#Core Exercise Equipment | Explore Tumblr posts and blogs

trashytracktales · 11 days ago

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Hiii, I’m not sure if your requests are open, but if they are, could you write something with Lando and Reader where they have been dating for just a few weeks, haven’t had sex yet. One day they’re working out together at Lando’s house in Monaco (the room with the mirror from the video I Ate and Trained Like Lando Norris for 24 hours). Reader is doing squats with her back towards the mirror and Lando can’t help but stare at her ass and he gets hard / flustered so he stops from doing his exercise and reader asks him what’s wrong and before he answers she realises he’s horny so she teases him - this time on purpose- and then they fuck in that room on the floor

In the heat of it | LN⁴

💌 REQUESTED by anon ──── Thank you for trusting me enough to bring this to life, it was... something 🥵

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𐙚 summary ──── They've been dating for a few weeks now, but the time was never right for them to get intimate. During a playful workout together, Lando gets caught staring, sparking a moment that leaves them both realizing just how deep their connection actually goes.

𐙚 pairing ──── Lando Norris x she/her reader

𐙚 rating ──── explicit

𐙚 category ──── F/M

𐙚 warnings ──── +18, mature/sexual content, fluff & smut, explicit language, unprotected sex, swearing, established relationship, suggestive/flirty behavior. MDNI!

𐙚 word count ──── 3.6k

𐙚 date ──── Nov. 12, 2024

𐙚 a/n ──── Enjoy watching Lando learn that some cardio sessions have unexpected side effects 🤍🎀

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IT DOESN’T TAKE long before Lando starts to regret his decision. It would have been much easier to invite his girlfriend to have lunch together. That would have saved him from a constant dry mouth and irregular heartbeat every time he feels her eyes accidentally landing on him.

The smooth floor and sophisticated equipment in his personal gym are softly bathed in the morning sun that seeps through the floor-to-ceiling windows. Monaco's streets are still peaceful at this hour, considering it's the middle of the week, and the port is sparkling in the sunlight.

The room usually has a subtle scent of cedar and rubber, fresh and energized, but now it carries a sweet honey scent, borrowed from her presence.

They are already halfway through their warm-up. She’s pulling a resistance band around her thighs, stretching before they dive into the heavier part of their routine, her focus completely on the exercises he’s walked her through. But, of course, a huge part of her focuses on how Lando touches her, purposely, to guide her when her posture doesn't match the exercise.

Even in simple gym shorts and a T-shirt, Lando somehow manages to look so effortlessly attractive — curly hair a little messy, face flushed just enough from their recent sets, and his labored breathing after putting in the effort. He’s all energy, fluid in his movements, though he's clearly trying to keep his pace casual.

“Lookin’ strong,” he teases, flashing a grin as she adjusts her stance.

The girl shrugs, “I’m just that good at following instructions. Although, I think having one of the best trainers in the area helps, too.”

Lando lets a chuckle out, “I won't go easy on you just because you kiss-ass. But it’s cute to see you trying.”

Even though they have only been dating for a few weeks, there is an undeniable spark between them two, especially in a setting where every glance and skin-to-skin contact feels amplified by the intensity of their exercises. Her sports outfit leaves no room for interpretations, hugging her curves and defining her lines, and Lando's imagination is stimulated every time he turns his gaze towards her.

He’s now down on the floor, holding a plank, his core engaged and muscles taut as he fights to hold his body up and spine straight. She’s supposed to be timing him, but the second he shoots her a cheeky grin, she decides she can’t resist a bit of fun; in her defense, he started it. With a simple touch, the seconds freeze on the screen of his phone, then she places it on one of the boxes stored in the corner of the room.

“Hi there,” says the girl in a soft tone once she sits down in front of him just inches apart, propping herself up on her elbows so her face is level with his.

Lando raises his eyebrows, trying not to laugh as his shoulders shake slightly from the effort of holding his body weight. “Don’t,” he warns her, breath coming in controlled puffs.

“I’m not doing anything,” she smiles innocently, kicking her feet in the air while inching a little closer until her nose almost brushes his.

He laughs at her bad acting, his arms starting to shake a bit more. “Outrageous is what you are.”

She pouts just as Lando dips his head down, managing to steal a playful kiss. Their lips meet briefly, soft and warm, before he pulls back up to maintain his form. It makes her sigh in frustration, the ghost of a kiss not nearly enough for her. If anything, it only leaves her wanting more.

Luckily, he doesn’t pull back when she cups his cheek in her palm, pressing her mouth on his once more, his giggles mixing with hers as he tries to keep his balance. Savoring the feel of his lips and the way Lando grunts softly into the kiss, she can feel that this one is more deeper and slower — much real — making her shiver. It seems as though everything else disappears, the feel of each other reminding them both why they decided to give the relationship a shot in the first place.

