#diet mention?

[seabeck]

Linda Hazard would have loved TikTok and it’s harmful dieting trends. She was just born to soon.

[ibupr0fendolll]

busy girls are skinny girls. GET MOVING!!!

[chloesimaginationthings]

Michael Afton has bad eating habits in FNAF

[kaspermoon]

nothing feels better than seeing your weight go down

[ed-recovery-affirmations]

Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.

[lovely-sk1n]

so tired

[bl0gger4n4]

Omg this th¡nsp0 is so good I wanna look like this so bad

[fatphobiabusters]

That person the other day who said they love seeing photos of thin people holding up 3XL jeans to show all of the "hard work" they put into living "the life they want," there's so much I could say about that.

I could explain that any fat person you see has almost certainly put in that same amount of "hard work" to become thin and then watched as their body refused to stay that way.

I could explain basic, unbiased weight science proving that weight loss is only temporary for the 4 millionth time.

I could explain that fat people are human beings who deserve to be treated with dignity, respect, and humanity, again for the 4 millionth time.

I could explain and explain and explain, but I'm tired of explaining to people who don't listen and pull their views out of their ass. So instead, I think we should applaud photos of fat people holding up the jeans they temporarily wore as a thin person.

Let's celebrate the fat people who once were a size small. Let fat people hold up their old tiny jeans in celebration of:

Beating an eating disorder

No longer experiencing food insecurity

Recovering from an illness that had caused weight loss

Accepting their fat body instead of abusing themself to become thin again

Leaving an abusive family/living situation where they were starved and/or forced to conform to prevent abuse

Having the genes of ancestors who survived famines

Knowing that there is not a single scientifically-proven method of weight loss

No longer wasting time fighting their body's weight gain from health conditions that cause weight gain, like PCOS

Accepting their body that changed due to pregnancy

Accepting their body that changed due to puberty

Accepting their body that changed due to transitioning

Allowing themself to take the medicine they need to treat mental or physical illness no matter the weight gain side effects

Not listening to harassment from bullies, friends, family, or anyone else who demanded they be thin to deserve peace from mistreatment

Literally just getting older and having a body that has changed with time

Loving themself despite the entire world believing that fat people do not deserve love

Existing, because fat people do not need to justify their body and existence to anyone

And so much more

-Mod Worthy

[twreggie]

Discipline is remembering what you want

- David Campbell

[ibupr0fendolll]

TIPS AND TRICKS FOR FASTING!!!

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#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

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#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

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#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

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#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit; @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

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#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad = ~290KCALS

- quinoa and roasted vegetables = ~275KCALS

- strawberry oat smoothie = ~280kcals

- mixed vegetable stir fry over rice = ~255kcals

- lentil and tomato soup = ~200kcals

(note; these are just approximates and completely depending on your serving size & what ingredients you use)

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that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[genderqueerdykes]

i was reading the recipe suggestions on some of the cans of mackerel i have in my cupboard, and I've noticed that on all of the recipe suggestions for pasta, seafood, anything really say "try this for a low-calorie, low carb, low fat, low sugar dinner". you. need those things when it comes to be mealtime. calories are a measure of how much "energy" you can burn, not how much weight you will gain from eating the food. carbohydrates get broken down into starches, sugars, and fibers, which are all necessary for you to function.

your brain & body operate primarily off of fats, sugars, and proteins, but i've noticed that protein is the only thing we push as absolutely necessary, which just isn't true. whenever you idle and not in motion, your body has nothing to do with the extra protein you're bringing in. it will be stored as extra fat if you do not give that protein a reason to build muscle tissue instead.

your brain consumes 20% or more of the sugar you take into your body- our brains NEED glucose, you literally need sugar to think. if you feel depressed and like you're sluggish reacting to things, thinking, remembering things, and other mental processes, if you are the kind of person who refuses to eat any sugar at all due to wanting to be skinny, you are doing your brain a huge disservice:

i can't stand the hatred towards dietary fats, because it's causing so many people to be outright miserable or even sick. you need fats to function. they are an excellent source of energy and are literally required for you to be able to move, think, and combat disease. they are not this icky thing that you need to avoid at all costs. fats are extremely important for brain development, as well as brain function, and even immune system function:

also for many people, 2,000 calories or less per day is nowhere near enough. your brain actively consumes calories, fats and sugars while you are awake, no matter what you are doing:

i sincerely refuse to believe that if JUST YOUR BRAIN ALONE consumes somewhere in the ballpark of 400-500 calories just for being awake and active that we can only survive off of 2,000 calories a day. capitalism, diet culture and fat shaming forcing us to starve ourselves of vital nutrients so we are weak and too tired to fight back against the bullshit we face every day. food is important.

food isn't just to satiate the feeling of an empty stomach. it is the ONLY way you get vital fuel in order to keep moving, living, thinking, and breathing. vitamins and minerals are NOT the only vital aspects of food. you're not meant to restrict how many nutrients you get at FUCKING MEAL TIMES. YOU NEED FUEL. PLEASE FUEL YOUR BODY AND BRAIN. A CONVENTIONALLY ATTRACTIVE BODY ISN'T WORTH SUFFERING AND LIVING YOUR WORST LIFE!!!!!!!!!!!!!!!!!!!!!!!

[thebibliosphere]

How do you deal with going to events with catering (that wedding, presumably) with your very strict dietary requirements? Do they accommodate? Do you bring your own plate? Do you just sit there? If you just sit there, do you do it with a plate of food in front of you, or no plate, or empty plate?

It depends on the wedding, but often, I'm too hard to cater to unless it's being hosted in someone's home, and they're cool with me bringing stuff.

Most venues won't let you bring your own food. The last time I asked why, they told me it was a health and safety issue--which, having worked in catering, I get--I just find it deeply funny, considering if I ate their food, I'd be going for an expensive trip in the wee-woo wagon to the nearest ER. (Not even Disney feels comfortable catering to me, and Disney is ridiculously good about accommodating allergies. The last time we went, I brought a packed lunch into the fancy restaurant and got a thumbs up from Mickey.)

Usually, I'll sit with food in front of me and not touch it. If there's a menu, I tend to get the opposite of whatever @mothman-etd is getting so he can sample both dishes. If I'm sitting with people who don't know me, they tend to leave me alone, but if they ask why I'm not eating, I just say, "Oh, I've been ill." or something to that effect. Usually, it's enough to make people not want to ask more.

If they do pry, or they've heard from someone else that I'm "weird" about food, I'll explain that I've got severe allergies caused by an immune disorder, and the venue couldn't cater to me, but not to worry, I ate plenty before I came. If they keep being rude about it, I shut the conversation down as politely as possible. If that fails, I just stop engaging and pretend I can't hear them.

If they do know me, they know enough not to ask and just let me enjoy spending social time with them without making a big deal out of it. They know it's hard to be included in social interactions when so much of our society revolves around sharing food. It's nice to have people not make a big deal out of it.

[gh0stgirlv]

When I was 6 I used to fantasised about cutting my fat with scissors, why is everyone so surprised now?

[prokopetz]

These are opposite poles of an extremely specific spectrum.

[xxxjinu]

from @catty.girll on tt

[itsalrightsblog]

It’s literally disgusting how many old freak pedos slither their way into the ED community. Those types of people are literally as low as it can get.

Reblog if you do not welcome pedos anywhere near your page‼️