#senior fitness coach

[nancylfitness]

Carpel Tunnel Syndrome & Exercises

Carpal tunnel syndrome (CTS) is a condition where a nerve (median nerve) in the wrist/hand becomes squeezed/compressed. CTS can be caused by repetitive movements and inflammation. As a result, numbness/tingling/weakness, and pain may occur in the hand and forearm. If pressure on the median nerve continues, however, it can lead to nerve damage and worsening symptoms.

Initially, symptoms can come and go. If it worsens, symptoms may occur more frequently and/or last longer.

Early on, symptoms may be eased by working to reduce the daily stress on the hands/wrists, and by doing stretches and simple exercises. Home care includes wearing a wrist splint, icing the wrist, and avoiding activities that may be causing the issue:

Minimize repetitive hand movements.

Alternate activities reducing strain on hands and wrists.

Keep wrists straight or in neutral position.

Avoid holding an object the same way for too long.

Keep forearms level with work surface while using the computer.

Wear a splint while sleeping to keep wrist straight.

Foods may work to accelerate healing and recovery. Anti-oxidant-rich foods like red bell peppers, carrots and leafy greens have essential nutrients that help alleviate pain from CTS. Spinach, rich in vitamin B6, is an analgesic that may also help relieve pain. Salmon, walnuts, pineapple and turmeric are also good choices.

If the CTS worsens over time and symptoms interfere with day to day activities and sleep, see your health care provider. Permanent nerve and muscle damage can occur without treatment. Also, symptoms of CTS can be similar to other medical conditions. To ensure that the symptoms are not manifestations of a different problem see a health care provider for diagnosis.

Exercises may help mild to moderate symptoms when combined with other treatments. CTS exercises work to strengthen the wrist, hands, arms and shoulders.

These exercises may not be easy at first, but they shouldn’t be painful. If they hurt, back off or stop completely and let your health care provider know. If you’re unsure about whether to do these exercises, ask your doctor. A hand therapist may also help.

Wrist Flexor Exercises:

With elbow straight and palm down, grasp fingers with other hand and slowly bend wrist backward.

Hold for 10 to 20 seconds.

Repeat on other hand.

With elbow straight and palm up, grasp fingers with other hand and slowly bend wrist backward..

Hold for 10 to 20 seconds.

Repeat on other hand.

With elbow straight and palm down, place other hand with thumb on underside of wrist and fingers on back of hand.

Slowly bend wrist down until stretch is felt on top of the forearm.

Hold for 10 to 20 seconds.

Repeat on other hand.

Sit with elbows on a table and palms together.

Slowly lower wrists to table. Keep palms together throughout the stretch.

Hold for 10 to 20 seconds.

Rest. Repeat.

Dynamic Mobility – Median Nerve Exercises:

With palms together move hands in an imaginary S from head to waist.

Keep shoulders down.

Repeat.

Stand with right arm slightly out from side.

Depress shoulder.

Repeat on other side. 

Finger Flexion Exercise:

To bend fingers of right hand, start with knuckles furthest from palm, slowly make a fist.

Hold 10 seconds.

Relax.

Straighten fingers as far as possible.

Repeat on other hand.

[whitehartlane]

u18s winning the nld after being 2-1 down till the 87th minute. we never stop. 🤍

[saikatbala99]

Fitness for All Ages: Onelin Fitness Training's Programs for Seniors

Introduction:

The importance of fitness for seniors. Tease the benefits of Onelin Fitness Training's programs.

Understanding Senior Fitness:

Explain the unique fitness needs of seniors. Discuss common challenges faced by older adults.

Onelin Fitness Training's Approach:

Highlight the tailored programs designed for seniors. Emphasize safety and gradual progression.

Benefits of Senior Fitness with Online:

Improved mobility and flexibility. Enhanced cardiovascular health. Strength and balance improvements. Boosted mental wellbeing.

Real Success Stories:

Share testimonials from seniors who have benefited. Showcase before-and-after stories.

Expert Guidance and Support:

Discuss the qualified trainers at Onelin Fitness. How trainers adapt programs to individual needs.

[jsfitandwellness]

Website: https://www.jsfitandwellness.com/

Address: Plattsburgh, New York, USA

Welcome to J S Fit, your comprehensive fitness and wellness destination. I'm Coach Steve, specializing in functional training, strength training, sports nutrition, and counseling. Our mission at J S Fit is to empower adults aged 40+ through our transformative 3-step system.

Our Services:

Functional Training: Specialized training to strengthen individuals with special needs and disabilities, enhancing balance, body awareness, and overall health.

Personal Training: Tailored fitness for all levels, focusing on your unique goals.

Mental Health Counseling: Holistic mental well-being, addressing depression, anxiety, addiction, and cognitive disorders.

Holistic Healing: Embracing daily nurturing of mind, body, and spirit for holistic wellness.

Get Started: Initiate a coaching call to kickstart your transformation. We're here to help you become the best version of yourself.

About Coach Steve: As a family man with 12 years of experience, I understand the importance of balancing family, spirituality, work, social life, and self-care. My background includes a PhD in Metaphysics, an MA in Sport and Performance Psychology, a BA in Psychology, and certifications in personal training, nutrition, counseling, and holistic wellness. We specialize in 30-minute training sessions that help you move better, feel better, and live better. Let's embark on this transformative journey together at J S Fit!

Facebook: https://www.facebook.com/juststayfit

Instagram: https://www.instagram.com/jsfitandwellness

Tiktok: https://www.tiktok.com/@coachstevejsfit

Youtube: https://www.youtube.com/@jsfit

Podcasters: https://podcasters.spotify.com/pod/show/stephen-galietta

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[ghostaviator]

Cool video on One-on-one Training Coppell TX

[ask-the-lost-flyboy]

Incredible video on Customized Online Nutrition Coaching Coppell TX

[moongreenlight]

Headcanons for Captain John Price and his VERY young housewife.

Mdni. Nsfw below cut.

Like unsure if you’ve graduated university yet young. Like he’s gotta be 13 years your senior at minimum. And he eats that shit up. Loves the way people stare and whisper when he parades you around, massive hand planted just above your ass

He’s like Simon in that he prefers you stay at home where he can keep you safe. Hires maids and housekeepers and cooks so your only responsibility is lounge and look pretty. You’re his biggest trophy. Like a prize show cat. Keeping you groomed and pampered and happy. Purring into his hand the moment he comes home.

Lowkey gets so sour when you send the cook home for the day and make dinner yourself. Not that you aren’t a fantastic cook, he just doesn’t want you to lift a finger. Doesn’t like the idea of you accidentally cutting yourself with a kitchen knife or burning yourself on a hot stove. Wants you to just be a trophy on his shelf.

Doesn’t even like the idea of you showering by yourself. Gives you bubble baths so that he can be sure you’re perfectly preened because obviously he’s the only one that knows exactly how to take care of you.

LOOOOOVES that even though you’re so young you fit in perfectly with the other housewives in the neighborhood. Going to spin classes in the early morning, book club, brunch, shopping at the most expensive grocery stores.

Literally treats you like a pedigreed cat. Weekly manicures and pedicures that he’s put his card on file for. You just walk in and they know you’re Price’s wife and that your appointments are prepaid.

And pre-tipped obvi. GENEROUS with his money when it comes to you. And there’s probably a note under your profile that you’re to be paid careful attention. God forbid they accidentally graze your skin with the nail file and hurt his pretty kitty.

Facials and hair appointments biweekly that are the exact same way.

Your picture is posted at the gate of the base because all the guards are expected to know their chain of command and wave them in without question. He just loves that your status as his wife is enough to get you the VIP treatment you deserve.