“And you are so fun to corrupt,” she admits, finally getting up to give Lando time to recover.

After a few sets, she finally moves on to squats, and Lando follows her positioning herself in front of the mirror. It wasn't even supposed to be there, but he sometimes uses the gym as a storage room for random packages. This one, specifically, came in the mail a few weeks ago and he didn't have time to hang it in the hallway, where he initially planned. So, he simply let it rest against the wall in his gym room, and it's been there ever since. Forgotten.

Giving the circumstances, he is seriously thinking of leaving it there for good.

Conveniently, Lando decides that now is the perfect time to start his Russian twists, so he bends over to collect a dumbbell off the floor, then sits down on the yoga mat. Right in front of her.

Unaware of the effect she's having on him, he watches her go through each squat with his eyes trailing down on the reflection of her ass in the mirror, an intense warmth spreading over him as he tries to focus on his own exercise. It is quite innocent — he's just respectfully looking — until it isn't. Until he feels it in his boxers. Until he almost drops the dumbbell, which catches her attention.

Lando tries to ignore it, though, to nonchallantly brush it off, telling himself that it's natural and that he's just admiring her physical appearance. Anyone in his shoes would do it. However, his thoughts start to wander, images flashing uninvited as his heart rate quickens for reasons far beyond the exercise.

“Are you okay down there, hotshot? What are you fighting?” she asks curiously, raising her head just enough to catch the dazed look on Lando’s face.

Her voice pulls him back, his breath catching for a moment, “Yeah, never better.”

It's his husky voice that gives it away. Right after, she notices a lingering gaze, and the soft pink creeping across his features as his eyes are fixed ahead. She stops, fixing her posture and straightening her back as she turns to catch his gaze in the mirror. She realizes exactly what's going on in a matter of seconds, a little grin forming in the corner of her mouth.

“Am I too dictracting, Lando?” she purrs, her question — and the fact that he knows she caught him in act — not helping at all.

“No,” he lies, “But I think you’re killing it with those squats.”

“And if I turn around to finish my set, what then?” she whispers, a challenge glinting in her eyes as she brushes the tip of her tongue against her lower lip.

His breath is shallow the moment he decides to abandon his exercise. “Then you would be killing me,” he admits with no restraints. “So, by any means, proceed. Please.”

She glances over to see Lando lying flat on his back, one arm draped dramatically over his eyes, as if he's in serious pain. His other hand is splayed over his stomach, fingers tapping a nervous rhythm. It’s still funny to see him like that, but then she notices the way his chest rises and falls a bit too fast, and her eyes drift lower, catching a glimpse of the growing bulge in his shorts, an unmistakable proof of what she’s actually doing to him.

Suddenly, all the amusement disappears from her face, being replaced by a warmth that wraps around her neck, and rising to her cheeks. Her heart is slowly starting to race, small impulses between her thighs forcing her to close them together.

Swallowing hard, she crosses the small space to kneel beside him, gently pulling his arm away from his eyes. His lashes flicker open, meeting her gaze with a mix of embarrassment and desire. And so much lust.

“How can I help you?” asks Lando, his voice rougher than usual, trying to keep things light, though the hint of vulnerability shows in his eyes, and it's not that hard to read.

She chuckles nervously, “The question is how can I help you?”

In response, Lando uses the same hand to wrap his fingers around her neck, pulling her in for a kiss. She feels his hand squeezing a little, the other one moving to her waist, hesitating before pulling her completely on top of him, without breaking the kiss. His tongue slips firmly into her mouth, just as it has done so many times before, but now it feels somehow different. Somehow, they both know that the kiss is meant to lead to something much more intense, because there's nothing stopping them anymore.

In the intimacy of his apartment, without interruption, Lando lowers his hands to her waist, rubbing her against him. Slowly. Repeatedly. The pressure forces them to moan in unison — a brief taste of the pleasure they are about to share. His hands then drop lower, roaming over her thighs, then back down to her ass, cupping it in his large palms.

He breaks away just enough to murmur, his voice low and almost reverent, “That enough of an answer?”

“Positive,” she replies, feeling his breath hitch as she shifts on top of him, straddling his hips, her hands splaying over his chest, feeling the rapid beat of his heart beneath her fingertips.

Her lips find his again, sweet and intoxicating, each kiss sending sparks to her core. The new position makes her feel him much more firmly between her legs, taking Lando by surprise when her hand lowers to cover his length, massaging him through the thin material of his shorts.

“Fucking hell,” his lips stutter against hers, while rocking his hips into her touch.

“Yeah…” she agrees, breathing hotly above him, “Did I do this to you?”

