#fitness stuff

[just-somedude]

For weight loss, cardio is good, but lifting weights is better. You can do cardio 6 days a week for 5 months, cut out junk food, and only lose 5 pounds in 3 months. If you lift weights 6 times a week (in reality 3-6 and do cardio on the other days) you could lose much, much more

Cardio only burns calories during the exercise. Strength training burns calories after the workout, for 72 hours (muscle rebuilding itself requires more energy, therefore your body burns more). So basically, lift heavier and you'll lose more weight, faster.

[thelemoncoffee]

i've turned a joke idea into a real prompt before, i can do it again. Kokichi but like- he's a fitness geek.

i love me some Twunkichi and i think it'd be funny if he was like, really serious about fitness. He pretends he lounges around all day and claims he forces his subordinates to do everything for him, but he always stays active and has a regular exercise routine. And when i say geek, i don't mean the Fitness Bro "eat healthy, stay skinny, gain muscles" way, i mean he's literally a geek about the science behind it.

This boy knows all the different ways to keep fit, and how drasrically different fitness can look between various people. The only thing he'd ever universally recomend is regualr stretching because the body needs to regularly move and that's a good way to do it, he'd never suggest anything else to people without knowing their needs and restrictions first. He wants to shove straight protien powder down the throats of Gym/Fitness Bros™ who do that to people.

best part is he rarely tells anyone about his fitness knowlage and life unless they specifically ask, so alot of people just assume he's lazy as fuck.

I can imagine Kaito dragging him to join the training trio for a session cause "you need to get off your lazy ass and do something" and Kokichi ends up in a shouting match with Kaito because Kaito skips straight to the workout without any kind of prep/warmup/pre-stretches, which is yk- not healthy to do and can increase likelyhood of injury.

[boxingcleverrr]

I really can't run anymore cause of the impact on my shin, and that bums me out. But I'm learning to be really happy with cranking up the incline on the treadmill and getting in a proper hike. Also I'm doing situps again?! Every day? Who is she.

[youreamonocoque]

Pretty pleased that Spa didn't ruin the GainsTM, in fact all the walking really helped lmao

[radogym]

Reflecting strength and confidence, embracing the power within.🥹

[facultyloungecosplay]

Uuuuuughghghghghhhhhh 🫠

[varpusvaras]

Bruce, for the record, is absolutely stoked when Jason brings Roy around.

Because this now means that he is a grandpa. He is so ready to be a grandpa. Let him be a grandpa. Please please please please-

(finally, he gets to just give things to someone. anything they want. (finally, he gets to give Jason so much money and things and Jason can't say no because they are for Lian too))

The thing is, now he is in a very deep and serious rivalry with Oliver, who will not be replaced as the number one grandpa. Absolutely not. So now they are waging war on each other for Lian's affections.

It's messy and it's bloody.

One day, during a JLA meeting, Green Arrow notices something peeking from underneath Batman's suit. It's colorful, so it stands starkly against the dark suit. It looks very familiar.

Green Arrow looks down on his hands. At the friendship bracelet Lian had made for him. He looks back up at Batman and the very familiar colorful thing he has on him.

"What is that?" He asks.

Batman turns to look at him. He follows Green Arrow's gaze, and looks at the colorful thing on him, and then at the bracelet on Green Arrow's wrist.

"What is that?" Batman asks, nodding at the bracelet.

"I asked you first."

"I asked you second."

Green Arrow glares at Batman.

"It's a friendship bracelet my granddaughter made for me", he says.

Batman glares at Green Arrow.

"And this is a friendship bracelet my granddaughter made for me", he says.

They glare at each other. The meeting room has become several degrees colder. No one dares to utter a word.

Then they both pull out their phones and make a call.

"Jason-"

"Roy-"

Jason and Roy, in their bed, both realising that their dad's are calling them at the same time: fuck whatever it is, we're going back to sleep

[amygdalae]

small collection of Laios Tshirtguy moments. thank u Ryoko Kui

[just-somedude]

For anyone interested in the gym, or those of you that have worked out for a long time:

You don't have to feel sore after every workout. Your muscles need time to recover, and going to the point of not being able to move can hinder your progress more than help. The more you stress the muscle, the longer it will take to heal, so please don't feel like you need to kill yourself every day you're in the gym. Push yourself yes, but don't end up on the floor each time

[exoflash]

a concerning amount of witchblr will be like "um actually new years was stolen by europeans from the ancient god scroobus mcdoobus" and then you actually try to research scroobus mcdoobus and it turns out he was invented in the 1940s by a conspiracy theorist who powdered every meal with ketamine and thinks that queer people are reincarnated fish

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[bixels]

Learning that fans hated Applejack and called her "boring" is crazyyy to me because I genuinely, unironically believe AJ's the most complex character in the main six.

Backstory-wise, she was born into a family of famers/blue collar workers who helped found the town she lives in. She grew up a habitual liar until she had the bad habit traumatized outta her. She lost both her parents and was orphaned at a young age, having to step up as her baby sister's mother figure. She's the only person in the main gang who's experienced this level of loss and grief (A Royal Problem reveals that AJ dreams about memories of being held by her parents as a baby). She moved to Manhattan to live with her wealthy family members, only to realize she'll never fit in or be accepted, even amongst her own family. The earlier seasons imply she and her family had money problems too (In The Ticket Master, AJ wants to go to the gala to earn money to buy new farm equipment and afford hip surgery for her grandma).

