#Vitamin E Oil Benefits

[merrybrides]

DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time! 

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin. 

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house.  This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week! 

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant. 

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes. 

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent!  You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise. 

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs! 

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil. 

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar. 

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon. 

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary. 

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination! 

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.  

PRO TIP: Upcycle jars you already own!

[northbirdblog]

A refreshing and relaxing sugar scrub to brighten up and smooth out your skin!

[the-phrase]

Moisturising Gentle Face Wash for Dry and Dull Skin with Jojoba and Argan Oil

Revitalize your dry and dull skin with The pHrase Moisturising Gentle Face Wash. Infused with Jojoba and Argan oil, this face wash provides essential hydration while gently cleansing your skin. The non-drying formula rebalances pH, reduces redness, and promotes healing. Perfect for daily use on dry to very dry skin, it ensures a calm, nourished complexion.

[gofitnesspro]

Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

[priyanshusoni]

7 Surprising Ways Parachute Ayurvedic Hair Oil Can Transform Your Hair

Parachute Ayurvedic Hair Oil Benefits Introduction Ayurveda, a traditional Indian system of medicine, has been known for its holistic approach to hair care for centuries. It incorporates natural ingredients and time-tested techniques to promote hair health and vitality. Among the various Ayurvedic hair care products available in the market, Parachute Ayurvedic Hair Oil stands out for its unique…

[bodyshopindia]

Reasons to Add Vitamin E to Your Skin Care Routine Now

Are you looking for a simple and effective way to enhance your skincare routine? Look no further than the power of Vitamin E for the skin! This incredible ingredient has been hailed as a skin-saving superhero thanks to its numerous benefits. From fading hyperpigmentation to preventing signs of ageing, Vitamin E is a must-have in any beauty enthusiast's arsenal. In this blog post, we will explore why adding Vitamin E to your skincare routine can work wonders for your complexion. So sit back, relax, and get ready to discover the secrets behind this extraordinary nutrient!

What is Vitamin E?

Vitamin E is a powerful antioxidant that provides numerous benefits for your skin. It is a fat-soluble vitamin that can be found in various foods such as nuts, seeds, and vegetable oils. This essential nutrient plays a crucial role in protecting your skin from damage caused by free radicals, which are unstable molecules that can lead to premature ageing and other skin issues.

Benefits Of Adding Vitamin E To Your Skin Care Regime

1) Hyperpigmentation

Hyperpigmentation is a common skin concern that affects many people. It occurs when certain areas of the skin become darker than the surrounding skin due to an increase in melanin production. This can be caused by various factors, such as sun exposure, hormonal changes, and inflammation.

One of the benefits of incorporating Vitamin E into your skincare routine is its ability to help reduce hyperpigmentation. Vitamin E has antioxidant properties that can help protect against free radical damage and promote cell regeneration. By applying products containing Vitamin E topically, you can fade dark spots and even out your skin tone over time.

When using Vitamin E for hyperpigmentation, it's important to use products specifically formulated for this purpose. Look for serums or vitamin E creams that contain higher concentrations of Vitamin E to ensure maximum effectiveness in targeting dark spots. Combining these products with daily SPF protection will further prevent new pigmentation from forming.

2) Gives soft and smooth lips

Who doesn't want soft, supple lips that feel as smooth as silk? Well, adding Vitamin E to your skincare routine can help you achieve just that. Vitamin E is known for its moisturizing properties, which makes it the perfect ingredient to nourish and hydrate your lips.

The skin on our lips is delicate and prone to dryness, especially during harsh weather conditions or when exposed to harmful UV rays. But with Vitamin E in your arsenal, you can say goodbye to chapped and cracked lips.

Vitamin E helps lock in moisture and prevents dehydration by forming a protective barrier on the surface of your lips. It also promotes cell regeneration, helping to heal any existing damage or cracks.