His ultimate goal is to make you a young mom. Even though you’ve only been married for a year and you’re like 22 he’s actually so pissed that you’re not bouncing a baby on your hip.

Bet he loves the idea of his kids getting bullied because their mom is hot.

Brings you around base for the sole purpose of showing off. Purposely leaves his lunch at home just so you come see him.

The first time you ever met the task force boys he’d asked you to bring something DUMB up. Like a water bottle or something. Who cares. You end up accidentally interrupting the meeting they’re having and Price pulls you onto his lap before introducing you as his wife. Soap and Gaz are kicking each other under the table. Swear to god Gaz does that cartoon gulp. Soap looks like he’s about to explode.

Probably calls you his ‘old lady’ but with the most disgustingly smug smirk on his face.

Btw if you even care you’re such a trophy to him and he’s so invested in his team that he wants to share you with the guys. There’s no ‘I’ in team. So confident in knowing that he’s the only one that can truly pamper you properly that he doesn’t mind using you as leverage to get them to perform well.

Oh Soap did really well on the last mission? He can come to dinner with you guys. Price will dress you up nice and let Soap wrap his arm around your waist when you walk in. Then Price will invite him back for a nightcap and instruct you to drop down between his thighs. Coaching you through the process of palming him through his trousers, unzipping them, springing his cock free from his underwear, taking just the tip into your mouth. Being soooo nice about letting you take your time adjusting your throat. “It’s different, doll. I know. Being so good.” Until he finally snaps and fists the back of your hair, pushing you all the way down so that the room is echoing your lewd, wet gags and moans. He doesn’t let Soap come in your mouth, though. That’s a luxury only he can afford.

And you’re soooooooo happy to do whatever John asks. He treats you so well. The least you can do is oblige his requests every once in a while. He asks so little of you. Plus no other cock compares to his. Even after getting fucked dumb by Ghost, drooling down your chin, you find it in you to look for him. Pupils blown-out, whining softly up to him. Weak and slurring “Need you, daddy. Need you.”

That last part is only if you care tho. I’m normal about it. It’s fine.

[russo-woso]

Not knowing || Alessia Russo x pregnant!reader

Request | Masterlist | Prompt list

Warning Pregnancy, slight injury whilst pregnant

Summary A youngster from the academy trains with the senior team for the first time and jokingly tackles you, not knowing your pregnant

A/N I used Freya Godfrey as the youngster, so just imagine she joined the senior team a bit later 🫶🏻

Part of the new Adventure Universe

•••••••••••••••••••••••••••••••••••••

“You be careful today, okay?” Alessia said, wrapping her arm round your waist, her fingers brushing against your bump which was covered by your coat.

“I promise.” You replied, pressing your lips to her cheek as you split off to walk with Beth.

Training today was going to run a bit differently.

You were doing a few simple drills with the team to begin with before going your own way to do fitness with Eoin, your specialised trainer.

You jogged gently to get a ball, dribbling it with precision.

You were in your own world, completely unaware of your surroundings.

You had dribbled along the pitch, nearly approaching the half way line when you felt a body shove into you.

“I got the ball!” A voice cheered, not knowing that they’d pushed you to the floor.

You grabbed your stomach as you fell, your face connecting with the grass.

“Fuck! Y/N!” Alessia shouted, running immediately over to you.

Alessia’s hand rubbed your back as her face turned red with anger.

“What were you thinking, Freya! You could’ve hurt Y/N or the baby.” Alessia told the youngster, whose face dropped at the sudden news.

“I didn’t know, oh god, I’m so sorry. Y/N, I didn’t know.” Freya apologised, her voice full of emotion

“She didn’t know, less. I hadn’t told her.” You said, standing up and brushing mud off yourself.

You couldn’t help but feel bad for the poor girl. She had no idea that you were pregnant and she only did it to have a laugh.

“Freya! Why did you do that? That could’ve hurt the baby.” Beth exclaimed, unknowing to the fact Freya didn’t know.

“I’m so sorry.” Freya said, close to tears.

“Hey! What’s going on?” Kim shouted, not seeing the whole situation happen.

“Freya accidentally pushed Y/N.”

The team broke into whispers, clearly speaking about the incident.

“I’m sorry, I genuinely didn’t know. I would have done the tackle if I knew.” Freya repeated, clearly very apologetic.

“Are you sure you’re okay?” Alessia questioned, you nodding in response.

“Look, Y/N’s fine, the baby’s fine. It’s all sorted. Everyone keep jogging.” Kim instructed, everyone obeying her orders, jogging past you and towards Jonas and the other coaches.

Freya’s head dropped, tears welling in her eyes.

“Hun, it’s okay. I promise. I’m okay, and the baby’s fine too.” You told her, bringing her in for a hug. “Feel. They’re kicking away.” You held her hand, bringing it to your bump, small kicks being felt against Freya’s hand.

Freya laughed, a smile breaking through her tears.

“I’m sorry, Y/N.”

“Stop saying sorry. It’s your first training session with us, you didn’t know. It was a great tackle by the way. Do that in a game and I give you a tenner, deal?”

Freya laughed again, “deal.”

“Come on then, let’s practice your tackles. This time on someone else.” You grabbed her hand, jogging towards the pitch together.

[kaitlynpcallmebeepme]

Sea Sickness

Sea Sickness

Luke Hughes x fem!reader (established relationship, but still new)

Idea: Reader gets nauseous from being on the boat at the Hughes’s Lake House and snuggles up to Luke.

Requested: Nope. 

Author’s Note:  I know I’m bouncing around who I’m writing for, but I’m on a NHL spree right now. I also get nauseated if I'm on a boat or in the ocean for too long. Fun Fact: I wrote the beginning part of this on a note card while working by myself in the OR today. We had a really long case where I just had to check up on people during the middle of it (hence why I wrote this on a card because I don’t like going on my phone when I’m in the OR. It's unprofessional). I don’t know any of these people personally. The closest I’ve gotten to the team (that wasn’t just playing in the band at the games or when they were walking past us down the 2023 red carpet in tampa) was a tuba was talking to some of them in his plane row on the ride back from that trip (he ended up being the tuba you see in the senior picture from 2024) and one of the coaches had to share our bus on the way back from the 2023 frozen four game with his wife and two young daughters (I kept trying to get the younger one to smile at me unsuccessfully).  Someone from my hotel room also shared the elevator ride up with the entire Fantilli family the night they lost that game in 2023 (I think Adam also won the Hobey Baker award that same night). I’ve also been playing my lego lord of the rings game. Anyway, enjoy this little blurb.

Tagging some of my favorite Hughes/NHL writers, love y’all.

@wineauntie @thedevilrisen @winterbarnesblog @sc0tters 

I forgot to mention that this is kinda based on the cute stuff @bedsyandco writes

I'm now sad when I'm uploading this because a friend from college drumline has an incurable brain cancer. Please keep him in your thoughts and prayers (he's only 19 or 20).

Requests are still open.  Feedback is always appreciated.  Also, tell me if you want to be part of a Tag List and I’ll tag you when I upload something new. If you want to only be tagged when I upload something for a certain character or shows, let me know as well.  

Warning: None, just general fluff. Feeling sick on a boat. 

