#tumblrboys

[bloodsunlight]

[justwatchmyeyes]

“Associate yourself with people of good quality, for it is better to be alone than in bad company. ~ Booker T. Washington, Educator and author

[nguyendellearls]

Life’s been full of adventures lately. ✨

[pharaohmanyou]

Reblog 💫this if you’re still active on tumblr after all this years ✨🌟

[rosesneverwither]

Welcome to my humble abode. My name is Adrian, nice to meet you all ❤️ I'm a 27 years old guy from Poland 🇵🇱 I love writing, both fanfiction and some original work. I'd love to hear some constructive critism and feedback regarding my work. I'm a big fan of Star Wars, Harry Potter, Marvel Comics, Indiana Jones, Assassin's Creed, Tomb Raider, Uncharted and The Witcher. Oh, and I'm also a part of the LGBTQ+ community so slayyyyyyyy 👌🏳️‍🌈👌

[whereisthepromethazine]

🐼

[boydew]

it’s a fine fucking line

[bloodsunlight]

[motor1adam]

[justwatchmyeyes]

Never apologize for showing feelings. When you do so, you apologize for the truth. ~ Benjamin Disraeli

[ibadhon479]

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[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[bluesuitcoffee]

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[nguyendellearls]

“We just got tired of doin' what ya told us to do

That's the breaks boy, yeah

That's the breaks, little man

Break it down”!

[cosmicares]

Diving into the new year!!

Heyoo!! It's been a while since I have been here. Happy new year to all of the wonderful people who have read about my problems for well over a year now!! 2022 was an amazing year, lots of friends, lots of memories and lots and lots of happiness. I just hope that it was just a start for something even better!!

I really look forward to 2023 and what it brings for me. However I am definitely not looking forward to what is actually coming my way right now as I type this. MY BOARD EXAMS. Because my friends, It's that time in India where every child collectively looses their shit and realizes that they have to study or they might just fail. Board exams are starting from 21st of February which is just shy of a month now. Thankfully I am a commerce student so it's not that stressful for me haha (commerce is pretty easy honestly). The exam is going to last an ENTIRE MONTH which is just going to add to the pressure. But whatever, it is what it is, you have to deal with it.

But OMG after the exams are over, I am going full grind mode on my life. My gym membership ended a week ago and my guitar also broke in like November. I am going to get a new guitar, hit the gym again and try to improve more and more. So it's just going to be non-stop grind and I'm here forrr itttt!!!!!

College is also something that i look forward to this year. I have finally decided which degree I'll be pursuing for the next like 3-4 yrs. I still have questions about which college is the best for me but I'll figure it out. It's going to be great, I can feel it!!

I'll also turn 18 this year!!! Like WTF!! time is flying. Here I was, 16 year old clueless little guy and now I am suddenly so old like HOWWW?!??! Time feels like it's going so fast yet so slow. I am finally going to be an adult and have responsibilities. Although it is scary, I am definitely looking forward to it.

In summary, life's good and I am going to make it even better. 2023 be good to me 🙏. I'll most probably write again after my exams. I might even start doing it regularly as I'll have a lot more time on my hands. Someday I do plan on writing blogs, but that thought is way in the future which I would not like to think about at the moment. Once again, thankyou so much for reading about a stranger's life (except you, you know who I am bestie🤩) on the internet. I wish you have a great 2023!!!

Be my somebody new - Avenu, Estee Evangeline

[smartsavinghub]

please visit my channel https://youtube.com/@simeonjrproductions531?si=5Oqbq2x67HcXWP0c please subscribe like comment and share this is my channel