#calorie goal

[thest4tekid]

Okay let's try this again, third time's a charm.

Weekly Goals:

12 minute workout daily: Monday is legs, Wednesday is arms, Friday is core. Tuesday, Thursday, and Saturday are cardio. Sunday is yoga.

Stretch after working out.

Drink at least one bottle (32oz) of water.

Shower and brush teeth.

Read before sleep.

Haven't kept my goals these past few weeks, so I'm gonna keep 12 minute workouts and 32oz of water as my goals until I hit them for a whole week. "Health goals" are the ones on my Samsung Watch: steps, active calories, and active minutes. I'm gonna try to hit all of those this week too. As usual, I'll try to keep yall updated though it's easier to do that when I accomplish something than when I fuckup and fail. So yeah. See yall later ✌🏻

[thenillbehappy]

I’ve been averaging 1,000 cals a day, so I should be losing about 1.5lbs per week. That’s not even considering exercise tho.

I’ve noticed about 4-5lbs of weight loss this last week but half of that must be things other than actual fat, such as water and maybe protein, since in early low energy consumption our bodies rely heavily on protein breakdown. Gotta get that protein!

[dionysianchub]

Those Boosts alone put me over my calorie goal for today, and it's already tooled for weight gain. Fuck, I'm such a fatass. 🥵💕

[starvingraccon]

IM SO FUCKING SICK OF LOOKING LIKE THIS!!

70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t e

[stargirlanthem]

good morning angelss, i have a good feeling about today and i wish everyone 0 appetite and low cal meals 🤍🤍

[wannabemosblog]

i hate seeing men skinner than me.

[sillyfungirl10112]

Don’t you feel disgusted? Every time you look in the mirror you just get bigger and bigger. If you don’t start now, you’ll never be th!n. Is that how you want people to see you, someone who can’t stop binging? Get your life together.

[ploppypopsposts]

The amount of tears I cry every day over the way my body looks in the mirror/pictures is not worth having disgusting night snacks.

Stay strong and stay in control.

Me and you WILL have a successful weight loss.🙏

[destroyluna]

“I am so hungry” 🥺

No you’re not, now go and do some exercise.

[thest4tekid]

Secondary post to my weekly one.

Calorie Intake:

Goal: 1100 calories or less.

Monday:

Coffee w/ creamer: 125 calories

Smoothie: 320 calories

Lean Cuisine freezer meal: 310 calories

¼ cup on Italian blend cheese: 100 calories

Cookie Dough bits from Crumbl Cookies: 120 calories

Total for Monday: 975

Calories burned (through activities): 366

[thenillbehappy]

Been able to stay pretty close to 1,000kcals a day for the last 3 days. I don’t want to go too low too quick or I know I’ll end up binging😣

[kittx0kitt-diet]

! Calling all ed accounts !

I know this isn't going to be seen as much as I think it should but it is important anyway. There is an account going by fuzzypatrolking that is harassing ed based accounts. They are claiming that this isnt a safe space for us and that we use it as an excuse to indoctrinate children into ed culture.

Many of us say minors DNI and block anyone who is a minor

even my therapist isnt mad at me for looking through ed tumblr (yes fuzzypatrolking I have a therapist go cry about it)

My ed developed from physical and sexual abuse when I was just two years old which destroyed any positive thinking about my body, having other adults who can relate to my experience is helpful and counts as a safe space

If you dont want children looking at ed content thats on you the parent not the rest of the internet... parental controls exist.

Many people who have ed accounts vent and don't give tips, we never body shame each other or others, its an eating disorder that changes OUR preception of ourselves not other people

Fuzzypatrolking also claims the accounts they have interacted with have called them fat... which most likley means they are interacting with minors

We understand we are mentally ill, we never claimed to deny that. Most of us are in therapy those who arent like they claim are most likley minors who dont know how to startr conversations.

Of course I am going to get mad at the whole account reporting. I have had 10 accounts termed in the past 4 years and have then lost a lot of amazing people who knew what I was going through and could support me when I was mentally unwell (not that my feelings are theirs to control)

If they are so mad that we are harming minors why are they not talking about fake ana coaches who actually prey on vulnerable teen girls to get nudes in the form of 'body checks'

Stop harassing mentally ill people who are finding the support they need to eventually recover. You are not helping. You are harming. Instead of talking about the real causes of eating disorders you push that blame onto those who experience the same eating disorders.

[bumbllee]

White thinspo 🤍☁️

All pics from 📌 credits to them

[starvingraccon]

76 HOURS

It’s been exactly 76 hours since I last ate. During this period I noticed significant weight loss (6lbs/2.7kg). I also notice after hour 60 it became increasingly difficult to eat, I was hungry but could not stand the idea of food. At the beginning of this fast I wanted to go 60 hours, however my body allowed for longer. Unfortunately I was not able to make it longer for my mother forcing me to eat, when I refused she insisted so I paid my brother (w/ one of my vapes 💀) to eat the half sandwich. Wheat bread with chicken and bbq sauce + mustard for flavor. (90cals) After this my cravings and guilt got the best of me, so I ate one myself. I feel so guilty about the food, yet I’m okay with it. I know it’s either I eat dinner tonight that has 1000+ cals or something with 90cals that’s a lot healthier. I guess I just wish I didn’t have to eat at all.

About 10 minutes after I feel oddly tired, and calm. Oddly so. My weigh in weight is 232.0lbs / 103.2kg.

Make sure to drink water, lots of love 💕

[stargirlanthem]

autumn m3alspø 🍂📚🧸

[sl3epyskul]

my r1bs are starting to sh0w no matter what now omgomgomg🫶🫶🫶🫶🫶