#budget workout ideas

[docareto]

How to Set Up a Home Gym Without Breaking the Bank

Setting up a home gym is a fantastic way to stay fit and healthy, especially if you’re short on time or prefer the comfort of working out at home. At Docare, we understand the importance of staying active without having to splurge on expensive equipment. Here’s a straightforward guide to creating your own home gym on a budget.

Visit this Link:

https://tinyurl.com/shomry

[justposting1]

20 Tiny Changes to Instantly Simplify Your Home (and life)

It’s easy to feel overwhelmed when your house is full of stuff. I may or may not have learned this firsthand. Over the past year or so, I’ve been on a journey to simplify my life, home, and possessions. What surprised me was that the biggest impact didn’t come from massively decluttering, like clearing out our garage, but rather through the tiny changes I made to our home. These simple tweaks…

[hello-there]

Communities are a new way to connect with the people on Tumblr who care about the things you care about! Browse Communities to find the perfect one for your interests or create a new one and invite your friends and mutuals!

[justme-madisoneran]

20 Free or Budget-Friendly Date Night Ideas

[angelicgirlmj]

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

────୨ৎ────────୨ৎ────────୨ৎ───────

body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

[apocalypticdemon]

for all i bang on about consumerism being bad i sure do like to purchase books, huh.

[ros3ybabe]

2024 goals & resolutions 🎀

with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.

💕 Financial Goals

build my savings account to a minimum of 1000$ by the end of the year

save enough (~800$) to move into an apartment with my boyfriend

pay off my two credit cards, then use them sparingly

begin investing my money

use a monthly budget spreadsheet (loosely)

💕 Health Goals

Follow a semi anti inflammatory diet using the 80/20 principle

get closer to my goal weight range (healthy weight for my height)

only eat out on occasions, otherwise cook at home only

incorporate more whole foods into my diet

stay hydrated on a consistent level

💕 Fitness Goals

walk 7k-10k steps daily

keep a consistent weight lifting/cardio routine

begin attending pilates/workout classes

don't skip any of my yoga classes at my university

work on improving health and reaching my dream physique

💕 Academic Goals

raise my GPA closer to a 4.0

pass spring/fall classes with all B's/A's

keep a consistent study routine

turn in all assignments conplete and on time

increase class attendance as I am paying for my education and should utilize class time

💕 Relationship Goals

join one to two on campus clubs

make a friend or two within my major

take myself on solo dates

weekly dates with my boyfriend

keep in contact with all friends I make

💕 Random Goals

Read at least 3 books in their entirety throughout the year

Move into a new apartment/rented house

Continue regular posts on my tumblr

Get to N5/N4 level of Japanese proficiency

Get to conversational fluency in Spanish

Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!

til next time lovelies 🩷

[oceane4loveu]

new year, new me🕯🩰

new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.

STYLE

• Change my hair color

• Make a clothing vision board

• Find your signature scent

SPACE

• Organize my room

• Get rid of clothes/objects I no longer use

• Organize my workstation, make it an environment pretty, fun and productive

• Make your bed for 21 days

• Keep your room clean for 21 days.

BODY

• Find a skin care routine, invest in great skin products.

• Find a workout plan that works for you and stay consistent for a month.

• Get at least 8 hours of sleep for 21 days

MIND

• Set boundaries with school or work, prioritize my mental health.

• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for

•Avoid social media in the morning

FINANCIAL

• Set a budget

• Learn to say no when it comes to spending money.

• Find inexpensive date ideas (picnic, baking, movie night, etc.)

• Take part of my salary and invest or keep it

• Don't buy things you don't have need

INTELLECTUAL

• Read a book this month (self-help books are the best)

• Learn a new skill (piano, painting, makeup, sports, etc.)

• Listen to a podcast while getting ready in the morning

SOCIAL

• Stay away from toxic people

• Spend an hour with a friend every day for a week

• Call a friend instead of texting them

FOOD

• Drink three bottles of water every day for 21 days.

