#Weight Loss Diet

[doxyxyay0]

I wish food didnt exist.

[sevenstarcigarette]

Full Day Of Low Calorie Meals!

(that will actually fill you)

☆

Breakfast: Low-Cal French Toast

*(Makes 3 pieces)*

☆

Ingredients:

- 3 pieces of 40-calorie white bread

- 4 tablespoons of egg whites (60 calories)

- 0-calorie sweetener (to taste)

- 1 teaspoon cinnamon (6 calories)

- 3-4 tablespoons unsweetened almond milk (15-20 calories) or 3-4 tablespoons oat milk (10-20 calories)

- 1 teaspoon vanilla extract (3 calories)

- 0-calorie cooking spray

☆

Instructions:

1. In a bowl, whisk together the egg whites, almond milk/oat milk, cinnamon, and vanilla extract until well combined.

2. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

3. Dip each slice of bread into the egg mixture, ensuring both sides are coated but not soaked.

4. Place the coated bread in the skillet and cook for about 2-3 minutes on each side, or until golden brown.

5. Serve with your choice of toppings. A personal favorite is to mix the 0-calorie sweetener with some cinnamon and serve with berries.

☆

Total Calories: Approximately 230 calories (205 calories without added toppings).

☆

Lunch: Low Cal Wrap!

- Low-calorie tortilla: about 50-70 calories

- Grilled chicken breast (about 2 ounces): around 60-70 calories

- 1/4 avocado: about 80 calories

- A handful of lettuce: about 5 calories

- 1/4 cucumber: about 5 calories

- 1/4 bell pepper: about 5 calories

- Mustard (1 teaspoon): about 3 calories

☆

Total: 208 -238 calories

☆

You can also have it lower or higher cal depending on if you add less or more chicken and avocado

☆

Dinner: Low Cal Shrimp and Veggie Stir-Fry with Shirataki Noodles!

☆

Ingredients:

- 1 package (7 oz) shirataki noodles (about 20 calories)

- 1 cup bell peppers, sliced (about 25 calories)

- 1 cup broccoli florets (about 31 calories)

- 1 cup snap peas (about 26 calories)

- 1 medium carrot, sliced (about 25 calories)

- 6-8 large shrimp, peeled and deveined (about 60 calories)

- 2 tablespoons low-sodium soy sauce (about 20 calories)

- 1 teaspoon minced garlic

- 1 teaspoon minced ginger

- Cooking spray or a small amount of olive oil for stir-frying (optional)

- Salt and pepper to taste

- Optional: sesame seeds or green onions for garnish

☆

Instructions:

1. Rinse the shirataki noodles under cold water and drain them well. Pat them dry with a paper towel.

2. Heat a non-stick skillet or wok over medium-high heat. If using, add a small amount of olive oil or cooking spray.

3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

4. Add the shrimp to the skillet and cook for about 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

5. In the same skillet, add the sliced bell peppers, broccoli, snap peas, and carrots. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

6. Add the shirataki noodles and soy sauce to the skillet. Toss everything together and cook for an additional 2-3 minutes, until heated through.

7. Return the cooked shrimp to the skillet and mix well. Season with salt and pepper to taste. If desired, garnish with sesame seeds or chopped green onions.

☆

Total Calories: Approximately 181 calories for the entire dish!

☆

Total for the whole day: 594 - 649cals

☆

Reminder calories can vary depending on how you cook them, if you take anything out/add anything in, and the brands you buy!

☆

I hope y'all enjoy theses recipes, if anyone has any requests I'd be happy to make them♡

[apple194sblog]

I need a friend I could talk to about food or how much I hate food and we watch ourselves reach our gw.

[daliaundercover]

I wonder if i actually care enough to lose weight Bc its all i think about but I dont try eat less..... 😅😅 I went on a diet for 2 weeks but i looked the same just more hungry than usual so Hmmmm

[thesolarsystemz]

blog day four I think??

ate a little too much, in my defence I was high.

didn't get as many steps in today but eh I'll probably get more tomorrow. or not because I got a blister on my foot from going on walks

[anaxomotylki]

pomocy!!!

muszę schudnąć jak najwięcej do 13grudnia bo jadę wtedy z rodzicami na jarmark i będę zmuszona do jedzenia.

jeżeli ktoś ma jakieś sprawdzone diety (nie mogę robić 24h fatsa bo mama mnie pilnuje) to możecie mi wysłać na pv, wierzę że wtedy będę się jej trzymała bo będę miała motywację.

[blessedangelofdeath]

[parakissess]

“I regret losing weight”

“I regret working out”

“I regret sizing down”

- said NO ONE ever

[ploppypopsposts]

Okay but frozen berries is literally the best thing I’ve discovered during weight loss.

And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)

Plus, it’s only 31 kcal/100g :)

(first picture is mine, that’s the one I prefer to buy)

[b0rderl1neb1tch]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[i10ve4n4]

takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo

[ediet-the-right-way]

Weight loss stats ✨

- As of today, -71 lbs down 😭🙌🏻

Feel free to drop your wl below, I’m proud of all of y’all 🩷

See you later ✨

[apple194sblog]

I just binged and I can’t purge I’m actually going to k*ll myself😭

[zombiezxbonez]

Things to do instead of eating

(Part two)

• do your nails

• design an outfit idea for when you reach your gw

• write a diary entry or journal page

• make a Pinterest board for Mealspo/thinspo

• go to the gym

• complete an at home work out

• FaceTime a friend

[thesolarsystemz]

Malespo for gym bros

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL