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mixtape-racha · 1 year ago

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enough for you | poly!ot8 (9th member reader)

dating the members of your band was both a blessing and a curse... especially when you had to hide your changes in behaviour from them

words: 3.21k // warnings: established relationship, poly!skz x reader, reader is put on a diet and workout plan, lack of eating, reader takens caffeine pills, overworking, overexercising, reader passes out, the boys get angry (not at reader)

a/n: i am NOT trying to glorify undereating and/or overworking yourself in ANY way, but if you struggle with food-related topics or suffer from an ED please do not read this fic as i don't want to trigger you in any way // based on this request

you bowed your head with a small - and extremely undeserving - smile as you said your goodbyes to the staff and left your meeting. solo meetings with the staff at jype were always worrying, but this time you wished you had forced one of the boys to come with you.

you had a huge year ahead of you; your comeback being one of the most anticipated of the year on twitter, before your japanese comeback, and then further embarking on a tour. really, you and the boys were enjoying all the free time you had before the workload became overbearing - which none of you could deny it was, despite how much you loved your jobs.

but to then be sat down and given a whole new diet and gym plan? on top of everything else, it was…. hurtful. you were always a little self-conscious of your weight - being the only girl in a group with 8 boys, anything you did or changed stuck out like a sore thumb. but as far as you knew, you were fine. your weight had sat steady since the last comeback, and you were always careful with what you ate and how you worked out.

shaking it off as your manager put a comforting hand on your arm and helped you out of the building to your awaiting car, you assumed that something had changed if the company felt they had to step in. you just hoped the boys hadn’t noticed, and if they had they weren’t talking about it behind your back.

it was a silly thing to worry about, obviously. your boys only ever wanted what was best for you, and you knew that. merely 2 years after your debut, you had all begun understanding each other on a deeper level, and - under chan’s demand - very, very slowly it led to romantic connections establishing between you all. and now here you are, in one of the biggest kpop groups in the world, working and living and thriving with your 8 boyfriends in one harmonious polycule.

during the drive back to the dorm, your manager was kind enough to let you brood in your silence - he understood all too well that you were bombarded with a lot of information to process during the meeting, especially when your small hands started flicking through the folder you were given. a strict meal plan - every meal and snack planned out to the last gram with no room to move. an exact workout guide - how on earth you were going to do this without changbin noticing something was up in the gym, you had no clue. you just prayed that their busy schedules leading up to comeback season were enough for you to keep this from them - the last thing they needed right now was to worry about you too.

when you finally arrived back at the dorm, you were instantly wrapped into a tight hug by a pouting jisung. you giggled softly as he complained about losing mario kart to felix - again - and how he owed jeongin $100 because felix beat seungmin too. he kept mumbling his complaints into your neck as you waddled to the living room, the sight of the maknae line bickering and throwing popcorn at each other being a wholesome and beautiful sight to come home to.

jisung finally released you from his hold, allowing you to squeeze yourself onto the couch between seungmin and jeongin, the latter instantly throwing an arm around your shoulders as seungmin looked over at you, a smile painted on his lips.

“how did the meeting go? we were trying to figure out why they’d call a solo meeting with you, but none of us worked it out.” he asked softly, planting a chaste kiss on your cheek before handing his controller back over to jisung. you weren’t entirely sure how to respond, thinking of an excuse on the spot.

“oh, yeah it went fine. they were just checking what parts of the comeback schedules lined up with my period - after last comeback, they want to try and make that week as easy as possible for me.” you shrugged, knowing the boys wouldn’t ask more questions when it came to that time of the month.

its not like they were disgusted or anything. in fact, they were the most helpful and understanding boyfriends you could ask for. they just never pried, never dug for more information than you seemed comfortable with sharing, and you were grateful for that. especially as you lied. if they asked questions, you were sure you would crumble and tell them the truth. for now, it was just easier to ignore it and join them playing video games.

dinner time that night was your first exceptional challenge. after studying your diet plan in your bedroom, it was suggested that you have a vegetable salad with plain chicken breast and a small portion of sweet potato. it seemed boring and bland, especially with the other meals you were expected to follow. usually, you would follow the boys around the kitchen and see what they were having for dinner - then helping one of them make a larger portion so you could share and eat together. it was so normalized at this point, you’d typically get asked teasingly which member’s meal you’d be planning to hijack that night.

so, of course, when you headed to the kitchen silently and began preparing a completely different meal, a few eyebrows were raised, although thankfully no one asked any questions. they just simply assumed you had a specific craving that night that you wanted to indulge in. truthfully, as much as you wanted to eat your meal in the company of your boyfriends, discussing your days and giggling together, you were deeply embarrassed by the fact the company had put you on your diet plan. so regretfully, you skulked back into your bedroom with your dismal meal and ate in the comfort of your bed with a disney movie playing in the background.

the next morning, you woke yourself up at what felt like the ass-crack of dawn to head down to the company gym. you stuffed everything you’d need for the day into a backpack, silently leaving the door and enjoying the quiet of the early morning during your walk to the company building. the lack of noise and movement in the world was nice, feeling like it had washed away all of your worries almost instantly. every time you saw a stray cat, or a funny street sign, you’d snap a picture to send to your group chat with the boys.

you allowed yourself to send a couple of animal pictures to the chat, assuming the boys would be asleep, and when they woke, wouldn’t notice or question the times that you had sent the pictures. of course, that was a misjudgement on your part, because when the hell did chan ever sleep? as you approached the gym doors, your phone dinged and your heart squeezed at his message.

lying to your boyfriends in any way made you feel sick to your stomach, but deep down you just didn’t want them worrying about you. luckily, your workout went relatively easily - you were quite active and partook in gym activity frequently so it was simply like a higher intensity session for you.

after you had showered and left the gym, you headed down to the company cafeteria for breakfast. your meal plan stated that your breakfast for the day should be a small portion of mandu dumplings and a pineapple and kale smoothie. you savored the food as much as you could with each bite, knowing you wouldn’t be able to get a chance to eat again until the later evening. your schedule was packed, practices upon practices before your evening workout, and as much as you loved your job, you knew wholeheartedly how much the company liked to overwork you leading up to comeback season.

practice seemed to drag that day, your vocal teacher questioning if you were feeling unwell because your energy just seemed completely off during your session together. you shrugged her off, insisting you were just tired, but in reality you were overthinking every single moment of the day. between the lack of food, and ache from overworking yourself in the gym that morning, you just felt exhausted - both physically and mentally.

