#health drinks of 2025
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radcan · 4 months ago
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Aunty Sandi Kuuipo approves of the Rad Can sparkling water
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chatdomestique · 2 months ago
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batboyblog · 4 months ago
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Things the Biden-Harris Administration Did This Week #37
Oct 4-11 2024
President Biden announced a new EPA rule that will require all lead pipes in America's drinking water systems to be replace with-in 10 years. This builds on the $15 billion the Biden-Harris Administration has already invested in replacing lead pipes nation wide. The administration's focus on this issue has allowed local governments to greatly execrate their lead pipe replacement plans, before Biden took office the city of Milwaukee's timeline for replacing its lead pipes was 60 years, they're now on track to do it in 10. The EPA says there's no safe level of lead in the human body.
Vice President Harris announced she plans to expand Medicare to cover home health care. Currently those who need long term care, are covered by Medicaid, the health program for the poor so have to spend all their savings before they can qualify. This change would allow more seniors to stay in their homes and offer support to caregiving family members. Medicare also covers the disabled thus proving a game changer for the disabled Americans and their families. The Vice President also endorsed expanding Medicare to cover the costs of hearing and vision care.
Medicare released a preliminary list of 101 generic drugs which it would cover that would cost no more than $2 for a month for enrollees. People have long lobbied to allow Medicare to pay for generic drugs which has been resisted by drug companies. Thanks to President Biden's Inflation Reduction Act, and in line with a Biden Executive Order Medicare is now working on bring low cost generic drugs to seniors. The list targets some of the most common prescriptions thus will bring savings to the most people.
Domestic Policy Advisor Neera Tanden announced that the Biden-Harris Administration had blown past its goal of hiring 250,000 student support staff for 2024. The joint effort by the Department of Education, AmeriCorps and Everyone Graduates Center managed to hire 320,000 tutors, mentors, student success coaches, postsecondary transition coaches, and student support coordinators nationwide, its goal for the end of 2025.
The Department of Housing and Urban Development announced $420 million to help get rid of lead paint and other lead hazards from homes. HUD estimates that over 3 million households that have children under the age of 6 live with lead hazards. HUDs grants will go to all 50 states, DC, and Puerto Rico with particular focus on low income housing.
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4theitgirls · 2 months ago
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2025 series: my goals and plans to execute them
goal #1: improve skin
drink more water (60-84 oz daily)
consistent skincare routine
face masks 1-2x weekly
gua sha & jade roller
body & face moisturizer nightly
goal #2: improve hair
hair gloss every 4-6 weeks
trim every 2-4 months as needed
stop habit of touching hair and scalp
goal #3: improve overall health
exercise at least 4x per week (to start)
cut down on sugar intake ; replace excess sugar with whole foods
aim for 9 hours per night ; develop evening routine
improve posture through mindful correction when sitting and exercising
goal #4: read more often
make specific reading goals
replace mindless scrolling with reading
goal #5: improve overall mental health & peace
meditate at least 4x per week to start, gradually moving to daily
full day of social media detox once a week
prioritize actions and thoughts that bring happiness
goal #6: improve self confidence
experiment with hair, makeup, and clothing to find what suits me best
prioritize self care and acts of self love (taking time to myself, setting boundaries, protecting my peace)
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charlottecherries · 2 months ago
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2025: My goals and plans
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Goal 1: Improve Academic Performance
Read more- Do pre and post lecture reading
Set soft deadlines
Begin writing work as soon as it is set
Have a friend to help with accountability
Create a study group for each module
Goal 2: Improve skin
Use a face mask 1-2 times a week
Gua sha and jade roller daily
Create a skincare routine a stick to it
Use a body scrub a few times a week
Moisturise twice daily
Goal 3: Improve Health
Drink more water
Workout four times a week
Eat more produce
Do a mix of exercise- Weights, Cardio, Pilates
Create a stretch and flexibility routine
Take necessary vitamins
Get over eight hours of sleep
Goal 4: Learn Latin
Do a ten minute lessons everyday
Read one chapter of a Latin book every week
Goal 5: Read More
Read at least one leisure book every month
Set time based goals for reading
Reduce screen time and replace it with books
Goal 6: Improve my career
Find career based internships and experience
Read more about related topics
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pshbites · 4 months ago
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MISS MOVING ON
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synopsis › lee heeseung was tormenting your life even post break up, in interacting with you on twittter or his irritating friends on your ass but have you really moved on? OR in which heeseung thinks his ex is over him but really you arent.
pairing › heeseung x fem!reader
starring › enha hyung line, ningning and giselle of aespa, and chaewon of lsfm (side characters): beomgyu and yeonjun of txt, yeji of itzy, enha maknae line, natty of kiof.
genre › smau (social media au), fluff, crack, angst (if u squint), emotional cheating?, drinking, mentions of weed, exes to lovers, partying, mental health issues, slighty suggestive, cursing, and more.
status › completed (11/03/2024 - 01/02/2025)
playlist › miss movin on - fifth harmony. everytime - ariana grande. talk talk - charli xcx. get him back! - olivia rodrigo. boyfriend - ariana grande. bloodline - ariana grande.
taglist 1 › @leeechin @00kittenz @hmusunoo.. and more. 50/50 CLOSED!!
taglist 2 › 25/25 CLOSED!!
to join my perma taglist for ALL my works click here
a/n › HAII pshbites is back with another smau MUAHA not much else to say except just enjoy!
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"think i should text my ex" - roses by jaehyun
yn fanclub & most annoying & nyu npcs
1) violation of bro code section 420.69
2) starts with h ends with g?
3) your WHAT?
4) top ten anime betrayals
5) func at sims
6) do instead of did
7) i hurd i was cancel
8) nepo babies found in the wild
9) quick scramble lame for me!
10) a WICKED reference
11) THE CROWD IS ... walking away
12) mission: HEEYN.
13) simsfunc christmas party
14) free bird
15) closure
16) mission = completed
17) heeseung haters unite
18) my boyf is a hamster
19) yn office siren era
20) mrs. moved on
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© all rights to pshbites 2024
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prettieinpink · 29 days ago
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LITTLE WAYS TO LIVE HEALTHIER IN 2025
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INCREASE YOUR N.E.A.T. Neat stands for non exercise activity thermogenesis. So, basically any daily activities we do when not exercising or sleeping. It's important for you to have a high N.E.A.T because it can be the difference between having a sedentary lifestyle or being moderately active. 
Ways to increase NEAT is to do more heavier chores everyday (vacuuming, mopping, dusting), taking the longer routes when walking, stand for 10 minutes each hour, pace back and forth while calling someone, march while you’re brushing your teeth, etc. 
DRINK HERBAL TEAS. Herbal teas can help you in a variety of areas of life, and are a great substitute for other processed beverages. 
ADD SUNLIGHT IN YOUR MORNING. Exposing yourself to sunlight early in the day helps with resetting the circadian rhythm, which in return helps for waking up easier and going to sleep easier. 
EAT WITHOUT DISTRACTIONS. You’ll savour your food so much more and it’ll be easier to tell when you’re satisfied. 
CREATE A PLAYLIST FOR WHEN YOU WIND DOWN. Once you get into the habit of listening to this playlist, it’ll become like a trigger to your body that it’s time to sleep because listening to that playlist  should be followed by settling into bed. 
 REGULARLY GO TO YOUR GP. Especially if you’re feeling a bit out of it. It is always better to make those regular visits and catch something before it becomes out of hand. 
STOP WAKING UP SO EARLY. I don’t know who needs to hear this, but waking up at 5am is unnecessary if not required. While I do believe that waking up earlier does have benefits, that extra hour of sleep probably has more. 
IF YOU’RE STRUGGLING, TAKE IT SLOWER. In this day and age, we don’t have time to process a lot of things. Everything is so fast paced, that if we fall behind, we tend to feel less than. 
Especially if you’re someone who can’t keep pace with the crowd due to disabilities or mental health. Take things at your own pace, and do what you can will yourself to do. 
GET SPIRITUAL. Lots of studies show that people who commit themselves to their beliefs are a lot happier in life than those who don’t. This doesn’t mean that you have to commit to a religion yet, but I would explore your spirituality side and see what  resonates with you. 
WEAR YOUR SPF. Skin cancer is no joke, and our earth is only getting hotter. Protect yourself, including your body! 
SURROUND YOURSELF WITH GOOD PEOPLE. People who radiate love and are always looking for the goodness around them, that rubs off on you and in return you’ll develop similar traits. Being with them will stimulate growth in all aspects of your life. 
I'm not telling anyone to ‘fix’ anyone, but it means a lot to other people if you can be that person in their life. It's a very rewarding and fulfilling lifestyle.  
TAKE MAKEUP BREAKS REGULARLY. Give your skin a break from products, and ideally take a week off each month to spend it makeup free. You’re saving time and your skin. 
ADD IN FRUITS, HERBS OR LEMON IN YOUR WATER. This will help with extra hydration and improve digestion. 
PRIORITISE FIBRE. As much as protein is good for you, fibre has just as much importance but it's not as heavily prioritised. Ideally, half of your meal should be fibres. However, that can be a hard change for some people, so start with having it on the side. 
It's great if you can incorporate ‘hidden’ fibre into your meals as well!
CURATE YOUR SPACE TO SUIT YOU. Add in little notes of reminders or quotes, place around photos or awards of your achievements, remove anything that impacts you negatively. You want the area that you’re in 24/7 to support that growth, not stifle it. 
Keep your area clean and decluttered as well. Try to minimise the amount of stuff that you have. You only need one of each thing, two is one too many. Having too much clutter affects the clarity of your mind.
it is numbered oddly because of the way I pasted this from google docs to tumblr. apologies!
