#Core Exercise Equipment

[madowlfitness0]

Workout Booty Bands

Looking for the best Workout Booty Bands to help you target your glutes and get the results you want? Mad Owl Fitness has you covered! Our top-quality selection of Booty Bands includes a range of resistance levels to help you customize your workouts and achieve the perfect amount of resistance. Made with durable, high-quality materials, our Booty Bands are easy to use and perfect for beginners and advanced fitness enthusiasts alike. Shop now at Mad Owl Fitness and start toning and strengthening your glutes today!

[twingirlsfitness]

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

_________________________________________________________________👇

Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

__________________________________________________________________

⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

[techdriveplay]

5 Bodybuilding Tips From the Champion Himself Calum Von Moger

The AusFitness Expo is returning to Sydney this October, and some of the biggest names in the fitness industry will appear over the weekend. One of those is the iconic Calum Von Moger, the Australian bodybuilder who is a three-time Mr Universe winner. Calum has 3 million followers on Instagram, has been compared to Arnold Schwarzenegger and even played him in a movie once. Attendees of the event…

[thepanvelite]

15 minutes-Cardio Pilates

Cardio Pilates combines core strength with heart-pumping cardio for a refreshing workout.

Are you ready to kick up your workout routine? We got you! Cardio Pilates combines the best of both worlds: the core-strengthening magic of Pilates and the heart-pumping benefits of cardio. It’s like a dance party for your muscles! Plus, you don’t need any fancy equipment—just a positive attitude and a willingness to move. Whether you’re a seasoned fitness enthusiast or just starting your…

[ascendancepyb]

Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach

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[freeonlineworkouts]

WONDER CORE 2 Workout Equipment Home Gym #exercise #workout #coreworkout...

[fitnessmantram]

Standing Core Exercise, Standing ab exercises, #coreworkout #coreexercis...

Also, while sit-ups and crunches are good for your abdominal muscles, they have less of an effect on other muscle groups in your core. By comparison, standing core exercises engage all the muscles in your core more effectively. Therefore, if you want to build a strong and balanced core, standing exercises are the right choice.

Read More : The Amazing Benefits of Flat Belly Tea

[scribeanand]

8 Best EXERCISES TO TRY AT HOME

[health78694]

How can I Stay Motivated to Exercise Regularly?

Remaining roused to work out routinely can be testing, yet there are procedures you can utilize to keep up with your inspiration. Here are a few hints to assist you with remaining persuaded on your wellness process:

Put forth clear and reachable objectives:

Lay out unambiguous, quantifiable, and practical objectives that you can pursue. Having an unmistakable vision of what you need to accomplish will provide you course and motivation.

Find exercises you appreciate: 

Participate in exercises that you truly appreciate. Whether it's moving, cycling, swimming, or playing a game, picking exercises you find fun and drawing in will make it more straightforward to remain spurred.

Make a daily practice: 

Lay out a reliable workout everyday practice by planning exercises at explicit times and regarding them as non-debatable meetings with yourself. Consistency breeds propensity, making it simpler to adhere to your activity routine.

Stir up your exercises: 

Keep away from dreariness by integrating various activities and exercises into your daily practice. Attempting new exercises, investigating different wellness classes, or participating in outside exercises can keep things new and energizing.

Track down an activity pal or join a local area: 

Practicing with a companion or joining a wellness local area can give responsibility, backing, and inspiration. Figuring out together or sharing your headway and difficulties can make the excursion more agreeable and assist you with remaining focused.

Keep tabs on your development: 

Track your exercises, estimations, or wellness accomplishments. Seeing substantial improvement and upgrades can be unimaginably propelling and give a feeling of achievement.

Reward yourself: 

Praise your achievements and accomplishments en route. Indulge yourself with little rewards that are not counterproductive to your wellness objectives, for example, a loosening up rub, another exercise outfit, or a sound and tasty dinner.

Center around the advantages: 

Help yourself to remember the various advantages of normal activity, like expanded energy, further developed mind-set, better rest, and generally speaking wellbeing. Imagine what practice decidedly means for your life and remember those advantages when inspiration fades.

Stir up your current circumstance: 

If conceivable, change your activity climate. Investigate different open air areas, attempt new wellness studios, or even adjust your home exercise space. A difference in landscape can assist with keeping things fascinating and forestall fatigue.