• Find new recipes and cook more

• drink detox water every day

My DAYOL diary My notion

[honeytonedhottie]

goal ideas⋆.ೃ࿔*:･🍭🗒️

continuously setting and achieving ur goals helps u to build confidence in urself and ur abilities. it keeps u productive and continuously self improving and getting better. here are some goal ideas if u dont know where to start…💬🎀

HEALTH AND WELLNESS GOALS ;

♡ experiment and learn to cook a healthy meal that u rly like a lot

♡ go for a walk everyday

♡ gain/lose x amount of weight

♡ have more fun in fitness (dance, workout challenges, sports etc)

♡ eat more whole foods

FINANCE GOALS ;

♡ save ur coins and exchange for dollars

♡ build a new income stream

♡ tell ur money where to go by budgeting

♡ invest

♡ donate money

RELATIONSHIP GOALS ;

♡ initiate hangouts with ur friends

♡ communicate healthy boundaries

♡ practice having healthy disagreements

♡ say no more

MISCELLENEOUS GOALS ;

♡ pick up a new hobby

♡ make pamper time and self care a daily thing

♡ start ur healing journey if u have not already

[4theitgirls]

productive ways to fill up your notebooks

money & savings tracker

it’s always a good idea to keep track of where your money is going and save when you can, especially if you’re looking to boost your finances and start taking charge of them. you can track your pay days, how much you receive, how much you can put away into savings, and budget the rest into what you’ll need until next pay day.

long & short-term to-do lists

a lot of us make daily to-do lists, but i also like to include long term to-do lists to keep track of the things i would like to achieve eventually. for example, a long term to-do would be to learn italian, while a short term or daily to-do would be to study italian for 20 minutes.

wishlist with a reward system

you may want to keep track of the things that you would like to buy for yourself, but if you want to be a bit smarter about it, you can make yourself a reward system tailored to your specific goals. for example, if your goal is to lose weight, you could allow yourself to spend a certain amount of money on your wishlist for every 5 or 10 pounds you lose depending on how much you’d like to lose.

books you want to read

i always see books i think look interesting or think i would like to read, but end up forgetting the title or where i saw it. you may want to keep track of the books you want to read and cross them off once you finish them.

prayer list

if you are religious or spiritual in a way where you pray or meditate, you may want to make a list of the things/people you want to pray for or meditate on.

habits you want to start with a plan for each

it’s easy to say you want to start waking up earlier, eating healthier, taking care of your skin, etc. but it can be difficult to make those things part of your routine without taking small steps each day to get used to doing those things each day. have one broad habit in mind and figure out what it takes to get there.

fitness tracker

whether you’re just getting into working out or if you’ve been doing it for a while, it can be useful to keep track of which workouts you do each day so you can see what you do the most and what you want to do more.

random beauty & health tips

i don’t know about you, but i hear random beauty and health tips all the time in media or just in daily life, but end up forgetting what i’ve learned. you may want to write them down when you hear them so next time you’re in a situation where you could use it, you remember it.

specific monthly goals & tracker

as y’all know, i make 5 goals at the beginning of each month and post them on my blog. i highly recommend this, as it is a great way to put emphasis on certain things you want to focus on at monthly intervals rather than trying to do every new thing at once.

[astroismypassion]

✨PART OF FORTUNE IN SIGNS AND HOUSES SERIES: 3RD HOUSE✨

Credit goes to astrology blog @astroismypassion

I'm continuing with asteroid Part of Fortune series in signs and houses. Next one is in the 3rd house. Asteroid POF shows how you build material wealth, how you feel abundant and even around which people you feel the wealthiest or the most abundant.😀

PART OF FORTUNE IN ARIES IN THE 3RD HOUSE

You feel the most abundant when you have Aries and Gemini Sun people in your life. You create wealth by journaling your goals down, writing it on paper, when you come up with new, fresh ideas that have a niche for something. You are most abundant when you make new close friends, but also low key when you are able to outperform them a little bit. You are abundant when you have friends that you can learn from, friends that make you ambitious and driven. You need new starts in thinking, expressing your opinion, ideas, beliefs.

PART OF FORTUNE IN TAURUS IN THE 3RD HOUSE

You could discover abundance by preparing meal plans for others or even writing your own recipes or put a twist on them. You feel the wealthiest when you have Taurus and Gemini Sun people in your life. You may also earn money by giving financial advice or how to budget. You are very organised when it comes to your finances and it comes more naturally to you than other people. You can also prepare an enjoyable fitness plan or workout plan that isn't restrictive for those around you.

