#lifestyle wellness coaching

[fitmindwellnesssolutions]

Website: https://www.fitmindwellness.net/

Address: Pompano Beach, Florida, United States

Fitmind Wellness Solutions Helps people transform their wellness with a comprehensive holistic approach.

Each individualized program is based on the Holistic Wellness approach. Our body is an interconnected web of complex processes. By evaluating the ENTIRE human-being and looking at all parts of our lifestyle, the dots are more accurately connected to address issues at the source(s) for long-term success.

About the Process:

THE INTAKE:

Each process starts with an in-depth Lifestyle Assessment conducted via electronic form. After I review your entries, I will contact you via e-mail to discuss them or we can schedule a 10-minute phone or Zoom/Video Conference. You will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together to optimize your wellness.

THE PLAN: Macros to Stress Management

From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you then e-mailed. Your plan can be as simple as following a macro-based nutrition plan on your own with a set follow up date, weekly accountability support, or a more intensive curriculum customized to your needs.

​- THE PROGRAMS:

Each program is tailored to the needs of the individual client. Most of them involve nutrition guidance, fitness recommendations (or referrals to work with a professional in the area), and mindset training. Specific Food Meal Plans and Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal. ​

Our Offerings:

Lifestyle & Wellness Services:

Whether you're looking for support or to study on your own, I've got options for you!

E-Books & Plans:

Looking for a step by step educational guide to learning about nutrition and preparing your own meals, recipe books, pre-made meal plans and more?

In-Office Services

Discover a more comprehensive level of wellness with the most accurate methods in metabolic health analysis.

Contracting

Professional Contract for hire services for Mobile RMR Analysis, X-ray and more.

Mobile RMR

Dial in your nutrition WITHOUT leaving your bed!

Meet The Coach: Heather Wright

Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.

Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.

Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed over 5,000 course hours of holistic nutrition, functional wellness and alternative treatment education and certification programs over the years. Her experience and training in both traditional western medicine and eastern medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.

She has two beautiful children, two sassy dogs and a loving husband.

Facebook: https://www.facebook.com/fitmindwellnesssolutions

Instagram: https://www.instagram.com/fitmindwellness/

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[optimal-living-lab]

How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

[forfoxessake]

Just a small collection of famous quotes attributed to the author Mr. Gerard Way who is very well known for his wellness lifestyle coach quotes.

(Source: Facebook)

[serenityreikiclinic]

Bad habits vs Good habits

[cauliflowershealthcommunity]

35 healthy habits for a healthy lifestyle

Looking to transform your health and well-being? Discover 35 simple and effective healthy habits that will guide you toward a happier, more balanced life! From daily routines to nutrition tips, this comprehensive guide has everything you need to start living healthier today. 🌿💪

Click the post now to explore these game-changing habits and take the first step on your wellness journey! Don’t forget to subscribe for more health tips and stay updated with the best advice for living your best life. 🌟 Your healthy lifestyle awaits!

#HealthyHabits #WellnessJourney #HealthyLiving #SelfCare #FitnessTips #Nutrition #HealthGoals #BalancedLife #WellnessCommunity #MindBodyHealth

[ecowellco]

Creating Space for Clarity

Life can be fast. Life can be busy. Life can be distracting. But if you give yourself the chance to create space in your life—for your shifts and changes—you'll gradually experience more ease, integration, and expansion.

Photo by Rodrigo Souza on Pexels.com Life moves fast for many of us. So fast that sometimes the perspectives we have, ideas in our heads, or the weights that we carry aren’t even our own. I mentioned to a friend how vital it was for me to slow down and focus on my work. She says, “as long as it’s your work and not someone else’s [as a means to keep up with society].” I pause for a second to…

[gertlouw]

A revolutionary new approach

Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof

I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…

[behaviorally-balanced]

Choose happiness always. Happiness is a choice that we can make every day. Here are some simple steps to choose happiness and live more joyfully.

1. Gratitude is the practice of focusing on what we have rather than what we don't have. When we cultivate gratitude, we train our minds to see the positive aspects of our lives.

