#what is hiit

[prettyboysdontlookatexplosions]

do you mind if i ask what the workout program you've referenced finishing and restarting is? i am looking to get into more of a routine and your program sounds cool!

i have been working out with caroline girvan’s stuff for almost two years now! her long programs all involve weights (i have a pair of adjustable dumbbells which are pricey but a good investment and don’t take THAT long to be cheaper than a gym membership) but she also has a playlist on her youtube channel of bodyweight workouts she’s put up. the program i’m (now re)doing is her epic heat series, which is all 30 minute workouts. fwiw when people on her subreddit ask where to start people usually say you can technically start anywhere because the workout is a guide you meet at the level of challenge appropriate for you (i am still years away from being able to match her for weights OR reps and there is the occasional move she programs that i straight up can’t do and i just switch or do my best even if it’s like… “do a 40 second push up” ok well i can do like an 8 second push up, lol. i also take a lot of mini mid-set breaks when i need them and also pause the video if i like REALLY need to catch my breath) the typical recommendation is (1) the ultimate beginner 6 week program on her app which is worth a month or two subscription if you’re new to strength training and you can swing it (i did this last year when it came out and it was really helpful both bc it’s slower than any of her other programs and builds up starting at 3x a week and bc it’s the only program where she talks you through the moves) (2) if not, iron because it’s slower paced than her others or her 24 day advent calendar because it’s got the shortest workout durations (that was the first one i ever did bc the app hadn’t launched yet and i really liked it even though the first full body day left me so sore i couldn’t walk for like 3 days and it took me much more than 24 days lol. i also redid the first couple workouts when i finished and it was cool to see that my body was already adjusting and a lot of stuff had gone from Am I Dying? to a mere Incredibly Fucking Hard, lmao). she has a 1-week program called beginner epic on youtube but it’s like, an intro to her style more than for true beginners. ofc i have no idea what your experience is i am just trying to be thorough and cover all my bases!!! lol

[freeonlineworkouts]

Quick Workout Video: What is the Best Cardio Exercise?

Below are five expert-recommended cardio workouts to get you started.

Exercise 1: Jump Squats. ...

Exercise 2: Running/Walking Intervals. ...

Exercise 3: Stationary Bike Sprints. ...

Exercise 4: Burpees. ...

Exercise 5: Jumping Jacks. #exercise #video

#hiit

[pallas-cat]

bullied into swimming at last (bruised knee)

[cult-of-lilith]

im not the anon i j heard u had a puppy bed n a bowl n i had to cum say hi

Well my asks are always welcome to good puppies, although I may need a muzzle after all that barking

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[confessiononadancefloor]

why can i not bring myself to do real lung burning full body sweat cardio anymore like i fr cant even bring myself to continue on to the beginning of even just breaking a sweat like my body just shuts down mentally for some reason.. and i know i still have the energy there its just this blockage i cant overcome

[gho2ty]

there2 a certaiin kiind of horror ii feel when ii wake up after only 4 hour2 of 2leep and feel two awake two doze any longer.

[unitedgoodsusa]

What is High-intensity interval Training (HIIT)?

[believeberealbebold]

Understanding EPOC: How It Can Aid in Weight Loss

When it comes to weight loss, many people focus on traditional methods such as diet and exercise. However, there’s another important factor that can contribute to your weight loss journey: EPOC, or Excess Post-Exercise Oxygen Consumption. In this blog post, we’ll explore what EPOC is, how it can help you burn calories, and how to incorporate it into your fitness routine to maximize weight loss…

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

[4theitgirls]

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

[freeonlineworkouts]

What is a Beginner HIIT Workout?

[eatmangoesnekkid]

I shared with this lady today that my fitness is non-negotiable and is a reflection of the strength of my spirit. I’m not on and off with working out nor do I work out to get ready for bikini season. I have worked out pretty much consistently for the last 20 years. That's because exercising my body is akin to breathing. It is one way I clear out the gunk from my mind and emotions which is liberation for my mental, emotional and spiritual health. It doesn't matter what happened the day before, I know that exercise, whether gym time, HIIT classes, pole dance, belly dance, aerial dance, pilates, running up hills, long walks in the city, climbing stadium stairs, or hot yoga fuels the life force pulsing and protruding through my body that makes me feel delicious in the best ways possible no matter what challenges I'm facing. Working out for me is not-optional. My ancestral mothers know that I am not meant to walk this earth disconnected from my body and feeling sluggish and incapable. Sculpting a strong back, a strong ass, strong legs, strong arms, strong feet, etc. are some of the most important parts of my spiritual practice. Said differently: Your body is truly the altar. Bless it with some offerings of fitness if movement is accessible for you. Allow these words to be your reminder to get up and get out. -India Ame'ye, Author

[cult-of-lilith]

wooof wooof woofwoofwoof

Oh fuck there's a puppy in my ask box! Stay calm puppy don't want you to bark your throat sore

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[helslastangel]

Random Astro Placement Observations

Original individual posts combined into this single post. Based on personal interpretation. If it doesn't apply, LET IT FLY. Enjoy.