3) Preventing ageing and wrinkles on your face

As we age, our skin naturally undergoes changes that can result in the appearance of fine lines, wrinkles, and sagging. However, incorporating Vitamin E into your skincare routine can help combat these signs of ageing and keep your complexion looking youthful. Vitamin E is a powerful antioxidant that helps protect your skin from damage caused by free radicals. These harmful molecules are produced by environmental factors such as pollution and UV radiation, which accelerate the ageing process. 

In addition to its protective properties, Vitamin E also promotes cell regeneration. This means it aids in repairing damaged skin cells and encourages the growth of new ones. By stimulating cell turnover, Vitamin E helps smooth out fine lines and wrinkles over time. By neutralizing free radicals, Vitamin E helps prevent collagen breakdown and maintains the elasticity of your skin.

To fully reap the benefits of Vitamin E for anti-ageing purposes, consider using products specifically formulated with this powerhouse ingredient. Look for vitamin E creams or serums containing high concentrations of pure Vitamin E, or opt for trusted brands like The Body Shop's Vitamin E range.

4) Treats acne scars

Treating acne scars can be a frustrating and challenging task. Acne scars not only affect the appearance of your skin, but they can also have a negative impact on your self-confidence. Thankfully, Vitamin E can play a significant role in reducing the appearance of acne scars and promoting healing.

Vitamin E is known for its ability to nourish and repair damaged skin cells. When applied topically, it penetrates deep into the layers of the skin, helping to fade stubborn acne scars over time. By promoting collagen production and improving elasticity, Vitamin E helps to smooth out uneven texture caused by scarring.

In addition to its scar-fading properties, Vitamin E also has anti-inflammatory effects that help reduce redness and swelling associated with acne scars. This soothing effect can provide relief from any discomfort or irritation caused by scar tissue.

By adding Vitamin E into your skincare routine now, you are taking a proactive step towards addressing those stubborn acne scars and restoring confidence in your complexion!

The Body Shop's Vitamin E range

The Body Shop's Vitamin E range is a game-changer when it comes to taking care of your skin. With its powerful antioxidant properties, this range is designed to nourish and protect your skin from environmental damage.

The Body Shop's Vitamin E Gentle Facial Wash is a highly recommended skincare product for those seeking a gentle and effective cleansing experience. Enriched with vitamin E oil for the skin, it not only effectively removes impurities and excess oil but also nourishes the skin, leaving it feeling refreshed and rejuvenated. Its gently foaming formula ensures that your skin remains balanced and moisturized throughout the day, making it suitable for all skin types. 

Enriched with the powerful antioxidant properties of vitamin E, Vitamin E Hydrating Toner not only restores moisture but also revitalizes and soothes the skin. Its lightweight formula penetrates deeply into the pores, removing impurities and leaving behind a refreshed complexion that looks vibrant and healthy. 

One of the standout products in this range is the Vitamin E Moisture Cream. This lightweight and non-greasy moisturizer instantly hydrates the skin, leaving it soft and supple. It's perfect for all skin types and works wonders in combating dryness without clogging pores.

Another gem in The Body Shop's Vitamin E collection is their Overnight Serum-in-Oil. This innovative product combines the benefits of a serum and oil to provide intense hydration while you sleep. Wake up with rejuvenated, glowing skin thanks to this miracle worker.

For those looking for targeted treatment, The Body Shop offers Vitamin E Eye Cream. This gentle formula helps reduce puffiness and dark circles around the delicate eye area, giving you brighter and more refreshed eyes.

With The Body Shop's Vitamin E range, you can say goodbye to dull-looking skin and hello to a radiant complexion. Incorporating these skincare gems into your routine will leave your skin feeling nourished, protected, and oh-so-glowy!

Conclusion

Incorporating Vitamin E into your skincare routine can have numerous benefits for your skin health and appearance. From reducing hyperpigmentation and scars to preventing ageing and wrinkles, this powerful antioxidant does wonders for your complexion.

Incorporate Vitamin E into your daily routine and give it time to work its magic on your skin. With regular use, you'll soon notice a brighter, smoother, and more youthful complexion. So why wait? Start adding the goodness of Vitamin E to your skincare routine today and unlock the secret to healthier-looking skin!

