#Vitamin E deficiency

[gofitnesspro]

Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

[l-tora-l-archived]

THE POWER OF PASILYO GUARANTEED ME A NAVIA HAVER ❕❕❕

[mosquitinho]

obsessed w buying random food w added vitamins to feel im making healthy choices #gocapitalism.. and it's funny how these are always branded for kids. Yes im a parent at the grocery store buying nutritious snacks for my 6 yr old son (myself).

[szappan]

theres this really good nut mix at aldi that i bought meself for my birthday and have been daydreaming about ever since but i fear if i got into the habit of purchasing it i would go bankrupt in 2 seconds you can't have shit on planet earth

[herbirdglitter]

If there is a god, they must have been having a psychotic breakdown when they made my body.

[w1cked-w1tch]

Good news! My blood tests came back and none of the levels that are off are associated with heart damage! So I can probably stop worrying that I did actually have a heart attack instead of just an anxiety episode that probably got a little out of hand.

Bad news! I might have kidney damage instead!

[tuxxydo]

I need to buy vitamins.

[scientia-rex]

You want to know what will always be bullshit? Anything that claims you are Just Lacking This One Thing and you need to take high doses of it, unless your allopathic medical provider literally tested you and told you that. Damn near every study we’ve ever seen of taking high dose supplements of anything you’re not actively deficient in shows that it’s either useless or dangerous. It’s worse than doing nothing, because bare minimum you’re wasting money. High doses of niacin, vitamin C, vitamin D, vitamin E. High doses of calcium. If it’s been well studied, there are usually consequences to taking a whole lot more of something than your body was ever meant to have.

Don’t believe anything about your health that seems too good to be true, especially if a supplement company is going to make money off your belief in it.

(Obligatory note in case this escapes containment: I’m a medical doctor with a master’s in a research field who used to work in human subjects research management and regulation. I know the research better than 99% of you. If you want to argue, bring high-quality research citations where the data actually support your argument.)

[palsaa]

A diet that includes plenty of fruits, vegetables, whole grains, adequate protein, and healthy fats should normally provide all the nutrients needed for good health.

[love-in-my-twenties]

Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[czesca]

and yet I persevere 🙏

milan is truly the only city I've lived in where it's more expensive to live on instant ramen than home cooked food

[homeofhousechickens]

A pullet with an interesting form of wry neck. It was like her neck was all loose and she couldn't control it. I told her owner to continue giving her vitamins in her water and to give her a tiny bit of vitamin E and Selenium paste. The pullet quickly made a full recovery the next day after being offered this and leafy greens.

Wry neck is easily treated at home and usually due to nutritional deficiencies caused by the feed or due to illness like coccidosis or parasites but some breeds like Silkies are more prone to it in general.

[salemontrial]

My (probably unfinished) official list of everything I love about the trailer💫

- "How's it going :))-" SWERVED. ALEXANDER CLAREMONT-DIAZ GOT FUCKING S W E R V E D-

- Nora looks like she's going to stab Alex with her high heel. Also she's so pretty. Xjakcjd

- "you've done some pretty stupid things in your life, but this-" "Takes the cake? :DD-"

- The way Henry looks at them when they're lying on the floor covered in cake. It's like he's restraining himself from strangling Alex with his own suit jacket for the sole purpose of not worsening the scandal.

- "HENRY. SHOVED. ME.😡🥺" "An urge I currently share."

- Ellen in her pantsuit.. hey Ellen👉👈

- Alex is looking for ways to escape the room when she says the words "damage control" he fucking knows-

- THEY. GOT. LIL NAS X. ON THE FUCKING SOUND TRACK. Oh I p r a y they got the rights to Get Low I p r a y.

- ALEX'S FACE WHILE ZAHRA IS BRIEFING HIM HES SO DRAMATIC

- Im sorry guys henry is so fine alexander isnt going to be the only one thirsting over henry for the entire 2 hours/jjj

- That FUCKING handshake in the park. I can see the veins in their hands they are g r i p p i n g-

- these faces this is a point.

- "My NDA is bigger than yours, I want you to know that." "You're wearing Lifts. I know that too, sweetheart." -H e a d t u r n--- HES SO FLOORED FJSNF-

- HENRY'S LITTLE MOUTH QUIRK AFTER HE SAYS THAT

- I CAN SEE THE KEY NECKLACE. I CAN S E E IT BLESS THE COSTUME DEPARTMENT SHOVING HIM IN A LOWCUT SHIRT-

- "You better act like the sun shines out of his ass and you have a vitamin D deficiency" ZAHRA HAS THE BEST LINES AND ITS WHAT SHE DESERVES.

- Alex faffing about with his hair via his phone camera before the interview thats my b O Y-

- Henry slides over the box of cornettos so hard like thats the only hostile act hes allowed to parttake in

- To the person who theorized in the comments of one of my posts that Alex was going to do a little shoulder punch in the interview scene i am going to draw you a little firstprince fanart-/hj

- Because that was so funny and so fucking cute henrys fucking face through that whole interaction was just. He looks like he's actively trying to dissociate from the situation fjsjfj-

- The cancer ward🥺🥺

- Alex's u g l y ass suit at the new years gala... its such a gross jacket guys Im sorry this is what happens when you dont have jUNE TO MICROMANAGE HIS WARDROBE-

- Alex putting his arm around Henry and Henry smiling to himself because he's probably got the most insane case of butterflies

- I'm marrying the lighting director of this movie.

