#cardio training
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artbyat Ā· 1 month ago
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Muscular female
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Amazing arts of women are waiting for you
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qrfit Ā· 3 months ago
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Day 4 of 5 day workout week:
Itā€™s a cardio day again! I havenā€™t done high intensity step aerobics in a hot minute! In my humble opinion, nothing tops the calorie output of a solid, challenging step workout. I mean, just look at that calorie burn! šŸ”„
-I did about 50 minutes of step double risers! This routine had 8 rounds of choreographed combos followed by low-impact/high intensity blasts. I finished with weighted abs on the mat and a cooldown/stretch.
Total calorie burn = 423 kcals āœØ
Thatā€™s 4 down, one more to go! Uno mas! šŸ™ŒšŸ½šŸ«¶šŸ½
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jasmineaxd Ā· 2 months ago
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38/100 days of productivity - 25.09.24
Academic
ā€¢ 5h studying for school
ā€¢ 1h studying for driving licence theory test
Physical
ā€¢ steps: 4583
ā€¢ 30min Cardio
ā€¢ 10min stretching
Selfcare
ā€¢ skincare
ā€¢ nailcare
ā€¢ everything shower
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superheroworkouts1 Ā· 2 years ago
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Women's Upper & Lower Cardio Exercises
Tips for Health & Wellness
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csefra Ā· 1 year ago
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Mountain Climbers Variation
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nomajorproblems Ā· 13 days ago
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I got a runnerā€™s high for the first time on Friday! I dunno if running is worth it, but I enjoy being able to breathe more. Iā€™ve also been practicing my confession, cuz Iā€™ve never had to do one before. All my previous girlfriends confessed to me.
Still, my resolve on both my cardio and my confession hasnā€™t wavered in the least.
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deeverglowyblog Ā· 2 months ago
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Are you making the right choice for your fitness journey? Discover which approach delivers the best results.šŸ‘‡
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fitnessratsuniverse Ā· 3 months ago
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Cardio Alternatives to Running
In this article, we will explore effectiveĀ cardio alternatives to runningĀ that not only provide excellent cardiovascular benefits but also cater to various fitness levels and preferences, helping you find the perfect workout to keep you motivated and injury-free.
Cardiovascular exercise, often simply referred to asĀ cardio, is an essential component of maintaining overall health and well-being.Ā Regular cardio workoutsĀ are known to improve heart health, boost lung capacity, and enhance circulation, contributing to a reduced risk of chronic diseases such as heart disease, diabetes, and hypertension. However, running, one of the most common forms of cardio, isnā€™t suitable for everyone.Ā 
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veganmemo Ā· 4 months ago
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Cardio Power Hour: Elevate Your Workout with Our design T-Shirt
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Cardio workout order now :
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artbyat Ā· 2 months ago
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Muscular female
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Amazing arts of women are waiting for you
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qrfit Ā· 3 months ago
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Day 2 of 5 day workout week:
Today was a cardio day! Iā€™ve been building my own workouts lately using functional training components, so I decided to work on a low-impact cardio workout. I labeled it as ā€œmixed cardioā€ because some of the segments had a HIIT quality to them and some rounds were more steady state. Overall, I was quite happy with the calorie burn! ā˜ŗļø
-The cardio routine was about 49 minutes of low-impact, compound exercises. Some rounds had no equipment, some rounds used a 6 lb med ball, and some rounds used 3 lb weights. I then added weighted abs/core and ended with a cooldown/stretch.
Total calorie burn = 401 kcals šŸ„³
Thatā€™s 2 for 2 on really fun days in the gym this week! Letā€™s see what we can get pumping for Hump Day! šŸ¤”
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sport-chez-soi Ā· 9 months ago
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unkle-kush Ā· 10 months ago
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This is a gently used StreetStrider 7i FOR SALE! $1500. Email me at [email protected] if interested.
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katiemoroney Ā· 10 months ago
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Wide Range of Gym Cardio Training Near Newport
Weight of the World is a premier fitness center, specializing in gym Cardio Training near Newport. we strive to create an encouraging and energetic environment for everyone. Visit us today and embark on your fitness journey.
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csefra Ā· 1 year ago
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Cardio - Rowing
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walkrunstamina Ā· 11 months ago
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