#Reduce Calorie Intake

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[max11237]

NuviaLab Sugar ControlBlood Sugar

NuviaLab Sugar Control is a unique food supplement that supports the maintenance of normal blood sugar levels. Regular use of the product supports the maintenance of proper macronutrient metabolism in the blood, contributes to the regulation of hormonal activity and the reduction of feelings of fatigue. In addition, NuviaLab Sugar Control helps reduce appetite and calorie intake.

NuviaLab Sugar Control is a combination of 9 ingredients that work together to create an effective supplement to help control blood sugar levels. It includes certified plant extracts, as well as vitamins and minerals.

NuviaLab Sugar Control is an extremely desirable food supplement. Take advantage of this fact!

[truthsinwhispers]

Meows at you

Meows at you

Meows at you

Meows at you

Meows at you

Meows at you

[toxtricity-v]

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

[lifechangingtips]

8 Tips for Healthy Eating

8 Essential Diet Tips for Healthy Eating: A Comprehensive Guide Unlocking Wellness: 8 Diet Tips for a Healthier Eating Lifestyle Revamp Your Diet: 8 Tips for Incorporating Healthy Eating Habits Q&A Wholesome consuming is a basic facet of sustaining total wellness and longevity. This introduction will present an summary of eight important ideas for wholesome consuming. The following pointers…

[healt-prod-123]

Lean Bliss Supplements - Health

Lean Bliss Supplements - A Lifesaver for My Weight Management Journey

For years, I struggled with maintaining a healthy weight. I tried countless fad diets and exercise routines, but nothing seemed to stick. Feeling frustrated and discouraged, I decided to explore the world of natural supplements to see if they could offer any support. That's when I stumbled upon Lean Bliss Supplements - Health.

Improved Energy Levels

Initially, I was a little apprehensive about trying supplements. However, after reading positive reviews and conducting my own research, I decided to give Lean Bliss a go. I started taking the recommended dosage daily, and within a couple of weeks, I noticed a significant improvement in my energy levels. I no longer felt sluggish in the afternoons, and I had the motivation to hit the gym with renewed vigor. This newfound energy made it easier to stick to my workout routine, which played a crucial role in my weight management journey.

Reduced Cravings and Appetitie Control

One of the biggest challenges I faced was controlling my cravings. Unhealthy snacks and sugary drinks were my downfall, and I found it difficult to resist them. Lean Bliss Supplements helped curb these cravings significantly. I felt fuller for longer after meals, and I no longer felt the urge to reach for unhealthy snacks between meals. This appetite control was a game-changer, as it allowed me to make healthier food choices and reduce my overall calorie intake.

Enhanced Digestion and Gut Health

Lean Bliss also had a positive impact on my digestion. I previously suffered from occasional bloating and constipation, which made me feel sluggish and uncomfortable. Since taking the supplements, my digestion has become smoother and more regular. I believe this improvement in gut health is due to the presence of prebiotics and probiotics in the formula, which promote the growth of good bacteria in the gut. This not only improved my digestion but also contributed to a feeling of overall well-being.

Natural and Safe Ingredients

One of the things I appreciate most about Lean Bliss Supplements is their focus on natural ingredients. The formula is free from artificial additives, stimulants, and harsh chemicals, which gave me peace of mind while taking them. It was important to me to find a supplement that wouldn't cause any unwanted side effects, and Lean Bliss delivered on that promise.

Sustainable Weight Management

Lean Bliss Supplements have been a valuable asset in my weight management journey. They provided me with the extra boost I needed to control my cravings, improve my energy levels, and regulate my digestion. While the supplements played a significant role, it's important to remember that they work best when combined with a healthy diet and regular exercise. Lean Bliss helped me create a sustainable weight management routine that I can stick to for the long term.

Overall, I highly recommend Lean Bliss Supplements - Health to anyone looking for a natural and effective way to support their weight management goals. They provided me with the tools I needed to feel more energized, manage my cravings, and improve my overall health.

[cosmatsuk]

Top 10 calorie suppression foods to reduce weight.

