#best cardio workout

[fitnessgeekandcoffeefreak]

11.25.2024.

3 miles before lunch! And, it's new shoe day 😍

[prettyboysdontlookatexplosions]

do you mind if i ask what the workout program you've referenced finishing and restarting is? i am looking to get into more of a routine and your program sounds cool!

i have been working out with caroline girvan’s stuff for almost two years now! her long programs all involve weights (i have a pair of adjustable dumbbells which are pricey but a good investment and don’t take THAT long to be cheaper than a gym membership) but she also has a playlist on her youtube channel of bodyweight workouts she’s put up. the program i’m (now re)doing is her epic heat series, which is all 30 minute workouts. fwiw when people on her subreddit ask where to start people usually say you can technically start anywhere because the workout is a guide you meet at the level of challenge appropriate for you (i am still years away from being able to match her for weights OR reps and there is the occasional move she programs that i straight up can’t do and i just switch or do my best even if it’s like… “do a 40 second push up” ok well i can do like an 8 second push up, lol. i also take a lot of mini mid-set breaks when i need them and also pause the video if i like REALLY need to catch my breath) the typical recommendation is (1) the ultimate beginner 6 week program on her app which is worth a month or two subscription if you’re new to strength training and you can swing it (i did this last year when it came out and it was really helpful both bc it’s slower than any of her other programs and builds up starting at 3x a week and bc it’s the only program where she talks you through the moves) (2) if not, iron because it’s slower paced than her others or her 24 day advent calendar because it’s got the shortest workout durations (that was the first one i ever did bc the app hadn’t launched yet and i really liked it even though the first full body day left me so sore i couldn’t walk for like 3 days and it took me much more than 24 days lol. i also redid the first couple workouts when i finished and it was cool to see that my body was already adjusting and a lot of stuff had gone from Am I Dying? to a mere Incredibly Fucking Hard, lmao). she has a 1-week program called beginner epic on youtube but it’s like, an intro to her style more than for true beginners. ofc i have no idea what your experience is i am just trying to be thorough and cover all my bases!!! lol

[thatveganfitblr]

I watched Spiral while running and I forgot just how bad it was 😅. It really doesn’t deserve to be grouped in with the other Saw movies.

[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

[freeonlineworkouts]

Quick Workout Video: What is the Best Cardio Exercise?

Below are five expert-recommended cardio workouts to get you started.

Exercise 1: Jump Squats. ...

Exercise 2: Running/Walking Intervals. ...

Exercise 3: Stationary Bike Sprints. ...

Exercise 4: Burpees. ...

Exercise 5: Jumping Jacks. #exercise #video

#hiit

[honeycombhank]

5/24/23

Today I feel brave. Being vulnerable is hard to do but when you can be brave enough to have a conversation from the heart, it can change a lot of things in your life. Today I had a conversation I needed to have with someone I love very much, I needed to ask a question that I wasn’t sure I would like the answer to. That’s really hard to do especially when it’s a question about how you treat them and how your own actions have made them feel.

I feel like it went well and I took this opportunity to learn about myself and grow.

I also jumped rope for 36 minutes tonight! Yay!

Princess came to take a picture with me haha

[purpleparrot]

i really need to get back in my "running every day" era

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[kapilsfitness]

Aerobics

Aerobics is a cardio-respiratory workout for the heart and lung muscles. It is a bodily movement in a continuous and rhythmic fashion wherein there is a gradual increase in heart rate (pulse rate) and respiratory rate (breathing pattern). Examples include walking, brisk walking, running, cycling, swimming, traditional aerobics, dance aerobics, Zumba, etc.

[chudecialo]

Trening pierwszy z trzech zaliczony. Jeszcze bieganie, trening wieczorem i mogę spokojnie iść spać.

[fittnesslobby]

High-Intensity Interval Training (HIIT) Workouts Benefits

High-Intensity Interval Training, commonly known as HIIT, is a popular workout trend that has gained immense popularity in recent years. It is an intense and efficient workout method that involves short bursts of high-intensity exercise followed by brief periods of rest. HIIT workouts can be performed using various exercises like running, cycling, swimming, or strength training, and are known for their ability to burn calories, improve endurance, and increase overall fitness.

HIIT workouts are incredibly popular because they are incredibly efficient. HIIT workouts typically last for 30 minutes or less, making them perfect for people with busy schedules. Despite their short duration, HIIT workouts can burn a considerable number of calories and offer significant cardiovascular benefits.

Here are some benefits of HIIT workouts:

Burns calories: HIIT workouts are a great way to burn calories quickly. Because the workouts are intense, the body burns more calories in a shorter amount of time.

Boosts metabolism: HIIT workouts have been shown to boost metabolism, which means your body continues to burn calories even after you finish working out.

Improves cardiovascular health: HIIT workouts are excellent for improving cardiovascular health. These workouts can help increase your heart rate, improve blood flow, and reduce the risk of heart disease.

Increases endurance: HIIT workouts can help improve your endurance and stamina. They force your body to work harder and adapt to higher levels of exertion, which can improve your overall fitness.

