#budget workout ideas

[docareto]

How to Set Up a Home Gym Without Breaking the Bank

Setting up a home gym is a fantastic way to stay fit and healthy, especially if you’re short on time or prefer the comfort of working out at home. At Docare, we understand the importance of staying active without having to splurge on expensive equipment. Here’s a straightforward guide to creating your own home gym on a budget.

Visit this Link:

https://tinyurl.com/shomry

[justposting1]

The Inspiring Journey of Flora Florico: A Sustainable Hair Care Revolution

How One Woman’s Passion for Sustainability Turned Into a Thriving Hair Care Brand The Inspiring Journey of Flora Florico: A Sustainable Hair Care Revolution The journey of creating something meaningful is often paved with challenges, but for Sarah Close, the highs have been exhilarating and addicting. At 27, Sarah lives just outside San Diego with her husband Brett and runs a thriving business,…

[justme-madisoneran]

20 Free or Budget-Friendly Date Night Ideas

[angelicgirlmj]

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

────୨ৎ────────୨ৎ────────୨ৎ───────

body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

[apocalypticdemon]

for all i bang on about consumerism being bad i sure do like to purchase books, huh.

[ros3ybabe]

2024 goals & resolutions 🎀

with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.

💕 Financial Goals

build my savings account to a minimum of 1000$ by the end of the year

save enough (~800$) to move into an apartment with my boyfriend

pay off my two credit cards, then use them sparingly

begin investing my money

use a monthly budget spreadsheet (loosely)

💕 Health Goals

Follow a semi anti inflammatory diet using the 80/20 principle

get closer to my goal weight range (healthy weight for my height)

only eat out on occasions, otherwise cook at home only

incorporate more whole foods into my diet

stay hydrated on a consistent level

💕 Fitness Goals

walk 7k-10k steps daily

keep a consistent weight lifting/cardio routine

begin attending pilates/workout classes

don't skip any of my yoga classes at my university

work on improving health and reaching my dream physique

💕 Academic Goals

raise my GPA closer to a 4.0

pass spring/fall classes with all B's/A's

keep a consistent study routine

turn in all assignments conplete and on time

increase class attendance as I am paying for my education and should utilize class time

💕 Relationship Goals

join one to two on campus clubs

make a friend or two within my major

take myself on solo dates

weekly dates with my boyfriend

keep in contact with all friends I make

💕 Random Goals

Read at least 3 books in their entirety throughout the year

Move into a new apartment/rented house

Continue regular posts on my tumblr

Get to N5/N4 level of Japanese proficiency

Get to conversational fluency in Spanish

Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!

til next time lovelies 🩷

[oceane4loveu]

new year, new me🕯🩰

new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.

STYLE

• Change my hair color

• Make a clothing vision board

• Find your signature scent

SPACE

• Organize my room

• Get rid of clothes/objects I no longer use

• Organize my workstation, make it an environment pretty, fun and productive

• Make your bed for 21 days

• Keep your room clean for 21 days.

BODY

• Find a skin care routine, invest in great skin products.

• Find a workout plan that works for you and stay consistent for a month.

• Get at least 8 hours of sleep for 21 days

MIND

• Set boundaries with school or work, prioritize my mental health.

• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for

•Avoid social media in the morning

FINANCIAL

• Set a budget

• Learn to say no when it comes to spending money.

• Find inexpensive date ideas (picnic, baking, movie night, etc.)

• Take part of my salary and invest or keep it

• Don't buy things you don't have need

INTELLECTUAL

• Read a book this month (self-help books are the best)

• Learn a new skill (piano, painting, makeup, sports, etc.)

• Listen to a podcast while getting ready in the morning

SOCIAL

• Stay away from toxic people

• Spend an hour with a friend every day for a week

• Call a friend instead of texting them

FOOD

• Drink three bottles of water every day for 21 days.