Word Count: 488

Being on a boat wasn’t your most favorite thing in the world, mainly because the last time you were on a boat, it got stuck in the middle of the laek and had to be towed back to shore (true story), but when your boyfriend Luke invited you to spend the weekend at the lakehouse with ihs brothers and friends, you weren't going to say no. The weekend had been filled with lots of eating, playing outside, and the boys being competitive at every game they pick up (even the old board game you brought to teach them how to play).  Just trying to keep up with them all was exhausting, so that’s how you ended up on the back of the boat enjoying the warm air instead of diving into the water again.  The boys had been going back and forth between wakeboarding and chatting on the boat deck. With them supplying the lake with plenty of waves, the constand up and down was starting to make your stomach sick.  You scooched over and made yourself comfortable laying your head on Luke’s shoulder.  He then opened his arms and wrapped you in his warm embrace so you could crawl on his lap and snuggle closer to his chest. 

“You feeling ok?” 

“Yeah, just want to stop the constant movement.” It was getting to a point were you just wanted to stop the constant movement.  It being really hot out didn’t help either. 

“We’ll head to shore soon. Then we can cool off inside.” 

Being wrapped up in Luke’s embrace with his fingers gently carding through your hair or down your shoulder leaving goosebumps in their wake and shading you with his fit body definitely helped keep your mind off of your stomach and the boat’s ever shifting movements.  Luke wasn’t much of a pda person, but you always encouraged him to show little bits of it at least in front of his family or close friends.  

Little did you know, that’s exactly who was eyeing the interaction.  Jack, Quinn, Trevor, Cole, and Dylan all had stopped what they were talking about in favor of watching the interaction between you two.  Eventhough they were not all related, they felt like proud older brothers seeing Luke be so considerate and affectionate in front of them.  Of couse they’re all going to tease him relentlessly later about this, but they were gentlemen in regards to respecting the timing and the moment.

“Just lay down and close your eyes. We’ll be on shore soon.”  You snuggled deeper into Luke’s neck keeping your eyes closed and focused on his soft skin, his natural scent, and the way his warm body curled around yours. He even tugged on your legs to pull you fully into his lap as his large frame wrapped around your body fully encasing you in his warmth and comfort. 

Nothing better than enjoying the summer with those you love.

[nancylfitness]

Exercises that Will Work for You

Exercise is beneficial for the body and for well-being.  Whether you want to begin an exercise routine or try something new, where to start?

Think about what kind of exercise is interesting to you.  Is it a fit with your lifestyle?  Aspects to consider:

Do you like to work with others or alone (at home or gym)

Does the routine mesh with your schedule / lifestyle

Is it suitable with your fitness level (not too easy; not too difficult)

How much impact are you looking for (can your body handle high impact, or do you require lower impact exercises)?

Physical activity is advantageous, significantly improving one’s health, helps:

Establish and maintain a healthy body weight

Maintain muscle mass and good energy levels

Reduce risk of chronic disease

Improve mental function and mental health

Sleep better.

To get started with an exercise routine it’s important to consider a health check-up first, especially if you are:

not used to strenuous physical activities

aged 45 and over.

The health check may identify any health issues or conditions that could potentially cause injury during exercise.  Knowing these limitations, a safe and optimal exercise plan may be developed.

Next set goals:  REALISTIC GOALS.  Create a plan that is attainable for you.  As your fitness level increases and you progress toward reaching your goal, add to it in increments:  SUCCESS!!

Now, maintain your exercise routine on a scheduled basis:  HABIT.

Types of Exercise to Consider:

Walking – is safe and produces dramatic results.

Start with walking in 10 to 15 minute increments. As strength and endurance increase, begin to walk further and faster. Get to the point of being able to walk for 30 to 60 minutes at a good pace.

Strength Training – muscle begins to atrophy after the age of 40.  Strength (resistance) training will help to slow/stop this progression.

Start with lighter weights, that you can lift comfortably 12 to 15 times.  Use proper form, doing each exercise correctly. When ready, increase the load to slightly heavier weight.

Try to maintain a weight training schedule of two or more times per week.

Balance Training – can help prevent falls, important for older adults.  The movements are slow and deliberate.  Many daily activities require good balance: walking and going up and down the stairs, standing up from a sitting position, bending over, etc.

Some simple balance exercises include:

Stand on one leg and raise the other leg to the side or behind. As balance improves try holding the positions for a longer amount of time.

Also try closing your eyes or moving your head in different directions.

Heel to toe walking:  walk in a steady, straight line by placing the heel of one foot just in front of the toes of the other foot.  Repeat for 20 steps. To start, use a support if needed.

Stand up from a sitting position without using your hands. To start, use a support if needed.

Keep practicing until a support is no longer needed.

Flexibility/Stretching:  helps with muscle recovery, range of motion and injury prevention.  It also works to improve posture and balance.

Warm up first for about 5 to 10 minutes with some dynamic stretching (high kicks, knee to chest movements, arm and leg swinging). This prepares the body for exercise.

Stretch slowly, doing so with fluid movements. Only go as far as is comfortable – no pain.

Start by holding the stretch for 7 to 10 seconds, then progress further as you become more comfortable.  Yoga and Pilates are good flexibility exercise programs.

The above exercises can be done individually or may be combined. Most importantly, do what you like and have fun with it.

If you feel pain or discomfort while exercising, stop and rest before continuing.  Do not rush your routines; take time to progress.  This will help you to maintain your program.

[reignpage]

Based on the modern au majors (besides Geto) what jobs would they have out of college

Gojo

takes over family business runs the Gojo empire (made up of hotel chains and resorts, department stores, you name it the gojos have a claim over it) hates it tbh so he just leaves it to his assistants to deal with and just looks over big idea stuff

Reader

works with him kinda will NOT call him her boss even if he begs for it jewellery designer loves it has her own goth line lol

Geto

creates a tattoo/piercing chain eventually takes a back seat so he can take care of his family but he does, once in a while, do pro bono tattoos

Reader

runs her own business too a cafe/bakery/bookstore she loves it so much gets to meet all sorts of people bakes and reads books

Choso + reader

own a gallery a mix of their own works do commissions too but both love to do pro bono murals for the community

Toji

switches jobs often physical trainer phys ed teacher at EdenU eventually ends up as a coach pretty successful and sought after he just gets bored often and wants a challenge

Reader

becomes a 'proper journalist' (her words) mostly in politics actually she wanted something serious and fast paced but truth is, politics is just as full of gossip and scandal as her work in EdenU lol

Nanami

Works in a tech firm for a while. Needs money lol. successful but actually hates it. He invests in stocks and shares just so he can comfortably go back to academia and work as a professor/researcher

Reader

Becomes a party/event planner. Decides that as much as she likes physics, she just isn’t a right fit for it and wants to do something fun and bring happiness to people. Lots of weddings and birthdays

Sukuna

works in politics governor to senator eventually becomes head of defence could totally run for president but thinks the real power lies in the shadows

Reader

becomes a senior partner at a top law firm boss ass bitch scariest woman in the industry fr her firm is the only one sukuna will employ for advice

[somerunner]

In my high school, all you needed to get a varsity letter in cross country was, I think, to get under 19 minutes on a 5K. Most of the varsity letter requirements for other sports were similarly easy to meet. Our school wasn't known for athletics.

My first race was a little under 22 minutes long, and every year I struggled to get my time lower than 19:50.

My senior year, I had hit puberty, so I had more strength and cardiovascular fitness than before. I figured I would make it this time, and I trained as optimally as I could. I followed the coaches' directions more closely (my brother and I were once told that, given our fitness, we should never run slower than 9 minutes a mile for an easy run; it took until senior year for me to actually follow that advice). I ate well, slept...probably poorly, and I felt pretty fit compared to previous years. My dad bought me and my brothers Garmin Forerunners, which are GPS watches that can tell you your pace in the middle of a race. He came to as many of our races as he could all throughout high school, and our mom did too (she came to our middle school races in addition to high school ones -- it was no fault of our dad's, not to come to our middle school races; I find it impressive and touching that he made it to almost all of my high school ones. In middle school it was always some random distance so we never really had a consistent distance to truly compete against ourselves with. High school had bigger teams and each race always right around five kilometers, with one notable exception).

