#lifestyle coach near me

[strategiclifecoaching1]

Strategic Life Coaching | Life Coach Potomac | Counsellor in Falls

Strategic Life Coaching offers coaching services to empower you in all areas of life. Whether you're looking for a Life Coach in Potomac Falls or need the support of a seasoned counselor, we are here to help. Our expertise spans lifestyle, career, business, and relationship coaching to meet your unique challenges and aspirations. If you're searching for a life coach to ensure personal growth or professional advancements, you can consider us your dedicated partner. For those needing relationship coaching or specific advice from a Counsellor in Falls, our approach helps you forge meaningful connections. Trust us for expert guidance to refine your path and achieve your goals.

[fitmindwellnesssolutions]

Website: https://www.fitmindwellness.net/

Address: Pompano Beach, Florida, United States

Fitmind Wellness Solutions Helps people transform their wellness with a comprehensive holistic approach.

Each individualized program is based on the Holistic Wellness approach. Our body is an interconnected web of complex processes. By evaluating the ENTIRE human-being and looking at all parts of our lifestyle, the dots are more accurately connected to address issues at the source(s) for long-term success.

About the Process:

THE INTAKE:

Each process starts with an in-depth Lifestyle Assessment conducted via electronic form. After I review your entries, I will contact you via e-mail to discuss them or we can schedule a 10-minute phone or Zoom/Video Conference. You will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together to optimize your wellness.

THE PLAN: Macros to Stress Management

From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you then e-mailed. Your plan can be as simple as following a macro-based nutrition plan on your own with a set follow up date, weekly accountability support, or a more intensive curriculum customized to your needs.

​- THE PROGRAMS:

Each program is tailored to the needs of the individual client. Most of them involve nutrition guidance, fitness recommendations (or referrals to work with a professional in the area), and mindset training. Specific Food Meal Plans and Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal. ​

Our Offerings:

Lifestyle & Wellness Services:

Whether you're looking for support or to study on your own, I've got options for you!

E-Books & Plans:

Looking for a step by step educational guide to learning about nutrition and preparing your own meals, recipe books, pre-made meal plans and more?

In-Office Services

Discover a more comprehensive level of wellness with the most accurate methods in metabolic health analysis.

Contracting

Professional Contract for hire services for Mobile RMR Analysis, X-ray and more.

Mobile RMR

Dial in your nutrition WITHOUT leaving your bed!

Meet The Coach: Heather Wright

Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.

Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.

Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed over 5,000 course hours of holistic nutrition, functional wellness and alternative treatment education and certification programs over the years. Her experience and training in both traditional western medicine and eastern medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.

She has two beautiful children, two sassy dogs and a loving husband.

Facebook: https://www.facebook.com/fitmindwellnesssolutions

Instagram: https://www.instagram.com/fitmindwellness/

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[slingshothc]

Website: https://www.slingshothc.com

Address: 112 Harrison Street, Frenchtown, New Jersey 08825, United States

Slingshot Health Coaching, led by Tracy Spiaggia, offers holistic mental health support focused on moms and their families. With a foundation in faith and a comprehensive approach incorporating functional nutrition, lifestyle changes, and brain health strategies, Tracy guides clients through transformative processes. Services include virtual group and individual coaching, aiming to address anxiety, depression, and overall wellness challenges. Tracy's qualifications, including certifications in Functional Nutrition and Lifestyle Practitioner, Amen Clinic Brain Health Specialist, and Integrative Nutrition Coach, bolster the personalized care provided.

Facebook: https://www.facebook.com/Slingshothc/

Pinterest: https://www.pinterest.com/slingshothc/

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[payal123]

Embracing the Digital Age: Dr. Anu Goswami’s Online Wellness Hub

In tune with the digital age, Dr. Anu Goswami has taken a pioneering step by establishing an online wellness hub. This virtual platform serves as an extension of her clinic, providing individuals worldwide access to her expertise in diabetes management and dietary coaching. Through web consultations, personalized meal planning tools, and a wealth of educational resources, Dr. Goswami’s online wellness hub transcends geographical boundaries, making her services accessible to a diverse and global audience.

The convenience of virtual consultations has proven invaluable, especially in a world where time and distance can be significant barriers to seeking healthcare. Patients can now connect with Dr. Goswami from the comfort of their homes, ensuring that expert guidance is just a click away. This innovative approach reflects Dr. Goswami’s commitment to leveraging technology for the betterment of healthcare delivery.

Collaborations and Partnerships: A Network of Wellness

Dr. Anu Goswami’s commitment to holistic health extends beyond her individual practice. Recognizing the interconnected nature of healthcare, she actively collaborates with professionals from diverse fields. Nutritionists, fitness experts, mental health professionals — all play a role in the comprehensive care that Dr. Goswami envisions for her patients.

Such collaborations have resulted in the creation of wellness programs that address the multifaceted aspects of health. From group workshops on mindful eating to joint initiatives promoting physical activity, these programs enrich the healthcare experience for individuals under Dr. Goswami’s care.

Addressing the Socioeconomic Factors: Healthcare for All

In her pursuit of providing inclusive healthcare, Dr. Anu Goswami is attuned to the socioeconomic factors that impact individuals’ ability to access and afford quality healthcare. Her clinic actively engages in outreach programs, offering discounted services and educational resources to underserved communities.

Additionally, Dr. Goswami advocates for policies that promote health equity. She believes that everyone, regardless of their background or financial status, deserves access to the tools and knowledge needed for a healthy life. By addressing the social determinants of health, Dr. Goswami takes a bold step towards creating a more equitable healthcare landscape.

Educating the Next Generation: Shaping Future Health Professionals

Committed to nurturing the future of healthcare, Dr. Anu Goswami actively engages in educational initiatives. She mentors aspiring medical professionals, sharing her insights and experiences to inspire the next generation of doctors, dieticians, and healthcare leaders. Through internships and educational programs, she imparts not only medical knowledge but also the importance of compassion and patient-centered care.

Her involvement in academic circles and medical conferences further contributes to the ongoing dialogue on advancements in diabetes care and nutrition. By fostering a culture of continuous learning, Dr. Goswami ensures that her influence extends well into the future, shaping the way healthcare is perceived and delivered.

Global Recognition: Dr. Anu Goswami’s Awards and Accolades

The impact of Dr. Anu Goswami’s contributions to healthcare has not gone unnoticed. She has been honored with prestigious awards and accolades, solidifying her status as a luminary in the field. Recognition from peers and industry experts not only underscores her professional achievements but also amplifies the message of holistic health to a wider audience.

As she continues to garner acclaim, Dr. Goswami remains focused on her ultimate goal — making a positive difference in the lives of those she serves. Awards, for her, are not just symbols of personal achievement but affirmations of the positive impact her approach to healthcare is having on individuals and communities.

Read more datails:

Best Dietician For Diabetes Management in Noida

Best Dietician For Weight Loss in Noida

Best Dietician in Noida

Conclusion: A Legacy of Holistic Healthcare

In the tapestry of modern healthcare, Dr. Anu Goswami has woven a legacy of excellence, compassion, and innovation. Her role as the best diabetes doctor and diet coach in Noida is not merely a professional title; it’s a testament to her unwavering commitment to the well-being of those she serves.

