#for anxiety
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#asmr videos#asmr video#asmr sounds#asmr scratching#asmr#no stress#stop stress#stress reduction#stress relief#asmr anxiety#anty anxiety#anxiety relief music#for anxiety#relax#happy#for you#funny#india#america#japan#korea#germany#france#Youtube
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The worst part about having a sleep cycle many hours off from everyone else, is that when you have anxiety attacks in your "late evening" or when trying to fall sleep, everyone else is dead asleep because it's 3 or 5am and there's no one you can talk to and help pull your head out of it
#anxiety#generalized anxiety disorder#even if it's *probably* illogical and unlikely it *is* still a valid possibility#are there helplines for this#to just call and talk?#for anxiety
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why can’t i plant my face in a pussy through a phone i’m SO angry about this rn!
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MUSE BODY LANGUAGE.
Bold / Italicise what you apply to your muse. REPOST, DO NOT REBLOG !
DEFENSIVENESS : arms crossed on chest // crossing legs // fist-like gestures // pointing index finger // karate chops // stiffening of shoulders // tense posture // curling of lip // baring of teeth
REFLECTIVE : hand-to-face gestures // head tilted // stroking chin // peering over glasses // taking glasses off — cleaning // putting earpiece of glasses in mouth // pipe smoker gestures // putting hand to the bridge of the nose // pursed lips // knitted brows
SUSPICION : arms crossed // sideways glance // touching or rubbing nose // rubbing eyes // hands resting on weapon // brows raising // lips pressing into a thin line // strict, unwavering eye contact // wrinkling of nose
OPENNESS & COOPERATION : open hands // upper body in sprinters position // sitting on the edge of a chair // hand-to-face gestures // unbuttoned coat // tilted head // slacked shoulders // droopy posture // feet pointed outward // palms flat and facing outward
CONFIDENCE : hands behind back // hands on lapels of coat // steepled hands // baring teeth in a grin // rolling shoulders // tipping head back but maintaining eye contact // chest puffed up // shoulders back // arms folded just above navel
INSECURITY & ANXIETY : chewing pen or pencil // rubbing thumb over opposite thumb // biting fingernails // hands in pockets // elbow bent // closed gestures // clearing throat // “ whew ” sound // picking or pinching flesh // fidgeting in chair // hand covering mouth whilst speaking // poor eye contact // tugging at pants whilst seated // jingling money in pockets // tugging at ear// perspiring hands // playing with hair // swaying // playing with pointer // marker // smacking lips // sighing // rocking on balls of feet // flexing fingers sporadically
FRUSTRATION : short breaths //“ tsk ” sounds// tightly-clenched hands // fist-like gestures // pointing index finger // running hand through hair // rubbing back of neck // snarling // revealing teeth // grimacing // sharp-eyed glowers with notable tension in the brows // shoulders back, head up - defensive posturing // clenching of jaw // grinding teeth // nostrils flaring // heavy exhales
Tagged by: @tailoringtay (thank you for the tag, my dude!) 💕
Tagging: @daffodilzae, @oomerkabaoo, @vinjaryou and whoever may like to talk the body talk with an OC or muse of choice! 🕺 Tagging @royaldeceit as well because I feel like I haven't heard from her in a while. 💚
#in the meme-time 😎#Sal 🌌🎹#I'm about to write a thesis in the tags again#(sorry)#🫠#buuut...!#Fun fact about Sal and the whole Etherealism thing:#for many years#Sal has consoled herself with the line#“Breathe.”#inwardly and outwardly#(outwardly when she's very stressed)#for anxiety#for anger#even for excitement#yes#you name it#Ethereals can be dangerous if their emotions escape them#“too heated” becomes literal with them#for sighing and breathing-related body language#to be one of her few reliable tells#tells that story#in a way#which I thought was neat#neat enough to share#🤍
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Me: You know how when you were a kid and you’d wish that you’d get sick or injured in a way that would justify why you didn’t live up to your potential?
Everybody, apparently: No?
