#health drinks of 2025

[radcan]

Aunty Sandi Kuuipo approves of the Rad Can sparkling water

[batboyblog]

Things the Biden-Harris Administration Did This Week #37

Oct 4-11 2024

President Biden announced a new EPA rule that will require all lead pipes in America's drinking water systems to be replace with-in 10 years. This builds on the $15 billion the Biden-Harris Administration has already invested in replacing lead pipes nation wide. The administration's focus on this issue has allowed local governments to greatly execrate their lead pipe replacement plans, before Biden took office the city of Milwaukee's timeline for replacing its lead pipes was 60 years, they're now on track to do it in 10. The EPA says there's no safe level of lead in the human body.

Vice President Harris announced she plans to expand Medicare to cover home health care. Currently those who need long term care, are covered by Medicaid, the health program for the poor so have to spend all their savings before they can qualify. This change would allow more seniors to stay in their homes and offer support to caregiving family members. Medicare also covers the disabled thus proving a game changer for the disabled Americans and their families. The Vice President also endorsed expanding Medicare to cover the costs of hearing and vision care.

Medicare released a preliminary list of 101 generic drugs which it would cover that would cost no more than $2 for a month for enrollees. People have long lobbied to allow Medicare to pay for generic drugs which has been resisted by drug companies. Thanks to President Biden's Inflation Reduction Act, and in line with a Biden Executive Order Medicare is now working on bring low cost generic drugs to seniors. The list targets some of the most common prescriptions thus will bring savings to the most people.

Domestic Policy Advisor Neera Tanden announced that the Biden-Harris Administration had blown past its goal of hiring 250,000 student support staff for 2024. The joint effort by the Department of Education, AmeriCorps and Everyone Graduates Center managed to hire 320,000 tutors, mentors, student success coaches, postsecondary transition coaches, and student support coordinators nationwide, its goal for the end of 2025.

The Department of Housing and Urban Development announced $420 million to help get rid of lead paint and other lead hazards from homes. HUD estimates that over 3 million households that have children under the age of 6 live with lead hazards. HUDs grants will go to all 50 states, DC, and Puerto Rico with particular focus on low income housing.

[4theitgirls]

2025 series: my goals and plans to execute them

goal #1: improve skin

drink more water (60-84 oz daily)

consistent skincare routine

face masks 1-2x weekly

gua sha & jade roller

body & face moisturizer nightly

goal #2: improve hair

hair gloss every 4-6 weeks

trim every 2-4 months as needed

stop habit of touching hair and scalp

goal #3: improve overall health

exercise at least 4x per week (to start)

cut down on sugar intake ; replace excess sugar with whole foods

aim for 9 hours per night ; develop evening routine

improve posture through mindful correction when sitting and exercising

goal #4: read more often

make specific reading goals

replace mindless scrolling with reading

goal #5: improve overall mental health & peace

meditate at least 4x per week to start, gradually moving to daily

full day of social media detox once a week

prioritize actions and thoughts that bring happiness

goal #6: improve self confidence

experiment with hair, makeup, and clothing to find what suits me best

prioritize self care and acts of self love (taking time to myself, setting boundaries, protecting my peace)

[xiatarot]

pick a pile: your 2025

< choose an image >

take what resonates, leave what doesn’t. ♡

( for entertainment purposes only! )

I.

significant signs: anastasia (the musical), veganism, white chalk, deers, red candles, polaroids, online courses, full moon, sagittarius, gemini, scorpio, leo, 1:11, 1414, 444, 43.

your 2025 will all be about finally seeing the rewards for your efforts, most of which come from inner shadow work you’ve done this year. i’m hearing your 2025 will actually start this december. lots of newfound energy to work towards your passions and dreams and a lot more peace within. there could be someone from your past coming through soon that’s going to be a big part of your year. this person will help you work on some project you’ve been fantasizing about for some time, they could give you the push you need to start. the cards are asking you to not let fear control you during this time, and that any hardships that may arise are there because you can handle them and you can allow them teach you their lessons without being negatively affected. these rewards could be coming in the first half of the year, spirit might have a surprise for you but they’re not letting me look into it :’). surrender to the divine and let your heart guide you. the hardest part is done. you’ve completed a long chapter and now it’s time to begin a new, much brighter one. happy holidays, and enjoy the fruits of your labor!!!!

find out more here -> ♡

leave a tip if you’d like -> ♡

channeled song:

II.

significant signs: family members, christmas decor, a new car, “dorothy and the yellow brick road” (?), skunks, blonde hair, carnations, pisces, capricorn, aquarius, scorpio, libra 333, 51, 18, 15:15.