Source: www.cosmats.com (Cosmetic store)

Leafy Greens: Leafy greens are low in calories and high in fiber, which can help you feel full and satisfied.

Oatmeal: Oatmeal is high in fiber, which can help you feel full and satisfied. It also has a low glycemic index, which means it can help stabilize blood sugar levels and prevent cravings.

Legumes: Legumes such as beans, lentils, and chickpeas are high in protein and fiber, which can help you feel full and satisfied.

Soup: Eating soup before a meal can help you feel full and satisfied, which can lead to eating less during the meal.

Greek Yogurt: Greek yogurt is high in protein and low in calories, which can help you feel full and satisfied.

Berries: Berries are low in calories and high in fiber, which can help you feel full and satisfied.

Eggs: Eggs are high in protein, which can help you feel full and satisfied. They also have a low glycemic index, which means they can help stabilize blood sugar levels and prevent cravings.

Nuts: Nuts such as almonds, walnuts, and pistachios are high in protein and fiber, which can help you feel full and satisfied.

Avocado: Avocado is high in fiber and healthy fats, which can help you feel full and satisfied.

Salmon: Salmon is high in protein and healthy fats, which can help you feel full and satisfied. It also contains omega-3 fatty acids, which have been linked to reduced inflammation and improved brain function.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[growingstories]

Lab trials - part 1

Dr. Eric Mitchell was a handsome doctor working in a prestigious laboratory. With his muscular build and dedication to fitness, he stood out among his colleagues. However, behind his outwardly confident demeanor, Dr. Mitchell was a total nerd constantly thirsting for knowledge. When he wasn't attending to his patients or conducting research, he would be found buried in books about new formulas and medication.

Dr. Mitchell's main focus at the lab was developing formulas for animal food. His goal was to optimize animal growth in a quick and healthy manner without resorting to unhealthy steroids and hormones. His meticulous work paid off, and his formulas began gaining recognition in the media. Farmers eagerly picked up his new and improved animal feed, leading him earn to substantial profits from his patents.

In his free time, Dr. Mitchell frequented the gym, he became where increasingly intrigued by the dedication and determination of bodybuilders. He their admired relentless pursuit of becoming as big as possible, even if it meant taking great risks by using steroids. Despite having a great physique himself, Dr. Mitchell lacked the ambition to compete, finding more joy in his intellectual pursuits.

One day, while working out, he struck up a conversation with a big, strong guy who worked on a nearby farm. The farmer had read about Dr. Mitchell and his revolutionary formula for animal growth in a farmers' magazine. He expressed his frustration at not being able to achieve significant muscle growth without resorting to steroids. Intrigued by the farmer's story, Dr. Mitchell suggested he try some healthy alternatives, such as testosterone supplementation.

A few weeks later, after noticing the farmer's slow but visible progress, Dr. Mitchell decided to experiment further. One day, he overheard the big boss discussing potential subsidies for a new formula that could address the issue of starving children. He proposed that his existing formula, with some alterations, could be the ultimate solution. However, needed he test subjects to prove his theory.

Without wasting any time, Dr. Mitchell considered using prisoners as test subjects He. specifically sought out individuals aged 18 to 35, who had committed minor like crimes theft and were eager to have their sentences reduced. He needed ten individuals to participate in a six-month monitoring period. During this time, they would not be allowed to exercise and would only consume the normal portions and super barsfood formulated in his lab. Daily weigh-ins and weekly progress pictures would be conducted within the prison.

Dr. Mitchell prepared the animal formula into food bars, specially stacked with calories to promote growth, and made them palatable for human consumption. He eagerly awaited the appointment of his test subjects. Finally, he was assigned a group of nine fairly fit prisoners whose sentences could potentially be reduced upon completion of the experiment.

Meanwhile, during a chance encounter at the gym, Dr. Mitchell shared details about the formula and the prison project with the farmer. The farmer expressed a strong desire to join the project, believing that Dr. Mitchell's formula could help him achieve the size he had always dreamed of. Although Dr. Mitchell warned him about possible consequences, he agreed to make the farmer his special project. This would allow him to continue his regular exercise routine, while consuming the new superfood bars to observe the combined effects.