• Find new recipes and cook more

• drink detox water every day

My DAYOL diary My notion

[blissfulvixen]

Habit Ideas Masterlist

Body care

• Consistent skincare routine

• Remove makeup before bed

• Dry brushing

• Put on lotion or oil after shower

• Hair masks

• Drink 2L or more of water a day

• Get split ends trimmed

• Keep nails clean and maintained

• Wear SPF on your face and body

Therapeutic

• Journal daily/weekly

• Curate your social media feed

• Meditate before bed

• Sing, cry, shake, run, dance, stim, draw, paint - let it out!

• Talk to someone you trust

• Listen to an affirmative podcast

• Advocate for yourself

• Pet an animal

• Go for a walk or run

Movement

• Try YouTube yoga videos

• Pilates

• Dynamic stretching before workouts

• Incline walking on treadmill

• Walks in your area

• Weightlifting

• Pinterest workouts

• HIIT training

•Calisthenics

Mealtime

• Don’t follow fad diets

• Listen to your hunger cues

• Eat foods that nourish and energize

• Learn the recommended protein intake for your body

• Take time to learn about what ingredients are in your food

• Take multivitamins or supplements

Intellectual

• Listen to podcasts

• Read for 10 mins nightly

• Carry a notepad with you for ideas

• Use a planner

• Annotate books you read

At Home

• Satin or silk pillowcases

• Invest in your home as your sanctuary

• Declutter on a regular basis

• Change your sheets weekly

Financial

• Use a budgeting app

• Build and monitor your credit

• Pay off small debt first

• Start an emergency fund

• Open a Roth IRA and contribute a small amount monthly

Social

• Find a pen-pal

• Practice a language on Duolingo

• Set and maintain clear boundaries

• Create a blog/vlog

Spiritual

• Burn incense or candles

• Pray

• Meditate

• Read about your religion or beliefs

• Connect in spiritual/religious online spaces and communities

• Spend time in nature

[honeytonedhottie]

goal ideas⋆.ೃ࿔*:･🍭🗒️

continuously setting and achieving ur goals helps u to build confidence in urself and ur abilities. it keeps u productive and continuously self improving and getting better. here are some goal ideas if u dont know where to start…💬🎀

HEALTH AND WELLNESS GOALS ;

♡ experiment and learn to cook a healthy meal that u rly like a lot

♡ go for a walk everyday

♡ gain/lose x amount of weight

♡ have more fun in fitness (dance, workout challenges, sports etc)

♡ eat more whole foods

FINANCE GOALS ;

♡ save ur coins and exchange for dollars

♡ build a new income stream

♡ tell ur money where to go by budgeting

♡ invest

♡ donate money

RELATIONSHIP GOALS ;

♡ initiate hangouts with ur friends

♡ communicate healthy boundaries

♡ practice having healthy disagreements

♡ say no more

MISCELLENEOUS GOALS ;

♡ pick up a new hobby

♡ make pamper time and self care a daily thing

♡ start ur healing journey if u have not already

[4theitgirls]

productive ways to fill up your notebooks

money & savings tracker

it’s always a good idea to keep track of where your money is going and save when you can, especially if you’re looking to boost your finances and start taking charge of them. you can track your pay days, how much you receive, how much you can put away into savings, and budget the rest into what you’ll need until next pay day.

long & short-term to-do lists

a lot of us make daily to-do lists, but i also like to include long term to-do lists to keep track of the things i would like to achieve eventually. for example, a long term to-do would be to learn italian, while a short term or daily to-do would be to study italian for 20 minutes.

wishlist with a reward system

you may want to keep track of the things that you would like to buy for yourself, but if you want to be a bit smarter about it, you can make yourself a reward system tailored to your specific goals. for example, if your goal is to lose weight, you could allow yourself to spend a certain amount of money on your wishlist for every 5 or 10 pounds you lose depending on how much you’d like to lose.