The watches helped a lot. (I still have mine from back then, but it struggles to hold a charge for a full run unless you've kept it in the charger until the minute you go running. I don't use it quite as much; I've misplaced my charger too often, and I don't want to look for it a day in advance just so my watch can tell me my strides per minute (arguably important, but I digress). I can't pace myself any better than in high school, but I don't need to because there's no exact season or race I'm training for -- though for something big, like a marathon, I will actually use the watch. My phone can record my pace for less-important runs.)

Anyway. Back to the point. I hadn't broken 19 minutes my whole senior year, and we were down to one last race. I was anxious the whole last week. The last three days, I could practically feel adrenaline seeping into every capillary like I was a sponge. It felt good, unsurprisingly to me (though that may be surprising to you). I felt ready.

The last meet was big, full of schools. I'd just learned from my dad (either that day, or just before some other race in the past week or two) that the "strides," or short almost-sprints you do a few minutes before a race, are actually important -- they prime your body for that first 100-meter dash where you stake your position for the next mile. If you don't do your strides, you'll dip into anaerobic metabolism early, and your legs might be locked up halfway through the race, and that's bye-bye sub-19:00.

I felt like I weighed like nothing. My entire body was a spring. Side note: if you've never put on racing flats/spikes, I encourage you to borrow a pair for a short run (and I mean short! Like 100 meters if you don't run, and a mile or two if you do run). It feels like there's a weightless force field on your foot, with how light it is compared to a normal shoe. It's a surreal feeling.

When we started the race, I felt a touch desperate. I ran only a little slower than my best; you're supposed to hold yourself back for the first mile. I knew that, but I glanced at my watch to see that I was averaging a 5:00/mile pace. That was WAY beyond my target pace, and I barely even noticed. That was heartening to see, but I obviously dialed the pace way, way back to 5:45/mile or something. I needed this record-breaking adrenaline to last me for three miles, not half of one.

Frankly, all I remember of that race was that first 200-meter dash and the disconnect between what I felt and what I saw on my watch. I always have that disconnect during a race, but it was especially pronounced during this race.

The next two miles were hard but good, and I broke 19. I got a massive personal record (PR) to end my high school career with; I think it was more than a minute of improved time. Which is rather insane. Improvement tends to be more incremental than that, but things like this do happen pretty often in running, especially at the relatively slow paces I ran at.

My brother broke 19 and 18 in the same race. Just skipped right over the whole 18-minutes-something-seconds window. I was over the moon for him, of course. We'd both made it past the lettering-qualification by the skin of our teeth, and at the same time, by a huge margin.

He's kept up with consistent running more than I have. He's also gotten me back into running after I semi-gave up on it, and our older brother's gotten back into running too. We, along with our dad, decided to run a marathon/half-marathon together this summer. I'd say we all did well, though I didn't train as much for it as I should have.

I've only ran one marathon so far, and it was recent, but now I'm feeling the itch. I want to run another one, I want to absolutely demolish my time. Admittedly, this is partially because I didn't practice as much as I should have, and I've seen my brothers' times, so I know how much farther I can go.

If you've come close to your (previous) best at something, you might have realized too that it was only a false summit. Could be a project within your hobby, could be a physical accomplishment, it could be anything that requires some level of effort large or small. But I hope, when you realized you could do even better than you just did, that it felt inspiring.

It's kind of a rush.

[warping-realities]

Animal I Have Become

Alright, I promised I wouldn’t write any more. But this one’s short and I cranked it out in less than two hours. The inspiration is obvious for anyone who’s a fan of "Karate Kid"/"Cobra Kai," since I just finished the first part of the last season. And for those worried about my studies, don’t sweat it—I was on my work shift, which I never use to study because it seems to attract all kinds of chaos. Anyway! If any quick ideas pop up, I’ll post them, but no more long stories packed with plots for a while.

I only agreed to go back to the place of my humiliation for one reason: Mikey was my best friend throughout high school until he decided, right in our senior year, to join the karate team of the new P.E. assistant teacher. Then, like magic, the skinny kid with a sharp sense of humor who could discuss everything from experimental physics to pre-Columbian American history, the guy I knew so well, was replaced by this arrogant musclehead who struggled with math and was totally incapable of having a history discussion that didn’t revolve around bragging about how today badass America was, and whose idea of a joke involved talking about tits or letting out a stinky fart. Apparently, it was a courtesy of the insane amounts of protein he started chugging to maintain his suddenly beefed-up physique. How the hell was it possible to gain that much muscle in such a short time? Maybe steroids, but the one time I asked about that, I ended up stuck under his stinky armpit. And what was up with that new nickname? “Snake!” How pretentious was that? But apparently, everyone in the group had a “badass nickname.” Ah, the joys of the standard American jock… Still, I tried to hold on to some of our friendship; God, did I try.

I even agreed to join a couple of those damn team practices, knowing damn well I didn’t have the physique, the skills, and maybe most importantly, the real desire to be there. I ended up getting ridiculed by everyone, including my so-called best friend.

I should’ve never talked to him again after that week of “practices.” But, being the idiot I am, all it took was a poorly worded apology full of grammatical mistakes that my brain refuses to recreate:

“Sorry, bro, the sensei got pissed at the guys when he heard their jokes about the size of your… well, you know. He wants you to meet us in the locker room today so we can apologize the right way. If you don’t show up, he’s gonna make us skip training for the whole week. Come on, please, for our friendship!”

… and there I was in that locker room. I should’ve left those morons without practice, but I decided to be the good samaritan.

Walking into that crap hole, what a surprise! It was empty. The pungent stench of sweat filled the room and humidity on the walls made it feel like the locker room was actually a beast whose musk drips off its body after a vigorous workout. But that didn’t matter; apparently, either the coach didn’t give a damn about what happened, which I should’ve figured, since he was just an older version of the ogre crew he trained, or he didn’t even know what went down, and I was about to be the victim of another lame prank.

Thinking about the danger, I quickly turned to leave. Then I noticed… on the other side of the room, hanging on one of the lockers… had that been there before? A piece of red fabric… oh, of course. A red gi from the team; they even gave themselves a pretentious name…. The fight practice was happening right at that moment. It was hard to think about it. I said so much crap about the team on TikTok and Instagram, tarnishing the reputation of the strong and disciplined image they worked so hard to create outside those walls that they probably hated my guts now. All those arrogant alpha dogs were arrogant and obnoxious. What the hell was I thinking trying to fit in? Nerdy little dudes like me didn’t really belong there. Even the jokes about my dick; if I were one of them, I’d just throw a punch or come back with some barbaric, macho comeback and everything would be cool. But I wasn’t like that, and my frustration with all of it was proof of that.

I never really liked the Gi. That red color always seemed way too aggressive, and for some reason, it always looked oversized on me, with sleeves and pants that were way too long and baggy. I had to wrap the belt around me twice just to keep it from falling off my skinny frame. Apparently, it never crossed the sensei’s mind that a little guy like me would have the audacity to try to join his team. Thinking about it, it wasn’t that I didn’t like the Gi; I hated it. It represented everything I despised about that bunch of trolls and also my lost friendship.

I stepped back and slowly turned my head back to the locker with the gi. Did it belong to someone? normally they were used by any of the team's bodies, one size fits all, or almost, when I was still there... anyway... after training they went straight to the laundry before returning for the next training session. Not that any washing would really get rid of the complete animalistic musk that infested their fabric. So why would someone leave it here?

