#Mental workout

[another-anime-daydreamer]

Yeah I’ll be your workout buddy. I’ll help you work out your problems in a loving, supportive, yet truthful manner. 🫶🏻

[jackstockhypno]

Ultimate Abs No Workout Needed Hypnosis Transformtion

Full Ultimate Muscle Program here:

►https://transformhypnosis.com/product/ultimate-muscle-program/

INSTRUCTIONS

Follow along and relax for the first 10 minutes.

After that, you will be instructed to IMAGINE exercising.

You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.

If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.

After you do this, the effect will work much better, even when you sleep.

Microphone used: ►https://amzn.to/2Gg8sJr

[arachnopho8itch]

Mental workouts to swell the muscle that is my brain (intracranial pressure) ((ICP)) (((what did Joseph Bruce mean by this?)))

[raffaellopalandri]

Happy World Laughter Day!

Today, on the first Sunday of May, we celebrate World Laughter Day! Image taken from Internet This global phenomenon, established in 1998 by Dr. Madan Kataria, who also founded Laughter Yoga, is a joyous reminder of the power of laughter in our lives. What began as a gathering in Mumbai, India, has blossomed into a worldwide celebration of the simple act of laughing and its profound impact on…

[red4filthfanfic]

Ladies and gentlemen, my fellow citizens, into the world around who watches on bated breath for the leaders of the world to take the lead. @joebidensanonymous needs to show command without showing our hand. False flag oppos, pomp and circumstance. Horse and pony show FFS. Dumptruck has the foreign policy of a buckeye nut. And bone spurs aren’t going to save him now. But, I pray that the right decisions are made. And don’t let the do nothing. Democrats tell you that a vote for RFK or a non-vote is a vote for Trump because it’s not. It’s a vote for RK or non-vote.

[techdriveplay]

Mindful Mastery: How meditation has become more manly

By Luke McLeod, author of Everyday Enlightenment and founder of Soul Alive In a world that often associates meditation with the serene and the delicate, the notion of mindfulness is undergoing a radical transformation. Meditation has now carved out a resolute space within the realm of masculinity. This shift represents a departure from the stereotypical ‘woo woo’ mantras and incense, as men…

[melaninpov]

Aaron Pierre in Men’s Health (2024)

“Mental health and spiritual wellbeing is equally if not more important. So I really prioritize meditation, I really prioritize communicating what I’m experiencing with my loved ones and people who I trust and are near and dear to my heart. I’m all about peace. I’m all about feeling centered and grounded. I think that is my definition of happiness.” - Aaron Pierre

[digitalgirlguide]

it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success

[onlybeyou22]

[xxautumnivyxx]

Arm and ab day workout Legion! Let’s get it! 🥰🏋️💪🏼

[p1nkribb0ns]

healing girl summer ⋆🌺˚.⋆ꪆৎ.🐚⋆❀˖°

taking accountability

being at peace with the past

not worrying about things you cant fix in the moment

taking long calming walks

de-stressing by using meditation or yoga

putting your time into something that benefits you

journalling to relieve thoughts and feelings

changing your food choice to help your body be its best self

becoming okay with doing things alone

talking and communicating feelings

reading

no depending on others to do it first

taking time for yourself

sleep

moving past things instead of holding onto them

surrounding yourself with people who have your best interest at heart

doing things that make YOU happy

[cassmartin]

Cass Martin

[nenelonomh]

consistency and exercise

maintaining consistency in your exercise routine can be challenging, but with the right strategies, you can make it a regular part of your life. it's definitely a hard habit to start, especially if you have a bad mindset or a past bad experience. but i believe in you! here are some tips to help you stay consistent:

: ̗̀➛ set clear goals: define what you want to achieve with your exercise routine. having specific, measurable goals can keep you focused and motivated.

: ̗̀➛ create a schedule: plan your workouts like any other important activity. choose specific days and times for exercising, and write them down in your calendar to prioritize them.

: ̗̀➛ start small: if you’re new to exercising or getting back into it, start with short, manageable workouts. gradually increase the duration and intensity as you build your fitness level.

: ̗̀➛ find activities you enjoy: choose exercises that you find fun and engaging. you’re more likely to stick with a routine if you enjoy the activities you’re doing.

: ̗̀➛ mix it up: variety can keep your workouts interesting and prevent boredom. combine different types of exercises, such as cardio, strength training, and flexibility exercises.

: ̗̀➛ track your progress: keep a journal or use a fitness app to record your workouts. tracking your progress helps you see how far you’ve come and keeps you motivated to continue.

: ̗̀➛ build a support system: surround yourself with supportive friends, family, or workout partners who encourage you to keep your fitness goals.

: ̗̀➛ create a reward system: set up small rewards for reaching workout milestones. this can provide motivation and make the process more enjoyable.

: ̗̀➛ eliminate distractions: identify and remove distractions from your environment. this might mean turning off notifications, finding a quiet place to work out, or using apps that block distracting websites.

: ̗̀➛ stay flexible: be prepared to adjust your plans as needed. life can be unpredictable, and staying adaptable can help you maintain consistency even when things don’t go as planned.

: ̗̀➛ practice self-compassion: be kind to yourself if you miss a workout. setbacks are a natural part of the process, and treating yourself with compassion can help you get back on track.

❤️nene

[girlbossagenda]

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cute gym wear. bottle of water. morning smoothie. leg warmers. tote bag. morning walk. suncream. morning shower

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[usefulquotes7]

it's no longer about who stays,it's now about whose stay is healthy