PART OF FORTUNE IN GEMINI IN THE 3RD HOUSE

You feel the most abundant when you have Gemini Sun people in your life. You are tthe wealthiest when you have lots of friends that you learn from (but also teach them) and when you belong to different friendgroups. You could attract wealth by talking, having a social media account about teaching people when the new interesting spots in your neighbourhood, local town are, because you sure know the best ones!

PART OF FORTUNE IN CANCER IN THE 3RD HOUSE

You feel the most abundant when you have Cancer and Gemini Sun people in your life. They literally bring wealth to your life. You could give advice on parent child relationships, you may also be an excellent tutor, teacher to elementary and high school kids, even children. You may be excellent at writing a children's story. You could also attract wealth by talking, speaking about your family, since you have very interesting home life with lots of adventures. You receive wealth from your mother or a female sibling, cousin.

PART OF FORTUNE IN LEO IN THE 3RD HOUSE

You feel the most abundant when you have Leo and Gemini Sun people in your life. You make money via life couching, joining politics, with public relations, speaking, marketing, web design, making posters, content for others. You could earn money with videography, daily blog, because you have an exciting life. You might also start a platform for other people and helping them discover their vocation, profession or introducing everything it take to become an event planner, producer etc., basically showcasing which steps you need to take.

PART OF FORTUNE IN VIRGO IN THE 3RD HOUSE

You feel the most abundant when you have Virgo and Gemini Sun people in your life. You make money via tutoring, helping others with home chores, home work, selling e-books, pdfs, selling your study notes, starting a podcast. Another placement that is great for introducing your profession to other people.

PART OF FORTUNE IN LIBRA IN THE 3RD HOUSE

You feel the most abundant when you have Libra and Gemini Sun people in your life. You make money via translation, speaking or using foreign language at work, for your job, starting a business with a sibling, having a social media platform. You may start your own book club and make money through it. You could write reviews on resturants in your local city. You are good at finding a sponsor for your activities or selling something creative that you make and enjoy doing.

PART OF FORTUNE IN SCORPIO IN THE 3RD HOUSE

You feel the most abundant when you have Scorpio and Gemini Sun people in your life. You make money via writing erotica (shocker I know, but you definitely have writer potential), talking about mental health. You would be able to write profound blog posts about astrology, tarot. You can give great advice on counselling, be an intimacy coach or a sex educator, relationships expert.

PART OF FORTUNE IN SAGITTARIUS IN THE 3RD HOUSE

You feel the most abundant when you have Sagittarius and Gemini Sun people in your life. You make money via furthering your education, taking a course on something, learning a new language, expanding formal and non-formal education, teaching elementary and high school kids and helping them with homework. Ahh your stories are very inspiring to people, even just hear about your past life experience.

PART OF FORTUNE IN CAPRICORN IN THE 3RD HOUSE

You feel the most abundant when you have Capricorn and Gemini Sun people in your life. You make money via publish research papers, e-books. Also, take your parents' advice more often, they could introduce you to a money making opportunity. You can give great advice on parent child relationships or write a guide or a self help book for those in need.

PART OF FORTUNE IN AQUARIUS IN THE 3RD HOUSE

You feel the most abundant when you have Aquarius and Gemini Sun people in your life. You make money via online, social media, via friends (because they tell you about job opportunities the moment when you need it the most), having an online small business, selling bracelets, earrings, necklaces. You are abundant when you discover a niche in your field of interest. You have a higher chance of finding a sponsor for your activities.

PART OF FORTUNE IN PISCES IN THE 3RD HOUSE

You feel the most abundant when you have Pisces and Gemini Sun people in your life. You make money via tarot, selling your poetry, writings, marketing, doing fotography for someone or audio production, video editing. You feel abundant near a body of water, taking frequent showers, making a difference in other people’s lives, selling your ideas or advice.