Not my fucking problem. Probably just a spare or something. I think, walking resolutely toward the door, and I crack it open slightly. I turn back. I guess there’s no one using it. That means someone’s gonna grab it soon. Something’s bugging me. But what is it? I get closer, the musk intensifying. That gi definitely isn’t new and hasn’t been washed recently. And what’s this? There’s a note along with it. I sit on the nearby bench to read.

“Sorry, bro, today’s practice was super important, and the sensei didn’t want to wait for you. But he left your gi here. Put it on and come train; this time it’ll be different, I promise. Trust me, for old times’ sake.”

Old times? Maybe… maybe I should give it a shot. God, what a weird thought. Why would I want to do that? But while I’m thinking about it, my feet are already moving me to stand up and head toward the locker, while my hands are grabbing my shirt and pulling it up. I should stop. I need to stop. I should leave now, but the shirt comes off and goes over my head, landing on the floor. My pants are unbuttoned, and soon they join the shirt. I really should stop. Why do I want this? It’d be better to stop, but soon I’m in my boxers holding the gi in front of me. First, I put one leg in... then the other... then the arms, and then the belt… why is it black? I wonder, confused… but then that consuming need fades away.

I look at myself. As always, it doesn’t fit. I look like a kid wearing his dad’s suit at some event. I sit back down on the bench. Alright, that strange urgency is satisfied. So now I can just take this damn thing off!

But I don’t want to, for some strange reason. I feel more comfortable than ever. It’s like that mismatched uniform was made for me. My delicate hands wander over the ill-fitting outfit, the long sleeves sliding down my shoulders. I try to adjust them back into place, but they stop midway as I start to feel the material against my skin. The feeling of power it gives me… the feeling of strength… was it really this good when I was practicing? No, definitely not; if it was, I wouldn’t have quit. Man, this feels amazing... I feel the weight of the gi on me, both real and metaphorical… the weight of what it represents… my hands roam over its wide shape… it’s not just a uniform… it’s an armor… a sacred cloak… this is so cool… I can hear them in the training room… too bad I can’t join them... I wish I could... and they asked... didn’t they? I shift a bit on the bench and let my arms fall to my sides. Weird, I didn’t seem that far from the ground before. I feel cozy; the sweat smell doesn’t bother me, the whole atmosphere feels familiar, even comforting, like coming home after a long day and sitting in your favorite chair. I feel dizzy, like I’m about to fall asleep...

My rational mind, or what’s left of it, doesn’t notice. But unconsciously, I do… my muscles are slowly expanding, my skinny body pushing against the bench while my hands gently massage my slightly protruding belly that’s slowly flattening, the little bit of fat there seeming to be sucked in with every circle my hand makes. My shoulders are also widening, getting broader, as I grunt happily, a tingling sensation creeping up my body.

Feeling that, my eyes suddenly open, a jolt waking me up a bit from that stupor. What the hell was that? I look at my belly, and it’s widening as I’m hit with shock. I’m getting ripped! My hands trace the outline of my abs as the little muscle blocks there grow and harden, turning into six distinct shapes. As I stare at that in fascination, the stupor hits me harder.

The rigid stones of my abs aren’t the only things getting harder. My arms and legs are swelling with new muscle, keeping pace with my ever-growing body. And, well... I gently pat my groin. It’s definitely there too… a solid extra four inches, and still soft… As my body keeps expanding, the sensation turns pleasurable, like scratching an itch that’s been bugging you for ages, so I let it wash over me. My mouth opens in a gasp, drool spilling out as I pant like a dog. For some reason, it’s easier to breathe like this. Maybe because my nose is breaking and reforming a few times without me even noticing? As the drool runs down my pecs, I bring my hand to them and feel them grow, making my hands look tiny in comparison to the two meat packages they become. I shake my hand a bit, sending the drool flying, and with each shake, I see it grow too, turning into a massive paw, perfect for smashing some unsuspecting fool. Looking at that seems… really good… and I laugh. And out of nowhere, the other hand starts growing too, while my feet expand like crazy. My size eight shoes will never fit those paws; what size are they now? 14? Or maybe 15? A good kick with those surfboards and you’re down for the count… cool… hehehe...

No, not cool, not cool at all! This damn outfit is doing something to me! I stand up and grab the gi by the sleeves at my shoulders, ready to rip it off, and then…. I fall back onto the bench, my eyes unfocused again as a sudden wave of pleasure hits me like a tsunami. Yeah, a torrent of testosterone floods my body as my jawline becomes prominent, my chin broadens, and little tufts of freshly trimmed hair cover my chest and armpits. My mouth opens again, drool spilling out as my neck thickens, and my Adam’s apple sticks out, while my forehead becomes more pronounced, with low brows creating a scowl that makes it look like I’m always ready to fight, and my hair gets shaved on the sides, completing the look of a total douchebag. I try to care, I try to fight... fight... good… fights is good... no… not fight like this... I start to lift my arm, now powerful and making the gi look slightly tight… my biceps must be huge… hehhe… then it drops again… I look at my altered reflection in the mirror and see someone who could easily roll with Samue… Snake and the other guys… who knows, maybe now it’ll end… maybe I’ll finally break free from this stupor and get out of here… But then the real nightmare begins, as a web of powerful veins snakes through the swollen muscles of my body, a myriad of intrusive thoughts starts to slowly shape my mind, no matter how hard I try to resist. They break through my defenses with such force that my illusions shatter quickly as I start to forget. Memories of long hours of studying slowly morph into party after party with my friends, working out with them, training with them, watching my body swell and grow; time spent on pop culture becomes time spent watching football, hours and hours perfecting my college resume turns into hours and hours of sweat and sacrifice perfecting my fighting technique to the point of perfection. Just like my friends. Just like the sensei taught us to be. And we owe it all to sensei. Especially since he’s gonna figure out a way to get me into college, get all of us, in every corner of the country, ensuring that his teachings are passed on. Just one of us in any student group or, better yet, a fraternity, and boom, a new crew of brothers ready to spread the word… ha… word… funny… as if we needed to talk… no… our way is the way of the fist!

Shit, I can’t believe I slept through practice! Sensei is gonna rip me a new one! I shouldn’t have hooked up with those hot girls from college with Snake last night… dude, I couldn’t miss that hookup… I’ll just have to take the sensei’s punishment like a man… and I AM THE MAN!”

I stand up and groan, my voice deeper, with a bit of a growl. I turn toward the door, bracing for sensei’s yelling… Eh, screw him. He’ll put on his show about my tardiness, and I’ll play my part as the remorseful kid, and everything will be fine. It’s not like I skipped out or, God forbid, quit the team; I can’t even imagine the things he’d do to a damn deserter. I stretch a bit, admire myself in the mirror… Mad Dawg, you’re so swole… damn… you big, hot son of a bitch!

And then I finally walk toward the training room to join my brother’s in arms. Today’s practice is gonna be awesome; I can feel it, but honestly, it always is; I was born for this.

[octuscle]

Welcome to Overland!

Overland Park in Kansas. I really had to google it first. Where the hell did my father get the idea that I would really study here? I mean, I have offers from Stanford and Cambridge. I'm not going to Overland Park. Kansas! Sure, it might have been a good fit for my dad. My dad is the prototypical corn-fed athlete. He looks dazzling for his 42 years, still a cross so wide that my two younger brothers and I can hide behind it. His mullet is a bit of a show-off, if you ask me. But he seems to go down well with his customers. His car dealership is the biggest in the state. My two younger brothers both have petrol in their blood. They both want to get their MBAs at Overland Park. But I'm much more interested in law. And Harvard would be my dream for that.

