karafs0pv-blog

[bodyfitnesspro]

Intense Cardio and Abs Workout for Fat Loss and Core Strength

Burn fat and build a strong core with this high-intensity cardio and abs workout designed to boost endurance and sculpt your midsection.

[ajcorectology]

Moms!

Have a hard time getting your workout in? Is everyone asking for your attention?

I don’t care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that you’re gonna make it a heck of a lot more efficient and effective as you move around in a much tighter space… Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when you’re slow your breathing down?

Here’s what I do on the weekend: I very softly shut the bathroom door so that no one hears that I’ve gone in there… Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that I’m in there…

Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potential…it’s worth it!!

Then I set my timer on my iPhone for three minutes because that’s how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cycles…perform 18 breath cycles, and there’s three minutes. If you have a hard time regulating your tempo, simply put a metronome on… Try a wooden block because that’s a lot more calming than a high-pitched metronome!

Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!

❤️❤️

AJ

#abribbon #coretraining #coreworkout #core #absworkout #athomeworkout

[universitycancercentres]

One prevalent form of cancer that starts in the bladder's cells is bladder cancer.

According to The American Cancer Society's estimates for bladder cancer in the United States for 2023 are: About 82,290 new cases of bladder cancer (about 62,420 in men and 19,870 in women) About 16,710 deaths from bladder cancer (about 12,160 in men and 4,550 in women)

[dreamfly-fitness1]

Fitlaya Fitness Core & Ab Trainer - Foldable AB Workout Machine for Home Gym

Get this now: https://cutt.ly/9eA9w07S

Achieve a stronger core with the Fitlaya Fitness Core & Abdominal Trainer! This ab workout machine is perfect for home gyms, targeting your core, abs, and obliques for a full abdominal workout. With a foldable, space-saving design, it’s easy to store and ideal for any home fitness setup. Designed to support strength training and help you sculpt your midsection, this ab cruncher combines comfort, durability, and effectiveness to bring you a quality workout every time. Build your abs and boost your fitness goals with the Fitlaya AB Trainer!

[traintonic]

10 Essential Core Exercises for Building Strength and Stability

When it comes to achieving overall fitness, developing a strong core is paramount. A robust core improves posture, enhances balance, and provides the foundation for all other physical activities. Whether you’re new to working out or a seasoned athlete, incorporating core exercises into your routine can significantly benefit your performance and daily life. In this blog post, we’ll explore ten…

[tomascabrera]

Join us for a Pilates Mat class at @onelifefit * Strengthening and Lengthening * Focus on your core (trunk) muscles. Monday 7:35PM with @kv_runnerstrom Tuesday 10:30AM with @ceilbeverina Wednesday 6:30PM with Nazila Thursday 10:30AM with @ceilbeverina Download the Onelife Fitness App. Available on iOS and Android devices. REGISTER for classes ✅✅✅ #OnelifeBallston #OnelifeFit #OnelifeFitness #OLGroupFit #iHaveOnelife #PILATESMat #CORETraining #AthleticTraining #GroupFitness #StayFit #WorkOut #KeepMoving #Strength #DMVGroupFitnessInstructor #DMVGroupFitness #GroupFitness #USFitness @onelifefit (at Onelife Fitness - Ballston) https://www.instagram.com/p/Clpncexulc_/?igshid=NGJjMDIxMWI=

[gym-x-plus]

LEGS + CORE STRENGTH TRAINING

In my opinion squats and cardio are the best when it comes to core training. Although we feel it primarily in our legs the cores main function is to help maintain a neutral back when performing a squat so a lot of our strength is coming from our core as well when doing a squat. If you want to perfect your form work on strengthening your core as well as hip mobility. Cardiovascular exercises like jump roping & sprints work the full body & give you that direct core engagement you will feel. These two together 🤝🏾 Happy Tuesday, let’s get it

Credit ig @skyecolefit

Wearing @womensbest

#coreworkout #coretraining #legworkout #fullbodyworkout

[michael-loza-victorious-fit]

9 min core workout

45 sec work , 15 sec rest

Raised lateral crunches

Side plank twists

Lateral crunches

Lateral side dips

Crunch to extension

Let’s get shredded 💪💦💥

Mix it up with some cardio, weights,and good nutrition

#crunches #absworkout #coretraining #gymsession #fitabs

[freeformboard]

Now there are many Pilates Instructors developing creative applications of the freeFORM Board in Pilates class. This wasn’t always the case.

The first Pilates Instructor to see the potential of replicating Pilates Chair and Reformer Moves on the freeFORM Board was Brad Leeon of Leeon Studio Pilates.

Brad has presented freeFORM Workshops at multiple conferences and education events as well as integrating them into his studio for many years.

If you what to get a first hand experience of how the freeFORM Board fits into Pilates repertoire, give Brad and his team a call and book in a session.

@leeonstudiopilates in located in Neutral Bay on the North Side of Sydney.

#freeformboard #freeformboardfunctionaltraining #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #pikateschair #core #coreworkout #corestrength #coretraining #coreexercises #corework #abs #absworkout #pilatesneutralbay #fyp

[hooperfiko]

BACK TO BACK CORE AND LOWER BODY EXERCISES FOR BASKETBALL PLAYERS

Back to Back Core and Lower Body Exercises for Basketball Players are designed to improve your strength, agility, and endurance on the court. These targeted exercises will help you build a rock-solid core and powerful legs, both critical for explosive movements, balance, and overall athleticism. Whether you're aiming to boost your speed, jump higher, or improve your defensive stance, this routine has everything you need to excel.