books you want to read

i always see books i think look interesting or think i would like to read, but end up forgetting the title or where i saw it. you may want to keep track of the books you want to read and cross them off once you finish them.

prayer list

if you are religious or spiritual in a way where you pray or meditate, you may want to make a list of the things/people you want to pray for or meditate on.

habits you want to start with a plan for each

it’s easy to say you want to start waking up earlier, eating healthier, taking care of your skin, etc. but it can be difficult to make those things part of your routine without taking small steps each day to get used to doing those things each day. have one broad habit in mind and figure out what it takes to get there.

fitness tracker

whether you’re just getting into working out or if you’ve been doing it for a while, it can be useful to keep track of which workouts you do each day so you can see what you do the most and what you want to do more.

random beauty & health tips

i don’t know about you, but i hear random beauty and health tips all the time in media or just in daily life, but end up forgetting what i’ve learned. you may want to write them down when you hear them so next time you’re in a situation where you could use it, you remember it.

specific monthly goals & tracker

as y’all know, i make 5 goals at the beginning of each month and post them on my blog. i highly recommend this, as it is a great way to put emphasis on certain things you want to focus on at monthly intervals rather than trying to do every new thing at once.

[astroismypassion]

✨PART OF FORTUNE IN SIGNS AND HOUSES SERIES: 3RD HOUSE✨

Credit goes to astrology blog @astroismypassion

I'm continuing with asteroid Part of Fortune series in signs and houses. Next one is in the 3rd house. Asteroid POF shows how you build material wealth, how you feel abundant and even around which people you feel the wealthiest or the most abundant.😀

PART OF FORTUNE IN ARIES IN THE 3RD HOUSE

You feel the most abundant when you have Aries and Gemini Sun people in your life. You create wealth by journaling your goals down, writing it on paper, when you come up with new, fresh ideas that have a niche for something. You are most abundant when you make new close friends, but also low key when you are able to outperform them a little bit. You are abundant when you have friends that you can learn from, friends that make you ambitious and driven. You need new starts in thinking, expressing your opinion, ideas, beliefs.

PART OF FORTUNE IN TAURUS IN THE 3RD HOUSE

You could discover abundance by preparing meal plans for others or even writing your own recipes or put a twist on them. You feel the wealthiest when you have Taurus and Gemini Sun people in your life. You may also earn money by giving financial advice or how to budget. You are very organised when it comes to your finances and it comes more naturally to you than other people. You can also prepare an enjoyable fitness plan or workout plan that isn't restrictive for those around you.

PART OF FORTUNE IN GEMINI IN THE 3RD HOUSE

You feel the most abundant when you have Gemini Sun people in your life. You are tthe wealthiest when you have lots of friends that you learn from (but also teach them) and when you belong to different friendgroups. You could attract wealth by talking, having a social media account about teaching people when the new interesting spots in your neighbourhood, local town are, because you sure know the best ones!

PART OF FORTUNE IN CANCER IN THE 3RD HOUSE

You feel the most abundant when you have Cancer and Gemini Sun people in your life. They literally bring wealth to your life. You could give advice on parent child relationships, you may also be an excellent tutor, teacher to elementary and high school kids, even children. You may be excellent at writing a children's story. You could also attract wealth by talking, speaking about your family, since you have very interesting home life with lots of adventures. You receive wealth from your mother or a female sibling, cousin.

PART OF FORTUNE IN LEO IN THE 3RD HOUSE

You feel the most abundant when you have Leo and Gemini Sun people in your life. You make money via life couching, joining politics, with public relations, speaking, marketing, web design, making posters, content for others. You could earn money with videography, daily blog, because you have an exciting life. You might also start a platform for other people and helping them discover their vocation, profession or introducing everything it take to become an event planner, producer etc., basically showcasing which steps you need to take.

PART OF FORTUNE IN VIRGO IN THE 3RD HOUSE

You feel the most abundant when you have Virgo and Gemini Sun people in your life. You make money via tutoring, helping others with home chores, home work, selling e-books, pdfs, selling your study notes, starting a podcast. Another placement that is great for introducing your profession to other people.