˖°.🪐.ೃ࿔*:･

Uranus in Aquarius in 1H

-Free-spirited and eccentric with a unique way of thinking and inspiring change

-Does not care to conform to societal norms; wants to carve their own path

-Others associate their unconventional approach with leadership potential

-Highly innovative and good at communicating their ideas to others

-May endure setbacks and unforeseen changes in their life; unpleasant surprises

-Can fall into a rut if their progress is interrupted too drastically and too often

-Can appear to be attention-seeking at times, especially in dress and mannerisms

˖°.🪐.ೃ࿔*:･

Jupiter Sextile Neptune in Synastry

-These two dream together so well that they might as well be lost in Wonderland.

-The Jupiter person hates stagnancy and always wants to be growing, expanding outwards into who-knows-where.

-The Neptune person has a huge imagination and enjoys venturing into the unknown, even if only through the mind.

-When the Jupiter person gets stuck in a rut, unable to think of a path forward, the Neptune person floats in to whisper a little random something in their ear that revives the spark and saves the day.

-The benefits don't only go one way either, when the Neptune person gets lost in all the mist in their head, unable to act on anything, the Jupiter person can gallop in to hoist them up above the fog and carry them forward to a real destination.

-That is, assuming they both don't start having too much fun poking holes in the clouds instead.

-A risk with this aspect is that both people could end up enabling each other's inaction and being too content to build castles in the sky if they're not careful. But if they keep an eye on that, this can be an incredibly creative pair who will never grow bored with each other.

˖°.🪐.ೃ࿔*:･

Natal Pluto Trine Ascendant

-Projects a strong outer appearance even when feeling the exact opposite inside

-Charismatic people who others find attractive or at least intriguing

-Can be blunt but are perceived by others as charming and "just being honest"

-Shares what they want to; hides their life from the public eye without trying

-Can leave others feeling left in the dark or excluded from their inner circle.

-May be the subject of many rumors; some true, some false

-Others assume this person is healthier, wealthier, or more popular than they are

˖°.🪐.ೃ࿔*:･

Natal Sun Sextile Mars

-With Sun Sextile Mars in your natal chart, you are brave, full of energy and often look young for your age. Some of you might be into sports or some kind of intense activities (dancing, martial arts, rock climbing, HIIT, etc.).

-If you’re more of a homebody, you could be the type to engage in causes online, standing up for endangered or marginalized beings.

-People might hit on you often or even if not, you might have a little trouble with the people who DO show interest in you mainly being interested in sex. At least, at first. Depending on your personal preferences and other placements, this may or may not be a problem.

- You’re the type of person who can work equally well alone or in a group, though you may prefer solo work if the groups you end up in can’t keep up with your energy.

-You’re usually popular and make friends very easily, though your direct way of speaking can rub some people the wrong way. However, people get used to you and quickly overlook this, as your honest nature and authenticity is very refreshing for most.

-The dynamic between you and your father/father-figure may be unique or just noticeably strong in some way. Others may often describe you as a “chip off the old block,” “Daddy’s girl” or some other phrase that highlights this connection.

-This can also go either way - You may have a positive or negative relationship with the masculine parent, it will just be a strong one regardless.

˖°.🪐.ೃ࿔*:･

Natal Neptune Trine Lilith

-Unafraid of things others find controversial, extreme or taboo

-Tend to be open (or at least comfortable) with their sexuality

-Highly expressive and does not bend to societal expectations

-Refuses to be controlled or held back by anyone but themselves

-Surprises others with their unconventional, free-spirited approach to spirituality

-Met with curiosity and acceptance rather than scorn for their views

˖°.🪐.ೃ࿔*:･

Natal Mercury in Libra

-You're diplomatic and fair, but also take forever to make up your mind.

-People love you for the way you consider everyone's point of view, but it's okay to have your own opinion and stand on it too.

-Your partners love you because you'll never embarrass them in public.