2025 for you will be a year focused on self improvement. you will finally get rid of bad and unhealthy habits that are holding you down and you might also be cutting ties with people who don’t resonate with who you aim to become. you’ll be very focused on self care and you will do anything it takes to protect your peace. you might be distancing yourself from a particular person/family member that’s not healthy for you. spirit is calling you to slow down when it comes to work or this year might be when you finally reach burnout. some sort of cycle is closing for you and i’m hearing “it was about time”. some sort of detox is happening, wether physically or emotionally. you might be more careful as to what you eat and drink and what things are worth your time or worth giving up. overall it won’t be the most joyful year but it will surely bring a lot of happiness as a result. remember that your wellbeing comes before anything else and you shouldn’t sacrifice it just to make others feel comfortable. do what you have to to take care of yourself the best you can. happy holidays!!

find out more here -> ♡

leave a tip if you’d like -> ♡

channeled song:

III.

significant signs: red lipstick, fur coats, being splashed with water, bright colored plastic cups, pistachios, mistletoe, pale skin, 1717, 4:40, 6, 69, virgo, leo, cancer, libra

pile 3, in 2025 you’re being called to make your dreams a reality! spirit is telling you that now it’s the time to take action. you might be holding yourself back for fear that you’re not ready or not knowledgeable enough, but that comes from fear and you must not let it stop you. you already have what it takes to reach that mountain top you’ve been dreaming of climbing. you cannot ignore your creative side anymore and if you do it will only bring you down and might also affect your mental health quite negatively. take that leap of faith!! you’re so close to reaching your goals, all you need is to do is take that first big step and you’ll be already halfway there. believe in your abilities and let confidence rule you. if you do, it will be one of your happiest years! happy holidays and may all your wishes come true <3

find out more here -> ♡

leave a tip if you’d like -> ♡

channeled song:

[bloomzone]

2025: #3 STOP DISRESPECTING YOURSELF

Let’s have a serious conversation When was the last time you truly prioritized yourself? Not just physically—mentally, emotionally, spiritually? When was the last time you stood up and said, “Enough is enough. I deserve better than this”? Because if you’re constantly tolerating disrespect—from others or WORSE, from yourself—then it’s time to hit PAUSE and reevaluate.

Disrespecting yourself doesn’t always look obvious. It sneaks in through the BACK DOOR of your life. It looks like staying in toxic relationships that drain you because you’re scared of being alone. It looks like saying “yes” to people when you’re dying to say “no.” It looks like putting your dreams, health, and happiness on hold for someone who wouldn’t even do the same for you ET LE PIRE every time you allow that, you’re telling yourself you don’t matter as much as you should.

BFR Why do we do this? Why do we settle? It’s because somewhere along the line, we were told—or we believed—that our value comes from being liked, accepted, or useful to OTHERS. But that’s a lie. Your value has nothing to do with anyone else. It’s intrinsic. You were born with it. And the longer you rely on others to validate you, the further you’ll drift from your true selllfff

FIRST What Self-Respect Really Means

Self-respect isn’t just about cutting people off or putting up walls. It’s deeper than that. It’s about knowing who you are, what you stand for, and what you’re no longer willing to tolerate. It’s about treating yourself like someone you’re responsible for—because you are. You have a duty to yourself, just like you might feel you have a duty to your family, friends, or job... Respecting yourself means showing up for yourself every single day, even when it’s hard, even when no one else is clapping for u. It means keeping the promises you make to yourself because if you can’t trust yourself, who else can !?!??

SECOND:The Role of Toxic People

AHM .. the people in your life. Some of them are toxic. You know who they are. The ones who belittle your ambitions, drain your energy, and make you feel small. The ones who take and take and take but give you nothing in return (I HATE THEM OMFGGG) you cannot grow in an environment that poisons you. I know it’s hard to let go. Maybe you’ve invested years in these relationships. Maybe you’re scared of being alone. But staying in the wrong environment out of fear is the quickest way to lose yourself. Letting go doesn’t mean you hate them—it means you love yourself more.

THIRD: How to Start Loving and Respecting Yourself

1. Cut the Noise

Take a step back from social media, toxic relationships, and anything else that’s feeding your insecurities. Spend time alone to figure out who you are and what you need.

2. Set Non-Negotiables

Create a list of things you will and will not tolerate. Stick to it, no matter how hard it feels. These boundaries aren’t to punish others—they’re to protect you.

3. Prioritize Your Well-Being

Start small. Drink water. Move your body. Journal your thoughts. These aren’t luxuries; they’re necessities. You can’t pour from an empty cup, so stop running yourself dry for people who wouldn’t do the same for you.

4. Learn to Say No

Saying “no” isn’t selfish; it’s necessary. Every time you say “yes” to something that drains you, you’re saying “no” to something that could uplift you.

5. Surround Yourself with Support

Find people who build you up, not tear you down. People who respect your boundaries and encourage your growth.

