#4-week workout | Explore Tumblr posts and blogs

lelopatienceklaas-blog · 29 days ago

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From Chat to Crunches: My Trainer’s 4-Week Workout Plan to Tame the Tummy

Let me tell you a little secret: I’m officially that person who asks their trainer about every fitness goal during workouts. My biggest concern? The stubborn belly fat that just won’t budge! My trainer recently laid out a plan that’s designed to do more than just help me shed some pounds. It’s about building stronger habits while targeting the core—and trust me, it’s not as scary as it sounds.…

#4-week workout #beginner-friendly workouts #belly fat #core exercises #HIIT #strength training #trainer tips #weight loss #workout plan

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penroseparticle · 5 months ago

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Today's trick that is making me go to the gym:

I mixed up my protein shake already and it gets gross after a few hours

#technically I am due an extra rest day I only workout 4 out of 7 currently #but I'm toying with AB-rest-AB-rest #we're seeing each other and seeing how things go #and if we want to get serious #plus if I'm too tired tomorrow I can take my second rest day then right #WEH I went up to full plates this week and I'm working in another chest set because I want DEM TIDDIES and I'm working hard #but I'm so so tired all the time guys it's BRUTAL out here #I did go on an hour bikeride yesterday so like. How much resting have I really been doing really

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whenfatecollides · 3 months ago

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#was able to workout 4 out of 7 days this week feeling proud of myself 💪😌#my legs will hate me tomorrow but it's a small price to pay ig

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zuzkana · 6 days ago

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Week 4 progress photos, I seem to be holding muscle mass well this time and I think I'm getting less fluffy but it's still too early to tell. I haven't been weighing myself due to anxiety but my husband has been keeping track for me at my request so if if the cut isn't working he will be able to tell me if I need to adjust things. I did measure my waist and I'm down in waist size which is good for the shape I'm going for.

This months changes are ,week 5 is a rest week so only 2 to 3 lifting days , pyramid sets to change things up so I don't get bored, and trying to incorporate more cycling now that I know I'm not allergic to bees and can go back outside again once it's summer lol! I also added in more core work because i noticed its getting hard to feel activation again and some rehab exercises to keep my imbalances in check, just one rehab exercise per workout .

#fitblr #cycling #wod #fitness #workout #fitspo #progress #week 4 #plan

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ialwaysknewyouwerepunk · 11 months ago

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maybe it's just me but when i see someone super jacked in a movie or series i need scenes where they're working out as part of their routine or something just doesn't add up. willing suspension of disbelief can only take me that far

#my posts #i hope someone thinks this too #as someone who doesnt even work out that fucking much and im far from slim or jacked #i'm working out out 4-5 times a week and it's a big part of my life bc i love it and need it #it would actually make a portrait of a life complete to me if we're like in the 50s and someone's super fit #and they show their retro workout routine??? yk???#anyways.

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clarythericebot · 10 months ago

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"Be nice to Sam. He's still sad about the last Runner 5."

[Silence from Sam]

[Music playlist 🎵 I tried so hard and got so far, but in the end, it doesn't even matter 🎵]

😭

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SAM GAVE US RUNNER 5'S BACKPACK DKKDJEKEKELEKE

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"She always said a good sports bra makes a big difference."

It DOES actually hahaha. I wonder if I'm getting that piece of dialogue cuz I'm a girl or if guys get that too when they hear Zombies Run 5k

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THE EPISODE SEGMENT TITLE THO!!