-You believe in a united front and will stand by those you love in public and correct them in private.

-Somehow you have the best advice. Even if you don't always take it yourself.

-One thing about you, you're gonna make a list of pros and cons.

-Your voice is so smooth and sexy. People fall in love with the way you sound and you don't even know it.

-Your friends call you when they can't sleep, and not in a bad way. You're just so calming to listen to that it takes their stress away.

˖°.🪐.ೃ࿔*:･

Natal Sun Trine Moon

-You are popular and generally likable, but may be somewhat private or secretive.

-Others see you as someone who has mastered the balance between showing humility and displaying confidence. This fact alone makes you so much more attractive to others.

-Speaking of attraction, people are often attracted to the sense of security they feel around you. You're generally easygoing, or at least you try to appear that way.

-Harmony is important to you and you'll go lengths to maintain it. It can be difficult for you to understand people who seem to be at war with themselves, because your own ideals and feelings are rarely at odds.

-If there aren't enough challenging aspects in your chart to make you more familiar with inner conflict, you could find yourself becoming avoidant and sweeping things under the rug or delaying tough conversations with others.

-People think you know what you’re talking about, even if you don’t. There’s an aura of “knowing” about you and may often be picked to lead teams or call the shots in some way. This can be either flattering or annoying, depending on whether you enjoy being in charge.

-You’re a friendly person and avoid conflict, but you can certainly defend yourself if necessary and others are sometimes surprised when a more firm side of your personality comes out. Overall though, you're most likely to live and let live whenever possible.

-You can be extremely accepting of others and yourself, but sometimes to a fault. It's a good idea to get in the habit of questioning things or seeking out perspectives on life that are different from your own.

-Family can be your Achille's heel as you’ll put up with things from loved ones that you’d never tolerate from anyone else.

-There are many things you’re good at, but you’re unlikely to brag. Your efforts may go unnoticed for a short time simply because you never bring them up and don’t point out anything you’ve done to anyone.

-You may embody the sentiment of “if it doesn’t affect me, then it doesn’t bother me." Can have an easier time achieving goals since emotions won't get in the way.

˖°.🪐.ೃ࿔*:･

Sagittarius Sun in 11H

-Optimistic and freedom-loving; constantly seeking adventure

-May be a strong presence in their social circle, if not the leader

-Values friendship highly and wants to work/live/travel with friends

-Can be idealistic but surrounds themselves with people who think differently and can offer varying perspectives

-Could be involved in social justice matters and be a voice for change

˖°.🪐.ೃ࿔*:･

Sun Sextile Mercury in Synastry

-Conversations between the Sun person and the Mercury person are lively and extremely enjoyable for both of them.

-These are the friends or partners who can easily spend hours on the phone or facetime, talking about anything and everything under the sun from why humans speak so many different languages to what color socks goes with what outfit.

-The Sun person brings new concepts and raw perspectives to the conversation, which the Mercury person is all too happy to process and put into the best combination of words.

-This aspect is especially sweet for pairs who have compatible hobbies or skills/professions, e.g. a singer/musician and a writer/poet, or a web/software developer and a copywriter.

˖°.🪐.ೃ࿔*:･

Natal Ascendant Conjunct Uranus

-Original thinkers who can usually back up their ideas with actions

-Like to be around open-minded, progressive types of people

-Love to play the devil's advocate; can rebel or argue for the sake of it

-Others view them confident and creative, yet also eccentric

May sabotage themselves by constantly trying to shock people

-Looks for partners who need freedom and personal space, like them

˖°.🪐.ೃ࿔*:･

Natal Moon Conjunct Neptune

-You are highly imaginative and creative. Possibly a great storyteller who can take the most mundane experience and recast it in an interesting and theatrical light. This can make you popular and very well-liked by others.

-You might make an exceptional actor, whether professionally or in everyday life. Though if overdone, this trait can backfire and lead to you being loved for who you are not.

-This is rarely malicious on others' part: Neptune's misty illusions, combined with the changeable nature of the moon cause you to unintentionally fool others and sometimes yourself.

-Internally, you could be quite sensitive, but whether you wear this on your sleeve or conceal it depends on your moon sign and other aspects. Regardless, you often absorb all the energies in a room and constantly process everything you see and feel.

-Sometimes, it could feel like you have no idea where you end and others begin. Struggling with emotional boundaries can be a negative theme in your life if not balanced out by other aspects.

-People who do not this (or similar) placements can find it difficult to empathize with you and might spread rumors or make your personality a frequent topic of their conversations.