REMEMBER Self-Love Isn’t Selfish

Let’s clear something up: loving yourself doesn’t mean you’re selfish, arrogant, or closed off. It means you recognize that your needs, dreams, and happiness are just as important as anyone else’s. It means you’re willing to do the hard work to heal, grow, and become the best version of yourself.But here’s the catch: no one is coming to save you. No one is going to hand you self-respect on a silver platter. You have to create it. You have to show up for yourself every single day, even when it’s uncomfortable, even when it feels like you’re taking on the world alone. Because at the end of the day, you are the only constant in your life AT THE END OF THE DAY THE ONLY PERSON WHO STAY WITH U IS YOUUU WHY TF I DON'T NOTICE THAT ???

✒️..Stop disrespecting yourself. Stop breaking promises to yourself. This is your wake-up call. Respect yourself enough to walk away from what’s harming you, even if it’s hard. Love yourself LOVE YOURSELF enough to invest in your growth, even when no one’s watching. You are the most important project you will ever work on. Start acting like it.

📇 @bloomzone

[blissfullyecho]

My 2025 Resolutions List

Pre-New Years Resolutions (Nov/Dec 2024)

MY TIP: I think it’s important to establish pre-new year resolutions to get the momentum going for the new year. The best way to go about it is to look at your NY resolutions first, then see what you can do beforehand to prepare and those would be your Pre-New Years Resolutions

1. Prioritize Health + Fitness: Commit to a consistent fitness routine that enhances my body and confidence. I’m going to achieve this by attending 4-5 fitness sessions per week, stay disciplined with a healthy eating plan (with holiday plate exceptions), and setting physical milestones (like weighing X amount of lbs by 1/1/25)

2. Personal Branding Solid Foundation: Get clear on what personal brand I’d like to create for myself and indulge heavily in content and experiences that embody this ideal image I have for myself. I’ll achieve this by constantly checking in with myself by asking “is this on-brand with who I’d like to become?”

3. Build my Luxury Sales Career: ***For the record, I’m in luxury real estate (I’m licensed in 2 states) and international yacht sales.*** I’d like to grow on social media with my business accounts and reach my accounts to 400,000 across all of my BUSINESS platforms (right now I have a little over 350,000 followers)

2025 New Years Resolutions

1. Keep every promise I make to myself if it’s going to benefit me. I’ll make changes if something better comes along

2. Start taking reformer Pilates on a more regular basis

3. Get my desired hair length without extensions

4. Get back into coed stunting/tumbling (I was a cheerleader all my life and still love it in my 20s)

5. No more blackout nights when I drink (embarrassing but I’m such a lightweight)

6. Get back down to 110-115lbs

7. Start dating again, but dating guys that actually meet my standards and not settling because I’m bored or feeling lonely

8. Make the most $ I’ve ever made annually

9. Start fresh with my personal social media and keep my IG followers to under 10,000 (for those of you who don’t know or are new, my personal TikTok has over 1M followers and my IG is close to 800K). The issue is that I have more male followers than I do women and I want to change my IG to friends/family/acquantances/brands/women. I don’t even get paid all that much on IG anymore but TikTok I do so that’ll stay.

10. Break the habit of buying a sweet treat every single day

11. Lower my A1C to under 4.8 (it’s at 5.0 rn)

12. Practice buying quality, no matter the price point. I should be able to afford what I want if I hit my annual income goal.

13. Move to (a different city local to me) in downtown and live at (one of the new high rises they are building)

14. Become more photogenic without nitpicking every single thing about me with each picture I take— this also goes hand in hand with no longer using filters on my photos or making any changes

15. Renew my passport (I’ve been extremely lazy to do so) and travel more. My goal is to travel at least 3 times AT LEAST out of state, preferably out of country if time/work allows

16. Get close with God again. He is the only reason I got to where I am today and then I fell off.

17. Prioritize in taking care of myself and treating myself like a princess. I should always be checking in with myself by asking “is this on-brand with who I’m becoming?” and act accordingly.

18. Start going out more— go to more events, dinners, say yes to invites more, date. I’d like to increase my social calendar to at least once a week. By the end of the year, I’d like to be social at least 3-4x per week.

19. Reset my gut health and actually feel like I’m in my 20s and not in my 90s

20. Become completely unbothered and know when to emotionally detach (or avoid attachment altogether— seriously)

21. Stop oversharing… being exclusive with information about me/my life

22. Don’t dream big, but dream bigger

23. Stop being so trusting and forgiving— HUGE lesson I learned in 2024.

I’m sure I’ll be adding to this list. But any personal posts regarding my own rebrand and level up will be under the hashtag on my blog #2025. I will constantly be updating from now until the end of 2025.

[deepestdelulu]

A happier life in 2025

Health

Nourish your body properly, drink enough water, eat your greens, and take vitamins.

Don't punish yourself if you're having a bad day,  are upset, or had something negative happen in your life, dont take it out on your body by depriving yourself of your daily needs.