Credit goes to astrology blog @astroismypassion

[theereina]

🦋 THAT GIRL CHALLENGE 🦋

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Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

[tomasweetheart]

Hi! Can I pls request boyfriend headcanons for Uramichi, Mitsuo and Iketeru with a female reader? Thank you ❤️❤️

꒰ uramichi, ikereru & mitsuo x f!reader ꒱

° sypnosis: some headcanons about three of my fav cringe adults being boyfriends

° warnings: cussing, mentions of depression, mentions of alcohol and smoking, dirty jokes, nothing else really, sfw 🫡

° notes: i am so sorry for the wait. also, like everything else i write, this is x female reader but there's really no use of pronouns.

✮ uramichi :

he hasn't been in many relationships. maybe one or two actual serious ones, but otherwise he's been too busy with gymnastics and pulling himself out of holes to focus on dating.

so imagine you coming into the picture.

he's not against taking the initiative, but he'd probably appreciate it more if you made the first move.

even later in his life, he isn't too concerned about dating, but he's not opposed to it either.

you have to understand, uramichi is affected heavily everyday by his depression. there's some days where he doesn't even recognize himself, so you're going to have to earn his trust and learn him from the inside out.

as an actual boyfriend, uramichi will put his best effort into you.

he'll try to cut down on drinking and smoking, to some people that's not a lot, but he is trying really hard. unless you don't really mind either of those things, then the amount he'll cut back will be smaller.

he's touch-starved, but it'll take him a while to warm up to it, but once he does? oh boy.

who needs sleeping pills or booze when he can just hold you? his sundays off are reserved for just lounging on the couch together after his workout.

since he's older, he'll probably see your relationship as endgame...after you date for a couple of months. that nagging voice in the back of his head telling him that time is running out is the most annoying thing.

he tries, he takes you out. not on like, overly expensive dates but he'll go for walks with you, run errands with you, maybe take you to the bar with the rest of the cast

the cast probably doesn't find out about your relationship until later on, they catch him calling you on one of his breaks. usahara almost has a heart attack.

does have a temperment, you will fight. but uramichi is not one to not take responsibility.

if he says something completely out of line, he'll feel horrible and spend the rest of the day (or week...or month...or year...) trying to make up for it.

this is all new to him, but he loves you with all he has.

✮ kumatani :

first of all, you've got to like cats. if you don't, it's a dealbreaker. even if you're allergic, you have to at least appreciate cats.

kumatani isn't too concerned with dating, he just goes with the flow really. you'll probably have to make the first move.

he's a morally driven person, if you don't match his morals, he won't even bother with you. but if you have similar ideas to him, he's more willing to open up.

you make him smile, he likes being in your presence that much. typically, he finds stupid jokes annoying but you get a pass.

movie night dates!! he doesn't look it, but he loves showing you his favorite low budget films.

he's more casual about your relationship. he's not gonna come outward and tell everyone, but he won't deny it when someone brings it up.

takes you fishing with him, even if you don't really like it. just having you sit by him is enough, making conversation or reading a book, as long as you're in his vicinity.

he's also not one to beg, but assuming you aren't allergic to cats, he'll do everything in his power to convince you to adopt one with him.

nonchalant™, but let someone fuck with you. goes 0 to 100 real quick. he's not against using physical force to defend his morals, or you.

random infodumps, he'll just nonchalantly talk about things. you don't even need to understand, but just having you there to listen is enough.

gentleman, holds doors open for you, cooks for you, etc.

he's a good boyfriend, he has his moments, but overall he's just very serious. his love is shown more through his actions rather than words.

✮ iketeru :

good lord. he doesn't even know you're dating, he just thought you were being nice.

first things first: sayuri HAS to like you.

him being oblivious is an understatement.

you're his first real relationship, but let's be clear: just because he's clueless doesn't mean he's a baby. he's still a grown ass man.

he's a lot more laid-back than the other two, and a lot more open with his love.

he's not touch starved, he just likes touching you!!

holds your hand in public, cuddles you when you go to sleep, kisses you goodbye every morning, etc.

clingy baby.

househusband material my god. cooks, cleans, the whole nine yards. and, he likes doing it with you too so it's a win.

make dirty jokes, i beg.

he already laughs at all your jokes, but one penis joke and he's gonna cackle.

loves when you take part in his interests. especially when it involves music and his singing.

he'll sing for you, he actually really likes doing it, makes him feel loved because of how much you like his voice.

will ask you to settle arguments between him and his sister, even if you don't know jack shit about music. will probably get pouty if you take her side tbh

he'll tell everyone you're dating, but really it's not like they couldn't tell. you two are gross with the pda.

he doesn't mind if you drink, but hopes you understand that he doesn't really because of his low tolerance and therefore just asks that you don't ask him if he wants any, force it upon him or do it in moderation

10/10 one of the sweetest little guys ever.

