#at home workouts for legs

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

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[artbyat]

Muscular woman

Over 2000+ unusual art on Patreon

[sergin-noob]

essa semana consegui treinar as perninhas heein 💪🏽 quem sabe um dia elas cresçam de vdd kk

[nicistrying]

Monday 4th November

Early foggy walk this morning. It didn't even try to get light until well after 8 when I was sitting down to work 😭

Got my workout in as soon as we got home from the walk bc I knew I had to cook tonight. Quick leg day 👌

V busy work day today, they are intentionally understaffing us for calls lmao so that was intense BUT I now have 2 full days off the phones to get caught up on emails and other shit. So pros and cons.

Took Mags out at lunch to play football, we had a lovely time ❤️ She had a really good nap after, this is how I found her 😂

Made sort of thai curry with some peanut sauce we had frozen. It came out all creamy and savoury and pretty tasty for something I just threw together!

Ready to do it all over again tomorrow ✌️

[coldercreation]

hiii, hello i'm in love with ur universe and wanted to do some brainstorming

how do u imagine the packs individual fashion styles? do you have some aesthetic or style in mind when writing each character going to work/uni/events etc, or is it up to imagination? like if each walked into a clothes store what's the first thing that would catch the eye of kit or natty for example

as always, take care of urself 💕

Helloo!<3 Ohh fun fun funn!

I do very much so have thoughts on this but I'm so curious to know what you guys think / have imagined??

You take care as well lovelyyy, and thank you for reading and dropping me a message xx

(edittt I had too many tags and it deleted all my hard workkk noooo)

-> I think I also had:

Izzy wears comfy shorts at home with no ulterior motives to showcase his thighs which the giants are obsessed with.

Nat <3 mittens

Nat has his warm aviator jacket for colder months - mans never getting rid of it shit was expensive when he had just one coin and one pistachio in his pocket

Liam probably wears the brightest colours - And loves his jumpers - Izzy also loves Liam's jumpers.

Kit's mission is to get everyone out of clothes at all times - he's anti fashion???

Izzy likes to dress the others up when there's a chance??

Nat <3 occasional nail polish whenever Lucy feels like it

Lime does top of the head ponytail sprout whenever his hair is long enough and needs to be off his face for work😭 - is that fashion?? - ehh its cute that's what it is

[icantalk710]

Tried out a closer gym in the Upper West Side for the first time for funsies/bc it was getting late, and it wasn't too shabby (small locker room tho for being a two-floorer), though despite it being leg day my chest apparently wanted to chest 😳

[stephaniedola]

kinda nervous to do leg day at the actual gym ngl, like doing upper body at the gym rather than at home for the other day for the first time (!!) was a little intimidating but overall fine... but lower body is just so much messier

[sodrippy]

i love my gym but the structure is kind of dogshit like im not sure this is conducive to anything to be super honest

[artbyat]

Muscular woman

Over 2000+ unusual art on Patreon

[nicistrying]

Friday 8th December

Just a little Thursday / Friday update.. my first week has been soo good, like blowing my mind genuinely 😂 the amount and depth of training.. the patience of more experienced staff to answer our questions.. the fact they're not so worked into the ground or pressured that they're too exhausted to help us.. the fact my manager gave us the day working from home because everyone had already worked 4 days in the office when they would usually only do 2 / 3, so rather than forcing someone to come in to the office to train us, he set us up to be able to do what we would have done remotely instead! And of course the fact that I get to wear actual clothes and feel like a human person 😅

Yesterday's outfit

And a very belated mugshot for the birthday girl @thisgingersnapped50 ❤️❤️ New mug alert! 🚨 I was waiting for this arrive to take the pic lol I say 'happy days' alll the time so I saw it and had to have it.

Finished at 4.30 (!!!), came home and worked out (!!!!!!!) and had a great little time. Maggie helped (threw her oinky piggy around the house for the full 45 mins I was working out). I had worried about taking a desk job after being so active at my old job so obviously I'm eating a lot less as I'm not as hungry but I worried I'd get lazy.. but the opposite happened and I had a great workout.

And today (Friday) is my first work from home day and honestly it's a total game changer! I went from a lie-in (7am after getting up at 5.30 every day) snuggling with Maggie and Matt with breakfast in bed (because he is ALSO not at uni today!) straight to the spare room with my little office setup

Listened in to some calls with a lovely lady this morning and did all my training workbooks in the afternoon. Now snuggled on the couch watching The Grinch with Matt. How our Fridays have changed 😍😍 Hope everyone is well!!

[strawberri-syrup]

going to the gym right after my 8am was literally the best decision i ever made

[disfordavelifts]

Got inspired by a mutual to train legs today. I was feeling better and felt motivated to exercise

[fitforestfairy]

Morning Workout Setup 🧘🏻‍♀️

[luca-ercolani]

Small home gym @ Wilson, Wyoming (USA)

(Via: RoomPorn on Reddit)

[danwelden]

This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.