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vettelsvee · 11 days ago
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Hi love! For your tortured poets department, can I request endgame from the reputation album, lando being the driver please please 🙏
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END GAME | Lando Norris
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Lando Norris x Friend with benefits Piastri!Reader
SUMMARY: You were used to have random hookups just for fun, including with Lando Norris himself. It's not until he decides to lock both of you up on his driver room and talk about your weird relationship that you don't realize that, deep down, you're willing to settle down your mind and start a dating him ↳ REQUESTED: Yes! Thanks for requesting and hope you like it 💖 Part of REPUTATION in MY TORTURED DRIVERS DEPARTMENT
WORD COUNT: 2745
WARNINGS: Slightly +18 at the end (sorry for leaving it there ☺️), mentions of friends with benefits, spelling with multiple people, angst, curse words
VEE'S NOTES: Haven't written Lando in a very, very long time, so hope you like this one! University and my mental health are killing me but you know what? Writing is what keeps me going (and specially your comments have been a boost of serotonin for me lately). Also... the 2k special is already living rent free in my mind and I can't wait to achieve the goal to post it 😭 I wanna give spoilers now so... you know 🤓 ↳ TALK TO ME / REQUESTS! | FORMULA 1 MASTERLIST
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© VETTELSVEE (2025). please, do not steal, copy or translate my works. thanks for reading!
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"You finally decided to show up at a race. I was starting to think you only liked having me naked in your bed behind your brother’s back."
You smiled at the screen, playing with your fingers as you thought how could you answer Lando. Your relationship was based purely on sex, moreover sexting, with barely any real conversations whenever you met, moans and orgasms speaking for you both instead.
You had never felt the need to go beyond that, to involve feelings in your relationship, or at least that’s what you had made clear to Lando before sleeping with him the very first time. You also let him know that, besides him, there were other guys with whom you had no commitments whatsoever.
However, it was with Lando that you spent most of your time. The others were nothing more than a safe escape, an easy way out when the Brit wasn’t around.
"Be grateful that I even came," you finally replied. "And don’t flatter yourself. I came to see my brother, not to make you come before a race."
You hesitated, wondering if your reply was harsh enough to keep him from getting any ideas and, more importantly, to stop him from insisting on meeting up. You weren’t sure how, but you wanted to end that strange relationship before it spiraled out of control because, whether you wanted to admit it or not, you had started to feel something for him.
Yes, just a few weeks ago, you had one of your usual encounters with a friend of one of your best friends. But everything fell apart when, right before reaching your climax, you couldn’t help it: you moaned Lando’s name instead.
That was what made you question what exactly you felt for Norris and why the label of friends with benefits seemed to be fading away.
"Don’t play dumb, Piastri. See you at the motorhome. You know exactly where."
You huffed. Of course, you knew exactly where you’d be meeting. After all, ever since your brother became a Formula 1 driver, you had visited his teammate’s personal room more than Oscar’s.
With a sigh, making sure neither your mother nor your sisters were nearby, you got up, grabbed the plastic cup that still had a bit of coffee left, and walked with as much determination as you could muster toward McLaren’s motorhome, finishing your drink along the way.
As you walked, mentally preparing a script in case things got tense with Lando, you greeted the people you knew, or at least those who knew you as Y/N Piastri. Lewis was genuinely happy to see you and even stopped to chat, but you excused yourself, saying you had already made plans. Fernando gave you a knowing look, as if trying to figure out what exactly you were about to do with a certain driver.
Even your brother crossed paths with you at the entrance to McLaren’s motorhome. You managed to lie to him, partially, saying Lando had asked you to take a few pictures of him before the race.
Oscar gave you a strange look, then rolled his eyes, offered a small smile and told you to enjoy whatever it was you both were about to do.
You said nothing, but you knew your twin brother well enough to realize he already had a pretty good idea of what you were up to with Norris. Not that you tried too hard to hide it.
When you reached Lando’s room, you didn’t even have to knock. The door opened instantly, revealing a slightly tired-looking Lando with a cup in his hand. His race suit was already on but zipped only to his waist, leaving the top half hanging loose. His team cap was still on, though it didn’t last long since he took it off and tossed it aside within seconds.
He grinned from ear to ear, like he had been waiting for you with far too much anticipation.
"Come in. Make yourself at home," he said with that mischievous tone you were so used to hearing, though something about it felt slightly different this time.
You walked inside without hesitation, crossing your arms and ignoring him, except for the occasional sideways glance to see if he would do or say something before you did. Unfortunately, he didn’t.
"If you wanted a quick fuck before the race you could’ve just said so, you know?"
"I don’t think today’s the best day to fuck you and let everyone hear," he replied. "At least, not yet. Today, we’re going to talk."
"We don’t talk, Lando," you shot back, feeling an internal alarm go off. "And when we do, it’s just to ask about the safe word of the day, what we want to do to each other, and how close we are to coming."
"Well, maybe it’s time we started talking, don’t you think so?"
His answer took you completely by surprise. Your gazes remained locked on each other, and you felt the atmosphere grow tense.
For the first time in a long while, there was no excuse you could use to avoid that conversation with Lando. Maybe the fact that you had been ignoring him for the past few weeks was enough to make him realize that there was a chance—however small—that things had changed between you two.
You took a deep breath, trying to calm the growing sense of unease settling in your chest. Lando kept looking at you with that same intensity he always did, except this time… it was different. It wasn’t the first time you found yourselves in a situation like this, where there were a thousand unsaid things hanging between you, waiting to be voiced. But it was the first time, at least on your part, where feelings were involved beyond pure physical desire.
"I don’t think there’s anything to talk about," you said as nonchalantly as possible, but your tense posture betrayed you.
Lando set his cup down on the table beside him. Then, he sat on the edge, crossing his arms again, and reached for your hands only for you to pull away and take a step back.
"I think you know exactly what we need to talk about," he replied calmly. His voice was lower than usual, and you felt the heat grow between your legs. You shook your head, feeling guilty and doing your best to push away that sudden, but familiar, awakening in your body.
"You’ve been avoiding me, Y/N. And don’t tell me you haven’t, because you were in Monaco and never called me to meet up… to see each other," he added, his voice laced with something unreadable. "In fact, we usually sext almost every day, and you didn’t even bother to tell me what  new lingerie set you bought for when you came over."
"I didn’t tell you I was coming to Miami either."
Your reply, rather than making you sound indifferent, exposed you completely. Lando raised an eyebrow, as if he had caught you red-handed. That was when you realized you had seriously screwed up.
"I haven’t been avoiding you, Lando. I’ve just been busy," you insisted.
"Busy? You mean busy by ignoring me?" He scoffed, ironic. His expression turned much more serious now, and you started to worry about where this might lead. "Tell me the truth, Y/N. What’s going on? What’s happening with you?" he emphasized.
You averted your gaze, pretending to take interest in the room’s decoration, a room you already knew by heart. You knew you couldn’t keep dodging the topic, but you also had no idea how to confront it without changing everything you had so far. It was impossible to put into words what you felt for Lando, not when your relationship had always been purely physical. And especially not when there was a real chance you were just confused… and, well, you couldn’t forget the possibility that he might only see you as his hookup.
"Nothing’s wrong," you finally responded.
"I thought we were always honest with each other," Lando sighed, running a frustrated hand through his hair.
You felt your throat tighten. It was hard to breathe. You had been honest, at least when it came to the unrestricted desire between you, to touching each other without attachments, to seeking comfort in one another without questions that went beyond your wildest fantasies. You had avoided anything personal.
But now, you were slowly breaking the unspoken rules that had kept you in perfect balance until this moment.
"I’ve been busy, Lando, and the last thing I wanted was to deal with you, alright?" you insisted, trying to sound as convincing as possible. "Things should have stayed the way they were until, according to you, I started ignoring you."
"No, Y/N, things aren’t like that," the Brit denied, shaking his head. He stepped closer, cornering you against the wall. "If you don’t want to face something because you’re afraid of rejection, just tell me. But, for fuck’s sake, don’t act like I did something wrong, because you’re killing me."
"Lando…"
"Stop insisting that nothing is happening between us, when that’s exactly what makes me think the opposite."
His confession caught you completely off guard. His words—clear, direct, and without a hint of sarcasm, threw you off… especially because you knew he was right.
You felt the urge to run, to disappear, to pretend none of this had ever happened. Most of all, you wanted to deny yourself any romantic thought you had ever had about Oscar’s teammate.
When you lowered your gaze, Lando moved back slightly, giving you space and making sure he didn’t overwhelm you more than you already seemed to be. You sighed, trying to relax once again, but before you could say anything, he spoke first.
"Tell me nothing’s wrong between us, Y/N Piastri," he said softly. "If nothing has really changed, if everything is the same between us… dare to look at  me in the eyes and say it."
Your chest tightened. You couldn’t run away, not when Lando had you emotionally cornered, teetering on the edge of an explosion. Your breathing was unsteady, heavy. Your mind screamed at you to find an excuse, anything that would let you stay true to yourself regardless of what happened next.
Lando waited, unmoving, his blue eyes locked onto yours with an intensity that made you tremble for the first time in your life—without him even touching you. It was the first time he had shown himself to you like this: so vulnerable and yet so determined at the same time.
"Nothing is wrong between us, Lando Norris," you finally whispered, forcing the words out, ignoring both your heart and the boy standing in front of you.
"Say it again, but this time, look me in the eyes."
He didn’t move an inch. He knew you were lying; your posture gave you away—the way you avoided his gaze, the way your fingers toyed with the hem of your shirt and your accreditation pass…
You squeezed your eyes shut tightly. You had no choice… at least, not entirely.
Lifting your gaze, you met his blue eyes once again. Your lips parted slightly, ready to try and let out a lie convincing enough for both him and yourself.
But it was impossible. You couldn’t keep doing this, not when, deep down, and no matter how hard you tried to deny it, you felt something more than just pleasure for Lando Norris. The fear of rejection… it terrified you. The thought of him turning you away, of losing what you had with him, was unbearable.
"Lando…"
"You don’t have to say it if you’re not ready," he interrupted. "But please… stop pushing me away. Stop making this to us."
"It’s just…"
Nothing. No matter how much you tried to explain yourself, to find a logical enough reason for your sudden ghosting, you couldn’t.
"It’s just what, Y/N?" the Brit pressed. "Are you afraid to take a risk? To admit something because you’re scared of what might happen next? Because you don’t want to change the life you’ve had until now? Because you want to…?"