[justposting1]

From Chaos to Calm: 10 Home Organization Hacks That Actually Work

Clutter and disorganization can quickly make your home feel overwhelming and chaotic, robbing you of peace and productivity. Whether it’s a cluttered closet, an overflowing kitchen pantry, or a living room filled with misplaced items, disorganization can disrupt the harmony of your space and even affect your mental well-being. Thankfully, with the right strategies, you can transform your home…

[lustrousbratz]

How do I truly become a pink Pilates princess on a budget?

Pink Pilates Princess 101

✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:*

When I think of a pink pilates princess, I think of a girly person that romanticized their life in terms of wellness! a lot of people find the phrase annoying but i think it’s fun and cute! Here’s some things you can do to feel more like a pink pilates princess 💞

pic credit: all 3 pics from me posted on my pinterest @ nallyssajones

1. Doing pilates!

There’s mat pilates (only need a mat) and reformer pilates (using a reformer machine). Going to classes multiple times a week can be a tad expensive, so an alternative would be:

A) Signing up for paid subscriptions that have detailed classes for e.g; Alo moves, Pilates anytime, glo etc.

B) Following videos from youtubers that do mat pilates. My fave channels are; Move with Nicole, Sanne Vloet, Dansique fitness (she mostly does hitt pilates videos)

* Yoga is another amazing way to get movement in and feel connected to your body and spirit.

* Go on a hot girl walk! Going on mini walks around your neighborhood or even your house allows you to get some steps in daily.

2. Eating well!

pic credit: my pics posted on my pinterest @nallyssajones

This is different for everyone but here are some ideas that you can add to your diet;

- Drinking green juice

- Try out yogurt bowls! It's my favourite breakfast food because it's easy to make and can be very nutritious depending on what I put into it. I like to add greek yogurt, a nice granola, matcha powder, frozen and fresh berries, pomegranate, ground flax and almonds🫐🍓

- Increasing protein intake. A lot of people have tried to eat 1 g per each lb that they weigh daily and have felt really good. My fellow anemic girlies, please increase your protein intake if you can!

- Taking your vitamins/supplements! get a blood test done to see what you’re deficient in and research supplements that might be helpful for you personally.

3. Finding cute workout+lounge sets

(pic credit: from @ lyssithadoll on ig and twitter)

Working out and going out in cute loungewear and workout sets can make you feel really nice and girly! I like to thrift nice quality brands like lululemon or even purchase specific pieces from depop and poshmark! Amazon is a good place to find sets as well but I would recommend buying high quality secondhand pieces💞 Some good brands to look out for are lululemon, alo yoga, halara and girlfriend collective.

4. Get cute exercise equipment

pic credit: my picture posted on my pinterest and ig @ nallyssajones

Get pink workout equipment if you’d like! Marshalls, dollarama, and amazon sell workout equipment that you can get for $5-$20! I got the pink fila mat in the pic above from marshalls for $19.99:) Here are some equipment ideas:

- yoga mat

- yoga strap

- wrist/ankle weights

- 5 lbs dumbbells

- gym bag

*these things aren’t needed btw! just ideas if you’d like to have more equipment.

5. Practice self care

You can do whatever self care that you'd like but here are some examples that you can incorporate into your life:

- Take a relaxing bath (the book "ritual baths" has amazing bath ideas

- Engage in your favourite hobbies (sports, reading, watching a tv show etc.)

- Spend time with your loved ones

- Take care of your skin and have a routine down. You do not need 15 products but even adding a serum or a spot treatment to your routine can improve your skin!

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I hope that you liked this post! This is all for fun and anyone can be a pink pilates princess 🧚🏾💞

[octuscle]

I am the only smart and social guy in my class and I’m also he only gay one, normally I prefer to hang with the girls and do all my projects with them…but this time our teacher forced all us guys together, in time for the group project I overheard the boys talking about making me a real Man/boy with there phones. Help!