PART OF FORTUNE IN LIBRA IN THE 3RD HOUSE

You feel the most abundant when you have Libra and Gemini Sun people in your life. You make money via translation, speaking or using foreign language at work, for your job, starting a business with a sibling, having a social media platform. You may start your own book club and make money through it. You could write reviews on resturants in your local city. You are good at finding a sponsor for your activities or selling something creative that you make and enjoy doing.

PART OF FORTUNE IN SCORPIO IN THE 3RD HOUSE

You feel the most abundant when you have Scorpio and Gemini Sun people in your life. You make money via writing erotica (shocker I know, but you definitely have writer potential), talking about mental health. You would be able to write profound blog posts about astrology, tarot. You can give great advice on counselling, be an intimacy coach or a sex educator, relationships expert.

PART OF FORTUNE IN SAGITTARIUS IN THE 3RD HOUSE

You feel the most abundant when you have Sagittarius and Gemini Sun people in your life. You make money via furthering your education, taking a course on something, learning a new language, expanding formal and non-formal education, teaching elementary and high school kids and helping them with homework. Ahh your stories are very inspiring to people, even just hear about your past life experience.

PART OF FORTUNE IN CAPRICORN IN THE 3RD HOUSE

You feel the most abundant when you have Capricorn and Gemini Sun people in your life. You make money via publish research papers, e-books. Also, take your parents' advice more often, they could introduce you to a money making opportunity. You can give great advice on parent child relationships or write a guide or a self help book for those in need.

PART OF FORTUNE IN AQUARIUS IN THE 3RD HOUSE

You feel the most abundant when you have Aquarius and Gemini Sun people in your life. You make money via online, social media, via friends (because they tell you about job opportunities the moment when you need it the most), having an online small business, selling bracelets, earrings, necklaces. You are abundant when you discover a niche in your field of interest. You have a higher chance of finding a sponsor for your activities.

PART OF FORTUNE IN PISCES IN THE 3RD HOUSE

You feel the most abundant when you have Pisces and Gemini Sun people in your life. You make money via tarot, selling your poetry, writings, marketing, doing fotography for someone or audio production, video editing. You feel abundant near a body of water, taking frequent showers, making a difference in other people’s lives, selling your ideas or advice.

Credit goes to astrology blog @astroismypassion

[theereina]

🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

[justposting1]

Breaking Free: Escaping the Rat Race to Live Intentionally

Escaping the Rat Race: Redefining Success and Embracing Intentional Living Breaking Free: Escaping the Rat Race to Live Intentionally Life often feels like a race, doesn’t it? We rush from one task to another, barely catching our breath. The hustle and bustle of city life, endless to-do lists, and societal pressures can be overwhelming. Days blur together, a whirlwind of responsibilities that…

[tomasweetheart]

Hi! Can I pls request boyfriend headcanons for Uramichi, Mitsuo and Iketeru with a female reader? Thank you ❤️❤️

꒰ uramichi, ikereru & mitsuo x f!reader ꒱

° sypnosis: some headcanons about three of my fav cringe adults being boyfriends

° warnings: cussing, mentions of depression, mentions of alcohol and smoking, dirty jokes, nothing else really, sfw 🫡

° notes: i am so sorry for the wait. also, like everything else i write, this is x female reader but there's really no use of pronouns.

