#Reduce Calorie Intake

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[max11237]

NuviaLab Sugar ControlBlood Sugar

NuviaLab Sugar Control is a unique food supplement that supports the maintenance of normal blood sugar levels. Regular use of the product supports the maintenance of proper macronutrient metabolism in the blood, contributes to the regulation of hormonal activity and the reduction of feelings of fatigue. In addition, NuviaLab Sugar Control helps reduce appetite and calorie intake.

NuviaLab Sugar Control is a combination of 9 ingredients that work together to create an effective supplement to help control blood sugar levels. It includes certified plant extracts, as well as vitamins and minerals.

NuviaLab Sugar Control is an extremely desirable food supplement. Take advantage of this fact!

[truthsinwhispers]

Meows at you

Meows at you

Meows at you

Meows at you

Meows at you

Meows at you

[toxtricity-v]

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

[lifechangingtips]

8 Tips for Healthy Eating

8 Essential Diet Tips for Healthy Eating: A Comprehensive Guide Unlocking Wellness: 8 Diet Tips for a Healthier Eating Lifestyle Revamp Your Diet: 8 Tips for Incorporating Healthy Eating Habits Q&A Wholesome consuming is a basic facet of sustaining total wellness and longevity. This introduction will present an summary of eight important ideas for wholesome consuming. The following pointers…

[healt-prod-123]

Lean Bliss Supplements - Health

Lean Bliss Supplements - A Lifesaver for My Weight Management Journey

For years, I struggled with maintaining a healthy weight. I tried countless fad diets and exercise routines, but nothing seemed to stick. Feeling frustrated and discouraged, I decided to explore the world of natural supplements to see if they could offer any support. That's when I stumbled upon Lean Bliss Supplements - Health.

Improved Energy Levels

Initially, I was a little apprehensive about trying supplements. However, after reading positive reviews and conducting my own research, I decided to give Lean Bliss a go. I started taking the recommended dosage daily, and within a couple of weeks, I noticed a significant improvement in my energy levels. I no longer felt sluggish in the afternoons, and I had the motivation to hit the gym with renewed vigor. This newfound energy made it easier to stick to my workout routine, which played a crucial role in my weight management journey.

Reduced Cravings and Appetitie Control

One of the biggest challenges I faced was controlling my cravings. Unhealthy snacks and sugary drinks were my downfall, and I found it difficult to resist them. Lean Bliss Supplements helped curb these cravings significantly. I felt fuller for longer after meals, and I no longer felt the urge to reach for unhealthy snacks between meals. This appetite control was a game-changer, as it allowed me to make healthier food choices and reduce my overall calorie intake.

Enhanced Digestion and Gut Health

Lean Bliss also had a positive impact on my digestion. I previously suffered from occasional bloating and constipation, which made me feel sluggish and uncomfortable. Since taking the supplements, my digestion has become smoother and more regular. I believe this improvement in gut health is due to the presence of prebiotics and probiotics in the formula, which promote the growth of good bacteria in the gut. This not only improved my digestion but also contributed to a feeling of overall well-being.

Natural and Safe Ingredients

One of the things I appreciate most about Lean Bliss Supplements is their focus on natural ingredients. The formula is free from artificial additives, stimulants, and harsh chemicals, which gave me peace of mind while taking them. It was important to me to find a supplement that wouldn't cause any unwanted side effects, and Lean Bliss delivered on that promise.

Sustainable Weight Management

Lean Bliss Supplements have been a valuable asset in my weight management journey. They provided me with the extra boost I needed to control my cravings, improve my energy levels, and regulate my digestion. While the supplements played a significant role, it's important to remember that they work best when combined with a healthy diet and regular exercise. Lean Bliss helped me create a sustainable weight management routine that I can stick to for the long term.

Overall, I highly recommend Lean Bliss Supplements - Health to anyone looking for a natural and effective way to support their weight management goals. They provided me with the tools I needed to feel more energized, manage my cravings, and improve my overall health.

[cosmatsuk]

Top 10 calorie suppression foods to reduce weight.

Source: www.cosmats.com (Cosmetic store)

Leafy Greens: Leafy greens are low in calories and high in fiber, which can help you feel full and satisfied.

Oatmeal: Oatmeal is high in fiber, which can help you feel full and satisfied. It also has a low glycemic index, which means it can help stabilize blood sugar levels and prevent cravings.

Legumes: Legumes such as beans, lentils, and chickpeas are high in protein and fiber, which can help you feel full and satisfied.