Before Lando gets a chance to even think of an answer, she slips her hand under the elastic band of his boxers, taking him in her hand, feeling him in his entirety — deliciously soft skin, warm and ready, and so painfully hard.

It makes her ache for him.

She pumps his cock in her hand a few times, enough for her to feel how he shifts under her. It takes her a lot of self-control to stop herself from taking him in her mouth the second she hears his sweet little panting, her thumb rubbing softly over his swollen tip.

The workout itself had left Lando’s muscles burning, but her touch it’s something else entirely, igniting a heat in him that burns deeper than anything he’s felt before. Five more minutes enjoying the same high and he can give up cardio completely. Guaranteed.

Slowly coming back to his senses, Lando realizes that he has free will, so he slips his hands under her sports bra, palming her hungrily until he feels her nipples hardening under his touch. He breaths heavily as he rolls them between his fingers, managing to make her respond with a soft meowl, her grip on his cock losening.

That's his cue to take the lead, pulling her bra over her head in a quick move, and flipping their bodies over so that now he's hovering above her, eyes filled with need while looking down at her.

“Hi there,” Lando copies her tone from earlier, feeling a little fraction of the power she had over him.

She wants to talk back so badly — one of her sarcastic little comments that she knows he loves — but all she can do is let out a pathetic whimper between her lips when his mouth finds home on her bare breast. At that, Lando feels a shiver running down his spine, looking up at how she closes her eyes in pleasure, arching her back more against his mouth.

“Driving me insane with your pretty ass, baby,” he says, breathing heavily, managing to cover her body in a thin layer of goosebumps, “And your pretty fucking nipples.”

“Lando…” she lets another cry slip out, opening her eyes to look at him.

The image that greets her makes her breath catch in her throat. The way he sucks on her nipple while playing with the other one, and the way he looks up at her through his eyelashes — it’s all too much. She ends up wrapping her legs around his waist, pulling him down with her. Then she runs her hands down his back, tugging at the edge of his shirt, tossing the useless material carelessly to the floor before pulling him closer for another kiss.

Mouth to mouth, chest to chest, skin on skin — who says heaven isn't real?

But if that's heaven, then what can she name the feeling she gets the moment his hand slips into her gym shorts and his fingers brush against her soaked entrance? Because it feels way too fucking good — much better than she expected, and certainly much better than her own hand whenever she pictured his face while fingering herself.

Lando starts slowly at first, spreading her wetness around her pussy, then fucking his fingers in and out, while cautiously watching her facial expressions changing. It’s not taking him long before finding that sweet, sweet spot that makes her roll her hips into his hand, desperation painted all over her face.

“Lan… yes,” she starts panting, “That’s—yes, right there.”

He hums proudly, sealing his mouth to hers, while parting her thighs with his knee so he can spread her more in front of him. Feeling herself open to his touch, so easy and wet, he no longer feels self-conscious about the way she's so quickly tunring him boneless under her gaze. He realizes that the feeling is mutual, and it makes him want her even more.

If that's even possible.

The sound of his fingers repeatedly fucking into her is all that anchors her in the present moment, but the second Lando feels her squeezing around them, he stops so he can silently ask for her permission to take the last piece of her clothing off.

She nods in a rush, swallowing the lump in her throat in anticipation.

Every inch of her is now bathed in the soft, golden light streaming through the window. Warm shadows are cast along her curves, the light outlining each delicate contour of her body as though the sun itself is painting her in real time. The image is so powerful yet vulnerable as she stands there, her figure glimmering with an almost unearthly serene confidence. Lando is utterly captivated by how ethereal she looks, like a goddess come to life, the kind he never imagined he would be close enough to even touch, let alone enjoy. He feels like he’s witnessing something sacred, something so incredibly rare, and the awe he feels is mixed with gratitude that she’s here with him, letting him see her in a such perfect lighting.

“You’re so fucking beautiful,” Lando finally manages to say, hoping that he hasn't started drooling all over her in the meantime. “All of you.”

“Your turn,” she says in a muffled voice, slightly bashful at the way he stares at her like he wants to devour her. Which is not far from the truth.

He agrees that it's a fair request, realizing that the only thing separating them now are his own shorts. Without protesting — because that would be so fucking dumb considering how hard he is — Lando gets rid of them with the speed of a perfect qualifying lap.

Matching the same pace, Lando’s hands slide around her waist, his fingers pressing gently into her hips as he guides them both to the side so they can face the window — or that's what she thought. Confused at first, she's frowning at him, then follows his gaze, lost in the direction of their reflection, understanding immediately what he really wants — a show. A show just for them, in which they can lose themselves together, without limits.