after you finished all your scheduled plans for the day, you decided to head to the company cafeteria for dinner - it was easier than going home and then heading back out to the gym, in all honesty. you tried your hardest not to finish your allocated meal, thinking if you left food on your plate that you’d feel more accomplished. however, as soon as you got to the gym and began your evening workout, you knew leaving food was a bad idea. nonetheless, you pushed through the achy joints and growling stomach, even beating your current personal best on the stairmaster before you ended your session.

the stress of needing to be a certain weight before your next solo meeting before the comeback had you stressed and pushing yourself harder than you should, so you opted to walk back to the dorms that night rather than calling a car. the next few days were similar - the ache, and fatigue, and sick feeling in the pit of your stomach as you forced yourself into work. staying at the company later, working out at any free time you had, sleeping as soon as you got home without even acknowledging the boys you shared a dorm with. they had slowly started noticing, of course, but it wasn’t until exactly a week after your meeting that things all came to a head.

you had finally noticed in the mirror that morning that you had lost weight - your clothes weren’t fitting how they usually did, and you weren’t even hungry most of the day. the gym had become your best friend, and working out had become so much easier. sure, the fatigue and lightheadedness was slightly concerning, but in your opinion it was worth it to keep your job.

that day, you were scheduled to have a whole-group dance practice in the evening before you all headed home, which the boys were excited for because it meant they could travel home with you for the first time in a week straight. you, on the other hand, were slightly annoyed you couldn’t just sneak off to the gym or make an excuse to stay at the company longer. that day you’d opted to skip breakfast - the idea of eating before a day of work making you nauseous - and instead had chugged an energy drink and some caffeine pills along with your morning vitamins. work was boring, and all day you were itching to just up and head to the gym, or just go on a long walk, but you couldn’t. you were stuck between rooms in the company, and it was honestly stressing you out.

by the time it got to the evening, and you and the boys all met up for dance practice, you were instantly scooped into a hug by hyunjin, giggling as his hair tickled your skin.

“finally! missed you so much, pretty girl. feels like i haven’t seen you for more than 30 seconds lately.” he mumbled against the skin of your neck, the sensation making you shiver.

“don’t be silly, hyun,” you grinned as you pulled away to help him tie his hair into a ponytail. “i’m right here now, not going anywhere.”

practice started pretty quickly after that, considering jisung was running late after vocal lessons, and you quickly realized that not eating that day may not have been your best idea. the haste of your movements had your head spinning more than usual, and you felt like you were tripping over your own feet every two seconds. you couldn’t sworn you were moving in slow motion with everything around you sped up, and no matter how much you tried to shake the feelings off, it wouldn’t leave.

you stepped forward through a wave of your boyfriends, fighting to keep your eyes ahead and complete your center dance for the bridge in the song, but it was to no avail. your heart thudded and you internally cried as you felt your body collapse to the ground, black dots circling your vision and your ears ringing loudly.

the thud your body hit the ground with was sickening to the boys who looked on, minho rushing over to try and catch you since he was the closest. they were fast to carry you to the couch in the corner on the practice room, seungmin practically sprinting out of the room to get you cold water and ice from the cooler in the hallway. of course, they knew you had been acting strange, but they never realized it was something so big or detrimental to your health - both physical and mental.

“she feels lighter… god, how did we not notice she’s lost so much weight?” felix practically wailed, his eyes brimming with tears at the sight of you sickly pale and unconscious in his arms.

“when was the last time someone saw her eat?” changbin quizzed, his frown only growing as jeongin piped up.

“forget that for now, when was the last time she had a drink?”

seungmin had reentered the room by that point, a cup of ice and a separate cup of water in each hand. felix had his hands in your hair, fingers tangled between the locks as he stroked your head soothingly. chan had crouched in front of you, cupping your cheek and softly rubbing the skin with his thumb in an effort to gently wake you up.

when consciousness did finally grace you again, you groaned. your head was pounding and you felt gross, and sticky. you tried to sit up, surprised when felix pulled you back down to lean on him from behind you. it was only then that you looked around and took in the worried faces of your boyfriends and bandmates, instantly flushing red in shame that you disrupted practice.

“i’m so sorry–” was all that managed to escape your lips before seungmin held out the cup of water in front of you, swiftly cutting you off.

“drink. we’ve got ice, too, and jisung has a protein bar in his bag that you’re eating, okay?”

you blanched at his words, sipping the water while carefully trying to decide your next words.

“i appreciate it, but i’m fine. i don’t need to wait, i just need some water and i’ll be fine.”

yeah, that sounded good in your head. not too many details, but enough for them to hopefully drop it - at least, you hoped. but unfortunately, the universe didn’t want to work in your favor that day, as you eyes fell on chan and his worried - but stern - face.

“(y/n)...” he started, and your heart dropped at how exhausted and scared he sounded. “what’s going on? when’s the last time you ate? and don’t lie to me, please.”

you sighed, looking around the room and accepting that the game was up. you just hoped they would understand, and they wouldn’t be mad at you. it was bad enough that disrupted practice, you couldn’t handle your boys being disappointed with you too.

“i…” even just looking around the room at the scared faces of your boyfriends, all ideas of lying slipped away from you. “yesterday lunch time. i had a chicken salad…”

you looked at the floor, too scared to face their disappointed stares as you felt felix’s hand shift from your hair to your shoulder. tears were welling under your eyelids no matter how hard you tried to blink them away, and you knew you couldn’t keep it a secret anymore.

“love,” changbin asked softly for his position on the floor next to chan. “is this why you’ve been going to the gym so much? why are you doing this to yourself?”

you shook your head unable to reply, as you felt chan’s hand on your knee.

“we’re just worried, pretty girl. ther’s no need for you to be doing this to yourself, you know that, right?”

you couldn’t help the way you groaned loudly, all your recent frustration pouring out in that moment. it was like a dam had broken, and you couldn’t stop yourself.

“it’s not me! i don’t want this. it hurts and it sucks. it’s– it’s not me.”

“can you elaborate, angel?” felix asked softly, his breath tickling your ear from his proximity to you.

