#at home workouts for legs

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[artbyat]

Muscular woman

Over 2000+ unusual art on Patreon

[nicistrying]

Tuesday 21st Jan

Office day, loooooong one. Mega busy again, phones all day again but I was also training the new girl so I got a few brief breaks where she had questions.

Got home and did a brief workout so as not to have done nothing. Arm day 💪 Matt did the same, rolled in the house, bashed out a workout, then we ate dinner and went to bed early bc we were both so exhausted 🫠

Weds 22nd January

FINALLY at home. Walked Mags, had crumpets for breakfast. Took calls all morning, it was busy but not unbearable and quiet enough that I got to have the afternoon doing actual work, off the phones! Thank god! Had the most delicious avocado on a bagel for lunch 😍

Worked downstairs, walked Mags again, worked out - leg day today

Tomorrow will be rest day as I'm taking the car to the garage in the evening. Lovely bath, pasta bake for dinner, time for bed 😴

[sergin-noob]

essa semana consegui treinar as perninhas heein 💪🏽 quem sabe um dia elas cresçam de vdd kk

[freeonlineworkouts]

4 Leg Workout at Home

[julielithoe]

How are you getting on with your New Year's resolutions?

Have you already given up or are you still motivated?

#FitnessMotivation #crossdressing #leggingsport #homeworkout #dragqueen

[coldercreation]

hiii, hello i'm in love with ur universe and wanted to do some brainstorming

how do u imagine the packs individual fashion styles? do you have some aesthetic or style in mind when writing each character going to work/uni/events etc, or is it up to imagination? like if each walked into a clothes store what's the first thing that would catch the eye of kit or natty for example

as always, take care of urself 💕

Helloo!<3 Ohh fun fun funn!

I do very much so have thoughts on this but I'm so curious to know what you guys think / have imagined??

You take care as well lovelyyy, and thank you for reading and dropping me a message xx

(edittt I had too many tags and it deleted all my hard workkk noooo)

-> I think I also had:

Izzy wears comfy shorts at home with no ulterior motives to showcase his thighs which the giants are obsessed with.

Nat <3 mittens

Nat has his warm aviator jacket for colder months - mans never getting rid of it shit was expensive when he had just one coin and one pistachio in his pocket

Liam probably wears the brightest colours - And loves his jumpers - Izzy also loves Liam's jumpers.

Kit's mission is to get everyone out of clothes at all times - he's anti fashion???

Izzy likes to dress the others up when there's a chance??

Nat <3 occasional nail polish whenever Lucy feels like it

Lime does top of the head ponytail sprout whenever his hair is long enough and needs to be off his face for work😭 - is that fashion?? - ehh its cute that's what it is

[icantalk710]

Tried out a closer gym in the Upper West Side for the first time for funsies/bc it was getting late, and it wasn't too shabby (small locker room tho for being a two-floorer), though despite it being leg day my chest apparently wanted to chest 😳

[stephaniedola]

kinda nervous to do leg day at the actual gym ngl, like doing upper body at the gym rather than at home for the other day for the first time (!!) was a little intimidating but overall fine... but lower body is just so much messier

[new-gemini-project]

Pilates for Lean Legs and Shapeful Butt

If you have a time try all of these below glutes exercises for 1 minute each side 🤣 you’ll love (and also might hate me but it’s totally worth it! Everything in life doesn’t come free! You put your effort to it than you’ll see the results!

[artbyat]

Muscular woman

Over 2000+ unusual art on Patreon

[nicistrying]

Tuesday 15th January

WFH day. Walked Mags early and again at lunch. The sun was out and it was WARM!!

Back to work. 4.45 came around and she knew I should be wrapping up but instead my fucking phone rang at 4.55. Again.

Had some stuff to do, had a cup of tea while I did it bc I had wanted one all afternoon and not had a chance to come downstairs to make one bc there was just a constant stream of calls coming in and only 6 of us to handle them. 6000 letters issued yesterday will do that 🤢

Worked out before dinner - leg day but I only did 2 sets of everything rather than my usual 3 bc I was running short on time and my legs were already v tired from all the walking lately so I wanted to prioritise a decent stretch bc I was fucked up from leg day last week.

[freeonlineworkouts]

15-Minute Leg Workout at Home 

Here’s a quick and effective 15-minute leg workout you can do at home with no equipment. This routine targets your quads, hamstrings, glutes, and calves. Warm up for 2-3 minutes (e.g., jogging in place, high knees, or dynamic stretches) before starting.

Workout Structure

Perform each exercise for 40 seconds, followed by 20 seconds of rest.

Complete 2 rounds of the circuit.

Focus on proper form and control.

Exercises

Bodyweight Squats

Stand with feet shoulder-width apart.

Lower your hips back and down as if sitting in a chair, keeping your chest up.

Push through your heels to return to standing.

Reverse Lunges

Step one leg back and lower your hips until both knees are at 90 degrees.

Push through your front heel to return to standing.

Alternate legs with each rep.

Glute Bridges

Lie on your back with knees bent and feet flat on the floor.

Squeeze your glutes and lift your hips toward the ceiling.

Lower back down with control.

Wall Sit

Lean against a wall and slide down until your knees are at 90 degrees.

Hold the position, keeping your core engaged.

Step-Ups (Use a sturdy chair or low surface)

Step one foot onto the surface and push through your heel to lift your body up.

Lower back down with control.

Alternate legs with each rep.

Calf Raises

Stand with feet hip-width apart.

Rise onto your toes, squeezing your calves at the top.

Lower back down slowly.

Cool Down (2-3 minutes)

Stretch your quads, hamstrings, glutes, and calves to improve flexibility and reduce soreness.

This workout is perfect for building strength and endurance in your legs. Adjust the intensity by adding more rounds or increasing the work intervals!

[strawberri-syrup]

going to the gym right after my 8am was literally the best decision i ever made

[disfordavelifts]

Got inspired by a mutual to train legs today. I was feeling better and felt motivated to exercise