She sighs at the sight of their hot, naked bodies, the way he aligns himself with her, and how he’s finally pushing inside, enough to hear her whimper. She watches as he stands above her, his hands gliding slowly over her sides, up her arms, grounding her in his touch. The image of them together, framed in the soft glow of the room, feels surreal — so intimate and vulnerable in a way that’s completely new for both of them.

Lando pauses, pulling out at her little whimper, then pressing back in, but just the tip.

“Fuck, baby,” he whispers, “You're so fucking wet it keeps slipping out,” adds Lando in a low tone, so turned on that it makes her clench around his head.

To her frustration, the speed at which Lando pushes back inside might as well be negative, causing her to explode with how needy she becomes in the meantime. But just as she’s about to encourage him to sink further, he buries himself to the hilt in one powerful thrust.

“Lan…” she says as she wraps her arms around his shoulders, “You… feel so good,” she takes a moment to breath into his skin, then she turns her head to catch their reflection once again.

Lando is already looking, and when they make eye contact through the mirror, he starts fucking her slowly and gently, as if he could break her.

“See how silly you look for thinking we won't match?” he sounds so amazed by how easily she opens up for him, over and over again, with each steady thrust of his hips, “See that? Taking all of me so well, baby.”

“Lando,” she cries out at the way his cock throbs against her walls, because she knows it's way too slow, even for him.

It's simply agonizing.

“So perfect around me,” he states, “Can't believe I lasted that long. Should've fucked you from the first night.”

At this point, he's just rambling, but the thought makes her stomach tie in a knot.

“You would've let me, wouldn't you?”

“Yes,” she speaks, already drunk on the way he feels inside her, “I would have let you fuck me in the plane bathroom, on the way to Imola. And back in your driver's room, when Oscar caught us kissing. And last week, outside the club… Fuck. I wanted you to fuck me there so bad.”

His mind goes blank with all the lost opportunities, causing him to gradually increase his pace, the sound of them connecting so obscene.

“Wh—” he almost chokes on words, “Why didn't you say anything?”

“You—stressed about work. I… I didn't want to be—distraction,” she tightens her legs around him, keeping him inside her, the words losing their meaning as Lando shifts his position, wrapping his arm around her thigh to open her up even more for him. "Like that, mhm, yes!"

“You're so tight, fuck,” he swallows hard as he squeezes roughly at her thighs. “I'm so close.”

She knows that will leave marks on her skin, but nothing beats the pleasure of having Lando fucking himself so deep inside her, that her vision starts clouding.

All common sense went out the window the moment she stepped through his door, anyway.

She can feel his breath warm against her neck, hear the soft hitch in his breathing as he leans in, his lips brushing her shoulder, never breaking eye contact with her in the mirror. Lando's hands are making their way to cup her ass, pulling out all the way, before fucking back in, all over again, until he finds the perfect rhythm between their bodies. He moans loudly, pressing his upper body on her, their scents blending together and sweat transferring from skin to skin. They move so in sync, completely attuned to each other, and the sight of their shared pleasure, reflected back at them, turns everything into fireworks, her mind completely empty. Except for how well she's being fucked.

“Lan—Lando,” she's so close to sobbing that she shuts her mouth at the sound of her voice, thinking it's too pathetic to whine as she cums around him, her release dripping all over between their bodies.

The wet sound her pussy makes gives Lando way to fuck in deeper, taken by surprise that she finished without any warnings. He grips her ass one more time before he stills inside her, his cock throbbing, and pulls out right before he starts leaking, resting his cock against her thigh, his entire length coated in her release. His cum drips from his tip to her inner thigh, making him groan while he fixes his gaze on the mirror at the image of them.

She buries her fingers in his curls after he finally collapses on top of her, their heavy breaths echoing throughout the room. With his head on her chest, he can feel her heart racing, gradually slowing down, and lets out a soft laugh as she shifts a little under him.

“We're so fucking matching, baby. Let's gooo!” exclaims Lando, exhaust evident in his voice.

She feels her cheeks warm, “I think you’re a little biased right now,” she jokes.

Lando shifts slightly so he can see her face, brushing a thumb tenderly along her side. He smiles softly, the usual spark in his eyes softened by something deeper, so gentle.

“I'm just happy.”

Her heart flutters, and she feels him sink even closer to her, threading his fingers through hers.

“And very sweaty,” she adds with a chuckle.

“I'm pretty sure that's you,” he teases, letting the moment pass slowly, then calling out her name in a serious voice.

“Mhm?” she hums while turning to look in the mirror, watching him getting comfortable on top of her.

“Where do we go from here?” asks Lando.

“Your bedroom, I hope. The floor is killing my back.”

Thank you for reading!

