#hiit workout plan
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The Best No Equipment Workouts for Beginners
Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.
Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More
#beginner workouts#no equipment workouts#home workouts#bodyweight exercises#calisthenics#cardio workouts#HIIT workouts#strength training#flexibility training#exercise for beginners#easy at home workouts#workout routines#exercise routines#exercise plans#simple workouts#effective workouts#efficient workouts#full body workouts#at home fitness#staying fit at home#no gym workouts
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Effective Home Workouts: Achieve Your Fitness Goals at Home
Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!
#home workouts#at home workouts#in home workouts for abs#leg home workouts#at home workouts for legs#ab home workouts#abs home workouts#home workouts back#equipment for home workouts#chest home workouts#home workouts equipment#cardio home workouts#home workouts core#at home workouts cardio#arm at home workouts#at home workouts for arms#home workouts hiit#at home workouts for butt#pilates home workouts#home workouts plan#home workouts for triceps#at home workouts for biceps#home workouts dumbbells#in home workouts for weight loss#home workouts biceps#home workouts routine#best in home workouts#at home workouts routine#home workouts shoulders#chest home workouts with dumbbells
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#full body workout#workout#workout routine#kids workout#workout split#full body workout routine#beginner workout routine#at home workout routines#workout program#workout for kids#beginner workout routines#best workout split#total body workout#beginner workout#home workout#workout plan#at home workout#kids hiit workout#hiit workout for kids#jeff nippard beginner workouts#full body workouts#kids strength workout#kids get strong workout
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From Chat to Crunches: My Trainer’s 4-Week Workout Plan to Tame the Tummy
Let me tell you a little secret: I’m officially that person who asks their trainer about every fitness goal during workouts. My biggest concern? The stubborn belly fat that just won’t budge! My trainer recently laid out a plan that’s designed to do more than just help me shed some pounds. It’s about building stronger habits while targeting the core—and trust me, it’s not as scary as it sounds.…
#4-week workout#beginner-friendly workouts#belly fat#core exercises#HIIT#strength training#trainer tips#weight loss#workout plan
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#Fitness#Exercise#Healthy lifestyle#Workout routine#Nutrition#Diet plan#Strength training#Cardio exercises#Weight loss#Physical health#Wellness#Mental health#Healthy habits#Sleep hygiene#Flexibility exercises#Healthy eating#Muscle building#Home workouts#Fitness tracker#Chronic disease prevention#Specific Types of Workouts/Exercises:#HIIT (High-Intensity Interval Training)#Yoga#Pilates#Running#Cycling#Weightlifting#Bodyweight exercises#Core exercises#Resistance bands workout
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4theitgirls masterlist
workout posts
🎀 30 day workout plan
🎀 “how much exercise should i be doing?”
🎀 ab & core workouts
🎀 all about mobility
🎀 all about yin yoga
🎀 barre workouts
🎀 beginner guide to pilates
🎀 beginner pilates routines
🎀 cardio and hiit pilates routines
🎀 cardio routines
🎀 christmas-themed workouts
🎀 december 2024 workout plan
🎀 february 2025 workout plan
🎀 fitness tips from adriana lima
🎀 full body workout routines
🎀 how to build your own workout routine
🎀 january 2025 workout plan
🎀 lower ab workout routines
🎀 lower body workout routines
🎀 march 2025 workout plan
🎀 mat workouts
🎀 mat workouts pt. 2
🎀 mat workouts pt. 3
🎀 non-cardio non-pilates beginner workouts
🎀 non-yoga stretch routines
🎀 november 2024 workout plan
🎀 pilates routines
🎀 quick standing workout routines
🎀 short workouts, add-ons, and finishers
🎀 standing workout routines
🎀 stretches to get your splits
🎀 tone and flexibility workout routines
🎀 upper body workout routines
🎀 workout plan for beginners
🎀 workouts and stretches for your period
🎀 workouts and yoga for women’s health
🎀 workouts and stretches for posture
