#exercises for women

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[freeonlineworkouts]

Exercises

[foreverrryourssss]

[hrokkall]

Body, mind, soul

[dorene78]

[houseofheroesau]

You asked for more Malink so I delivered.

I love these two 💖 By the time House of Heroes takes place, they've already been married for a few years. She won't be in the story immediately but I can't wait to get things going once this nasty art block lets up.

You'd better treasure seeing Time smile. He doesn't do it much.

Don't tag as LU, please.

[superheroworkouts1]

Shout Out: @Monique Collier

[scribeanand]

Top 10 Exercises for BUILDING STRENGTH AND TONING MUSCLES

[scealaiscoite]

⋆˚࿔ wild west prompts 𝜗𝜚˚⋆

¹⁾ “those wanted posters are plastered on the doors of every general store and livery for ten miles in any direction - did you really think you wouldn’t be recognised?”

²⁾ “how charming of all these outlaws to wait until i was sworn in as sheriff before they rolled through town.”

³⁾ “i know this town is more modern than most we’ve come across, but i think there’ll still be questions raised if we head on into the boarding house together and ask for a single room.”

⁴⁾ “i can’t say i’ve ever seen a pairing so odd as a gravedigger and a midwife before.”

⁵⁾ “psst… psst! the guys took a ride out to the creek and spotted one of the sheriff’s goons scouting out the trail we took up here yesterday. we need to get moving, now!”

⁶⁾ “shit, if i knew they’d started making bounty hunters this pretty i would’ve stopped trying so damn hard to stay clear of you.”

⁷⁾ “that rancher came by asking after my hand again today. you don’t get your act together soon, and i’m gonna start letting him believe it’s a possibility.”

⁸⁾ "there's easier ways to get my attention than to get bucked, y'know."

⁹⁾ "does your madame require you to pay this much attention to all your patrons, or have you taken a shine to me already?"

¹⁰⁾ "for a city kid, you're starting to look awful comfortable up on that saddle."

¹¹⁾ "i can't help but find it curious that in a wagon train so big, you keep finding your way back to my side day after day."

¹²⁾ "i would've never brought us out west if i knew this is what laid ahead."

¹³⁾ "and tell me, do all your fellow preachers spend as much time in the cathouse as they do in their church?"

¹⁴⁾ "when you said you wanted to spend time with me i figured it'd be in the saloon, not driving a herd of batshit mustangs up the goddamn mountain on our own!"

¹⁵⁾ "the most fearsome gunslinger in the west is afraid of cats?!"

[chuckg2]

Sarah Holden

[fitnessmantram]

At Home Exercise for Women #exercise #womenworkoutmotivation #fitness #...

At-home exercise is a great way to stay fit and healthy without having to go to the gym. There are many different exercises that women can do at home, using no equipment or minimal equipment. Some popular at-home exercises for women include squats, lunges, push-ups, sit-ups, planks, and jumping jacks. These exercises can help to tone and strengthen muscles throughout the body, and they can also help to improve cardiovascular health.

There are many different ways to structure an at-home workout for women. Some women prefer to do a full-body workout that targets all of the major muscle groups. Others prefer to focus on specific areas of the body, such as the legs, glutes, or abs. There are also many different workout plans available online and in fitness magazines.

No matter what type of workout you choose, it is important to start slowly and gradually increase the intensity and duration of your workouts as you get stronger. It is also important to listen to your body and take rest days when needed.

Here are some tips for getting started with at-home exercise for women:

Set realistic goals. Don't try to do too much too soon.

Find an exercise routine that you enjoy.

Make time for exercise in your schedule.

Find a workout buddy to help you stay motivated.

Don't be afraid to ask for help from a personal trainer or fitness instructor.

With a little planning and effort, you can easily get a great workout at home. So what are you waiting for? Start moving today!

People Also Read : The 30-Day Secret To Full Splits

[umbrvx]

[ @orvwomenweek ] free day (anna croft + love) || day 7

[uncanny-tranny]

Okay, are belly button piercings "trashy," or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Are 'tramp stamps' "trashy", or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Is pole dance "trashy", or do you associate it with women, or sex work and strike it down as inherently less worthy?

These are examples, but I find it interesting when people link things with womanhood or femininity or - gasp! - sex work and then immediately condemn, scrutinize, and dehumanize those who even dapple a little in these things, even if it isn't for sex work or to "look trashy." It's funny how the feminine or woman is seen as trashy until proven otherwise, and it's shameful that people still hold the bias that women must prove their humanity by not "being trashy" or "acting like a hooker."

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[blkmagicwoahman]

Artistic Gymnastics Women's Floor Top 3 Finalists 🤸🏾‍♀️

Rebecca Andrade

14.16 🇧🇷🥇

Rebecca makes history by becoming the most decorated Brazilian and Latin American gymnast of all time,earning her 6th medal. 👏🏾

Simone Biles

14.13 🇺🇸🥈

Jordan Chiles

13.76 🇺🇸🥉

🩵💙🤍 Congratulations to these beautiful ladies, who not only demonstrated spectacular skill and craftsmanship, but also great camaraderie 🤍🩵💙

WE 👏🏾LOVE👏🏾TO👏🏾 SEE 👏🏾IT!!!!