Lando forced himself to stop. He ran his hands through his hair, exasperated, turning his back to you. Guilt hit you immediately, your body trembling as the storm inside you began to break free. The driver rubbed his face, frustration radiating from him. This was exhausting him. You were exhausting him, to the point where he was starting to doubt his own feelings. Feelings that had started to grow the moment he realized it hurt when you ignored him, when you didn’t even send him a simple "Hey."
"I wish this were different, Y/N," he finally murmured, his voice thick with emotion as he turned to face you again. "I wish you didn’t make me feel like this. I wish I could just be content with what we had before and pretend none of this was happening…"
Your stomach twisted painfully. That was exactly what you had been thinking, the very reason you had pulled away from him and from whatever this was. You had ignored the fact that your feelings for Lando Norris had become something much stronger—maybe they had been there for far longer than you were willing to admit.
"Lando, listen" You tried to step closer, but he pulled away.
"No, Y/N, no," he said bitterly. "I tried convincing myself there was a reason you were ignoring me, acting like I was nothing to you, and then it hit me that I really want you as more than just someone to fuck."
"That…" you struggled to say, stepping toward him. This time, Lando didn’t stop you. The sincerity in your eyes, the way you looked both calm and nervous at the same time, made him realize he had to trust his instincts. And that was exactly what they were telling him.
"That’s what I wanted to tell you," you admitted, your voice barely above a whisper, but Lando still heard you. "That’s why I kept you on standby for two weeks… I knew this would change everything, that you’d react badly, that we’d end up fighting, and I… I didn’t know how to face the possibility of you rejecting… this."
Lando stared at you in surprise before a sad smile crept onto his lips.
"Y/N… I’ve always been good at reading signals, but this has been driving me fucking crazy."
"And you think it’s not been making me feel the same?" you shot back, feeling a weight lift off your shoulders.
Lando stepped closer, taking your hands in his. You didn’t resist, feeling how the both of you tensed at the contact. His lips inched toward yours, and when they finally met, the kiss was so fierce, so full of passion, that you ended up straddling him on the couch, moving against him, desperate to feel him. Even though you both knew there was still a race in two hours.
"I don’t want to touch you like this, Y/N," Norris whispered against your ear as you left small bites along his neck. "Y/N, stop it babe…"
"I don’t wanna be just another ex-love to you, Lando…" you murmured between kisses, still searching for friction between your bodies.
"And I don’t wanna miss you like your other lovers do, babe…"
This time, Lando gripped your waist firmly, flipping you onto the couch beneath him. His eyes never left yours as he carefully lifted your shirt and started massaging your breasts over your bra.
"I wanna be your end game, Y/N," Lando breathed, unable to tear his gaze away from you.
Your breath came out in shallow pants, and you felt like you were teetering on the edge. Your hands gripped the unfastened gear around his waist, tugging lightly to keep him close.
"Then prove it."
"I have a race in two hours, love…" he murmured, his voice rough as he pressed his forehead to yours, his arousal growing.
"Then you better be quick," you teased, running your hands over his abs beneath the fireproof. "Especially if you don’t want Osc to hear us…"
"You’re gonna be the death of me one day, Y/N Piastri," Lando groaned as he trailed his fingers up your thighs, lowering himself before you. "Now, open your legs for me... You deserve a punishment after being such a bad, bad girl these past few days…"
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bloomzone · 2 months ago
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2025: #3 STOP DISRESPECTING YOURSELF
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Let’s have a serious conversation When was the last time you truly prioritized yourself? Not just physically—mentally, emotionally, spiritually? When was the last time you stood up and said, “Enough is enough. I deserve better than this”? Because if you’re constantly tolerating disrespect—from others or WORSE, from yourself—then it’s time to hit PAUSE and reevaluate.
Disrespecting yourself doesn’t always look obvious. It sneaks in through the BACK DOOR of your life. It looks like staying in toxic relationships that drain you because you’re scared of being alone. It looks like saying “yes” to people when you’re dying to say ���no.” It looks like putting your dreams, health, and happiness on hold for someone who wouldn’t even do the same for you ET LE PIRE every time you allow that, you’re telling yourself you don’t matter as much as you should.
BFR Why do we do this? Why do we settle? It’s because somewhere along the line, we were told—or we believed—that our value comes from being liked, accepted, or useful to OTHERS. But that’s a lie. Your value has nothing to do with anyone else. It’s intrinsic. You were born with it. And the longer you rely on others to validate you, the further you’ll drift from your true selllfff
FIRST What Self-Respect Really Means
Self-respect isn’t just about cutting people off or putting up walls. It’s deeper than that. It’s about knowing who you are, what you stand for, and what you’re no longer willing to tolerate. It’s about treating yourself like someone you’re responsible for—because you are. You have a duty to yourself, just like you might feel you have a duty to your family, friends, or job... Respecting yourself means showing up for yourself every single day, even when it’s hard, even when no one else is clapping for u. It means keeping the promises you make to yourself because if you can’t trust yourself, who else can !?!??
SECOND:The Role of Toxic People
AHM .. the people in your life. Some of them are toxic. You know who they are. The ones who belittle your ambitions, drain your energy, and make you feel small. The ones who take and take and take but give you nothing in return (I HATE THEM OMFGGG) you cannot grow in an environment that poisons you. I know it’s hard to let go. Maybe you’ve invested years in these relationships. Maybe you’re scared of being alone. But staying in the wrong environment out of fear is the quickest way to lose yourself. Letting go doesn’t mean you hate them—it means you love yourself more.
THIRD: How to Start Loving and Respecting Yourself
1. Cut the Noise
Take a step back from social media, toxic relationships, and anything else that’s feeding your insecurities. Spend time alone to figure out who you are and what you need.
2. Set Non-Negotiables
Create a list of things you will and will not tolerate. Stick to it, no matter how hard it feels. These boundaries aren’t to punish others—they’re to protect you.
3. Prioritize Your Well-Being
Start small. Drink water. Move your body. Journal your thoughts. These aren’t luxuries; they’re necessities. You can’t pour from an empty cup, so stop running yourself dry for people who wouldn’t do the same for you.
4. Learn to Say No
Saying “no” isn’t selfish; it’s necessary. Every time you say “yes” to something that drains you, you’re saying “no” to something that could uplift you.
5. Surround Yourself with Support
Find people who build you up, not tear you down. People who respect your boundaries and encourage your growth.
REMEMBER Self-Love Isn’t Selfish
Let’s clear something up: loving yourself doesn’t mean you’re selfish, arrogant, or closed off. It means you recognize that your needs, dreams, and happiness are just as important as anyone else’s. It means you’re willing to do the hard work to heal, grow, and become the best version of yourself.But here’s the catch: no one is coming to save you. No one is going to hand you self-respect on a silver platter. You have to create it. You have to show up for yourself every single day, even when it’s uncomfortable, even when it feels like you’re taking on the world alone. Because at the end of the day, you are the only constant in your life AT THE END OF THE DAY THE ONLY PERSON WHO STAY WITH U IS YOUUU WHY TF I DON'T NOTICE THAT ???
✒️..Stop disrespecting yourself. Stop breaking promises to yourself. This is your wake-up call. Respect yourself enough to walk away from what’s harming you, even if it’s hard. Love yourself LOVE YOURSELF enough to invest in your growth, even when no one’s watching. You are the most important project you will ever work on. Start acting like it.
📇 @bloomzone
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radcan · 4 months ago
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A Braddah in Kauai retreating the Aloha the Rad Can Sparkling water brings
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xiatarot · 3 months ago
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pick a pile: your 2025
< choose an image >
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take what resonates, leave what doesn’t. ♡
( for entertainment purposes only! )
I.
significant signs: anastasia (the musical), veganism, white chalk, deers, red candles, polaroids, online courses, full moon, sagittarius, gemini, scorpio, leo, 1:11, 1414, 444, 43.
your 2025 will all be about finally seeing the rewards for your efforts, most of which come from inner shadow work you’ve done this year. i’m hearing your 2025 will actually start this december. lots of newfound energy to work towards your passions and dreams and a lot more peace within. there could be someone from your past coming through soon that’s going to be a big part of your year. this person will help you work on some project you’ve been fantasizing about for some time, they could give you the push you need to start. the cards are asking you to not let fear control you during this time, and that any hardships that may arise are there because you can handle them and you can allow them teach you their lessons without being negatively affected. these rewards could be coming in the first half of the year, spirit might have a surprise for you but they’re not letting me look into it :’). surrender to the divine and let your heart guide you. the hardest part is done. you’ve completed a long chapter and now it’s time to begin a new, much brighter one. happy holidays, and enjoy the fruits of your labor!!!!
find out more here -> ♡
leave a tip if you’d like -> ♡
channeled song:
II.
significant signs: family members, christmas decor, a new car, “dorothy and the yellow brick road” (?), skunks, blonde hair, carnations, pisces, capricorn, aquarius, scorpio, libra 333, 51, 18, 15:15.
2025 for you will be a year focused on self improvement. you will finally get rid of bad and unhealthy habits that are holding you down and you might also be cutting ties with people who don’t resonate with who you aim to become. you’ll be very focused on self care and you will do anything it takes to protect your peace. you might be distancing yourself from a particular person/family member that’s not healthy for you. spirit is calling you to slow down when it comes to work or this year might be when you finally reach burnout. some sort of cycle is closing for you and i’m hearing “it was about time”. some sort of detox is happening, wether physically or emotionally. you might be more careful as to what you eat and drink and what things are worth your time or worth giving up. overall it won’t be the most joyful year but it will surely bring a lot of happiness as a result. remember that your wellbeing comes before anything else and you shouldn’t sacrifice it just to make others feel comfortable. do what you have to to take care of yourself the best you can. happy holidays!!
find out more here -> ♡
leave a tip if you’d like -> ♡
channeled song:
III.
significant signs: red lipstick, fur coats, being splashed with water, bright colored plastic cups, pistachios, mistletoe, pale skin, 1717, 4:40, 6, 69, virgo, leo, cancer, libra
pile 3, in 2025 you’re being called to make your dreams a reality! spirit is telling you that now it’s the time to take action. you might be holding yourself back for fear that you’re not ready or not knowledgeable enough, but that comes from fear and you must not let it stop you. you already have what it takes to reach that mountain top you’ve been dreaming of climbing. you cannot ignore your creative side anymore and if you do it will only bring you down and might also affect your mental health quite negatively. take that leap of faith!! you’re so close to reaching your goals, all you need is to do is take that first big step and you’ll be already halfway there. believe in your abilities and let confidence rule you. if you do, it will be one of your happiest years! happy holidays and may all your wishes come true <3
find out more here -> ♡
leave a tip if you’d like -> ♡
channeled song:
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goddessinnerglow · 2 months ago
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Become Your Best Version Before 2025 - Day 19
Self-Care Rituals That Actually Stick
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Let's talk about self-care, but not the Instagram version with fancy bath bombs and expensive face masks (though those can be nice too!). We're talking about real, down-to-earth self-care that fits into your actual life, with all its messy, busy, and beautiful moments.