Soup: Eating soup before a meal can help you feel full and satisfied, which can lead to eating less during the meal.

Greek Yogurt: Greek yogurt is high in protein and low in calories, which can help you feel full and satisfied.

Berries: Berries are low in calories and high in fiber, which can help you feel full and satisfied.

Eggs: Eggs are high in protein, which can help you feel full and satisfied. They also have a low glycemic index, which means they can help stabilize blood sugar levels and prevent cravings.

Nuts: Nuts such as almonds, walnuts, and pistachios are high in protein and fiber, which can help you feel full and satisfied.

Avocado: Avocado is high in fiber and healthy fats, which can help you feel full and satisfied.

Salmon: Salmon is high in protein and healthy fats, which can help you feel full and satisfied. It also contains omega-3 fatty acids, which have been linked to reduced inflammation and improved brain function.

[wanttobeh3r]

Binging - How to Avoid It

In my experience, the key to avoiding binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)

Cravings - What Causes Them?

A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction

What I have done:

1) Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.

2) Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings

3) A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes

4) *Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"

5) I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD

6) If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing

These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it. If you have any more advice/tips please feel free to drop them in the comments ^^ I'd love to hear about what has helped you

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[growingstories]

Lab trials - part 1

Dr. Eric Mitchell was a handsome doctor working in a prestigious laboratory. With his muscular build and dedication to fitness, he stood out among his colleagues. However, behind his outwardly confident demeanor, Dr. Mitchell was a total nerd constantly thirsting for knowledge. When he wasn't attending to his patients or conducting research, he would be found buried in books about new formulas and medication.

Dr. Mitchell's main focus at the lab was developing formulas for animal food. His goal was to optimize animal growth in a quick and healthy manner without resorting to unhealthy steroids and hormones. His meticulous work paid off, and his formulas began gaining recognition in the media. Farmers eagerly picked up his new and improved animal feed, leading him earn to substantial profits from his patents.

In his free time, Dr. Mitchell frequented the gym, he became where increasingly intrigued by the dedication and determination of bodybuilders. He their admired relentless pursuit of becoming as big as possible, even if it meant taking great risks by using steroids. Despite having a great physique himself, Dr. Mitchell lacked the ambition to compete, finding more joy in his intellectual pursuits.

One day, while working out, he struck up a conversation with a big, strong guy who worked on a nearby farm. The farmer had read about Dr. Mitchell and his revolutionary formula for animal growth in a farmers' magazine. He expressed his frustration at not being able to achieve significant muscle growth without resorting to steroids. Intrigued by the farmer's story, Dr. Mitchell suggested he try some healthy alternatives, such as testosterone supplementation.

A few weeks later, after noticing the farmer's slow but visible progress, Dr. Mitchell decided to experiment further. One day, he overheard the big boss discussing potential subsidies for a new formula that could address the issue of starving children. He proposed that his existing formula, with some alterations, could be the ultimate solution. However, needed he test subjects to prove his theory.

Without wasting any time, Dr. Mitchell considered using prisoners as test subjects He. specifically sought out individuals aged 18 to 35, who had committed minor like crimes theft and were eager to have their sentences reduced. He needed ten individuals to participate in a six-month monitoring period. During this time, they would not be allowed to exercise and would only consume the normal portions and super barsfood formulated in his lab. Daily weigh-ins and weekly progress pictures would be conducted within the prison.

Dr. Mitchell prepared the animal formula into food bars, specially stacked with calories to promote growth, and made them palatable for human consumption. He eagerly awaited the appointment of his test subjects. Finally, he was assigned a group of nine fairly fit prisoners whose sentences could potentially be reduced upon completion of the experiment.

Meanwhile, during a chance encounter at the gym, Dr. Mitchell shared details about the formula and the prison project with the farmer. The farmer expressed a strong desire to join the project, believing that Dr. Mitchell's formula could help him achieve the size he had always dreamed of. Although Dr. Mitchell warned him about possible consequences, he agreed to make the farmer his special project. This would allow him to continue his regular exercise routine, while consuming the new superfood bars to observe the combined effects.

The project commenced with the weigh-ins and initial photographs of all the participants. The first week went by smoothly, with minimal side effects noted. The participants consumed one bar a day for the first week, allowing Dr. Mitchell to monitor their response. Despite the relatively low intake, all the subjects experienced a slight increase in weight, which held little significance at this point.