[luckshmi]

Skincare Rituals According to Your Moon Sign: An Ayurvedic Guide

In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.

By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.

Aries Moon

Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.

Skincare Ritual:

Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.

Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.

Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.

Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.

Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.

Taurus Moon

Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.

Skincare Ritual:

Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.

Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.

Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.

Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.

Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.

Gemini Moon

Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with chamomile or calendula.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.

Mask: Use a hydrating sheet mask once a week to boost moisture levels.

Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.

Cancer Moon

Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.

Skincare Ritual:

Cleanser: Use a milk or cream cleanser with chamomile or lavender.

Toner: Apply a soothing toner with rosewater or witch hazel.

Moisturizer: Opt for a calming moisturizer with calendula and oat extract.

Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.

Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.

Leo Moon

Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.

Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.

Virgo Moon

Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.

Skincare Ritual:

Cleanser: Use a gentle, natural cleanser with chamomile or calendula.

Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.

Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.

Mask: Use a calming mask with ingredients like cucumber and honey.

Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.

Libra Moon

Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.

Skincare Ritual:

Cleanser: Choose a gentle foaming cleanser with rose or chamomile.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.

Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.

Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.

Scorpio Moon

Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.

Skincare Ritual:

Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a detoxifying mask with charcoal or clay once a week.

Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.

Sagittarius Moon

Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin hydrated and protected.

Capricorn Moon

Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.

Benefits: This routine keeps the skin hydrated, glowing and healthy

Aquarius Moon

Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin healthy and radiant.

Pisces Moon

Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.

Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.

Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.

By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[cherubofthenight]

nurturing my natural self (part 4)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

Allowing Your Hair to Recover

Nurturing your hair is just as important. This allows your natural hair to breathe and thrive. While protective styles like braids, wigs, and weaves can be great, they can also harm your hair if you don't give it a break. It's crucial to find a routine and products that work for your hair type and porosity.

I want to grow my hair out so I can wear it more often, but I’ve struggled to find styles that suit my current length after chopping off my dead ends. Cutting those damaged ends felt like a weight lifted off my chest! I’m investing in my hair care and currently have a protective style in, but I’ll switch back to my natural hair once it’s out.

I’ve found more styling ideas on TikTok, which helps since it can be tough to find looks for my length. My hair is a bit longer than the TWA (teeny weeny afro) stage and is growing well. The health of my hair is very important, and I plan to continue adding to my routine.

- Nutrients: Protein: Essential for hair structure (lean meats, fish, eggs, legumes). Omega-3 Fatty Acids: Support scalp health (fatty fish, walnuts, flaxseeds). Vitamin A: Promotes sebum production for a healthy scalp (carrots, sweet potatoes). Vitamin C: Supports collagen production and iron absorption (citrus fruits, berries). Biotin: A B-vitamin crucial for hair growth (eggs, nuts, avocados). Vitamin E: Improves blood circulation to the scalp (nuts, seeds, leafy greens).

- Hydration: Drink plenty of water to keep your hair and scalp hydrated.

- Scalp care: Cleansing, exfoliation & massage: using a gentle shampoo, keep your scalp clean to prevent build-up, which can hinder growth. occasionally exfoliate your scalp to remove dead skin cells and promote circulation (started using aztec clay, 10/10 so far, loving it). massage your scalp to stimulate blood flow and promote hair growth.

- Moisturizing Oils: jojoba, argan, grapeseed & avocado oil. These help hydrate hair by adding moisture and nutrients. Apply these oils to damp hair to hydrate it, either as part of a deep conditioning treatment or after washing.

- Moisture-Sealing Oils: castor oil, coconut oil, olive oil, avocado (serves as both) & shea butter. These create a barrier to lock in moisture and prevent dehydration. Use these after applying a moisturizing oil or treatment to lock in the hydration, focusing on the mid-lengths and ends of the hair. I don't use these much if at all unless I'm focusing on the ends of my hair because of my scalp condition.

- Heat Management: If you’re using heat, always protect your hair. Heat protectants are a must to prevent damage from styling tools. Try to minimize heat use overall or stick to low-heat settings.