Aim to become the healthiest version of yourself. Exercise and eat to feel your best, focus on your education, read, and be social.

Try therapy. Talking to someone helps you organize your thoughts, especially if you struggle with overthinking or anxiety. It's 2025; there is no shame in asking for help!! <3

80/20 rule. Find balance in your diet and lifestyle.

Mindset

Treat yourself with care and love. You deserve to feel good; start by appreciating yourself more and aim to feel comfortable within yourself.

Stop comparing yourself, your life and your accomplishments to others. Everyone has a different back story, don't compare your beginning to someone else's middle.

Ignoring negativity. Maybe delusion truly is the key to happiness. Remember the brightest moments, write them down and keep them close to your heart. :)

Smile at people. If you start sending good vibes, they will eventually come back to you.

Be kind. Small acts of kindness can truly mean the world. <3

Lifestyle

Spent more time in the sun. Try reading, studying, or exercising outside when it's sunny!

Be organized. Buy a planner, try notion, start using your calendar more. Staying organized is a great way to reduce stress in your day-to-day life!

Small daily comforts, a nice perfume, your favourite tea or coffee... simple small things that you can look forward to every day <3

Establish routines. Getting up earlier, open your curtains, some simple stretches, having daily routines can be so relaxing and fun!

Save money not just for emergencies but also to treat yourself! Set yourself saving goals for things that you've been wishing for :)

As always, Please feel free to add more suggestions in the comments!

✩‧₊*:・love ya ･:*₊‧✩

[woodlandwizard77]

A Step by Step Guide to Losing Your D**k

I recently wrote a series of messages to my aunt talking about all the steps I need to do to get bottom surgery, a penile inversion vaginoplasty at Mt. Sinai, in the next year or two. Its a long list. And everytime I added something she had a sort of “wow thats rough” reaction, but to me its just the to do list. So I decided to write them all out.

Start transition DONE

Most insurance companies and surgeons require you to have socially transitioned and have done HRT for at least 1 year at the time of operation

For social transition, this was March of 2024

For HRT it will be January of 2025

Get a referral to a surgeon (I am here)

In my case, Mt. Sinai in Manhattan

My Doctor referred me, but Mt. Sinai takes self referrals

Start laser hair removal

Book a consultation (I am here)

Go to laser frequently enough to satisfy surgeon

Convince Mom and Dad to help out DONE

Get 2 letters

Social Worker (1)

PCP's Office

Social Worker (2)

Mt. Sinai

Get a gender affirmation loan through the local credit union

Work two weeks so I can take in pay stubs

Get a letter from anybody (probably my HRT prescriber

Meet with representative and either open a line of credit or take out a loan

Consultation with Mt. Sinai’s team

Wait 3-6 months (I’m here)

Bring letters

My insurance only requires 2, less than Mt. Sinai thinks insurance will need, and Mt. Sinai provides 1 of them. Meaning the other is through IHS Behavioral

Schedule Social Work pre surgical consult appt

Schedule Mental Health and Medical Clearance with Registrar

Go to NYC for 1-2 nights, maybe for each, hopefully just once

Maybe also for Social Work thing

Consult with Surgeon

Wait until I’ve worked about 12 months to get short term disability

Probably summer (ASAP) and when Mom has time off

Do logistics

Book an airbnb, hotel, etc for recovery

Starting a few days after OR date and lasting a little over a month

Within a 90 minute drive of Mt. Sinai

Rural enough that Mom is comfortable to help and can go home if someone else shows up

Probably New Jersey, maybe Hudson Valley

Has at least 1, preferably 2, separate bedrooms

Has 2 beds

Has ADA accessible entry

Has a kitchen

Has a full bath, preferably and a half

Has internet and preferably a TV

Lodging for Mom + Dad/care team while I’m in OR

Probably 5-7 days

Preferably with a 1-2 day buffer period before OR date (included in the 7 day estimate) so I can enjoy the city

Either within a short walk from Mt. Sinai or on the same subway line as Mt. Sinai

RW, 1, or ACE

Someone to help me get from recovery location to Mt. Sinai while not in NYC

Develop and get list of items needed for recovery

Dilator

Pads

Gowns/loose clothing

Comfort food

Coordinate missing 8-9 weeks of work

Take care with who knows what before I leave

Inform HR, department manager, and work friends whats up

Get cleared for surgery and get an OR date

Probably a 6-12 month date from clearance

Get pre clearance testing through PCP or a lab in hometown

Go to NYC for that if need be

Week Before Surgery

No alcohol, no aspirin, NSAIDs, herbal supplements, or fish oil

Consult for other non aspirin blood thinners (which I am not on)

No alcohol for 3 weeks after as well

Tylenol/Acetaminophen is okay

Go downstate

See friends from NYC?

Bring Mom/Dad?

