#Exercise at home

[rainyfestivalsweets]

My schoolwork is done for the day.

My Bae flaked on a dinner date.

Sounds like CBD & chill to the rescue??

I did my schoolwork, took a sunbathe + reading break.

Came inside and worked on my never ending closet project.

This phase was trying on & popping the tags off all the thrifts shorts I bought. Size 12 ya'll. How?

3 piles. 1 I feel great in now. 1 I am a bit scared to wear likely because I don't know how to style it. 1 that I will try again in 5-10 pounds (mostly old navy).

I feel weird. Disjointed. My belly still feels as big as it ever did. I have loose skin. Which I am trying not to notice.

But I have new shorts and new tanks. New strapless bra.

Now I just need to wear them somewhere...

I am not going to dampen my joy with a summary of my sins.

[dyslexic-dyspraxic]

I wish exercise wasn't forced upon us, wasn't associated with fatphobic rhetoric, wasn't associated with ableist rhetoric

Because it is fun, empowering and just good for you, it helps me manage my ADHD, improve my mood, help alleviate my asthma by making my lungs stronger and makes more capable in physical activities

But for much of my life I hated it for the same reason so many others do, because as someone who was less able bodied it was a hell to be forced to move my body and be expected to keep up with my peers, it was just another opportunity to be bullied, and then when I finally wasn't being forced to do it, there was this narrative that people should be doing it to lose weight and that if I was gonna do it I should be doing it at a level that is completely unrealistic, society only portrayed activity at levels that take years to build up to for able bodied people, and on people who have the ideal athletic frame

It took me years to build up my fitness level to what it is now and I started with exercise which would be considered incredibly basic and why bother to the gym bros as the media portrays them

But then I got into fitness and I saw the complexity and diversity

The person next to me might be doing freestanding handstands or struggling with the "basics", they might be fat or having rippling lean muscles, the people using the equipment might be using the max weight one handed or using both hands on the min weight and nobody cares

The only time I specifically remember individuals is when I see them regularly (like the personal trainer who shifts I keep coming in on or the regular who seems to know everybody and exercises at the same time as me on Wednesdays), everyone else might as well be background characters and that anonymity is freeing but I would never have picked up on it by society's representation of the gym

[fitnessmantram]

Bicep Exercise for Men #4 || #short || @fitnessmantratm || Bicep Exercise...

You will typically begin to notice changes in the appearance of your arms after about six to eight weeks. At around the multi week point, this is normally when you can hope to see more huge changes, particularly in the event that you didn't as of now have a lot of bulk nearby

[docareto]

How to Set Up a Home Gym Without Breaking the Bank

Setting up a home gym is a fantastic way to stay fit and healthy, especially if you’re short on time or prefer the comfort of working out at home. At Docare, we understand the importance of staying active without having to splurge on expensive equipment. Here’s a straightforward guide to creating your own home gym on a budget.

Visit this Link:

https://tinyurl.com/shomry

[sadclowncentral]

(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms

[online1drer]

5 Wildly Effective Exercises to Make Your Neighbors Question Your Sanity

Are you tired of the same old treadmill routine that makes you want to snooze mid-workout? Well, step aside boring workouts. We have something that will get your heart racing and make your neighbors wonder if you've lost your marbles.

Introduction Are you tired of the same old treadmill routine that makes you want to snooze mid-workout? Well, step aside boring workouts. We have something that will get your heart racing and make your neighbors wonder if you’ve lost your marbles. Key Ideas Incorporate Playfulness: Add a playful twist to traditional exercises to keep things exciting. Engage Your Imagination: Let your inner…

[biggest-gaudiest-patronuses]

i will never understand why more people in their 80s don't commit felonies. you reach that age and surely there's something illegal you always wanted to do but didn't bc Consequences

dammit, GO FORTH GRANNIES!!! rob an armored car! hold up that bank! tunnel your way into fort knox! what are they gonna do, sentence you to 20 years? good fuckin luck with that

[robertasgym]

21-Day Flat Belly Challenge – Cardio & Abs Workout

Hey there! Welcome to the 21-day Flat Belly Challenge! We're happy to have you on board for this awesome journey of sculpting and strengthening your core like never before. Get ready to sweat it out and embrace the intensity as we guide you through a series of exciting exercises. So throw on those sneakers because for the next three weeks, we're diving into a mix of heart-pumping cardio and targeted ab workouts that are all about fueling your love for fitness. Are you ready? Let's get working! Goodluck and have fun! Today is the day to crush it! Remember, every drop of sweat is a step closer to your goals. It's not just a workout; it's a declaration that you are stronger than yesterday and more resilient than any challenge that stands in your way. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[starbrandon1]

10 Minutes Workout Plan

[getfitgoodvibes]

Everlast BoxingBag - 40 Minute Workout | GFGV

[rainyfestivalsweets]

Got it done..

I got this!

I have the tools

I have the motivation

I can do it, for myself

Under 200 pounds

Do it! Goals! Do it! Go, now, go!

[ruporas]

trigunned the hades or hadesed the trigun (id in alt)

[buindia]

Learn the short, intense workouts that last 15 minutes for a healthier way of living. Take only the top 15 minute exercises a day to prioritize your fitness.

[nancylfitness]

Burn Calories While Cooking!

LIKE to COOK?   Want to EXERCISE?   DO BOTH!

This unique approach turns cooking into a workout so that you may: Work Out / Eat In

Use FitCui to prepare a meal packed with healthy cuisine and exercise. FitCui, short for Fitness Cuisine, is a cookbook created by NancyLFitness.com.

This cookbook provides recipes with accompanying fitness instructions at each step of the recipe, resulting in a WORK OUT WHILE YOU COOK.

Utilize the time while preparing meals to fit in a few repetitions of healthy activity. FIT CUI provides easy and effective exercises that one can do within the confines of a kitchen. For further explanation about the FitCui program visit www.FitCui.com.

The “Workout While Boiling Water” video shows, “in person”, how the FitCui concept works:

The FitCui Cookbook is a fun and efficient blend of exercise and cuisine resulting in a satisfying fitness routine and nutritious meal.

To order your own copy of the paperback version of the FitCui Cookbook follow the link below: https://www.lulu.com/shop/nancy-l/fit-cuiwork-out-eat-in-fitness-cuisine/paperback/product-23017684.html?page=1&pageSize=4

[ottoshelpfulhacks]

How to Get Fit on a Budget: 5 Affordable Tips

person exercising in the park Getting fit doesn’t have to be expensive. There are many affordable ways to get in shape and improve your health. Here are 5 tips: Work out at home. There are many great workout videos and programs available online and on streaming services. You can also work out using your own body weight or inexpensive equipment, such as resistance bands. Take advantage of free…