#lifestyle wellness coaching
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fitmindwellnesssolutions · 2 years ago
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Website: https://www.fitmindwellness.net/
Address: Pompano Beach, Florida, United States
Fitmind Wellness Solutions Helps people transform their wellness with a comprehensive holistic approach.
Each individualized program is based on the Holistic Wellness approach. Our body is an interconnected web of complex processes. By evaluating the ENTIRE human-being and looking at all parts of our lifestyle, the dots are more accurately connected to address issues at the source(s) for long-term success.
About the Process:
THE INTAKE:
Each process starts with an in-depth Lifestyle Assessment conducted via electronic form. After I review your entries, I will contact you via e-mail to discuss them or we can schedule a 10-minute phone or Zoom/Video Conference. You will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together to optimize your wellness.
THE PLAN: Macros to Stress Management
From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you then e-mailed. Your plan can be as simple as following a macro-based nutrition plan on your own with a set follow up date, weekly accountability support, or a more intensive curriculum customized to your needs.
​- THE PROGRAMS:
Each program is tailored to the needs of the individual client. Most of them involve nutrition guidance, fitness recommendations (or referrals to work with a professional in the area), and mindset training. Specific Food Meal Plans and Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal. ​
Our Offerings:
Lifestyle & Wellness Services:
Whether you're looking for support or to study on your own, I've got options for you!
E-Books & Plans:
Looking for a step by step educational guide to learning about nutrition and preparing your own meals, recipe books, pre-made meal plans and more?
In-Office Services
Discover a more comprehensive level of wellness with the most accurate methods in metabolic health analysis.
Contracting
Professional Contract for hire services for Mobile RMR Analysis, X-ray and more.
Mobile RMR
Dial in your nutrition WITHOUT leaving your bed!
Meet The Coach: Heather Wright
Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.
She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.
Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.
Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed over 5,000 course hours of holistic nutrition, functional wellness and alternative treatment education and certification programs over the years. Her experience and training in both traditional western medicine and eastern medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.
She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.
She has two beautiful children, two sassy dogs and a loving husband.
Facebook: https://www.facebook.com/fitmindwellnesssolutions
Instagram: https://www.instagram.com/fitmindwellness/
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optimal-living-lab · 1 year ago
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How to start and stick to a fitness routine that works for you
Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:
Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.
Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.
Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.
Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.
Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.
Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.
I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.
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forfoxessake · 1 year ago
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Just a small collection of famous quotes attributed to the author Mr. Gerard Way who is very well known for his wellness lifestyle coach quotes.
(Source: Facebook)
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serenityreikiclinic · 1 year ago
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Bad habits vs Good habits
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cauliflowershealthcommunity · 2 months ago
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35 healthy habits for a healthy lifestyle
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Looking to transform your health and well-being? Discover 35 simple and effective healthy habits that will guide you toward a happier, more balanced life! From daily routines to nutrition tips, this comprehensive guide has everything you need to start living healthier today. 🌿💪
Click the post now to explore these game-changing habits and take the first step on your wellness journey! Don’t forget to subscribe for more health tips and stay updated with the best advice for living your best life. 🌟 Your healthy lifestyle awaits!
#HealthyHabits #WellnessJourney #HealthyLiving #SelfCare #FitnessTips #Nutrition #HealthGoals #BalancedLife #WellnessCommunity #MindBodyHealth
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ecowellco · 4 months ago
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Creating Space for Clarity
Life can be fast. Life can be busy. Life can be distracting. But if you give yourself the chance to create space in your life—for your shifts and changes—you'll gradually experience more ease, integration, and expansion.
Photo by Rodrigo Souza on Pexels.com Life moves fast for many of us. So fast that sometimes the perspectives we have, ideas in our heads, or the weights that we carry aren’t even our own. I mentioned to a friend how vital it was for me to slow down and focus on my work. She says, “as long as it’s your work and not someone else’s [as a means to keep up with society].” I pause for a second to…
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gertlouw · 1 year ago
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A revolutionary new approach
Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof
I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…
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behaviorally-balanced · 2 years ago
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Choose happiness always. Happiness is a choice that we can make every day. Here are some simple steps to choose happiness and live more joyfully.