Requires little or no equipment: HIIT workouts can be performed with little or no equipment. You can perform HIIT workouts using your body weight or simple equipment like dumbbells or resistance bands.

When it comes to HIIT workouts, there are endless possibilities. Here is an example of a beginner HIIT workout:

Warm-up: 5 minutes of light cardio (jumping jacks, high knees, etc.)

Workout:

30 seconds of high knees

10 seconds of rest

30 seconds of jumping jacks

10 seconds of rest

30 seconds of mountain climbers

10 seconds of rest

30 seconds of burpees

10 seconds of rest

Repeat the above sequence for a total of 4 rounds.

Cooldown: 5 minutes of light cardio (walking, slow jogging, etc.)

Remember to always listen to your body and modify the workout to your fitness level. As with any exercise program, it's essential to consult with your healthcare provider before starting a new workout routine, especially if you have any underlying medical conditions.

In conclusion, HIIT workouts are a fantastic way to improve your overall fitness and burn calories quickly. They are intense, efficient, and can be performed with little or no equipment. Give HIIT workouts a try and experience the benefits for yourself!

[zymmechanixgym]

Why Yoga Should Be Part of Your Daily Routine: Key Health Benefits

Yoga is a holistic practice that originated in ancient India and has become popular worldwide for its physical, mental, and spiritual benefits. It involves a combination of physical postures (asanas), breath control (pranayama), meditation, and ethical principles.

Here are the key points highlighting the importance of yoga:

Improves Flexibility: Regular practice helps increase flexibility by stretching muscles and improving joint mobility, reducing stiffness and promoting better posture.

Builds Strength: Many yoga poses require you to hold your body weight in different ways, which helps strengthen muscles, especially in the core, arms, and legs.

Reduces Stress and Anxiety: Yoga incorporates mindful breathing and meditation techniques, which activate the parasympathetic nervous system, reducing stress hormones and promoting a sense of calm.

Enhances Mental Clarity: Regular practice improves focus, concentration, and mental clarity by encouraging mindfulness and presence.

Promotes Better Posture: Yoga strengthens muscles that support the spine and encourages body awareness, helping to correct poor posture and prevent discomfort.

Improves Balance and Coordination: Many yoga poses focus on balance, which enhances overall coordination and reduces the risk of falls, especially in older adults.

Increases Body Awareness: Yoga cultivates a deeper connection between the mind and body, helping you become more aware of your physical and emotional states.

Supports Joint Health: The gentle movements and stretches involved in yoga can help maintain and improve joint flexibility, alleviating pain from conditions like arthritis.

Boosts Circulation: Yoga improves blood circulation, particularly in areas that might not get as much movement in daily activities, which can help improve oxygen flow to organs and tissues.

Enhances Respiratory Function: Through deep breathing exercises, yoga strengthens the respiratory system and increases lung capacity, helping to improve overall breathing patterns.

Promotes Better Sleep: The relaxation techniques and stress reduction associated with yoga can lead to improved sleep quality and a more restful night.

Encourages Mind-Body Connection: By focusing on breath, movement, and meditation, yoga promotes an integration of mind, body, and spirit, leading to greater emotional balance and well-being.

Helps with Injury Prevention and Recovery: Yoga can help alleviate muscle imbalances, improve range of motion, and reduce the risk of injuries from overuse, while also aiding in recovery from physical strain.

Supports a Healthy Heart: Studies have shown that yoga can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease by promoting relaxation and cardiovascular health.

These benefits illustrate why yoga is not just a physical practice, but a holistic approach to overall well-being.

Yoga classes are offered in studios, gyms, and community centers. Additionally, online platforms provide virtual classes and guided sessions, allowing individuals to practice yoga at home.

Yoga is recognized not only for its physical benefits but also for its ability to promote mental well-being and spiritual growth. It is often used as a tool for stress management, flexibility improvement, and overall health enhancement. As with any new exercise program, it’s advisable to consult with a healthcare professional, especially if there are existing health concerns.

[2-love-tale]

Top Pre- and Post-Workout Meals for Optimal Performance: Fuel Your Fitness Right

Fueling Your Fitness Journey: Pre- and Post-Workout Meals to Boost Performance and Recovery

Outline Introduction The Connection Between Nutrition and Performance Why Pre- and Post-Workout Nutrition Matters Understanding Pre-Workout Nutrition Why Fueling Up Before a Workout is Essential The Role of Carbs, Protein, and Fats in Pre-Workout Meals Best Pre-Workout Meals for Energy and Endurance Quick Snacks vs. Full Meals: Timing Your Pre-Workout Nutrition Top Pre-Workout Foods to…

[dreamfly-fitness1]

mental health awareness

[justposting1]

Health and Wellness: Finding Fitness Inspiration for a Stronger, Happier You

In a world filled with busy schedules, sedentary lifestyles, and endless digital distractions, making time for health and fitness can be challenging. Yet, maintaining a healthy and active lifestyle is one of the most powerful ways to improve both physical and mental well-being. Whether you’re just starting out or need a boost of motivation to continue your fitness journey, this article will guide…