#Weight Loss Diet
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Day 4#
I was at work today and get in some steps but it could have been better. After lowering my cals from 1200 to 800 I didn't have much energy but it's slowly returning back
My bfst was my bowl again🤭 (237cal), for lunch I had a full package of crunchy grapes and guys it was soooo good (315cal) and you already know that I has my bowl for dinner also😭 (262cal)
Consumed : 814cal
Burned : 669cal
#@na bvtt3rfly#anadiet#tw ana bløg#tw ana rant#tw ed ana#4norexla#thinspiraton#thinspø#unhealthy weight loss#eating disoder trigger warning#tw skipping meals#i just want to be thin#tw eating issues#tw 3d vent#3ating d1sorder#34t1ng d1s0rd3r#3d not sheeran#tw edtwt#disordered eating mention#ed but not ed sheeran#meanspø#low cal meal#mealsp0#low cal restriction#low cal diet#weight loss diet#diet
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How can I loose weight?
I got you.
💗weightloss, diets and healthy habits💗
1. healthy habits
before we start, you want longterm process. So form habits. Become disciplined.
No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.
2. diet
No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.
~small bowl of veggies, before breakfast
(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)
~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.
(Porride, Eggs, Avocado, etc)
I usually include: Oatmeal, Chia sees, Berries and one Banana
~try not to snack, keep going for three meals a day
~eat whole foods, eat clean and make sure to dont neglect your protein-intake
(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)
~cut out sodas and liquid calories!!!
such a waste. go for the light options with 0-2kcal. They taste the same, if not better.
Also, drink enough water.
3. workout
Normally, I work out every day in some way.
Cardio, strenght, pilates or just a walk outside.
Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.
On top, it burns calories.
Build some muscle and loose some fat. Thats how you get your dream body.
Here are my favorite channels, that I workout to daily:
MIZI (cardio mainly, full body workouts and burning calories)
Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)
Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)
Yuuka Sagawa (posture, arms and upper body)
Nina Dapper (arms, legs and abs)
4. Beauty Secrets
~ginger/curcuma shots
I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.
~probiotics
Your gut health is a game changer. You get less break outs and you can loose weight faster.
You can heal your gut through your diet and order some probiotics.
~castor oil
I live and breath castor oil.
Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.
~green tea
This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,
It reduces anxiety and lowers your cholesterol level.
#clean girl#im a star#wonyoungism#it girl#becoming that girl#that girl#pilates princess#pink pilates princess#pilates aesthetic#aesthtetic#matcha girl#green tea#diet#weight loss#weight goals#weight loss diet#weight management#healthy mindset#healthy habits#improving#best version of yourself#blogging#girlblog#how to be that girl#this is a girlblog#girlhood#wonyoung#healthcare#health & fitness#fitness
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daily check-in: november 7th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout
posture & flexibility exercises:
full body stretch: beginner flexibility routine 20 min
hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min
water intake: 3 litres
what i ate:
lunch: eggs with avocado on rice cakes (306 cals) + green juice
snack: tofu
dinner: mushrooms pasta with tofu sauce (vegan)
dessert: watermelon
notes/photo description or recipe:
zone minutes: 68 minutes
supplements:
supplements taken today: iron, b12 and women’s multivitamin
sleep quality:
hours of sleep: 7 hours and 40 mins
quality: good
#weight loss#weight loss diet#healthy eating#healthy girl#lose weight fast#workout#healthy food#vs angel#flexibility#flexible#it girl#healthylifestyle#healthyliving#victoria secert model#intermittent fasti#pink pilates princess#beginner workout#girlhood#fitness#victoria secret#becoming that girl#that girl#dream girl#self improvement#glow up#self care#fitness motivation#self growth#winter arc
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Tá mesmo com fome?