Do something fun in Manhattan

Get a COVID test

Take an anti-bacterial bath

Day before surgery

Breakfast before 9am

Last meal

Drink Golytely bowel solution around noon

Chemically induced diarrhea

Clear fluids only after golytely

(includes coffee, tea, water, broth, some juices)

Nothing goes in the stomach after midnight

Some medication okay with a sip of water

HRT???

Get surgery (a penile inversion vaginoplasty)

1 to 1+½ days

I’ve heard of as long as three

3-5 day hospital stay

Mom and Dad probably stay in Manhattan then

Go to recovery location

Drive with seat reclined

Stay for 4 weeks, pretty much bedridden

Go to follow ups

Dilate

Go home

Continue recovery for another 2-4 weeks at home

Follow up with PCP

Return to life

[jenthebug]

@findingforest51 tagged me for a mugshot! Here I am with my hydro flask, the best travel mug, after using it to travel to teacher conferences and drink coffee on the way.

Jay’s doing great, btw. He’s caught up or nearly caught up in every class. He’s a good contributor. He brings the energy. He asks good questions. His Passages (big projects specific to this school) are going well.

He’s going to stay in school an extra semester and graduate in winter of 2025. His reasoning is that he doesn’t want to rush and half ass his Passages and transcripts (students write a narrative transcript rather than getting numbers and grades). It’s slightly disappointing that he won’t walk with his class, and WAY more awesome that he made a reasonable decision. Besides, with the mental health problems he had freshman and sophomore years? One semester is nothing! I’m proud of his decision.

Now I’m taking an hour to myself before Soba goes to the vet.

[goddessinnerglow]

Become Your Best Version Before 2025 - Day 19

Self-Care Rituals That Actually Stick

Let's talk about self-care, but not the Instagram version with fancy bath bombs and expensive face masks (though those can be nice too!). We're talking about real, down-to-earth self-care that fits into your actual life, with all its messy, busy, and beautiful moments.

We often think of self-care as this big, time-consuming thing we'll get to "someday." But here's the truth: real self-care is in the small choices we make every day. It's in those tiny moments when we choose ourselves, even if it's just for a minute or two. And today, we're going to explore how to build these little acts of self-care into your daily life in a way that actually sticks.

Self-care isn't about perfection, it's about:

What actually works for YOU

What you can do consistently

What makes you feel genuinely good

What fits into your real life

What you can afford and maintain

Morning Routine

Start small with these simple morning choices:

Drink water before checking your phone

Take three deep breaths before getting up

Stretch for just one minute

Name three things you're looking forward to

Open a window for fresh air

Quick Breaks

For when you need a reset:

Step outside for 2 minutes

Roll your shoulders and neck

Drink a glass of water

Take five deep breaths

Listen to one favorite song

Evening Routine

Create a gentle evening routine:

Put your phone away 30 minutes before bed

Tidy one small space

Write down tomorrow's main tasks

Do some light stretching

Take a moment to reflect

Emotional Check-Ins

Regular ways to process feelings:

Journal for 5 minutes

Talk to a friend

Notice your mood without judgment

Listen to music that matches your feelings

Give yourself permission to feel

Taking Care of Your Body

Simple ways to care for your body:

Stay hydrated

Move in ways that feel good

Get outside daily

Rest when tired

Honor your hunger

Mental Health

Quick ways to clear your mind:

Do a brain dump on paper

Take a social media break

Say no to one thing

Ask for help when needed

Give yourself quiet time

Creating Your Self-Care Ritual Menu

Have options ready for different situations:

When you have 2 minutes

When you're feeling overwhelmed

When you need energy

When you need calm

When you're feeling stuck

Making it Last

Tips for building lasting habits:

Start tiny (like really tiny)

Keep supplies easily accessible

Don't expect perfection

Adjust when needed

Attach your new self-care habit to something you already do every day. Like:

Do a quick face massage while washing your face

Take three deep breaths while waiting for your coffee to brew

Stretch for a minute while your phone charges

Use your favorite hand cream after washing dishes

Your mission for today:

Pick ONE tiny self-care action

Attach it to something you already do daily

Try it for just this one day

The best self-care rituals are the ones that actually fit into your real life. They don't need to be fancy or time-consuming, they just need to feel good and be doable!

And remember how we talked about boundaries yesterday? Use them to protect your self-care time! Even if it's just five minutes, that time is yours to recharge and take care of yourself.

What's one small self-care ritual that works for you? Or what's one you'd like to try? Let's share ideas!

See you tomorrow for Day 20!

♡ ☆:.｡ Keep glowing, babes! ♡ ☆:.｡ With love, Goddess Inner Glow.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[radcan]

A Braddah in Kauai retreating the Aloha the Rad Can Sparkling water brings

[rebeccathenaturalist]

Help Stop a Clearcut - Deadline May 17, 2024! Reblogs appreciated!