🎀 workouts and stretches you can do in bed
🎀 workout youtube channels
🎀 workout youtube channels pt. 2
🎀 yoga routines
study posts
📖 study like blair waldorf
📖 study like elle woods
📖 study methods
📖 study like paris geller
📖 ways to romanticize school
📖 ways to stay organized in school
📖 youtube channels for study motivation
bookish posts
🍵 november 2024 book journal
🍵 december 2024 book journal
🍵 january 2025 book journal
🍵 february 2025 book journal
🍵 youtube channels for the book girlies
miscellaneous posts
🍸 2025 goals and plans of execution
🍸 2025 quarterly overview
🍸 a guide to blair waldorf
🍸 youtube channels to replace mindless scrolling
🍸 christmas gift ideas
🍸 cycle synching
🍸 how to build a routine
🍸 it girl spring cleaning
🍸 it girl youtube channels
🍸 it girl youtube channels pt. 2
🍸 meditations and tips for anxiety
🍸 productive ways to fill your notebooks
🍸 productivity apps for self improvement
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#wonyoungism#fitness blog#fitness#health#health aesthetic#health and lifestyle#health blog#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#green juice girl aesthetic#green juice girl#clean girl aesthetic#clean girl#wellness#wellness girl#masterlist
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20-Min Fat Melter HIIT Workout – Not for Beginners
youtube
Our 20-Minute Fat Melter HIIT Workout is an intense fitness journey crafted to elevate your heart rate and boost your metabolism. This dynamic routine involves rapid bursts of activity followed by short recovery periods, engaging every muscle group in your body, spanning from cardiovascular exercises to strength training. This challenging session is specifically tailored for individuals familiar with high-intensity training, ensuring ongoing progress and preventing performance plateaus. However, it's crucial to note that this workout is not suitable for beginners, and newcomers are advised to begin with milder routines before attempting this rigorous session.
Prepare to be challenged with exercises that test your endurance, agility, and strength, pushing you to your limits. The dynamic nature of the workout guarantees a constant challenge, leaving you breathless and drenched in sweat in just 20 minutes. The goal of this workout is to unlock your inner athlete, sculpt your physique, and kickstart your metabolism. It underscores the idea that pushing your body to new heights is sometimes essential to achieve extraordinary results.
Excuses won't get you closer to your goals, but consistent effort will. Stay disciplined, stay focused, and watch the results unfold.❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
#weight loss workout#roberta's gym#youtube#weight loss exercise#hiit workout#high intensity workout#high intensity exercise#gym at home#weight loss#weight loss journey#weight loss workout plan#burn calories#exercise#health and fitness#home workout#home exercises#cardio exercises#Youtube
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Fueling Your Gains: The Keto Workout Plan
A ketogenic diet, known for its low-carb and high-fat approach, has been widely popular for weight loss and improving metabolic health. But what if you’re looking to build muscle and achieve your fitness goals while following a keto lifestyle? We will explore the concept of a keto workout plan and how it can help you make the most of your fitness journey. The Power of a Keto Workout Plan A keto…

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#anticancer#antioxidant#diet#electrolytes#fruits#Health#healthyfood#healthyfruit#healthylife#HIIT#hydration#keto#nutrition#phytochemicals#strenght training#workout plan
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Part 2 - Follow Along 30 Minutes Bodyweight HIIT | 30 minute hiit workout
youtube
Get ready to experience an exhilarating 30-minute bodyweight HIIT workout that will take your fitness to new heights! This follow-along session is packed with high-intensity intervals, targeting every major muscle group in your body. No equipment is needed – just your determination and a positive attitude! Part 2 - Follow Along 30 Minutes Bodyweight HIIT
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Unleash Your Inner Strength with Kettlebell Workouts: Swing into Action!
