#free workouts

[htlifestyle]

5 Core Workouts You Can Do With The Help Of A Ball | Follow the 5s | HT Lifestyle

This video talks about Five ball exercises are an effective way to increase muscle activity and activate core muscles.

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[the-black-manor]

I want to work out with a friend while I have a full bladder. It starts out well enough, but as the session gets more intense, I start to squirm, and my friend can see me struggling to do sit-ups. They were the one making sure I got enough water, they know what the problem is, and they take this opportunity to tease me relentlessly. They sit at my feet and open my knees. I don't complain, just keep pushing on. My bladder burns and cramps, but feels so fucking good, and my cock is hard in my leggings.

"This is the problem," they smirk, and press down hard on my bladder bulge. A spurt comes out and I close my legs quickly, then carefully push myself to my feet. They don't mind, because now it's time for squats. I struggle with those, too, and they come up behind me under the guide of "helping me with my form". They rest their hands on my hips and guide me down into a low, deep squat.

"Pulse squats," they order when I try to stand up again.

I do as I'm told, not wanting to ruin my workout. But it's too much, and tiny leaks start spurting out. Their hand comes around and grabs my bulge hard. It makes me clench, which stops the stream, and I fall to my knees, squeezing my legs together. It's all I can do not to piss myself entirely.

My friend only watches me patiently. They have the entire rest of the workout to torture me exactly how they know I like it.

[not-another-robin]

More Alfred and Bruce for my comics workshop! Little Bruce has higher standards for mysteries

[myokk]

🙂‍↕️🫶

@latymerct literally is fueling 70s au brainrot SO BADLY 😫🤌 so we get 70s scruffy stoners Eloise and Lyle🤭

[anim-ttrpgs]

Athletics Skill from Eureka: Investigative Urban Fantasy.

Every investigator has the same 21 Skills, which are set at a rating from +3 to -3 depending on how good or bad they are at those things. Before applying any Traits, an investigator's skill ratings have to add up to net 0.

[hitwiththetmnt]

Happy Easter✨

Dragons and egg hunting are an interesting mix, but the boys are down for Easter fun no matter the struggle

[karemandohan1999]

2,000-pound bombs creating a vacuum of silence: Multiple Israeli airstrikes on 20 tents, where a vulnerable displaced population sheltered in the 'humanitarian safe zone' of al-Mawasi, Khan Younis, resulted in more than 40 martyrs, over 60 injured, and 15+ missing, along with a 10-meter deep crater. Where is the global outrage? The world's silence is complicity in this massacre, which targeted innocent civilians seeking refuge in what was designated as a “safe zone.”

We are launching an urgent fundraising campaign with a goal of raising $50,000 to face the difficult conditions we are living in Gaza. Due to the current situation, food items have become unbearably expensive, and we are unable to meet our daily needs. Winter is approaching, and our home has been partially destroyed, leaving us with no place to seek shelter from the rain. Therefore, we aim to temporarily repair the house to protect our family.

My son, Hamoud, who is 17 months old, has grown up amidst the horrors of war and destruction. We live every day in fear and anxiety for his safety and ours. My husband, Ayman, who worked as a fisherman, lost his livelihood when his boat was destroyed in one of the attacks. We are not the only ones suffering; many martyrs and wounded are in our family and among our friends, and the pain grows day by day.

Yet, we cling to hope. After the Rafah crossing opens, we aim to evacuate and seek safety away from this ongoing danger. But we need your support during this critical time. We have no income now after losing our jobs, and we are struggling to secure our basic needs.

Every donation can make a big difference in our lives and the lives of those around us. This is not just a fundraising campaign; it is an opportunity to show solidarity and humanity in the face of suffering. We need your help to be able to stand again and continue with our lives.

Donate now and help us overcome this harsh ordeal🥹🫂🙏

Donate here

[vegan-nom-noms]

TIRAMISU BLENDED CHIA OAT POTS (VEGAN HIGH-PROTEIN)

[my-autism-adhd-blog]

ADHD & Fitness Routine

Future ADHD

[littlekittykatxxxx]

My glute workout!❤️❤️

Making this a proper post in hopes that more girlies can see 💖💖💖💖

okay this is what I’ve been doing recently💕

4 sets: 12-15 hip thrusts

4 sets: 10-12 machine squat

4 sets: 10 (on each leg) reverse lunge

10 heels elevated goblet squats

3 sets: 15 seated abductions

This may not work for everyone as I was in the same place where nothing seems to work. But I found these help. I’m also dead after this session 😭💕

[watermelllonarchive]

Gymrat in Gaza is the daily vlog of Mohd, a young Palestenian man who has been trying to work out as much as he can while displaced. He, like others in Gaza, have been displaced multiple times during this war. In his day 56 video, he shows how he collects water for his family, a 5 hour process. He explores the city looking for workout equipment and spends time with his family.

Mohd is on Instagram @ gymrat_in_gaza. He does not have a Go Fund Me, but he does have a campaign on Back a Buddy which is a similar platform. He is raising money to help his family evacuate.

Available Go Fund Me campaigns for people whose stories have been shared on watermelllonarchive can be found in the resources post.

[leclercskiesahead]

SUMMER VIBES with Carlos Sainz | DONTBLINK | EP4 SEASON TWO

This was the thirstiest Don't Blink

[nostalgia-tblr]

"are people not into that?" i ask, after posting my weird niche shit to the internet, despite knowing it to be weird niche shit.

[asleepinawell]

have developed a fascination with the idea of using abilities/spells for mundane things in every day life, especially when they would be overkill. like in the one fic I wrote where a smn summons his ifrit egi to boil water for tea (does not go well) and one I haven't posted yet where someone uses arms length to block a doorway

there's just so much potential here

high jump for taking multiple loads of groceries up the stairs

carbuncle night light

shukuchi for when you're too lazy to walk across the living room

chain saw to open boxes

foot graze to escape from people trying to hit on you or sell you shit

garuda to help you dust (results may vary)

aetherpact so you don't lose someone in a crowd

leg graze to beat someone to the last doughnut

the endless comedic uses of rescue

bahamut as a coat rack

cast sleep on those people being loud outside late at night

meteor for fishing

stub your toe? benediction is the obvious proportional response

[vegan-nom-noms]

Vegan Sweet Potato Waffles