#HIITworkout

[dark-paraddis3]

hustle for that muscle 💪

[bodyfitnesspro]

Intense Cardio and Abs Workout for Fat Loss and Core Strength

Burn fat and build a strong core with this high-intensity cardio and abs workout designed to boost endurance and sculpt your midsection.

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[jeldyap]

Sweat overload HIIT class!!! great to build up my endurance and fitness! Happy to see my due diligence in attending these classes for the month of february. Now time to replenish the lost electrolytes with the best, @nuunhydration !!! @vasafitness #vasafitness #vasa #nuun #nuunlife #nuunambassador #studiored #hiit #hiitworkout #gym #gymmotivation #gymlife (at VASA Fitness) https://www.instagram.com/p/CpVSz2RLPju/?igshid=NGJjMDIxMWI=

[fittnesslobby]

High-Intensity Interval Training (HIIT) Workouts Benefits

High-Intensity Interval Training, commonly known as HIIT, is a popular workout trend that has gained immense popularity in recent years. It is an intense and efficient workout method that involves short bursts of high-intensity exercise followed by brief periods of rest. HIIT workouts can be performed using various exercises like running, cycling, swimming, or strength training, and are known for their ability to burn calories, improve endurance, and increase overall fitness.

HIIT workouts are incredibly popular because they are incredibly efficient. HIIT workouts typically last for 30 minutes or less, making them perfect for people with busy schedules. Despite their short duration, HIIT workouts can burn a considerable number of calories and offer significant cardiovascular benefits.

Here are some benefits of HIIT workouts:

Burns calories: HIIT workouts are a great way to burn calories quickly. Because the workouts are intense, the body burns more calories in a shorter amount of time.

Boosts metabolism: HIIT workouts have been shown to boost metabolism, which means your body continues to burn calories even after you finish working out.

Improves cardiovascular health: HIIT workouts are excellent for improving cardiovascular health. These workouts can help increase your heart rate, improve blood flow, and reduce the risk of heart disease.

Increases endurance: HIIT workouts can help improve your endurance and stamina. They force your body to work harder and adapt to higher levels of exertion, which can improve your overall fitness.

Requires little or no equipment: HIIT workouts can be performed with little or no equipment. You can perform HIIT workouts using your body weight or simple equipment like dumbbells or resistance bands.

When it comes to HIIT workouts, there are endless possibilities. Here is an example of a beginner HIIT workout:

Warm-up: 5 minutes of light cardio (jumping jacks, high knees, etc.)

Workout:

30 seconds of high knees

10 seconds of rest

30 seconds of jumping jacks

10 seconds of rest

30 seconds of mountain climbers

10 seconds of rest

30 seconds of burpees

10 seconds of rest

Repeat the above sequence for a total of 4 rounds.

Cooldown: 5 minutes of light cardio (walking, slow jogging, etc.)

Remember to always listen to your body and modify the workout to your fitness level. As with any exercise program, it's essential to consult with your healthcare provider before starting a new workout routine, especially if you have any underlying medical conditions.

In conclusion, HIIT workouts are a fantastic way to improve your overall fitness and burn calories quickly. They are intense, efficient, and can be performed with little or no equipment. Give HIIT workouts a try and experience the benefits for yourself!

[eatclean-bewhole]

#fitness #health #mentalhealth #healthjourney #gym #workout #fitnessmotivation #fit #motivation #HIIT #athlete #gymlife #training #lifestyle #healthylifestyle #resistancetraining #fitfam #mindbody #veganathlete #healthy #gymmotivation #instagram #exercise #weightloss #weightmanagement #fitnessjourney #foodisfuel #healthgoals #nutrition #healthcoach

[sharonschilder]

Burn a lot of calories with this fun and sweaty HIIT #workout! In only 10 minutes we aim to burn fat by targeting the Full Body. Every exercise will take 45 seconds to complete, followed by 15 seconds of rest. 

Link: https://youtu.be/csFe7tGSwhY

[renukajaria]

[fitlifemantra]

Power Half Hour Circuit Training

Power Half Hour Circuit Training: Get a full-body workout in just minutes! This efficient, high-intensity circuit training boosts strength, burns calories, and fits seamlessly into any busy schedule.

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[fitnessratsuniverse]

KETTLEBELL TRAINING PROGRAM : DESIGN YOUR FITNESS ROUTINE

Have you ever tried lifting a kettlebell? The first time I did, I was surprised by how deceptively heavy it felt. That initial lift was a moment of realization—kettlebell training isn’t just another workout; it’s a complete fitness regimen that engages multiple muscle groups in a single motion. Whether you’re a seasoned athlete or a beginner looking to shake up your routine, kettlebell training program offers a versatile and efficient way to build strength and endurance.

Kettlebell training has gained popularity for its ability to deliver results in a short amount of time. Unlike traditional weightlifting, which often isolates muscles, kettlebell exercises involve dynamic movements that integrate various muscle groups simultaneously. This holistic approach not only improves strength but also enhances coordination and flexibility.