#mindful breathing

[mountain-sage]

"Resting the attention with the out breath, down in the lower belly, is a kind of offering. It's an attitude of self-giving-you're giving attention and offering it to the quiet still place inside." ~ Adyashanti

April 11, 2019

Silent Retreat Vol. 71 ~ Meditations

[johndunwin]

Breathing in, my breath grows deep - breathing out, my breath goes slow

"Explore the profound mindfulness practice of 'Breathing in, my breath grows deep; breathing out, my breath goes slow.' Inspired by Thich Nhat Hanh's teachings, this simple yet transformative exercise unites body and mind, cultivates calm, and deepens our understanding of life's impermanence and interconnectedness. A gateway to the richness of the present moment is but a breath away."

The mindfulness exercise, “Breathing in, my breath grows deep; breathing out, my breath goes slow,” is a simple yet profound practice inspired by the teachings of Zen master Thich Nhat Hanh and the Plum Village tradition. It taps into the natural rhythm of our bodies and minds, serving as a gateway to deeper understanding and presence. As you breathe in, you consciously invite your breath to…

[compassionmattersmost]

Quote: Thich Nhat Hanh, "In Love and Trust"

“If we know how to breathe, we will be able to generate the energy of mindfulness and recognize, embrace, and calm our painful feelings within a few minutes. These are essential, basic practices recorded in Buddhist sutras. If we only study the sutras in theory, we’ll never be able to master the practice.” ~ From: Thich Nhat Hanh, “In Love and Trust” 👉 amzn.to/4hTT7fX

[suadinspireimpact]

Mindfulness Practices for Kids: Start Early to Build Calm and Focus

Do you ever wish you could help your child stay calm in the midst of all the chaos that life throws at them? With so much happening around them from school to extracurricular activities to social challenges kids are more stressed than ever. As a parent, you may be looking for ways to teach your child how to handle their emotions, reduce anxiety, and improve their focus. The good news? Mindfulness…

[amanimentalhealthservicesllc]

Managing stress is essential for maintaining good mental health, especially when utilizing mental health services in Newburyport, Massachusetts. Stress can have a significant impact on your overall well-being, affecting everything from your mood to your physical health. By seeking out mental health services, you gain access to strategies and support that help manage stress and promote a balanced life.

[pier-carlo-universe]

Mindfulness: Il Potere della Consapevolezza per Ridurre lo Stress e Migliorare il Benessere Quotidiano

Scopri come la mindfulness può aiutarti a vivere in modo più sereno e consapevole, migliorando la salute mentale e fisica con tecniche semplici ma efficaci.

Scopri come la mindfulness può aiutarti a vivere in modo più sereno e consapevole, migliorando la salute mentale e fisica con tecniche semplici ma efficaci. La mindfulness, o consapevolezza, è una pratica sempre più popolare che incoraggia le persone a vivere il momento presente con piena attenzione e senza giudizio. Radicata nelle antiche tradizioni meditative orientali, in particolare nel…

[livingwatersintegrativehealth]

Anxiety can significantly impact daily life, but with the right techniques, managing it can become a more achievable goal. Many individuals seek mental health services in Lutherville-Timonium, Maryland, where they can access a range of strategies to alleviate anxiety. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises are often recommended.

[heal-well-blog]

Explore the top mindfulness techniques for reducing stress and promoting relaxation. Incorporate these practices into your routine for a balanced and peaceful life.

[365momme]

Mindfulness Practices for Stress Relief and Clarity

In today’s fast-paced world, finding moments of calm amidst the chaos can be challenging. Whether you’re juggling work, family life, or personal responsibilities, stress can easily become overwhelming. Thankfully, mindfulness offers a powerful antidote to the pressures of daily life, providing tools and practices to enhance your well-being. This blog post explores various mindfulness practices…

[mountain-sage]

One mindful breath is enough for us to suddenly notice the bright blue sky, the cool fresh air, the sound of the wind in the pine trees, or the music of the running river.

Thich Nhat Hanh

[johndunwin]

The Five Steps to Achieve Mindfulness Through Breath

“Breathing in, I feel calm; breathing out, I feel ease.”A tranquil lake, steady amidst life’s movement, mirrors the stability and calm cultivated through mindful breathing. Mindful breathing, as taught by Thich Nhat Hanh, is a timeless practice rooted in the Anapanasati Sutta (the Sutra on the Full Awareness of Breathing). It is a simple yet profound way to connect with the present moment,…

[pebblegalaxy]

7 Empowering Steps to Overcome Anxiety and Fatigue: Embrace Healing and Find Strength in Small Wins

Embracing the Whispers: A Journey Towards Healing from Anxiety and Overwhelm Thank you for opening up and sharing your journey with me. It takes immense courage to articulate such deep emotions, especially when life feels overwhelming and out of control. I can deeply empathize with the toll anxiety takes, particularly when it follows a challenging health issue. Your experience of feeling…

[compassionmattersmost]

Book Review: Being Peace by Thich Nhat Hanh

There’s a timeless invitation at the heart of spiritual practice—to discover a deep, unshakable peace within ourselves, one that needs no striving to achieve. In Being Peace, Thich Nhat Hanh reminds us that peace is not something outside to be attained; it’s a natural state within us, accessible in each moment we choose to be fully present. In these quiet moments of awareness, peace isn’t…

[techdriveplay]

What Are the Benefits of Yoga for Outdoor Enthusiasts?

As an outdoor enthusiast, there’s nothing quite like the thrill of scaling a mountain, navigating a rugged trail, or simply breathing in the fresh air while camping under the stars. However, these activities, while invigorating, can also take a toll on the body. That’s where yoga comes in. Yoga isn’t just about flexibility or stress relief; it offers a wide range of benefits tailored specifically…

[martart22]

Printable Mindfulness 36 Flashcards just 1 $

These 36 illustrated printable mindfulness flashcards each feature a simple prompt for being mindful each day. There are many different ways to practice mindfulness each day and the most simple ways are often the easiest to use in every day life. These cards also feature some everyday activities that you can start incorporating mindfulness into. When you cut out these cards you can shuffle them, pick a card at random and them commit to the chosen activity.

These mindfulness flashcards are fun for adults to use as prompts but they're also perfect for kids. Each card has an illustrated image on it as well as a basic mindfulness instruction.

Here's how to use the mindfulness flashcards;

print out cut out turn over shuffle pick a random card commit to activity Included in this download;

36 illustrated mindfulness flashcards flashcards guide PDF 4 mandala colouring pages

Download your flashcards now to use these prompts each day!