✮ uramichi :

he hasn't been in many relationships. maybe one or two actual serious ones, but otherwise he's been too busy with gymnastics and pulling himself out of holes to focus on dating.

so imagine you coming into the picture.

he's not against taking the initiative, but he'd probably appreciate it more if you made the first move.

even later in his life, he isn't too concerned about dating, but he's not opposed to it either.

you have to understand, uramichi is affected heavily everyday by his depression. there's some days where he doesn't even recognize himself, so you're going to have to earn his trust and learn him from the inside out.

as an actual boyfriend, uramichi will put his best effort into you.

he'll try to cut down on drinking and smoking, to some people that's not a lot, but he is trying really hard. unless you don't really mind either of those things, then the amount he'll cut back will be smaller.

he's touch-starved, but it'll take him a while to warm up to it, but once he does? oh boy.

who needs sleeping pills or booze when he can just hold you? his sundays off are reserved for just lounging on the couch together after his workout.

since he's older, he'll probably see your relationship as endgame...after you date for a couple of months. that nagging voice in the back of his head telling him that time is running out is the most annoying thing.

he tries, he takes you out. not on like, overly expensive dates but he'll go for walks with you, run errands with you, maybe take you to the bar with the rest of the cast

the cast probably doesn't find out about your relationship until later on, they catch him calling you on one of his breaks. usahara almost has a heart attack.

does have a temperment, you will fight. but uramichi is not one to not take responsibility.

if he says something completely out of line, he'll feel horrible and spend the rest of the day (or week...or month...or year...) trying to make up for it.

this is all new to him, but he loves you with all he has.

✮ kumatani :

first of all, you've got to like cats. if you don't, it's a dealbreaker. even if you're allergic, you have to at least appreciate cats.

kumatani isn't too concerned with dating, he just goes with the flow really. you'll probably have to make the first move.

he's a morally driven person, if you don't match his morals, he won't even bother with you. but if you have similar ideas to him, he's more willing to open up.

you make him smile, he likes being in your presence that much. typically, he finds stupid jokes annoying but you get a pass.

movie night dates!! he doesn't look it, but he loves showing you his favorite low budget films.

he's more casual about your relationship. he's not gonna come outward and tell everyone, but he won't deny it when someone brings it up.

takes you fishing with him, even if you don't really like it. just having you sit by him is enough, making conversation or reading a book, as long as you're in his vicinity.

he's also not one to beg, but assuming you aren't allergic to cats, he'll do everything in his power to convince you to adopt one with him.

nonchalant™, but let someone fuck with you. goes 0 to 100 real quick. he's not against using physical force to defend his morals, or you.

random infodumps, he'll just nonchalantly talk about things. you don't even need to understand, but just having you there to listen is enough.

gentleman, holds doors open for you, cooks for you, etc.

he's a good boyfriend, he has his moments, but overall he's just very serious. his love is shown more through his actions rather than words.

✮ iketeru :

good lord. he doesn't even know you're dating, he just thought you were being nice.

first things first: sayuri HAS to like you.

him being oblivious is an understatement.

you're his first real relationship, but let's be clear: just because he's clueless doesn't mean he's a baby. he's still a grown ass man.

he's a lot more laid-back than the other two, and a lot more open with his love.

he's not touch starved, he just likes touching you!!

holds your hand in public, cuddles you when you go to sleep, kisses you goodbye every morning, etc.

clingy baby.

househusband material my god. cooks, cleans, the whole nine yards. and, he likes doing it with you too so it's a win.

make dirty jokes, i beg.

he already laughs at all your jokes, but one penis joke and he's gonna cackle.

loves when you take part in his interests. especially when it involves music and his singing.

he'll sing for you, he actually really likes doing it, makes him feel loved because of how much you like his voice.

will ask you to settle arguments between him and his sister, even if you don't know jack shit about music. will probably get pouty if you take her side tbh

he'll tell everyone you're dating, but really it's not like they couldn't tell. you two are gross with the pda.

he doesn't mind if you drink, but hopes you understand that he doesn't really because of his low tolerance and therefore just asks that you don't ask him if he wants any, force it upon him or do it in moderation

10/10 one of the sweetest little guys ever.

[lustrousbratz]

How do I truly become a pink Pilates princess on a budget?