As we look to the future, Dr. Goswami’s influence is poised to grow, reaching new heights of excellence in healthcare. Through her online wellness hub, community engagement initiatives, and collaborative ventures, she is creating a legacy that extends far beyond the confines of her clinic. Dr. Anu Goswami is not just a healthcare provider; she is a visionary, a mentor, and a catalyst for positive change in the realm of health and wellness. Choosing Dr. Goswami isn’t just choosing a doctor; it’s choosing a path to holistic health and a brighter, healthier future.

[leah-lover]

Second chances.

Alexia putellas x coach!reader.

Part 1. Part 2

Summary : what happened that night.

4 years ago 

“ stop staring at me and focus on the meeting.” you subtly text your girlfriend from across the room. You were sitting behind the computer so that you can control the slides and she was sitting with the rest of the team. You shoot each other a quick smile and redirect your focus towards the presentation. Once the meeting is over you grab your laptop and head towards the entrance. You were then stopped by Jorge vilda. “ As a part of my coaching staff I expect you to be present at my meetings not just with your body but also with your mind.” you look at him confused. “ giggling and smiling at your phone while I was talking is not acceptable.” 

“ sir it was just one text.” you try to justify yourself. “ Well tell your boyfriend that while you are in camp this team is your number 1 priority.” you didn't have a chance to say anythiçng because he left as soon as he finished talking. You brush off his comments and text your girlfriend about her whereabouts. You then head to her room as she instructed you. When you enter you put your laptop on the table and find your usual place next to her body. You nuzzle on her chest and just lay there as she strokes your hair. 

“ tough day?” she asked alexia. 

“ something like that.” you respond. You then turn around so that you can face her. 

“ Your free kicks were amazing today at practice. You might even be the number 1 in the upcoming games. your reaction time is also over the charts. It's near perfect.” 

“ This is becoming my favorite thing in camp.” 

“ what me telling you about how good you are?” 

“ no, you sharing the bed with me.” 

“ You know I can't stay for long. If he finds out about us we both are out of jobs.” 

“ how would he know? Please just tonight and I won't ask you again. I really need you.” Once alexia asked something of you you couldn't say no. Besides, you really missed her. “ okay but just for tonight.” you then kiss her and cuddle with her for the rest of the night. *

Since you didn't come back to your room your phone died. So as soon as you sneaked out of alexia’s room, headed to yours and plugged it in. Once you got out of the shower you unlocked it to find 10 missed calls, and 6 messages from none other than vilda. You panic as you open the messages. 

Why are you not answering? Why are you not in your room? Where are you? I can't keep looking for you all night? Fine if you don't answer i will go look for answers myself? 

Your heartbeat was faster than it had ever been.  You take a deep breath change out of your robe and pick up your phone to call him. 

“ conference room now.” he says as soon as he picks up leaving you no room for debate. 

Once you go to the conference room in which you were alone with him. He pointed to a chair so you sit there he doesn't though he kept standing. You found yourself speechless. 

“ I employ you with my team because I trust you. I think you have good judgment. But you failed me.” you feel a lump form in your through. “ You failed  me not only with your choice of lifestyle but also who you choose to corrupt and involve with you in this messed up situation. .” you close your eyes so that you won't cry while he still stands in front of you. “ I gave you a job, a   good one. I thought you were my right hand and that you would replace me when i decide to leave. But forming an indecent relationship  with one of my players is off limits.” you feel a knife jam in your heart and a tear leaves your eye. “ Your relationship is wrong and shouldnt have happened. You are lucky I like you so I am gonna give you a chance to change. Break up with her and apologize to me and you can keep your job and she won't be called up anymore. 

His last sentences changed your stance from scared to angry. 

“ Who the hell do you think you are?” you snap. 

“ I am the one who gave you two jobs and I am the one who can take it away from you. Plus I am trying to correct your choice of lifestyle because it is wrong.” 

“ choice of lifestyle. You have to be fucking kidding me. I love alexia putellas, i love a woman. Does it bother you that I love her?  Well go fuck yourself because nothing will tear us apart. And if you take this job away from me I will sue you even if it's the last thing I will do in life.” you were angry and furious. 

“ Nobody wants you here. The players feel uncomfortable because of your new relationship as confessed by the captain last night. So sue me if you want you won't win. Now hand over your badge, get your stuff and leave. You are fired." His blast words left you lifeless. “ as confessed by the captain last night” last night you were sleeping with alexia so it had to irene. You move on autopilot and almost break her door as you knock so hard. Once she stood in front of you you didn't find it in you to scream or fight. 

“ why?” you ask, sounding defeated. 

“ He asked me where you were and he threatened to kick me out of the team.” she said calmly. 

“ So you rat me and your friend out. You couldn't have told him I went for a run. We are friend irene. I didn't think you would betray me like that. I trusted you with the thing I love most in life and you took it away from me so that you could protect yourself. You could have lied.” you say crying. 

“ It was all bound to be exposed with time.” 

“ Is that what you are going to tell yourself so that you can sleep at night? You didn't have to tell him that my relationship made you uncomfortable. You didn't have to tell him anything.   You ruined my life irene. I lost my job because of you. I will never forgive you for that. never. “ you turned your back and left. You went to Alexia's room after. Once she saw your red eyes she took you in for a hug. In her warmth you cried. You cried because of Irene's betrayal. You cried because you lost your job. You cried because you lost everything. 

“ I love you. I love so much amor.” the way alexia said it felt weird to you so you got out of her hold and looked at her. She wiped the tears from your cheeks and took your lips for a searing kiss. She kissed you with so much passion and hunger it left your lips red. 

“ Alexia, what's wrong?” you ask concerned. 

“ He talked to me and asked me to choose between you and the team and I chose the team.” she said with tears in her eyes. 

“ why is it that everybody say things so calmly like its nothing? Is my love for you worth  nothing?” 

“ My whole family, my father’s legacy, everyone depends on me to make them proud. I need to stay in the team for them.” 

“ And what about me? Is everything we dreamt about gone in the wind?”

“ This is more painful than I could have ever imagined. I never thought we would have to leave each other. But my family comes first.” 

Her words cut through your heart and left nothing behind. You kiss her again for the last time; go to your room, collect your things and leave the hotel without talking to anyone. You felt your heart turn to stone as you saw the hotel in your rearview mirror. That day you lost your job, your life, your dream, your purpose, your love and also your heart. That day destroyed you without mercy. 

[topperscumslut]

Kiss Me With Your Eyes Closed (Sejanus Plinth x Reader)

Summary: (Y/N) is the victor of the 9th Hunger Games and the beloved girlfriend of Coriolanus Snow, though she’s secretly in love with his best friend (in this au the hunger games progressed more quickly, for example mentors were already present before the 10th games etc etc). title inspired by Hot Freaks’ Puppy Princess!

Warnings: not much rlly tbh, a wee bit of angst but mostly FLUFFY FLUFFFFF. might write a smutty sequel if this does well (or just if i feel like it lol) but even then it would be more fluffy smut, like sweet love making rather than getting absolutely railed lmao yk? (i probably will so stay tuned if u like this and lmk if u wanna be tagged!)

spoiler free apart from references to coriolanus x lucy gray!!

ok actually it is a pretty good amount of angst nvm lmao

Word count: 2k

You sigh as you run your fingers over the tattered poster, so shiny and new only a year before, reading the now barely legible words. (Y/N) (L/N) Victory Tour, In Honor of the 9th Hunger Games, Arriving Soon in Your District. You remember your victory tour all too well. Despite the traumas you had endured as a victor, you’re grateful for how far you’ve come. Sure, you still have nightmares of your games every now and again, yet even still you have the best fate a girl from District 3 could ever hope for - you had fallen in love with a boy from the Capitol.

