. This personalized approach can lead to more effective outcomes.

Stress Reduction Therapeutic Services: Many centers offer therapies such as massage, acupuncture, yoga, and meditation, which are effective in reducing stress and promoting relaxation. These practices help lower cortisol levels, decrease anxiety, and improve overall mental well-being. Mindfulness Practices: Wellness centers often teach mindfulness techniques, helping individuals manage stress more effectively and live more balanced, present lives.

Physical Rehabilitation and Pain Management Rehabilitation Services: For those recovering from injuries or surgeries, restorative wellness centers may offer physical therapy, chiropractic care, and other rehabilitation services to help restore mobility, strength, and function. Chronic Pain Management: Through treatments like acupuncture, massage therapy, and other non-invasive methods, these centers can provide relief for chronic pain conditions without relying heavily on medication.

Preventive Care and Wellness Education Lifestyle Coaching: Many wellness centers offer coaching on nutrition, exercise, and healthy lifestyle habits. This education empowers individuals to take control of their health and prevent future illnesses. Health Screenings: Preventive services, such as health screenings and assessments, help identify potential health issues early, allowing for timely interventions.

Mental Health Support Counseling Services: Restorative wellness centers often include mental health services, such as counseling or therapy, to support individuals dealing with anxiety, depression, or other mental health challenges. Support Groups: These centers may also provide group therapy or support groups, offering a sense of community and shared experiences for those dealing with similar issues.

Detoxification and Cleansing Detox Programs: Some wellness centers offer detoxification programs aimed at removing toxins from the body, improving energy levels, and promoting overall health. These may include dietary plans, herbal supplements, and other cleansing techniques. Nutritional Guidance: Alongside detox programs, nutritional counseling helps individuals make healthier food choices that support long-term well-being.

Enhancing Sleep Quality Sleep Therapy: Poor sleep is linked to various health problems. Wellness centers may offer sleep therapy or education on sleep hygiene, helping individuals improve their sleep patterns and overall health. Stress and Relaxation Techniques: By addressing stress and promoting relaxation through various therapies, these centers can help individuals achieve better, more restful sleep.

Enhancing Immune Function Immune-Boosting Therapies: Some wellness centers focus on strengthening the immune system through treatments like IV vitamin therapy, herbal medicine, and acupuncture, which can help the body better resist illnesses. Healthy Lifestyle Promotion: By encouraging regular exercise, proper nutrition, and stress management, these centers help individuals maintain a strong immune system.

Long-Term Health and Well-Being Sustainable Health Habits: The education and support provided by wellness centers encourage the development of long-term, sustainable health habits that contribute to overall well-being. Empowerment: Individuals are empowered to take an active role in their health, leading to improved self-care practices and a greater sense of control over their well-being.

Restorative wellness centers offer a comprehensive approach to health, focusing on prevention, healing, and long-term wellness. Whether through physical therapies, mental health support, or lifestyle coaching, these centers help people lead healthier, more balanced lives.

[misrawellness]

Effective Weight Loss Solutions in Staten Island and Manhattan with Misra Wellness

Achieving and maintaining a healthy weight can be a challenging journey, but with the right support and resources, it’s entirely possible. At Misra Wellness, we are dedicated to providing effective weight loss solutions tailored to meet the unique needs of individuals in both Staten Island and Manhattan. Whether you’re looking to shed a few pounds or make a significant lifestyle change, our comprehensive approach, rooted in Integrative Medicine, ensures that you receive the guidance and support necessary to reach your weight loss goals. In this blog post, we'll explore the range of weight loss services offered in these two vibrant cities and how Misra Wellness can help you achieve lasting results.

Personalized Weight Loss Programs

For those seeking effective weight loss solutions in Staten Island, Misra Wellness offers personalized programs designed to address individual health goals and challenges. Our approach begins with a thorough assessment of your current health status, including a review of your medical history, lifestyle habits, and weight loss objectives.

Based on this assessment, our team creates a customized weight loss plan that incorporates dietary recommendations, exercise routines, and behavioural strategies. We focus on sustainable changes that promote long-term success rather than quick fixes. Our goal is to help you develop healthy habits that can be maintained over time, leading to effective and lasting weight loss.

In addition to personalized plans, Misra Wellness in Staten Island provides access to a range of resources and support services. These include one-on-one coaching, group sessions, and educational materials to help you stay motivated and informed throughout your weight loss journey.

Holistic Approach to Weight Management

At Misra Wellness, we understand that weight loss is not just about reducing numbers on a scale but also about enhancing overall well-being. Our holistic approach to weight management, which is strongly aligned with Integrative Medicine principles, addresses various factors that contribute to successful weight loss, including nutrition, physical activity, and mental health.