“it’s…” you sighed, knowing that if you didn’t tell them now, then you never would. “it’s the company. that meeting, last week i– they gave me a diet plan. told me i needed to lose weight before the comeback. i just didn’t want to let anyone down…”

your voice slowly trailed off as you gained the confidence to look up, meeting the distraught expressions of your boyfriends. shock, disgust… anger…. you weren’t sure what scared you more in that moment. really, you tuned out everything that was going on around you, sipping your water in hopes of combatting the thudding in your head.

it was only when jeongin crouched in front of you with his signature smile plastered on his lips that you came back to reality. he hed out his hands to you, helping you stand, as everyone packed their belongings up.

“we’re gonna head home, okay? order in some food and have a movie night, if you want that?”

your eyes leaked again at their concern, the group of you leaving the practice room and headed down to the company lobby. “i’d love that, innie… but where are chan and minho going? aren’t they coming home with us?”

he shook his head as the rest of the members, along with yourself, headed out to the cars waiting for you outside the building.

“they’ll be right home - they’re just going to talk to the staff… make some ‘arrangements’, as channie-hyung worded it.”

you were too tired and mentally exhausted to ask any further questions, allowing the boys to bundle you into the car without a fight. when you finally got back to the dorm, felix and jeongin helped you shower, before you met changbin in the bedroom to help you get dried and dressed for bed.

by the time you got back into the living room, chan and minho had arrived home, but they wouldn’t answer any of your questions - opting to give you the television remote instead as they placed bags of takeout food onto the coffee table.

and thats how you spent the night; curled up on the couch with your favourite boys, enjoying takeout and watching movies. it was perfect, and you couldn’t believe you allowed the words of staff members to take this feeling away from you.

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oh, and you later found out chan and minho had gone into a meeting room all guns blazing, threatening to sue if the company risked your health the way they did ever again. you were never put on another diet plan after that, and used your experience to speak out about the mistreatment of idols due to unobtainable beauty standards. life was good.

taglist: join taglists here @pretty-racha @chubbyanarkiss @taeriffic @mits-vi @chanssmiles @5kayzee @torixx80 @fawnpeaks @bangtanmix73 @savluvsmingi @boi-bi-ahaha @4evrglow @skz-streamer @crybabyychu @demetrisscarf

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thatgirlie-diaries · 10 months ago

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helps with my gain weight journey.

Heyy! Would you mind giving some tips on this? Would be gr8 if they are for vegetarian people (if you know some)

Ty;)

Hello girlie, of course! I'm naturally a slim girl and during the pandemic I suffered for having low weight, normally I would weight in that time 41kg and minimum 38kg. Since last year I recovered myself and now I weigh proudfully 48.5 kg which is my highest weight ever!

Quick list of tips for gaining weight ୨୧

To begin with, we need to know that for gaining weight is essential to:

Do exercise

Eat more and drink water

Have a good sleep

Now that we know that, let's get to the real tips:

Drink less, eat more: Fill your stomach more with nutrients instead of water. Either way, you need to drink your liters for our tips to work.

Find your way to eat more: It can be 3 big meals or eating various times at day if it's alot for your stomach. In my case, I have 4 medium or big meals and I eat various snacks during the day. Another tip related is to track in how much time you feel hungry to know how many meals or snacks to plan to eat daily.

Include foods that help with weight gain: In my case I eat lots of almonds, bananas, greek yogurt, avocado eggs, red meats, chicken, milk, beans and tortillas (i'm from Mexico), but for vegetarians I also recommend: butter, avocado, nuts, beans, greek yogurt, potatoes, rice, bananas, etc.

Find your ideal exercise: In my case I do 8 hours aproximately of exercise per week, find what you like to do and how many times at week and hours you want to do it. If you will worout at home or at the gym I reccomend you to look out for workouts that are focused on weight gain or gaining muscle, since the majority are focused on slimming / losing weight. But, for the results to show we need to apply the diet tips along the quality sleep for all these three areas to give results on our body.

Get some quality sleep between 7-9 hours!

I wish you the best of luck, xoxo ୭ৎ

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aguywithsomefantasies · 22 days ago

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Bigger feelings

Luke was 21 years old, a cheerful and outgoing guy, but he'd always been self-conscious about his weight. Standing in front of his bedroom mirror one morning, he sighed as he grabbed at his soft belly. He'd been avoiding the gym and healthy eating for years, but today was the day he decided to change. Luke didn’t want to do it alone, though, so he turned to his best friend, Paul.

Paul was the epitome of fitness—lean, muscular, and always bursting with energy. He seemed like the perfect person to guide Luke. When Luke confessed his desire to lose weight, Paul smiled warmly and promised, “Don’t worry, man. I’ve got your back. We’ll get you in shape in no time.”

What Luke didn’t know was that Paul had his own motives. For years, Paul had been secretly envious of Luke’s easygoing charm and how everyone seemed to like him. Helping Luke lose weight was an opportunity for Paul to subtly shift the power dynamic between them—or so he thought. But instead of helping Luke shed pounds, Paul decided to sabotage his efforts while pretending to be his biggest supporter.

The first week of training was tough but promising. Paul created a detailed “weight loss plan” for Luke, which included gym sessions, cardio routines, and a carefully curated diet. Or so Luke believed. Paul’s real plan, however, involved feeding Luke misinformation and cleverly setting him up to consume more calories than he burned.

“You need to fuel your body for these workouts,” Paul told him, handing him a giant protein shake that was loaded with hidden sugar and fat. “Drink this before and after every session. It’ll help you build muscle and burn fat faster.”

Luke followed Paul’s advice religiously, downing the shakes and sticking to the meal plan Paul had devised. What Luke didn’t realize was that Paul’s “healthy snacks” were high-calorie traps. Almond butter energy balls? Packed with sugar. Protein bars? Full of hidden carbs. Even the salads Paul insisted Luke eat were drowning in calorie-dense dressings.

Weeks turned into months, and Luke began to notice changes—but not the ones he’d hoped for. His clothes felt tighter, and he couldn’t ignore the growing softness around his middle. “Paul,” he said one afternoon after a grueling workout, “I don’t think this is working. I feel like I’m getting bigger, not smaller.”

Paul waved off Luke’s concerns with a knowing smile. “That’s completely normal, dude. It’s how every weight loss journey starts. Your body is just adjusting to the changes. Trust the process.”