None of my works are available for reposting on other platforms. Reblogs, likes, and comments are deeply appreciated ♥︎

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thepanvelite · 6 months ago

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The Importance of Pull-Ups: Building Strength and Resilience

Pull-ups offer diverse benefits, from upper body strength to improved posture. Progress methodically.

Pull-ups, a fundamental bodyweight exercise, offer numerous benefits for overall fitness. Whether you’re a beginner or an experienced athlete, incorporating pull-ups into your routine can significantly enhance your physical capabilities. In this essay, we’ll explore the importance of pull-ups, the progressive steps to achieve them, essential exercises, proper form, and the role of equipment. 1.…

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#Bodyweight Exercises #core strength #fitness #functional fitness #gym equipment #panvel #proper form #pull-ups #Strength Training #thepanvelite #Upper Body Workout

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freeonlineworkouts · 9 months ago

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Best Abs Workout at Home Without Equipment

#Best Abs Workout at Home Without Equipment #video #core workout #exercise #workout #fitness motivation

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thatsmzbitchtoyou · 16 days ago

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Quite a Workout -Oneshot

Word count: 890 *angsty*

Part 2

“Maybe if you weren’t so distracted by your own dick I wouldn’t have to put myself in the line of fire for you,” Y/N shouted back at him as she set up the equipment for her next exercise. After a rough mission she felt the need to get out her leftover stress in the gym.

Bucky huffed angrily. “Will you stop bringing up my boner? Jesus, it’s not like I have any control over that.”

“Obviously,” Y/N snorted. “During the middle of a mission while we’re dodging bullets and fighting for our lives? You’ve got great timing.”

Bucky glared at her before rolling his eyes and starting to walk away. “Whatever. I may have had an ill timed boner, but you were looking there, darlin’.”

“Oh please,” Y/N laughed as she got situated on the bars. She had been working on her captain’s chair leg raises, wanting to strengthen her core muscles. She engaged her core and slightly grunted as she lifted her legs to a sitting position, most of her weight being held up by her arms and offset by her stomach muscles. “What turned you on in the middle of a fight anyway, huh? You like the danger?” Her voice was strained as she held the position for a ten count then let her legs down. “You’re sick.”

Bucky whirled back around and walked up to her as she started another set. “I’m sick? Says the one who was staring at my cock in the middle of choking out another dude with your thighs.”

Y/N smirked in triumph at his slip up as she let her legs back down, breathing heavily. “Ah, so it was my thighs, huh?” she said knowingly, slightly leaning towards him with narrowed eyes. “You liked watching me snuff out some guy with my thick, strong thighs?”

Bucky’s eyes widened and he slightly recoiled, blinking rapidly as Y/N laughed again. She took another breath and started another set, lifting her legs up in a sitting position. “You’re sadistic,” Bucky said as he watched her. “You like humiliating others, even during their most vulnerable moments? If anyone’s sick, it’s you.” Y/N huffed, trying to keep count in her head and ignore him, her stomach starting to tremble at the effort. “You drive me insane,” Bucky sneered, leaning toward her, dipping his head to catch her eye. Y/N could tell that she’d really pissed him off, the fire in his eyes making a shiver run down her spine. “I’m gonna ask for a mission partner reassignment. I really thought as we worked together we could get past this weirdness, but apparently it’s one of God’s greatest jokes to make you just as insufferable as you are hot, you sick, twisted, sadistic, fucking bitch!”

Y/N wasn’t sure what happened next. His words were hurtful, but for some reason the louder and angrier he got, the more turned on she was. At the end of her ten count in her head she had felt the trembling in her stomach seemingly shoot down in between her legs, and as he finished yelling at her she relaxed her legs to stand and what felt like a mini orgasm rocked through her lower half. She shuddered at the feeling, her mouth dropping open as she gasped and then moaned loudly in Bucky’s face as she felt a gush of her own slick dampen her panties and her leggings.

Bucky’s eyes widened comically at her, his eyes traveling down her body to see her shaking legs and twitching stomach. His gaze moved back up to her face in shock. “Did you just–”

“Don’t,” Y/N said desperately, her voice sounding like a whimper. She averted her gaze from him and on wobbly legs ducked under the machine and around him, running out of the gym. That did not just happen. That did NOT just happen! She kept running, losing track of where she was going until she ducked into an empty stairwell somewhere, doubling over and sobbing as she sank down to her knees. Y/N wasn’t sure what she was feeling. Embarrassment? Yes. Shame? Definitely yes. But there was something more. It hurt what Bucky had said, and it hurt that he felt that way about her. And it hurt that the humiliation had been turned back on her. Did she…want him to like her? Was that why she had teased and annoyed him this whole time? She had been unable or unwilling to place her mixed emotions and took it out on him instead. I am a fucking bitch, she thought, hugging herself as she cried. Bucky deserved better than her as a mission partner. She deserved this humiliation. She wouldn’t blame him if he went around the whole tower and told everybody what happened. Y/N slowly trudged up the few more flights of stairs to her floor, the discomfort of the wetness between her legs a constant reminder of her idiocy. When she reached her room she bolted the door, giving Friday instructions not to let anyone in and to cancel all upcoming appointments and training, before stripping off her workout attire and getting in the shower. She sank down to the shower floor after washing herself, crying as the water flowed over her. Just a sick, twisted, sadistic bitch.