From an outsider’s perspective, it was the perfect love story. A doomed romance from the beginning; star crossed lovers, one might say, a Capitol boy and a District girl. When you had arrived at the Capitol for the 9th Hunger Games, near certain you had no chance of winning, your dashing mentor Coriolanus Snow had immediately taken a liking to you. He took you under his wing and coached you through your games, and when you had miraculously emerged victorious and returned to the Capitol, he decided that he wanted you for his own, and who were you to say no? Not even a few weeks before, you were just another girl from District 3, completely unknown, barely scraping by. Now you had been thrust suddenly into a lavish lifestyle with a handsome suitor to boot, adored by all of Panem; the nation’s sweetheart. After your games, you could have left it all behind. Sure, you would never be granted total anonymity being a victor, but you could have gone back to your beaten down home in District 3 and lived a relatively quiet life. After all, it’s not like the Snows had the finances to buy your freedom from your district and turn you into a full fledged Capitol citizen.

But the Plinths did.

You never particularly enjoyed Strabo Plinth as a person, but you couldn’t help but be grateful to him for what he had done for you. You had, however, immediately taken a liking to his caring wife, as well as his juxtaposition of a son, Sejanus, who clearly took more after his mother. In contrast to your rugged, analytical lover, Sejanus was gentle, complex. The two of you had become fast friends while Coriolanus had helped you prepare for the games.

And so before you knew it, this was your new life. At first you were anxious, concerned that your becoming a Capitol citizen and Coriolanus associating so intimately with a girl from the Districts would be seen as an act of rebellion and put you both in danger. However Coriolanus assured you that the nation loved you, both as an individual and as a couple. Sure, it was unexpected, yeah, it broke the (admittedly unwritten) rules, but that’s what made it oh-so fun to watch. Because at the end of the day, the games weren’t a competition - they were a show, and everyone loved an underdog.

There was only one minor flaw. You had fallen in love with a boy from the Capitol, yes, but it wasn’t the one you had so publicly given your heart to.

Your relationship with Coriolanus was practical, and that was about the only positive thing you could truthfully say about it. Neither of you were particularly wealthy or powerful individually, but together, you had potential. If you could keep all of Panem tuned in to your epic love story, you could almost certainly ensure mutual survival. You offered Coriolanus the opportunity to be known as not only a mentor to a victor, but a lover as well. And though nearly a year later his eyes had started to wander, the dapper blond had been quite infatuated with you when the courtship had begun, and Coriolanus was notoriously possessive. While his family was in the midst of financial hardship at the current moment, becoming a Capitol resident gave you the opportunity to get by still much more comfortably than you had in your impoverished home district. And who knew what volatility Coriolanus was capable of if you had rejected his advances? You had been coaxed into this very moment and had no other option but to grin and bear it. After all, all the girls you knew back home would kill to be in your position. A handsome sweetheart, financial stability courtesy of the Plinths, and the whole country all but worshiping you. Coriolanus Snow had offered you not only fame and fortune, but more importantly, security. Safety, in return for your undying affection.

Coriolanus was sweet at first. Charming, for sure. He was certainly attractive, yet he had never really had much of an effect on you. Maybe it was simply intuition. Or maybe it was the fact that he could never compare to his best friend, Sejanus Plinth.

Kind, pure Sejanus. The type of boy that, unlike Coriolanus Snow, truly made your head spin. The chemistry between you and Sejanus was unspoken, yet undeniable. However, you had already reluctantly sworn yourself to Coriolanus, and knew running off with his best friend would certainly put both you and your not so secret admirer in a treacherous situation. Sejanus Plinth was a risk you simply couldn’t afford to take.

What stung the most was that in any other situation, it could have worked. Sejanus was certainly more wealthy and influential than Coriolanus, not that that was what truly mattered to you. If you had been just a bit more fortunate, you could have had the boy you truly loved as your mentor and still have the same security and more that you were now so gracefully granted, if you had simply found your way to Sejanus before Coriolanus had set his sights on you and claimed you as his own. But unfortunately for you, your current romantic relationship was one built upon the grounds of survival rather than love.

If you were fully honest with yourself, you never truly loved Coriolanus - well, not romantically, at least. There was once a time where you had loved him as a dear friend, but in the time you had known him, he had become cruel and vitriolic. You knew from the start that he had always had it in him to become this way, though you had always naively hoped that he wouldn’t, that he would control himself, but the poison within his soul had soon taken over his cold, uncaring heart. He had become hardened by the misfortune of his family and gradually more complaisant in the ways of the Capitol, as well as secretly resentful of the great fortune of his supposed best friend and honorary brother Sejanus.

Now just over a year since you had met, the 10th Hunger Games were nearing to start. You had heard the whispers of Coriolanus sneaking around with his newest mentee, your replacement in more ways than one, Lucy Gray Baird; however it never bothered you. Lucy Gray knew that your relationship with Coriolanus was nothing more than a facade, and the two of you had become unlikely friends. You weren’t sure just how much of his affections for Lucy Gray were genuine, or how much was motivated by a desire to flatter her in an attempt to gain another victor to further his own career. Though Coriolanus’s mood was recently heightened by his new lover, he was still resentful of being assigned such an impoverished district for two years in a row and was prone to fits of rage over this perceived insult. While your home of District 3 was never much of a spectacle, Lucy Gray’s District 12 was miraculously even more down trodden, the poorest district of them all. You couldn’t help but wonder if this assignment was actually made to compliment Coriolanus, to show that if he could made a diamond in the rough out of you, that perhaps he could do the same for Lucy Gray.

As you sit alone in Coriolanus’s bed, still running your fingers gingerly along the photograph, you hear a knock at the door.

“Sejanus?”

“Oh, hey. Is Coryo around?”

You shake your head. “He’s out right now.”

Sejanus’s jaw tightens at your response. “With her?”

You nod unenthusiastically and can see the disgust and anger wash over his face as he makes his way over to you.

“It’s not her fault, Sejanus. She’s actually really sweet.”

He sits down on the bed next to you, careful to leave enough space between the two of you as to not make you uncomfortable. “I know it’s not. It’s his. Does it really not bother you at all?”

“Not particularly.”

He chuckles to himself. “You’re better than me, (Y/N). I don’t know how you put up with it. If I truly loved someone, it would kill me to see them with someone else.” He’s subtle, but you can tell exactly what he’s implying.

“Well good thing I don’t have to see it.”

“Fair enough.”

Sejanus looks sympathetically at you for a second, blissfully unaware that his kind, beautiful brown eyes are making you melt, before noticing the poster in your hand.

“Is that-”

“Yep.” You shiver, remembering your games, the things you saw… “I don’t think it ever occurred to him, the things I had to do in there.”

“It occurred to me.” He gently places his shaky hand on your knee, carefully surveying your expression to make sure you’re okay with the contact, to which you nod slightly, nearly involuntarily. “Look, I’ll say it since no one else in this screwed up place will, I’m sorry you had to go through that.”

You bite your lip, feeling butterflies in your stomach once again as he gives you that look and it takes everything in you not to lean in and kiss him right then and there. Your boyfriend could come home any moment, after all, and you quickly compose yourself, breaking Sejanus’s gaze. “It’s okay. I won. It’s the Hunger Games. It’s an honor.”

He inches carefully closer to you before speaking up again, his deep voice barely above a whisper. “(Y/N), you don’t have to pretend around me.”