At first, Luke wanted to believe him, but as time went on, he started to notice Paul’s subtle excitement whenever he ate more or struggled through a workout. It didn’t take long for Luke to piece things together. He realized that Paul wasn’t helping him lose weight at all. Instead of being upset, Luke found the whole situation oddly endearing. Paul’s little plan to sabotage him wasn’t out of malice, but something deeper. Luke couldn’t ignore the growing warmth he felt whenever Paul encouraged him, even if it meant eating more than he should.

One evening, as they sat together after a workout, Luke decided to confront Paul, but not in the way Paul expected. “Hey, Paul,” Luke began with a soft smile, “I know what you’ve been doing. You’ve been making sure I’m eating more instead of less.”

Paul froze, his face turning red. “I… I was just trying to…” he stammered, unable to meet Luke’s eyes.

“It’s okay,” Luke interrupted, his smile widening. “I think it’s cute. Honestly, I’ve been feeling pretty good lately. And… I’ve been feeling something else too.”

Paul’s eyes met Luke’s, a mix of guilt and hope shining in them. “What do you mean?”

“I like you,” Luke admitted, his cheeks flushing. “And if this is your way of showing me you care, then I’m okay with it.”

Paul’s face lit up with relief and joy. “I like you too,” he confessed. “I didn’t know how to tell you, so I guess I thought… I don’t know, maybe if I kept you close, I’d have a chance.”

From that moment on, their dynamic shifted. Luke began eating even more, fully embracing his growing size, and Paul supported him every step of the way. What started as a misguided plan to control the friendship turned into a mutual understanding and blossoming love. Together, they found happiness in their own unique way, proving that sometimes, love grows in the most unexpected places—just like Luke.

Thank you for diving into Luke and Paul’s story! I hope it inspires you to embrace your own imagination and let your fantasies guide you to unexpected and heartwarming places. Every story comes alive in your mind, so let yourself fully experience the journey.

And here’s some exciting news—soon, I’ll be sharing visual representations of Luke and Paul to help you connect with their world even more. Stay tuned for character sketches and images to bring this story to life!

#belly gainer #gay gainer #male wg #fatty piggy #overweight #male obesity #fatso #lard ass #fattening thoughts

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sirjocktrainer · 15 days ago

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Weekly Workout

A good jock workouts hard.

A good jock eats right.

A good jock obeys coach.

Keeping our focus on the mantra lets focus on the second line.

A good Jock eats right.

This is one that many jocks overlook at first but all the best work in the gym won't build you the body you want if you don't link it with hard work in the kitchen.

Now I will state first I do not have any formal training in diet or in nutrition. I know what I have read, seen, and done do know some but if you need personalized or specific help see a specialist.

Now most Jocks I've talked to fall in one of two camps with very different challenges. Those that struggle to eat enough to put on muscle or struggle to lose weight as they build muscles.

I'm very much in the second camp. Unless I'm supper active and very strict with my meal plan I add weight much faster than I lose it. When I hurt my back during covid and couldn't workout as I was used to I added more weight than I'd like and I'm still working on getting back to my per covid weight.

No matter which camp you're in the key is not to stop working at it. Try different things to find out if they work for you. but don't jump on fads, do your research and don't just believe someone just because they have an influencer account. And also remember if they say they have a 100% easy way to lose/gain the weight...well if it was that easy no one would be having these challenges, would they?

For me, I cook my meals each Sunday so they're set, fixed and controlled. Make it easy for me to stick to it after a long day at work and then the gym so I'm not eating out or making crap food. Home made food made from scratch is often better for me.

And plan your cheat meals. I know I hang out with friends once a week, I know I'm not following my plan that one meal, but I also know it's one meal and to still keep is reasonable.

Whatever you do, do your best and if you slip, get up and keep going.

Goals Update:

Mine-100cal- This week I did it in 7:50 so not there yet but I will get there.

Stretched only 3 days of 5

Writing: 3000k or so edited so well over the 2k goal

As you can see I made one goal, and making progress on another and still working on the third. each week I will improve, you better too Jocks.

Jock goals: Caged Macs- 4 Workouts a week

Boy-s37- 85% meal compliance

100 pushups per day 6 days

Chest size of 40 inches, current 38.58

Report in how your goals went this week and for all you other jocks out there, if you haven't set a goal, now is a good time to.

#weekly workout

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p3rf3ct-ang3l · 5 months ago

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ANGIE'S @N@ ATTITUDE

hello again 3db1r! i've decided to make a list of my restriction plans for the next few weeks, i've realized that i b1nge less whenever im documenting online so i'll also be sharing my results as i go....

My current stats as of 8/28/2024:

Height: 5'2ft

cw: 129.81b (currently after eating 132.61b) along with high bf%

gw: 1151b

my current goal is to lose 15 lbs, around 52500kc I need to lose before halloween, a weekly deficit of 5900c and a daily def of 850c atleast so ill make my max 1000 a day ^^

im gonna continue my intermed fasting but instead of breaking in at 3-4, ill only break at 5pm or whenever my family comes home, and go back to fasting after dinner immediantly

My e%ercise r0ut1nes:

my plan is for a minimum of 10k steps everyday, along with 30 minutes -1 hour of either treadmill or various exercise video routines, my treadmill be at an incline of 7 and at speed 3.0 every 4 minutes, while my 5th minute be at 3.5. if i dont feel like doing my treadmill here are the videos ill do until my session is completed!

youtube

i want to be active for atleast 5-6 days of the week, the best exersice is one you can make yourself WANT to do after all....

r3str1c10ns:

basically everthing im not allowing myself to eat to set boundries, ill be updating here probably often

ice cream

chocolates non protein based

chips of all kinds

yogurts over 150

egg yellows

liquid c4lz 20 cals if not protein based (200 max)

nuts

gum c4lz or jelly c4lz over 20

baked goods or brownies

breads unless otherwise

ill be updating with the tag #angie diary and #ana angels🪽 with the respective weeks, my diet starts tomorrow at 8/29/2024 and ill be updating with my weight and thoughts, until then <3

#angie #4n@diary #week1 #long post #tw ed ana #angie diary #ana angels🪽#day0 #Youtube

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brains5ana · 3 months ago

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zombie blog turn around!!

this is my personal blog about my anorex14 and depression this is both my safe space where i can cope with my life right now and my way of documenting this disorder in case i dont survive it so that my loved ones or anyone who wants them might get some answers.

