#Vitamin E deficiency

[gofitnesspro]

Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

[foodnutritionsposts]

Health benefits, Deficiency, Toxicity and Source of Vitamin E

Health benefits, Deficiency, Toxicity and Source of Vitamin E

Health benefits of Vitamin E It is an Antioxidant which may help protect cell membrane from Reactive Oxygen Species (ROS). Example of ROS Peroxide Superoxide Hydroxyl Radical Singlet Oxygen and Alpha Oxygen vitamin E used in Skincare and Wound Treatment Products. It may help to lower incidence of Cardiovascular Diseases ( Disease of heart and blood Vessels), Cancer, Dementia and other…

[l-tora-l-archived]

THE POWER OF PASILYO GUARANTEED ME A NAVIA HAVER ❕❕❕

[mosquitinho]

obsessed w buying random food w added vitamins to feel im making healthy choices #gocapitalism.. and it's funny how these are always branded for kids. Yes im a parent at the grocery store buying nutritious snacks for my 6 yr old son (myself).

[szappan]

theres this really good nut mix at aldi that i bought meself for my birthday and have been daydreaming about ever since but i fear if i got into the habit of purchasing it i would go bankrupt in 2 seconds you can't have shit on planet earth

[herbirdglitter]

If there is a god, they must have been having a psychotic breakdown when they made my body.

[w1cked-w1tch]

Good news! My blood tests came back and none of the levels that are off are associated with heart damage! So I can probably stop worrying that I did actually have a heart attack instead of just an anxiety episode that probably got a little out of hand.

Bad news! I might have kidney damage instead!

[tuxxydo]

I need to buy vitamins.

[scientia-rex]

You want to know what will always be bullshit? Anything that claims you are Just Lacking This One Thing and you need to take high doses of it, unless your allopathic medical provider literally tested you and told you that. Damn near every study we’ve ever seen of taking high dose supplements of anything you’re not actively deficient in shows that it’s either useless or dangerous. It’s worse than doing nothing, because bare minimum you’re wasting money. High doses of niacin, vitamin C, vitamin D, vitamin E. High doses of calcium. If it’s been well studied, there are usually consequences to taking a whole lot more of something than your body was ever meant to have.

Don’t believe anything about your health that seems too good to be true, especially if a supplement company is going to make money off your belief in it.

(Obligatory note in case this escapes containment: I’m a medical doctor with a master’s in a research field who used to work in human subjects research management and regulation. I know the research better than 99% of you. If you want to argue, bring high-quality research citations where the data actually support your argument.)

[palsaa]

A diet that includes plenty of fruits, vegetables, whole grains, adequate protein, and healthy fats should normally provide all the nutrients needed for good health.

[love-in-my-twenties]

Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[victormcdicktor]

Please help this family survive in Ghazzah.

Haya is a dentist and mother from Ghazzah. Last year, her life was changed forever when her home and the clinic where she worked were both destroyed by Israeli bombs.

She and her 3 sons were forced to flee and ended up displaced in Rafah. Their daily struggles were brutal and inhuman, and they lived many months in filth and scarcity.

Tragically, during this time Haya's son Youssef fell extremely ill. Due to the combined effects of type 1 diabetes, a vitamin D deficiency, kidney issues, and liver issues, he became comatose.

To help save her son's life, Haya and her family fled to Egypt where they are now still struggling. Haya desperately needs support to be able to afford Youssef's treatment and save his life.

In order to afford an insulin pump for Youssef as well as other essential treatments, Haya needs to raise €25,000. So far, she's only raised €1,670 with her last donation being 1 day ago.

Please help her however you can; donate if you're able and share the campaign. Youssef's life depends on your support.