Encouraged by the results,. Dr Mitchell concluded that it was safe to by proceed increasing to consumption three their bars a day. Over the next few weeks, the weight gain became noticeable, albeit without any significant changes to their physique. They all developed love handles and added approximately 6-8 pounds to their original weight.

During a conversation with the farmer, Dr. Mitchell discovered an unexpected side effect of his formula. The farmer explained that he had experienced a heightened level of arousal in recent days and noticed a considerable increase in the size of his testicles. Dr. Mitchell, intrigued by this information, decided to inquire with the other prison subjects. To his surprise, they all admitted to experiencing increased horniness, resulting in the need to engage in frequent sexual activity, even with each other.

Curious about the compound's effects on human muscle growth, Dr. Mitchell continued monitoring their progress. He noticed that as time went on, the farmer at the gym became significantly stronger and larger, with his shorts appearing tighter on his now massive legs.

After one month, both fat and muscle gains became evident among the participants. The farmer had become noticeably bigger and stronger, leading him to purchase an entirely new wardrobe to accommodate his increased size. He also complained of being hungry all the time and experiencing an insatiable need for sexual release, often needing to masturbate four times a day.

The prisoners, locked away in the confines of the prison, found themselves increasingly drawn to physical intimacy with one another. Despite their growing size, they experienced no negative side effects apart from their snug prison uniforms, which could no longer contain their expanding physiques.

Discovering a deep connection with the farmer, Dr. Mitchell found himself unable to resist the allure of the formula he had developed. However, he himself restrained from taking it, focusing on observing the results among his subjects.

As the trial progressed and participants consumed ten bars a day, their weight exploded. They transformed into absolute beasts, growing bigger by the day. Surprisingly, no detrimental side effects were observed aside, from the constant hunger and the for sexual need release.

Within the prison, the participants appreciated the unique situation. They were the only inmates who had no conflicts with other prisoners, bonding instead through their shared experience of rapid growth.

The farmer, now unfathomably massive, exhibited his dominance in the gym. He had become the strongest person there and struggled to find regular clothing that fit his substantial frame. Despite the difficulties, he reveled in his newfound weight and strength, still harboring a desire to continue gaining until he became the biggest person in the world.

After six months, the trial reached its completion. The prisoners had gained between 120 and 150 pounds in total. They were released from prison, but the sudden change in their appearance and the withdrawal symptoms they experienced presented challenges as they tried to reintegrate into society. Despite their constant hunger and persistent horniness, Dr. Mitchell reassured them and offered a solution. Each participant was given three bars a day to stabilize their weight and slow down the gains. Nevertheless, they continued gaining a few pounds each month.

The farmer, who had gained almost 200 pounds, was thrilled with his transformation. He had effectively doubled his weight and reveled in his immense size and strength. Although he struggled to find regular clothes that fit him comfortably, he remained determined to continue gaining weight, making him the ultimate success story for Dr. Mitchell's special project.

Embracing their extraordinary journey, Dr. Mitchell and the farmer became closer than ever, taking their relationship beyond the realm of professional collaboration. Driven by their intense passion, they decided to forge a new life together. Leaving behind the laboratory and the prison project, Dr. Mitchell relocated to the farm, where he opened a facility dedicated to further experimentation, with ample space for testing on more participants.

With the trial deemed a success, Dr. Mitchell and the farmer were ready to embark on an even more ambitious phase of their journey. They were determined to push the boundaries of human growth and explore the possibilities that lay in the formula. Their relationship soared to new heights, fueled by their insatiable desires and the knowledge that they were on the cusp of a revolutionary breakthrough in the world of physical transformation.

[thecheeselover]

For the people with B1ng3 ED:

Fasting is our friend. Binge eating is not.

Pros of fasting after overeating:

- It can help reduce calorie intake and potentially offset the excess consumed during the overeating episode.

- It may give the digestive system a break and allow the body to better process and eliminate the recent excess.

I am not a doctor or nutritionist, but I think it is a good idea to give your digestive system a break after overeating.

If you are not malnourished or starving then skipping meals is NEVER harmful; and ... it's ALWAYS a good idea to fast for a day after eating too much.

Fasting is excellent for your health, and anyone dissuading you from it doesn’t know what they’re talking about. What you do is binge on healthy food after your fast.

Binging is not healthy for the body, fasting is.