Read More:

[htlifestyle]

5 Core Workouts You Can Do With The Help Of A Ball | Follow the 5s | HT Lifestyle

This video talks about Five ball exercises are an effective way to increase muscle activity and activate core muscles.

[thepanvelite]

The Importance of Pull-Ups: Building Strength and Resilience

Pull-ups offer diverse benefits, from upper body strength to improved posture. Progress methodically.

Pull-ups, a fundamental bodyweight exercise, offer numerous benefits for overall fitness. Whether you’re a beginner or an experienced athlete, incorporating pull-ups into your routine can significantly enhance your physical capabilities. In this essay, we’ll explore the importance of pull-ups, the progressive steps to achieve them, essential exercises, proper form, and the role of equipment. 1.…

[freeonlineworkouts]

Best Abs Workout at Home Without Equipment

[lena-in-a-red-dress]

Musician Age Gap AU Pt 12

With two back-to-back shows in Paris, with a new song added to the set list, Kara expects to largely watch Lena sleep. But somehow, the morning after the first show, Kara is woken early by movement beyond the shared door of their suites.

Upon knocking, she receives a bright "come in!" and opens the door to find Lena bustling around the room. She's dressed in leggings and spandex top, complete with brightly colored sneakers on her feet. Her face is bare of makeup, but retains the dewey vibrancy only youth can give.

"Good morning!" Lena greets, bouncing to Kara with more energy than she has any right to have. "Did you sleep well?"

"Sure," Kara returns drolly. "But not enough--- how are you even awake? We only got back at 3am!"

Lena laughs. "I've got to get a workout in before the meet and greet later." She lifts one of her earbuds in one hand, nestling its pair in her ear with the other. "Wanna join?"

"The meet and greet, or the workout?" Kara asks dubiously.

"Why not both?"

Why not both. She's here with the express purpose of supporting Lena, but now she's faced with the dilemma of deciding whether that included running. She hasn't seriously trained since she played volleyball in college... she'd probably trip over her own feet.

"Sure," she finds herself saying, before her brain can catch up. When it does, she hesitates. "Oh-- I didn't bring--"

"I've got some looser gear that should fit," Lena responds easily. She cocks a grin. "Or you can just spot me."

"Yeah... I should probably do that. I can run out and grab some gear later today. At least some sneakers."

She does take Lena up on the offer of her looser workout gear-- sweatpants that were more capris on Kara than not, and a tank top that would have sagged on Lena, but comfortably snugs against Kara's curves.

"Oooh," Lena says when she sees her. She trots over and gives Kara a peck on the lips. "I like this look."

"You speak of this to no one," Kara warns, more self conscious of her bare ankles than anything else.

"What happens in Paris, stays in Paris," Lena promises, then tilts her head towards the other room. "Come on."

Kara expects them to use whatever gym amenities the hotel offers its guests, but it turns out the suite of rooms includes its own exercise area, complete with treadmill, freeweights, and aerobic equipment.

"I prefer not to use the shared amenities downstairs," Lena explains lightly. "I don't want to hog the machines. Or disturb anyone else's workout."

Seeing Kara's curious look, Lena gives her a mysterious smile. "It'll make sense later."

Lena trains like a professional athlete. Kara is exhausted just watching, and almost an hour in, it seems like Lena is only getting started. At least, Kara reassures herself, the woman sweats like a normal human.

"What?" Lena pants as she pistol squats with a fifteen pound dumbell under her chin.

"You really like this stuff, don't you?" she asks. Watching from the weight bench, Kara can see that this isn't just a means to an end. She enjoys it.

Lena smiles. "Yeah, I do. I can't help it."

Her enthusiasm is infectious, as proven by the fact Kara is compelled to join Lena in her floor exercises. Core had always been her strong suit in college, but it's clear from her lackluster plank and crunch stamina that she's lost any and all conditioning she might have had.

Even so, instead of feeling discouraged, Lena's delighted giggle, Kara looks forward to her next attempt. The workout ends with cardio on the treadmill-- or so Kara thinks.

"I gotta put these in," she warns. "That okay?"

Kara nods. Lena's mystery smile returns for a brief moment, before the treadmill beeps on and Lena starts with a brisk walk. After five minutes Lena expertly keeps up with an increasing pace, until her sneakers are pounding out a heavy rhythm at a rate Kara can scarcely fathom. Only the most dedicated of players on Kara's volleyball team had been able to keep up that kind of pace for very long, yet there Lena is, strides long and even and surefooted.