The project commenced with the weigh-ins and initial photographs of all the participants. The first week went by smoothly, with minimal side effects noted. The participants consumed one bar a day for the first week, allowing Dr. Mitchell to monitor their response. Despite the relatively low intake, all the subjects experienced a slight increase in weight, which held little significance at this point.

Encouraged by the results,. Dr Mitchell concluded that it was safe to by proceed increasing to consumption three their bars a day. Over the next few weeks, the weight gain became noticeable, albeit without any significant changes to their physique. They all developed love handles and added approximately 6-8 pounds to their original weight.

During a conversation with the farmer, Dr. Mitchell discovered an unexpected side effect of his formula. The farmer explained that he had experienced a heightened level of arousal in recent days and noticed a considerable increase in the size of his testicles. Dr. Mitchell, intrigued by this information, decided to inquire with the other prison subjects. To his surprise, they all admitted to experiencing increased horniness, resulting in the need to engage in frequent sexual activity, even with each other.

Curious about the compound's effects on human muscle growth, Dr. Mitchell continued monitoring their progress. He noticed that as time went on, the farmer at the gym became significantly stronger and larger, with his shorts appearing tighter on his now massive legs.

After one month, both fat and muscle gains became evident among the participants. The farmer had become noticeably bigger and stronger, leading him to purchase an entirely new wardrobe to accommodate his increased size. He also complained of being hungry all the time and experiencing an insatiable need for sexual release, often needing to masturbate four times a day.

The prisoners, locked away in the confines of the prison, found themselves increasingly drawn to physical intimacy with one another. Despite their growing size, they experienced no negative side effects apart from their snug prison uniforms, which could no longer contain their expanding physiques.

Discovering a deep connection with the farmer, Dr. Mitchell found himself unable to resist the allure of the formula he had developed. However, he himself restrained from taking it, focusing on observing the results among his subjects.

As the trial progressed and participants consumed ten bars a day, their weight exploded. They transformed into absolute beasts, growing bigger by the day. Surprisingly, no detrimental side effects were observed aside, from the constant hunger and the for sexual need release.

Within the prison, the participants appreciated the unique situation. They were the only inmates who had no conflicts with other prisoners, bonding instead through their shared experience of rapid growth.

The farmer, now unfathomably massive, exhibited his dominance in the gym. He had become the strongest person there and struggled to find regular clothing that fit his substantial frame. Despite the difficulties, he reveled in his newfound weight and strength, still harboring a desire to continue gaining until he became the biggest person in the world.

After six months, the trial reached its completion. The prisoners had gained between 120 and 150 pounds in total. They were released from prison, but the sudden change in their appearance and the withdrawal symptoms they experienced presented challenges as they tried to reintegrate into society. Despite their constant hunger and persistent horniness, Dr. Mitchell reassured them and offered a solution. Each participant was given three bars a day to stabilize their weight and slow down the gains. Nevertheless, they continued gaining a few pounds each month.

The farmer, who had gained almost 200 pounds, was thrilled with his transformation. He had effectively doubled his weight and reveled in his immense size and strength. Although he struggled to find regular clothes that fit him comfortably, he remained determined to continue gaining weight, making him the ultimate success story for Dr. Mitchell's special project.

Embracing their extraordinary journey, Dr. Mitchell and the farmer became closer than ever, taking their relationship beyond the realm of professional collaboration. Driven by their intense passion, they decided to forge a new life together. Leaving behind the laboratory and the prison project, Dr. Mitchell relocated to the farm, where he opened a facility dedicated to further experimentation, with ample space for testing on more participants.

With the trial deemed a success, Dr. Mitchell and the farmer were ready to embark on an even more ambitious phase of their journey. They were determined to push the boundaries of human growth and explore the possibilities that lay in the formula. Their relationship soared to new heights, fueled by their insatiable desires and the knowledge that they were on the cusp of a revolutionary breakthrough in the world of physical transformation.