- Detangling: a major part of healthy hair care. Always use a wide-tooth comb or your fingers (if using both, then use your fingers first), and make sure your hair is wet with conditioner to prevent breakage.

- Seasonal Hair Care: your hair’s needs can change with the seasons. In the winter, it might need more moisture, while summer humidity might require lighter products.

- Avoid Harsh Chemicals: Choose sulfate-free shampoos and conditioners to avoid stripping natural oils. reduce or avoid harsh chemical treatments (e.g., relaxers, dyes) that can weaken hair.

- Protective styling: using low-manipulation styles to protect your ends (braids, twists) can help prevent breakage. styles that are too tight can lead to traction alopecia.

- Hair care ingredients: it's important to find what works for you. what works for kayla may not work for kiara, yk? for example, i've read and heard about others who benefitted from Coconut oil, shea butter, castor oil, jojoba oil, rosemary oil, and mint oil are examples of hair care ingredients known for their nourishing, moisturizing, and growth-stimulating properties. While not all of these oils are beneficial for managing my seborrheic dermatitis, certain ones, like jojoba oil and rosemary oil, have been especially helpful in controlling flare-ups.

- Routine: Find a fitting routine for your type and porosity. A general one is: shampoo + condition + rinse + leave in + style OR shampoo + deep condition + rinse + leave in + style . People include pre-poo (pre-shampoo) to detangle, some people even condition their hair before deep conditioning. this can actually cause your deep conditioner to be less effective. my current routine to which pre-pooing will be added: detangle with water + shampoo/aztec clay mask w acv + deep condition + rinse + leave-in conditioner + blow-dry on low heat. this is to prep my hair for like braids or something but if i was doing a wash n go, i wouldn't bow dry, i'd style with either a curl custard and gel or a hair butter (to lock int he moisture) + gel since i already used leave-in.

- Trims, Patience, and Stress Management: Regular trims are necessary to keep split ends at bay. Managing stress and getting enough sleep can make a huge difference in your hair’s health. And remember, patience is key—healthy hair growth takes time!

Some ingredients to beware of:

- Sulfates (e.g. Sodium Lauryl Sulfate): Strips natural oils, causing dryness.

- Parabens (e.g. Methylparaben): Preservatives that may disrupt hormones.

- Silicones (e.g. Dimethicone): Can build up on hair, leading to dullness.

- Alcohols (e.g. Isopropyl alcohol): Drying effects on hair.

- Formaldehyde (e.g. DMDM Hydantoin): Can cause irritation and allergic reactions.

- Artificial Fragrances: Can irritate sensitive skin and cause allergic reactions.

- Harsh Detanglers (e.g., Sodium Lauryl Sulfate, Cetrimonium Chloride): Can strip moisture and cause buildup.

Hair Care Essentials

- clarifying shampoo (deeply cleanses to remove buildup, excess oil, and impurities. Ideal for occasional use to refresh hair but can strip natural oils with frequent use.)

- hydrating shampoo (gentle cleansers that don’t strip natural oils; look for hydrating formulas.)

- co-wash (cleansing conditioner that helps remove dirt while maintaining moisture, suitable for regular use. i.e. when you wanna wash your hair but it's too soon use shampoo bc you don't wanna dry it out)

- conditioner (moisturize and detangle hair after shampooing.)

- blow dryer (better than air drying, esp useful for when you're doing styles that require dry hair)

- spray bottle (refresh, dampen, moisturize)

- plastic cap (to hold your hair when you put hair masks on)

- leave in conditioner (retain moisture and detangle hair.)

- deep conditioner/hair mask (Used weekly or bi-weekly to provide intense moisture and repair. choose one best suited to your hai-- what your hair needs the most in the moment)

- hydrating creams & oils (shea butter, coconut oil, or argan oil to nourish and moisturize.)

- natural oils: coconut oil, olive oil, jojoba oil, or castor oil can help seal in moisture, add shine, and promote hair growth.

- essential oils: tea tree oil, lavender oil, and peppermint oil can help with scalp health and stimulation.

- curl creams or gels: defining curls, providing hold, and reducing frizz.

- edge control & brush sleek edges and maintaining hairstyles.