2. We all need a sense of purpose in our lives. We feel more fulfilled and satisfied when we feel like we're contributing to something larger than ourselves. Take some time to reflect on what's important to you and what brings you joy.

3. Humans are social creatures, and our relationships with others significantly impact our happiness. Make time for the people who matter most to you, whether your partner, friends, or family.

4. Taking care of yourself is essential for your happiness. Ensure you get enough sleep, eat well, and exercise regularly. Take time to do things you enjoy, whether reading a book, taking a bubble bath, or walking in nature. Prioritizing self-care shows yourself that you're worth taking care of, and that's an essential part of choosing happiness.

5. Negativity can be a happiness killer. Whether it's negative self-talk or dwelling on the past, negativity can hold us back from experiencing joy in the present moment. Practice letting go of negativity by acknowledging it when it arises and consciously focusing on the positive instead. Surround yourself with positivity by spending time with people who uplift you and consuming media that makes you feel good.

Choosing happiness is a daily practice that requires effort and intention. Remember, happiness is a choice that you have the power to make every day.

[eatclean-bewhole]

#cancer #integrativenutrition #health #nutrition #cancerfighting #holistic #heal #lifestyle #healthy #healthyliving #healthylifestyle #longevity #plantbased #vegan #disease #cancerawareness #diseasefighting #diseasemanagement #diseaseprevention #diseasecontrol #diet #nutritionheals #foodismedicine #holistichealth #holistichealing #healthtips #nutritionist #integrativenutritionist #healthcoach #mindbody

[vitalityguru]

Healthy Tips & Habits to set you up for success.

[thegratitude]

Happiness has been proven to improve our health, productivity, relationships, and even our lifespan! So why not make today the day that you start looking for those moments of joy/happiness in your life?

[georgiasedify]

Hormonal

Hormonal, Imbalances and Mental Health. Hormones can have a big impact on your mental health.

Your hormones are constantly changing throughout your day and throughout your life. Hormones guide your growth and development in childhood and adolescence. In women, they influence menstruation and reproduction. Stress in your life impacts the level of hormones like cortisol. Hormones can have a big impact on your mental health. Hormonal Imbalances and Mental Health The ultimate goal of the…

[stacksandkicks]

SPORTS: THE #CUBUFFS BOUNCE BACK OVER CSU!!

The Colorado Buffaloes bounced back on Saturday night with the instate rivalry versus Colorado State. There was a ton of trash talking done by CSU but they couldn’t back it up losing 28-9 at home star QB Shedeur Sanders went 36 of 49 with 310 passing yards no picks and four touchdown passes!! The Buffaloes move on to Baylor next week back home and look to keep the train rolling with their…

[jaythelay]

Y'know I'm trans myself and I just thought about saying "you silly girl" to another trans person and it just...doesn't...feel right? It feels sexual, or insulting, but I'd call any male a "silly boi" no hesitation like hell yeah we're all silly bois, I'll even call them a silly girl occasionally if I'm feeling wacky, who knows, I'm like a thumbtack that fell in your bed that you can't find.

I think a large reason there's such a hostile initial reaction of disdain for primarily MtF's is that, even now there's apart of me that's socially constructed to stop and go: "Oh, oh no, don't say that to a woman" while it's honestly rather normalized to just be gay with the bros sometimes.

But being gay with women, especially when you're actually not at all a hyper aggressive Magat, feels like flirting, feels like belittlement, and feels oddly taboo. There's a language barrier where what I want to say I can't and what I do say may be bad with a specific person.

I never really gave any BoD about living being's differences from birth to present to be critical of their character or empathy. But growing up you're basically told "don't ever, EVER, do xyz to womans" as an actual toddler and it just builds up this idea that like, oh, I should just avoid that obvious hurdle because I might turn out to be a bad person, I'm a Literal Toddler, so I best go with my gut on this!