Hey, folks, got a time-sensitive request for y'all--even if you aren't a PNW resident, can you please put in a word to save the legacy/mature forest on Mothball Hill just outside Astoria, OR? Comments to NOT clearcut the forest on Mothball Hill can be sent to odf.sfcomments@odf.oregon.gov and need to be received by 5pm Pacific Standard Time on May 17. Reblogs ALSO help!

As per this article:

"North Coast Communities for Watershed Protection requests your consideration and immediate action to help safeguard drinking water and residents’ health in rural neighborhoods east of Astoria. Written comments are needed by Friday, May 17, regarding ongoing and upcoming Oregon Department of Forestry timber harvests in Clatsop County. Anybody may submit a comment to ODF; you do not need to be a resident of Clatsop County. Please see below for more details.

Currently, the NCCWP Astoria Chapter is working to notify residents whose property is in close proximity to proposed 2025 ODF timber harvests in Clatsop County. On May 5, we surveyed Unit 2 of the Mothball Hill Harvest and met some of the concerned residents whose property is immediately adjacent to the timber sale. We are working with them closely.

Leading up to the May 17 deadline for comments about the ODF Annual Operations Plan (AOP), we are hoping to visit as many of these sites as possible — knocking on people’s doors directly adjacent to these potential timber harvests. Many people who live in these houses may not be aware that the forestland near their homes is scheduled to be clearcut and sprayed with a “cocktail” of pesticides. Our goal is to notify these homeowners and provide them with appropriate resources and support so that they can get involved and comment on the AOP before the opportunity ends. These clearcuts and pesticide applications may directly affect people’s health, livelihoods, recreational activities, and property values. Ultimately, they will adversely affect the quality and quantity of coastal drinking water by exacerbating the climate crisis, perpetuating drought, and increasing the risk of wildfires, landslides, and the runoff of sediment and pesticides into waterways.

Here’s a letter sent to community members, ODF, BoF, and Clatsop Co. officials from Darren Orange, a resident neighboring the Mothball Hill Harvest: 

A request for your consideration and action,

The Oregon Department Of Forestry released their 2024 Annual Operations Plan and has selected a previously unmanaged, non-intentionally planted, natural “Legacy Forest” for CLEARCUT AND AERIAL SPRAY. The location is in Clatsop Forest Astoria District on “Mothball Hill” east of Astoria in the John Day estuary. This proposed clearcut will impact a previously unmanaged biodiverse forest with trees, and mycorrhizal networks well over 100 years old. The geographical location is extremely steep and the boundaries for cutting would push into the Columbia River at its northernmost point. Slide potential is high, threatening the railroad, and homes both on private drive Phil Rd., Highway 30, and Deer Valley Rd. 

Located between Astoria, (2 miles to the west) and the Twilight Eagle Sanctuary (2 miles to the east) this rich habitat and watershed is home for bald eagles, beaver, blue heron, cougar, bobcat, coyotes, and waterways for native salmon.  The year-round streams run directly into the John Day and Columbia Rivers. The location will be seen on Highway 30, and visible from both rivers as a monstrous scab. 

The home and hobby garden I share with my wife borders 300′ of Clatsop Forest. Neon survey markers now weigh heavily, glaring at us 20′ from our kitchen window. Trees marked for cut purposely planted by homeowners over 50 years ago as property lines now marked for harvest. We watch: protected migratory birds, marine birds, bald eagles, blue heron, osprey, and others. We’ve listened to the call of bobcats and coyotes from their resting and breeding dens. We’ve seen beavers in the estuary. Salmon and crayfish are commercially harvested here. The rich native flora and mycelium network show the health of the forest and offer many plant medicines. This is just a window of the species we see everyday. 

The impact and damage on this ecosystem is vast. The unintended consequences of aerial spray, blowdown due to compromised forest integrity, slides, and aesthetic harm to private property value, boating/kayaking and tourism, commercial and recreational fishing are all part of the cost vs minimal $1.1 million dollar profit.

PUBLIC COMMENTS ARE ENCOURAGED, AND CLOSE VERY SOON ON MAY 17TH!

I’m asking the greater community to please write and pass along your concerns to the Oregon Department of Forestry about this clearcut timber sale in one of the oldest stands in the area. This stand has not been managed or replanted so it represents a key forest in its health and history. I ask that ODF look into alternative locations such as managed/planted forests with less impactful methods that follow the soon to be Federal Habitat Conservation Act that would preserve older stands. I ask that ODF follow their own Key Performance Measures of complex layered forest structure. I ask ODF NOT TO MOVE FORWARD WITH THIS TIMBER SALE.

Sincerely, 

Darren Orange

local resident of 25 years

business owner

property owner

Email – odf.sfcomments@odf.oregon.gov

interactive map

[mivolasvivi]

Considering the absolute control the GOP has over all branches of government, I’m just so deeply concerned for federal climate and infrastructure policy.