- hair mousse: volume and lightweight hold.

- wide-tooth comb: for detangling without causing breakage & combing out.

- detangling brush: for detangling (denman, unbrush etc)

- fine-tooth comb: sectioning and parting hair

- satin or silk scarves/bonnets/pillowcases: protect hair from friction while sleeping, reducing frizz and breakage.

- hair clips and bands: sectioning hair during styling and care routines.

- heat protectant spray or cream: if you use heat styling tools (like flat irons or blow dryers) to protect your hair from damage.

- trimming tools: scissors handy for regular trims to remove split ends and encourage healthy growth.

- scalp massager: promote blood circulation and stimulate hair growth.

- scalp Treatments: tea tree oil for dandruff or other scalp concerns.

masterlist

[northbirdblog]

Rosemary Lavender Salt Scrub

"A refreshing salt scrub for your skin!"

To get this recipe and more great ideas, visit The Northbird Blog!

[sugarsprinklesoul]

Create your own vitamin c serum at home

Vitamin C serum provides antioxidant protection, stimulates collagen production, brightens the skin, defends against sun damage, promotes hydration, reduces inflammation, supports wound healing, has anti-aging effects, protects against environmental damage, and improves overall skin texture.

Ingredients:

Orange peel powder - 1 tablespoon

Vitamin C powder (ascorbic acid) - 1 to 1.5 teaspoons

Rose water - 2 tablespoon

Glycerin - 1 tablespoon

aloe vera gel - 1 tablespoon

Vitamin E oil - a few drops (optional but adds antioxidant benefits)

Rosehip oil - 1 teaspoon (optional but beneficial for skin)

Dark glass dropper bottle

Instructions:

Prepare Orange Peel Powder:Dry orange peels and grind them into a fine powder using a blender or grinder.

Mix Dry Ingredients:In a clean bowl, combine the orange peel powder and vitamin C powder.

Add Wet Ingredients:Add the rose water, glycerine, aloe vera gel, vitamin E capsule and optional rosehip oil to the dry ingredient mixture.

Stir Well:Mix all the ingredients thoroughly to ensure an even distribution.

Transfer to Dropper Bottle:Use a funnel to transfer the serum into a dark glass dropper bottle. Dark glass helps protect the serum from light, maintaining its potency.

Storage:Store the serum in the refrigerator to slow down oxidation and preserve its effectiveness. Vitamin C serums can degrade over time, so making smaller batches is advisable.

Application:Apply a few drops of the vitamin C serum to your face and neck after cleansing. Use it in your morning skincare routine, followed by sunscreen.

[gentleman-detective]

This isn’t my typical content, but we’re struggling in the US. When things like this happen, there’s an increase in posts that say things like “be sure to shower and eat something nutritious!” But when I do, I often feel like I’m just ticking off boxes, fulfilling my duty as a Depressed Brain Haver to do all the things the internet tells me will make me feel better.

It’s a hard thing to explain, but simply taking a shower won’t make me feel better. So I’m finding ways to do these daily “musts” that actually improve my mindset.

How to get ready/practice personal hygiene when it’s one of those days

1. Get naked. No, get REALLY naked. If you often forget to take off your jewelry, stand in front of the mirror and take out every piercing, pull off your rings, and unclasp those tricky necklaces. We’re making a blank canvas here.

2. Warm up the shower. Get some steam going. If your shower takes a long time like mine does, brush your teeth while you’re waiting. I HATE brushing my teeth so I choose to use yummy kid’s toothpaste (which, according to my dentist, has the same benefits as adult toothpaste).

3. Wet beast Wednesday time! Make sure you’re properly soaked. Watch the water bead up and roll down your arms because your skin can’t absorb any more.

4. Shampoo your hair. I don’t care if yesterday was a shampoo day, you’re doing it again. Scratch your scalp with your nails. Make suds and then rinse them all off.

5. Condition your hair. If it’s long, be sure to really work the conditioner all the way to your ends. Thread your fingers through the strands and coat every one evenly. Isn’t it crazy that a bit of water and product can turn your hair into silk?

