#calisthenics

[blumineck]

Did you know that the pole has 2 modes?

Both have their niche, but I have to admit I don't train spin pole often enough!

Become a Patron for more pole and archery content (and help support these videos)

[9n9rchist]

[lucidlyliz]

[viejospellejos]

Pellejer del todo

[ashadowofburnedoutstardust]

If anyone is considering a new workout routine for the new year I would like to highly recommend Hybrid Calisthenics

Your guide Hampton, is a very genuinely lovely human being

He is basically the living personification of a green flag

His routine is designed to build you up slowly and I'm happy to say he also has an app for you to download to help keep track of your workout available on both Android and IOS so it doesn't matter what kind of phone you have you can still get access

I'm currently only using the movement library due to my arm injury but the fact that I'm still able to alternate between both following a workout routine as well as looking up the independent movements is a fabulous feature that he developed due to feedback from his followers

It would also allow you to attempt the movements independently to see where you're at before you attempt the routine

He's a very friendly fellow and a wonderful guide

Have a wonderful day ☺️

[patricafitness]

Yoga & Exercise Follow for more information and tips

[calisthenics-hub]

Handstand to Planche transition

Credits: No_Captain4899 on Reddit Get your FREE calisthenics Ebook! Start your bodyweight journey now! at: https://playabledownloads.com/1726849

[env0]

I'm in a bum birthday mood, so here's some thirst quenching

[ideasarestuckinmyhead]

Hcs of the bittersweet boys with a listener that does calisthenics!

Working out.

Calisthenics: a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

Alphonse thinks it's really cool bc the pull ups you do make him kinda wanna try. But fuck lowkey ngl he don't wanna do shit.

Bc YV said Seth has a punching bag I can see him doing Calisthenics bc exercise equipment be kinda expensive-

Since you do need like a few equipment for the exercises, I can see the boys helping you fixing the bars you use to do arm exercises.

I can see Seth being a spotter for you when you do pull-ups or even dips on some bars you have in the backyard.

Alphonse might try doing pull ups once, because he saw how fun you and Seth were having and kinda wanted to join.

Seth had to catch himself from laughing so hard bc Alphonse slipped off and fell on him.

Alphonse loves hyping you up when you flex on someone that tried giving you shit about working out.

Seth playfully touched your arms and says how strong you are.

Bc of the exercising your body is leaner then the boys, they always hype you up if you don't like it.

Alphonse tries to make sure you get the right diet and food so you have energy to do the calisthenics.

Seth makes sure you don't overwork yourself and take breaks when you need too bc hes really strict about that.

It was really funny when you bend backwards and crab walk a bit it freaks Al out.

If you do get hurt Seth is the one that's helping you bc hes right there.

Calisthenics you can most commonly get sprains, Seth has you not work out for a few days and have ice on whatever hurts.

Alphonse scolds you for not taking breaks as Seth compress the sprained area.

When healing both take turns helping you during the day.

In all Alphonse is happy you have something to do when your not baking and Seth is happy to have a work out buddy.

[solianapaeris]

[cherusque]

Gina Scarangella 🇺🇸

[guy60660]

Calisthenics

[patricafitness]

Yoga & Exercise Follow for more information and tips