Hey there, fitness enthusiasts and curious minds alike! If you’re on the lookout for a workout that’s more exciting than a morning coffee and packs a punch like a superhero, then it’s time to dive into the exhilarating world of kettlebell workouts. Hold onto your imaginary capes as we take you on a journey through the dynamic realm of kettlebell swings, snatches, and squats that promise to…

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#Kettlebell benefits#Kettlebell cardio#Kettlebell circuit training#Kettlebell core workouts#Kettlebell exercises#Kettlebell fitness#Kettlebell for weight loss#Kettlebell form#Kettlebell full body workout#Kettlebell HIIT#Kettlebell mobility exercises#Kettlebell muscle building#Kettlebell routines#Kettlebell strength training#Kettlebell swings#Kettlebell technique#Kettlebell training#Kettlebell workout plan#Kettlebell workout variations#Kettlebell workouts
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Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space
Title: Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space
Introduction:
Staying active and maintaining cardiovascular fitness is essential for overall health and well-being. While the idea of cardio workouts often brings to mind a gym or outdoor activities, you can achieve a great cardiovascular workout right in the comfort of your own home. In this article, we will explore a variety of effective cardio workouts that you can easily incorporate into your daily routine without the need for special equipment or a gym membership. Get ready to break a sweat and elevate your heart rate as we dive into the world of cardio workouts at home.
The Benefits of Cardiovascular Exercise
Before diving into specific workouts, it's important to understand the benefits of cardiovascular exercise. Regular cardio workouts improve heart health, boost endurance, promote weight management, enhance mood, and reduce the risk of chronic diseases. By engaging in cardio exercises, you can elevate your fitness levels and improve your overall well-being.
Jumping Jacks:
The Classic Cardio Move (approx. 200 words) Jumping jacks are a simple yet effective exercise that gets your heart pumping and engages multiple muscle groups. They require no equipment and can be modified to suit different fitness levels. We'll discuss proper form, and variations, and how to incorporate them into your workout routine.
High-Intensity Interval Training (HIIT)
HIIT workouts have gained popularity due to their time efficiency and effectiveness in burning calories. We'll explore HIIT principles and provide a sample workout that combines intense bursts of exercise with short recovery periods. HIIT can be customized to suit your fitness level and preferences, making it a versatile option for home workouts.
Dance Workouts:
Fun and Cardiovascular (approx. 300 words) Dance workouts provide a fun and dynamic way to get your heart rate up. Whether you follow along with online dance tutorials or create your own dance routine, this form of cardio exercise combines fitness and self-expression. We'll discuss different dance styles, and their cardiovascular benefits, and provide tips for dancing at home.
Bodyweight Circuits:
Full-Body Cardio Bodyweight circuits are a convenient and effective way to get in a comprehensive cardio workout without any equipment. We'll outline a sample bodyweight circuit routine that targets various muscle groups while elevating your heart rate. This workout can be tailored to your fitness level and preferences.
Step Aerobics:
Elevate Your Cardio Fitness Step aerobics is a classic cardio workout that simulates climbing stairs. You can use a step platform or even a sturdy household item to perform a variety of step exercises. We'll provide step-by-step instructions and safety tips to ensure an effective and injury-free workout.
Treadmill Alternatives:
Cardio without a Treadmill If you don't have access to a treadmill, don't worry! We'll explore alternative exercises that mimic the cardiovascular benefits of treadmill workouts. From brisk walking or jogging in place to climbing stairs and performing mountain climbing, you can get your heart rate up and burn calories using simple movements.
Conclusion:
Cardio workouts at home offer a convenient and effective way to improve cardiovascular fitness and maintain an active lifestyle. Whether you choose jumping jacks, HIIT workouts, dance routines, bodyweight circuits, step aerobics, or treadmill alternatives, there are numerous options to suit your preferences and fitness level. By incorporating these cardio exercises into your routine, you can boost your heart health, burn calories, and experience the benefits of regular cardiovascular exercise—all from the comfort of your own home. So, lace up your sneakers and get ready to break a sweat as you embark on your journey to a fitter and healthier you.