Our weight loss programs in Staten Island emphasize the importance of a balanced diet and regular exercise. We provide guidance on meal planning, portion control, and physical activity that suits your lifestyle and preferences. Additionally, we offer support for managing stress and emotional eating, which can play a significant role in weight management.

By addressing all aspects of health and well-being, Misra Wellness ensures that our weight loss solutions are comprehensive and effective, leading to improved health outcomes and a better quality of life.

Tailored Programs for Urban Lifestyles

In the bustling city of Manhattan, Misra Wellness offers weight loss solutions designed to fit the fast-paced urban lifestyle. Our programs are tailored to accommodate the unique challenges faced by Manhattan residents, including busy schedules, limited access to traditional exercise facilities, and the need for convenient, healthy eating options.

Our weight loss services in Manhattan start with a detailed assessment to understand your specific needs and goals. From there, we create a customized plan that includes practical strategies for incorporating healthy habits into your daily routine. This may involve guidance on quick, nutritious meal options, effective home workout routines, and tips for staying active despite a hectic schedule.

Misra Wellness also provides ongoing support and resources to help you stay on track. Our team offers regular check-ins, progress tracking, and adjustments to your plan as needed to ensure that you remain motivated and achieve your weight loss goals.

Comprehensive Support for Lasting Results

Achieving lasting weight loss requires more than just a diet and exercise plan. At Misra Wellness, we offer comprehensive support to address the various factors that influence weight management. Our programs in Manhattan include educational workshops, stress management techniques, and strategies for overcoming common obstacles to weight loss.

As part of our Integrative Medicine approach, we believe in empowering our clients with the knowledge and tools they need to make informed decisions about their health. By providing a supportive environment and evidence-based practices, Misra Wellness helps you build a solid foundation for long-term weight management and overall well-being.

Conclusion

At Misra Wellness, we are committed to helping you achieve your weight loss goals with effective, personalized solutions in both Staten Island and Manhattan. Whether you’re looking for customized weight loss programs or comprehensive support, our team is here to guide you every step of the way.

For more information, visit our website: https://www.misrawellness.com/

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AI Health Coach: A Step Towards Revolutionizing Healthcare

New Post has been published on https://thedigitalinsider.com/ai-health-coach-a-step-towards-revolutionizing-healthcare/

AI Health Coach: A Step Towards Revolutionizing Healthcare

Personalized treatment plans, early disease detection, streamlined workflows, enhanced healthcare, and reduced costs are some key benefits of AI health. Due to the diverse benefits of AI in healthcare, its market worth is expected to reach around 188 billion U.S. dollars by 2030.

Moreover, the AI Health Coach initiative by Thrive Global and OpenAI has rekindled the discussion on integrating AI into healthcare. As US healthcare spends  90% of the $4.1 trillion on disease management, AI integration provides a solution to build efficient healthcare systems.

In this blog, we will explore the proposed AI Health Coach, OpenAI and Thrive Global collaboration, and main focus areas of the health coach.

Collaboration between OpenAI and Thrive Global

OpenAI and Arianna Huffington’s Thrive Global have collaborated to launch a new company Thrive AI Health, transforming personal health management.

OpenAI, led by CEO Sam Altman, will contribute  AI technology, such as generative AI models and extensive scientific research, to the collaboration.

Meanwhile, Thrive Global offers an extensive content library and its behavior change methodology. For instance, Microsteps is a behavior change methodology by Thrive Global that aims at taking tiny steps towards a healthier lifestyle. The enterprise also has strategic partnerships with Stanford Medicine, Alice L. Walton School of Medicine and Foundation, and Rockefeller Neuroscience Institute.

Together, OpenAI’s advanced AI technology and Thrive Global’s behavior change strategies aim to create a synergistic platform for healthcare professionals and patients. It can empower individuals to make healthier lifestyle choices through personalized, data-driven insights and support.

Aim and Core Focus Areas

This strategic collaboration aims to develop a personalized AI health coach for personal health management. Increased personalization with AI will enable this tool to offer tailored guidance to individuals regarding their health issues.

The ability of the AI health model to learn behavior patterns enables it to offer relevant insights into patient care. Hence, it democratizes access to health coaching and improves the economic efficiency of the healthcare system.

The AI Health Coach will hyperpersonlize and scale behavior changes with a focus on the following 5 key areas:

Sleep – offers strategies to enhance sleep quality and suggests optimal sleep schedules.

Nutrition – gives dietary advice and healthy meal options for a balanced nutrition intake.

Fitness – customizes exercise plans and recommends personalized workout routines.

Stress Management – offers personalized stress management techniques.

Social Connection – recommends strategies to enhance social engagement.