#marvel #smut #bucky barnes #bucky barnes x reader #bucky barnes oneshot #oneshot #request #ask #anon ask

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4theitgirls · 26 days ago

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hii <3 i absolutely love all your workout posts soo soo much <3 thank u for them ! i just had a request if you could make a post about a weekly plan for beginners ? like someone who's just recently starting exercising for weight loss and overall health as a student who's prepping for a national exam , ive spent the entirety of 2024 on my desk , its caused me back issues , weight gain , joint pain and more , now that i finally have time i'd love to feel healthy and strong again <3 it would be a huge huge help if you post it <33 thank u a million times

hi lovely! i’m so glad my posts have helped you. most of the videos i’m going to be posting in the near future are likely going to be beginner friendly because i have had a flare up of inflammation in my shoulder, so i will not be going too hard for a bit. the videos that will work for you will vary from mine and anyone else’s, so the actual videos you do are really up to you and how you’re feeling day to day. however, i can suggest a split for you to try and give you some tips and channel recommendations!

split:

monday: full body strength

- if you have joint issues, strength training can definitely help with that! just make sure that you are doing low-impact exercises to keep pressure off of your joints. madfit and heather robertson have a lot of these types of videos, both with equipment and without! you can also do pilates for this if you feel it will benefit you better, and i have a beginner pilates routine masterlist posted.

tuesday: cardio & mobility

- same as monday, just be sure that you are doing low-impact exercises for cardio. i have a masterlist for cardio routines as well in case you need some recommendations. for mobility, i recommend heather robertson and julia.reppel on youtube. mobility is great for improving joint health!

wednesday: lower body

- you can really do any form of strength training here, with or without weights, pilates, etc. i have a lower body masterlist up as well, but i would recommend trying some mat/lying workouts to build up some muscle before moving into more intense exercises for lower body day. i have a couple of those masterlists posted as well!

thursday: active recovery

- this can include so many things, including mobility, stretching, yoga, walking, or anything else you can do that is gentle on your body. again, i love heather robertson’s active recovery routines.

friday: upper body

- if you have joint issues in your upper body, i would be gentle on upper body days, meaning just don’t push yourself too hard and if a movement doesn’t feel good or causes you pain, stop. emi wong and hailey c. have great upper body workouts that do not require any equipment.

saturday: cardio & core work

- same thing with the low-impact cardio. core work has so many benefits and is great for stabilizing your spine and, in turn, reducing the risk of injury to your joints. madfit has a lot of ab workouts, but you can really find them on any workout channel you like!

sunday: rest or active recovery

NOTE: please make sure, especially if you’re a beginner, that you are stretching after each workout! this will reduce soreness and risk of injury.

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lena-in-a-red-dress · 2 months ago

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Musician Age Gap AU Pt 13

With two back-to-back shows in Paris, with a new song added to the set list, Kara expects to largely watch Lena sleep. But somehow, the morning after the first show, Kara is woken early by movement beyond the shared door of their suites.

Upon knocking, she receives a bright "come in!" and opens the door to find Lena bustling around the room. She's dressed in leggings and spandex top, complete with brightly colored sneakers on her feet. Her face is bare of makeup, but retains the dewey vibrancy only youth can give.

"Good morning!" Lena greets, bouncing to Kara with more energy than she has any right to have. "Did you sleep well?"

"Sure," Kara returns drolly. "But not enough--- how are you even awake? We only got back at 3am!"

Lena laughs. "I've got to get a workout in before the meet and greet later." She lifts one of her earbuds in one hand, nestling its pair in her ear with the other. "Wanna join?"

"The meet and greet, or the workout?" Kara asks dubiously.

"Why not both?"

Why not both. She's here with the express purpose of supporting Lena, but now she's faced with the dilemma of deciding whether that included running. She hasn't seriously trained since she played volleyball in college... she'd probably trip over her own feet.

"Sure," she finds herself saying, before her brain can catch up. When it does, she hesitates. "Oh-- I didn't bring--"

"I've got some looser gear that should fit," Lena responds easily. She cocks a grin. "Or you can just spot me."

"Yeah... I should probably do that. I can run out and grab some gear later today. At least some sneakers."