₊˚⊹ 𐂯please dont interact if you are not already disordered or are in recovery. block dont report this is really all i have .₊˚⊹ 𐂯

life rn - mom died in august now im taking care of my 15 yo autistic sibling and household because my dad is abusive and doesnt really parent. my grandparents help take care of them sometimes but they dont live with us and are televangelists who try to convert us(my sibling is pagan). my sibling is awesome but its a lot to take care of them while grieving so much and i worry about them a ton.

꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦

me ୧ ‧₊˚ 🥩🦴 ⋅

17 they/them bi and taken veryyy happily dni creeps

bg - grew up in poverty w pretty bad parents (i love my mom a lot but she was young and fucked me up a little bit as a young kid mostly she was good but our relationship was kind of complicated for while). got bullied really bad from elementary school till quarantine when i was in middle school. my dads a redneck and my mom was a hippie now my dads like a frat bro?? and hes insane.

alternative (riot grrl goth punk etc) i like music(esp live punk shows), painting, writing, horror movies, ZOMBIES

political activist mostly w the environment but also general big leftist

white, able bodied (maybe) hindu vaishnavite

im very mentally ill and have had suicidal thoughts and depression my whole life. diagnosed cptsd, ptsd, chronic depression, generalized anxiety disorder, ana suspected adhd

my ed - got bullied for my weight and started trying to lose weight in 5th grade. i went to a nutritionist in 6th grade who told me to count calories so i did and then i went lower and lower and lower seeing how little i could consume in a day(i also started having an exercise addiction then). in 7th grade i started doing intermittent fasting and restricting below what you need to live in retrospect. then quarantine happened and i started looking at ana tips. id sleep all day until 4 pm to avoid food and workout at night. i got to my lw and was plateauing and worrying about dying so i told my very shitty therapist at the time who told me i wasnt low enough to have an ed but still told my mom who got me an appointment w an ed doctor. and there started my forced recovery bc the ed doctor told me i definitely did have ana and wouldnt have survived another month or two. after resisting for a long time and trying to secretly relapse i gave in. and it worked, i fully recovered. i didnt get thoughts i was happy and didnt have to lose weight anymore. and then people started treating me badly and a girl who was in my friend group started making fun of me for being fat and i realized i cant deal with that and everything else. so im 40 lbs down and trying to loose more.

꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦

this blog ୧ ‧₊˚ 🥩🦴 ⋅

BYF - this is an ed bl0g w triggering content do whats best for you i cant facilitate everyones recovery but it is possible and waiting for everyone

DNI - 14 y/o and younger, those interested in recovery (you can so do it i believe in you), creeps, p3d0s, p0rn accounts, fatphobes (fuck off and die), terfs, transphobes, etc

this is a number free blog for the most part and if not ill tag #tw ed numbers or #tw ana numbers

on here ill post wieiads, b0dy checks, collages, diet plans for myself, themed moodboards, a lot of zombie content.

i use the tag #brains4ana or #brains4ana4vent for vent posts (if im coherent enough to care)

other ongoing tws - meat, cannibalism(all the zombie stuff) alcohol addiction, nicotine addiction, mentions of sh, ed (duh)

#brains4ana #tw ana bløg #tw ed ana #ed but not ed sheeran #⭐️ve #light as a feather #3ating d1sorder #anor3c1a

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fitnesslife · 1 year ago

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Understanding Body Types: Ectomorph, Mesomorph, and Endomorph

When it comes to fitness and achieving your health goals, understanding your body type can be a game-changer. We all have different genetic predispositions that influence how our bodies respond to exercise and nutrition. The concept of body types, often categorized as ectomorph, mesomorph, and endomorph, can help you tailor your fitness and diet strategies for more effective results. In this article, we'll delve into each of these body types, helping you better understand your own and how to optimize your fitness journey accordingly.

Ectomorph: The Lean Machine

Ectomorphs are typically characterized by a lean and slender physique. They often have a high metabolism, which means they burn calories quickly. Key features of ectomorphs include:

Narrow shoulders and hips: Ectomorphs tend to have a more linear body shape.

Fast metabolism: They may find it challenging to gain weight or muscle.

Lean muscle mass: Ectomorphs often have difficulty building muscle mass.

Fitness and Nutrition Tips for Ectomorphs:

Focus on strength training: Ectomorphs should prioritize resistance training to build lean muscle mass.

Increase calorie intake: To gain weight and muscle, ectomorphs should consume a surplus of calories, emphasizing quality nutrition.

Frequent, smaller meals: Eating smaller, more frequent meals can help maintain energy levels and support muscle growth.

Mesomorph: The Athletic Build

Mesomorphs are known for their athletic and well-proportioned bodies. They typically have an easier time both gaining muscle and losing fat. Key features of mesomorphs include:

Naturally muscular: Mesomorphs have an easier time building and maintaining muscle.

Broad shoulders and a narrow waist: They often have an hourglass or V-shaped body.

Efficient metabolism: Their bodies tend to respond well to both muscle gain and fat loss efforts.

Fitness and Nutrition Tips for Mesomorphs:

Variety in workouts: Mesomorphs can excel in a range of fitness activities, so they should incorporate both cardio and resistance training for overall health.

Balanced diet: Focus on a balanced diet with lean protein, carbohydrates, and healthy fats to support muscle growth and recovery.

Stay active: Regular exercise is crucial to maintaining their physique.

Endomorph: The Natural Curves

Endomorphs typically have a rounder and softer body shape. They have a slower metabolism and are more prone to weight gain. Key features of endomorphs include:

Rounder physique: Endomorphs often carry weight in the form of curves.

Slower metabolism: They may find it challenging to lose weight or body fat.

Greater potential for muscle mass: Endomorphs can build muscle but should be mindful of body fat levels.

Fitness and Nutrition Tips for Endomorphs:

Embrace cardiovascular exercise: Endomorphs can benefit from regular cardio to manage weight and maintain cardiovascular health.

Portion control: Pay attention to portion sizes and calorie intake to avoid excess weight gain.

Strength training: Incorporate strength training to build muscle and boost metabolism.

Conclusion:

Understanding your body type is a valuable step toward reaching your fitness and health goals. While these categories can provide guidance, it's important to remember that everyone is unique, and a one-size-fits-all approach doesn't work in fitness and nutrition. Tailoring your strategy based on your body type is just one piece of the puzzle. Consult with fitness professionals and nutritionists to create a personalized plan that aligns with your goals and works best for you. Remember that consistent effort, a healthy lifestyle, and patience are key components of any successful fitness journey, regardless of your body type.