Anyway, my father gave me a car for my 18th birthday. A super impractical Dodge RAM. Doesn't suit me at all. And the car came with a gas voucher and a voucher for a mall around the corner. Well, I hope they'll have a Brooks Brothers store. But I'm quietly guessing that they'll only have cowboy boots and plaid shirts… Okay, not to be ungrateful, I'm making the trip to Overland Park in the monster car. I'll also attend his alma mater's orientation event if I absolutely have to. But I'll sign up over my dead body!

The drive to Kansas wasn't so bad. I admit that the car is really huge and comfortable. But the closer I got to the Midwest, the less comfortable I felt. Guys with arms thicker than my legs asked me about the car at gas stations and rest stops. I have no idea how much horsepower it has… I'm not interested either. But here you're obviously only defined by your car. And most of the muscular rednecks here made no secret of the fact that they didn't begrudge me this car. It got even worse when I parked the car in front of the hotel in Overland Park… The valet service looked almost sympathetic when I got out of the car. Tomorrow I'd better take the bus to the information day at the university.

It's incredible how many people are interested in this pathetic campus. It's pretty full in the auditorium. The dean gives a speech that is as boring as the landscape here. And the faculty members either all look like they're coaches of the football team or gardeners on campus. Hillbillies. All of them! The professors introducing each faculty call on the potential juniors who have signed up on the list for that faculty. I didn't put a cross anywhere. All uninteresting for me. And so the auditorium empties out with each professor dragging a train of high school seniors behind him. And at some point, the auditorium is empty. Only three people are still sitting here. A redhead who spends the whole time reading a book. A skinny guy playing with his cell phone and me. I speak to the skinny guy. "No desire to go to Overland Park either?" "Not on your life. I'm not studying thousands of miles from the nearest decent opera." The redhead interjects, "And pretty much everything else you'd call civilization." We laugh and introduce ourselves. Erik, the redhead (how appropriate, I'm not joking), the skinny one is Brayden and I'm Callan. We start talking. Somehow we all have a similar fate. Either our fathers or our brothers studied here. We all have more artistic than sporting interests. We all want to study either in California or New England. Erik suggests that we go out and sit on campus. The weather is nice. It's a good idea. We're sitting in the sun talking when we suddenly hear a voice.

"Hey squad! Finally found you, fam! I've been straight up grinding and hunting all over this place to link up with my homies!" Towards us comes the epitome of everything I loathe about university. An unkempt muscleman, his greasy mullet tamed with a baseball cap on backwards, in a sweaty tank top. Four bottles of beer in his hand. He hands each of us a bottle and says "Yo, yo, yo, what up fam! The name's Ryder, my professor homie spilled the tea that there are three total bros up in here who ain't about that study life, and guess what? Yours truly got the task of keepin' it real with y'all. Haha, I'm the king of slacking off, ain't nobody got time for studying and whatnot. Let's kick back and chill, my dudes!" Ryder stinks of sweat. Disgusting. But somehow also hypnotizing. He opens his bottle and says "Cheers". As if in a trance, we open our bottles and say "cheers".

"Yo, fam, check it out, I'm gonna give you a lit tour of the campus, but not that lame-o typical stuff. Like, forget about the snooze-fest library or whatever. Bro, regular dudes walk in there and walk out looking like they just stepped out of a nerd convention with their thick glasses and wack sweaters. Let's bounce and hit up the real vibes, ya feel me?" Ryder almost chokes with laughter at his own joke, which Erik counters with a fist bump. What the…? "Yo, peep that cafeteria comin' up! It's legit crucial for gettin' in that dank protein intake, ya feel me? And bro, protein is like, the holy grail of gainz. That's the fuel for them epic protein farts, man! Rock on, get that fuel, unleash the beast!" As if on cue, he lets out a fart. Shit, that stinks. Erik laughs. And farts too. Shit, didn't he actually want to study piano? At the conservatory in Boston? Strange behavior for a pianist….

Ryder tells us to wait a minute. He runs into the cafeteria and comes back with four fresh cold bottles of beer. Shit, yes, the beer tastes good. I take a deep swig. And…. BUUUUURP! Ryder and Erik are laughing uproariously. Brayden looks irritated. And I reply ""Yo, it's gonna be, like, forever until those protein farts are unleashed. So, a real dude just gotta let out a mega burp, bro!" Erik and Ryder give me a high five. And Ryder says that he's about to lead us to the source of all protein farts.

You can smell the gym changing rooms before you see them. Erik and I take a deep breath. Brayden holds the sleeve of his jacket in front of his nose. "Yo, bro, it looks like we're getting closer to your second home, huh, Ryder? Watch out for the vibes!" says Erik. Ryder does a double bicep pose and says that Erik can fucking take it. Poor Brayden is standing right next to Ryder. His nose is basically right in the sweaty bush in Ryder's armpit. "Dang, I forgot my gear for the gym! I'm totally itching to pump some iron, man." comes out of his mouth. "Dude, no worries, at our next stop we'll totally score something way cooler for you to rock." says Ryder. "Yo, dude, spit it again - what's your name, pumpin' pal?" Braydon copies Ryder's double bicep pose. I didn't think he had muscles like that. "Yo, my dudes, I'm Beau, like, duh, isn't it obvious? I mean, come on, who else could it be, right? Beau in the hizzouse, representin' like a boss!" The two of them do a chest bump. Erik and I actually look at each other a little enviously. I mean, everyone wants to be best mates with Ryder, the hottest guy on campus.

"Yo, dudes, head to the most lit spot on the whole campus. And watch out! If you think it already smells like sweat and musk, you haven't seen anything yet!" We walk across the student parking lot towards the football field. Past my baby. Ryder raises his eyebrows appreciatively and says that you rarely see cars this cool here. I pose proudly: "Geez, check out this 410 horsepower beast with eight cylinders and 581 Newton meters of torque! My 6.7-liter monster needs that kind of power too. Rocking full leather interior, a massive 12-inch touchscreen infotainment system, and a killer 750-watt sound system with 17 Harman Kardon speakers. Damn, could never roll in a hybrid after this!" Ryder gives me a chest bump too. Shit, I'm in the club!

Erik thaws out when we're finally in the changing rooms of the football stadium. He takes a deep breath. "Yo, peeps! You feelin' me on this? This smell is like pure home vibes, amirite?" he says. Ryder points to the pile of dirty laundry in the corner. "Yo, dudes, wanna toss some balls around? Let's get our sporty vibes on and slay the game with our rad skills! Let's flex our muscles and show off our mad throwing game. Let's get that adrenaline pumping and have a blast on the field. It's gonna be lit, so don't miss out, fam! Let's do this!" He really doesn't have to say that twice. In no time at all, we're undressed and rummaging naked through our clothes for something to pass. Erik deliberately lets his cock swing for a very long time before putting it into an XXL urine and cum yellow jockstrap. Dude, that boy would make horses jealous! And he can impress Ryder. Out onto the pitch and with a well-directed throw he chases the ball the length of the pitch through the goal. Four-chest bump! Shit, we all can't wait to play for the college team!

"Yo homies, any more burning questions for your boy? The sickest crew on campus is definitely mine - Alpha Phi Alpha, baby! Don't stress, you guys are total Alpha bros, so of course you'll get in. If you're down, we're throwing a lit party at the frat house tonight. Crash on the couch if you want, solo, duo, trio… whatever floats your boat. Just remember, never make eye contact, that's like, no homo!" Beau asks where he can get a cold beer now. Rick has a mega boner. And I can't wait to suck him off right away. Unless Ryder beats me to it. Shit, I'm so proud to be a business major at the University of Kansas on the Overland campus. My dad will be even prouder.