This workout sequence is perfect for basketball players of all skill levels, focusing on exercises that simulate in-game movements while strengthening key muscle groups. By consistently training your core and lower body, you'll be better equipped to handle the physical demands of basketball, from fast breaks to jumping for rebounds. Ready to dominate the court? Let's get started with this killer workout!

#BasketballExercises #CoreAndLowerBody #BasketballStrength #LegWorkoutForBasketball #HoopersWorkout #CoreTraining #BasketballConditioning #AthleticPerformance #BasketballWorkout #BackToBackExercises

[skalefitness]

Kettlebell Deadlift

Caption: Build a solid base with the Kettlebell Deadlift! This foundational move strengthens your lower back and core, preparing you for more advanced exercises. Here’s how to do it safely:

👉 Stand with feet hip-width apart, kettlebell in front.

👉 Bend at the hips, grip the kettlebell, and lift with your legs, keeping your back straight.

👉 Return to the starting position and repeat.

#KettlebellWorkout #BeginnerFitness #CoreTraining

📞 Call us at +91-9500006226

🌐 Visit www.skalefitness.com

#skalefitness #fitnessunlimited #workoutmotivation #workout #workoutvideos #workouts #fitnessaddict #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #exercises #exercisemotivation #exercise #latday #latworkout #barbell #barbellworkout #compete #competitions #competition #competitor #weightlosschallenge #chennaifitness #fitnesstraining #fitnessexpert #happyhealthylife #workoutathome #AravindSpartacus #chennai

[ajcorectology]

Get your very own Ab-Ribbon!

I recently had a customer say that they thought they knew how to engage their core during a workout and then they wore the Ab-Ribbon and they realized how much harder they could be working.

In terms of working the glutes, because your core is more able to stabilize your lower back, you will move more from your hip joint, which encourages more glute activation! Give it a try!

Want to work your core harder in every single functional training session? Give Ab-Ribbon a try! Link is in my bio.

❤️❤️

AJ

#glutes #glutesworkout #coretrainning #coreworkouts #totalbodyworkout #athomeworkout #Post-natalfitness #Ajfishertrainer #Breath-work

[universitycancercentres]

According to 2016 U.S. data Bladder Cancer is the 5th most common cancer with estimated 76,960 new cases and 16,390 cancer-related deaths. This is found mainly in men and increased with age, peaking in the 60s and 70s.

[juscallmetru]

To be great you have to be selfish you have to put yourself first you can't worry about what people think of you. family and friends may not like or understand it but you can't worry about that you have to put your focus and energy on you you owe it to yourself because when you're not good nothing or no one around you will be good. Don't let yourself down and the people that's counting on you 🙏🏾👑😎💙🏁🤞🏾💪🏾

#GodFearingMan #GrownMan #GrownManIsh #King #KingMindset #KingStatus #LionMode #BeastMode #GodBody #MyBodyIsMyTemple #Masculine #Masculinity #MasculineMan #MasculineEnergy #MasculineMentality #MasculineLifestyle #Alpha #AlphaMale #AlphaMentality #AlphaLifestyle #HighValueMan #BDE #Introvert #Empath #YouOweItToYourself #BeGreat #BeGreatForYou #BeGreatForYourself #PutYourselfFirst #DontWorryAboutWhatOtherPeopleThink #DontWorryAboutWhatOthersThink #DontLetYouDown #DontLetYourselfDown #MakeYouProud #MakeYourFamilyProud #MakeYourFriendsProud #MakeYourselfProud #PeopleAreCountingOnYou #PeopleAreCountingOnMe #FamilyIsCountingOnMe #BeSelfishWithYou #BeSelfishWithYourself #BeSelfishWithYourHappiness #BeHappyForYou #BeHappyForYourself #LoveYourself #LoveYourselfFirst #LoveYourselfMore #SelfLove #SelfLoveJourney #SelfLoveIsTheBestLove #SelfLoveClub #LoveYours #LoveYourz #FocusOnYourself #PutEnergyIntoYou #PutEnergyIntoYourself #WhenYouGoodYouGood

#Fitness #Motivation #FitnessMotivation #FitLife #FitLifestyle #FitIsLife #FitnessLifestyle #FitnessIsLife #FitnessModel #FitnessInfluencer #FitnessEnthusiast #FitnessTrainer #PersonalTrainer #MotivationalSpeaker #OutdoorWorkout #OutdoorExercise #PlaygroundWorkout #PlaygroundExercise #PlaygroundExercises #AbWorkout #AbExercise #AbExercises #CoreWorkout #CoreExercise #CoreExercises #AbTraining #CoreTraining #HealthIsWealth #GymRat #GymTok #FitTok

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[dietsart]

Abs Secret ✅

➡️ Nutritionist - @fitwithys

➡️ Founder - @dietsartindia

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Body Transformation Plan - DM

Visit - Dietsart.com

Contact - ☎️ +91 8487848749 [ WhatsApp ]

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#yogendersingh #dietsart #abs #6pack #coreworkout #coretraining #abstractart #secret

[tomascabrera]

Happy Monday at #OnelifeBallston #LesMillsCore #OnelifeFit #OnelifeFitness #iHaveOnelife #OLGroupFit #USFitness #CoreTraining #GymLife #HealthyLiving #ArlingtonVA (at Onelife Fitness - Ballston) https://www.instagram.com/p/Clh0PTrui_y/?igshid=NGJjMDIxMWI=