#fitness #2023 #gym #exercise #health #gym exercise #cardio exercises #fat loos #workout #exersices

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addturnip · 1 year ago

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You know the type. They hate people who come up with excuses like happiness. Live a life of hustling “all the time.” They have a Lamborghini and live in an expensive house (usually rented offscreen). They’re fit and have a strict diet and exercise regimen. Most of them are men. And they all tell you their lifestyle is easy. So easy that you feel stupid for not having become like them sooner. Their ads are aimed at younger men between the ages of 22 to 35 who are making less than 50,000 USD$ annually, probably lonely, broke, and single and basically miserable with their lives. He was selling various courses that day, and to this day he still does. It’s all the same kind of story that you see time and time again.

They make their millions through common revenue streams before offering courses and charging hundreds or thousands of dollars for them.

They say the real virtue is “passive income,” though the only thing that’s truly passive is your money leaving your bank account and into the pockets of someone who looks like a multi-millionaire but actually isn’t.

As we’re looking down the barrel of a recession, more wage gaps, and financial disparity and injustice in the world, these kinds of individuals appeal to many. It's unsettling to see the culture stay the same, before it was pickup culture, now it's jumping on the AI bandwagon.

Some involve using ChatGPT to generate custom workouts or meal plans or suggest selling chatbot-generated tutorials on education sites like Udemy. One strategy involves using ChatGPT to answer popular questions on Q&A sites like reddit (e.g., “how to lose weight”), then stuffing your profile with affiliate links. Others draw on additional AI tools. Why not use ChatGPT to write a children’s book, for example, illustrate it using an AI art generator, then sell the result on Amazon’s self publishing platform?

There’s an old quote in my family "I asked a murderer what the best thing to make a noose out of was, he told me it was hope." they don't make money *WITH* their advice, but by selling it. These people who are on instagram flaunting their “wealth” are simply trying to sell you. True work that’s sustainable takes lots of time, especially in business. It takes years, not weeks or months. When was the last time we saw fully functional capitalism?

#natural beuty #beautiful #beauty #side hustle #hustle culture #late stage capitalism #capitalism #socialism #communism #anarchism #marxism #marxism leninism #history #academic writing #lenin #karl marx #grand canyon #walmart

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weightloss35 · 4 days ago

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5 Food For Weight Loss

In today’s fast-paced world, staying fit and healthy is no easy feat. Whether it's juggling a busy schedule or resisting the ever-tempting allure of junk food, weight loss often feels like an uphill battle. But what if I told you that losing weight doesn’t have to be about complicated diet plans or hours at the gym? Instead, incorporating a few superfoods into your daily routine can do wonders for your waistline and overall well-being.

This article is your ultimate guide to five powerhouse foods that not only help shed extra pounds but also provide a wealth of health benefits. Let’s delve into the magic behind these nutritional heroes: apples, green tea, oatmeal, almonds, and flax seeds.

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1. Apples: A Crisp Snack with a Weight-Loss Punch

Imagine biting into a fresh, juicy apple—a snack that’s as satisfying as it is beneficial. Apples are more than just a convenient treat; they’re packed with fiber and antioxidants, making them a fantastic ally in your weight-loss journey.

Fiber, the unsung hero in apples, helps keep you full for longer periods. This means you’re less likely to raid the pantry an hour after eating. Antioxidants, on the other hand, combat free radicals in your body, promoting better cellular health. The best part? Apples are incredibly versatile. Chop them into your salads, bake them with cinnamon for a healthy dessert, or enjoy them as they are—the possibilities are endless.

A little-known secret: the pectin in apples slows digestion and helps regulate blood sugar levels, reducing those pesky cravings. So, next time you’re tempted by chips or cookies, reach for an apple instead.

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2. Green Tea: A Metabolism Booster in a Cup

Green tea isn’t just a warm drink; it’s a lifestyle. Revered for centuries for its medicinal properties, this soothing beverage is your best friend when it comes to burning fat.

The magic lies in catechins, powerful antioxidants found in green tea. These compounds increase metabolism and enhance fat oxidation, especially during exercise. Drinking a cup before your workout can give you that extra edge to burn calories more efficiently.

But green tea isn’t just about weight loss. Its calming properties also help reduce stress—a major contributor to weight gain. Swap your sugary morning latte with a cup of green tea, and you’ll soon notice the difference in both your energy levels and waistline.

Pro tip: Add a dash of lemon or a teaspoon of honey to elevate the flavor and enhance its health benefits.

3. Oatmeal: Comfort Food with a Healthy Twist

Who says comfort food can’t be healthy? Oatmeal, the humble breakfast staple, is a prime example. Its high fiber content makes it a weight-loss champion, keeping you full and satisfied for hours.

The secret ingredient in oatmeal is beta-glucan, a type of soluble fiber that helps regulate blood sugar levels and promotes heart health. Unlike sugary cereals that cause energy spikes and crashes, oatmeal provides a slow and steady release of energy throughout the day.

But let’s not forget the fun part: toppings! Whether it’s fresh berries, a drizzle of almond butter, or a sprinkle of flax seeds, oatmeal is a blank canvas for your creativity. Just be mindful of added sugars—opt for natural sweeteners like honey or stevia instead.

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4. Almonds: A Crunchy Way to Curb Cravings

If you’ve ever found yourself reaching for snacks between meals, almonds are your savior. These nutrient-dense nuts are loaded with healthy monounsaturated fats, proteins, and essential vitamins, making them an ideal snack for weight management.

The fats in almonds may sound counterintuitive to weight loss, but don’t be fooled. These are the good fats, the kind that keeps your heart healthy and your body energized. What’s more, almonds have been shown to suppress hunger by releasing hormones that signal fullness to your brain.

A small handful (about 23 almonds) is all you need to curb cravings and stay on track. Toss them into your morning smoothie, sprinkle them on salads, or simply munch on them raw—they’re delicious and versatile.

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5. Flax Seeds: Tiny Seeds with Big Benefits

Don’t underestimate the power of these tiny seeds! Flax seeds are packed with dietary fiber, omega-3 fatty acids, and lignans, making them a weight-loss superfood.

