#calorie goal

[thest4tekid]

Okay let's try this again, third time's a charm.

Weekly Goals:

12 minute workout daily: Monday is legs, Wednesday is arms, Friday is core. Tuesday, Thursday, and Saturday are cardio. Sunday is yoga.

Stretch after working out.

Drink at least one bottle (32oz) of water.

Shower and brush teeth.

Read before sleep.

Haven't kept my goals these past few weeks, so I'm gonna keep 12 minute workouts and 32oz of water as my goals until I hit them for a whole week. "Health goals" are the ones on my Samsung Watch: steps, active calories, and active minutes. I'm gonna try to hit all of those this week too. As usual, I'll try to keep yall updated though it's easier to do that when I accomplish something than when I fuckup and fail. So yeah. See yall later ✌🏻

[stargirlanthem]

good morning angelss, i have a good feeling about today and i wish everyone 0 appetite and low cal meals 🤍🤍

[one-apple-a-day]

STOP, stop, stop eat1ng. If you don't stop now - this will continue forever until you decide to break the cycle. 🍎

[sarah44ana]

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I WILL BE SKINNY

[lanadelreyrexii]

st@rv1ng makes me feel so powerful

[bonyblushangel]

ALL I WANTED WAS YOUUUUUUU (fast metabolism)

[ploppypopsposts]

The amount of tears I cry every day over the way my body looks in the mirror/pictures is not worth having disgusting night snacks.

Stay strong and stay in control.

Me and you WILL have a successful weight loss.🙏

[destroyluna]

“I am so hungry” 🥺

No you’re not, now go and do some exercise.

[bumbllee]

White thinspo 🤍☁️

All pics from 📌 credits to them

[kittx0kitt-diet]

! Calling all ed accounts !

I know this isn't going to be seen as much as I think it should but it is important anyway. There is an account going by fuzzypatrolking that is harassing ed based accounts. They are claiming that this isnt a safe space for us and that we use it as an excuse to indoctrinate children into ed culture.

Many of us say minors DNI and block anyone who is a minor

even my therapist isnt mad at me for looking through ed tumblr (yes fuzzypatrolking I have a therapist go cry about it)

My ed developed from physical and sexual abuse when I was just two years old which destroyed any positive thinking about my body, having other adults who can relate to my experience is helpful and counts as a safe space

If you dont want children looking at ed content thats on you the parent not the rest of the internet... parental controls exist.

Many people who have ed accounts vent and don't give tips, we never body shame each other or others, its an eating disorder that changes OUR preception of ourselves not other people

Fuzzypatrolking also claims the accounts they have interacted with have called them fat... which most likley means they are interacting with minors

We understand we are mentally ill, we never claimed to deny that. Most of us are in therapy those who arent like they claim are most likley minors who dont know how to startr conversations.

Of course I am going to get mad at the whole account reporting. I have had 10 accounts termed in the past 4 years and have then lost a lot of amazing people who knew what I was going through and could support me when I was mentally unwell (not that my feelings are theirs to control)

If they are so mad that we are harming minors why are they not talking about fake ana coaches who actually prey on vulnerable teen girls to get nudes in the form of 'body checks'

Stop harassing mentally ill people who are finding the support they need to eventually recover. You are not helping. You are harming. Instead of talking about the real causes of eating disorders you push that blame onto those who experience the same eating disorders.

[thest4tekid]

Secondary post to my weekly one.

Calorie Intake:

Goal: 1100 calories or less.

Monday:

Coffee w/ creamer: 125 calories

Smoothie: 320 calories

Lean Cuisine freezer meal: 310 calories

¼ cup on Italian blend cheese: 100 calories

Cookie Dough bits from Crumbl Cookies: 120 calories

Total for Monday: 975

Calories burned (through activities): 366

[felixrexi]

"there's food in your skin" i'm going to st4rve myself to death

[one-apple-a-day]

You didn't gain all your weight in one day;

You won't lose it in one day.

Be patient with yourself. 🕸️

[stargirlanthem]

autumn m3alspø 🍂📚🧸

[sl3epyskul]

my r1bs are starting to sh0w no matter what now omgomgomg🫶🫶🫶🫶🫶

[butterflywannab3]

motivation&inspo

movies:

to the bone -> follows a young woman struggling with anorexia as she navigates her treatment in a group home, exploring the complexities of eating disorders and the path to recovery.

sharing the secret -> tells the poignant story of a teenage girl grappling with bulimia and her journey toward healing, while exploring the impact of her struggles on her family and friendships.

thirteen -> eating disorders are depicted as a response to the intense pressures of adolescence and peer influence, illustrating the protagonist's emotional turmoil and struggles for identity and control.

honey sickness -> follows a young woman grappling with the complexities of her relationship with food and body image, exploring the intersection of love, obsession, and the challenges of recovery from an eating disorder.

mean girls -> eating disorders are depicted through the pressures of social status and peer dynamics, particularly highlighting how the pursuit of popularity and acceptance can lead to unhealthy body image issues among teenage girls.

starving in suburbia -> centers on a teenage girl who becomes entangled in the dark world of an online pro-anorexia community, exploring the dangerous allure of eating disorders and the impact on her relationships and self-worth.

feed -> follows a high school girl coping with the aftermath of her twin brother's death, as she battles her own struggles with an eating disorder and the pressures of social media, all while uncovering dark secrets about their past.

black swan -> eating disorders are portrayed as a manifestation of the protagonist's obsessive drive for perfection and transformation, highlighting the extreme pressures of competition in the ballet world and the psychological turmoil that can accompany such intense aspirations.

little miss perfect -> the portrayal of an eating disorder highlights the intense pressures of perfectionism and societal expectations, showcasing how the protagonist's struggle with body image and self-acceptance impacts her relationships and mental health.

for the love of nancy -> poignantly addresses the struggles of anorexia as Nancy navigates the pressures of adolescence, family expectations, and self-acceptance, ultimately illustrating the profound impact of eating disorders on mental health and relationships.

perfect body -> the film powerfully depicts the harrowing journey of a young gymnast grappling with anorexia, illustrating the devastating effects of societal pressure and the pursuit of an idealized body on her mental and physical health.

tv shows:

skins -> Cassie's eating disorder in Skins serves as a poignant exploration of her struggles with identity, self-worth, and the desire for connection in a chaotic world.

red band society -> the depiction of an eating disorder through the character of Emma emphasizes the challenges of coping with illness, the quest for identity, and the desire for control in an unpredictable environment, while also exploring themes of friendship and resilience among the group of young patients.

insatiable -> the portrayal of eating disorders centers around themes of body image, societal pressure, and the desire for validation, as the protagonist grapples with her self-worth and the consequences of extreme dieting and binge eating, highlighting the complexities of modern beauty standards and personal transformation.

books:

wintergirls

paperweight

letting ana go

elena vanishing

the solitude of prime numbers

the art of starving

the trick of the light

im glad my mom died (not ed centered)

lost in the house of myself

what i lost

nothing tastes as good

shortfilm (youtube links):

skinny

a slippery slope

breathe

mia

obsession

let her eat cake

not enough

ana

bulimic

empty

almost there

am i pretty yet?