We often think of self-care as this big, time-consuming thing we'll get to "someday." But here's the truth: real self-care is in the small choices we make every day. It's in those tiny moments when we choose ourselves, even if it's just for a minute or two. And today, we're going to explore how to build these little acts of self-care into your daily life in a way that actually sticks.
Self-care isn't about perfection, it's about:
What actually works for YOU
What you can do consistently
What makes you feel genuinely good
What fits into your real life
What you can afford and maintain
Morning Routine
Start small with these simple morning choices:
Drink water before checking your phone
Take three deep breaths before getting up
Stretch for just one minute
Name three things you're looking forward to
Open a window for fresh air
Quick Breaks
For when you need a reset:
Step outside for 2 minutes
Roll your shoulders and neck
Drink a glass of water
Take five deep breaths
Listen to one favorite song
Evening Routine
Create a gentle evening routine:
Put your phone away 30 minutes before bed
Tidy one small space
Write down tomorrow's main tasks
Do some light stretching
Take a moment to reflect
Emotional Check-Ins
Regular ways to process feelings:
Journal for 5 minutes
Talk to a friend
Notice your mood without judgment
Listen to music that matches your feelings
Give yourself permission to feel
Taking Care of Your Body
Simple ways to care for your body:
Stay hydrated
Move in ways that feel good
Get outside daily
Rest when tired
Honor your hunger
Mental Health
Quick ways to clear your mind:
Do a brain dump on paper
Take a social media break
Say no to one thing
Ask for help when needed
Give yourself quiet time
Creating Your Self-Care Ritual Menu
Have options ready for different situations:
When you have 2 minutes
When you're feeling overwhelmed
When you need energy
When you need calm
When you're feeling stuck
Making it Last
Tips for building lasting habits:
Start tiny (like really tiny)
Keep supplies easily accessible
Don't expect perfection
Adjust when needed
Attach your new self-care habit to something you already do every day. Like:
Do a quick face massage while washing your face
Take three deep breaths while waiting for your coffee to brew
Stretch for a minute while your phone charges
Use your favorite hand cream after washing dishes
Your mission for today:
Pick ONE tiny self-care action
Attach it to something you already do daily
Try it for just this one day
The best self-care rituals are the ones that actually fit into your real life. They don't need to be fancy or time-consuming, they just need to feel good and be doable!
And remember how we talked about boundaries yesterday? Use them to protect your self-care time! Even if it's just five minutes, that time is yours to recharge and take care of yourself.
What's one small self-care ritual that works for you? Or what's one you'd like to try? Let's share ideas!
See you tomorrow for Day 20!
♡ ☆:.。 Keep glowing, babes! ♡ ☆:.。 With love, Goddess Inner Glow.
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doumadono · 2 months ago
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A toast to the past - Dabi x Reader
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Warnings: a lot of sadness, grieving
Synopsis: some bonds and moments never truly die, no matter how much time passes. This is what you've learned not only from the League of Villains, but mostly from Dabi himself
A/N: as we say goodbye to 2024, I want to take a moment to wish you all a very Happy New Year, filled with good health and an abundance of positive energy. A huge thank you to everyone who has taken the time to visit my blog, read my stories, or offer the support - your kindness means the world to me. I’m looking forward to welcoming the new year and sharing even more with all of you. Here's to more adventures together in 2025!
MY HERO ACADEMIA MASTERLIST - PART II
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The icy wind gnawed at the edges of the dilapidated bar, rattling loose boards and curling under the gap at the door. The League of Villains’ ramshackle hideout wasn’t exactly the place one might expect to find themselves celebrating. It wasn’t often the League found a reason to celebrate, but tonight was an exception. New Year’s Eve was as good a reason as any to drag out the stolen liquor, laugh a little too loudly, and forget - if only for a few hours - about the vain world of heroes that loomed outside.
Yet, the hideout was alive with chaos. 
Spinner had begrudgingly joined Twice and Toga in their frantic attempts to decorate, though the results were predictably awful - streamers dangled half-heartedly from the ceiling, and a mismatched assortment of paper lanterns cast flickering light across the room.
Mr. Compress sipped his drink, attempting to draw Giran into the conversation.
Shigaraki, for once, seemed to tolerate the festive atmosphere, though he sat hunched in his chair, lazily swirling a glass of a cheap champagne, scratching idly at his neck and glaring at anyone who came too close, his Switch laying on his lap.
Kurogiri had been busy behind the scenes, thoughtfully preparing colorful drinks for everyone. He made sure to mix several non-alcoholic ones, particularly for Toga, knowing she would enjoy them without the risk of getting drunk.  He'd always kept an eye on her, knowing well that she could easily lose control if left unchecked, just like Tomura. At the same time, he carefully prepared extra shots for Shigaraki, who had openly mentioned earlier that he wanted to get wasted to dull the unbearable itching sensation crawling beneath his skin. Kurogiri had always been attentive, and tonight, he was doing what he could to ease the discomfort of his comrades, in his own quiet, efficient way.
And then there was Dabi.
The black-haired man, as usual, lingered on the outskirts of the noise, a silent observer. He stood by the window, cigarette in hand, eyes half-lidded as the faint orange glow reflected off the sharp planes of his face. The scarred corners of his lips twitched occasionally as he watched the others, though whether in amusement or annoyance, it was hard to tell.
It was a strange thing, this party. A group like yours wasn’t exactly built for celebrations. You were all too fractured, too worn by the world to embrace something as frivolous as joy. And yet, here you all were, crammed into this shabby room with mismatched streamers hanging crookedly from the ceiling.
"Five minutes to midnight!" Toga announced, clapping her hands together with a giddy grin. She darted to Twice, who was balancing a precarious tower of plastic cups, and immediately knocked it over in her excitement.
"You little menace!" Twice cried, his tone swinging wildly between indignant and adoring.
It was impossible not to laugh. Even Shigaraki's lips twitched in the ghost of a smirk before he buried his face back in his hands.
You glanced at Dabi, who hadn't moved from his spot by the window. Smoke curled lazily around his head, his expression unreadable. Something about his stillness drew you in like gravity, and before you realized it, you were walking toward him.
"You're missing the party," you teased, stopping just short of leaning against the same wall.
He exhaled slowly, his gaze flicking to you. "Looks like I'm not the only one."
"Fair," you admitted with a small smile. “But you’re really going to sulk through New Year’s?” You leaned your hip against the wall, tilting your head as you studied him.
“Sulking implies I care,” Dabi shot back, but the retort lacked its usual venom.
The countdown began, Toga’s voice leading the charge. “Ten! Nine!”
As the countdown began, the League’s mismatched voices filled the air, a cacophony of excitement and half-hearted participation.
Dabi didn’t move. He didn’t turn to the others, didn’t even glance at the clock. His gaze remained on you, sharp and heavy.
“Eight! Seven!”
“You’re staring,” you said softly, though your tone lacked any real accusation.
His lips twitched into something that might have been a smirk. “So are you.”
“Six! Five!”
You opened your mouth to respond, but the words caught in your throat as he took a step closer. He stopped just a breath away, close enough that you could feel the heat radiating from him despite the chill that crept through the cracks in the walls. His hand came up to cup your cheek, rough fingers brushing against your skin with a surprising gentleness that made your breath hitch.
“Four! Three!”
The noise around you faded into nothing, the room dissolving into a blur as his thumb traced along your lower lip.
“Two! One! Happy New Year!”
The room erupted into cheers, Toga’s high-pitched squeal cutting through the din as the others toasted and clapped, but none of it reached you. 
Dabi leaned in, his lips crashed against yours. It wasn’t soft or tentative - he wasn’t the kind of man for that. Dabi’s lips were firm, his touch possessive, the kiss rough and consuming. The heat of him, the faint taste of smoke on his lips, made your knees weak, and you clung to him as though letting go wasn’t an option.
The world seemed to pause, time itself holding its breath as the moment stretched. 
Dabi pulled back, his forehead resting against yours for a moment. His breath ghosted over your lips as he muttered, “Happy New Year, doll.”
Before you could respond, Toga’s delighted giggles shattered the moment. “Dabi kissed Y/N! I knew he would!” she crowed, clapping her hands in glee.
Twice let out a loud, exaggerated whistle. “Didn’t see that coming. Well, maybe I did. No, I definitely didn’t!”
Even Shigaraki seemed momentarily stunned, though he quickly muttered something about idiots and looked away.
Spinner groaned, muttering something about how he couldn’t believe he was spending his New Year with these people.
Compress raised a toast to the unexpected romance, and Twice fumbled with the camera app on his phone to snap a blurry picture. 
But none of it mattered. 
All that existed in that moment was the way Dabi looked at you as though the world had narrowed to just the two of you.
“Alright, show’s over,” the black-haired man groaned, shooting a pointed glare at Toga before grabbing your wrist and tugging you toward the door, leading you straight to his bedroom.
The night passed in a blur of heated whispers and shared warmth, his body a steady presence against yours as you made love for hours. The two of you stayed wrapped around each other long after the world outside went quiet. Dabi’s arm draped over your waist, his breath steady and warm against your shoulder. Neither of you spoke, content to exist in the stillness, in the rare, fragile peace of the moment.