˖°.🪐.ೃ࿔*:･

Natal Venus Trine Saturn

-Extremely loyal; can be reserved and controlled in social settings

-Not obviously introverted or extroverted; quiet but not shy

-Usually attracted to older partners or people with mature energy

-Afraid of rejection but will try to hide this from others at all costs

-Highly determined when their mind is set to achieve something

-Can be creative and will usually finish the projects they start

-Blends structures with aesthetics well; may enjoy interior design

-Extremely responsible people who others look up to and rely on

˖°.🪐.ೃ࿔*:･

Natal Juno in Scorpio

-While Venus may show how we fall in love and what traits attract us most, Juno shows what we truly need to feel safe and secure in a marriage or long-term partnership, regardless of what we're attracted to.

-In my case, I have both Venus and Juno in Scorpio, so there isn't much difference between what I need and what I desire in a partner. But some may not be so fortunate and experience a war with themselves.

-Juno in Scorpio natives like an element of mystery around their relationships. The allure of having a whole other side to their lives behind closed doors that the public knows nothing about.

-Traditionally ruled by Mars, Scorpio approaches emotion with a lot of passion and a sense of urgency. When Juno is placed in this sign, the natives can experience intense power dynamics with the object of their affection. A fear of betrayal and obsession with loyalty is also present.

-Scorpio Juno people NEED depth in their relationship, otherwise they will fall out of love. If they cannot connect deeply with their lover for any reason, they will do everything possible to reestablish the bond.

-However, if their partner makes no effort to restore the connection, they can often grow to hate their partner just as deeply as they once loved them. Depending on the rest of their chart, they may either stay in the relationship out of obligation, but entertain secret affairs, or they may sever the relationship entirely and seek another, or become celibate and closed off to relationships entirely.

-Scorpio Juno people will not be happy with anything less than a true soulmate relationship. Despite being slow to open up themselves, they desire partners who are trusting, loyal and unafraid to show vulnerability.

-The ride or die type of relationship is usually the only kind of relationship these natives feel truly satisfied in. They can often find this kind of connection in people with whom they have Juno-Mars, Juno-Venus, Juno-Sun, or Juno-Sun synastry, or people with significant/many planets in Scorpio.

˖°.🪐.ೃ࿔*:･

Natal Ascendant Conjunct Mars

-Cares about others but does not over-identify with their emotions.

-Can spend hours trying to figure out why everyone else is so upset.

-Joyful (unless depressed) but also impulsive and easily angered

-Comes on strong, which thrills some and overwhelms others.

˖°.🪐.ೃ࿔*:･

Natal Venus Conjunct Jupiter

-You’re a gentle peacemaker. Aggression and conflict grieve your spirit in ways that words can’t express.

-Harsh personalities can drive you to step out of character yourself, so you tend to seek out agreeable people to be friends with. This isn’t difficult as you’re generally popular in your social circles unless other placements in your chart suggest otherwise.

-Anytime there is a dispute, you’re likely to walk away or try to delay getting into the argument.

-You may be physically attractive, but the brightest aspect of your appeal is how affectionate you are to those you care for. Unless depressed or otherwise weighed down by circumstance, your presence is naturally cozy and very soothing to others, even if you don’t quite understand why.

-Others can see and feel the warm aura that surrounds you and makes them feel like anywhere with you is a safe space.

-Another thing you may notice is that people open up to you very easily, telling you all about their dreams, hopes, aspirations and other things that you wouldn’t normally discuss with a stranger.

-You also may be extremely creative, whether in the way that you think and dream, or in the things that you do (music, design, writing, dance, poetry, etc). This is one of the more promising aspects for love and relationships, and these may come relatively easily without too much effort on your part.

-Of course, for every dawn there is dusk: you may be rather lazy, self-indulgent, and greedy, if not careful to keep your desires under control. However, with a bit of self-reflection and determination to improve, you will get along in life just fine.

˖°.🪐.ೃ࿔*:･

Moon Trine Venus in Synastry

-If your Moon trines someone's Venus (or the other way around), you could have more compassion for each other than for other people.

-There will be a strong emotional connection between you.

-Others might complain that you let each other get away with everything, lol.

-There's an unspoken "handle with care" vibe between you that's very sweet.

-It can be hard to suppress this vibe if being close with that person is wrong or taboo in some way (e.g. coworkers, boss, etc.).

˖°.🪐.ೃ࿔*:･

Natal Mars Opposite Neptune

-May try to present an image that fits the social expectations of their environment instead of their current reality (esp. with 1H Mars).