It really is an honor to have the backpack of someone Sam (and presumably other people) loved so much

#Workout 2 Week 1!#First time I had nausea after running but I bet it was because it's SO FREAKING HOT #Will be sticking to afternoon runs #Runner 4 also seems nice :)#clary scribbles #zombies run #Zombies Run 5k

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innielove · 2 months ago

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im actually surprised skz is my #1 artist for this year lol

#i feel like i didn't listen to them that much eheksk #but apparently #also woke up by xg wjdkjdjwks that song went HARD on my workout playlist until like july 😭#tkd and xikers you deserve to be there mhaw #also piwon very expected they never miss #rip atz though i listened to them nonstop for the past like 4 weeks but not throughout the year dhdkfjkdjd #shut up vivien no one cares

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mattplsh · 3 months ago

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working out consistently is insane it’s been like 6 months and my arms are the biggest theyve ever been and I dont even feel like ive been working that hard

#watched a dr mike video recently and he was talking about how the best bodybuilders trained and he said something along the lines of #“they show up to most of their training sessions consistently”#I always was an all or nothing workout person it was every day for like 3 months but if I missed a day I was at risk of stopping altogether #that quote + another dr mike video saying it takes two weeks of not training a muscle before it actually loses any mass #+ a jeff nippard video talking about how doing 1-4 sets per muscle per week gets you the majority of the hypertrophy possible for that week #like god damn u just have to keep showing up sometimes and doing something #the only pitfall is stopping doing anything at all for a long time #so easy 2 maintain/progress as a baby gymcel #dr mike israetel 2 be clear apparently there’s another dr mike #also gets me thinking about the moralization of being fit / the attitude that you have to Go Hard and Feel Pain and Be Masculine abt it #like idk it’s not a moral victory im not masculine / a pain endurer for working out it’s just a hobby #and the results u get with minimal pain are miles better than the results u get from doing nothing #and most people do nothing so ur a Fitness Guy for doing anything AND it gets easier and more tempting to do more as you get stronger

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beck-hartman · 2 years ago

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WHO: Beck & Open (0/4) WHERE & WHEN: Lighthouse Day, 8/7!

Beck was sure he hadn't worked this hard in a long time. A discounted activity on a summer's day, the people never stopped coming. Taking a sip of water to soothe his throat from the nearly non-stop talking he'd done all day, he sat near his last tour group of the day.

"Want to hear a story about the Lighthouse that's not on menu?"

#merrockstarter #( event: lighthouse day. )#( starter. )#// i've capped this one at 4 because this is a mini event #but also this is a busy week but I had to do something for lighthouse day because beck works there and he has a deep love for it regardless #now i'm gonna eat and get a quick workout in and then get to my drafts and any replies to this when I get back

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zemnarihah · 5 months ago

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working out is back

#4 workouts this week 💪🏼 and i might even fuck around and do another tomorrow. IF I HAVE TIME!!!!

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mycenaae · 6 months ago

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thinking about starting a little sideblog to serve as a workout/general fitness blog because i want to get back Into The Swing Of Things again but i don't necessarily want to be posting on the main dash every single time especially since i know fitness / body talk can be triggering for people so. tba on that i guess!!!!

#i'm starting a new 4-week workout program and i'm like haha i'm in danger dot jpg because i haven't done much recently #but mostly i want to get back into swimming and maybe running and stay Consistent with it all #ANYWAY. shouting into the void about it all #nat.txt

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kimtaegis · 6 months ago

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this weekend was…absurdly miserable lmao

#yes I’m being negative again but in a much more general way than usual!#it was foreseeable since I spent the past like 4 weeks at my parents’ house with my sister and yuki #and always had someone around me #so naturally being back at my own flat in the city I don’t know anyone in has been shit #but I also didn’t even do ANYTHING to at least try to keep my mind busy 😭#no giffing no reading no workout no replying to messages and asks #just. laying in my bed and discovering I actually developed a widow’s hump from looking at my phone a lot and stuff #like 😭😭😭😭 that’s the high life my friends. my twenties have been glorious #and let’s not forget the crippling anxiety on top cause my very close future is still written in the stars and I’m coping so well!#someone save me bro #anyway I’ll drive to the library tomorrow and Tuesday and try to get some writing done wish me luck #Wednesday's gonna be so fucking exhausting as well work-wise I can't wait for the coming week :)))

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entriesof-mr-sweetface · 11 months ago

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