[bilgiarena]

Healthy - Platin

Introduction to healthy snacks and their importance in a balanced diet Healthy snacks play a crucial role in maintaining a balanced diet and promoting overall health. These snacks are typically nutrient-dense and provide essential vitamins, minerals, and antioxidants that support optimal bodily functions. They are also low in added sugars, unhealthy fats, and artificial ingredients, making them a healthier alternative to processed snacks. By incorporating healthy snacks into our daily diet, we can ensure that our bodies receive the necessary nutrients to thrive. Benefits of including healthy snacks in daily diet Including healthy snacks in our daily diet offers numerous benefits. Firstly, they provide a steady source of energy throughout the day, preventing dips in blood sugar levels and helping to maintain focus and productivity. Additionally, healthy snacks can improve nutrient intake, as they often contain essential vitamins, minerals, and fiber that may be lacking in other meals. Snacking on nutritious foods can also help curb cravings for unhealthy options, reducing the likelihood of overeating or making poor food choices. Role of healthy snacks in weight management and overall health Healthy snacks can play a significant role in weight management and overall health. When chosen wisely, they can help control hunger and prevent overeating during main meals. Snacks that are high in fiber and protein can increase feelings of fullness and promote satiety, reducing the desire to consume excessive calories. Additionally, incorporating healthy snacks into a balanced diet can support weight loss efforts by providing essential nutrients while keeping calorie intake in check. Moreover, healthy snacks are often associated with the Mediterranean diet, keto diet which has been widely recognized for its numerous health benefits. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts and seeds. Studies have shown that following a Mediterranean diet can help prevent heart disease, improve brain health, and reduce the risk of chronic diseases. By choosing healthy snacks that align with the principles of the Mediterranean diet, individuals can further enhance their overall health and well-being.

[theambitiouswoman]

How to make gelatin gummies ✨

Don’t read if you’re a vegan 💞

Gelatin is a protein made from collagen, which comes from animal parts like skin, bones, and cartilage. It’s made by boiling these parts to break down collagen, then drying it into a powder. When mixed with water and cooled, it turns into a jelly like substance.

Benefits of Gelatin Gummies

• Gelatin is rich in collagen, which can improve skin elasticity, hydration, and reduce signs of aging like wrinkles.

• Collagen in gelatin helps promote stronger, healthier hair & nails.

• Gelatin contains amino acids like glycine and proline, which support joint cartilage, reduce stiffness and enhance mobility.

• The amino acids in gelatin can soothe and strengthen the gut lining, supporting digestion and reducing inflammation.

• Glycine, found in gelatin, improves sleep quality.

• Gelatin provides a source of collagen and protein, which are key for bone strength and repair.

• A great low calorie way to increase your protein intake.

Tips for Making Gelatin Gummies

Add extra benefits by including ingredients like:

• Vitamin C for immunity and better collagen absorption.

• Fruit juices for flavor and antioxidants.

• Honey or maple syrup for natural sweetness.

Ingredients:

• 1.5 cups milk, coconut water or juice of your choice

• 4 Tbsp grass-fed gelatin

• Honey or maple syrup (to taste)

Instructions:

1. In a bowl, sprinkle the gelatin over your preferred liquid and let it sit for 5-10 minutes. This helps the gelatin absorb the liquid and dissolve better.

2. Pour the bloomed gelatin and liquid into a saucepan. Heat gently on low, stirring constantly until the gelatin fully dissolves (don’t let it boil).

3. Stir in honey or maple syrup to sweeten. Mix until everything is smooth and lump free.

4. Pour the mixture into silicone molds or a dish. Place in the refrigerator for 2-3 hours or until fully set.

5. Pop the gummies out of the molds or cut into squares if set in a dish. Store in the fridge for up to a week!

[lizzy019]

Yall it's so stupid but I'm so happy rn

So, if you've been on my blog long enough, you'd know that I struggle with some damn slow metabolism. Like fast metabolism, where you can eat anything and be a bit too slim, slow metabolism is the opposite.

So I tried a new type of dieting that my doctor recommended me.

Eat 300 calories in the morning (that scared me so bad), eat 160 at lunch, and end with something light, around 80s or 90s. (Yes, he said I should reduce my calorie intake significantly.)