"Yo, so you wanna join the sickest crew of all the raddest universities in the damn USA?" I love the information days on campus. Lots of hot fresh meat. And the premium meat belongs to Alpha Phi Alpha, just like us! "Yo, peep this dude with the sickest Mullet ever, that's my bro Beau. And check out the fiery buff dude over there, that's Rick, the top quarterback of the football squad for real. I'm Cletus, and we 'bout to show y'all the raddest spots on campus. But first, in honor of the hottest dude to ever grace this campus, let's crack open a cold one." We take a big sip. And burp "Ryder" loudly!

[meazalykov]

the younger morgan

alex morgan x morgan!USWNT!reader

part one / part two / part three / part four / part five / part six

Growing up in the Morgan household, I was always known as my own individual person. Y/n Morgan. I am described by my peers as someone who’s kind, sensitive, and humble. However, to some of the public and people who barely know of me, I am known as  "Alex Morgan's little sister." 

It wasn't a title I despised while growing up. Being born 14 years after her, I was adopted by the Morgans at birth. My sister and parents have been my family for my entire life, even if we aren’t blood. They’ve surrounded me in a blanket of love while supporting my athletic, famous sister at the same time.

Alex won her first World Cup in 2015 when I was eleven. I remember sitting in the stadium, the air electric with cheers and chants, watching her lift that trophy high. Having my sister as my idol while growing up was a blessing that most girls would dream of.

The pride I felt was immense, but it was always mixed with a yearning.

I played as a striker while growing up, just like Alex. My feet scored goals in every match i’ve had minutes in. By the time I was old enough to transition into taking soccer seriously, it was clear I had inherited the Morgan soccer genes, even if I wasn’t blood-related. 

With the best coaches in the country guiding me, I quickly became one of the best U21 strikers in the world, just like Alex. Success in high school championships, the USYNT national team (before my senior team call up in November 2022), and in my first year of college landed me a spot on the San Diego Wave alongside my sister. I forfeited my college eligibility so I can jump into taking soccer seriously, which I did.

Yet, I hide the fact that the inevitable comparisons to Alex bothered me. Anytime I made a mistake, I had people on social media saying that “Alex at your age would’ve never made that mistake!” and more that were way harsher and mean. I felt a hollowness inside me because I had to accept that San Diego wasn’t the club for me. Something I didn’t realize until half-way into the season.

This wasn't about the love or support I received from my family or the fans. It was about forging my path, I wanted to be my own person away from Alex. I love her so much, but I wanted people to see me for who I really am. I needed a moment which would give me the reassurance that my career was truly mine.

One afternoon, after a particularly grueling training session, I collapsed onto my soft beige colored couch for a nap. I knew I had plans with Jaedyn, Naomi, and Maria later— but I knew I could fit in a good three hour nap before I had to get ready for the night. However the ring of my phone jolted me awake after an hour into my nap. My eyebrows knitted at the sight of my agent's name, Maggie, flashing on the screen.

Usually, Maggie never calls unless we are discussing deals or contract negotiations. However, I asked her two weeks ago if she could contact SD Wave about putting me on the transfer market. Maggie said that wasn’t needed since there was something else that would excite me– but she didn’t explain what. 

"Y/n, I have some exciting news!!!" Maggie began without giving me the chance to say hi, her voice brimming with enthusiasm as I clicked on the speaker option. I rubbed my tired eyes trying to pay attention to what she’s gonna say.

“What happened?” I ask, sitting up from my laid down position and sitting criss-crossed on my couch.

"You know how you asked about a possible transfer? Well I already had a few offers coming in for you before you asked—'' Maggie started as I heard a few clicks on her side of the call, I’m assuming she's clicking stuff on her computer while on the phone with me. 

“So– *click*--- *click* — okay! There are a lot of NWSL clubs that have put in an offer for you. Houston, Gotham, Orlando, Kansas, and Washington have sent in their offers— but I understand that you wanted to go to Europe, is that correct?” Maggie says as I bite the skin around my nail beds. Growing up, I’ve always admired European clubs and the different cultures  Europe has. Playing in Europe would expose me to a better challenge that I’ve wanted in my career. A good chance to (hopefully) play in the Champion’s League too, another thing my sister won in 2017.

“Yes, that is correct.” I say, trying to sound as normal as possible. I am nervous, knowing that this call could change my life. 

“Okay- well that's amazing because several European clubs are interested in you. You have many clubs to choose from— Chelsea, Manchester City, Arsenal, Tottenham, Real Madrid, Madrid CFF, PSG, Wolfsburg— those clubs in particular all offered you a contract. Barcelona showed interest too but you’re not a free agent and due to their financial struggles, they cannot sign you unless you were free. However—- Bayern Munich in Germany offered you a very great deal– a four year contract with add ons—the salary they’re offering along with the add-ons is way better than all of the others. I feel like you would love this club." Maggie commented. Outside of work, Maggie and I had a somewhat good relationship for people who try to remain professional. Maggie had a good intuition and can read people, which means that she knows how I work and how my personality is in detail. 

Hearing about the clubs– my heart pounded in my chest at Bayern Munich. The name alone sent a feeling inside of my body that I couldn’t explain. I placed my hands on my forehead as I felt overwhelmed from the amount of clubs I could choose from. However, my curiosity and intuition wanted to look more into the Bayern Munich offer. 

“Maggie— I can’t lie—Bayern Munich is sticking to me right now.” I say, dragging out my last words as my voice breaks into a yawn. Training was intense today. 

“Okay! Okay! Here’s what we can do— I can come over now and drop off the documents to you— you can look over them and we can have an in-person meeting on your day off from training next Thursday at lunch, deal?” Maggie said. I can sense her smile through the phone call as I felt relieved from having to make such a quick decision. It's Friday so I have six days to make a final decision. 

"Deal," I said, barely able to handle the fact that my nervousness turned into small excitement. I couldn’t tell anybody about this but that was okay with me.

Thursday came and I chose to move to Munich in June. I can spend the season, before the olympics, with San Diego then i’ll move to play for Bayern on the four-year contract afterwards. I couldn’t tell anybody the news until I got the green-light to do so from Maggie. 

Keeping this news from Alex and my friends was one of the hardest things I've ever done. Alex was not just my sister but also my mentor and my rock. But I knew I had to wait until everything was finalized before telling her. She should understand that part. Meanwhile, rumors swirled online, speculating about my potential move to Europe in the month afterwards.

One evening as I played with Charlie, in Alex's living room, I could feel the weight of my secret growing heavier. I look at my niece with a light smile as she colored in a fairytale themed coloring book I got her last christmas. I am going to miss seeing her every-week when I move to Germany.

Eventually, Alex finished what she had to do in her kitchen and picked up Charlie. The little girl complained before her mother explained that it was late and it was time for bed. Its 8:30 which wasn’t late in my eyes but Charlie is a child so— 

After Alex put Charlie to bed, and after I cleaned up after Charlies crayon mess, she joined me in the living room and sat beside me on the couch, her expression serious.

"Y/n— we have to talk.” Alex said. My nerves were on fire hearing Alex say that. I knew she was going to mention Bayern— I can’t hide it anymore. The rumors on social media are increasing and everyone knows my move to Munich is inevitable, even if I haven’t addressed it yet. 

“I know.” I respond, my right leg is crossed over my left one as I cross my arms together.

“Are the rumors online true? You know I don’t like to search the media for answers, but the rumors are increasing and everyone is positive that they’re correct on their suspicions— Are you leaving here to play for Bayern?" Alex asked, her eyes searching mine for answers.