You shake your head in denial. “I’m not pretending.”

“Then why haven’t I seen that light in your eyes that I love so much since you’ve left the arena? Why don’t you care that he’s always off with Lucy Gray? Why are the rules different for you than they are for him?”

And suddenly it hits you all at once. Sejanus is right. If Coriolanus is sneaking around with your friend everyday, even when they aren’t training, then what’s to stop you from doing the same to him? What do you owe him when all he’s ever done is keep you like a bird in a cage?

You don’t stop yourself, you don’t even think as you lean in and kiss Sejanus. He gets over the initial shock quickly and melts into it, cradling your body in his arms and pulling you in by the small of your back. You both pull away at the same time, not quite sure what’s gotten into you, but whatever it is, you like it.

“Coriolanus has never kissed me like that.”

“Go figure.”

His nerves kick in once again as he starts to stutter an apology before you shut him up by kissing him softly again.

“Since I first got to the Capitol… Sejanus, nothing here has felt right, except for you.”

“I could say the same about you,” he muses as he leans in once again, kissing you slow, both of you pretending the moment could last forever. If only…

[ravenkinnie]

I spend too much time on tiktok this week because the rivers of tears being shed there at the ballerina farm profile are pissing me off sm. it's such an easy to fall for narrative of delicate white women who are only ever victims of the world and their own choices and it piszes me off that it will only be better for her engagement which will further let her harmful platform grow and be favoured by the algorithm

even the basic framing of the article where we're meant to see this promising epitome of succesful womanhood in a form of a future ballerina that was broken down by her ugly mean husband is factually not true - bffr she was never going to be a working ballerina. juiliard doesn't have a ballet program and the basic ballet training it provides is nowehere near the training necessary to work with a ballet company. if she really aimed to be a ballerina she would have been working as a professional already and pretending this wasn't her reality while also having been raised mormon - so having very set ideas of what a woman should become - feels extremely disingenuous when you try to profile what guided her life and how much of it was a result of an ideology that made the bed she's lying in. she definitely knows that a ballet career is incompatible with the lifestyle that she was indoctrinated into settling into because it often requires delaying motherhood and dedicating most of your life to work and she knows the image she's selling that isn't real at all, even if only subconsciously

second of all, this is a grown woman with a business that is built on selling white fascist ideology dressed up in digestible aesthetics to dumb liberal choice feminism bitches, she's only going to make more money and have a bigger platform if she's a martyr of womanhood to people whose entire political identity is based on 2 minute long tiktoks and instagram infographics. woe is me, buy my pots and pans. an extremely disingenuous part of this is that it requires pretending that this business doesn't exist and she's not the whole face of it through content creation, profiting of whatever narrative she can sell to make herself sympathetic

thirdly, the real lesson here is that the same dumb bitches and femininity coach believers need to stop romanticising men with money because all of them are disgusting little creeps. they say that when you marry for money, he will make you work for every penny and its hilarious how no one seems to believe that until they meet their own disgusting little creep. men with money know that money is power!! theres no zara blazer and waxed pussy that can enchant them into giving up power, trust

[lucy90712]

HIhi i am new on your page and I had a few requsts if you dont mind first one being gavi x volleyball reader where the reader is 2 years younger than him and goes to a sports special hs. If possible could you make the reader a libero where through out a match they are are just diving and going crazy and gettign hurt

A/n: I changed it up a bit hope that's ok. Also I don't feel comfortable making the reader younger than Gavi so they are the same age in this 

wc: 1.9k+

For as long as I remember I have been playing volleyball so when I finally turned 18 I took the opportunity to play volleyball full time. It was the best decision I have ever made as in just a few months I have been accepted into a team and now play games most weekends. I have been loving the whole professional sports lifestyle because although training most days and games every weekend is a lot my schedule matches up with my boyfriends so we get to spend more time together. The only downside is that we both usually end up playing on the same days so we never get to watch each other play. In fact he has never been able to go to one of my games so has only ever seen me play in the odd game at school which is nowhere near the same. 

Tonight that changes though because Pablo is suspended from the Barcelona game for having too many yellow cards so he promised me that he would come and watch me play instead. It means the world to me that he's coming to watch me play because he could go to the stadium and watch his team which I know he would really want to do but instead he has chosen to come and watch my game. He told me that he wants to have the full experience so we agreed for him to come with me to the game so he can watch the whole warm up and everything before we play  (I don't play volleyball so this is probably wildly incorrect I'm sorry). Knowing he was coming with me made me feel better too because I want to make sure he's alright and doesn't get bombarded by people as everyone in this city seems to know who he is.

Just as I finished packing my bag with everything I need there was a knock on my door so I ran to open it knowing it would be Pablo. On the other side of the door stood Pablo with a big smile on his face which usually means he's done something but I couldn't work out what he possibly could have done when he's only just arrived. I let him in and he followed me to my bedroom to grab my bag but as we went to leave he stopped and grabbed something out of the bag he had brought with him. I was so confused until he took the shirt he was wearing off and put on a new one which was a volleyball jersey with my name and number on the back. He had the biggest smile on his face still and this time I couldn't help but do the same. Knowing he went out of his way to get a jersey to support me nearly made me cry but I held it together and instead of crying I just gave him a big hug while he kissed the top of my head. 

Before we left we had to take pictures together but after that I drove us to where the game was being held and brought Pablo along with me to show him around. I showed him the court first and then we went around the back and I showed him all the rooms including where the locker room was which is where I left him to go and get changed. When I came back out he was waiting for me right outside so I introduced him to my teammates who have all been begging to meet Pablo as I always talk about him and some of them didn't believe that I was actually dating a famous footballer but I proved them wrong. We all did our warm up with Pablo watching from the sidelines where he will be watching the game from because I got permission from the coaches so that he wouldn't have people bugging him. 

Like always I got incredibly nervous before the game and usually I have to start playing to calm down but today Pablo was there to keep me calm. While we waited to head out onto the court he held my hand and kept whispering encouraging words in my ears which really help my nerves. I'm so used to being the one calming Pablo down before big games that it was weird to have him do the same for me but I love having him here it motivates me to play better just so he can see me at my best. He held my hand right up until the last second and only let go after giving me one last kiss. 

Tonight we are facing the best team in the league and being the libero of the team it means I'm going to have a lot to do. As soon as the game started I had to dive to rescue the ball as the rest of the team missed it which is not what I was expecting so this game is going to be harder than I first thought. I was constantly having to run and dive for the ball throughout the first two sets but it was completely worth it because we actually won those sets which no one really expected especially against our opponents. For the start of the third set I was rested and another defensive player was put in which I was fine with but we were losing a lot more points than before and it was stressing me out to just watch from the sidelines. It wasn't long before I was put back in to help rescue the set in hopes that we could win the match. 

Things were going a lot better until a player from the other team smashed the ball over the net and right over our defence which meant it was my job to try and reach the ball. From where I was standing the ball was a little out of my reach but I tried my best and I just about got to it before another player accidentally moved backwards to receive the ball and stood on my ankle. Just standing on my ankle would have been ok but the way my foot was placed meant that when the girl stood on it my ankle rolled the complete wrong way to the point that I heard something pop. The entire crowd seemed to fall silent in the moment as I got back up and tried to continue playing it hurt so much but we were about to lose the set so I tried to keep going. After trying to move for the ball again I just collapsed straight to the floor as the pain was far too much to even keel walking. 