Then the singing starts. Lena begins with a scale or two, then a few vocal warm ups. Kara recognizes the first song of Lena's setlist from the opening note, and from there can only listen in awe as Lena belts through her entire concert from start to finish.

It sounds as steady as any true performance, the notes strong and clear without any shortness of breath. It's... astounding.

When the treadmill finally slows to a walk once more, Kara comes around to rest her forearms on the rail. She looks at Lena expectantly, who is patently pleased with herself.

She shrugs with false modesty. "It's sort of my superpower."

In answer, Kara crooks a beckoning finger, prompting Lena to lean down and receive a kiss for her efforts. Lena doesn't even break stride, but she does fumble for the off button, slowing to a stop as the kiss persists, deepening.

When Lena hops off the machine, Kara has half a mind to press Lena up against it to kiss her senseless-- a temptation she fails to resist when Lena's hand slides up her shirt to run warm fingers over Kara's ribs.

"Jesus," Kara mutters, pausing for breath. "Lena, you... I don't know if I--"

"We go at your pace, darling," Lena murmurs back. "Just know that I really, really want--"

Kara swallows her next words with another, deeper kiss. Helpless to the attraction tugging under her ribs, Kara lets her fingers wander up Lena's side, until her palm cups Lena's breast. It earns her a heady moan into her mouth, and a tightening of Lena's arms around her neck, pulling her closer--

"Lena? We have two hours before the meet and greet!"

Jess' voice calls, innocent yet conspicuous behind a door that stays shut. Lena sags, the moment broken but not it's tension.

"Thank you, Jess!" she calls back, not bothering to unloop her arms from Kara's shoulders. "I'll be in the shower shortly."

Jess' footsteps pad away, but Lena doesn't resume their previous activities.

"We don't have a lot of time..." she starts conspiratorially, voice low. "Not enough to do *this* justice. But..." Her green eyes darken with desire. "Think we can make up some time by doubling up on the shower?"

Kara reaches up and grasps Lena's hand, bending to capture another kiss.

"There's only one way to find out."

They do not make up any time whatsoever.

[netherworldpost]

(stares deeply into your art student eyes) Listen to me. I have something brutally important to tell you.

If your school does not regularly teach you how to recognize, and treat, physical pain and physical stress that is inherent in most -- if not all -- forms of making art, then it is fundamentally failing you.

Higher education is, fundamentally, a business.

Strip it to the core, dig into the foundations themselves dug into the soil, and you have hired extremely expensive consultants. You have hired these consultants to teach you to build a career, or build a portion of your life, or both.

Everything about that statement is carefully worded to be neutral.

If they are not regularly teach you to recognize the beginnings of physical pain, and, how to alleviate it when it sets in, and, how to regularly assess your work flow to reduce physical strain, then they are failing you.

I do not care how good they are as teachers. Or artists. Or business people. Or providers of networking connections.

If physical self care, strain reduction, proper ventilation, physical protection equipment, and similar lessons are never covered, they are utter and complete failures and, on at a core level, thieves.

They are robbing you of some of the most important lessons an art school should be teaching you.

I hope you will take this scathing critique of common art school education and use your inborn curiosity, some of the animus that inspired me to write this and you to become an artist, and begin pairing "I work in X media" with "I should prepare Y."

And if you are teaching yourself, then apply all above as part of your education. Do not rob yourself of these critical lessons.

Your materials are frequently dangerous.

Your posture requires frequent positions at odds with what your muscles are designed to do.

Your hours are frequently extensive.

Your options are binary: accommodate your physicality or suffer at an increasing rate until you are physically unable to continue working.

My education was sub-par. It took me years to fix the damage of this oversight. I consider myself lucky to have built up a proper training regime in time before permanent damage set in, I cannot count how many colleagues I have known over the years who were not so lucky.

From my physical core (which I exercise regularly to keep strong and minimize pain and physical stress), I wish you the best of luck.

:-)

[assexpansion]

"Take a look at that! Wow! Those supplements really did a number on you." Jay's workout buddy said with a whistle as he felt up his friend's feminized ass.

He finished his assessment on whether Jay was indeed slowly changing into a plushy-assed twink with a hearty spank. Jay hated that his new body, especially his jiggly, slappable ass loved the attention. Before his buddy had offered him the workout supplements, he was a conventionally-minded, normal man, and now...