The fiber in flax seeds not only aids digestion but also helps you feel full, preventing overeating. Meanwhile, omega-3 fatty acids promote fat burning and reduce inflammation, a common barrier to weight loss. Incorporating just a tablespoon of ground flax seeds into your meals can make a significant difference.

Flax seeds are incredibly easy to incorporate into your diet. Stir them into your oatmeal, blend them into smoothies, or sprinkle them over salads. Just make sure to grind them first; your body can’t break down whole flax seeds effectively.

Wait a second! Take a look at this incredible weight loss transformation—one of my students achieved this in just 7 months!, yes proper exercises and dieting help but you have to back it up with at least one weight loss supplement for better and faster results, If you're serious about losing weight, I highly recommend the same product that’s been helping my students see real results. It’s safe, effective, and free from side effects. Ready to start your own journey?

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REALISTIC RESULT

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How to Make These Foods Work for You

While these superfoods are incredibly beneficial on their own, combining them can amplify their effects. Here’s how you can seamlessly include them in your daily routine:

Breakfast Boost: Start your day with a bowl of oatmeal topped with sliced apples, a sprinkle of flax seeds, and a few almonds.

Mid-Morning Snack: Sip on a cup of green tea paired with a handful of almonds.

Lunch Additions: Add diced apples or a sprinkle of flax seeds to your salad for an extra crunch and nutritional boost.

Evening Wind-Down: Enjoy a calming cup of green tea to curb late-night cravings.

Remember, consistency is key. While these foods are powerful, they work best as part of a balanced diet and active lifestyle.

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Final Thoughts: Small Changes, Big Results

Incorporating these five superfoods into your diet isn’t just about losing weight—it’s about embracing a healthier lifestyle. Each bite, sip, and crunch brings you closer to your goals, not through deprivation but by nourishing your body with the nutrients it craves.

So, the next time you’re at the grocery store, load up on apples, green tea, oatmeal, almonds, and flax seeds. Your body will thank you, and your taste buds won’t complain either!

Make these simple, sustainable changes today, and watch as they transform not only your body but your confidence and energy levels too. After all, the journey to weight loss doesn’t have to be a struggle—it can be deliciously rewarding.

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ultimate-fck-up · 1 month ago

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GETTING BACK ON TRACK 🦇

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Starting this diet today to get back on track after winter break + doing my workout routine which I'll detail below. Fml, I can't believe I lost control like that and for so so long. I'm back at college now and am basically able to do whatever I want, thank god. I'm going to do this diet and then switch to another one, after that I should be back on track enough to not need one. ALSO ALSO ASLO I want to make a calorie-tracking calender for January just for added accountability (gotta start the new year consistently.) My weight goal is 120 for 2025… but lower is better obvi. I'm so tired of being a fat ass.

Things I miss/ motivation to 🌟ve

Not being afraid to look in mirrors.

Not having a gut to suck in.

Being able to throw anything ANYTHING in my closet on and it looking good because being thin is the best accessory.

The rythmatic beating of my heart in my lower stomach.

Not feeling like a failure when I open this app.

Fitting my boyfriends clothes.

Not being anxious and feeling gross about myself during intimacy.

Going to bed feeling so unwell/ not knowing if I was going to wake up.

Feeling my collar bones/ seeing them poke through at all times.

Not having my period (wtffff I’m still upset about this one.)

One binge not ruining EVERYTHING, because I haven't eaten in so long.

Finally having a jawline.

Not getting frustrated when people around me eat less than me without even trying.

Feeling pretty for once in my life.

My ribs (I MISS THEM.)

Workout plan (once every day + burn off all excess!!)

50 sit ups

https://youtu.be/nO3fVMzvDrs?si=i2Yg_LfLvYLOXXIb. (Abs)

https://youtu.be/gWmSLJ39cFg?si=lMi-IwSeUhRz4eNu (thighs)

1 minute plank

Stretching (as needed)

(This is the diet I’m doing ⬇️)

Additional rules for myself!!

Fast one whole day before I see someone + up until we meet. (Accounts for forced eating/ social eating).

If I go over the diet: I will throw 🆙 + exercise until the entirety of the excess is burnt off.

No buying snacks to have in my dorm.

No skipping workout unless I have fasted two days in a row.

Water is fine + doesn’t count. (Am aiming for 1L a day.)

No eating anything that doesn’t have a nutrition facts label / can’t be logged with 100% certainty.

If I go over 800cal I fast the next day indefinitely.

I think that’s all! Lemme know if you have any additional ideas for things I can do to lose more faster. I’m trying to give myself a little grace because I’ll also be working + starting a new quarter at university (and I’m sick right now). I try to tell myself grades come before all of this but idkkk anymore tbh.

Thx and happy new year x3

-j

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healthy444 · 9 months ago

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What is the absolute fastest way to burn body fat?

The absolute fastest way to burn body fat involves a combination of factors:

Caloric Deficit: You need to consume fewer calories than your body expends. This can be achieved by reducing your calorie intake and/or increasing your physical activity to burn more calories.

High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief rest periods. They are highly effective for burning calories both during and after the workout due to the afterburn effect.

Strength Training: Building lean muscle mass through strength training can increase your metabolic rate, helping you burn more calories throughout the day, even when at rest.

Balanced Diet: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of refined carbohydrates.

Adequate Sleep: Poor sleep can disrupt hormone levels and metabolism, making it harder to lose weight. Aim for 7–9 hours of quality sleep per night.

Stay Hydrated: Drinking plenty of water can help control appetite, boost metabolism, and aid in fat loss.

Manage Stress: Chronic stress can lead to weight gain and make it difficult to lose fat. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.

Intermittent Fasting: This eating pattern involves cycling between periods of eating and fasting. It can help reduce calorie intake and improve metabolic health.

Increase Non-Exercise Activity Thermogenesis (NEAT): NEAT refers to the calories burned during activities other than exercise, such as walking, gardening, or household chores. Increasing NEAT can contribute to overall calorie expenditure.

Limit Liquid Calories: Be mindful of high-calorie beverages like sugary sodas, juices, and alcoholic drinks. Opt for water, herbal tea, or black coffee instead.

Protein-Rich Diet: Consuming adequate protein can help preserve lean muscle mass while promoting fat loss. Include protein-rich foods like lean meats, fish, eggs, dairy, legumes, and tofu in your meals.