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The memory still lived in your heart, as vivid and searing as if it had happened yesterday. The hideout filled with laughter and chaos, Toga’s delighted clapping, Twice’s off-key singing, and the way Dabi’s lips pressed against yours at the stroke of midnight - it was a fleeting moment of happiness in a world that had given you so little.
But that was last year. That New Year’s Eve was the last you all spent together.
Everything changed after that night. The war came, tearing through your lives like a storm, leaving devastation in its wake. Too many lives were claimed, too many futures snuffed out. The League, the world, you - it all fractured, irreparably changed by the battles fought and the losses endured.
Now, you sat cross-legged in the grass, the late afternoon sun warm against your shoulders. A simple summer dress clung to your frame, and a gentle breeze whispered through the trees, carrying the faint scent of wildflowers. In your lap was a handmade bowl of soba, steam curling lazily into the air.
“I started a job last week,” you said, your voice soft but steady. “It’s nothing glamorous, just working in the back of a diner. Washing dishes, peeling vegetables, that sort of thing. It’s hard, y’know? People don’t exactly trust someone with a past like mine.” You picked at the soba with your chopsticks, twirling the noodles idly. “People stare. They always do. Even when they don’t recognize me, they can tell there’s something off, like they can smell the smoke that clings to me. I can’t blame them. It’s not like I’ll ever really blend in.” You laughed softly, though the sound was hollow. “It’s funny,” you continued, wiping your cheek where a tear had fallen unnoticed. “The normal life we used to joke about… it’s so much harder than I thought it’d be. People don’t smile much, not really. And some days, it’s like I’m invisible. Maybe it’s better that way.” 
You held the bowl tighter, your knuckles white against the handmade ceramic. “I brought this for you,” you offered, shifting slightly to place the bowl in the grass. “You probably would’ve made some snarky comment about how it’s not your style, but I thought… I thought you might like it anyway.”
The words caught in your throat, and before you could stop them, the tears came - hot and relentless, spilling down your cheeks as though the dam you’d built over the past year had finally broken. You didn’t bother wiping them away. What was the point?
It took everything in you to get here. Reaching out to the Todoroki family - people you’d once thought of as enemies - had been harder than you could have imagined. But you needed to know where he was, where they’d laid him to rest. You couldn’t keep carrying the weight of his absence without a place to grieve.
The breeze shifted, and for a moment, it seemed to carry a faint, fleeting scent of fire - charcoal and smoke. It wrapped around you like an embrace, stirring the strands of your hair. It was fleeting, barely there, but it made you pause. Slowly, your lips curved into a small, trembling smile. “You’re listening, aren’t you?” you whispered, wiping at your face. “You always were good at pretending not to care.”
What you didn’t know - what you couldn’t know - was that he was sitting right there, just as you’d imagined. His spirit leaned against the gravestone, one knee drawn up, his chin resting lazily on it. He was watching you, his pale eyes filled with a mixture of longing and sorrow. He reached out, his fingers ghosting over your cheek, aching to wipe away your tears. But it was futile, of course. You were here, in the world of the living, and he was there, trapped in the world of the dead. Dabi whispered, “Stop crying, doll. You’ll ruin your pretty face.” But the words faded into the breeze, unheard and unspoken.
He watched you carefully: the way your hands trembled slightly as you set the bowl down, the way your lips quivered as you spoke his name, the way your tears reflected the light of the setting sun.
You couldn’t see the way his jaw clenched, the frustration in his eyes as his hand passed through you like mist. The space between your worlds was too vast, and all he could do was sit and observe.
You didn’t know he was there, couldn’t feel the weight of his gaze or the ghostly touch of his hand. “I miss you,” you whispered, your voice trembling as you rested a hand on the cold stone. “Every day, Touya.”
He closed his eyes, his head tilting back against the gravestone as if to steady himself. The scars on his face softened in the glow of the afternoon sun, and for a moment, he looked almost at peace. “I miss you too,” he whispered, though the words were meant only for himself.
The sun dipped lower on the horizon, casting long shadows across the cemetery. Your fingers brushed over the gravestone, tracing the letters carved into the cold stone: Touya Todoroki. The breeze swirled again, wrapping around you like an embrace. It felt warm, comforting, almost like him.
“I miss all of you. Toga, Tomura… even Twice and his constant grumbling.” You laughed weakly, but the sound was hollow. “The world’s quieter now, but it doesn’t feel better. It feels empty.” And with that, you sobbed more. “I’m sorry,” you choked out, your voice trembling. “I’m sorry I couldn’t do more. I’m sorry I couldn’t save any of you. I’m so fucking sorry…”
When you finally stood  and brushed the grass from your dress, you glanced back at the tombstone one last time. “I’ll keep going,” you whispered, your voice shaky but resolute. “For you. For all of you. I promise. I promise I won’t let go. I’ll never forget you. And you guys will always live in my heart.”
He watched you turn to leave, his gaze lingering on you as if memorizing every detail - the way the sunlight caught the strands of your hair, the way your shoulders straightened even under the weight of your grief, and a faint smile crossed his lips as his scarred hand rested on the top of the tombstone. “We all know that, doll,” he murmured, his voice soft and low. “Live the life we weren’t destined to have. And don’t forget - I’ll love you forever.”
As the wind swept through the graveyard once more, Dabi’s spirit winnowed like mist under the light of a chilly morning, fading into the air that surrounded you. And a promise, carried on the breeze, was as eternal as the love he left behind.
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tagging: @pixelcafe-network
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natalicss · 4 days ago
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Guilty Conscience
choi seunghyun x american pop star!reader
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summary: you’ve been out of the public eye for five years. at the 2025 grammys, you’re making your comeback. unbeknownst to you, your ex boyfriend has been making his own comeback to the industry.
warnings: angst, american!reader, lots of mental health talk, depression, anxiety, toxic music industry, toxic industry IN GENERAL, breakup, i kinda rushed this so it sucks lowkey
word count: 5.5k
nat’s notes: hey y’all!! i wanted to get this out as soon as possible so HERE I AM!! this is my first t.o.p fic so i hope yall enjoyyyy. i kept it angsty because ive been writing too much happy shit. you’re welcome. hope you guys enjoy, if you don’t…idk don’t tell me. i’m not promising a part two to this, but…never say never - xoxo former belieber
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You sat at the vanity in your greenroom. You watched as your hair dresser and makeup stylist worked their magic, elevating your features in the most beautiful ways. Meanwhile, your stylist rambled on about your outfit, talking about how it fit your body in all the right ways, and how difficult it was to tailor it the way you wanted. A joke thrown out about how high maintenance you are. You don’t really respond, smiling faintly as you look back at your reflection. 
Part of you couldn’t believe it. You were sitting in a greenroom, wearing custom designer wardrobe, getting your makeup and hair done by familiar faces, and within the hour you would be standing on a stage in front of thousands of people, all of whom had no idea you were there. Part of it felt normal. A familiar pattern easy to slip back into as if no time had passed. But that’s the thing, time had passed. Five years. Five years since your last tour. Five and a half since your last album. Five years since you disappeared from the media. Five years since your mental health had taken a detrimental turn and you needed to take care of yourself. Five years since you and your ex boyfriend broke up and never saw each other again. 
Your own decision to go off the radar for so long had nothing to do with your breakup, not really. The media had been cruel, talking about you in ways it hadn’t before. Talking about your greatest insecurities, nit-picking at every move you made on and off stage, spreading rumors about your romantic life (all of which were false, but fans didn’t care), people you thought were your friends had turned out to be frauds. The world of fame of glamour that was usually just that suddenly felt ugly and dark. You had to escape. Your breakup had only been collateral damage, both you and your ex wanting the same things, but somehow you both paid the price. 
The day you met him was a silly one. You were on a world tour, years ago. You had just made your big break, winning awards left and right, promoting a new album, traveling to places you’d never been. When you had a show in Seoul, you were ecstatic. The show itself was absolutely epic, and would go down in your music career as one of your best shows. Everything about it was perfect. From your vocals, to your dancers, to the lights, to the band, and to the crowd, it was legendary. 
It was after the show, you were drinking water as your manager excitedly told you someone wanted to meet you. She said it was a big name, and you urgently moved to follow her to find who exactly had come to your show. And there he was. Choi Seunghyun, but in that moment you knew him at T.O.P. You tried to maintain your excitement, but you were pretty sure he saw right through you. 
There was no intention behind his introduction. He had wanted to meet you after Kwon Ji-yong had played your song for him. She’s the next big thing, for sure, he’d said as he gestured to your album on his phone. Ji-yong had continued to rave about you, which only led to Seunghyun looking you up himself. He’d quickly become enamored. With your charm, your wittiness, your creative process, all of which was shown in your interviews and your videos. You were a force to be reckoned with, just like Ji-yong said, and Seunghyun had to know you. He had to see how your mind worked. All of his curiosity was purely about music, about the industry.
So, the two of you became friends, following each other on socials. And you’d be the one to text him first, thanking him for coming to your show. You liked to think that text was what sealed your fate. Your fate that you’d eventually fall in love with Seunghyun. A whirlwind romance. Unexpected, but it made more sense than anything else ever had. The media had not known about the two of you (a choice you both made, and later were grateful for). The softness he held for you and nobody else. The warmth of his voice when he called you daily. The mischievous twinkle in his eyes when he’d surprise you by showing up at your shows. Your hands in his hair as you helped him dye it different colors. Your voice when you sang him your newest love songs inspired by him. Your laugh when he’d wrap his arms around your waist and lift you in the air.
A whirlwind romance that ended in fire and ashes. 
You don’t know where exactly it had all gone to shit, for lack of better words. Was it the distance? Was it the scandals the two of you had faced at the same time? Was it the pressure of society weighing you both down? You weren’t quite sure. You’d been there for Seunghyun during his darkest days. You’d stop your life to live with him as long as he needed. You faced his guilt, his anger, his grief, his anxiety, all with him even when he pushed you away. It never deterred you. Seunghyun, at the time, could never understand. Why would you want to be burdened by him and his actions? Why wouldn’t you leave him? He had tried, begged you, pleaded you to leave him be. He knew you deserved better than him, but he was too selfish at the time to end it himself. He didn’t want you to leave him. 
