#calisthenics

[blumineck]

Did you know that the pole has 2 modes?

Both have their niche, but I have to admit I don't train spin pole often enough!

Become a Patron for more pole and archery content (and help support these videos)

[blondebrainpowered]

Calisthenics ensemble, ca. 1865 

[travisnabors]

UVA all day

[lucidlyliz]

[woulduplease]

Ian Barseagle

[viejospellejos]

Pellejer del todo

[ashadowofburnedoutstardust]

If anyone is considering a new workout routine for the new year I would like to highly recommend Hybrid Calisthenics

Your guide Hampton, is a very genuinely lovely human being

He is basically the living personification of a green flag

His routine is designed to build you up slowly and I'm happy to say he also has an app for you to download to help keep track of your workout available on both Android and IOS so it doesn't matter what kind of phone you have you can still get access

I'm currently only using the movement library due to my arm injury but the fact that I'm still able to alternate between both following a workout routine as well as looking up the independent movements is a fabulous feature that he developed due to feedback from his followers

It would also allow you to attempt the movements independently to see where you're at before you attempt the routine

He's a very friendly fellow and a wonderful guide

Have a wonderful day ☺️

[patricafitness]

Yoga & Exercise Follow for more information and tips

[travisnabors]

Shallows

[calisthenics-hub]

Handstand to Planche transition

Credits: No_Captain4899 on Reddit Get your FREE calisthenics Ebook! Start your bodyweight journey now! at: https://playabledownloads.com/1726849