Track Your Progress: Keep a food diary or use a calorie-tracking app to monitor your food intake and physical activity. This can help you stay accountable and make adjustments as needed.

Be Consistent: Consistency is key when it comes to fat loss. Stick to your diet and exercise plan even on days when you don’t feel motivated. Small, sustainable changes over time yield the best results.

Consider Supplements: While not a substitute for a healthy diet and exercise, certain supplements like caffeine, green tea extract, or conjugated linoleic acid (CLA) may have modest effects on fat loss when combined with a proper diet and exercise regimen.

Stay Patient and Persistent: Fat loss can be challenging, and progress may not always be linear. Celebrate your successes along the way and focus on the long-term benefits of a healthier lifestyle.

Always consult with a healthcare professional before making significant changes to your diet, exercise routine, or supplementation regimen, especially if you have any underlying health conditions.

Keep in mind that while it’s tempting to seek rapid results, sustainable fat loss takes time and consistency. It’s essential to prioritize overall health and well-being rather than solely focusing on quick fixes. Consulting with a healthcare professional or certified fitness trainer can also provide personalized guidance tailored to your specific needs and goals.

Note: For a more sustainable approach to burning excess body fat, check out this resource!

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healthandfitssabout · 6 months ago

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How to Lose Weight Permanently

This is the best product for weight loss:LavaSlim FR

Introduction

Permanent weight loss is more than a goal; it’s a transformative journey. While many are drawn to quick fixes that promise rapid results, these often lead to a cycle of losing and regaining weight, leaving individuals feeling defeated and frustrated. Understanding why these quick fixes don’t work is the first step toward achieving sustainable, long-term success.

The Science Behind Weight Loss

Metabolism serves as your body’s engine, controlling how efficiently you burn calories. A slow metabolism can make weight loss more challenging, but it’s not an insurmountable obstacle. The role of calories in this equation is simple: consume fewer than you burn, and you’ll lose weight. However, your body has a “set point,” a weight range that it naturally gravitates towards. To change this set point, it requires consistent, long-term effort.

Mindset and Motivation

Developing a long-term mindset is crucial. Many individuals approach weight loss with the goal of shedding pounds quickly, only to be disheartened when the results aren’t sustainable. Understanding the difference between emotional and physical hunger is essential in avoiding the pitfalls of overeating. Building resilience, especially during challenging times, and maintaining consistency are key to permanent weight loss.

Nutrition for Sustainable Weight Loss

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A balanced diet forms the foundation of any successful weight loss plan. Understanding macronutrients—proteins, fats, and carbohydrates—is crucial in creating a diet that supports weight loss. Protein helps with satiety, fats are essential for hormone production, and carbohydrates provide energy. Incorporating fiber and whole foods into your diet not only aids in digestion but also helps in controlling hunger. Meal timing and frequency can also play a significant role, with some finding success in intermittent fasting while others do better with regular, balanced meals.

Exercise: The Right Kind for You

Exercise is a vital component of weight loss, but it’s important to find the right balance. Strength training helps build muscle, which in turn increases your metabolism, while cardio burns calories directly. High-Intensity Interval Training (HIIT) is particularly effective as it combines the benefits of both, offering a time-efficient way to exercise. Beyond structured workouts, incorporating more movement into your daily life—like walking, taking the stairs, or standing more—can also contribute to your overall calorie burn.

Healthy Habits and Lifestyle Changes

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Small, incremental changes can have a significant impact over time. Start by focusing on one habit, such as drinking more water, and gradually build from there. Hydration is often overlooked but plays a crucial role in weight management, as it can help control hunger and support metabolism. Sleep is another vital factor; poor sleep can lead to hormonal imbalances that drive weight gain. Managing stress is equally important, as it can trigger emotional eating, which often derails weight loss efforts.

Behavioral Strategies

Recognizing and breaking bad habits is a cornerstone of permanent weight loss. Self-monitoring, whether through journaling or using an app, helps you stay aware of your behaviors and make adjustments as needed. Setting realistic goals ensures that you’re not setting yourself up for failure. Achieving small, manageable milestones can build momentum and confidence. Partnering with someone—whether a friend, family member, or coach—can provide the accountability needed to stay on track.

The Role of Support Systems

Support systems are invaluable on the weight loss journey. Involving family and friends can provide encouragement and motivation. Professional help, such as dietitians, trainers, and therapists, can offer tailored advice and support. Online communities and social support groups can also be a source of inspiration and guidance, especially during challenging times.

Overcoming Plateaus

Plateaus are a common and frustrating part of the weight loss journey. Understanding why they happen—whether due to metabolic adaptation or simply needing a change in routine—can help you develop strategies to break through them. Patience and persistence are essential during these times, as plateaus are often temporary and can be overcome with the right approach.

The Importance of Flexibility and Adaptability

Life is full of changes, and your weight loss plan should be adaptable to these shifts. Periodic reassessment of your goals and strategies ensures that you’re still on the right track. Staying motivated over the long term requires flexibility in your approach and a willingness to adjust as needed.

Debunking Weight Loss Myths

There are many myths surrounding weight loss, from fad diets that promise rapid results to ‘magic’ supplements that claim to melt away fat. These approaches are often ineffective and can be harmful. Understanding the truth about genetics and their role in weight management can help you set realistic expectations and focus on what you can control.

Long-Term Maintenance Strategies

Once you’ve achieved your weight loss goals, transitioning to maintenance is crucial. This involves continuing the healthy habits you’ve developed while being mindful of any potential pitfalls. Monitoring your progress, without becoming obsessed, ensures that you stay on track. Continued self-care is essential in maintaining your new weight and overall health.

Real-Life Success Stories

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Learning from the experiences of others can provide valuable insights and inspiration. Real-life success stories highlight the different paths to permanent weight loss and the commonalities in what works. These stories, along with motivational quotes, can serve as a reminder that while the journey is challenging, the results are worth the effort.

Conclusion

Permanent weight loss is a journey that requires commitment, patience, and a willingness to adapt. By focusing on sustainable strategies and maintaining a long-term mindset, you can achieve and maintain your weight loss goals. Remember, the journey is just as important as the destination, and every step forward is progress.

DISCLAIMER

There are an affiliate link is a best product make some profit for me

This is the best product for weight loss:LavaSlim FR

#weight lifting #fat loss #health & fitness #healthcare #health products #health care

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