She does take Lena up on the offer of her looser workout gear-- sweatpants that were more capris on Kara than not, and a tank top that would have sagged on Lena, but comfortably snugs against Kara's curves.

"Oooh," Lena says when she sees her. She trots over and gives Kara a peck on the lips. "I like this look."

"You speak of this to no one," Kara warns, more self conscious of her bare ankles than anything else.

"What happens in Paris, stays in Paris," Lena promises, then tilts her head towards the other room. "Come on."

Kara expects them to use whatever gym amenities the hotel offers its guests, but it turns out the suite of rooms includes its own exercise area, complete with treadmill, freeweights, and aerobic equipment.

"I prefer not to use the shared amenities downstairs," Lena explains lightly. "I don't want to hog the machines. Or disturb anyone else's workout."

Seeing Kara's curious look, Lena gives her a mysterious smile. "It'll make sense later."

Lena trains like a professional athlete. Kara is exhausted just watching, and almost an hour in, it seems like Lena is only getting started. At least, Kara reassures herself, the woman sweats like a normal human.

"What?" Lena pants as she pistol squats with a fifteen pound dumbell under her chin.

"You really like this stuff, don't you?" she asks. Watching from the weight bench, Kara can see that this isn't just a means to an end. She enjoys it.

Lena smiles. "Yeah, I do. I can't help it."

Her enthusiasm is infectious, as proven by the fact Kara is compelled to join Lena in her floor exercises. Core had always been her strong suit in college, but it's clear from her lackluster plank and crunch stamina that she's lost any and all conditioning she might have had.

Even so, instead of feeling discouraged, Lena's delighted giggle, Kara looks forward to her next attempt. The workout ends with cardio on the treadmill-- or so Kara thinks.

"I gotta put these in," she warns. "That okay?"

Kara nods. Lena's mystery smile returns for a brief moment, before the treadmill beeps on and Lena starts with a brisk walk. After five minutes Lena expertly keeps up with an increasing pace, until her sneakers are pounding out a heavy rhythm at a rate Kara can scarcely fathom. Only the most dedicated of players on Kara's volleyball team had been able to keep up that kind of pace for very long, yet there Lena is, strides long and even and surefooted.

Then the singing starts. Lena begins with a scale or two, then a few vocal warm ups. Kara recognizes the first song of Lena's setlist from the opening note, and from there can only listen in awe as Lena belts through her entire concert from start to finish.

It sounds as steady as any true performance, the notes strong and clear without any shortness of breath. It's... astounding.

When the treadmill finally slows to a walk once more, Kara comes around to rest her forearms on the rail. She looks at Lena expectantly, who is patently pleased with herself.

She shrugs with false modesty. "It's sort of my superpower."

In answer, Kara crooks a beckoning finger, prompting Lena to lean down and receive a kiss for her efforts. Lena doesn't even break stride, but she does fumble for the off button, slowing to a stop as the kiss persists, deepening.

When Lena hops off the machine, Kara has half a mind to press Lena up against it to kiss her senseless-- a temptation she fails to resist when Lena's hand slides up her shirt to run warm fingers over Kara's ribs.

"Jesus," Kara mutters, pausing for breath. "Lena, you... I don't know if I--"

"We go at your pace, darling," Lena murmurs back. "Just know that I really, really want--"

Kara swallows her next words with another, deeper kiss. Helpless to the attraction tugging under her ribs, Kara lets her fingers wander up Lena's side, until her palm cups Lena's breast. It earns her a heady moan into her mouth, and a tightening of Lena's arms around her neck, pulling her closer--

"Lena? We have two hours before the meet and greet!"

Jess' voice calls, innocent yet conspicuous behind a door that stays shut. Lena sags, the moment broken but not it's tension.

"Thank you, Jess!" she calls back, not bothering to unloop her arms from Kara's shoulders. "I'll be in the shower shortly."

Jess' footsteps pad away, but Lena doesn't resume their previous activities.

"We don't have a lot of time..." she starts conspiratorially, voice low. "Not enough to do *this* justice. But..." Her green eyes darken with desire. "Think we can make up some time by doubling up on the shower?"

Kara reaches up and grasps Lena's hand, bending to capture another kiss.

"There's only one way to find out."

They do not make up any time whatsoever.

#supercorp #musician age gap au #co-opting some swiftie lore #sue me #actually pls dont #im poor

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assexpansion · 3 months ago

Text

"Take a look at that! Wow! Those supplements really did a number on you." Jay's workout buddy said with a whistle as he felt up his friend's feminized ass.

He finished his assessment on whether Jay was indeed slowly changing into a plushy-assed twink with a hearty spank. Jay hated that his new body, especially his jiggly, slappable ass loved the attention. Before his buddy had offered him the workout supplements, he was a conventionally-minded, normal man, and now...

