#abs and core workout no equipment

[twingirlsfitness]

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

_________________________________________________________________👇

Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

__________________________________________________________________

⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[freeonlineworkouts]

Best Abs Workout at Home Without Equipment

[fitnessmantram]

Standing Core Exercise, Standing ab exercises, #coreworkout #coreexercis...

Also, while sit-ups and crunches are good for your abdominal muscles, they have less of an effect on other muscle groups in your core. By comparison, standing core exercises engage all the muscles in your core more effectively. Therefore, if you want to build a strong and balanced core, standing exercises are the right choice.

Read More : The Amazing Benefits of Flat Belly Tea

[scribeanand]

8 Best EXERCISES TO TRY AT HOME

[htlifestyle]

5 Core Workouts You Can Do With The Help Of A Ball | Follow the 5s | HT Lifestyle

This video talks about Five ball exercises are an effective way to increase muscle activity and activate core muscles.

[chubbyangelcakes22]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[gym-x-plus]

When you’re full of energy, ready to hit some big weights but realize you forgot your chalk powder and straps at home.. 🥹That last one could’ve been mine if I did have the equipment with me!!! 😤

©️Credit ig @savannahprez

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel

[4theitgirls]

hii <3 i absolutely love all your workout posts soo soo much <3 thank u for them ! i just had a request if you could make a post about a weekly plan for beginners ? like someone who's just recently starting exercising for weight loss and overall health as a student who's prepping for a national exam , ive spent the entirety of 2024 on my desk , its caused me back issues , weight gain , joint pain and more , now that i finally have time i'd love to feel healthy and strong again <3 it would be a huge huge help if you post it <33 thank u a million times

hi lovely! i’m so glad my posts have helped you. most of the videos i’m going to be posting in the near future are likely going to be beginner friendly because i have had a flare up of inflammation in my shoulder, so i will not be going too hard for a bit. the videos that will work for you will vary from mine and anyone else’s, so the actual videos you do are really up to you and how you’re feeling day to day. however, i can suggest a split for you to try and give you some tips and channel recommendations!

split:

monday: full body strength

- if you have joint issues, strength training can definitely help with that! just make sure that you are doing low-impact exercises to keep pressure off of your joints. madfit and heather robertson have a lot of these types of videos, both with equipment and without! you can also do pilates for this if you feel it will benefit you better, and i have a beginner pilates routine masterlist posted.

tuesday: cardio & mobility

- same as monday, just be sure that you are doing low-impact exercises for cardio. i have a masterlist for cardio routines as well in case you need some recommendations. for mobility, i recommend heather robertson and julia.reppel on youtube. mobility is great for improving joint health!

wednesday: lower body

- you can really do any form of strength training here, with or without weights, pilates, etc. i have a lower body masterlist up as well, but i would recommend trying some mat/lying workouts to build up some muscle before moving into more intense exercises for lower body day. i have a couple of those masterlists posted as well!

thursday: active recovery

- this can include so many things, including mobility, stretching, yoga, walking, or anything else you can do that is gentle on your body. again, i love heather robertson’s active recovery routines.

friday: upper body

- if you have joint issues in your upper body, i would be gentle on upper body days, meaning just don’t push yourself too hard and if a movement doesn’t feel good or causes you pain, stop. emi wong and hailey c. have great upper body workouts that do not require any equipment.

saturday: cardio & core work

- same thing with the low-impact cardio. core work has so many benefits and is great for stabilizing your spine and, in turn, reducing the risk of injury to your joints. madfit has a lot of ab workouts, but you can really find them on any workout channel you like!

sunday: rest or active recovery

NOTE: please make sure, especially if you’re a beginner, that you are stretching after each workout! this will reduce soreness and risk of injury.

[freeonlineworkouts]

Abs Workout

[hisaacswrites]

Brainworm #3 - Body Image

Ghost is built.

That’s not a question or up for any debate- Ghost is 193 cm of solid mass and brute strength. He’s a bulky boy with the skill to use it to his advantage. He’s built thick and sturdy, his muscles deceptively hidden by a layer of protective fat that have people underestimating his speed, agility, and strength. He’s a sniper, yes, but he needs to be able to transport his gear, to move equipment and information and targets, to carry his team on his back (literally) out of a war zone if necessary.

So yeah, Ghost is built.

But he’s not built like Johnny.