Tags:
#keyword ideas to get you started:#Health and fitness tips#Fitness routines for beginners#Healthy lifestyle habits#Weight loss exercises#Best exercises for toning#Healthy eating plans#Fitness motivation#Yoga for relaxation#Cardio workouts at home#Strength training benefits#Nutritional supplements for fitness#High-intensity interval training (HIIT)#Healthy meal prep ideas#Natural remedies for common health issues#Outdoor fitness activities#Mind-body connection in fitness#Benefits of regular exercise#Holistic health and fitness#Healthy snacks on the go#Mental health and fitness
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𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!


drink water
this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!
make your bed
this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT
meditation
another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from
morning yoga
debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.
exercise
i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.
i am also trying to go on walks in the morning as well TT
skincare + dental care
my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.
shower routine
i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!
reading
in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.
journalling
i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)
planning
i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.
that wraps up this post, and here is the printable checklist spanning four days
#study motivation#girlblogging#health#fitness#wonyoungism#glow up#self love#wellness aesthetic#wellnessgoals#wellnesslifestyle#girlblog#girlblogger#that girl#dream girl#it girl#self care#becoming that girl#self help#self improvement#self development#fitness blog#health aesthetic#health blog#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#wellness#wellness girl#matcha girl#green juice girl aesthetic
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100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
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#Fitness#Health and wellness#Exercise routines#Physical fitness#Healthy lifestyle#Fitness motivation#Weight loss#Nutrition#Fitness tips#Mental health#Exercise Types & Workouts:#Strength training#Cardio exercises#HIIT (High-Intensity Interval Training)#Yoga#Pilates#CrossFit#Bodybuilding#Endurance training#Core exercises#Stretching exercises#Diet & Nutrition:#Healthy eating#Nutrition plans#Balanced diet#Meal prep#Weight loss diets#High-protein foods#Low-carb diet#Vegan fitness
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my 30 day workout plan to get back into my routine 🎀🍵🪷



start date: monday, september 9
⋆ ˚。⋆୨୧˚ ♡ ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆୨୧˚ ♡ ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 35 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#wonyoungism#fitness blog#fitness#health aesthetic#health#health blog#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#wellness#wellness girl#matcha girl#green juice girl aesthetic#green juice girl#clean girl aesthetic#clean girl#healthy girl
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🎀 Workout Youtubers
I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!
With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333
🩷 Pilates
Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)
Madeleine Abeid
IsaWelly
Pilatesbodyraven
Lidia Mera
Lottie Murphy
Amanda Blauer
Margaret Elizabeth
Jessica Valant Pilates
Bailey Brown
Dansique Fitness
Flow with Mira
Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)
🩷 Yoga
Yoga with Adriene *
Yoga with Bird
Boho Beuatiful Yoga
🩷 Bodyweight Fitness/Strength/HIIT
Chloe Ting * (I don't like the click bait, but I like the workouts)
Blogilates
Pamela Reif *
Madfit *
Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)
Emi Wong
Shirlyn Kim
Vivian Yuan
April Han
growingannanas
growwithjo * (I love her walking workouts)
Hinafit
Mish Choi
Sami Clarke
Elenifit
Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)
Caroline Girvan
TRAIN WITH GAINSBYBRAINS
Daisy Keech
🎀 Current At Home Workout Equipment I Own
Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!
Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.
Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.
3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!
Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.
Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.
🎀 Equipment I Want To Buy
Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice
Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!
Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one
Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho
Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts
Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.
Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.
That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.
hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.
til next time lovelies 🩷
#clean girl#coquette girl#feminine energy#it girl#pink pilates princess#wonyoungism#becoming that girl#pink moodboard#pink blog#pilates aesthetic#pink aesthetic#pilates tips#pink pilates girl#it girl energy#that girl energy#that girl#becoming her#high value woman#clean girl aesthetic#self love#self improvement#self care#college student#student life#health and fitness#wonyoung aesthetic#wonyongism#wonyoung motivation#fitness#fitness aesthetic
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