#so easy 2 maintain/progress as a baby gymcel
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
Post activity is at the highest at 4:00 pm EDT; notes peak at 10:00 pm EDT.
Text
working out consistently is insane it’s been like 6 months and my arms are the biggest theyve ever been and I dont even feel like ive been working that hard
#watched a dr mike video recently and he was talking about how the best bodybuilders trained and he said something along the lines of#“they show up to most of their training sessions consistently”#I always was an all or nothing workout person it was every day for like 3 months but if I missed a day I was at risk of stopping altogether#that quote + another dr mike video saying it takes two weeks of not training a muscle before it actually loses any mass#+ a jeff nippard video talking about how doing 1-4 sets per muscle per week gets you the majority of the hypertrophy possible for that week#like god damn u just have to keep showing up sometimes and doing something#the only pitfall is stopping doing anything at all for a long time#so easy 2 maintain/progress as a baby gymcel#dr mike israetel 2 be clear apparently there’s another dr mike#also gets me thinking about the moralization of being fit / the attitude that you have to Go Hard and Feel Pain and Be Masculine abt it#like idk it’s not a moral victory im not masculine / a pain endurer for working out it’s just a hobby#and the results u get with minimal pain are miles better than the results u get from doing nothing#and most people do nothing so ur a Fitness Guy for doing anything AND it gets easier and more tempting to do more as you get stronger
2 notes
·
View notes