Johnny who has no shame in his body, taking off his shirt at the slightest inconvenience (Ghost isn’t sure if he believes the “overheating” excuse anymore). Johnny who is built but also cut, every muscle defined and on tantalizing display. Johnny is shorter that Ghost is, sure, but he’s no less strong, no less able. His pecs are sculpted, not presenting as some sort of… uni-boob in shirts like Ghost’s do. His waist is trim, the shape drawing the eye in and down, not like the thick column of Ghost’s own that spills over his waistband when he sits. And his thighs- Ghost could die happily between those thighs- the carved lines of muscle looking like they were painstakingly crafted by Michelangelo himself, unlike the stocky build of his own that press embarrassingly tight into the seams of every pair of trousers that he owns.

Ghost knows he’s not built like Johnny, and it was fine, it would have been fine, but now that they’re together and not just Lieutenant and Sargeant, Ghost and Soap, but Simon and Johnny, now that Ghost gets to see every inch of that beautiful tanned skin almost every single day-

Now Ghost knows just how he stacks up against Johnny. He knew that he didn’t bring much to the table, mental, physical, and emotional traumatic baggage notwithstanding, but he had hoped he could at least offer this…

So, yeah.

Ghost is not built like Johnny.

And it torments him to see exactly how much he’s lacking.

—————

Soap is built.

He knows it, his team knows it, everyone on base knows it. Soap did not work, does not work, this hard for his physique not to flaunt it. He has a carefully maintained workout routine and monitored macros to ensure he’s in optimal shape- his body is a palace, and he treats it as such (job allowing). Every muscle group is carefully cultivated, grown and shaped so that none overshadows the other. He may be shorter than most of the hulking giants on base, he may be considered stocky, but one look at Soap’s physique proves that he’s no less capable than them. He’s proved it on the mats while sparring, he’s proved it in the training fields going toe to toe with the younger recruits, and he’s proved it out in the field in hand to hand combat, time and time and time again.

So yeah, Soap is built.

But he’s not built like Simon.

Simon who is tall and imposing and authoritative, commanding a room with just his presence alone. Simon who is built solid, built for strength, not just pretty like Soap and every other gym bro on base. No one questions Simon’s strength or ability- his body alone makes it clear, unlike Soap who has to defend himself in words and actions again and again and again. His arms are like solid bands, near impossible to escape from, unlike Soap’s who has to leverage his smaller size to outmaneuver his opponent. His chest and stomach are thick, supporting a strong core that can body slam an attacker with ease, while Soap’s own abs can get him through PT tests fine, but need constant additional training for practical field work. And his ass. God, Simon’s ass. Full and plush, filling out every pair of trousers that he owns in the most sinfully distracting way, the exact opposite of Soap’s defined(!!!), but largely flat, behind.

Soap knows he’s not built like Simon, okay? And despite his best efforts, he hasn’t been able to achieve the mass and heft and sturdiness that Simon has. Because now they’re Simon and Johnny, and he’s blessed to see Simon unmasked (and unclothed) almost every day, and he gets to press into the plush softness of Simon’s flesh unrestricted, gets to surround himself in the unquestioning strength and safety Simon’s body exudes-

Because that’s how Simon makes him feel. Safe. Safe to survive, safe to try, safe to be.

And Soap faces his downfalls every day. Because he’s not built like Simon and Simon gives him everything, is everything, and he just wants to be able to give a fraction back to the man who deserves so so much, even if it’s just his body-

Because, God, he just wants to be worth Simon.

—-

Another brainworm I’m so sorry. I’m just going through all my notes at this rate, clearing out the trash and drabbling on about the ones I like.

Another near and dear one because men face self-image insecurities as well, especially in traditionally hyper masculine settings like the military. I’ve known people on both sides, guys who are thick and guys who are absolutely shredded, and they all have body insecurities for different reasons.

So, another drabble.

This came off a bit more angsty than I anticipated. I have a short multi-chaptered fic vaguely planned with a deeper dive into both Soap and Ghost’s body image insecurities and some good good communication and reaffirming, comforting, body loving intimacy, but until I have the time I figured I’d offer up this brainworm drabble instead.

When I get closer to finishing Bake Room in your Heart for Me, I’ll maybe put out a poll so people can vote on which brainworm I work on next.

[qrfit]

Day 2 of 5 day workout week:

Today was a cardio day! I’ve been building my own workouts lately using functional training components, so I decided to work on a low-impact cardio workout. I labeled it as “mixed cardio” because some of the segments had a HIIT quality to them and some rounds were more steady state. Overall, I was quite happy with the calorie burn! ☺️

-The cardio routine was about 49 minutes of low-impact, compound exercises. Some rounds had no equipment, some rounds used a 6 lb med ball, and some rounds used 3 lb weights. I then added weighted abs/core and ended with a cooldown/stretch.