After sitting on the floor for a few seconds I tried to get back up to walk off myself but I stopped when Pablo came over and picked me up instead which I was very thankful for. Under instruction from the coaches he carried me straight to the medical room for me to be examined. The medical staff went straight to looking at my ankle which meant having to move it around which sent waves of pain up my leg. It was so painful that I had to hold onto something and the first thing I found was Pablo's hand so I grabbed it and squeezed it whenever I felt another wave of pain. When finally the doctors were done with their exam I relaxed a little bit until they told me that I would be out for a few months as I'd torn almost all the way through the ligament. They put a brace on my ankle and gave me crutches to use for the next few weeks at least before leaving me alone with Pablo in the room. 

"I'm sorry love I know what it's like to be injured and not be able to play but you were amazing out there and knowing you you'll only come back stronger" he said trying to make me feel better 

"Thank you but it sure doesn't feel that way right now" I said 

"I know and it won't for a while but I promise you that you will get back to playing before you know it and you'll be more motivated than ever" he said 

"I just feel so bad the team need me out there those other girls are tough we all need to be at our best to beat them and I've let them down" I said 

"Now that's not true you haven't let them down at all you got injured and still tried to keep playing you did your best plus you just got a text saying the team won so it's ok" he told me  

Knowing we had still won made me feel a lot better but I still wanted to go home and relax so I went to grab my crutches so that we could leave but Pablo grabbed them for me and picked me up again. He carried me to the locker room and grabbed my stuff for me and I got the chance to see the team to congratulate them on the win and tell them about my injury. We all had a moment as a team before I left them to celebrate while Pablo helped me to the car. Luckily he has his learners license so I told him to drive safely because he is allowed to drive with me in the car but I still want to avoid any drama on the way home. Usually Pablo is stubborn and thinks he’s always right but on the way back he listened to everything I told him about where to go and how to drive and we made it back in one piece although I was very stressed the entire time. 

When he helped me inside I expected him to leave to go and do whatever he usually does on a Sunday evening but instead he made sure that I had everything I would need and was comfortable before sitting down next to me. He ordered some food for us while I turned on the tv to put the game on as the second half had not long started. Like always Pablo got so involved in the game even though he wasn’t playing but he still checked in on me and went to get the food when it arrived which is how I know he really cares about me as generally nothing can distract him from football but somehow I’ve managed it. 

For the rest of the night Pablo stayed by my side and even got his mum to drop his things off so that he could stay the night. Even though I can do things for myself he still helped me whenever he could which included doing my skincare for me and he only left me when I went in the shower although he did make a few jokes about it. When we got in bed Pablo let me get comfortable before moving to get as close to me as he possibly could because he always has to be touching me whenever we are together even in our sleep. Just as I was falling asleep Pablo pressed some gentle kisses to my face and whispered how much he loved me in my ear before settling down again like nothing had happened which made me fall asleep with a big smile on my face. 

[shefanispeculator]

On becoming her parents:

“‘When I was young, I’d walk home from school and see my mom in her shorts doing her gardening, and my dad would be cutting the trees and make me pick up the branches. I’d be like, ‘I’m never having a tree at my house,” she recalls. Yet these days, when she and her husband Blake Shelton are at their home near Tishomingo, Oklahoma, the rocker tends to far more than just a lone tree. They have sunflowers. Zinnias. Even plots of corn. ‘I just had the most incredible dahlias ever,’ says Stefani, 53, beaming as she describes herself as a ‘garden flower nerd’ after her People cover shoot in Los Angeles. ‘When we get to Oklahoma, we’re constantly working — and it’s a different kind of work. It’s probably what my mom was doing back in the day, and now I get it!’”

On her un-Hollywood lifestyle:

“I didn’t see any of this coming with Blake. This was just a big old ‘What?’ It was an amazing gift to experience love like that for the first time. He’s changed my life … when I [started dating] Blake, that’s when I felt home, like, ‘Oh, this is where I’m supposed to be, with this guy.”

On living outside of Hollywood:

“I am not really a dirt person, a bug person, I don’t like that much humidity. But it’s so beautiful [in Oklahoma], and you kind of feel like you’re going into this vortex. Nature — and God — is all right there.”

On her younger self:

“I took Kingston on a world tour [when he was 9 months old]. I would have to nurse him, then get onstage, come off, and he would twirl my ponytail. That’s when things got really hard for me emotionally. That time is so precious, and you don’t want to miss anything.”

On her personal goal:

“When my kids were teenagers, I really wanted to make sure that I was home for them — and here we are.”

On Blake Shelton stepping away from The Voice, which was a “huge family choice”:

“I am happy for him because he has space to do all these other hobbies and things he wants to do.”

On being unsure of returning to The Voice without him:

“I was really weirded out like, ‘What’s it going to be like without Blake?’ But we are having so much fun. At the end of the day, coaching these humans who are so gifted … I love it.”

[mangotigerau]

Website : https://www.mangotiger.com.au/

From 40 years of working with people, Margaret has developed a thorough and deep understanding of the subconscious mind and the impact it has on your life.

Margaret's unique ability to find the 'hidden agenda' behind life's challenges is fascinating to experience - she both consults with and trains people nationally and internationally to fully understand the awesome power of their subconscious.

If you have ever wondered: "Why is it that some people who drink and smoke live long lives while others who appear to be living a healthy lifestyle die young?" This is the power of your subconscious mind.

As a medical and business intuitive Margaret finds the reason, the hidden thoughts, beliefs and emotions behind a problem. Once you know what is causing your problem it is a simple matter of letting it go. Margaret will give you specific techniques to help you release them or work with you to ensure that they are gone. Your life begins to change immediately.

Margaret has the unique ability to see, hear and feel the thoughts, emotions and beliefs that are held within the subconscious mind, and has developed personal techniques to release these limiting beliefs so that your body can return to health.

Margaret's talents and skills have a wide application. No matter where you are in the world Margaret can intuitively work with your Subconscious Mind Transformations over Skype:

Health and Wellbeing

Understanding and releasing learning difficulties

Business or financial issues

Relationship matters

Buying and selling houses

Facebook : https://www.facebook.com/profile.php?id=100076439032971

Youtube : https://www.youtube.com/user/mangotigerpresents/videos

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[rachelroams]

Cheers to the close of a successful 2022! As another year comes to an end, I realize I haven’t done a very good job of either reflecting on milestones or sharing adventures on here lately. But in the end, it feels rewarding to look back on a year and say, “PHEW,” and also “thanks” — to both community and life itself — for all the adventures experienced and lessons learned.

Below are the 2022 accomplishments of which I’m particularly proud. This year, I:

— Produced all the main stage programming and anthem video content for YouTube’s EduCon conference in NYC, welcoming hundreds of high-profile learning channels from around the world to share collaboration and inspiration through our live event program (including via a closing keynote from Neil deGrasse Tyson).

— Completed assignments as a filmmaker, photographer, and social media content producer in places as far-flung as Mongolia and Belize, and as near-to-home as New England and the Pacific Northwest, e.g.: https://bit.ly/MongoliaSlideshow.

— Wrote and published somewhere between 10-20 globe-spanning articles for clients such as AFAR covering destinations like the Maldives, Oman, Spain, UAE, Thailand, Vietnam, France, Puerto Rico, Germany, and the U.S. (https://rachelrudwall.contently.com/).

— Completed 30+ live or live-to-tape media hits as an on-air travel expert for news outlets across the country, e.g.: https://bit.ly/WKYCPlanForVacationDay.