And when your own world started to crumble, Seunghyun tried to be there with you.The media had pulled you apart at the seams. The fans that once adored you now treated you like you were a wicked witch. The fellow musicians who were your friends now stood back and watched as you struggled for air. They let you drown in the cruelty of the media. And what had you done? The truth was, well, nothing. You’d done nothing wrong, and somehow that was the worst thing you could have done. You were good, too good, so surely something must be wrong with you. 
And as Seunghyun watched the light drain from your eyes, a guilt riddled in his chest. He’d tried to be there for you, but his efforts fell short. You were both drowning. Your own worlds were suffocating you both. He could not save you, for he could not save himself. But you could not save you, either, for you were too busy saving him. When he realized this, the selfish feelings he had were suddenly burning him alive. He could not keep you. Not when you paid the price. 
That was five years ago. Five years ago, Choi Seunghyun had broken up with you in his home in Seoul. Five years ago, you begged him with tears to stay. You were too selfish to let him go. He had to be the selfless one, because if he wasn’t, he knew the world would lose you permanently. He’d rather you’d hate him and live than love him and rot. 
His efforts pulled off. You spent the next five years healing. Therapy, medication, meditation, yoga, music, spending time with family or friends, and just about every other coping mechanism you could try. You did it all. Two years ago you started writing music again. A year and a half ago, you’d started producing. A year ago, you started working with your team to start talking about a comeback. And now, here you were, at the Grammy’s, about to announce exactly that. You were back, ready to face the spotlight after so long of praying it’d never find you again. 
The setlist was simple. It’d start playing an old song of yours, your first hit that started your career, before glitching out. Then, the set would open up to reveal you under the flickering lights before your biggest song started. You were shaking, unable to focus on anything other than directly ahead of you. You didn’t even want to think of the song you were about to play, because of course your biggest hit would be a song about Seunghyun. It was the first song you wrote about him. It was upbeat, fun, energetic, sensual, and hit every mark that reminded you of Seunghyun. The song had skyrocketed your career even farther than anything you’d seen. You were already building a name for yourself, but this song had became the song that people associated with you when you were mentioned. If only they knew who you thought of.
Still, you held your head high as you heard the cue. You could hear one song start, causing the crowd to go quiet. It only took a moment before they began to scream in realization. You sucked in a heavy breath, watching as the lights began to flicker, the set began to move, the audio began to malfunction, and the crowd got louder. It all came to a head as everything went quiet. A spotlight shined on you as you smirked at the camera. The crowd goes ballistic. Screaming, cheering, gasps of surprise coming from the guests of the night. You soaked in the cheers, the exact shot of energy you needed. You looked around, your confidence growing as you finally felt something you hadn’t in a long time. You felt like you belonged.
“Did you miss me?”
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Choi Seunghyun was going about his own day. He’d been busy, of late. Interviews, working on his own music for the future, photoshoots. He’d been out of the public eye for so long, and he still was unsure of it all. Still, he was finding his footing in a world he once loved so much. His first step was acting. The perception had been mixed, at first, but now he was seeing the positives again. Something he hadn’t seen in years. 
He was in between meetings, taking a quick break. He was sitting in an office, alone, scrolling through his phone absentmindedly. Part of him loved seeing all the positive feedback, the love he’d gotten for his new role, the support for the future of his career. But part of it still settled uneasy on his chest. Seeing comments about his past reminded him of the guilt he’d tried so hard to move on from. Ignoring it was difficult, but he managed to do well most days.
Then, on his instagram explore page, he saw a familiar face. Yours.
He clicked on it.
There you were, standing on a stage. For a moment, he thought this was an old clip, but he knew it wasn’t because your hair was not that length the last time he saw you. He looked at the caption. Y/N MAKES COMEBACK AT THE GRAMMYS. PERFORMS HER BIGGEST HITS ALONG WITH NEW SINGLE.
He’d never admit how quickly he opened YouTube. 
Seunghyun felt all of the air in his longs dissipate as he stared at his phone screen. As the music of the song you wrote for him began to play. You looked different. Your eyes filled with a familiar light, something that hadn’t been there when you packed your things from his home. You looked healthier. Lighter. The weight of the media no longer crushing your bones like before. As the song started and your dancers moved with you, Seunghyun was mesmerized. The same way he was when he’d visit your shows. The way you move so effortlessly. The flirtation in your lyrics, when you’d lean against another dancer and let them sway your hips. The way you still sang it was better than the recording, in his opinion. He still new every word. He found himself mouthing them as he watched you command the stage like you never left.
For a moment, he felt jealous of you. The way it seemed like time hadn’t affected you like it did him. The way you seemed so…okay. He wasn’t okay. He had changed so much over the years, even more so when he finally bit the bullet and said goodbye. He wasn’t the same man he was. But you still looked the same. You had the same smile. The same choreography. The same dancers. You just looked…better.
“Did you miss me?” 
Your voice rang in his ears, the words feeling like a mockery of how he felt. Teasing the way he sat there staring at the screen with conflicted emotions swirling in his chest. He couldn’t help but wonder if you had seen him. His return to the industry. He’d wondered if you saw the articles months ago, or if you’d seen him in Squid Game first. He’d wondered if you saw the interviews he’d just done, or if you’d somehow manage to dodge anything relating to your ex lover. Maybe you were the luckier one out of the two of them. 
A familiar ache in his chest continued to build as he watched your performance. As you danced on stage with dancers he’d recognized from as far back as when he met you. As you sang to a crowd of your musical peers who’d either had your back or stabbed it. As you commanded the stage with a new level of confidence he’d hadn’t seen you wear in years. He felt that ache. He felt the way his heart pounded against his ribcage. How his lungs suddenly felt like they couldn’t hold enough air. How his eyes burned because he couldn’t blink. He could only stare.
As the song ended, the cameras cut to the various artists there, cheering and screaming loudly for you. A sense of pride washed over Seunghyun. This was the praise you’d deserved. To be recognized by some of the biggest stars in the industry. To be admired by the people again. It was all right there for you, waiting for you. Something he was sure you didn’t expect, but he did. 
As your dancers started to move away, you started walking to the second stage in the midst of the tables of guests. One dancer hands you a jacket to cover up, and you come to a microphone. A slow song starts playing. Seunghyun closes his eyes tightly as he realizes this was one of the last songs you’d released. It was a breakup song. A song filled with his promises he broke and your shattered heart left in between the lyrics. He had hardly listened to it since it was released, the memories of your breakup coming in every time.
You had stared at him with doe-eyes, but he refused to look at you. He couldn’t. Not when he finally had just enough strength to let you go. He knew one look at your heart broken face would have him retracting, falling to the floor and hugging your body as he begs you to forgive him and forget what he’d said. But he couldn’t do that. He couldn’t keep you, no matter how much he wanted to.
You’d been living with him in Seoul for a while. Mostly to help him with his struggles, a choice you made without him asking. Your undying loyalty for him trumping any other option. The media’s cruelty towards you had started sometime after. You put on a brave face, at first, but as time passed by and their criticisms were more so filled with hate, your facade cracked. Seunghyun watched helplessly. He couldn’t save you. Not like this. He’d tried, but no words and no comfort were there. He was so broken, so lost within himself in the worst ways that he couldn’t even reach for your hand as you sobbed next to him at night. 
But you, you always did. You wiped his tears when he cried to you. You whispered sweet nothings to him to reassure him that he was deserving of good things. You made his favorite meals, or ordered them if you didn’t know how. You surprised him with small gifts. You loved him so seamlessly, so effortlessly, so loudly…Seunghyun didn’t understand why he couldn’t be as good to you as you were to him. 
And then, as he stood a few feet away from you, looking out a window, the guilt seemed to chew at his organs. The deafening silence felt cold. We can’t do this anymore, he had whispered to you. Your breath hitched, your soft eyes suddenly swimming with something else.
“Why?” Your voice came out in soft concern. “Seunghyun, what happened?” You were more worried about him. Because of course you were. Your love for him, your loyalty, it all seemed to matter more to you than anything.
Seunghyun closed his eyes tight as he tried to erase the way your voice sounded. “We aren’t good for eachother.” Was all he could say. His own voice would betray him if he said more.
You shook your head. You got up from the couch you’d previously been sitting on, walking closer to your boyfriend. He refuse to look at you. He was staring out at the city. A city he almost despised now. A world he had grown a resentment towards after it tore you apart. Him? Fine. He’d take his guilt and he’d drown in it again and again until it melted off his skin and left him nothing but bones. But you? You were different. You were better. You deserved better.
“I can’t help you,” He says softly, a quiet confession. “I can’t be the partner you need.”
It was almost naive of you, the way you only batted your eyes at him and shook your head. This wasn’t real. This wasn’t happening. This was some sick joke. Or maybe Seunghyun saw something in the media about him that made him feel insecure. You weren’t sure, but you knew that this couldn’t be it. Not like this. You reached for his arm, your fingers delicately touching his skin. “Seunghyun-” You flinched as he pulled away from your grasp. He’d never done that before, not even when the two of you got into your fights.
“This isn’t a discussion.” He said. His tone turned harsh, a way for him to get through this without shattering at your feet. It was another thing he didn’t do often with you. Sure, when you fought sometimes things got loud, shouting at each other to try and get your thoughts heard and understood. But the sting felt harsher here. You felt your eyes starting to burn as tears built up. You were so confused. This morning, the two of you were wrapped in each others arms, nothing more than tangled limbs and kisses with swollen lips. You two were smiling, your hands tracing each others bare skin. You two were happy, you thought. How could so much have changed in this short amount of time?
Seunghyun felt like he was going to throw up. Every part of his body screamed at him to shut the fuck up, change his mind, wrap you in his arms and throw the both of you back in the bed and stay there until your lips were bruised and your hands were molded to each other. Despite every urge, every instinct, every thought telling him to stop, he didn’t. He looked at you now, clenching his jaw hard as he watched the fat tears roll down your face.
