#reduce vegetable consumption (GI) drink high calorie beverages to supplement calorie intake (GI)

[toxtricity-v]

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

[selfcaredoc]

Top Health Trends for 2018

Top Health Trends for 2018

by: Nikken

As Self Care Ambassadors we advocate for the health and wellness company Nikken because they have superior products that address the needs in all four areas of concern; sleep – water- weight - body burden.

Nikken blogged about upcoming health trends for 2018 and we couldn’t have said it better ourselves but we have included tips for adopting these trends into your self care routine.

As we approach the end of 2017, it’s the perfect time to assess some of the health trends for 2018. Here are 10 that dovetail with the Nikken focus on Active Wellness.

1          Less sugar consumption. A recent survey found that 12% fewer adults and 19% fewer children have a sugary beverage like soda or juice on any given day compared to data from 2003.1 This is amazing news! This is also the first year that bottled water sales have topped soda sells. The American Heart Association recommends 6 tsp of sugar for women daily and 9 for men. Be wary 80% of groceries sold in the US contain sugar for more read, “Self Care Defense 101: Hidden Sugar”

2          Matcha tea. The powdered tea dates back to the 10th century, when Zen Buddhists found that the tea brought them a sense of clarity, focus, energy, and a feeling of well-being. In addition, matcha creates that feeling of being awake but calm. That’s because L-theanine helps lead to relaxation without drowsiness. L-theanine also helps produce dopamine and serotonin, which enhance mood, improve memory, and boost concentration. Kenzen Ten4® Energy Drink Mix, made with the highest quality of organic matcha tea leaves, launched in 2014. We drink this to. take care of that 3 o’clock slump.

3          Increase in water intake. People are learning to drink more water to stay hydrated throughout the day. Dehydration can cause dizziness, headache, sleepiness and cramping…. To help increase water consumption, you can stir in lemon, orange or other sliced/chopped fruit, add mulled herbs for a natural flavor boost, and drink a whole glass of water at each meal. We recommend you drink half your body weight in ounces a day. This is simple if you get a glass container that you know how many ounces it holds then sip on that container all day. This action becomes automatic. Since adopting this practice we have lost a combined weight of 50 lbs, skin issues have cleared up and we just plain feel better. Want to learn more read, “Down the Hatch.”

4          Flexitarian diet. The focus is on incorporating more plant-based food into the diet without completely forgoing meat. Gradually replace some meat and seafood with vegetable proteins. With Kenzen nutritional supplements and the Everyday Weight Management program, it’s easy to focus on a plant-based diet that includes apportioned lean meats. You can also start with simple portion control. To learn how to take control of your dinner plate read, “Becoming Portion Control Savvy.”

5     Adaptogenic herbs and spices to help reduce inflammation. Inflammation and chronic stress are so talked about now that natural ways to help address them have taken center stage. Adding herbs and spices is a great way to flavor food and increase intake of antioxidants. Nikken nutritional supplements are formulated with adaptogens:

·       Kenzen® Cleanse and Detox has ashwaganda, shisandra, turmeric extract, bupleurum extract and milk thistle—all organic.

·       Kenzen® Clarity has turmeric, ashwagandha , gingko leaf, bacopa leaf and lion’s mane mushroom—all organic.

·       Kenzen® Lactoferrin 2.0™ has turmeric, rhodiola, ginger and inulin, all organic.

·       Kenzen® Immunity has 14 species of mushrooms, all adaptogenic and grown under laboratory conditions.

6   Temperature regulating fabric. Large companies have begun touting the benefits of wearing clothes or support garments that keep you both warm and cool. Nikken is one of the few companies that incorporates ceramic-reflective fibers in sleep products and support wraps to help release heat and maintain a comfortable temperature. Your body expends most of it’s energy regulating your body temp. This is why we recommend the Kenko Sleep Shop items for better sleep they help regulate your body temp while you sleep to keep you from tossing and turning which disrupts your sleep cycle. If your body temp is regulated then that energy is expended elsewhere.

7     Fermented food and beverages. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food scientist Robert Hutkins, PhD, a professor at the University of Nebraska-Lincoln whose lab focuses on the link between fermented foods and human health. Kenzen® Clarity contains 100% organic ingredients that are fermented to increase the macro- and micro-nutrients while breaking down food that is difficult to process.

8     Consumption of pulses. Pulses refer to the dry seeds of edible legumes, such as peas, beans, lentils and chickpeas. High in protein and fiber while low in fat, pulses are nutrient-dense and help you stay on a plant-focused diet. The primary ingredient in Kenzen Vital Balance® is organic pea protein. One of our absolute favorites we have 1-2 shakes a day. KVB is perfect for weight maintenance and digestive health.  

9    “Smart” beds and pillows to help you sleep better. Sleep products have been “numbered,” “angled” and made with memory foam and contouring husks. Ask anyone who has experienced a Kenko Sleep System and you’ll never want to sleep on anything else. This is true the amazing technologies included in the Kenko Sleep System provide you uninterrupted sleep for 8-9 hours.