With a focus on these five key areas, the AI health coach aims to provide comprehensive, personalized guidance that supports overall well-being and addresses both physical and mental health needs.

Key Features and Personalization

The AI health coach leverages generative AI models, such as OpenAI’s GPT models, to offer highly personalized health recommendations by processing vast amounts of user data. By recognizing patterns and extracting actionable insights, the generative AI delivers real-time, customized nudges and suggestions.

Some common user data utilization include:

Biometrics – for real-time health monitoring.

Lab results – for integration of medical tests to provide precise health guidance.

Personal goals – for creating personalized health plans.

The AI-powered health coach is trained on the latest peer-reviewed scientific research to ensure all advice is grounded in proven methodologies. The findings and research are combined with Thrive Global’s Microsteps approach to create small, manageable actions for overall health improvement.

Hence, by merging cutting-edge AI technology with robust scientific research and practical behavior change strategies, the AI health coach aims to deliver a transformative and personalized health experience.

Leadership and Strategic Partnerships

DeCarlos Love, a former product management leader at Google, is the lead of this AI health coach project. He is known for his work with Fitbit and Pixel Watch, Google’s smart devices for tracking health metrics. His expertise in health tech and AI makes him an ideal CEO to drive the venture’s mission forward.

Role and details of other partnerships are:

Stanford Medicine: This partnership involves conducting studies and providing clinical insights to explore the potential of the AI Health Coach.

Alice L. Walton School of Medicine: This school provides financial support and resources, aiming to bring the AI health coach to diverse communities.

Rockefeller Neuroscience Institute: They contribute their clinical and academic expertise, offering valuable insights and research to the project.

Transforming Healthcare with AI Health Coach

Open AI and Thrive Global aim to address various social and strategic issues related to healthcare with their tools.

Thrive AI Health has collaborated with Dr. Gbenga Ogedegbe, a professor at NYU Langone’s Institute for Excellence in Health Equity. She serves as a health equity advisor, ensuring the AI health coach effectively meets the needs of diverse populations.

The venture also aims to reduce health disparities through targeted initiatives, such as providing tailored health advice based on the unique needs of underserved groups. Thrive AI Health seeks to democratize access to expert-level health coaching, making healthier lifestyles accessible to all.

This can result in the AI health coach playing a crucial role in preventing chronic disease conditions and promoting healthier behaviors among individuals. It will also alleviate the financial burden on the healthcare system, ultimately benefiting both individuals and society at large.

Challenges and Ethical Considerations

While the goals are revolutionary, using AI health tools has some challenges and concerns. The primary challenge is to maintain patient data privacy and ensure that sensitive health information remains confidential and secure. Robust privacy and security measures like anonymization and data encryption must be implemented to develop AI-powered health tools.

Moreover, AI algorithms can harbor biases that affect the quality of health recommendations. Thrive AI Health addresses this by using peer-reviewed scientific data and continuously refining its models to ensure fairness and accuracy.

Additionally, they build user trust through transparent data practices, rigorous testing, and delivering tangible health benefits. Thus, user control over shared data is emphasized to build confidence.

Lessons From Past AI Healthcare Failures

The team has also learned from past AI health failures, like those faced by IBM Watson Health. That initiative failed due to overpromising capabilities, data integration issues, and insufficient clinical validation.

However, learning from these mistakes, the AI Health Coach focuses on robust clinical validation, realistic goal-setting, and seamless data integration. Moreover, emphasizing data privacy and continuous algorithm refinement further ensures reliable health coaching.

A Future Outlook

The AI Health Coach promises to transform personal health management, offering tailored, data-driven insights that enhance daily wellness and mitigate chronic diseases.

Learn more about the applications of AI in healthcare by visiting Unite.ai.

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Keith Walker: An Example of Discipline and Dedication at Iconic Fitnes

At Iconic Fitness, we take pride in our vibrant community, filled with individuals who are dedicated and passionate about their health and well-being. One of our most outstanding members is Keith Walker, who has been part of our family for over five years. His journey is a testament to discipline, overcoming obstacles, and an unrelenting pursuit of excellence.

The Beginning of a Transformative Journey

Achievements and Discipline

One of Keith’s most significant achievements is not only his impressive physique but the incredible discipline he has cultivated along the way. About a year ago, Keith felt he had neglected his diet and fitness, so he decided it was time for a change. “I wanted to tone up for a beach vacation,” he recalls. “What started as a small idea turned into a journey of self-discovery and development of the discipline I have now.” That discipline not only allowed him to achieve a high level of fitness but also taught him to maintain a healthy and balanced lifestyle.