#just me?#okay#it’s just me and the anxiety disorder my parents were sure I’d grow out of against the world
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#making big purchases on my phone gives me anxiety ngl#i think i find it less trustworthy for some bizarre and irrational reason#twitter
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Yall ever think about how Ford had to relearn how to be a normal human being after 30 years of isolation
#notes:#Stan was trying to haggle with what is effectively a 7eleven employee... Because they didn't have the money for it#and also because Stan and his money anxiety... ☹️Ford probably has had to fight for scant resources and kiII for less...#Both of them need to get mental help and realise that it's okay#and that it's safe now.#You have money... And you no longer need to fight for everything you have#gravity falls#ford pines#grunkle ford#stan pines#grunkle stan#stanford pines#stanley pines
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being a writer leads to a genuinely helpful but also very stupid kind of mindfulness where you'll be having a sobbing breakdown or the worst anxiety attack of your life and think "okay, I really need to pay attention to how this feels. so I can incorporate it into my fanfiction."
#'where are you feeling this stress in your body' is OUT#'what tactile details will allow you to describe how your blorbo is feeling the stress in THEIR body' is in#listen. it works.#anyway guess who's having a terrible anxiety day and about to make it a traumatized mad scientist's problem. this girl.
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✨🦄🐬🦖🌊 I JUST WANNA BE PART OF YOUR SYMPHONYYYYYYY✨🦄💖💕🐟🐬
#symphonyyyyyyy#symphony#dolphin#dolphin meme#symphony meme#sparkle#hearts#glitter#pink#hopecore#godzilla#pink godzilla#kaiju#early 2000s#dolphin art#godzilla art#artists on tumblr#digital art#drawing#fantasy#creature artist#creature design#digital artist#digital illustration#digital fanart#fanart#godzilla fanart#i have crippling anxiety#my art
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youtube
#asmr videos#asmr video#asmr sounds#asmr whispering#asmr#relax#stop stress#no stress#stress reduction#stress relief#asmr anxiety#anty anxiety#anxiety relief music#for anxiety#america#india#indonesia#Japan#germany#korea#brasil#mexico#usa#uk#canada#Australia#new zeland#france#spain#italy
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watching bridgerton and obviously there were a lot of things wrong with the way socializing has worked in the past, but honestly the idea of a "calling hour" is so appealing. office hours for friendship. you can show up unannounced at my home between 1 and 3pm. you must leave by 3pm. I may give you a pastry. lets bring that back
#bridgerton#lauren says things#i know the calling hour is for romantic prospects#(at least in bridgerton)#but there IS something to be said for having social rules! I like it to an extent!#no I don't have a panic disorder rooted in social anxiety why are you asking me that#and tbf one CAN just do this!#but working out social contracts with friends is hard and scary lol
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Important rules/tips I've learned as an adult that helped with anxiety
If people are mad at you, it's their responsibility to tell you, not your responsibility to guess
If they're mad at you in secret anyways, they're the ones in the wrong, not you
If people don't like what you're doing, it's their responsibility to tell you
If they say it's fine when it's really not, they're the ones in the wrong, not you
People are allowed to be wrong about you
If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect
Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it
The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something
You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it
Most things are better after you sleep on them
Most things are better after you have a meal
Most things are better after you shower
Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"
If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction
If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction
"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier
If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two
You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction
When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery
People like to help people they care about. It makes them feel good about themselves
If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it
If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable
If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it
If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it
Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step
Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary
If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike
Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP
No one cares what you look like
If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"
People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company
You looking at yourself in the mirror is 10x more closely than anyone is going to look at you
If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly
You care about wording and perfect lines/colors way more than anyone who views your work ever will
Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable
Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it
Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier
And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess
#anxiety#long post#i have been an adult for the better part of a decade and it has gotten SO much easier as i internalized these#swearing tw
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I drew the gang,
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i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more
#lexi talks#people pleasing#people pleaser#social anxiety#self growth#self improvement#positivity#healing#mental health#personal growth#pathological people pleaser#in laws#mother in law#positive mental attitude#mental growth#positive quotes#positive mental health#mental health positivity
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