VETTED HERE(170)

TAG LIST (DM me for removal)

@whisperingmedows @e @rykerpuppy @renmemberme @t0w0bey @teddycuba @yogurtcake2000 @uchorusa @imp-panada @irunkefir @insufferablepilled @ichor-arrows @passion2lovvers @awesomepeoplehangingouttogether @dirkcapitationn @fatalbloomsinmoon @nabulsi @90-ghost @el-shab-hussein @aria-ashryver @northgazaupdates2 @sar-soor @flower-tea-fairies @palestinegenocide @gazagfmboost @palestine-info-uncensored @heba-20 @aces-and-angels @fairycosmos @greenpinkstraw @ibtisams @radicalgraff @r4ms3yy @thestrugglerrr @shug888 @decolonize-the-everything @fototingobug @gaza-evacuation-funds @g3wgaw @greydrits @gainnecorpse @gasfuzbj @hamsterdads @himbo-noxx @heijegerkannibal @juliccardi @jvstcallmespade @kk3o2 @katylokk @keff-fr @literallyneurodivergentandaminor @lenaeeessshhh @la7ma-mafrooma @lutielutik @certified-dentist @cemetaryvampire @chemautopsy @cryptid-catnip @vetted-gaza-funds @vantisanjo @blu-berriez @neptunerings @neatleaf @meit1

@fancysmudges @brokenbackmountain @mothblossoms @aleciosun @fluoresensitive @khizuo @lesbiandardevil @transmutationisms @schoolhater @timogsilangan @appsa @buttercuparry @sayruq @malcriada @palestinegenocide @sar-soor @akajustmerry @feluka @tortiefrancis @flower-tea-fairies @tsaricides @riding-with-the-wild-hunt @visenyasdragon @belleandsaintsebastian @ear-motif @kordeliiius @raelyn-dreams @troythecatfish @theropoda @tamarrud @4ft10tvlandfangirl @queerstudiesnatural @northgazaupdates2 @skatezophrenic @awetistic-things @baby-girl-aaron-dessner @nabulsi @sygold @junglejim4322 @heritageposts @chososhairbuns @palistani @dlxxv-vetted-donations @illuminated-runas @imjustheretotrytohelp

(sorry for the randomness of the tags, I just used what popped up. If anyone has advice on how to make a good taglist please tell me)

[hermesparis]

and yet I persevere 🙏

milan is truly the only city I've lived in where it's more expensive to live on instant ramen than home cooked food

[homeofhousechickens]

A pullet with an interesting form of wry neck. It was like her neck was all loose and she couldn't control it. I told her owner to continue giving her vitamins in her water and to give her a tiny bit of vitamin E and Selenium paste. The pullet quickly made a full recovery the next day after being offered this and leafy greens.

Wry neck is easily treated at home and usually due to nutritional deficiencies caused by the feed or due to illness like coccidosis or parasites but some breeds like Silkies are more prone to it in general.

[salemontrial]

My (probably unfinished) official list of everything I love about the trailer💫

- "How's it going :))-" SWERVED. ALEXANDER CLAREMONT-DIAZ GOT FUCKING S W E R V E D-

- Nora looks like she's going to stab Alex with her high heel. Also she's so pretty. Xjakcjd

- "you've done some pretty stupid things in your life, but this-" "Takes the cake? :DD-"

- The way Henry looks at them when they're lying on the floor covered in cake. It's like he's restraining himself from strangling Alex with his own suit jacket for the sole purpose of not worsening the scandal.

- "HENRY. SHOVED. ME.😡🥺" "An urge I currently share."

- Ellen in her pantsuit.. hey Ellen👉👈

- Alex is looking for ways to escape the room when she says the words "damage control" he fucking knows-

- THEY. GOT. LIL NAS X. ON THE FUCKING SOUND TRACK. Oh I p r a y they got the rights to Get Low I p r a y.

- ALEX'S FACE WHILE ZAHRA IS BRIEFING HIM HES SO DRAMATIC

- Im sorry guys henry is so fine alexander isnt going to be the only one thirsting over henry for the entire 2 hours/jjj

- That FUCKING handshake in the park. I can see the veins in their hands they are g r i p p i n g-

- these faces this is a point.

- "My NDA is bigger than yours, I want you to know that." "You're wearing Lifts. I know that too, sweetheart." -H e a d t u r n--- HES SO FLOORED FJSNF-

- HENRY'S LITTLE MOUTH QUIRK AFTER HE SAYS THAT

- I CAN SEE THE KEY NECKLACE. I CAN S E E IT BLESS THE COSTUME DEPARTMENT SHOVING HIM IN A LOWCUT SHIRT-

- "You better act like the sun shines out of his ass and you have a vitamin D deficiency" ZAHRA HAS THE BEST LINES AND ITS WHAT SHE DESERVES.

