#home workouts back

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[lynxfrost13]

2 days no workout this is so sad!! It’s good in that I’m sad bc I look forward to it but ragh!!! I wanna lift my weights :(

[skunkes]

^_^

[nicistrying]

Thurs 31st October

Happy Halloween!!

Disclaimer, I didn't do the booping last year so I'm just gonna boop everyone. It's cute!

Walked Mags early this morning, we saw her friends Willow & Lily, then played with a stick on one field, and with her ball on another. She was so happy and relaxed and it made me so happy too.

Came home and did my workout bc I had gone out and gotten back earlier than usual. Back & shoulders, but I had to go easy on the weights bc I had pulled something in my left shoulder. Still a good workout though!

Ootd for work. Also I had e-learning refreshers to do so I got comfy on the sofa for the morning. Felt good for this to be my office 😍

Went for a little walk at lunch and we saw another one of Maggie's friends who I hadn't met called Gino, he was such a sweetie 🥰

Made pasta bake for dinner (probably shouldn't have. My skin is going crazy probably bc of all the cheese I've eaten the past few days on enchiladas and now this 😬). A couple of the kids on our street came trick or treating and they were all super cute!

[oleredacted]

The prodigal son has returned !!!!!!!

[m0tiv8me]

Struggled a bit today mentally. I didn’t get enough sleep and I didn’t drink enough water and it got me in a bit of a negative headspace. Took a short mid afternoon nap and then got up and got outside to help clear the funk.

Not the most inspired workout today but closed all three rings again and on track for a perfect week for tomorrow. Those doubting demons tried to claw their way back into my head but I chased them away with some mental reinforcement that my work shows, looks good and I should be proud.

[soobasaur]

idk how i’m gonna do this all semester

[sergin-noob]

🪽🧅🪽

[icantalk710]

Tried out a closer gym in the Upper West Side for the first time for funsies/bc it was getting late, and it wasn't too shabby (small locker room tho for being a two-floorer), though despite it being leg day my chest apparently wanted to chest 😳

[robinsnest2111]

the only two things I look to Mr. Steele as inspiration for are clothing style (olive green and black go hard af) and his love for and devotion to women shining through in most of Type O Negative's songs

[clarythericebot]

Francesca: Wow, this is intense. Do all runners have to do this?

Dr. Myers: Just the ones that want to live.

[sodrippy]

i love my gym but the structure is kind of dogshit like im not sure this is conducive to anything to be super honest

[nicistrying]

Weds 14th Feb

Valentine's workout bc I was feeling gross from eating lots of cake with Nanna Mary for her birthday

Followed by a lovely Valentine's dinner cooked by Matthew ❤️ wore my pretty new dress for the occasion even though we were just at home stuffing our faces and watching tv 😂 it was nice to get dolled up a little though!

Thurs 15th Feb

Back to work today, it was nice to be back. Did a short little workout when I got home. Felt strong even though I didn't get to do as much as I wanted.

Had fajitas for dinner, then a bath. Now bed 😴

[akkivee]

I am so sorry about spamming you with all these asks that aren't exactly asks 😭 that bit about saburo and kuko bonding via him info dumping on kuko is so cute! 😭 love the idea of kuko fitting right in w/ the yamada bros as if he belonged there?? like them playing games together, kuko making delicious food for them + packing jiro his bento in the morning when ichiro has some urgent request to attend to?? ft. ichiro being very much endeared but also confused w/ how domestic this all feels lmao

DOMESTIC ICHIKUU IS MY JAM

kuukou randomly dropping by to hang out with the yamadas????? assisting with their odd jobs???? and then dragging them all out for a break after more laborious jobs???? he habitually rises really early, like at around 3 in the morning, so when kuukou sleeps over, he always gets up to cook the yamadas breakfast??????

ichiro probably hc he has a cute boyfriend puttering around his home lol

[m0tiv8me]

BACK at it tonight!

Feel like I crushed this day!💪

[freeonlineworkouts]

Back Exercises: How Can I Train my Back at Home?