You have your first project meeting. You are sitting in a circle with the boys. Everyone is playing with their cell phones, picking their noses or scratching their balls. You take a deep breath. And you think you have an idea for an environmental project. Collecting trash on the bank of the creek behind the school. And classifying the garbage according to the possibility of recycling.

Dude, that's a lame idea, grunts one of the guys. We were thinking something like "how far can hard training get you in a week". The other guys applaud. And one presses the "Activate" button on the Chronivac app.

Hehehe, you're not into sports at all. But that sounds like a cool project. Shit, why didn't you come up with that idea. You do a little research on the Internet. Calculate the budget, write to a few sponsors. Look for sportswear, nutritional supplements, also look for sources of potentially illegal support. The other guys play with their cell phones. One of them says you should chill out. It's enough if you start tomorrow.

Project diary, day 1:

Erkan sent me a message this morning that he and the other guys will be at the gym at 08:00. I should come already dressed. I don't even remember that I already got a bag with gym clothes yesterday. But in any case, there is one next to my desk. I put on a tank top, some shorts, socks and shoes. While brushing my teeth in the bathroom, I think to myself how ridiculous the way-too-big clothes look on me. On the bus, I'm a little uncomfortable with my appearance. And between the boys in the gym even more so. But it's a project, we have to go through with it.

We spend six hours in the gym. Has been amazingly fun. Somehow I was the only one sweating. The boys just played with their cell phones again. Hopefully there are good pictures for the project documentation. After the training I wanted to take a shower, but the guys took me directly to their regular shisha bar. I have rarely felt so uncomfortable. Because everyone else is bigger, more muscular and more masculine than me. And because I'm the only guest in sweaty sports gear. Besides, I'm starting to feel the soreness. I just fall into bed in the evening. Unable to move.

Project diary, day 2:

At 06:00 I get an address from Bogdan. Barbershop from his cousin. Meeting at 07:00 so that I no longer have to train with the ridiculous blond curls. I'm supposed to put on yesterday's clothes. I didn't have the clothes hung up yesterday. Actually I wanted to put on fresh clothes today So, of course, nothing has dried. Brushing teeth must go quickly, I'm late. Fuck, I actually finally get beard growth? Must take a closer look at me later in the gym.

So far it does not get at all. Bogdan's cousin not only gives me a new haircut, he also shaves me. In my opinion, completely unnecessary. But the result is cool. For the first time I can imagine in the gym on the weight bench in front of the mirror that the project will be a success. Otherwise, the workout goes like yesterday. After the six-hour program, I was looking forward to a shisha. But Ivo takes me to the outdoor pool. One hour of swimming One hour on the lawn. One hour of swimming. Ivo allows me to take a cold shower without shower gel after swimming. It feels good. And I like my tight white ass.

Project diary, day 3:

When Akay sends me the message to remember that my gym clothes are still in the locker, I'm already awake for an hour. Pushups and situps. I got quite a tantrum from my mom yesterday about how my room looks. Hey, the laundry isn't that dirty yet. And I'll clean up the cum-soaked handkerchiefs tonight.

Since the rest is as I said in the gym, I go only in tracksuit with white socks and Adiletten in the bus. I look so antisocial. Makes me somehow horny. In the gym I'm alone today. Fuck, to be honest, the losers only disturb. Let them hang out, I have my own rhythm. And it beats out of iron. For solid muscles. I take a break only to pour protein shakes into me. And on the way to the outdoor pool I make a quick stop at Bogdan's cousin. Trimming the sides And trim the beard.

At dinner, my mother tells me that I stink as much as my room. My father is on my team. He pumps himself. And considerably more than me. It's good to have support at home for my goals. I eat my five chicken breasts with rice, drink two more liters of water and then go to bed. Dad looks in again, laughs, says that nothing stinks as cool as pump sweat and asks if he should get me a syringe cure. Fist bump, old man! But I stay natural for now.

Project diary, day 4:

Was horny while pumping. Today on the bench 150 kilograms pressed. Need new tank top. The old one stinks excellent. But is too tight.

In the evening once again met with the guys on Shisha. Was cool. But they are not focused enough. Juri has scratched his belly. Ey, hardly a six-pack to see. Would I be ashamed of myself!