Total calorie burn = 401 kcals 🥳

That’s 2 for 2 on really fun days in the gym this week! Let’s see what we can get pumping for Hump Day! 🤔

[disciplinedselfrya]

8th of August: Full Body Pilates

I love Pilates, but sometimes I still fall into that trap and think that a workout will be easy just because the poses seem so - that's what I thought today and I was proved wrong. 😅 I started the session with a 5-min warm-up and then dived right into the workout (unexpectedly difficult). Even though the video was full-body focused, there were a lot of core and abs movements that made me regret my life choices. I got through all of them eventually and finished with a 10-min cool-down video (so relaxing after the whole struggle).

Keep going, loves! Rya

The warm-up: Do This Warm Up Before Your Workouts | Quick Full Body Warm Up Routine (youtube.com)

The Pilates workout: 35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment) (youtube.com)

The cool-down:  10 Min Full Body Cool Down Stretches for Recovery & Flexibility (youtube.com)

[madowlfitness0]

Workout Booty Bands

Looking for the best Workout Booty Bands to help you target your glutes and get the results you want? Mad Owl Fitness has you covered! Our top-quality selection of Booty Bands includes a range of resistance levels to help you customize your workouts and achieve the perfect amount of resistance. Made with durable, high-quality materials, our Booty Bands are easy to use and perfect for beginners and advanced fitness enthusiasts alike. Shop now at Mad Owl Fitness and start toning and strengthening your glutes today!

[of-mutts-and-men]

do u have a workout routine...

Since multiple people have asked… I might as well make one. DISCLAIMER: I am not an expert or knowledgeable about anything gym or health related, I’m currently going to physically therapy because of a workout injury lol so do with my advice what you will.

Equipment:

- 10 pound dumbbell

- 5 pound dumbbell

- 30 pound weighted bar

- Regular piano type bench (should probably get one made for working out)

I try to workout every day I can, but usually end up doing about 4 days a week. According to google, it takes about two weeks to start actually losing any gains so even if you only get one really good workout a week and go up from there that’s a good start. Also make sure you eat and drink water, and stretch beforehand.

If I’m feeling unmotivated or when I just started out, I followed 20 min workout videos on youtube by chris heria and bullyjuice.

Form is SUPER important, make sure your back is always straight(unless required otherwise) and you’re flexing or stabilizing your core, and you’re not relying on one side. And focus on doing good reps not a lot of reps. Once you start losing your form you should probably stop. I usually go until exhaustion or around 15-25 reps per exercise. I try to repeat a routine a few times over, but sometimes I just finish after doing one set.

Here’s what I generally do (not in a specific order and I probably forgot some, when in doubt, google it):

—-

Shoulder/Arms:

- Standing press with 30 pound bar

- Hammer curls

- Bicep curls with my arms facing straight and then facing kind of diagonally

- Overhead tricep extenders

- Bicep curl into shoulder press with dumbbell

- Side curl

- Isolated bicep curls (sitting down with your elbow balanced on your thigh)

- Bench dips

- Standing dumbbell flyes

- Forearm curls with 5 pound dumbbell (or just kind of moving my forearms around with the weight until I feel the burn)

—-

Chest: (some of the previous ones work the chest too, I struggle finding chest exercises that I can do effectively)

- Pushups (regular and then knee pushups when I get tired)

- Bench press with 30 pound bar or one side at a time with dumbbell

—-

Abs: ( I rarely do ab days which is pretty bad, build up your core. This is when the youtube videos would come in handy)

- Planks

- Russian twists

- Boat hold

- Boat crunches

- Lying leg raises

- Mountain climbers

—-

Legs:

- Wall sits and then start doing squats against the wall basically after a certain amount of time (feel tha burn)

- Regular squats (sometimes with bar)

- Sumo squats

- Standing calf raisers in multiple positions

- Squat holds in various positions

- Lunges

- Supported pistol squats (rarely those are god damn hard lol)

- Floor hip thrusters

—-

Bonus:

- Jacking off can give you some pretty good muscle definition if you’re the type to go for long periods of time. But that’s also how I made a lot of my muscles uneven without realizing for a while😣 (it takes so god damn long to try and even sides out please alternate hands/whatever you’re moving or flexing a lot)