Even if you don’t believe in climate change, the impacts of Project 2025 style policy will be felt in every day life. Drinking water regulation (MI, MS) , money to build flood resiliency measures (NC, FL), weather forecasts, public transit, forest fire preparedness (national park and federal BLM), agricultural sustainability, and so many more basic things are going to suffer. These things all require manpower and research funding.

But sure, vote Trump to own the libs when your uninsurable house is flooding, house is burning, or your water is literally so polluted that it’s not just undrinkable but also tastes bad.

SCOTUS already redefined the definition of a wetland which is fucking insane from any practical standpoint. (They basically said groundwater doesn’t exist). Wetlands are VITAL. Even if you hate animals and the environment for some reason, they’re the best form of flood protection. I expect equally stupid decisions to be made under the new wave of federal appointees and SCOTUS.

Similar things happen with wildfire control- there are some areas we simply shouldn’t build in. But considering how much Americans love suburban sprawl, newly deregulated lands will likely become prime real estate for shitty suburban construction that’s just cannon fodder for fires and floods.

I’m not qualified to talk about vaccine policy and health policy but god that’s scary too.

[bloomzone]

my 2025 goals liiiiiiist ! + how to write your owwwwwwn (by following categories)

1. achieving my body goal (this one)

Category n¹ :Physical Health & Wellness

1. Assess Where You Are Right Now— Start by taking a look at your current habits and your overall health. What’s working for you? What areas can you improve in? Maybe you need more sleep, a better diet, or more consistent exercise. Be honest with yourself about where you’re at.

2. Set Realistic, Achievable Goals— Make sure your goals are specific and achievable. Instead of saying "get fit," try something like "exercise 3 times a week for 30 minutes" or "eat 3 balanced meals a day." Small, actionable goals are more manageable and easier to stick with.

3. Focus on What Feels Right for You— Physical health isn’t just about pushing your body to the limits. It’s about what works for you. Choose exercise routines and foods that make you feel good, not just what looks good on paper. If you don’t like running, try something else like swimming or cycling. If you don’t love vegetables, explore creative ways to make them enjoyable.

4. Track Progress & Adjust— Keep track of your progress, whether through journaling, an app, or simply by checking in with how you feel. If something isn’t working for you, adjust it. Maybe you need more rest or a different workout routine. Listen to your body.

5. Make It a Habit— Consistency is key. Set a routine that you can realistically stick to. It might take time to make these changes feel like a part of your everyday life, but consistency will make it happen. Don’t forget to celebrate small wins along the way to keep yourself motivated.

2. Start getting better grades and studying more

Category n² : Academic excellence

1. Reflect on Your Current Academic Standing— Start by evaluating where you stand academically. What subjects do you need to focus on most? What were your strengths last year? Understanding where you’re at gives you a clearer picture of what to work on in 2025.

2. Set Clear and Measurable Goals— Be specific about your goals. Instead of just saying “do better in school,” break it down into measurable goals like “improve my grade in french by 10%” or “study 1 hour every day for history.” This gives you a clear direction.

3. Create a Study Plan— Organize your time wisely by creating a weekly study plan. Map out your schedule, making sure to balance schoolwork, revision, and breaks. This will help you stay on top of deadlines, assignments, and revision periods without feeling overwhelmed.

4. Focus on Active Learning— Don’t just aim for memorization—focus on understanding the material. Engage with your studies through active learning techniques like summarizing, teaching others, and practicing problems. This helps retain information better and makes your learning more meaningful.

5. Stay Consistent and Adjust When Needed— Consistency is key. Set aside time every day to study and stay organized with your notes. If something isn’t working, like a specific study method or subject area, don’t be afraid to adjust your approach. Keep refining your study techniques as you go along.

6. Celebrate Small Wins— Celebrate every academic achievement, no matter how small. Whether it’s acing a quiz or simply staying consistent with your study routine, recognizing these wins will keep you motivated and remind you that progress is being made.

3. create habits and add them to my daily routine (learning mandarine,15k steps daily, reading more interesting books)

Category n³ : Habits

1. Evaluate Your Current Habits— Start by looking at your current habits. What do you do every day? What habits are helping you, and which ones are holding you back? Be honest with yourself about the areas you want to improve.

2. Set Simple, Achievable Habits— Don’t overwhelm yourself with too many changes. Focus on a few simple habits that will have the most impact. Maybe it’s waking up 30 minutes earlier or drinking more water. Start with one or two small changes that are easy to implement and gradually build on them.

3. Create a Daily Routine— A consistent routine is the foundation of great habits. Set a schedule that allows you to prioritize your health, work, and personal growth. Structure your day to include time for rest, study, and self-care so that you don’t burn out.