— Privately coached 10 new consulting clients ranging from award-winning CEOs to media pros with millions of subscribers, covering topics such as public speaking, brand-building, and TV series production (rachelroams.com/consulting).

— Engaged in numerous public speaking engagements both IRL and virtually, including at my favorite event each year, Women’s Travel Fest (https://womenstravelfest.com/).

— Became a published author thanks to the inspiring team behind Wanderess and their invitation to write for the book (https://bit.ly/WanderessBook).

— Crafted custom influencer/KOL content for brand clients that span the worlds of travel, tourism, fashion, lifestyle, and government (https://bit.ly/MongoliaPOVReel).

— Connected with fellow storytellers as a podcast and blog guest, including for Adorama’s 42 West Blog (https://bit.ly/RR42West) and Nora Dunn’s The Professional Hobo (https://bit.ly/RRProHobo).

— Volunteered for the second year running as a Board Member for Ecology in Classrooms and Outdoors (https://www.ecologyoutdoors.org/).

— Completed another year as a USA for UNHCR Refugee Champion, and learned that my short film about a Syrian refugee family resettled in WA now lives on in an impactful story map (https://bit.ly/U4UStoryMap).

— Led monthly financial education sessions for women professionals for the fourth year in a row.

— Enjoyed personal trips through Italy, the Netherlands, California, Utah, Washington, and Oregon (including my baby’s first camping trip, complete with a multi-mile, pitch-black cave hike!).

— Snowshoed, hiked, and traipsed outdoors for what feels like countless miles (though, my Apple Watch tells me my daily average mile count is around four… so, I guess the total is just shy of 1500 miles?).

— Completed nearly 100 OrangeTheory workouts.

— And did all of that while raising a new baby and learning how to become a parent.

PHEW. What a joyful, expansive year it has been. I can’t wait to see what the next year has in store.

Thanks to each of you for sharing in the journey!

[vaultathleticsandfitness]

Find Your Perfect Athletic Personal Trainer Near You in Virginia

When you're on the hunt for an "athletic personal trainer near me in Virginia," you're likely looking for more than just a workout. An athletic personal trainer provides targeted coaching to help you achieve peak performance, enhance fitness, and reduce the risk of injuries. Virginia offers a range of high-quality athletics and fitness training programs, so whether you’re an athlete, a weekend warrior, or simply looking to elevate your fitness, finding the right trainer can be a game-changer.

Why Choose an Athletic Personal Trainer in Virginia?

An athletic personal trainer specializes in understanding the unique physical needs of each client. For athletes, this includes performance enhancement, agility, speed, and endurance training. For fitness enthusiasts, it could mean tailored strength-building or cardio-focused plans. Here’s why working with a local athletic personal trainer in Virginia can be so beneficial:

Customized Training Programs: Athletic personal trainers design personalized programs that align with your fitness goals and lifestyle. They tailor each session to maximize results and meet your specific needs.

Comprehensive Athletics and Fitness Training in Virginia: Virginia has a variety of options for athletics and fitness training, from specialized sports performance centers to community gyms. Trainers in the area are highly experienced in creating dynamic programs that work for all levels.

Injury Prevention and Recovery: Trainers incorporate injury prevention techniques, ensuring that each exercise is executed with proper form. For those recovering from sports-related injuries, many athletic personal trainers also offer rehabilitation-focused workouts to aid in safe recovery.

Accountability and Motivation: A personal trainer offers consistency and motivation, making it easier to stick with a program and achieve results faster.

What to Look for in an Athletic Personal Trainer

Experience and Credentials: Look for certified trainers who have specialized experience working with athletes or those pursuing athletics and fitness training in Virginia. Check for certifications such as NSCA, ACSM, or NASM.

A Track Record of Success: Seek testimonials or reviews from past clients. Successful trainers often have a reputation for delivering results and can show examples of how they've helped others reach their goals.

Availability and Location: Working with a trainer close to your location in Virginia ensures more flexibility with scheduling and convenience for regular workouts.

Types of Training Available in Virginia

Virginia's trainers often offer diverse programs, including:

Strength and Conditioning: Focus on building overall strength, enhancing muscle tone, and boosting endurance.

Sport-Specific Training: Tailored for athletes who want to improve skills for a particular sport.

Cardio and Functional Fitness: Emphasis on cardio health, fat burning, and functional movements that improve everyday strength.

Flexibility and Mobility: Techniques for enhancing flexibility, balance, and movement efficiency.

Getting Started

When searching for an "athletic personal trainer near me in Virginia," take time to meet a few trainers, discuss your goals, and evaluate their approach. Virginia’s fitness community has options for every need and fitness level, ensuring that with the right trainer, you can embark on a transformative journey in athletics and fitness training. 

[byouapp]

Discovering Natural Health and Wellness Services Near You

In recent years, there has been a growing shift toward natural health solutions and holistic therapies as individuals seek more balanced and fulfilling lifestyles. Finding the right practitioners and services can be overwhelming, but with the rise of technology, discovering natural health practitioners near you has never been easier. Whether you’re looking for a holistic health coach, a wellness center, or booking apps for massage therapists, this guide will help you navigate your options and enhance your journey toward holistic wellbeing.

Understanding Holistic Health

Holistic health is an approach that considers the whole person—body, mind, and spirit—in the pursuit of optimal health and wellness. This philosophy recognizes that physical health is interconnected with emotional and mental wellbeing. As a result, holistic therapies focus not only on treating symptoms but also on addressing the underlying causes of health issues.

The Role of Natural Health Practitioners

Natural health practitioners play a crucial role in supporting individuals on their wellness journeys. These professionals often specialize in various disciplines, including nutrition, herbal medicine, acupuncture, and more. By choosing to work with a holistic healer near you, you can receive personalized guidance and treatment plans tailored to your specific needs. Here are some popular types of practitioners you might consider:

Holistic Health Coaches: A holistic health coach near you can help you create a sustainable wellness plan that encompasses dietary changes, physical activity, and emotional support. They empower clients to make informed decisions and develop healthier habits.

Massage Therapists: Booking apps for massage therapists make it easy to schedule appointments at your convenience. Regular massages can relieve tension, improve circulation, and enhance overall relaxation. Finding a holistic health therapies massage service near you can be a great way to incorporate this into your self-care routine.

Nutritionists and Dietitians: These professionals focus on dietary changes to promote health. They can help you understand which foods are best for your body and how to create balanced meal plans.

Chiropractors: Many chiropractors take a holistic approach to health by addressing musculoskeletal issues and promoting overall wellness through spinal adjustments and other therapies.

Finding a Natural Health Wellness Center

A natural health wellness center is a hub for various holistic health services and practitioners. These centers often provide a range of treatments, including acupuncture, massage therapy, and wellness coaching. When searching for a wellness center, consider the following:

Location: Use keywords like “natural health practitioners near me” to find local wellness centers. Proximity can make it easier to attend regular appointments and integrate holistic practices into your lifestyle.

Services Offered: Look for centers that provide a comprehensive range of services tailored to your needs. The more services available, the easier it is to create a cohesive wellness plan.

Reputation: Check online reviews and testimonials to gauge the experiences of others. This can help you choose a center with a proven track record of success.

The Convenience of Online Holistic Therapy

The rise of technology has made holistic health services more accessible than ever. With the option to book holistic therapy online, you can schedule appointments with practitioners from the comfort of your home. Here’s how to navigate online holistic therapy:

Holistic Wellness Apps: Many apps are designed to connect clients with holistic practitioners. These apps often feature profiles, reviews, and booking capabilities, making it simple to find and schedule services.