Personality-wise, she's a total people-pleaser/steamroller (with an occasional savior complex) who places her self worth on her independence and usefulness for other people, causing her to become a complete workaholic. In Applebuck Season, AJ stops taking care of herself because of her obsessive responsibilities for others and becomes completely dysfunctional. In Apple Family Reunion, AJ has a tearful breakdown because in she thinks she dishonored her family and tarnished her reputation as a potential leader –– an expectation and anxiety that's directly tied to her deceased parents, as shown in the episode's ending scene. In The Last Roundup, AJ abandons her family and friends out of shame because believes she failed them by not earning 1st place in a rodeo competition. She completely spirals emotionally when she isn't able to fulfill her duties toward others. Her need to be the best manifests in intense pride and competitiveness when others challenge her. And when her pride's broken, she cowers and physically hides herself.

Moreover, it's strongly implied that AJ has a deep-seated anger. The comics explore her ranting outbursts more. EQG also obviously has AJ yelling at and insulting Rarity in a jealous fit just to hurt her feelings (with a line that I could write a whole dissection on). And I'm certain I read in a post somewhere that in a Gameloft event, AJ's negative traits are listed as anger.

Subtextually, a lot of these flaws and anxieties can be (retroactively) linked to her parents' death, forcing her to grow up too quickly to become the adult/caregiver of the family (especially after her big brother becomes semiverbal). Notice how throughout the series, she's constantly acting as the "mom friend" of the group (despite everything, she manages to be the most emotionally mature of the bunch). Notice how AJ'll switch to a quieter, calmer tone when her friends are panicking and use soothing prompts and questions to talk them through their emotions/problems; something she'd definitely pick up while raising a child. Same with her stoicism and reluctance at crying or releasing emotions (something Pinkie explicitly points out). She also had a childhood relationship with Rara (which, if you were to give a queer reading, could easy be interpreted as her first 'aha' crush), who eventually left her life. (Interestingly enough, AJ also has an angry outburst with Rara for the same exact reasons as with EQG Rarity; jealous, upset that someone else is using and changing her). It's not hard to imagine an AJ with separation anxiety stemming from her mother and childhood friend/crush leaving. I'm also not above reading into AJ's relationship with her little sister (Y'all ever think about how AB never got to know her parents, even though she shares her father's colors and her mother's curly hair?).

AJ's stubbornness is a symptom of growing up too quickly as well. Who else to play with your baby sister when your brother goes nonverbal (not to discount Big Mac's role in raising AB)? Who else to wake up in the middle of the night to care for your crying baby sister when your grandma needs her rest? When you need to be 100% all the time for your family, you tend to become hard-stuck with a sense of moral superiority. You know what's best because you have to be your best because if you're aren't your best, then everything'll inevitably fall apart and it'll be your fault. And if you don't know what's best –– if you've been wrong the whole time –– that means you haven't been your best, which means you've failed the people who rely on you, which means you can't fulfill your role in the family/society, which makes you worthless . We've seen time and time again how this compulsive need to be right for the sake of others becomes self-destructive (Apple Family Reunion, Sound of Silence, all competitions against RD). We've seen in The Last Roundup how, when no longer at her best, AJ would rather remove herself from her community than confront them because she no longer feels of use to them.

But I guess it is kinda weird that AJ has "masculine" traits and isn't interested in men at all. It's totally justified that an aggressively straight, misogynistic male fandom would characterize her as a "boring background character." /s

At the time of writing this, it's 4:46AM.

[seratlantisite]

Nice try Bioware, but I know the state of Southern Thedas better than you do.

First off, it matters if the Hero of Ferelden is alive or not. When the First Warden recalled all wardens, our hero knew that was a bad call and refused, finally splitting off from Weisshaupt after years of mismanagement and taking scores of wardens with them. Their presence and leadership makes all the difference, rallying southern Thedas once more against the blight. If you have only an Orlesian Warden Commander in Amaranthine they’re less inspiring, but as long as you’ve done Awakening they are a boon nonetheless. There is someone to lead the fight against the darkspawn while other focus on the Venatori.

If you 100% completed Awakenings and also Soldier’s Peak, the Ferelden wardens have never been so prepared. They’re organized, they’re outfitted and they’ve been ready for this for years. Also, if you allied with the Architect then you have scores of strange research to give you an edge.

If Merrill completed her Eluvian then she moves south once again and joins the effort. She’s managed to cleanse the blight before and she’s ready to try it again. And her knowledge of the crossroads gives the south an edge on their movement and supply lines. If Hawke’s sibling is a Warden they accompanied her.

If the Inquisitor let Briala have power in any way, the Dales become the leaders in the war against the Venatori, forming a formidable alliance with Ferelden, Orzammar and the Marches, the likes of which have never been seen. And if you completed Jaws of Hakkon then their alliances with the Avvar and Chasind are stronger than ever.

Of course, if the Inquisitor kept the Wardens around after Here Lies the Abyss then their numbers are bolstered. It may cost Wiesshaupt later, but that’s Rooks problem. And if you completed the Descent, then the Inquisitor and Warden had a much better idea of what was coming and spent ten years getting ready.

They will not be broken.

They will weather this storm.

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[gglinaa]

happy premise day!

[wasyago]

tango doodles

first you make up a guy and then you struggle to draw him correctly