#exercises for women

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[retrogirlmuscle]

Daria Shuer

[freeonlineworkouts]

Exercises

[foreverrryourssss]

[hrokkall]

Body, mind, soul

[dorene78]

[so-i-did-this-thing]

Hello, I would like to ask you a question that has been interesting to me for a long time, but I am afraid that it may somehow offend you, so I apologize. I understand if you do not want to discuss such things.

May you please tell me a little about the side effects of the transition?

So, the downsides of medical transition? Sure, I can name a few things. But a lot of "side effects" people warn you about are really just "be sure you're prepared to be more physiologically like a cis man -- you can't pick and choose what effects you get, but you can predict some of them based on genetics."

(Transphobes like to make this sound scary, like you're damaging your body. But it's like... OK, a receding hairline? Yeah, no shit that's gonna happen. Happens to most dudes. Jokes on you, a lot of people are into that. And I can take some finesteride to slow it down, so stop using visual shorthand for masculinity to scare me away from masculinity.)

That said, be sure you're prepared for changes to:

How you gain muscle & fat

Your libido

Your hair growth patterns

How you express (and possibly even feel) emotions

Your voice

Your genitals

Your risk factors for certain health conditions. Some will improve, some will get worse. Me, I have to keep an eye on my congenital heart issue.

That said, the only real "side effects" that I feel are unique to being trans and/or me are:

Vaginal dryness. There's creams for that, so, completely manageable.

You of course need to be aware of your liver health, since you're on a major medication. But it's your doc's job to check your levels and adjust accordingly. I have had no issues.

My ADHD and memory maybe got a bit worse? But they are both stable now.

If I miss a shot, I get irritable (T makes me a much calmer person)

That's really it for me.

I've had top surgery and the only side effect there was that I rejected some sutures (first time that has happened) and thus got a gnarly scar, but that can happen with any surgery.

Other folks are welcome to chime in. Again, I think it's important to distinguish between "side effect" and "this is a new-to-you thing to deal with that is common for cis men."

[scribeanand]

Top 10 Exercises for BUILDING STRENGTH AND TONING MUSCLES

[retrogirlmuscle]

Bakhar Nabieva

Like, follow and reblog RetroGirlMuscle for more sexy muscle goddesses!

[houseofheroesau]

You asked for more Malink so I delivered.

I love these two 💖 By the time House of Heroes takes place, they've already been married for a few years. She won't be in the story immediately but I can't wait to get things going once this nasty art block lets up.

You'd better treasure seeing Time smile. He doesn't do it much.

Don't tag as LU, please.

[superheroworkouts1]

Shout Out: @Monique Collier

[fitnessmantram]

At Home Exercise for Women #exercise #womenworkoutmotivation #fitness #...

At-home exercise is a great way to stay fit and healthy without having to go to the gym. There are many different exercises that women can do at home, using no equipment or minimal equipment. Some popular at-home exercises for women include squats, lunges, push-ups, sit-ups, planks, and jumping jacks. These exercises can help to tone and strengthen muscles throughout the body, and they can also help to improve cardiovascular health.

There are many different ways to structure an at-home workout for women. Some women prefer to do a full-body workout that targets all of the major muscle groups. Others prefer to focus on specific areas of the body, such as the legs, glutes, or abs. There are also many different workout plans available online and in fitness magazines.

No matter what type of workout you choose, it is important to start slowly and gradually increase the intensity and duration of your workouts as you get stronger. It is also important to listen to your body and take rest days when needed.

Here are some tips for getting started with at-home exercise for women:

Set realistic goals. Don't try to do too much too soon.

Find an exercise routine that you enjoy.

Make time for exercise in your schedule.

Find a workout buddy to help you stay motivated.

Don't be afraid to ask for help from a personal trainer or fitness instructor.

With a little planning and effort, you can easily get a great workout at home. So what are you waiting for? Start moving today!

People Also Read : The 30-Day Secret To Full Splits

[scealaiscoite]

⋆˚࿔ wild west prompts 𝜗𝜚˚⋆

¹⁾ “those wanted posters are plastered on the doors of every general store and livery for ten miles in any direction - did you really think you wouldn’t be recognised?”

²⁾ “how charming of all these outlaws to wait until i was sworn in as sheriff before they rolled through town.”

³⁾ “i know this town is more modern than most we’ve come across, but i think there’ll still be questions raised if we head on into the boarding house together and ask for a single room.”

⁴⁾ “i can’t say i’ve ever seen a pairing so odd as a gravedigger and a midwife before.”

⁵⁾ “psst… psst! the guys took a ride out to the creek and spotted one of the sheriff’s goons scouting out the trail we took up here yesterday. we need to get moving, now!”

⁶⁾ “shit, if i knew they’d started making bounty hunters this pretty i would’ve stopped trying so damn hard to stay clear of you.”

⁷⁾ “that rancher came by asking after my hand again today. you don’t get your act together soon, and i’m gonna start letting him believe it’s a possibility.”

⁸⁾ "there's easier ways to get my attention than to get bucked, y'know."

⁹⁾ "does your madame require you to pay this much attention to all your patrons, or have you taken a shine to me already?"

¹⁰⁾ "for a city kid, you're starting to look awful comfortable up on that saddle."

¹¹⁾ "i can't help but find it curious that in a wagon train so big, you keep finding your way back to my side day after day."

¹²⁾ "i would've never brought us out west if i knew this is what laid ahead."

¹³⁾ "and tell me, do all your fellow preachers spend as much time in the cathouse as they do in their church?"

¹⁴⁾ "when you said you wanted to spend time with me i figured it'd be in the saloon, not driving a herd of batshit mustangs up the goddamn mountain on our own!"

¹⁵⁾ "the most fearsome gunslinger in the west is afraid of cats?!"

[chuckg2]

Sarah Holden

[froggerland]

I keep seeing female versions of the terror guys and honestly im intrigued (i wanted to actually color this in but i managed to merge the sketch and the “lineart” layer at some point and couldnt be bothered to find out how to still make it look good so monochrome color scheme it is)

From left to right (with absolutely 0 regard for what names for women were actually fashionable at time)

- Harriet Goodsir

- Edwina Little

- Cornelia Hickey (secret real name: Esther Coleman)

- Janet Irving and Georgia Hodgson

- Salome Tozer

- Jane Fitzjames and Henriette Le Vesconte

(I know Fitzjames’ hair is more 1850s/60s than 1840s but he deserved something more cunty than a simple slickback and bun)

[umbrvx]

[ @orvwomenweek ] free day (anna croft + love) || day 7