“This isn’t working out. We aren’t working out.” He gestured to the air between you. Air that was usually warm and comforting had now became cold and suffocating. “I can’t do this anymore.”
You watched as he turned away from you, walking in the direction of your shared bedroom. Another emotion ate at you now. Rage boiled under your skin as you started storming after him. “What the hell is happening!?” You threw your hands in the air as you walked into the room. Confusion, frustration, it all swam in your expression as you looked at him. “You can’t do what anymore? I haven’t asked anything from you!”
That was true, and part of that was the problem. You never asked anything from him, because you knew how much he had on his own plate. Instead, you took what you could from him, accepting the little-to-no affection he’d give you most days. You accepted the uglier versions of him. The darker versions people in the industry hadn’t seen before. You accepted the days you’d go without seeing Seunghyun, knowing he was out somewhere coping in awful ways while you sat in your home and waited. You accepted the tears that he’d shed over his mistakes. You accepted the anger that came out at sudden moments, all swirled in with guilt. You took it all without a single complaint, and you loved him so deeply and so openly it hurt him more. Because he couldn’t do that for you. He couldn’t show his love for you in the ways you needed it. You were just to blind to see it.
Seunghyun ran his hand through his hair. “I know. I know, it’s not like that, okay? I just can’t-”
“Can’t what?” You walked closer, your eyes wide with desperation as you looked at him. You studied his face for anything at all. Something to explain this. Something that’d give away his thoughts. You wanted to understand. “What did I do? What can I do? Please, just talk to me. Please.” You begged. Your voice croaked as you tried to fight back your own sobs. “I’ll do anything. Just tell me what’s wrong and I’ll fix it.”
This time, Seunghyun is the one that’s fighting back his sobs. He swallows painfully has he shakes his head at you. His heart was tearing apart. “Y/N,” He whispered. You stared at him, watching as he slowly shook his head. Somehow that spoke more words than anything either of you could say. It wasn’t up to you. He’d made his choice.
That felt like a lifetime ago, and yet he still remembered it like it was yesterday.
The breakup song wasn’t a ballad. In fact it had an almost upbeat tune behind it as you sang. Different emotions swirling in every lyric. Anger, desperation, bargaining, all of the same emotions you’d felt the very night your relationship fell apart. You sang alone on the little stage, moving around to sing at the crowd, but oftentimes your eyes remained on the camera in front of you. It felt as if you sang to him directly, all these years later. Reminding him. Reminding him how you would have stayed if he had asked. How you were always his even if he was not always yours. 
He clenched his jaw as he watched. Every time the camera switched to focus on the crowd or your band was a blessing. A second of freedom from the raw emotions you’d seemed to dig up when singing this song. It was like you were reliving it too. Just like he was. Both of you still stuck in that bedroom. Your voice still pleading for understanding. His body still yearning. His eyes avoiding you. His words shattering reality.
And when the song finally ended, Seunghyun couldn’t breathe. He wanted it to be over. He could click away, he knows that. But he doesn’t. He watches as the crowd cheers your name, and the cameras focus on the darkness of the room. A mystery lurking behind the scenes as people wondered what song you’d perform next.
The unfamiliar intro of another song began. Almost all vocals, the dancers crowded around your body, and you’re staring directly at the camera. The crowd goes wild as your dancers crowd around you, their hands dragging all over your body as you pose. A  beat hits, the lights go out. Seunghyun watches. Another beat, the lights flash on, and you start singing again. A new song, your first song in five years. You start a new complicated dance routine, your body moving naturally with every line.
Seunghyun listened closely to the words. His mouth went dry as he began to register the words. Your comeback song was filled with confidence, but it had a meaning behind it. Seunghyun started to blink, tapping his phone to rewind ten seconds to listen again. Seunghyun felt like throwing up. He very well might. You singing a song about loving someone, despite the way the both of you are, well, not very good for each other. Felt oddly on the nose. The sound of the song was much more your style. Pop with electronic flares, music with fun beats and catchy chorus’s that fueled your dancers. Sensuality flowing through you.
It dawned on him, then. Realization. You were back. You weren’t hiding from the industry, and in a way, you weren’t hiding from him. Whatever had changed between five years ago and now…he knew it was clear. You’d found yourself, just like he’d hoped. You were ethereal as you moved around the stage. You were confident, strong, sexy, absolutely perfect. He couldn’t help but smirk, his chest swelling with pride. 
He’d always been proud of you. You’d always been freakishly talented. Your creative abilities amazed him. It’s what drew him to you in the first place. Even after all this time, you hadn’t lost that flare. That spark. He saw it, even now, as you struck a pose in the center of the stage, finishing the song. Everybody cheered. Everybody was on their feet, clapping and loudly yelling in appreciation. It had been a surprise for all of them, and seemingly everybody loved it. You were breathing heavily, and he could see it. Underneath the emotional layers you wore on stage, he could see the nerves that had seemed to finally relax. He could see your eyes studying every face. Your lips curling up in a wide smile.
You’d made it. Just like he knew you would. 
As the video ended, Seunghyun reopened instagram. It was still sitting on the same post. A news source that had already started making articles to explain how big of a deal this was. He could see comments piling up in excitement. You were breaking the internet, though that didn’t surprise him at all. A gentle, sad, soft smile on his face, Seunghyun double tapped the screen. A heart was on the middle of his screen, covering you for only a second, before he clicked his phone off. He looked up as someone walked in, telling him it was time for the next meeting. He stood up, adjusting the sleeves of his shirt, nodding politely.
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You were basking in after parties. 
Your music friends invited you out immediately, knowing you hadn’t been to one of these events in so long. You accepted, feeling deserving after making a comeback in a very loud way. Everyone was congratulating you, telling you how proud they were, how they couldn’t wait to hear what was next, and just about every other compliment imaginable. You let yourself accept them. It was praise you were no longer used to, but you’d be damned if you didn’t let yourself have it all for one night.
So, here you were, at some expensive hotel rented out by some super star for the party, dancing your heart out in a short sparkly dress, holding your third or fourth glass of champagne. You were having the time of your life. In your hiatus, you’d taken a lot of time for yourself. To learn to love yourself, to have more confidence in you and your choices. You took time to learn that the media was always going to be cruel; you just had to choose if you’d let it eat you alive or if you’d rise above it. It seems you’d finally learned how to do the latter. 
You’d also made the choice to stay off social media. You’d had side profiles to watch things, but you’d made the choice to focus on real life. It was an effort to keep the critiques and harsh words to a minimum for the last few years. Your team posted photos of your choice, let you pick the captions, they posted stories and such for you, but overall you remained off line. Until tonight, I guess. You had ended up sitting on a couch after dancing to way too many songs with your friends. You hiccuped, opening social media apps to see the reviews thus far.
Twitter, X, whatever, had been an expected mix. People mostly excited seeing you around again, looking happy and alive. Enthusiasm over the new music coming later in the year. There were the random haters, but you knew now to scroll past if it wasn’t meaningful or progressive in any way. 
Tiktok was already swimming with edits. You giggled at the comments, knowing how absolutely wild fans could get on there. You didn’t stay there long, worried you’d start overthinking the way you looked in certain frames. Silly things you can’t control. You were confident in your appearance and your stage presence now. Something you lacked before. But the nerves still ate at you, even if only slightly. It was progress, something that’d take time and more performances to work through. You closed the app to move on to another one.
Instagram comments flooded your page. You hadn’t posted anything yet, but people were already raving about you. Part of you was surprised. Sure, you knew some people would be happy, but the overwhelming amounts of love you were receiving was still unexpected. Even with years of therapy and self-help, you weren’t sure many people would care about you anymore. It felt nice to be proven otherwise. To prove the dark parts of you that still lingered wrong. 
You were looking at posts about you. From fanpages to news articles. Some included clips of your performance, some just random stills. You were smiling softly. People wanted more from you. They were ready for the single, the album, even a tour if thats what you chose. It all sparked a familiar joy in you. A familiar excitement that had been buried under years of torment from the media. But you weren’t letting it control you. Not anymore. 
Then, by chance, as you scrolled through the recommended posts on your explore page, you saw something.
Liked by ttt and others
You blinked, thinking it was the champagne making you read it wrong. You read it again. And again. And again. ttt. T.O.P. Choi Seunghyun. Suddenly you felt remarkably sober.
Admittedly, you stopped keeping up with him after Still Life came out. Your friends and people around you told you it wasn’t good for you, and they were right. You’d spent years waiting for him to come back to you. Waiting for him to check in. Send a postcard. Anything. You couldn’t fully heal while holding out for him. So you had to stop. You had to pull away even when every part of you hated the idea. 
And now you were staring at his instagram username like it’d just kicked you in the stomach. It felt that way too. 
You clicked his name. The air kicked out of your lungs as you looked at a photo of him with purple hair, painted nails, wearing a teal sweatshirt with the number 230. You’d heard he’d been in Squid Game, but you’d chosen to avoid it and Netflix entirely for the foreseeable future. 
This leads you to a spiral, in the middle of an afterparty, googling your ex boyfriend and seeing all the things he’d been up to while you were gone. From his wine company to dearMoon to Squid Game. His interviews were filled with remorse and nerves. You hated how you still felt empathy for him. You hated how deeply you related to every sentence. You hated how even after all this time it felt like the two of you spoke the same language. 
But you also had felt a smile form as you read his hopes for the future. As you saw photos of him. Clips of him doing press for the show. He was slowly coming out of the shell he’d been forced into. And he was still beautiful. Still soft and warm in the ways you remembered. You’d wanted this for him for so long, so of course you found yourself looking at photos of him with a level of fondness that felt unfamiliar now.
And as you stared at the video and series of photos of Seunghyun on Squid Games’s instagram account, you pondered your next move. What were the chances he’d see it? Slim, considering the post was a few days old. What were the chances fans would see it? Less slim, considering they’d be watching your moves now. So, you did the logical thing. You liked the image, a heart forming over Seunghyun’s face for a moment. Then, to cover your tracks, you liked a few more Squid Game posts. You’re just a fan of the show, you could say if people talked too much. You even were sure to follow Lee Jung Jae to make it more passable. Sure, your team and your friends would know the real reasonings, but it wasn’t obvious to anyone else.