4. Track Your Progress— Keep track of how well you’re sticking to your new habits. Whether you use a journal, an app, or simply a checklist, tracking helps you stay accountable and gives you a sense of accomplishment. If you miss a day, don’t get discouraged—just pick back up the next day.

5. Make Your Habits Enjoyable— For habits to stick, they need to feel rewarding. Make them something you enjoy. If you want to read more, pick books you’re genuinely excited about. If you want to exercise, try something fun, like dancing or hiking. When you enjoy it, you’re more likely to stick with it.

6. Be Patient & Stay Consistent— Habits take time to develop. Don’t expect immediate results—give yourself the space to grow and adjust. The more consistently you practice these habits, the more natural they’ll become. Progress will come over time, and each small step adds up.

7. Reflect & Adjust— Regularly check in with yourself to see how your habits are working for you. Are they helping you feel more productive, calm, or confident? If something’s not working, tweak it. Don’t be afraid to adjust as you grow.

3.devlopping my mindset mooore (I'm sensitive and over thinker typa of person like a loooot)

Category n⁴ : mindset and self-love

idk but girlsssss we should talk more Abt this topic out loud Our mindset shapes everything—our actions, relationships, and success. So this year, we’re cutting out the things and people that no longer serve us, like toxic friendships or self-doubt. When we love ourselves, we don’t settle for less than we deserve. It’s not about being selfish; it’s about setting standards for ourselves and others. You know the type of girl I’m talking about— (to cut) the one who’s always got something to say about other people’s appearance, or how they’re living their life. “You look bad today,” “I hate your hairstyle,” or “Why are you wearing that?” It’s always some backhanded comment that makes you feel small. But let’s be real for a second—like girl WHAT THE FXK .. People who spend all their time focusing on putting others down are usually just projecting their own insecurities. They want to feel better about themselves by making others feel worse. But here’s the thing: we’re not going to entertain that energy. When someone tries to tear you down, it’s a reflection of their own lack of self-love or understanding.Instead of responding to their negativity, we need to rise above. The best revenge? Living your best life and shining even brighter when they expect you to dim. Those types of girls who always have something to say about others' looks, outfits, or choices—they’re just distracted by their own insecurities. If they spent half the energy they put into criticizing others into building themselves up, they’d be too busy focusing on their own glow-up.So when someone throws shade, just remember: it says more about them than it does about you. You don’t need to let their words define you or affect your self-worth. Keep doing you, because your energy is too valuable to waste on people who can’t even recognize their own flaws. And when it comes down to it, anyone who makes you feel like you’re not enough doesn’t deserve a place in your life. Keep your peace, stay focused on your growth, and trust that the right people will appreciate you for who you really are. U are a baddie

© bloomzone

[iovestuck]

FROM THE BLOSSOMS TO US . 西村 力

STARING.. nishimura riki × female oc

SYNOPSIS.. As we watch flowers bloom and fade, we are reminded of the passage of time and the inevitable changes that shape our lives. Yet, while seasons shift and the world around us transforms, something deeper within us remains constant. Our tastes, roles, and even our age may evolve, but beneath these changes lies an unchanging core. Like the cycles of nature, we grow and mature, but the essence of who we are remains rooted, untouched by the fleeting nature of time.

GENRES.. romance, slice of life, shoujo, fluff, angst, etc.

WARNINGS.. emotional abuse, vomiting, nauseous, sleep deprivation, insomnia, hospitals, blood, drinking, alcohol, peer pressure, mental health issues, today's society, undernutrition, unsupporting parents, overworking, japan & korea work cultures, loneliness, emptiness, self-neglect, foreigners, korea & japan etiquette, hint of politics, hint of the news, accidents, hallucinations, nightmares, suggestive scenes, women discrimination, discrimination, racism, sexual assaults, harassments, etc.

anyone under ages 18+ recommended to read with caution. Heavy and sensitive topics (mentioned above and more) may be cover in this fic !

WORD COUNT.. to be announced

COMING EARLY TO MID 2025

IOVESTUCK'S NOTES.. Here is the new Riki fanfic in the replacement of the other fic, I decided not to continue! There will be topics in the story that have been and also still have been going on now everywhere in the world. It's not for everyone to read, but I won’t go into a lot of details of the topics. This fic is a bit more on my personal level, but it doesn't mean I have been through the things the leads are going through. I hope you enjoy the fic once it comes out!

INSPIRED BY.. kimi ni todoke, you lie in april, when i fly towards you, link click,a lovely runner, a sign of affection, love next door, twenty century girl, etc.

MASTERLIST

TAGLIST.. to be listed

If you want to be added to the taglist, please only send an ask as my notifications can be messy, and your notes/comments won't be seen.

© 2024-2025 — all rights reserved to user iovestuck, please do not steal, plagiarise, or translate any of my works without prior permission from me !