I took a deep breath, steadying myself. I couldn’t lie to her "Yes, Alex, they're true. I'm going to play Bayern Munich in June."

After saying this, I thought Alex would be happy for me right away. 

However, her concern was palpable. "But why, Y/n? Why are you moving so far away? We have everything here."

"That's why, Alex," I replied, struggling to keep my voice steady. "I need to do this for myself. I want a new challenge and seeking something new has been my goal for since the off-season. I need to know if I can make it—-- without always being compared to you." I struggled to say the last part.

The argument that followed was heated but subdued, mindful of Charlie sleeping nearby. Alex didn't understand my need to step away, to find my own path. 

“Everyone knows you’re a great player, you have a higher record than me this season!! You don’t need to leave the country.” Alex argued. 

“Well you played for Lyon and Spurs at one point, which is outside of America—- the NWSL isn’t the only league in the world and I need to grow. If your concern is about safety, I promise i’ll be able to take care of myself. I need this Alex— You know I am a responsible person!” I stood up from the couch. Alex followed and looked at me with concern.

“You are– I’m not saying you’re not responsible– but you’re going to leave everything behind!” 

“No I am not? I will always come back during International breaks!” I argue. 

“Okay– but you shouldn’t “need” to move to Germany. You’re going to leave your friends behind too Y/n!” Alex continued to argue. My blood boiled at her words. 

"You know, Why can’t you just be supportive!!?? I can’t do this anymore–” I say as I ran to put on my shoes by the door, grabbing my tote bag with all of my items inside. 

“I'm glad I'm moving away Alex. Maybe they'll respect me as a good player and my own person– and not just Alex Morgan's sister!" I stormed out of her apartment, the rift between us widening.

We didn't speak after that night. Even at training with the San Diego Wave, we maintained a professional distance, our conversations limited to the bare necessities or anything related to Charlie. The silence was deafening, but I was resolute. This was my decision to play for Bayern, she needs to respect it.

When the SheBelieves Cup came around, Alex and I both made the roster, as usual. This was my last international break as a San Diego player. Since i’ll be living in Germany by the time the Korea friendlies happen in June. 

On the national team, I found solace in my closest friends Jaedyn, Sophia, Trinity, and Mallory. Jaedyn plays at San Diego with me so she has a better understanding about the situation. I told her that I am moving to Munich and we had a bittersweet moment, at least she was supportive of my decision. All of the other girls sensed something was wrong but respected my need for space, assuming that they shouldn’t come in-between family business. Especially if one of their captains is involved. 

On the pitch against Japan for the first she-believes game, my performance was excellent on the pitch. In my mind, I knew I wanted to do good so Bayern fans would be excited about my transfer to their club. 

After scoring twice against Japan, we were now in a penalty shootout with Canada. This is the second-time we’ve gon into penalties this year together. Once in the gold-cup a few months back. 

Emily Fox made the penalty against the Canadian goalkeeper, and the next Canadian kicker’s shot was blocked by Alyssa (Secretary of Defense). Everyone looked in my direction as the ball was passed into my hands. If I make this shot, I win the shebelieves cup for the United States.

My hearts pounded like a drum in my cheat as I looked ahead at Kailen, my San Diego teammate and friend who plays for Canada. She knows how I kick, and I know how she blocks shots coming her way. 

I took a deep breath, trying to calm the storm inside of me. I had practiced penalty shots countless times throughout my time in soccer, but this was different. This was the final. This was for the win.

The referee blew the whistle, signaling it was time for me to shoot. My body stepped forward, and my mind was clear. As I closed in on the ball, I locked eyes with Kailen, who was poised and ready, her eyes fierce with determination.

My foot struck the ball cleanly, sending it soaring through the air. Time seemed to slow as the ball arced towards the goal, the world holding its breath. Kailen dove to her right, stretching out in a desperate bid to stop the shot.

But it was too late. The ball sailed past her outstretched fingers and hit the back of the net with a satisfying thud. The crowd erupted in a roar of triumph, the sound crashing over me like a wave. I scored the winning goal!

Before getting a chance to process what had happened, my teammates rushed towards me. All of their faces showed joy and relief. They enveloped me in a jubilant embrace, lifting me off her feet as we celebrated the victory together. I looked around, taking in the ecstatic faces of my friends, the adoring fans, and the sparkling lights of the stadium. I looked to my right and saw my sister’s bright smile looking towards me, this made my heart warm up a little bit. 

After everyone broke away from me, before the trophy celebration and the part where I’ll be rewarded as SheBelieves MVP, Alex approached me. Her expression was softer than the last time i’ve talked to her at her apartment. Her eyes reflected a mix of hope, sadness and understanding.

"Y/n, can we talk?"

I nodded, and we found a quiet spot away from the rest of the team on the pitch.

"I'm sorry," she began. "I was selfish. I was thinking about how much Charlie and I would miss you, not about what you need."

Her words broke the dam of emotions I'd been holding back. "I know. But Alex— I just want to be seen for who I am, Alex. Not just as your little sister."

She pulled me into a hug, and for the first time in weeks, I felt a sense of peace. "You will be, Y/n. You'll be amazing, and I am so proud of you and that gorgeous penalty kick." Alex squeezed me and I laughed at her gesture. 

“Thank you, Thank you! I have the best sister who showed me what good penalty kicks are.” I smile. 

As the middle of June approached, after the Korea friendlies, I prepared for my move to Germany with a mix of excitement and nerves. Alex and I grew closer again, our bond strengthened by the fact that this new routine will give us a chance to miss eachother. 

The day I boarded the plane to Munich, with three suitcases and one carry on bag with everything I need for my apartment I found while spending a week in Munich last month—  Alex was there, cheering me on. 

“I’ll miss you sweetheart.” Alex hugged me. I hugged her back before hugging my smaller niece who stood beside us. "I will miss you both the most." I respond.

Later as the plane took off, I looked out the window, my heart full of hope. This was my chance to prove myself to the world and to the fans that I am more than just my sister. 

-----

part two here

<3

[mothtarts]

can someone write a hilson teacher-au or am i going to have too? CAN SOMEONE WRITE A HILSON TEACHER AU OR AM I GOING TO HA-

anyways i have a rough idea for what they would teach. i was like “oh should i make them science teachers?” but that felt boring and i think this fits their vibes and personalities more (this is also very american so im sorry)

*house - ap world history /ap gov (he’s the teacher ppl say is evil and insane but you will learn the most from and pass the ap exam)

*wilson - ap language/ asb/ coach for varsity basketball ( he always has his class open and it’s full of gay kids and the athletes failing their subjects)

*cuddy- principle (duh) (she always goofs off during assemblies and will call out kids in front of the whole school for talking)

*chase - art teacher/ soccer coach (he was a sub at first but after the old teacher retired he stayed. hes the teacher that is supervising TO many clubs)

*foreman - all the super hard math classes (he always lets kids retake his tests and if your a senior lets you skip out on class)

*cameron - chemistry/ yearbook (all the kids love her and go to her class to vent about their family and relationship life) (she’s in charge of gsa)

*thirteen- psychology/ Econ/basketball coach (she is often spotted in the faculty parking lot taking a nap in her car. students are terrified of her but she’s rlly attuned with youth culture and gets them to warm up to her)

*kutner- councilor( deadass think he would be so good at being a councilor. he has favorite students and gives them good schedules)

*amber- english/ journalism/volleyball coach (she usually hangs out in the halls and yells at kids for doing pda has the BEST tutoring labs ever you will pass her class.)

*taub- on campus sub- (ppl audibly groan when they see him subbing their class)

pls pls lemme know if yall have any good ideas for this possible au im like fully gonna write it