#Core Exercises

[witchybitchypeachy]

Glow Up Tips

retinol, every night. start with a gentle one. I find the resurfacing retinol from Cerave very good. been using for 2 months and I never wear foundation anymore.

SPF, EVERYDAY, EVEN WHEN YOU'RE NOT LEAVING THE HOUSE.

cut out carbs and fried foods and sugar.

protein dense diet.

drink lots of water and try to reduce alcohol consumption.

talk daily walks, for an hour or more.

take Vitamin D supplements and Magnesium.

deep core exercises and Pilates

Olaplex and K18 used together if you have damaged hair. MAGIC

glycolic acid on your heels and calluses

glycolic acid on your armpits once a week instead of deodorant.

hand lotion whenever you wash your hands.

Biafine on super dry skin.

dead sea clay mask once a week to purify.

monthly massages

keep nails and toenails clean and shaped.

[freeonlineworkouts]

Core workout

[femmefatalevibe]

This is super awkward and embarrassing to ask but do u have any workout tips and recommendations for someone who is not only overweight but has bigger breasts too? It's always super hard for me to workout because any exercise that I try, my breast keep bouncing and moving erratically lol. Bras don't help too. So doing exercise as a fat person is hard and gets me sweaty but then doing it with big breasts is another story. For example, if I'm doing jumping Jack's, it's uncomfortable and hurts because my chest is literally bouncing. Even with no jumping workouts, it's the same. Or when I'm doing planks or smth, my breasts are just literally hanging and it's super off putting. It's a shame becuase I've been trying to improve my health and lose weight but its super hard to do any real, effective exercises. The easy thing that's easy for me is walking but even running is super hard. Any tips?

I'm sorry if this is too long or personal. Thaknkyou!

Hi love! This is not too personal at all – I bet many women with your body type relate to this struggle. Glad that you feel safe enough to be vulnerable with me about this dilemma.

*Huge disclaimer here: I'm a fairly petite person with smaller breasts, so my advice here is from what I've learned about personal styling/health & wellness over the years.*

I would say these are some helpful tips for working out in a larger body/with a bigger bust:

Make sure you have a VERY well-fitting sports bra for your workout sessions. A control top legging or bike short can also be helpful if you feel self-conscious when working out/to keep any rolls out of the way. Brands like Nike/Knix are known for their great options – have heard some women have success with some Target options as well for a more budget-friendly choice.

If possible, try swimming and aquatic exercises – they can lessen pressure on your joints and just make you feel like all over the place with a large chest.

Do more lying-down exercises: leg lifts/lateral leg lifts, leg raises, dead bugs, hip thrusts, bike crunches

Try standing exercises without jumping: squats, lunges, standing twists, squat crunches, dumbbell presses, overhead circles

Strengthen your core for better natural bust support/to lift & firm your breast tissue. Exercises that strengthen your diaphragm (the area right under your bust), upper back, and core to help alleviate some of the pain. Pushups, wall pushups, leg raises, chest presses, and front/side raises with dumbells are known to be potentially effective for reducing breast size/firming the area

Hope this helps xx

[healthstarfitness]

Try These Seated Core Exercises

Download A Healthy Me App for additional Strength Routines.

Apple: https://apps.apple.com/us/app/a-healthy-me/id6444702828

Android: https://play.google.com/store/apps/details?id=com.healthstarfitness.ahealthyme

[jellybracelet]

Which bodyweight core exercises would you say are most effective?

Hi!!! Hmmm here are some...

Exercises with tiny movements that require lots and lots of reps, like traditional crunches, tend to be less effective and are time consuming. Using a larger range of motion is almost always better. Here are some things that I find work better:

Tuck Up and V Up (progressions ↓)

Make sure to not hunch, keep your back relatively flat, and lift up rather than only forward. If you can't do this one yet, you can do an assisted tuck up with your hands on the ground behind you.