-Tends to hide internal insecurities with external confidence that may seem unnatural or "fake"

-Depending on where Neptune is placed, certain people or places will appear to be safe, leading the native to reveal themselves more clearly, only to find out it was a trick.

-People who can see past their brave façade will either try to be safe space for then, or will study their insecurities to take advantage of them

-Can be a prime target for energy vampires, narcissists, etc., if unhealthy/unevolved

-They are a frequent topic of discussion in their social groups; can be positive in some cases or if other aspects outweigh this one, but with mars opposing neptune, these natives are usually gossiped about/slandered more than anything else

-Their morals/ethics can appear questionable to others due to Neptune's influence clouding the native's good intentions and honest motivations behind their actions.

-They may notice that people often accuse them of being sneaky or seeming "sus" without being able to give any real reason.

˖°.🪐.ೃ࿔*:･

Natal Venus Square Jupiter

-Highly motivated to create things, but often lacks the right skill set to do so

-May try to sooth their frustration by spending large sums to own luxury goods

-Draws others in with their playful, mildly risky sense of humor

-Makes friends easily but can lose them all to long periods without contact, irreconcilable differences in religion or politics, or generally drifting apart

-Charming and fun to be around, but can be extremely selfish in connections

-Often has lonely spells because their loved ones find them too demanding

˖°.🪐.ೃ࿔*:･

Natal Saturn in Pisces

-You may be hard on yourself and not see your talents and abilities for what they truly are. Learning to trust your intuition and nurture self-confidence will help a lot.

-You could tend to hold on to the past and have trouble letting pain go. Often paranoid or defensive as a means of self-protection

-Highly compassionate and may be extremely practical too, Can struggle to draw the line where you end and others begin.

-You are patient and will often forgo your own comfort in the present to help others or to achieve a greater good in the future

-Usually artistic, or highly appreciative of artistic traits and creations from others

-Might turn to religion or some other kind of spirituality for structure and faith in life

-Your feet can give trouble, perhaps pain in the bones or issues with walking/gait

-You're sensitive and feel vulnerable or unprotected in life, even if you don't admit it.

-Victim or martyr complexes are common if not avoided through self-reflection and overcoming negative thoughts and emotions

˖°.🪐.ೃ࿔*:･

Mercury in Leo in 12H

-Can have a dramatic or over-confident way of speaking

-Very charismatic, enthusiastic; impossible for others to ignore

-Wants to be noticed and admired for the things they choose to say- May share their thoughts and opinions often hoping for feedback

-Sometimes aloof, reserved; struggles to express certain emotions

-Might keep part of themselves locked away from others at all times

-Tends to explore their environment more than their inner world

-Could have sporadic issues with short-term memory or comprehension

-Too much overthinking can lead to depression and self-imposed isolation

˖°.🪐.ೃ࿔*:･

Natal Neptune Opposite Ascendant

-You might not have a set persona and will appear one way today and completely different tomorrow.

-It's possible that your appearance, mannerisms, and speech change drastically from one day to the next.

-Others may see you as a shapeshifter or even deceptive in some way. At best, you're generally unpredictable and confusing to those around you.

-Only a few can see clearly through the fog without you having to explain yourself. These people often become your best friends or even romantic partners.

-You give off varying auras at different times to different people so it's not uncommon people with this aspect to have one set of friends who know them to be one way, and others who know them to completely different.

-E.g. seeming reserved or shy in one friend group, naïve and innocent in another, mysterious and dark with a 3rd, outgoing and free-spirited with others, etc.).

-Depending on your personal tolerance for chaos, you may spend an enormous amount of time and energy keeping your friends/friend groups from ever meeting each other.

˖°.🪐.ೃ࿔*:･

Natal Sun Conjunction Mercury

-The self is expressed in a natural, flowing way; charismatic and a great talker

-May enjoy intellectual topics but struggle to be objective about them

-Connects well with other as they easily & quickly adjust their tone and delivery

-Talks more than listens, easily distracted unless others are equally engaging

-Great public speakers, writers, etc., but can be unreliable and procrastinating

˖°.🪐.ೃ࿔*:･

Jupiter Opposite Sun in Synastry

-This can signal a difference of opinion between you and your partner on key topics, such as religion, philosophy, politics, etc.

-This does not have to be a bad thing, but it can cause conflict between partners with strong egos who aren't so invested in making things work.

-But if both are committed to going the distance with each other, they should hear each other out and see their differences as opportunities to learn and grow together.