- GUYS GUYS SHUT UP ITS THE KISS.

- HENRY'S FACE BEFORE HE GIVES THE "Christ, you are as thick as it gets" LINE IS SO FUNNY. QUESTIONING WHY HE EVER WENT AND FELL IN LOVE WITH A DUMBASS

- THEY D O N T KISS LIKE THEYD RATHER GO DOWN A RAZOR WATERSLIDE🎉🎉🎉🎉💫💞💞���️‍🌈/GEN

- He does Henry's "Oh shit" face so w e l l-

- ALEX'S STETSON EVERYONE GET AWAY FROM ME

- KARAOKE SCENE KARAOKE SCENE I SEE HENRY AT THE MICROPHONE

- Guys hes g o i n g to do the thing he does with the bottle I just know it oh my god

- "Get O V E R yourself your majesty -p i l l o w-" "It's your royal HIGHNESS -p i l l o w-" "OHoho-"

- The polo match sjsjf. Same alwx-/J

- The little new voters goal thingy poster thats so cute actually-

- The pride flag in the back of the campaign office

- Henry texting while he's getting the royal preening sjcj

- never thought id cry just hearing henry say he misses alex out loud-

- THEYRE NOT SANITIZING IT TO MAKE IT PALATABLE/POS

- HENRY IN THE CLOSET I AM GOING TO SCREAM-

- "If anyone sees you leave this hotel I will brexit your head from your body....... Your royal highness." I LOVE HERRRRRR

- IF YOU FEEL FOREVER ABOUT HIM. AND THE AND THE PANNING TO THEM IN BED WITH THE SOFT LAMP LIGHT. AND THEYRE SO SOFT. AND AND AND AND. UEUE

- "Do you love him?" "What difference would it make if I did?"

- Bea's voice is so pretty sobs..

- It's always the blond autistic boys in the blue hoodies I swear to god/lh

- Theyre just chilling in their robes🥺🥺🥺

- DAVID!!!!!!!😭😭😭💞

- "Prince Henry belongs to Britain" and what if i sobbed.

- THEM HOLDING HANDS SOMEBODY SEDATE ME.

- NO SHUT UP NO GO AWAY HENRY CRYING... I TRUST HIM WITH HENRY'S HEAVIER SCENES NOW

- THEYRE AT THE LAKEHOUSE😭😭😭

- "It's like there's a rope attached to my chest and it keeps pulling me towards you"

- THE ASS GRAB. ALEXANDER GABRIEL CLAREMONT-DIAZ

- "The night is young, ma✨" <- said as if he isn't currently groping the prince of England's ass

- She sees right fucking through him sjcjsj

CONCLUSION: I will eat my hat. The movie looks really really really fucking good, it looks spectacular and I am so excited for it. I trust them. I'm only SLIGHTLY mad they barely had Nora in it and I'm only SLIGHTLY bitter at cutting June and Luna. But I am an optimist and I will focus on the good which is that they're doing the characters incredible justice, and if I see one person try to deny their chemistry I will A Clockwork Orange their ass to this trailer for days. Because That Is Alex and Henry. That's them in front of my eyes and I think they're in very good hands and this is the most coherent thing I can write I'm still crying-/srs

[gavlin]

i got diagnosed with generalized anxiety disorder with panic attacks yesterday and started taking meds today. i know i got real sht with my mental health since high school. you'll know with my posts here when i was 15-19 years old (got pinned tags btw). but i kinda got over it, idk if things got better or i just got used to it, or i built up tolerance, i became numb or something. i know my mental health is not that good but i somehow powered through it, whatever i just winged it and keep winging it.

but dang this past month, i've been coming back and forth to hospital, doctor consultations and lot of tests and they can't see sht. they've been telling me it could be anxiety or stress. i somehow had a feeling that it is but there's this part of me wanting it to be just something in blood or vitamin deficiency so i will just take meds for 2 weeks max and i'll be okay. reasons for all that is i've been lightheaded for over a month now twenty four fucking seven. consistent as fuck, never left me. you know that feeling that you have a hangover? that. without the dizziness or spinning part but you're feeling something with you brain or head. then 2 weeks after i started feeling lightheaded or that hangover feeling, i started having real bad palpitations. there were days where i felt my heart palpitate for the whole day. then there's a week that i had a sudden rash on my chest, and it is spreading real bad. then there are times my hands are shaking, my toes are twitching, i am having mild cough for over a month now that doesn't go away even i took antibiotics. i became hyperaware with everything, really anxious. all of that stresses me more that it became a paradox/cycle of stress and anxiety. i'm feeling nervous because i am palpitating and i am palpitating because i am feeling nervous. i can't sleep because i am stressed, and i am stressed because i cannot sleep. i don't have a decent sleep for a month now. if i'm lucky and had 6 hours of sleep, i would still feel tired after waking up. and i am someone who always sleep for 7-8 hours because i really value my sleep. and you know what every time i wake up? the moment i wake up, literally 1 second, my heart is palpitating already like i'm on a fight and flight mode so i can't go back to sleep.