Pink Pilates Princess 101

✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:*

When I think of a pink pilates princess, I think of a girly person that romanticized their life in terms of wellness! a lot of people find the phrase annoying but i think it’s fun and cute! Here’s some things you can do to feel more like a pink pilates princess 💞

pic credit: all 3 pics from me posted on my pinterest @ nallyssajones

1. Doing pilates!

There’s mat pilates (only need a mat) and reformer pilates (using a reformer machine). Going to classes multiple times a week can be a tad expensive, so an alternative would be:

A) Signing up for paid subscriptions that have detailed classes for e.g; Alo moves, Pilates anytime, glo etc.

B) Following videos from youtubers that do mat pilates. My fave channels are; Move with Nicole, Sanne Vloet, Dansique fitness (she mostly does hitt pilates videos)

* Yoga is another amazing way to get movement in and feel connected to your body and spirit.

* Go on a hot girl walk! Going on mini walks around your neighborhood or even your house allows you to get some steps in daily.

2. Eating well!

pic credit: my pics posted on my pinterest @nallyssajones

This is different for everyone but here are some ideas that you can add to your diet;

- Drinking green juice

- Try out yogurt bowls! It's my favourite breakfast food because it's easy to make and can be very nutritious depending on what I put into it. I like to add greek yogurt, a nice granola, matcha powder, frozen and fresh berries, pomegranate, ground flax and almonds🫐🍓

- Increasing protein intake. A lot of people have tried to eat 1 g per each lb that they weigh daily and have felt really good. My fellow anemic girlies, please increase your protein intake if you can!

- Taking your vitamins/supplements! get a blood test done to see what you’re deficient in and research supplements that might be helpful for you personally.

3. Finding cute workout+lounge sets

(pic credit: from @ lyssithadoll on ig and twitter)

Working out and going out in cute loungewear and workout sets can make you feel really nice and girly! I like to thrift nice quality brands like lululemon or even purchase specific pieces from depop and poshmark! Amazon is a good place to find sets as well but I would recommend buying high quality secondhand pieces💞 Some good brands to look out for are lululemon, alo yoga, halara and girlfriend collective.

4. Get cute exercise equipment

pic credit: my picture posted on my pinterest and ig @ nallyssajones

Get pink workout equipment if you’d like! Marshalls, dollarama, and amazon sell workout equipment that you can get for $5-$20! I got the pink fila mat in the pic above from marshalls for $19.99:) Here are some equipment ideas:

- yoga mat

- yoga strap

- wrist/ankle weights

- 5 lbs dumbbells

- gym bag

*these things aren’t needed btw! just ideas if you’d like to have more equipment.

5. Practice self care

You can do whatever self care that you'd like but here are some examples that you can incorporate into your life:

- Take a relaxing bath (the book "ritual baths" has amazing bath ideas

- Engage in your favourite hobbies (sports, reading, watching a tv show etc.)

- Spend time with your loved ones

- Take care of your skin and have a routine down. You do not need 15 products but even adding a serum or a spot treatment to your routine can improve your skin!

***************************************************************************************************

I hope that you liked this post! This is all for fun and anyone can be a pink pilates princess 🧚🏾💞

[ros3ybabe]

Self Care Apppointment Recommendations?

I remember seeing a list of different self care appointments that girl could schedule as like a bi weekly, monthly type of thing and I can't find it anywhere! So I'm hoping I can find some help!

I want to start making myself more of a priority as I feel that it will definitely kickstart some good self love and self care habits that'll help me feel better about myself mentally and physically. I want to put money into myself, my health, and my appearance.

Things I already know about and am looking into:

nail appointments

lash extensions

getting my hair cut/colored/done

workout/pilates classes

But what else? Of course I'm going to budget for these appointments and whatnot but I can't think of anything else?? I'm looking for different self care/beauty upkeep ideas!!

Please leave me some recommendations for different types of things I can purchase/do!! it would be so helpful. My brain doesn't let me think half the time, so that's why I come here so often!

Thanks in advance lovelies 🩷