Reinforce this with failing to talk with or ask a gorl to do the date, meaning ostracization (that cud b 4evr!1!!) and you got a recipe for "How the FUCK do you talk to a women" for a shit load of socially awkward kids who got to learn emotional regulation through their mothers and thus all women must be like that and shit ya'll being a man sucks. (not projectio- NOT PROJECTI-)

As a VERY young'un, I always thought it was just universal that guys wanted to be gorls and gorls wanted to be guys, but primarily that I'd prefer being female, but without the restrictions placed upon them. I basically empathized with both situations because to me, it just felt like women would be left to do the dumbest shit and most times yeah, they fuckin' hated it. Thank god, that's not what being a women is!

I don't really know how you even begin to express that to anyone to get them to understand that there's issues in all aisles because humanity is building off some shit foundations but by golly they're foundations we can build off of regardless. (The meaning of life is other life, we build off the foundations of others so that others may build off our foundations)

With guys I just don't have that "Wait, don't say that" taboo feel in my brain, and NO I'm not trying to blame anyone other than social constructs and whatever area I personally grew up in and events in life that happened only and specifically to me to reach this point in my life that you hadn't.

I think this also creates another issue where it becomes "who can be shittier and more...-" wow I wanted to say woke but the left co-opted it for some reason, to me it just means conspiracy theorist, not... an empathetic normal person? Idunno. "conspiratorial to justify it for everyone"

If ya ask me, that's a LARGE reason why guys struggle to talk to gorls. They're not allowed to be gay around them, they're not allowed to be vile either and good honestly, this is a men's issue. They're just not willing to take a, since birth reinforcement, risk, and it will internalize for alot of them, a fear that a mistake could be the end of your "good person" badge, however realistic that is/n't.

What it comes down to, to me, is most men probably aren't gonna speak up on alot of issues because it's tied into their friend groups, and let's be honest, if you lose a friend, you're probably -1 for a whiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiilee. And then you'll have no one to grow with and reinforce the path you've taken. Again, it's all ostracization. Alot of us got lucky to be around people that straightened our bullshit and called out our bigotry and "dark humor".

I don't...know how to word this, but with how bad it's looking for R's in the upcoming elections, I think we're gonna REALLY need to buckle down on removing the MAGA virus of division, by opening a path for people in a cultural way. I'm guessing here, but I'd imagine most righty's think they're perma-banned from leftism, and most of them? Can't be helped. But we can bring alot of people into a brighter world, not by softening our language or being easier on fascism, but by saying, You Can Change, We Believe In You. When that level of ostracization of self-awareness hits them? They'll have no where else to go but normalcy if they're reasonable and open to growing.

It's not for one reason, but a variety of complex, nuanced, and difficult to confront paths to consider. None of us are to blame, we're all just on the path of growth and thinking in a desert of doubt surrounded by mother nature's righteous fury of confusion. And someone keeps breaking bottles everywhere.

Yes whatever I forgot to mention, you should elaborate upon, and whatever lengths behind you that I am, I'd love to see that path enlightened. And yeah I definitely could've worded that better. Ngl man I have only had 2 hardees burgers the past 5 days due to tooth/mouth issues stemming back to 2019 that no doctor...could or would, fix. I'll be able to eat again tho soon no worries bb.

[ahmetmertugrul]

Emergency Kit Checklist Launch Results

I came in 3rd out of 7 products at Fazier. Then I came 4th.

42 votes, 0 comments, 0 downloads.

My rating is low compared to Product Hunt, but now it is not as easy to move up in Product Hunt as it used to be.

Emergency Kit Checklist FREE DOWNLOAD:

[lifecoachashok]

🧘‍♂️🌿 Life Coach Ashok Wishes You a Happy Yoga Day! 🌿🧘‍♀️

Embrace the transformative power of yoga and find balance, peace, and well-being in your life. Whether you're a seasoned yogi or just starting out, today is the perfect day to deepen your practice and connect with your inner self.

Let’s celebrate Yoga Day by committing to a healthier, more mindful lifestyle. Namaste! 🙏

#YogaDay #InternationalYogaDay #LifeCoachAshok #YogaForLife #MindBodySpirit #HolisticHealth #YogaJourney #Wellness #HealthyLiving #YogaPractice #InnerPeace #Balance #YogaEveryday #Namaste #WellnessCoach #YogaInspiration #YogaCommunity #TransformYourLife