Online Holistic Therapy: In addition to in-person sessions, many practitioners now offer online holistic therapy options. This can be particularly beneficial for those with busy schedules or limited access to local services.

Women's Holistic Wellness Online: There are specific programs and resources tailored to women’s health and wellness. Online platforms focusing on women’s holistic wellness can provide tailored guidance and support for various life stages and health concerns.

Booking and Scheduling Your Appointments

Finding and booking the right holistic health services has become increasingly streamlined. Here are some tips for effectively scheduling your appointments:

Use Booking Apps: Look for holistic wellness apps that allow you to browse practitioners, read reviews, and book appointments all in one place. These apps often include features such as reminders, rescheduling options, and payment processing.

Research Practitioners: When looking for a holistic healer near you, take the time to research their qualifications, areas of expertise, and approach to treatment. This will help ensure you find a practitioner who aligns with your health philosophy.

Initial Consultation: Many holistic health practitioners offer a free or low-cost initial consultation. This can be a great opportunity to discuss your health goals, ask questions, and determine if the practitioner is a good fit for you.

Embracing Natural Holistic Health Care

Choosing to embrace natural holistic health care is a transformative decision. By focusing on the interconnectedness of mind, body, and spirit, you can cultivate a balanced lifestyle that promotes overall wellbeing.

As the demand for holistic health services continues to grow, finding the right practitioners and resources is essential. With the availability of natural health practitioners near you, wellness centers, and online booking options, taking charge of your health has never been easier. Explore platforms like byou-app.com to connect with holistic health professionals and discover a variety of services tailored to your needs.

Investing in your health through holistic approaches can lead to profound changes in your life, enhancing your physical health, emotional stability, and overall quality of life. Begin your journey today by exploring the wealth of natural health and wellness services available to you!

For more information, please visit us at -

Natural Health Practitioners Near Me

Natural Health Wellness Center

Booking Apps For Massage Therapists

Book Holistic Therapy Online

Holistic Healer Near Me

Holistic Health Coach Near Me

Holistic Wellness Apps

Holistic Wellness Coach Near Me

Holistic Health Therapies Massage

Holistic Therapy Booking Online

Womens Holistic Wellness Online

Online Holistic Therapy

Natural Holistic Health Care

[sizarwellnesswellnes]

Discover the Benefits of VO2 Max Testing and Health Coaching

Why VO2 Max Testing Matters for Every Fitness Level

While VO2 max testing is often associated with athletes, it can benefit people at all fitness levels. Those new to exercise can use VO2 max testing as a benchmark to establish baseline fitness levels, setting clear goals based on real data rather than guesswork. For those who are already active, VO2 max testing in Maryland can pinpoint areas for improvement and show how well a current workout routine is working.

A major advantage of VO2 max testing is that it provides insight into how different parts of the cardiovascular system work together, especially during intense physical activity. By knowing your VO2 max, you can better tailor exercise routines to meet specific goals, whether they are weight loss, endurance building, or cardiovascular health improvement. Results from VO2 max testing can help to design an exercise regimen that keeps you motivated and progressing without unnecessary strain on the body.

The Role of Nutrition and Health Coaching Near You

To support a healthy lifestyle, combining physical activity insights from VO2 max testing with professional nutrition and health coaching near me is highly beneficial. Good nutrition fuels your body, ensuring you have the energy, recovery potential, and overall vitality needed to reach your fitness goals. Health coaches specialize in creating personalized nutrition plans that address individual needs, lifestyles, and preferences, offering support and accountability along the way.

Health coaching goes beyond just recommending dietary changes. A coach will work with you to create a holistic plan that also considers lifestyle changes, stress management, and mental health, all of which are crucial components of sustained wellness. Whether you are in search of weight loss guidance or simply looking to improve your dietary habits, a health coach can provide the necessary tools and support.

Finding a nutrition and health coach nearby can make it easier to have in-person meetings and develop a stronger client-coach relationship. This face-to-face connection can foster better understanding and enable a more effective approach to meeting personal health goals.

How VO2 Max and Health Coaching Work Together

The combination of VO2 max testing Maryland and personalized health coaching can be incredibly powerful. Together, they provide a complete picture of your physical health and well-being, offering both actionable data and the support needed to reach your goals. VO2 max testing assesses your physical limits, while a health coach helps design a nutrition and fitness plan based on these insights, ensuring that your body is properly fueled and ready for each workout.

A health coach can analyze your VO2 max test results to determine the best dietary practices to enhance your exercise performance. If your VO2 max results show that your cardiovascular system is strong but there is room to improve endurance, your coach might suggest a balanced diet that supports stamina-building exercises. This tailored approach can help maximize the benefits of your workouts and expedite the path to reaching fitness milestones.

For example, if the VO2 max test reveals that your body utilizes oxygen efficiently at a particular heart rate zone, the coach can guide you in structuring your meals around workout sessions to maintain optimal energy levels. This way, your fitness and nutrition plans work in harmony to produce better results.

Tailoring Fitness and Nutrition for Sustainable Health Improvements

With a solid foundation of VO2 max testing and nutrition coaching, you are equipped with the tools to make long-term, sustainable health changes. Health coaches help you to avoid fad diets and instead focus on realistic goals, emphasizing progress that can be maintained over time. By aligning your exercise program with your nutritional intake, the entire fitness journey becomes more manageable and rewarding.

Health coaching does not end with dietary advice; it encompasses strategies for overcoming barriers to progress, such as managing stress, improving sleep quality, and establishing a positive mindset. Each of these elements is necessary for maintaining physical health and achieving a balanced lifestyle. Combining this guidance with VO2 max testing in Maryland means having a roadmap that is both data-driven and supportive, providing motivation and accountability along the way.

The Road to Personal Bests with VO2 Max Testing and Health Coaching

One of the most empowering aspects of usingVO2 max testing Maryland in conjunction with health coaching is the potential to set and achieve personal bests. This approach takes the guesswork out of fitness by utilizing scientific data and professional support, allowing you to push beyond plateaus and attain milestones that might have seemed unattainable before. With each VO2 max test, you can track progress over time, adjusting your routines and goals based on reliable metrics.

Similarly, health coaching provides ongoing support for nutritional adjustments as your body and fitness level change. By learning to read your body’s responses to diet and exercise, you become more attuned to what works best for you. As a result, you can make adjustments based on real-time feedback, refining and improving both fitness and nutrition strategies.