- Alex faffing about with his hair via his phone camera before the interview thats my b O Y-

- Henry slides over the box of cornettos so hard like thats the only hostile act hes allowed to parttake in

- To the person who theorized in the comments of one of my posts that Alex was going to do a little shoulder punch in the interview scene i am going to draw you a little firstprince fanart-/hj

- Because that was so funny and so fucking cute henrys fucking face through that whole interaction was just. He looks like he's actively trying to dissociate from the situation fjsjfj-

- The cancer ward🥺🥺

- Alex's u g l y ass suit at the new years gala... its such a gross jacket guys Im sorry this is what happens when you dont have jUNE TO MICROMANAGE HIS WARDROBE-

- Alex putting his arm around Henry and Henry smiling to himself because he's probably got the most insane case of butterflies

- I'm marrying the lighting director of this movie.

- GUYS GUYS SHUT UP ITS THE KISS.

- HENRY'S FACE BEFORE HE GIVES THE "Christ, you are as thick as it gets" LINE IS SO FUNNY. QUESTIONING WHY HE EVER WENT AND FELL IN LOVE WITH A DUMBASS

- THEY D O N T KISS LIKE THEYD RATHER GO DOWN A RAZOR WATERSLIDE🎉🎉🎉🎉💫💞💞🏳️‍🌈/GEN

- He does Henry's "Oh shit" face so w e l l-

- ALEX'S STETSON EVERYONE GET AWAY FROM ME

- KARAOKE SCENE KARAOKE SCENE I SEE HENRY AT THE MICROPHONE

- Guys hes g o i n g to do the thing he does with the bottle I just know it oh my god

- "Get O V E R yourself your majesty -p i l l o w-" "It's your royal HIGHNESS -p i l l o w-" "OHoho-"

- The polo match sjsjf. Same alwx-/J

- The little new voters goal thingy poster thats so cute actually-

- The pride flag in the back of the campaign office

- Henry texting while he's getting the royal preening sjcj

- never thought id cry just hearing henry say he misses alex out loud-

- THEYRE NOT SANITIZING IT TO MAKE IT PALATABLE/POS

- HENRY IN THE CLOSET I AM GOING TO SCREAM-

- "If anyone sees you leave this hotel I will brexit your head from your body....... Your royal highness." I LOVE HERRRRRR

- IF YOU FEEL FOREVER ABOUT HIM. AND THE AND THE PANNING TO THEM IN BED WITH THE SOFT LAMP LIGHT. AND THEYRE SO SOFT. AND AND AND AND. UEUE

- "Do you love him?" "What difference would it make if I did?"

- Bea's voice is so pretty sobs..

- It's always the blond autistic boys in the blue hoodies I swear to god/lh

- Theyre just chilling in their robes🥺🥺🥺

- DAVID!!!!!!!😭😭😭💞

- "Prince Henry belongs to Britain" and what if i sobbed.

- THEM HOLDING HANDS SOMEBODY SEDATE ME.

- NO SHUT UP NO GO AWAY HENRY CRYING... I TRUST HIM WITH HENRY'S HEAVIER SCENES NOW

- THEYRE AT THE LAKEHOUSE😭😭😭

- "It's like there's a rope attached to my chest and it keeps pulling me towards you"

- THE ASS GRAB. ALEXANDER GABRIEL CLAREMONT-DIAZ

- "The night is young, ma✨" <- said as if he isn't currently groping the prince of England's ass

- She sees right fucking through him sjcjsj

CONCLUSION: I will eat my hat. The movie looks really really really fucking good, it looks spectacular and I am so excited for it. I trust them. I'm only SLIGHTLY mad they barely had Nora in it and I'm only SLIGHTLY bitter at cutting June and Luna. But I am an optimist and I will focus on the good which is that they're doing the characters incredible justice, and if I see one person try to deny their chemistry I will A Clockwork Orange their ass to this trailer for days. Because That Is Alex and Henry. That's them in front of my eyes and I think they're in very good hands and this is the most coherent thing I can write I'm still crying-/srs