They also recommended lots of different ways for me to become active (not physical exertion because I told him I've tried it and it hasn't helped me). These ways are simply walking, a goal I should set for myself is 6,000 steps per day.

AND I WENT FROM 163 POUNDS TWO WEEKS AGO TO 158 POUNDS.

Yall it's so small, but 5 pounds? 😭 That's the most I've lost since I was a child.

Just my little victory for today :)

@saraluvsu @foottoe101001 @heart-shqped-box @johnnycadesslut @trial-dogs @raycravens116

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[ribb0ngirl]

𝑚𝑦 𝑤𝑒𝑖𝑔𝚑𝑡 𝑙𝑜𝑠𝑠 𝑔𝑢𝑖𝑑𝑒 ʚɞ ⁺˖

my tips for healthy weightloss ♡

𝑑𝑜𝑛'𝑡 𝑠𝑘𝑖𝑝 𝑚𝑒𝑎𝑙𝑠

♡ eat healthier instead! Meal prep for the week, it saves time and it won't be as tempting to go for something unhealthy when you planned ahead. Make sure your meals are filled with fiber (helps with gut health) and protein (boosts metabolism), they also keep you full.

𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑑𝑒𝑓𝑖𝑐𝑖𝑡

♡ when I say this I mean a healthy calorie deficit (not those crazy 200cal diets), on average, cutting 500cals from your normal amount can help you get started on a good, consistent weight loss plan. But honestly just use a free app to help you track your calorie intake. Don't obsess with calorie counting though, you don't have to do strictly those cals, nothing more nothing less, like you can go a little over your limit sometimes I promise it won't be the end of the world.

𝑑𝑟𝑖𝑛𝑘 𝑤𝑎𝑡𝑒𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑚𝑒𝑎𝑙𝑠

♡ drinking one glass of water 30 minutes before a meal to help digestion. but don't drink too soon before or after a meal cause the water will dilute the digestive juices. Also drink water an hour after the meal to allow the body to absorb the nutrients!!

𝑤𝑎𝑙𝑘

♡ studies have shown that having a regular walking program can help you melt away some extra weight. Just 2 1/2 hours of walking a week (about 20 minutes a day) can shrink your belly by about 2.5cm in 4 weeks !! Also walking is fun, just put on your fav playlist, bring water and have a hot girl walk!! Before driving or anything think "Could I walk there?". Walking can also reduce stress, help ward off symptoms of depression and helps you be more positive! If you have strict parents that don't let you walk alone (like myself) go to the gym and get on the tredmill or walk around the house or backyard.

𝑝𝑖𝑙𝑎𝑡𝑒𝑠

♡ pilates is so good and effective, a study in 2017 showed that practicing Pilates for two months not only was effective for weight loss, it also reduced BMI and toned waist, abdomen, and hip areas. If you're like me and can't afford or don't have time to go to classes literally just search "pilates workout" on youtube and you'll get a ton of them!! pair this with a daily hot girl walk and your pretty much set

𝑓𝑖𝑥 𝑦𝑜𝑢𝑟 𝑠𝑙𝑒𝑒𝑝 𝑠𝑐𝚑𝑒𝑑𝑢𝑙𝑒

♡ getting quality sleep is super important for a healthy weight loss plan and also for your mental health in general. Research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating. Try to get around 7–9 hours of sleep per night.

𝑑𝑜𝑛'𝑡 𝑜𝑣𝑒𝑟𝑑𝑜 𝑎𝑛𝑦𝑡𝚑𝑖𝑛𝑔!!

♡ listen, I get it, I've been there done that, you wanna see results quick and are sick of feeling bad, but babe, when you workout and diet to an extreme level, your body can go out of balance. This can literally slow down your weight loss process, so you're doing the reverse of what you wanted, also it's totally exhausting and so not worth it. Please have patience with your body.

𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝚑𝑎𝑏𝑖𝑡 𝑛𝑜𝑡 𝑎 𝑡𝑎𝑠𝑘 !! 𝑔𝑜𝑜𝑑 𝑙𝑢𝑐𝑘 ♡