Staying Young and Healthy

Despite being in his late 30s, Keith looks incredibly young. What’s his secret? Keith has adopted a holistic approach to his health. “As I approach 40, I think a lot about longevity. I want not only to live long but to stay in optimal condition.” Keith attributes his youthful appearance and good physical shape to disciplined eating, adequate sleep, regular sauna sessions, hot yoga, and always keeping his body moving. “My physique is a byproduct of living this regimented lifestyle,” he explains.

Overcoming Obstacles

Keith’s journey has not been without challenges. He has experienced back and wrist injuries, which could have discouraged many. However, Keith adapted and found ways to continue training and improving. “These setbacks forced me to think about longevity,” Keith says. “I had to pivot from lifting heavy weights to focusing more on technique and a full range of motion with lighter weights. Despite the frustrations, I now feel faster and more agile than ever.”

Nutrition: The Fuel for Success

Keith is known for his strict discipline with nutrition. “I’ve found a new relationship with food in the last 12 months. I think of food as fuel for my workouts and as medicine for my body.” His daily diet mainly consists of whole foods, avoiding ultra-processed foods. Keith shares with us his daily eating routine, which includes a breakfast of three eggs with whole grain protein bread and avocado, meals of fish, chicken, or meat with brown rice and vegetables, and fresh fruit as a nighttime snack. “And yes, I allow myself a guilty pleasure: chocolate oatmeal cereal with whole milk.”

The Impact of Iconic Fitness

Iconic Fitness’s CrossFit program has been instrumental in Keith’s success. “I trust the coaches to provide a challenging and fun program. I’ve never had a workout that I didn’t enjoy,” he remarks. In addition to regular classes, Keith adds extra workouts and daily walks to maximize his calorie burn and maintain a lean, strong body.

Tips for Other Members

For those looking to achieve a level of discipline and physique similar to Keith’s, his advice is simple but powerful: “Start small. Focus on one or two things you want to improve and build discipline towards those tasks. Then, add more to your list. Incremental improvements will have a snowball effect.” Keith reminds us that fitness is a continuous journey and that the important thing is to take care of our bodies to live a long and healthy life.

Keith Walker’s story is a testament to what can be achieved with dedication, discipline, and the support of an incredible community. If you’re looking to transform your life and reach your fitness goals, we invite you to join Iconic Fitness. Here, you’ll find dedicated coaches, challenging programs, and a community that will support you every step of the way. Come and discover what you can achieve with us!

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Why Integrative Medicine is Your Best Bet for Weight Loss: Insights from Dr. Meena, Founder of Heal n Cure, Glenview

If you're looking for a way to lose weight that really works and lasts, Integrative Medicine might just be the answer you’ve been searching for. Dr. Meena, who runs Heal n Cure in Glenview, is celebrated as one of the top experts in this field across Wilmette, Winnetka, Glencoe, Highland Park, and Lake Forest. Let’s explore why Integrative Medicine shines when it comes to weight loss.

A Holistic Approach: Think of your body as a complex puzzle. Integrative Medicine looks at all the pieces—your physical health, emotional well-being, and even your environment—to understand why weight gain happens. Dr. Meena digs deep into factors like hormone levels, metabolism, and stress to create a tailored plan that fits you perfectly. It’s like having a personal detective on your health journey!

Personalized Treatment Plans: Just like no two fingerprints are alike, no two weight loss journeys are the same. Dr. Meena designs each plan to match your individual biology, lifestyle, and goals. This means your weight loss strategy is not only effective but also sustainable—like planting a garden that flourishes over time rather than a quick, wilting flower.

Comprehensive Support: At Heal n Cure, losing weight isn’t just about counting calories or hitting the gym. Dr. Meena offers a well-rounded approach that includes nutrition, stress management, and lifestyle changes. It’s like having a supportive coach in your corner, guiding you every step of the way to reach your ideal weight.

Long-Term Success: Integrative Medicine is all about the bigger picture—your long-term health and happiness. Instead of quick fixes that leave you back at square one, Dr. Meena helps you not only shed pounds but also keep them off. She tackles the root causes of weight gain and helps you build healthy habits that last a lifetime.

Expertise in Functional Medicine: Dr. Meena combines her knowledge of functional medicine with the latest advancements in healthcare. This means your weight loss journey is not only safe and effective but also aligns perfectly with your overall health goals. It’s like having a seasoned guide who knows the best paths through a dense forest.

Choosing Integrative Medicine for weight loss at Heal n Cure means teaming up with Dr. Meena to achieve results that are as unique as you are. Located in Glenview and serving the surrounding communities, she is dedicated to helping you become a healthier, happier version of yourself. So, if you’re ready to embark on a transformative journey, Dr. Meena is here to help you every step of the way!