#Exercise at home

[dyslexic-dyspraxic]

I wish exercise wasn't forced upon us, wasn't associated with fatphobic rhetoric, wasn't associated with ableist rhetoric

Because it is fun, empowering and just good for you, it helps me manage my ADHD, improve my mood, help alleviate my asthma by making my lungs stronger and makes more capable in physical activities

But for much of my life I hated it for the same reason so many others do, because as someone who was less able bodied it was a hell to be forced to move my body and be expected to keep up with my peers, it was just another opportunity to be bullied, and then when I finally wasn't being forced to do it, there was this narrative that people should be doing it to lose weight and that if I was gonna do it I should be doing it at a level that is completely unrealistic, society only portrayed activity at levels that take years to build up to for able bodied people, and on people who have the ideal athletic frame

It took me years to build up my fitness level to what it is now and I started with exercise which would be considered incredibly basic and why bother to the gym bros as the media portrays them

But then I got into fitness and I saw the complexity and diversity

The person next to me might be doing freestanding handstands or struggling with the "basics", they might be fat or having rippling lean muscles, the people using the equipment might be using the max weight one handed or using both hands on the min weight and nobody cares

The only time I specifically remember individuals is when I see them regularly (like the personal trainer who shifts I keep coming in on or the regular who seems to know everybody and exercises at the same time as me on Wednesdays), everyone else might as well be background characters and that anonymity is freeing but I would never have picked up on it by society's representation of the gym

[sadclowncentral]

(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms

[ashugnani]

Full-body workout, Pushups, Squats, Bicep Exercises, Home Workout, No-Equipment Workout, Bodyweight Exercises, Strength Training, Fitness Routine, Cardio Workout, Core Exercises, HIIT Workouts, Muscle Toning, Beginner Workouts, Advanced Workout, Workout Motivation, Exercise at Home, Fitness Challenge, Healthy Lifestyle, Personal Training.

[asultan]

Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine with Optional Resistance Bands, Full Body Cardio Equipment, Optional Free SunnyFit App Connection Smart Stepper

[docareto]

How to Set Up a Home Gym Without Breaking the Bank

Setting up a home gym is a fantastic way to stay fit and healthy, especially if you’re short on time or prefer the comfort of working out at home. At Docare, we understand the importance of staying active without having to splurge on expensive equipment. Here’s a straightforward guide to creating your own home gym on a budget.

Visit this Link:

https://tinyurl.com/shomry

[online1drer]

5 Wildly Effective Exercises to Make Your Neighbors Question Your Sanity

Are you tired of the same old treadmill routine that makes you want to snooze mid-workout? Well, step aside boring workouts. We have something that will get your heart racing and make your neighbors wonder if you've lost your marbles.

Introduction Are you tired of the same old treadmill routine that makes you want to snooze mid-workout? Well, step aside boring workouts. We have something that will get your heart racing and make your neighbors wonder if you’ve lost your marbles. Key Ideas Incorporate Playfulness: Add a playful twist to traditional exercises to keep things exciting. Engage Your Imagination: Let your inner…

[biggest-gaudiest-patronuses]

i will never understand why more people in their 80s don't commit felonies. you reach that age and surely there's something illegal you always wanted to do but didn't bc Consequences

dammit, GO FORTH GRANNIES!!! rob an armored car! hold up that bank! tunnel your way into fort knox! what are they gonna do, sentence you to 20 years? good fuckin luck with that

[rainyfestivalsweets]

Got it done..

I got this!

I have the tools

I have the motivation

I can do it, for myself

Under 200 pounds

Do it! Goals! Do it! Go, now, go!

[robertasgym]

21-Day Flat Belly Challenge – Cardio & Abs Workout

Hey there! Welcome to the 21-day Flat Belly Challenge! We're happy to have you on board for this awesome journey of sculpting and strengthening your core like never before. Get ready to sweat it out and embrace the intensity as we guide you through a series of exciting exercises. So throw on those sneakers because for the next three weeks, we're diving into a mix of heart-pumping cardio and targeted ab workouts that are all about fueling your love for fitness. Are you ready? Let's get working! Goodluck and have fun! Today is the day to crush it! Remember, every drop of sweat is a step closer to your goals. It's not just a workout; it's a declaration that you are stronger than yesterday and more resilient than any challenge that stands in your way. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[starbrandon1]

10 Minutes Workout Plan

[getfitgoodvibes]

Everlast BoxingBag - 40 Minute Workout | GFGV

[ruporas]

trigunned the hades or hadesed the trigun (id in alt)

[buindia]

Learn the short, intense workouts that last 15 minutes for a healthier way of living. Take only the top 15 minute exercises a day to prioritize your fitness.

[nancylfitness]

Burn Calories While Cooking!

LIKE to COOK?   Want to EXERCISE?   DO BOTH!

This unique approach turns cooking into a workout so that you may: Work Out / Eat In

Use FitCui to prepare a meal packed with healthy cuisine and exercise. FitCui, short for Fitness Cuisine, is a cookbook created by NancyLFitness.com.

This cookbook provides recipes with accompanying fitness instructions at each step of the recipe, resulting in a WORK OUT WHILE YOU COOK.

Utilize the time while preparing meals to fit in a few repetitions of healthy activity. FIT CUI provides easy and effective exercises that one can do within the confines of a kitchen. For further explanation about the FitCui program visit www.FitCui.com.

The “Workout While Boiling Water” video shows, “in person”, how the FitCui concept works:

The FitCui Cookbook is a fun and efficient blend of exercise and cuisine resulting in a satisfying fitness routine and nutritious meal.

To order your own copy of the paperback version of the FitCui Cookbook follow the link below: https://www.lulu.com/shop/nancy-l/fit-cuiwork-out-eat-in-fitness-cuisine/paperback/product-23017684.html?page=1&pageSize=4

[rainyfestivalsweets]

I didn't quit. I exercised a bunch.

I am in my feels about missing trick or treating with the kids but it is too cold for me.

And another salad and 2 turkey brats.

I took some stress relief stuff after work.

And even worse, it might all be caused by my period.