Now, the aspiring gym bro looked like a full-blown femboy, still carrying some of the masculine features from before but undeniably changed. Jay's shoulders were trimmer, and his waist had somewhat thinned along with a dozen other small, individually imperceptible alterations that together left him looking much girlier.

"What am I going to do?" Jay asked, pulling on his curly brown hair, hoping someone else could take control of the situation he'd gotten himself into.

His buddy inhaled deeply, still staring at Jay's bottom. He pried his attention away and scanned the gym.

"See that group over there?" He asked, using his chin to gesture to three women using the ellipticals. "They used to show up once or twice a month. But, since you started... blossoming. They've become regulars."

Jay's gaze drifted to the group. They were already looking in his direction and spontaneously began giggling amongst themselves at his attention. In turn, Jay began blushing. His friend clapped him on the back and whispered into his ear.

"If you keep it up, you might make a friend or two, or three. Also..." He grabbed Jay's slutty little waist and spun him around, placing his other hand on his stomach. "You could use some core training."

Jay gulped, looking down at the man's hand on his small potbelly. It was true. Despite other areas slimming down, his butt and this pesky pooch were more apparent than ever. In that moment, Jay thought it looked kind of cute, especially when his buddy's big hand was rubbing it ever so gently.

"O-okay, I'll keep it up and see wh-what happens." Jay resolved, eyes fluttering.

He continued taking the supplements, mixing them into his pre-workout shakes, and focused on doing exercises and using equipment that would shrink his stomach and his plump ass. Unfortunately, the complete opposite happened.

The next month showed a steep escalation in the young man’s transformation. Jay's bubblebutt and belly only grew from one day to the next. He had a wide, milfy ass and his once-lean stomach rounded into a softer, pudgier belly that jiggled like a bowl full of jelly with every movement. One part of his friend's plan did work, though, getting closer to the trio of women who had become his new workout partners.

They had taken Jay under their wing, half in jest and half in genuine admiration, always encouraging him with flirty comments and playful teasing.

“Look at those cute cheeks, Jay! You’re basically the hottest guy in the gym!” One would say, winking at him after each set.

“Honestly, I wish my butt looked that good,” another chimed in, eyeing his rear with a smirk.

Despite feeling a little embarrassed, Jay found himself blushing and laughing along with them. Jay began to embrace his identity, flaunting his newfound curves in snug workout attire that highlighted his figure. He loved the way his stretchy shorts clung to him, especially his belly. Every slight brush from one of the women sent tingling pulses up the young man's pregnant-looking form.

Eventually, the teasing culminated into something more thrilling. During a cooldown one afternoon, the most daring workout bunny of the three nudged him and said: “You know, we’ve been talking, and we think it’s time you joined us in the girls’ locker room. You’re practically one of us now!"

Jay’s heart raced at the prospect, both excited and nervous. He glanced at the other women, their expressions were bemused, yet there was an undeniable spark in the air. “Okay,” Jay said, feeling bold. “Let’s do it!”

The atmosphere in the locker room was entirely different from the gym floor. As the three women began to change, Jay stood awkwardly at the edge, feeling an accute shyness. With a little poking and prodding, they coaxed him into the showers' warm water.

“See? You belong here,” One said as she stepped closer, her fingers grazing his chub lightly. Jay felt a thrill run through him. “You’re really cute in that top, but you should take it off.” she added, causing Jay to blush profusely.

For @ghostypancakez!

He stripped down and joined them in the mist just before she pulled him closer, her lips crashing against his in a surprising but exhilarating kiss. Jay melted into it, feeling a rush of warmth spreading through his body. She began feeling up and squeezing his fattened ass as they made out in front of the others. As one pulled away, another would join in, kissing him softly and exploring the curves of his waist, rubbing his distended belly.

"You have such a pretty, little cock." One breathed into his ear, reaching around to squeeze his soapy member.

"And the most perfect tum!" Another agreed, bending down so she could caress and wobble his belly.

"There's just not enough of you to go around!" The third say, grinding herself into his Kardashian ass.

The feeling of their bodies pressed together in the warm shower was intoxicating. Jay felt a rush of emotions, a heady mix of thrill and vulnerability. He was coming close to a whimpering orgasm as the girls whispered sweet nothings, fingers entwined in hair and caressing soft skin. With a newfound assuredness, Jay melted into the moment, secretly thanking his old workout buddy for pushing him further.