so i went to internal med/cardio. got full blood workup, different lab test including thyroid, xray, ecg, i even run for a stress test (u will run in a treadmill iydk), doctor even requested for brain mri but didn't push through because i have braces and everything is fine - didn't see sht. i'm healthy physically. sabi maybe stress or anxiety, ipahinga ko daw. e di nga ako makakapagpahinga, my body is having their mind on their own. kahit hindi na ako nagwo-worry about anything, these symptoms just keep going na ang nangyari, sa mga symptoms na ako nastress. nasstress na ko dahil isang buwan na kong parang nahihilo or what, palpitations, di makatulog, laging pagod, shaking, cough, rashes na buti naman wala na. so i asked if magcoconsult ba ko sa iba, sabi nya pwede daw sa neuro or psych. after that, dahil nasa hospital na ko, nagpacheck na din ako sa derma because my hair keep on falling out na for so many months (the thing is parang di naman ako napapanot or nababawasan ng buhok visually? pero ang daming nalalagas araw araw). derma checked all the test results, chineck scalp ko, pulang pula daw and wala ring makitang mali sa results and the reason daw bat ganon buhok ko is guess what? stress. i don't even remember being stressed on months my hair started falling out except for mild stress some times dahil sa acne. the thing is am not even sure anymore kasi nga i am winging my mental health ever since HAHHAHAHAHA. all my emotions, stress, shts, all bottled up. no one knows anything. ako lang nakakaalam lahat (that was the birth of this blog, my outlet kasi wala akong sinasabihan). so baka nga matagal na akong stressed and baka masyado na kong sanay hindi na siya nag-register na ay stressed pala ako HAHHAHAHAHA. sanay ako sa negative feelings or events whatever, sa positive feelings ako hindi so maybe di ko lang nare-realize. i just had one stressor this past month na i think naglead to all of these physical manifestations. eniweys, derma asked me questions about my lother symptoms and stuff, and after that, she suddenly asked me: do you want to have a referral for psych? when i heard that, i was like "oooh it's getting real now" hahahhahahaha. sht. i know there's something wrong with my mind but it will get real and legit if i will get a diagnosis. hindi ko na kaya i-wing wing to like chicken wings, di na kaya ng pakpak hahahahha kasi damay na physical ko my god kumawala na sya from my mind. baka ang susunod na winging ko nito, pakpak na ng kaluluwa ko papuntang langit. derma wrote on the referral letter to psych: anxiety disorder, for diagnosis and management.

the thing is gusto ko pa magpa-check sa neuro or ent or optha but doesn't make sense. all doctors referring me to psych. and i am someone that always believe in "everything happens for a reason". and if all that shts within the past month is leading me to a psych consultation, then i must take it, there's a reason. so had a consultation with psych (putangina ang mahal gago) then yun. gad. prescribed me meds na ayaw ko pa nga i-take kasi iniisip ko naman baka kaya ko ito i-power through ulit hahahah but i have physical symptoms na so i went with it. meds for mental health, you will take a long time na mahal din, consultations mahal din, so i get why people with mental heath disorder applying for pwd hindi dahil sa convenience sa pila pero tangina discount sa gamot tyaka consultations, ang mahal ng psych at hindi sya sakop ng hmo yun ang problem tangina ang mahaaaaal bat ganyan consultation fee niyo hahhahahah. eniweys that is that. i'm okay. i just wrote this post wanting to just share that i got diagnosed pero humaba na and just went with it, tuloy tuloy lang hence the way of writing sorry just vented out whatever. but again, i'm okay. ayoko lang na ma-diagnose ako nung isang araw kasi feeling ko baka i-relate ko lahat dito kahit hindi naman big deal sakin yung isang bagay. yung baka isipin ko na "ay siguro kasi may gad ako kaya ganto ganyan" pero if dati na wala kong diagnosis, baka hindi magiging big deal or hindi ko iisipin yung isang bagay and just let it be, pero baka ngayon ire-relate ko sya. alam mo yon? ayoko yung lagi kong iisipin na ay kasi baka may gad ako. ayaw ko syang gawing personality, ayaw ko irelate doon lagi, ayaw ko i-stuck yung sarili ko doon sa condition. kaya siguro i wrote about it kasi baka ngayon ko lang sya io-open up this way and i will just went on with my life. i'm open about it if may magtanong ganyan, pwede ko i-share randomly sa kwentuhan but i will not make this a big deal, i just have a condition and i'm taking care of it na. yun lang naman yung iniisip ko before the diagnosis, parang ayaw ko lang ng ganon na effect sa akin. so that is that. i'm fine. i'm okay. nothing big deal, felt something, had it checked, got diagnosed, started medication, things will be good, sana makatulog na ko nang matiwasay at mawala na hilo ko kasi yun talaga main problem ko this past month. wishing you all good mental health. power through.