#cardio training

[artbyat]

Muscular female

Amazing arts of women are waiting for you

[qrfit]

Day 4 of 5 day workout week:

It’s a cardio day again! I haven’t done high intensity step aerobics in a hot minute! In my humble opinion, nothing tops the calorie output of a solid, challenging step workout. I mean, just look at that calorie burn! 🔥

-I did about 50 minutes of step double risers! This routine had 8 rounds of choreographed combos followed by low-impact/high intensity blasts. I finished with weighted abs on the mat and a cooldown/stretch.

Total calorie burn = 423 kcals ✨

That’s 4 down, one more to go! Uno mas! 🙌🏽🫶🏽

[jasmineaxd]

38/100 days of productivity - 25.09.24

Academic

• 5h studying for school

• 1h studying for driving licence theory test

Physical

• steps: 4583

• 30min Cardio

• 10min stretching

Selfcare

• skincare

• nailcare

• everything shower

[superheroworkouts1]

Women's Upper & Lower Cardio Exercises

Tips for Health & Wellness

[csefra]

Mountain Climbers Variation

[nomajorproblems]

I got a runner’s high for the first time on Friday! I dunno if running is worth it, but I enjoy being able to breathe more. I’ve also been practicing my confession, cuz I’ve never had to do one before. All my previous girlfriends confessed to me.

Still, my resolve on both my cardio and my confession hasn’t wavered in the least.

[deeverglowyblog]

Are you making the right choice for your fitness journey? Discover which approach delivers the best results.👇

[fitnessratsuniverse]

Cardio Alternatives to Running

In this article, we will explore effective cardio alternatives to running that not only provide excellent cardiovascular benefits but also cater to various fitness levels and preferences, helping you find the perfect workout to keep you motivated and injury-free.

Cardiovascular exercise, often simply referred to as cardio, is an essential component of maintaining overall health and well-being. Regular cardio workouts are known to improve heart health, boost lung capacity, and enhance circulation, contributing to a reduced risk of chronic diseases such as heart disease, diabetes, and hypertension. However, running, one of the most common forms of cardio, isn’t suitable for everyone. 

[artbyat]

Muscular female

Amazing arts of women are waiting for you

[qrfit]

Day 2 of 5 day workout week:

Today was a cardio day! I’ve been building my own workouts lately using functional training components, so I decided to work on a low-impact cardio workout. I labeled it as “mixed cardio” because some of the segments had a HIIT quality to them and some rounds were more steady state. Overall, I was quite happy with the calorie burn! ☺️

-The cardio routine was about 49 minutes of low-impact, compound exercises. Some rounds had no equipment, some rounds used a 6 lb med ball, and some rounds used 3 lb weights. I then added weighted abs/core and ended with a cooldown/stretch.

Total calorie burn = 401 kcals 🥳

That’s 2 for 2 on really fun days in the gym this week! Let’s see what we can get pumping for Hump Day! 🤔

[veganmemo]

Cardio Power Hour: Elevate Your Workout with Our design T-Shirt

Cardio workout order now :

[unkle-kush]

This is a gently used StreetStrider 7i FOR SALE! $1500. Email me at unkle.kush.bg@gmail.com if interested.

[csefra]

Cardio - Rowing

[katiemoroney]

Wide Range of Gym Cardio Training Near Newport

Weight of the World is a premier fitness center, specializing in gym Cardio Training near Newport. we strive to create an encouraging and energetic environment for everyone. Visit us today and embark on your fitness journey.

[walkrunstamina]