Other than Seunghyun, of course, who saw it a few days later.
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angelicgirlmj · 1 month ago
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an angels glow up guide for 2025 ⋆.˚
have you tried to glow up before, only to fail to see results, feel unmotivated and give up? realise that you don’t actually have the energy or motivation or discipline to suddenly change your life? this guide is meant to help you glow up at your own pace - treat it as a checklist or pick a few tasks from each section! whatever speed you move at remember that any progress is positive. feel proud of yourself angel - 2025 is your year!
PREPARING ⋆.˚
research, research, research!! this is the best way to actually create a plan/guide and have it stick for you. here are some of my planning video recommendations:
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after you’ve watched some videos, read some posts and articles now it’s time to start specifically planning for YOU, here are my favourite things to do:
make a vision board.
buy or source what you’ll need (e.g a gym membership, a waterbottle). treat yourself as much as you can!
clean and tidy your space.
sort through your drawers, clothes and so on. donate what you can and clear some space out.
make a playlist full of motivational songs and the energy you want to bring into the new year.
have an everything shower - feel your cleanest and best for your new goals.
make a pinterest board with a section for every specific goal you have.
make a planner or organiser. write down all of your goals, ideas and plans. start journalling about how you will achieve them and how the you of the future will look having achieved them all!
research and find apps, youtubers or guides specific for your goals that can continue to help you feel motivated and energised.
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HEALTH ⋆.˚
your health should be your priority this year! you cant glow up mentally, physically or spiritually unless your body is functioning at its best. here are some essential health focused habits to adopt so you can be your best in every single way:
walk a minimum of 5k steps a day.
drink 2 litres of water a day.
stop skipping meals! having three meals a day ensures that your body is running at its best and functioning how it should.
at least two servings of fruit or veggies per meal.
adding vitamins or supplements in your diet when you can.
yoga every morning and evening.
outside time every day.
find a workout plan that works for you and your lifestyle.
try to eat cleaner, avoid super sugary foods, fast food, anything that stops your from feeling your best.
plan your meals in advance.
have an early night - get at least 7-8 hours.
reduce your caffeine where possible, try herbal teas, matcha and so on.
emphasise a balanced diet and plate.
practice meditation and breathing.
stretch before and after every workout.
stop using screens at least an hour before you go to bed.
cook more - stop buying takeout or ready meals as much as possible.
have rest days, your body and muscles need some time to recover.
change your attitude! workout because you love your body not because you hate it.
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BODY + APPEARANCE ⋆.˚
your body and appearance always tends to be a strong emphasis in glow up guides and while i think it’s important i think it’s better and more effective to focus on health, wellness and your mental space which in turn will lead to a bigger physical/appearance based glowup! i do love sharing tips for your body and appearance and i feel it’s something that i should share just with the reminder on where you should invest most of your time and energy
face
ice face every morning.
gua sha routine 3-4 times a week.
double cleanse to remove makeup, spf etc.
suncream every day!
moisturise twice a day to keep skin hydrated.
perfect your makeup and skincare routine.
gently pluck eyebrows to keep them more clean.
face mask once a week.
spot treatments where needed.
lip masks/treatments regularly.
silk pillowcase to prevent acne!
washing hands before touching face.
use a facial oil.
try regular face massages.
hair
invest in a bonnet or silk hair ties.
sleep in a protective style.
try out new hair styles to fit your hair type!
double cleanse with shampoo.
hair masks and oils pre wash.
heat protectant whenever you use heat.
embracing your natural hair.
investing in a hair oil.
buy cute hair accessories to make your hair more fun and for you!
leave your conditioner on your hair for a minimum five minutes.
try rice water for hair growth.
get regular haircuts - get those dead ends trimmed!
figure out how often to wash your hair and commit to that.
ensure all shampoo and conditioner is washed out your hair.
use a scalp scrub/exfoliant.
body
ditch the loofa and invest in an african shower net.
exfoliate before you shave.
change your razor head once a month.
use a neutral soap bar to cleanse your body then go in with a shower gel.
use a plain thick lotion, then a body oil and then a scented lotion for baby soft skin.
exfoliate your feet regularly.
find your signature scents.
use a roll on deodorant and replace it regularly. bring it in your bag/out with you.
have an everything shower once a week.
use a cuticle oil and hand cream.
file and paint your nails once a week.
cut your toenails once a week, paint and make look pretty!
dry brush your body before washing/showering.
the last minute of your shower should be cold!
spf on your body when it’s more exposed.
figure out your body type and dress to work with that.
invest in more jewellery and accessories.
teeth + oral care
floss daily.
mouthwash twice a day.
clean teeth before and after breakfast.
oil pull three times a week!
carry gum in your bag at all times.
invest in a water floss.
get teeth whitening strips or get your teeth whitened.
if you have a retainer etc, use it!!
tongue scrape.
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MIND ⋆.˚
to glow up properly i really believe you need to have a mental glow up as well! your mental health and wellbeing is so deeply important and such a good thing to prioritise as much as possible. here are my suggestions to help you get a mental shift/change:
read every day. set a goal and achieve it.
journal every day.
watch more long form content - avoid short form.
plan your future/dream life, what mental goals will you need to achieve?
socialise more when possible, surround yourself with good and rewarding people.
learn a new hobby or skill, such as learning a new language!
become more curious, ask yourself why. learn about what interests you.
visit libraries more.
set your school device up to maximise your academic productivity!
learn to love and cherish your alone time.
take mental health walks.
find podcasts and audiobooks that interest you.
set time limits on apps like tiktok and so on that suck you in too much, they are time wasters.
read the news/news articles mores.
find a calendar and prep your days and weeks ahead of time.
set up a notion!
follow creators who inspire you positively and are healthy for you to engage with.
cut out bad habits and people.
fix your sleep schedule, dedicate your evenings just for you!
become more ‘cultured’ visit museums, read more and educate yourself.
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FINANCE ⋆.˚
shop mindfully - stop impulse purchasing!
build a budget.
set a spending limit monthly.
figure out your financial goals for 2025.
try thrifting or shopping second hand.
more expensive better quality products are longer lasting - weigh that up when shopping.
cook more!
keep a spending tracker.
instead of buying a product immediately, add it to your basket and weigh it up.
follow creators who give spending tips!
if possible consider investing or what you could do better with your money.
give to charity if you can.
work hard, consider what you can do to get promotions, find a job etc.
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thank you for reading angels! have fun glowing up for 2025.
love, m.
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blissfullyecho · 3 months ago
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My 2025 Resolutions List
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Pre-New Years Resolutions (Nov/Dec 2024)
MY TIP: I think it’s important to establish pre-new year resolutions to get the momentum going for the new year. The best way to go about it is to look at your NY resolutions first, then see what you can do beforehand to prepare and those would be your Pre-New Years Resolutions
1. Prioritize Health + Fitness: Commit to a consistent fitness routine that enhances my body and confidence. I’m going to achieve this by attending 4-5 fitness sessions per week, stay disciplined with a healthy eating plan (with holiday plate exceptions), and setting physical milestones (like weighing X amount of lbs by 1/1/25)
2. Personal Branding Solid Foundation: Get clear on what personal brand I’d like to create for myself and indulge heavily in content and experiences that embody this ideal image I have for myself. I’ll achieve this by constantly checking in with myself by asking “is this on-brand with who I’d like to become?”
3. Build my Luxury Sales Career: ***For the record, I’m in luxury real estate (I’m licensed in 2 states) and international yacht sales.*** I’d like to grow on social media with my business accounts and reach my accounts to 400,000 across all of my BUSINESS platforms (right now I have a little over 350,000 followers)
2025 New Years Resolutions
1. Keep every promise I make to myself if it’s going to benefit me. I’ll make changes if something better comes along
2. Start taking reformer Pilates on a more regular basis
3. Get my desired hair length without extensions
4. Get back into coed stunting/tumbling (I was a cheerleader all my life and still love it in my 20s)
5. No more blackout nights when I drink (embarrassing but I’m such a lightweight)
6. Get back down to 110-115lbs
7. Start dating again, but dating guys that actually meet my standards and not settling because I’m bored or feeling lonely
8. Make the most $ I’ve ever made annually
9. Start fresh with my personal social media and keep my IG followers to under 10,000 (for those of you who don’t know or are new, my personal TikTok has over 1M followers and my IG is close to 800K). The issue is that I have more male followers than I do women and I want to change my IG to friends/family/acquantances/brands/women. I don’t even get paid all that much on IG anymore but TikTok I do so that’ll stay.
10. Break the habit of buying a sweet treat every single day
11. Lower my A1C to under 4.8 (it’s at 5.0 rn)
12. Practice buying quality, no matter the price point. I should be able to afford what I want if I hit my annual income goal.
13. Move to (a different city local to me) in downtown and live at (one of the new high rises they are building)
14. Become more photogenic without nitpicking every single thing about me with each picture I take— this also goes hand in hand with no longer using filters on my photos or making any changes
15. Renew my passport (I’ve been extremely lazy to do so) and travel more. My goal is to travel at least 3 times AT LEAST out of state, preferably out of country if time/work allows
16. Get close with God again. He is the only reason I got to where I am today and then I fell off.
17. Prioritize in taking care of myself and treating myself like a princess. I should always be checking in with myself by asking “is this on-brand with who I’m becoming?” and act accordingly.
18. Start going out more— go to more events, dinners, say yes to invites more, date. I’d like to increase my social calendar to at least once a week. By the end of the year, I’d like to be social at least 3-4x per week.
19. Reset my gut health and actually feel like I’m in my 20s and not in my 90s
20. Become completely unbothered and know when to emotionally detach (or avoid attachment altogether— seriously)
21. Stop oversharing… being exclusive with information about me/my life
22. Don’t dream big, but dream bigger
23. Stop being so trusting and forgiving— HUGE lesson I learned in 2024.
I’m sure I’ll be adding to this list. But any personal posts regarding my own rebrand and level up will be under the hashtag on my blog #2025. I will constantly be updating from now until the end of 2025.
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