Now, the aspiring gym bro looked like a full-blown femboy, still carrying some of the masculine features from before but undeniably changed. Jay's shoulders were trimmer, and his waist had somewhat thinned along with a dozen other small, individually imperceptible alterations that together left him looking much girlier.

"What am I going to do?" Jay asked, pulling on his curly brown hair, hoping someone else could take control of the situation he'd gotten himself into.

His buddy inhaled deeply, still staring at Jay's bottom. He pried his attention away and scanned the gym.

"See that group over there?" He asked, using his chin to gesture to three women using the ellipticals. "They used to show up once or twice a month. But, since you started... blossoming. They've become regulars."

Jay's gaze drifted to the group. They were already looking in his direction and spontaneously began giggling amongst themselves at his attention. In turn, Jay began blushing. His friend clapped him on the back and whispered into his ear.

"If you keep it up, you might make a friend or two, or three. Also..." He grabbed Jay's slutty little waist and spun him around, placing his other hand on his stomach. "You could use some core training."

Jay gulped, looking down at the man's hand on his small potbelly. It was true. Despite other areas slimming down, his butt and this pesky pooch were more apparent than ever. In that moment, Jay thought it looked kind of cute, especially when his buddy's big hand was rubbing it ever so gently.

"O-okay, I'll keep it up and see wh-what happens." Jay resolved, eyes fluttering.

He continued taking the supplements, mixing them into his pre-workout shakes, and focused on doing exercises and using equipment that would shrink his stomach and his plump ass. Unfortunately, the complete opposite happened.

The next month showed a steep escalation in the young man’s transformation. Jay's bubblebutt and belly only grew from one day to the next. He had a wide, milfy ass and his once-lean stomach rounded into a softer, pudgier belly that jiggled like a bowl full of jelly with every movement. One part of his friend's plan did work, though, getting closer to the trio of women who had become his new workout partners.

They had taken Jay under their wing, half in jest and half in genuine admiration, always encouraging him with flirty comments and playful teasing.

“Look at those cute cheeks, Jay! You’re basically the hottest guy in the gym!” One would say, winking at him after each set.

“Honestly, I wish my butt looked that good,” another chimed in, eyeing his rear with a smirk.

Despite feeling a little embarrassed, Jay found himself blushing and laughing along with them. Jay began to embrace his identity, flaunting his newfound curves in snug workout attire that highlighted his figure. He loved the way his stretchy shorts clung to him, especially his belly. Every slight brush from one of the women sent tingling pulses up the young man's pregnant-looking form.

Eventually, the teasing culminated into something more thrilling. During a cooldown one afternoon, the most daring workout bunny of the three nudged him and said: “You know, we’ve been talking, and we think it’s time you joined us in the girls’ locker room. You’re practically one of us now!"

Jay’s heart raced at the prospect, both excited and nervous. He glanced at the other women, their expressions were bemused, yet there was an undeniable spark in the air. “Okay,” Jay said, feeling bold. “Let’s do it!”

The atmosphere in the locker room was entirely different from the gym floor. As the three women began to change, Jay stood awkwardly at the edge, feeling an accute shyness. With a little poking and prodding, they coaxed him into the showers' warm water.

“See? You belong here,” One said as she stepped closer, her fingers grazing his chub lightly. Jay felt a thrill run through him. “You’re really cute in that top, but you should take it off.” she added, causing Jay to blush profusely.

For @ghostypancakez!

He stripped down and joined them in the mist just before she pulled him closer, her lips crashing against his in a surprising but exhilarating kiss. Jay melted into it, feeling a rush of warmth spreading through his body. She began feeling up and squeezing his fattened ass as they made out in front of the others. As one pulled away, another would join in, kissing him softly and exploring the curves of his waist, rubbing his distended belly.

"You have such a pretty, little cock." One breathed into his ear, reaching around to squeeze his soapy member.

"And the most perfect tum!" Another agreed, bending down so she could caress and wobble his belly.

"There's just not enough of you to go around!" The third say, grinding herself into his Kardashian ass.

The feeling of their bodies pressed together in the warm shower was intoxicating. Jay felt a rush of emotions, a heady mix of thrill and vulnerability. He was coming close to a whimpering orgasm as the girls whispered sweet nothings, fingers entwined in hair and caressing soft skin. With a newfound assuredness, Jay melted into the moment, secretly thanking his old workout buddy for pushing him further.

#femboy #expansion #assexpansion #expansion caption #caption #ass expansion #weightgain #belly expansion #cute belly #sexy belly #fat belly #feedee belly #belly gainer #sissi femboi #feminzation #femboii

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