Project diary, day 6:

Ey, yesterday completely forgotten the diary. Was in great shape in the gym. In the afternoon then posed at the pool. Trained on the pull-up bars. The fans applauded. And in the evening with my old man bombed our arms for an hour. I'd like to have his biceps too.

Today is free. Sascha got me an appointment with the tattoo artist. Before again Barber And afterwards outdoor pool. And then party. The boys and me to the disco. Man, I could have had them all! And I fucked two guys on the toilet. Shit, I have so much energy, I really have to cum four times a day. At least!

Project diary, day 7:

I can only hope that one of the guys makes the presentation about our project. I'm so totally not up for it. I already wrote the damn diary. And I was the guinea pig. I'm a fucking hot lab rat.

One of the guys said last night that I used to be a nerd and a weakling. Must have been a long time ago.

[demonlorddiva]

What I’d get the obey me brothers as a present!

Lucifer

This man seems to have EVERYTHING I’d be scrambling to find something he would like

Factory tour is definitely on the list LMAO

Bottles of demonus is a good idea too!

But I think I’d go for a Custom record with all of our favorite songs, the sleeve is a picture of us 🥰

Mammon

He’s a car guy so that gives some options

But he’s also a fashion guy, a casino guy, and just a luxury guy in general

So if your budget is low ur gonna have to get creative

You KNOW he loves spending time with you, and I think if you made something (especially if you told him you worked really hard on it) he would be dying

Like a custom card, maybe a Lego set of his car that you put together yourself, would go a really long way

Anything matching, rings, shirts, bracelets, I think he’d really like too

If you wanna be funny do that thing where u buy a plot of land in Irland so he can be LORD mammon in the human world too (warning: he will be annoying about it after)

Levi

FINALLY SOMEONE EASY TO SHOP FOR HELLO

Any ruri chan figure that he doesn’t have will do

Really anything anime related

Any video games he doesn’t have (especially if they are 2 player so you can play together) I think he would greatly appreciate

If you got matching stuff I think he’d only wear it when you were together in his room, he would get so flustered if someone noticed lmao

I think he would enjoy stuffed animals as well!

Satan

You’d THINK he’d be hard to shop for too but I got some ideas!!

I think he would DIE if you got him one of those bookcase mini world things to put on one of his shelves would be a GREAT idea

Especially if he found out how long it took you to glue all the pieces together 🤣

I’d say get one and put it together and get another so you can both make it for a date night!

Ofc book marks, book holders, or even your favorite reads I think he will enjoy

Even if you did some origami on some paper and made a bookmark I think this boy would be happy

Also anything cat related ofc

Scratch everything just wear cat ears in front of him he will be Grateful enough HAHA

Asmo

Another easy shopper!!

Nail polish, face masks, bath stuff, hair stuff, the possibilities are endless

But i think he’d appreciate something personalized

Like a hand mirror that you decorated yourself with rhinestones that spell out his name

Or bath bombs or Epsom salts that you doctored up/made yourself would go a long way

But watch out, once you give them to him he won’t just want to use them on himself

That’s right your in for a full spa day too!!

Beel

If you can bake you’ve got his gift in the bag!

Any sort of dessert wrapped up and given to him is an easy way to his heart!

But if you want something sentimental I think he’d appreciate that too!

I think he’d wear more jewelry if you gave it to him

Especially if it matched with you or you combined belphies and his gifts with matching accessories!

Feel like he’s the kinda guy who doesn’t get things for himself so I think things like workout outfits, shoes, and socks would be greatly appreciated too!

He’s giving you a hug afterwards he’s so happy you just thought of him 😭

belphegor

Self care KING

He never has enough blankets, pillows, stuffed animals

The more the merrier honesty

I think one of those weighted heatable stuffed animals would be the PERFECT gift

Maybe some cute comfy sweatshirts too

If you wanted to go all out you can get him a heated blanket or a custom blanket you made yourself or something personalized like his name on it

If it’s a really special occasion you can buy him a star!! (Idk if you can do that in the devildom but you can do a human world one!) he’d freak out for sure

If your on a budget, just make some “coupon cards” for a free one hour cuddle or nap and he’s gonna be a happy demon

Not proofread okay bye!!!