10     Monk fruit. Known as luo han guo in China, where it grows naturally, the Chinese have eaten it for millennia. Now the world has discovered monk fruit as a natural sweetener with zero calories. This expensive ingredient is prominent in both vanilla and chocolate flavors of Kenzen Vital Balance® Meal Replacement Mix.

Be Healthy by Choice and not by Chance 

·       http://www.goodhousekeeping.com/health/wellness/news/g4912/health-trends-2018/

·       https://www.prevention.com/health/2018-health-trends

·       http://www.mydomaine.com/wellness-trends-2018

·       https://www.webmd.com/food-recipes/news/20170213/could-fermented-foods-boost-your-health#1

[princesfitness]

New Post has been published on My Fitness and Nutrition Store

New Post has been published on http://myfitnessnutrition.princefamily33.com/2017/11/15/want-to-know-more-about-nutrition-read-these-tips-2/

Want To Know More About Nutrition? Read These Tips!

TIP! Protein is an important but often overlooked part of a good diet. Lean meat is the best protein.

One of the ways to live a healthier life is to learn about nutrition. Once you understand what foods and ingredients to avoid and what nutritious alternatives you can introduce to your diet, you will be well on your way towards fitness and health. Here are some basic tips on nutrition to get you started.

TIP! Do not deprive your body of sweets when you are on a diet. Understanding nutrition is key.

Dressing is something that you should avoid at all costs when eating salads. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.

TIP! Take a multi-vitamin each day to ensure that you are getting all the nutrients that your body requires. Although you should try to get as many vitamins from your food as possible, a multi-vitamin gives you the insurance that you need if you slip a little.

When working to select the most nutritious foods, choose those nearest their natural form. Unprocessed, fresh foods are the greatest way to make sure that you get the most nutrients possible.

Salt Intake

TIP! To feel better during your day, try moderating your meal plan. Overeating causes an influx of nutrients, creating a situation where you gain fat.

Reduce your salt intake. Similar to other junk food, fast food tends to have a high salt content. If you can decrease your salt intake in your daily diet, you may discover that you more easily notice its flavor occurring. Foods which are not healthy choices may suddenly seem too salty. Before you know it, the cravings will lessen.

TIP! For a tasty and healthy kind of different meal, buy some canned salmon. This type of salmon offers an array of useful minerals without introducing lots of fat or carbs.

If you are aiming to improve your nutrition, try eating a meatless meal a couple times a week. It will cut down on your fat consumption and may cost less than a meal involving meat products.

TIP! Mushrooms must be cooked well. This breaks down the carcinogens they contain that could damage your body.

To protect your heart you need low-fat and high protein choices. Chicken and other poultry fulfill this, but make sure to leave the skin out. Either bake, boil or roast your poultry. Eating white meat is much healthier than eating dark meat.

TIP! Avoid indulging in alcoholic beverages and missing out on much-needed sleep. Not getting enough sleep and drinking increases the oil on your face and increases the size of your pores.

Make it a habit to consume foods that contain calcium on a regular basis. Foods that are rich sources of calcium include milk, cheeses, nuts, leefy green vegetables, tofu and apricots, among many others. In order to have healthy teeth and bones, it is important to get plenty of calcium. When you don’t have enough calcium, your bones can become brittle in a problem known as osteoporosis. The disorder is not only a slow process that is very painful, but also causes your bones to turn brittle and soft.

TIP! When you make a sandwich, try replacing bread with the whole grain seeded bread. This bread is rated at a low GI index, helping you to feel less hungry while protecting your heart.

When dieting, sticking with proper nutrition is difficult for some people. It is natural to crave foods that you love over foods that are healthy for you. Have faith, though, that once your find healthy comfort foods, the unhealthy foods will not have the same power over you. This can help you eat nutritiously instead of for a better emotional response.

Baked Foods

TIP! Want a healthy meal idea for the whole family. Try making kabobs, either by grilling them or broiling them.

Avoid fried foods as much as possible. Baked foods are generally better for your body and come with a much lower count of calories, oils and carbohydrates. You will find that you are far more energetic when you eat only healthily baked foods.

TIP! Iron is an important nutrient for pregnant women. Up your daily iron intake from 18mg to 27mg to ensure you stay healthy during pregnancy.

To maintain good nutrition, you must eat in a balanced way. Your body requires vitamins, miners, essential amino acids, and essential fatty acids to function at its optimal level. While you can find the nutrients in certain supplements, it’s better to get them from food.

TIP! You can use record keeping to keep track of your progress. Perhaps you have had issues with blood pressure.

You should always endeavor to stay current on nutritional information and to consume healthy foods. These tips make up only a small share of the wealth of nutrition information readily available to you. Consult your local bookstore or library for books on nutrition.