Textbook-wise, everyone burns calories every day, and the amount you burn depends on your weight, metabolic rate and activity level. So let’s say if you binge for one day and take in maybe 4000 calories total. The next day, you don’t eat and aren’t particularly physically active, in which case you’ll burn calories at your “basal” minimal rate which is maybe 1300 calories (there are many resources online that help calculate your approximate calorie-burn or “metabolic” rate!) You still have an excess of 2700 calories, which means you’ll have to starve at least for 3 days to totally compensate for that “binge” or add exercise to the mix and starve + exercise, which is more effective than starving alone.

1. Giving your digestive system a break: Fasting for a day can allow your digestive system to rest and recover after overeating. This can potentially alleviate discomfort, bloating, and aid in digestion.

2. Balancing calorie intake: Overeating can lead to consuming an excess of calories. By fasting for a day, you may create a calorie deficit and potentially help offset the extra calories consumed.

3.Psychological benefits: Fasting can help reestablish a healthy relationship with food and promote mindful eating. It may also serve as a reset button and encourage healthier habits moving forward.

Make sure you don't binge after your fast

[dailyautophagy]

How to Naturally Balance Your Hormones

Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more.

Get enough sleep. Sleep is one of the most important factors in hormonal imbalance. The levels of hormones can rise and fall throughout the day due to the quality of sleep.

Exercise regularly. Getting enough physical activity strongly influences your hormonal health. It enhances hormone receptor sensitivity, helping the delivery of nutrients and hormone signals.

Maintain a moderate weight. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Eating within your calorie range can help maintain hormonal balance.

Eat plenty of fiber. Fiber plays a role in gut health, helping regulate hormones like insulin.

Watch your gut health. Your gut produces numerous metabolites that can affect hormone health.

Eat healthy fats. Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full.

Lower sugar intake. Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances.

Reduce stress. Stress can significantly harm the body’s hormones in many ways. Work to decrease and manage your daily stress.

[bilgiarena]

Healthy - Platin

Introduction to healthy snacks and their importance in a balanced diet Healthy snacks play a crucial role in maintaining a balanced diet and promoting overall health. These snacks are typically nutrient-dense and provide essential vitamins, minerals, and antioxidants that support optimal bodily functions. They are also low in added sugars, unhealthy fats, and artificial ingredients, making them a healthier alternative to processed snacks. By incorporating healthy snacks into our daily diet, we can ensure that our bodies receive the necessary nutrients to thrive. Benefits of including healthy snacks in daily diet Including healthy snacks in our daily diet offers numerous benefits. Firstly, they provide a steady source of energy throughout the day, preventing dips in blood sugar levels and helping to maintain focus and productivity. Additionally, healthy snacks can improve nutrient intake, as they often contain essential vitamins, minerals, and fiber that may be lacking in other meals. Snacking on nutritious foods can also help curb cravings for unhealthy options, reducing the likelihood of overeating or making poor food choices. Role of healthy snacks in weight management and overall health Healthy snacks can play a significant role in weight management and overall health. When chosen wisely, they can help control hunger and prevent overeating during main meals. Snacks that are high in fiber and protein can increase feelings of fullness and promote satiety, reducing the desire to consume excessive calories. Additionally, incorporating healthy snacks into a balanced diet can support weight loss efforts by providing essential nutrients while keeping calorie intake in check. Moreover, healthy snacks are often associated with the Mediterranean diet, keto diet which has been widely recognized for its numerous health benefits. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts and seeds. Studies have shown that following a Mediterranean diet can help prevent heart disease, improve brain health, and reduce the risk of chronic diseases. By choosing healthy snacks that align with the principles of the Mediterranean diet, individuals can further enhance their overall health and well-being.

[lizzy019]

Yall it's so stupid but I'm so happy rn

So, if you've been on my blog long enough, you'd know that I struggle with some damn slow metabolism. Like fast metabolism, where you can eat anything and be a bit too slim, slow metabolism is the opposite.

So I tried a new type of dieting that my doctor recommended me.

Eat 300 calories in the morning (that scared me so bad), eat 160 at lunch, and end with something light, around 80s or 90s. (Yes, he said I should reduce my calorie intake significantly.)

They also recommended lots of different ways for me to become active (not physical exertion because I told him I've tried it and it hasn't helped me). These ways are simply walking, a goal I should set for myself is 6,000 steps per day.

AND I WENT FROM 163 POUNDS TWO WEEKS AGO TO 158 POUNDS.

Yall it's so small, but 5 pounds? 😭 That's the most I've lost since I was a child.

Just my little victory for today :)

@saraluvsu @foottoe101001 @heart-shqped-box @johnnycadesslut @trial-dogs @raycravens116

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.