#mindful breathing

[mountain-sage]

"Resting the attention with the out breath, down in the lower belly, is a kind of offering. It's an attitude of self-giving-you're giving attention and offering it to the quiet still place inside." ~ Adyashanti

April 11, 2019

Silent Retreat Vol. 71 ~ Meditations

[johndunwin]

Breathing in, my breath grows deep - breathing out, my breath goes slow

"Explore the profound mindfulness practice of 'Breathing in, my breath grows deep; breathing out, my breath goes slow.' Inspired by Thich Nhat Hanh's teachings, this simple yet transformative exercise unites body and mind, cultivates calm, and deepens our understanding of life's impermanence and interconnectedness. A gateway to the richness of the present moment is but a breath away."

The mindfulness exercise, “Breathing in, my breath grows deep; breathing out, my breath goes slow,” is a simple yet profound practice inspired by the teachings of Zen master Thich Nhat Hanh and the Plum Village tradition. It taps into the natural rhythm of our bodies and minds, serving as a gateway to deeper understanding and presence. As you breathe in, you consciously invite your breath to…

[pier-carlo-universe]

Mindfulness: Il Potere della Consapevolezza per Ridurre lo Stress e Migliorare il Benessere Quotidiano

Scopri come la mindfulness può aiutarti a vivere in modo più sereno e consapevole, migliorando la salute mentale e fisica con tecniche semplici ma efficaci.

Scopri come la mindfulness può aiutarti a vivere in modo più sereno e consapevole, migliorando la salute mentale e fisica con tecniche semplici ma efficaci. La mindfulness, o consapevolezza, è una pratica sempre più popolare che incoraggia le persone a vivere il momento presente con piena attenzione e senza giudizio. Radicata nelle antiche tradizioni meditative orientali, in particolare nel…

[livingwatersintegrativehealth]

Anxiety can significantly impact daily life, but with the right techniques, managing it can become a more achievable goal. Many individuals seek mental health services in Lutherville-Timonium, Maryland, where they can access a range of strategies to alleviate anxiety. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises are often recommended.

[heal-well-blog]

Explore the top mindfulness techniques for reducing stress and promoting relaxation. Incorporate these practices into your routine for a balanced and peaceful life.

[365momme]

Mindfulness Practices for Stress Relief and Clarity

In today’s fast-paced world, finding moments of calm amidst the chaos can be challenging. Whether you’re juggling work, family life, or personal responsibilities, stress can easily become overwhelming. Thankfully, mindfulness offers a powerful antidote to the pressures of daily life, providing tools and practices to enhance your well-being. This blog post explores various mindfulness practices…

[pebblegalaxy]

7 Empowering Steps to Overcome Anxiety and Fatigue: Embrace Healing and Find Strength in Small Wins

Embracing the Whispers: A Journey Towards Healing from Anxiety and Overwhelm Thank you for opening up and sharing your journey with me. It takes immense courage to articulate such deep emotions, especially when life feels overwhelming and out of control. I can deeply empathize with the toll anxiety takes, particularly when it follows a challenging health issue. Your experience of feeling…

[compassionmattersmost]

Mindfulness and Presence: Anchoring Attention in the Moment

Mindfulness is the practice of deliberately directing our attention to the present moment. This practice helps us become more aware of our thoughts, emotions, and sensations without being overwhelmed by them. By cultivating mindfulness, we can navigate our inner and outer worlds with greater clarity and purpose. The Essence of Mindfulness Present-Moment Awareness: Mindfulness involves bringing…

[techdriveplay]

What Are the Benefits of Yoga for Outdoor Enthusiasts?

As an outdoor enthusiast, there’s nothing quite like the thrill of scaling a mountain, navigating a rugged trail, or simply breathing in the fresh air while camping under the stars. However, these activities, while invigorating, can also take a toll on the body. That’s where yoga comes in. Yoga isn’t just about flexibility or stress relief; it offers a wide range of benefits tailored specifically…

[mountain-sage]

One mindful breath is enough for us to suddenly notice the bright blue sky, the cool fresh air, the sound of the wind in the pine trees, or the music of the running river.

Thich Nhat Hanh

[johndunwin]

Breathing in, my breath grows deep - breathing out, my breath goes slow

The mindfulness exercise, “Breathing in, my breath grows deep; breathing out, my breath goes slow,” is a simple yet profound practice inspired by the teachings of Zen master Thich Nhat Hanh and the Plum Village tradition. It taps into the natural rhythm of our bodies and minds, serving as a gateway to deeper understanding and presence. As you breathe in, you consciously invite your breath to…

[martart22]

Printable Mindfulness 36 Flashcards just 1 $

These 36 illustrated printable mindfulness flashcards each feature a simple prompt for being mindful each day. There are many different ways to practice mindfulness each day and the most simple ways are often the easiest to use in every day life. These cards also feature some everyday activities that you can start incorporating mindfulness into. When you cut out these cards you can shuffle them, pick a card at random and them commit to the chosen activity.

These mindfulness flashcards are fun for adults to use as prompts but they're also perfect for kids. Each card has an illustrated image on it as well as a basic mindfulness instruction.

Here's how to use the mindfulness flashcards;

print out cut out turn over shuffle pick a random card commit to activity Included in this download;

36 illustrated mindfulness flashcards flashcards guide PDF 4 mandala colouring pages

Download your flashcards now to use these prompts each day!

[witsandwellnessmentalhealth]

As a provider of psychiatric services in Texas, we recognize that anger is a normal human emotion, but when it spirals out of control, it can damage relationships, careers, and even your health. The good news is that you can learn to manage your anger and respond more healthily through mindfulness.

[creativecalm]

A 10 minute Morning Routine For Beginners

[turiyatitta]

The Breath

A Gateway to Inner Tranquility“The comfort you seek is only one breath away.” In the realm of our bustling existence, where the cacophony of the outer world often drowns out our inner peace, there lies a simple, yet profoundly powerful tool for returning to a state of serenity: our breath. This elemental act, so often taken for granted, holds the key to unlocking a wellspring of comfort and…