[anandrajivbakshi]

Symptoms of ADHD

Understanding ADHD: Recognizing the SymptomsBy Dr. Gorav Gupta, Psychiatrist, DelhiAttention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that commonly presents in childhood but can continue into adulthood. Early recognition and proper management can make a significant difference, allowing those with ADHD to lead productive and fulfilling lives. Below, I will outline key symptoms of ADHD and provide some insights into recognizing this condition.---What is ADHD?ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity that are inconsistent with developmental levels and interfere with daily functioning. Although children are most commonly diagnosed, ADHD can persist into adolescence and adulthood. Symptoms may vary with age, and ADHD can present in different forms or types: predominantly inattentive, predominantly hyperactive-impulsive, or a combined type.---Common Symptoms of ADHDHere’s an overview of symptoms typically observed across various age groups:1. InattentionIndividuals with ADHD often struggle to maintain focus on tasks, making it difficult for them to follow through with projects or complete tasks. Symptoms include:Difficulty sustaining attention in tasks or play activitiesFrequent mistakes due to overlooking detailsSeeming not to listen when spoken to directlyLosing items necessary for tasks (e.g., books, keys, school supplies)Avoidance of tasks that require sustained mental effortEasily distracted by external stimuliInattention can lead to academic challenges in children, while adults might struggle in workplaces or with daily responsibilities.2. HyperactivityHyperactivity in children and adolescents with ADHD may be quite noticeable, as they often appear constantly on the move. Key hyperactive behaviors include:Fidgeting with hands or feet and an inability to sit stillExcessive talkingDifficulty engaging in leisure activities quietlyA sense of restlessness in adults, who may feel internally agitated3. ImpulsivityImpulsive behavior can lead to socially inappropriate actions or rushed decisions without considering consequences. Examples include:Interrupting conversations or activitiesDifficulty waiting their turn, such as in lines or during group activitiesMaking hasty decisions in personal or financial matters (common in adults)---Recognizing ADHD in Different Age GroupsSymptoms can change as a person ages. In children, hyperactive behaviors might be more visible, while in adolescents, challenges with organization, planning, and decision-making become more prominent. Adults with ADHD often grapple with issues like time management, job stability, and emotional regulation.---When to Seek HelpEarly recognition and intervention are crucial for managing ADHD symptoms effectively. Parents, teachers, or individuals noticing these symptoms should consider consulting a mental health professional for a thorough evaluation. Treatment plans may involve behavioral therapy, medications, lifestyle modifications, and coaching.---Final Thoughts by Dr. Gorav GuptaADHD can be challenging but is manageable with the right support. A combination of treatment, understanding, and awareness can enable individuals with ADHD to thrive and reach their potential.---For professional help with ADHD, Dr. Gorav Gupta, based in Delhi, is available for consultation and guidance in managing ADHD symptoms.

https://www.goravgupta.com/frequently-asked-questions-psychiatrist-near-me-consultation/

[jamesvince9898]

Transform Your Health with OC Personal Training: Personalized Fitness and Weight Loss Solutions Near You

Introduction:

In today’s fast-paced world, prioritizing health and fitness can be a challenge. However, OC Personal Training brings a customized, accessible approach to those searching for effective ways to enhance their fitness and achieve long-term wellness. Whether your goal is weight loss, muscle building, improved stamina, or overall fitness, our skilled personal trainers offer expert guidance and motivation to help you reach your potential. With keywords like “Personal Training near me,” “Weight Loss near me,” “Personal Trainer near me,” “Gym near me,” and “Fitness near me,” we’re proud to be your local resource for health and fitness support.

Body Content:

Personalized Training Tailored to Your Needs

At OC Personal Training, we understand that each client’s goals, lifestyle, and fitness level are unique. Our trainers begin with an in-depth assessment to learn about your strengths, areas for improvement, and specific objectives. From there, we develop a customized program that incorporates safe, effective workouts. We address all areas of physical fitness, from strength and endurance to flexibility and cardiovascular health. Personalized training not only boosts motivation but also ensures you’re focusing on what truly matters to you.

Weight Loss Programs Designed for Lasting Results

Achieving weight loss requires more than just working out; it involves understanding nutrition, portion control, and healthy habits. For those seeking “Weight Loss near me,” OC Personal Training offers structured weight loss programs that integrate both fitness and dietary guidance. Our trainers provide you with the accountability and support you need, tracking progress, adjusting your routine, and helping you build a sustainable, healthy lifestyle. From HIIT sessions that torch calories to resistance training that builds lean muscle, our approach ensures you’re burning fat and gaining strength simultaneously.

Expert Personal Trainers Dedicated to Your Success

Finding a reliable “Personal Trainer near me” can be daunting, but with OC Personal Training, you’re assured of working with skilled, certified trainers. Our trainers bring extensive experience and credentials in the fitness industry, combining knowledge in exercise science, biomechanics, and motivational coaching to keep you on track. They tailor their approach to match your personality and goals, whether you thrive in a competitive environment or need gentle encouragement to stay committed. With one-on-one attention, they provide personalized guidance, correcting your form, setting achievable targets, and helping you understand each exercise's purpose.

A Convenient and Fully Equipped Gym Near You

Our facility is more than just a “Gym near me”; it’s a community space where members feel motivated and empowered. The gym is equipped with a range of modern fitness equipment, including weights, machines, cardio stations, and functional training tools. Our amenities and layout are designed to accommodate various workout styles, from free weights and strength machines to dynamic, space-efficient areas for functional and bodyweight training. Open at convenient hours, our gym is accessible to fit into busy schedules, offering flexibility and support for clients at all fitness levels.

Holistic Fitness Programs to Build Strength and Endurance

OC Personal Training doesn’t stop at weight loss; we encourage clients to build a comprehensive fitness routine that develops strength, endurance, and flexibility. Our programs include strength training, cardiovascular exercises, core workouts, and flexibility routines to give clients a balanced approach to health. Our trainers understand that everyone’s fitness journey is different and thus provide modifications and adaptations to suit all body types and abilities. Our variety of exercise routines keeps your fitness journey exciting, helping you avoid plateaus and stay motivated.

Group Training for Extra Motivation and Fun

For those who enjoy a more social workout environment, we offer group training sessions that bring the energy and encouragement of community. These classes are designed to deliver a challenging workout that caters to different fitness levels, helping everyone achieve their best. Group training is perfect for clients who benefit from the camaraderie and mutual support that comes with a shared fitness journey. By bringing people together, our group sessions allow you to challenge yourself in a motivating atmosphere under the guidance of our skilled trainers.

Nutritional Guidance for a Complete Wellness Plan

Fitness and nutrition go hand-in-hand, which is why OC Personal Training offers nutritional guidance to complement your workouts. Our trainers provide advice on meal planning, portion control, and macronutrient balance tailored to your goals. Rather than restrictive diets, our approach emphasizes a balanced, nutritious way of eating that fuels your body for exercise and day-to-day activities. Through meal tracking and accountability, we help you establish long-term healthy eating habits that contribute to sustainable weight loss and fitness.

Recovery and Flexibility Sessions for Optimal Performance

At OC Personal Training, we recognize that rest and recovery are as important as the workout itself. Our programs include flexibility and recovery sessions that focus on reducing muscle soreness, improving mobility, and preventing injury. Incorporating activities like foam rolling, dynamic stretching, and guided cool-down exercises, we ensure that your muscles and joints stay strong and limber. This recovery process is key to maintaining a consistent workout routine and making progress without risking burnout or injury.

Fitness for Every Level: Beginner to Advanced

No matter your current fitness level, we’re here to support your journey. From beginners looking to get active to advanced athletes aiming to take their fitness to new heights, our programs cater to a wide range of experience levels. Beginners benefit from foundational training to build strength, endurance, and proper form, while advanced clients can focus on enhancing their performance and achieving specific fitness goals. Our trainers provide modifications and scaling options for each exercise, ensuring a safe and effective workout for everyone.

Special Programs for Targeted Goals

OC Personal Training also offers specialized programs tailored for specific fitness goals, including weight loss, muscle gain, functional fitness, and athletic performance. For those focused on sculpting a lean physique or preparing for a competition, our targeted programs provide an advanced level of training. Each program is designed with carefully selected exercises and progressions that address specific goals, helping clients achieve measurable results.