#that quote + another dr mike video saying it takes two weeks of not training a muscle before it actually loses any mass
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working out consistently is insane it’s been like 6 months and my arms are the biggest theyve ever been and I dont even feel like ive been working that hard
#watched a dr mike video recently and he was talking about how the best bodybuilders trained and he said something along the lines of#“they show up to most of their training sessions consistently”#I always was an all or nothing workout person it was every day for like 3 months but if I missed a day I was at risk of stopping altogether#that quote + another dr mike video saying it takes two weeks of not training a muscle before it actually loses any mass#+ a jeff nippard video talking about how doing 1-4 sets per muscle per week gets you the majority of the hypertrophy possible for that week#like god damn u just have to keep showing up sometimes and doing something#the only pitfall is stopping doing anything at all for a long time#so easy 2 maintain/progress as a baby gymcel#dr mike israetel 2 be clear apparently there’s another dr mike#also gets me thinking about the moralization of being fit / the attitude that you have to Go Hard and Feel Pain and Be Masculine abt it#like idk it’s not a moral victory im not masculine / a pain endurer for working out it’s just a hobby#and the results u get with minimal pain are miles better than the results u get from doing nothing#and most people do nothing so ur a Fitness Guy for doing anything AND it gets easier and more tempting to do more as you get stronger
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