#green smoothie girl

[that-one-girls-blog-posts]

everything is working in my favor

[chronicallyvirgo]

[monrie]

Inspired by the 75 soft challenge recently, so I modified it a bit to reflect my goals! Feel free to use or dm me if you’d like your own 🤍

[cinnamonhabibi]

[perfectvoidheart111]

this might be TMI but I need to know: did anyone else get absolutely STANK farts after taking the Bloom greens for a few weeks?

like genuinely my parents couldn’t stand to be around me any time I let one rip it was severe 💀

[weightlossdiet007]

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21 Day Smoothie Diet Challenge

[necessitygoods]

4 Tips To Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favorite Foods

1. DON'T Skip Meals on Party Days

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Green Smoothie Meal Replacements

With all the holiday excess, help your body re-balance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

3. Do A Quick DETOX Between Festivities

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that's PERFECT for the holidays.

4. Move Your Body

Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

[our-health-is-our-wealth]

Smoothies are a quick and easy way to pack in a ton of nutrients and vitamins into one delicious drink. Whether you're looking for a morning energy boost, a post-workout pick-me-up, or a healthy snack, these five smoothie recipes are sure to please.

The Classic Green Smoothie: This smoothie is packed with nutrient-rich greens such as spinach or kale, as well as healthy fats from avocado and a boost of protein from Greek yogurt. Add in some frozen berries for sweetness and a splash of almond milk to make it creamy.

The Tropical Sunrise: Start your day with a taste of the tropics. Blend together pineapple, mango, and banana with a touch of coconut milk for a creamy, tropical treat.

Berrylicious: Berries are packed with antioxidants and this recipe takes full advantage of that. Mix together a variety of your favorite frozen berries, Greek yogurt, and a touch of honey for a sweet and healthy smoothie.

The Chocolate Lover: Satisfy your sweet tooth with a healthy chocolate smoothie. Blend together banana, almond milk, cocoa powder, and a scoop of peanut butter for a delicious and nutritious treat.

The Veggie Delight: This recipe is perfect for sneaking in some extra veggies. Blend together a combination of spinach, cucumber, celery, and a touch of ginger for a refreshing and healthy smoothie. Add in a scoop of your favorite protein powder to make it a complete meal.

Smoothies are a great way to get creative and experiment with different flavor combinations. These five recipes are just the beginning, feel free to play around with ingredients and create your own delicious and healthy smoothies.

[sheilamurrey]

How we can expand our consciousness during cancel culture?

Whenever I pop on YouTube or open my emails, I read where one or more of my favorite public figures are either being canceled, demonetized, or experiencing some other form of censorship. I hope you will comment and let me know what you’re currently watching, as I am feeling like a LOT of great independent journalists, health educators, and political pundits are leaving (or being kicked off)…

[the-iron-duck93]

[that-one-girls-blog-posts]

Pinterest first five 15/03/24 omg it's giving me like encino green juice pilates erewhon girl

[fitnessandhealth4u]

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Click Here To See What It's a All About

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. 

Get Your here :) !

If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...

Start your journey here!

[paper-heartss]

morning greens 🥑🥗

[cinnamonhabibi]

you’re a girlbogger too?! let’s be friends!

[angel-dustspo]

back to basics 🌱

[keto-myketofecipes]

Keto Green Smoothie

Ingredients:

1/2 cup spinach leaves

1/2 cup kale

1/2 cup unsweetened coconut milk

1/2 avocado

1 scoop vanilla keto protein powder

1 tablespoon flaxseed

1 teaspoon lemon juice

1/4 teaspoon liquid stevia (optional)

Instructions:

In a blender, combine spinach, kale, coconut milk, avocado, protein powder, flaxseed, lemon juice and stevia (if using).

Blend on high until smooth and creamy, about 1-2 minutes.

Serve immediately and enjoy!

This smoothie recipe is packed with green vegetables and healthy fats making it perfect for those following a ketogenic diet. The avocado and flaxseed provide a good source of healthy fats, while the spinach and kale add vitamins and minerals. The lemon juice adds a refreshing zing to the smoothie and the coconut milk provides a creamy texture. You can also add a few ice cubes if you like your smoothie to be colder.

Get your free keto meal plan, Download Here.