#ana y mia#garotas bonitas não comem#tw ana bløg#anorexi#tw ed ana#tw ana rant#t.a brasil#t.a br#borboletassemprevoltam#borboletando#borboletei#anadiet#tw ana mia#magras#no quiero ser gorda#0 calories#weight loss diet#diet#a4a diary
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Vegan Ramen Noodles
#savoury#glutenfree#gluten free#kale#tofu#noodles#lunch#dinner#Japan#Japanese#recipe#recipes#vegan#food#vegetarian#veganism#japan travel#japan trip#Tokyo#Kyoto#weight loss#weightloss#diet#diet plan#healthy diet#weight loss diet#low cal diet#gymlife#nut free#ramen
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reminder of how much weight you could lose by Christmas if you locked tf in 🤍
#⭐️rving#tw 3d vent#eedee tumblr#eedeetwt#ednotedsheeran#tw ed diet#eating disoder trigger warning#disordered eating mention#disordered eating cw#tw eating issues#ed but not ed sheeran#tw ed ana#anarekcia#tw ed not ed sheeren#tw ana bløg#ana y mia#tw ana rant#tw disordered thoughts#cw vent#weight loss diet#low cal restriction#low cal diet#low cal meal#low calorie meals#i hate calories#@n@ coach#@na motivation#@n@ tips#@n@ buddy#@na rules
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Ricecakes Mealspø
Make your rice cakes taste and look more interesting :)
Pictures from pinterest
#mealspø#mealsp0#low cal meal#low calorie meals#@n@ meal#meal$p0#weight loss diet#diet#i want to lose weight#i need to lose so much weight#i need to lose more weight#low cal diet#i need to be weightless#i need to lose this weight#lose weight fast#tw ed not ed sheeren#tw ed ana#tw ed implied#tw food#light as a feather#i wanna be sk1nn1#need to lose more weight#foodie#low calorie diet#tw ana bløg#skinnnyy#skinnii#weight loss#healthy diet#tw ana rant
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#thinsperation#b0dy check#mealsp0#ana tip#b0dii chexx#34t1ng d1s0rd3r#ed dieta#low cal restriction#st4rv3#weight loss diet#th1ghspø#th1nspø#light as a feather#tw an0rexia#tw ed ana#@na motivation#@na vent#tw ana bløg#ana twt#thinspø#tw thinspi#st4rv1ng#starv3#tw skipping meals#mealspo
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“I regret losing weight”
“I regret working out”
“I regret sizing down”
- said NO ONE ever
#3dtwt#discipline#pro4ana#@tw edd#diet#tw ed ana#weight loss diet#anoresick#ed but not ed sheeran#no eating#advice
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Okay but frozen berries is literally the best thing I’ve discovered during weight loss.
And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)
Plus, it’s only 31 kcal/100g :)
(first picture is mine, that’s the one I prefer to buy)
#mealsp0#mealspø#3d meals#tw ana bløg#tw ed ana#tw ana rant#weight loss#light as a feather#thinspø#thin$po#thinsperation#wl motivation#ed dieta#tw ed disorder#ed but not ed sheeran#weight loss diet#low cal diet#diet#pr0ana diet#fashion#edmblr#girlblogger#girlblogging#food#starv1ng#weight goals#⭐️vation goals#starvibg#ed binging#meal inspiration
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How To: Boost Your Metabolism :D
(as someone who lost 25 lbs in 2.5 months)
1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D
2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.
3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it
4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents
5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training
7. Fasting - Boosts your metabolism and overall health
8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!
9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism
Let me know if I should add anything :)
#actually borderline#diet#low cal diet#tw ana bløg#tw ana rant#tw ed ana#tw sh related#weight loss diet#weight loss#skinnyyy#light as a feather#tw 3d vent#ed dieta#ed but not ed sheeran#@tw edd
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takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo
#3d diet#dieta any#ed dieta#weight loss diet#az do kosci#bede motylkiem#@n@ tips#bede lekka#chce byc lekka jak motylek#bede perfekcyjna
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“losing weight won’t make you happy”
uhm… YES IT WILL
#⭐️ve#ana0rex1a#⭐️rving#@n@ buddy#@n@ tips#@na buddy#@na rules#3d relapse#@n@ diary#@na motivation#🪶 anon#a4a diary#⭐️ anon#anorexies#th1gh g@p#pro for me not for thee#th1n$pø#th1nsp1ration#starv1ng#low cal diet#weight loss diet#weight loss#i wanna lose weight#body fat#thinspø#anor3c1a#anorexla#anoresick#ana buddie#anorexigenic
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Weight loss stats ✨
- As of today, -71 lbs down 😭🙌🏻
Feel free to drop your wl below, I’m proud of all of y’all 🩷
See you later ✨
#mealspo#3d di3t#@n@ tips#m3alsp0#mealsp0#⭐️rving#low cal restriction#tw ana bløg#light as a feather#low cal meal#omad weight loss#pr0ana diet#omad diet#@n@ diet#ed diet tips#low cal diet#weight loss diet
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that shirt will be loose on your arms if you put that food down.
#3d not sheeran#@nor3x14#b0dych3x#i just want to be thin#sk1nny aesthetic#th!n$piration#3d but not sheeren#light as a 🪶#4n0r3x!4#anoresick#skinand🦴fightback#th1n$pø#weight loss diet#tw skipping meals#tw ed ana#pro ans#eating disoder trigger warning#adult ana#thinspø#tw disordered thoughts#thin$po#th!nsp0#bulimima#thinneristhewinner
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can someone make zero cal food please and thank you <3
#ed not ed sheeran#ed not sheeren#tw ed diet#tw restrictive ed#ana bllog#light as a 🪶#ana trigger#light as a feather#low cal diet#tw disordered eating#weight loss diet#tw ana diary#diet plan#eating disoder trigger warning#disordered eating thoughts#ana rant#ana meal#tw mia#bulim14#ed bullshit#3d but not sheeren
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