#Mental workout

[jackstockhypno]

Ultimate Abs No Workout Needed Hypnosis Transformtion

Full Ultimate Muscle Program here:

►https://transformhypnosis.com/product/ultimate-muscle-program/

INSTRUCTIONS

Follow along and relax for the first 10 minutes.

After that, you will be instructed to IMAGINE exercising.

You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.

If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.

After you do this, the effect will work much better, even when you sleep.

Microphone used: ►https://amzn.to/2Gg8sJr

[arachnopho8itch]

Mental workouts to swell the muscle that is my brain (intracranial pressure) ((ICP)) (((what did Joseph Bruce mean by this?)))

[raffaellopalandri]

Happy World Laughter Day!

Today, on the first Sunday of May, we celebrate World Laughter Day! Image taken from Internet This global phenomenon, established in 1998 by Dr. Madan Kataria, who also founded Laughter Yoga, is a joyous reminder of the power of laughter in our lives. What began as a gathering in Mumbai, India, has blossomed into a worldwide celebration of the simple act of laughing and its profound impact on…

[red4filthfanfic]

Ladies and gentlemen, my fellow citizens, into the world around who watches on bated breath for the leaders of the world to take the lead. @joebidensanonymous needs to show command without showing our hand. False flag oppos, pomp and circumstance. Horse and pony show FFS. Dumptruck has the foreign policy of a buckeye nut. And bone spurs aren’t going to save him now. But, I pray that the right decisions are made. And don’t let the do nothing. Democrats tell you that a vote for RFK or a non-vote is a vote for Trump because it’s not. It’s a vote for RK or non-vote.

[techdriveplay]

Mindful Mastery: How meditation has become more manly

By Luke McLeod, author of Everyday Enlightenment and founder of Soul Alive In a world that often associates meditation with the serene and the delicate, the notion of mindfulness is undergoing a radical transformation. Meditation has now carved out a resolute space within the realm of masculinity. This shift represents a departure from the stereotypical ‘woo woo’ mantras and incense, as men…

[melaninpov]

Aaron Pierre in Men’s Health (2024)

“Mental health and spiritual wellbeing is equally if not more important. So I really prioritize meditation, I really prioritize communicating what I’m experiencing with my loved ones and people who I trust and are near and dear to my heart. I’m all about peace. I’m all about feeling centered and grounded. I think that is my definition of happiness.” - Aaron Pierre

[vskitty]

custom 75 hard challenge

daily rules

workout

exercise every day for at least 45 minutes (any form of movement).

rest day: i’m allowed one full rest day per week from strenuous activity.

flexibility training

stretch or do flexibility training every day for at least 15 minutes.

rest day: i can take one day off flexibility training per week if needed.

intermittent fasting

follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia + lemon water

protein smoothie (only if i’m really hungry)

clean eating

eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.

incorporate more plant-based or vegan meals into my diet.

cheat meal: one cheat meal is allowed per week to support calorie confusion.

study

study everyday even if it's just 20 minutes

focus on either uni coursework or learning german.

vitamins

take the following daily supplements:

women’s probiotics

women’s multivitamins

b12

iron (every second day)

hydration

drink at least 3–4 litres of water daily to support energy and recovery.

sleep

prioritise getting at least 8+ hours of sleep every night to recharge and support my body.

clean and tidy

take time every day to clean and tidy my space, keeping my environment organised and comfortable.

reading

read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.

additional rules

period flexibility

i can adjust or skip rules as needed during my period, prioritising listening to my body.

blog

write a blog post every day to document my progress, or any inspiration posts.

challenge duration

75 days, with all rules in effect unless noted for flexibility.

[digitalgirlguide]

it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success

[onlybeyou22]

[ediesguidetoeverything]

go get that summer bod girl 75 hard starts now

🤍🤍🤍🤍

[auranya]

75 Soft Challenge

Today, starts my 75 soft challenge. You have probably heard of the 75 hard challenge and this is a variation of that one. However, the 75 soft challenge it does not require to do two 45 minute workouts every day and allows more wiggle room when you have a busier schedule.

⋆౨ৎ˚⟡˖ ࣪ My goal- to feel good about my body and promote a healthier lifestyle after the holidays. I want to give myself a challenge that I can see through all 75 days without it feeling like another job. ⋆౨ৎ˚⟡˖ ࣪

Daily Checklist for 75 Soft Challenge

⃣ Wake up at 7 am

⃣ 45 minute workout- walking, pilates, or yoga

⃣ 10 pages of any book

⃣ Mindful eating. Having healthy meals and snacking less

⃣ Journal daily progress

⃣ Drink more water

⃣ Log food on the Lifesum app

I am so excited to be doing this challenge. I can’t wait to see the progress I make mentally and physically.

[xxautumnivyxx]

Arm and ab day workout Legion! Let’s get it! 🥰🏋️💪🏼

[p1nkribb0ns]

healing girl summer ⋆🌺˚.⋆ꪆৎ.🐚⋆❀˖°

taking accountability

being at peace with the past

not worrying about things you cant fix in the moment

taking long calming walks

de-stressing by using meditation or yoga

putting your time into something that benefits you

journalling to relieve thoughts and feelings

changing your food choice to help your body be its best self

becoming okay with doing things alone

talking and communicating feelings

reading

no depending on others to do it first

taking time for yourself

sleep

moving past things instead of holding onto them

surrounding yourself with people who have your best interest at heart

doing things that make YOU happy

[dulceknowsbest]

Ladies, protect who you give your physical and mental energy to💫

Men did mightier things when it was harder to see a woman naked.

Your unavailability is your super power💪

[cassmartin]

Cass Martin