Plank (the old classic)

Do not raise your ass, unless the variation calls for it. If you're a purist, keep your palms flat on the ground (not in fists) and forearms parallel to each other. Do not look towards your toes, as this will break your form.

Hollow hold

If you cannot do these without space between your lower back and the floor, try easier variations instead. You should have absolutely no space between your lower back and the floor. Other variations include flutter kicks, scissor kicks, and hollow rocks. For an easier alternative, you can do most of these variations with your back and head on the ground.

Superman

Other great variations are the superman rock and superman lift.

There's so many more! Youtube is your friend.

I always find it more helpful to do these using a set duration rather than reps. I also can't count. You can do most of these anywhere from 30 seconds to 2 minutes depending on your skill level. You may want to do a tabata type workout, where you do a circuit of a few exercises for a 30-60 seconds each, break, repeat.

Actively engage your core muscles with your MIND. Don't just let your body run through the motions. This will ensure you're using all the right muscles.

[sunfishfood]

I played varsity rugby all 5 years I was in uni, worked out 4 days a week AT MINIMUM that whole 5 years. During our season it was 6 days a week. So I was much fitter and much stronger than your average person, and honestly 2 years later I'm still pretty damn strong.

I am now in grad school and no longer playing rugby, and though I had been going to the gym every so often I hadn't had a suuuuper consistent gym routine for almost 2 years when this September rolled around and I decided to get back to it

My first time in the gym I strained my lower back doing an exercise I've done a million times, with a much lower weight than I would usually lift, and I've been dealing with that strain since

Be patient, take the time to learn proper form (YouTube is great for this), and start by strengthening your core

5 simple exercises to awaken dormant muscles

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[drubury33]

Pushups are is a versatile exercise that you should consider adding to your workout routine. Hear are 4 of the physical benefits of doing pushups :

Stronger core

Stronger upper body strength

More defined chest

Improved posture

Click link to read up on the many push-up variations

[freeonlineworkouts]

Core Exercises

[justposting1]

Ditch the Gym: Build Core Strength with This 4-Move Pilates Routine

Strengthen Your Core Anytime, Anywhere with These Simple Pilates Moves Here are some engaging ideas and tips to structure your article on “You Don’t Need the Gym to Build Core Strength, Just This Four-Move Pilates Routine”: 1. Introduction: Break the Gym Myth Brief Answer:You don’t need a gym or expensive equipment to build core strength. Pilates offers an effective, low-impact alternative…

[robertasgym]

15-Minute Core Exercise for Belly Fat Reduction – Plank Workout

A 15-minute plank workout is a great way to engage your core and work toward reducing belly fat without taking up too much time. It keeps your midsection working the whole time, making it both challenging and effective. Staying focused on your form throughout will help you get the most out of it.

It might feel tricky at first, but with each session, your core will grow stronger, and the routine will get easier. Consistency is key, so even on tough days, sticking with it will get you closer to your goals.

Every effort adds up, and you’re building strength with every rep. Keep going—you’ve got this! Good luck and have fun! ❤️💪

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[techdriveplay]

What Are the Best Warm-Up Exercises for Snowboarding?

Snowboarding is an exhilarating sport that requires a blend of agility, strength, and balance. To ensure peak performance and minimise the risk of injury, it is crucial to understand what are the best warm-up exercises for snowboarding. These exercises prepare the body for the intense physical demands of snowboarding, from navigating moguls to executing sharp turns. A proper warm-up routine can…

[lionstrongathletics]

Three Core Exercises (Three Variations for Core Muscle Strength)

[dynamichealthinsights]

The Role of Stability and Core Training in Functional Fitness

Functional fitness focuses on exercises that enhance the body’s ability to perform everyday tasks with efficiency and resilience. It encompasses a wide range of movements that mimic real-life activities, emphasizing stability, strength, mobility, and coordination. Among the most crucial aspects of functional fitness are stability and core training, both of which play a pivotal role in creating a…