˖°.🪐.ೃ࿔*:･

Natal Mars Trine Neptune

-Highly creative; can bring fantasies to life in some shape or form

-Usually cultured and can hold their own in a variety of environments

-Action-oriented, yet charming and persuasive; liked by others

-Quick to defend those who cannot defend themselves

-Has knowledge of theoretical things, but struggles in day-to-day life

-Could easily become a starving artist due to their impracticality

-May seek partnerships with people who possess life skills they lack

˖°.🪐.ೃ࿔*:･

Natal Moon Conjunct Uranus

-Requires a lot of personal space and almost total freedom. Highly independent and hates relying on others for anything or being misjudged.

-Has a busy aura or a buzzing kind of underlying energy, even at rest, but is easily drained emotionally. People view them as unpredictable and hard to pin down.

-May be called energizer bunny or simply get lots of comments from people telling them to relax/slow down, even when they're not doing anything.

-Can inspire others easily, from the small things like getting chores/assignments done, to the big things like career changes, moving overseas, starting a business or relationship, etc.

-Lives life completely on their own terms; very unhappy if forced to submit to anyone else's agenda

-Has strong words for those who try to control or "fix" them; will only befriend the most open-minded people.

-May seem open and like the type to wear their heart on their sleeve, but are quite detached and show only what they want others to see

-Prone to conceal their true emotional state and convince themselves and others that they've said how they felt when they have. Hold things in until they inevitably explode.

-Can be stubborn or not like being told what to do, but makes up for it with their conversational charm and quick-thinking/problem-solving abilities

-Wants to be included and important to the family (biological or otherwise) but does not want to held hostage or smothered by others' emotional demands

-Can become very restless if life becomes too dull/stagnant. Needs constant stimulation and may spend a lot of time consuming media on the Internet.

-Might feel differently about things from one moment to the next. Highly impulsive

-Starts new friendships/relationships with a lot of passion and attentiveness; struggles to keep this up long-term; often accused of becoming nonchalant

˖°.🪐.ೃ࿔*:･

Natal Mercury Conjunct Pluto

-Seeks challenges; does not like to deal with anything that is too easy

-Persuasive speakers who convince others with flawless arguments

-Can be extremely stubborn and believe that they are alright right

-May study psychology or be more interested in the topic than most

-Highly diplomatic; they would rather sway than slay their opponent

-Quick, but chaotic thinkers. Others find it hard to keep up with them

-Naturally inclined to the sciences; easily notices causes and effects

-Leaves no stone unturned; will not try to escape their problems

-Can be somewhat overzealous in communication and alienate friend

˖°.🪐.ೃ࿔*:･

Natal Chiron in 3H

-Might talk a little too much at all the wrong times. Even if the quieter type, they can end up oversharing without realizing it, which might not be the worst thing in the world if they are generally popular and well-liked, but it can be devastating if people already don't like them before they even open their mouths.

-Regardless of social standing, they can have problems in the workplace if they reveal the wrong things to the wrong people. Either getting into hot water with HR because of the way someone interpreted the things they said, or losing opportunities for promotion because something got back to a manager and ruined their reputation.

-Often, these people had social problems in childhood that never got resolved and continue to follow them into adulthood. A lot of it has to do with not being listened to and feeling ignored or like they had to outdo themselves constantly to be noticed. This often leads to people pleasing or becoming clingy with anyone who shows (or appears to show) genuine interest in them as a person.

-People with this placement can go from being the chatterbox or trauma dumping friend to being THAT person who everyone goes to for advice or even just to listen to because of the interesting stories and thoughts you have to share.

-People with Chiron in the 3rd house can overcome the negative aspects of this placement by becoming more mindful of how quickly one gets comfortable with others. That's not to say you have to be standoffish or aloof, but just consider whether something really needs to be said before saying it. With time and practice, you can become an excellent and highly empathetic communicator who knows what to say and when to say it.

˖°.🪐.ೃ࿔*:･

Natal Lilith Sextile Ascendant

- Can physically manifest in the native being extremely tall or short

-Often appears confident no matter how they really feel about themselves

-Usually gains genuine confidence and increased self-esteem with age

-Might enjoy saying or doing things that shock or surprise others

-Attracts sexual attention without intending to, or realizing others feel this way

-Can trigger very strong reactions in other people, especially if female/feminine

-May be shunned by the majority of women, or the topic of their conversations

-Misjudged by people who have no intention of getting to know them or the truth

˖°.🪐.ೃ࿔*:･

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