#Weight Loss Diet
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youstartoverthinking · 3 days ago
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Day 4#
I was at work today and get in some steps but it could have been better. After lowering my cals from 1200 to 800 I didn't have much energy but it's slowly returning back
My bfst was my bowl again🤭 (237cal), for lunch I had a full package of crunchy grapes and guys it was soooo good (315cal) and you already know that I has my bowl for dinner also😭 (262cal)
Consumed : 814cal
Burned : 669cal
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petite-anni · 3 days ago
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How can I loose weight?
I got you.
💗weightloss, diets and healthy habits💗
1. healthy habits
before we start, you want longterm process. So form habits. Become disciplined.
No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.
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2. diet
No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.
~small bowl of veggies, before breakfast
(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)
~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.
(Porride, Eggs, Avocado, etc)
I usually include: Oatmeal, Chia sees, Berries and one Banana
~try not to snack, keep going for three meals a day
~eat whole foods, eat clean and make sure to dont neglect your protein-intake
(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)
~cut out sodas and liquid calories!!!
such a waste. go for the light options with 0-2kcal. They taste the same, if not better.
Also, drink enough water.
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3. workout
Normally, I work out every day in some way.
Cardio, strenght, pilates or just a walk outside.
Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.
On top, it burns calories.
Build some muscle and loose some fat. Thats how you get your dream body.
Here are my favorite channels, that I workout to daily:
MIZI (cardio mainly, full body workouts and burning calories)
Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)
Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)
Yuuka Sagawa (posture, arms and upper body)
Nina Dapper (arms, legs and abs)
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4. Beauty Secrets
~ginger/curcuma shots
I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.
~probiotics
Your gut health is a game changer. You get less break outs and you can loose weight faster.
You can heal your gut through your diet and order some probiotics.
~castor oil
I live and breath castor oil.
Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.
~green tea
This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,
It reduces anxiety and lowers your cholesterol level.
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vskitty · 1 day ago
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daily check-in: november 7th
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workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout
posture & flexibility exercises:
full body stretch: beginner flexibility routine 20 min
hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min
water intake: 3 litres
what i ate:
lunch: eggs with avocado on rice cakes (306 cals) + green juice
snack: tofu
dinner: mushrooms pasta with tofu sauce (vegan)
dessert: watermelon
notes/photo description or recipe:
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zone minutes: 68 minutes
supplements:
supplements taken today: iron, b12 and women’s multivitamin
sleep quality:
hours of sleep: 7 hours and 40 mins
quality: good
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folcize · 14 hours ago
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Tá mesmo com fome?
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vegan-nom-noms · 11 hours ago
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Vegan Ramen Noodles
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dyingdollies · 3 days ago
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reminder of how much weight you could lose by Christmas if you locked tf in 🤍
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foodiebby · 4 months ago
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Ricecakes Mealspø
Make your rice cakes taste and look more interesting :)
Pictures from pinterest
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blessedangelofdeath · 4 months ago
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parakissess · 2 months ago
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“I regret losing weight”
“I regret working out”
“I regret sizing down”
- said NO ONE ever
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ploppypopsposts · 4 months ago
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Okay but frozen berries is literally the best thing I’ve discovered during weight loss.
And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)
Plus, it’s only 31 kcal/100g :)
(first picture is mine, that’s the one I prefer to buy)
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b0rderl1neb1tch · 2 months ago
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How To: Boost Your Metabolism :D
(as someone who lost 25 lbs in 2.5 months)
1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D
2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.
3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it
4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents
5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training
7. Fasting - Boosts your metabolism and overall health
8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!
9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism
Let me know if I should add anything :)
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i10ve4n4 · 7 months ago
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takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo
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ginanddietsoda · 6 months ago
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“losing weight won’t make you happy”
uhm… YES IT WILL
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ediet-the-right-way · 1 month ago
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Weight loss stats ✨
- As of today, -71 lbs down 😭🙌🏻
Feel free to drop your wl below, I’m proud of all of y’all 🩷
See you later ✨
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girlwiththeblo0g · 2 months ago
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that shirt will be loose on your arms if you put that food down.
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igohungryforlove · 8 months ago
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can someone make zero cal food please and thank you <3
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