1. Gratitude is the practice of focusing on what we have rather than what we don't have. When we cultivate gratitude, we train our minds to see the positive aspects of our lives.
2. We all need a sense of purpose in our lives. We feel more fulfilled and satisfied when we feel like we're contributing to something larger than ourselves. Take some time to reflect on what's important to you and what brings you joy.
3. Humans are social creatures, and our relationships with others significantly impact our happiness. Make time for the people who matter most to you, whether your partner, friends, or family.
4. Taking care of yourself is essential for your happiness. Ensure you get enough sleep, eat well, and exercise regularly. Take time to do things you enjoy, whether reading a book, taking a bubble bath, or walking in nature. Prioritizing self-care shows yourself that you're worth taking care of, and that's an essential part of choosing happiness.
5. Negativity can be a happiness killer. Whether it's negative self-talk or dwelling on the past, negativity can hold us back from experiencing joy in the present moment. Practice letting go of negativity by acknowledging it when it arises and consciously focusing on the positive instead. Surround yourself with positivity by spending time with people who uplift you and consuming media that makes you feel good.
Choosing happiness is a daily practice that requires effort and intention. Remember, happiness is a choice that you have the power to make every day.
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eatclean-bewhole · 2 years ago
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#cancer #integrativenutrition #health #nutrition #cancerfighting #holistic #heal #lifestyle #healthy #healthyliving #healthylifestyle #longevity #plantbased #vegan #disease #cancerawareness #diseasefighting #diseasemanagement #diseaseprevention #diseasecontrol #diet #nutritionheals #foodismedicine #holistichealth #holistichealing #healthtips #nutritionist #integrativenutritionist #healthcoach #mindbody
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vitalityguru · 1 year ago
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Healthy Tips & Habits to set you up for success.
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thegratitude · 2 years ago
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Happiness has been proven to improve our health, productivity, relationships, and even our lifespan! So why not make today the day that you start looking for those moments of joy/happiness in your life?
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danielbrian01 · 11 days ago
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Wellness Lifestyle Consultant: Expert Tips for Stress Burnout Coaching
Stress and burnout are the two significant challenges that people face in contemporary society due to technological advancement. Stress in a normal life experience though when it becomes constant, it results in burn out, mentally and physically. This is where a wellness lifestyle consultant who is a specialist in stress burnout coaching can make a positive contribution.
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georgiasedify · 1 month ago
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Hormonal
Hormonal, Imbalances and Mental Health. Hormones can have a big impact on your mental health.
Your hormones are constantly changing throughout your day and throughout your life. Hormones guide your growth and development in childhood and adolescence. In women, they influence menstruation and reproduction. Stress in your life impacts the level of hormones like cortisol. Hormones can have a big impact on your mental health. Hormonal Imbalances and Mental Health The ultimate goal of the…
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stacksandkicks · 2 months ago
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SPORTS: THE #CUBUFFS BOUNCE BACK OVER CSU!!
The Colorado Buffaloes bounced back on Saturday night with the instate rivalry versus Colorado State. There was a ton of trash talking done by CSU but they couldn’t back it up losing 28-9 at home star QB Shedeur Sanders went 36 of 49 with 310 passing yards no picks and four touchdown passes!! The Buffaloes move on to Baylor next week back home and look to keep the train rolling with their…
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ahmetmertugrul · 4 months ago
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Emergency Kit Checklist Launch Results
I came in 3rd out of 7 products at Fazier. Then I came 4th.
42 votes, 0 comments, 0 downloads.
My rating is low compared to Product Hunt, but now it is not as easy to move up in Product Hunt as it used to be.
Emergency Kit Checklist FREE DOWNLOAD:
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ecowellco · 1 month ago
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Embodying the rebel spirit for inner revolution
Questioning the struggles of conformity versus the call of one's true self, urging a reflection on rebellion as a path to authenticity and personal growth.
I was told recently that I should check myself for having a rebellious spirit. Why go against the grain when the path laid out for me made it easy to just fall in line, get mine, then die? In fact, I tried this for a few years… to do the thing that I was told: to fall in line, get mine, then die. But each time I tried, I was the one dying inside. It was like the light of my soul was being…
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