6. Don’t rinse it. Let it sit while you wash your body. If you don’t have one, buy some sort of exfoliating brush or gloves. I got a three pack at TJ Maxx for $3.99. Pick some that are realllyyyy rough. Add your body wash, but take time to smell it. Take a deep breath that fills lungs entirely. Scrub every part of yourself. See how much of your back you can get. Scrub the back of your neck, under your breasts, and between each toe. Hell, even spend some time scrubbing each nail.

7. Wet beast Wednesday part two.

8. Dry yourself off with a CLEAN towel. I don’t care if you only used yesterday’s towel once. Get a new one out. When you dry your face, see if you can smell your laundry detergent.

9. This might be overkill, but I like to wash my face again with a specialized cleanser. Finish off with an SPF lotion made for your face and neck.

10. Put some deodorant on your pits I swear to god I will fight you if you don’t.

11. MOISTURIZE. You’d be amazed how much having dry skin changes your mood even if you don’t notice it is dry at the moment. I use a vitamin E skin oil I got from the dollar tree and pat off the excess with a towel. And I know it sounds ridiculous, but take the time to smell each product. Take deep breaths.

12. Use some sort of body spray or perfume if you aren’t sensitive to them. I smelled each of mine before deciding I liked the way my partner’s smelled better. I think we get so wrapped up in our routine that we forget we can change the products we use just like we can change our clothes to ones that better fit our mood.

13. Put on something that makes you feel better. You’re under no obligation to choose an outfit that makes you feel “powerful” or “put together.” Today, I chose something loose fitting and easy.

14. If it’s daylight, finish drying in the sun. I know that sounds a lil crazy, but even if you just sit on a sunspot coming through the window, DO IT.

15. Put on makeup if you want. Or don’t. I didn’t today.

Okay that’s all! Hope some of this helps. <3 Even if it didn’t help, it helped me to write it out. :)))

[spicyangelz]

'*•.¸my personal shopping list¸.•*'

Im a huge money spender(///￣ ￣///)... and always when i go shopping i buy bunch of unnecessary sweets, clothes and other things i dont even need!! i have used so much money that even my mom isnt giving me any money anymore....(￢_￢;) so my only plan is to save money and make a list so i dont use it on useless stuff. (ill also do reviews on them on my tiktok @futurebillionarexo (my phone is broken so im not updating on there in a while)

My wellness shopping list+*:ꔫ:*﹤

garnier fructis hair food banana 3-in-1 hairmask

creatine (gym era coming soon...)

asics gel-rocket 10 volleyball shoes white/classic red

cerave foaming facial cleanser (it should be good for my combo skin)

neutrogena hydro boost water gel

cerave eye repair cream

coconut oil (so many benefits omg)

manyo pure cleansing oil

dove intensive repair shampoo

garnier fructis banana conditioner

silk bonnet

azec indian clay mask

evening primrose oil capsules

vitamin E

gua sha (steel)

castor oil

glasses

big boy black baggy jeans

a digital camera (to get that 2000s aesthetic)

revlon hot air brush

a lip pencil

nyx butter gloss

makeup remover

individual lashes (i need to find fluffy but natural looking ones...)

individual lash glue (RECOMMENDATIONS!?!?)

[beautyandlifestyleblog86]

Delicious and vitamin E-rich recipe for immune health is a - spinach and avocado salad with a citrus vinaigrette -

Ingredients:

- 2 cups fresh spinach leaves

- 1 ripe avocado, sliced

- 1/4 cup almonds, chopped

- 1/4 cup dried cranberries

- 1 orange, peeled and segmented

For the citrus vinaigrette:

- 1/4 cup olive oil

- 2 tablespoons fresh orange juice

- 1 tablespoon lemon juice

- 1 teaspoon honey

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, avocado, almonds, dried cranberries, and orange segments.

2. In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper to make the vinaigrette.

3. Drizzle the vinaigrette over the salad and toss to coat evenly.

4. Serve the salad immediately and enjoy the immune-boosting benefits of the vitamin E-rich ingredients.