#elite athletes and meditation

[techdriveplay]

Mindful Mastery: How meditation has become more manly

By Luke McLeod, author of Everyday Enlightenment and founder of Soul Alive In a world that often associates meditation with the serene and the delicate, the notion of mindfulness is undergoing a radical transformation. Meditation has now carved out a resolute space within the realm of masculinity. This shift represents a departure from the stereotypical ‘woo woo’ mantras and incense, as men…

[reasoningdaily]

Terrence Howard Talks About the 6000-Year-Old Secret of The Flower of Life

The Flower of Life has mystified civilization for more than 6000 years. Terrance Howard explains the physics, math and logic behind this ancient tool. Existential Knowledge like this from Terrance Howard is surprising, since we never knew he was a physics buff.

Watch This and learn how this Beautiful symbol clarifies Life and Energy as Existence.

What is the flower of life?

The flower of life is one of the most recognized symbols in the ancient and modern world. The sacred geometric pattern consists of 19 intersecting circles spaced evenly from each other that reveal an intricate pattern of overlapping symmetrical flowers. 

The striking visual is meant to represent creation, the sacred masculine and divine feminine, and cycles of life, death, and rebirth. Some believe the flower of life is also a key that can unlock hidden knowledge of time and space within its petal-like structures. 

"At baseline, it is a geometric form of perfect—and some would say divine—proportion," intuitive energy healer and author of Energy Work for the Everyday to Elite Athlete Cyndi Dale tells mindbodygreen. "The flower of life is a beautiful and ancient symbol that has been depicted in many cultures across time. It's found in Egyptian, Hindu, Christian, Buddhist, Muslim, and Judaic artwork, religious structures, and manuscripts," she adds.

Based on Assyrian relics, historians can date the flower of life to 645 B.C.

Beyond its earliest origins, author of Sacred Geometry: How To Use Cosmic Patterns To Power Up Your Life Jemma Foster shares that the flower of life can also be found in countless temples and sacred sites across the globe, like the 5,000-year-old walls of the Osirian temple in Egypt, where it is burned into the stone as if by laser. 

Meaning and symbolism of the flower of life.

"The flower of life represents the cycle of creation and the interconnectedness of all life," Dale says. Spiritually, the symbol can be used as a focus for attaining a sense of enlightenment and the awareness of peace. "It can also be used symbolically as a pathway to seek our personal and unique purpose within the greater universe," she adds.

Beyond its spiritual implications, Dale explains the flower of life also has associations with the chakra system—the main energy centers of the body. When there are no blockages and energy can effortlessly course throughout the entire body, it enables balance to exist between the mind, body, and soul. When looking at the geometric symbol, she says the image is seen to contain the seven chakras aligned in the middle. 

"The reason that we typically link a lotus with a chakra—with different chakras shown with different numbers of petals—is that chakras are energetic. Based on nerve plexuses, they each spin at a different rate. Each chakra manages a specific bandwidth of energy, measured by color or sound," she says. 

As such, we can work with these sacred patterns to boost our energetic health. Because the flower of life is the visual connection between all living things, it's said to have many benefits. And to reap those benefits, some recommend meditating on the image or wearing the symbol as jewelry to raise your vibration or even as a form of protection. 

The flower of life in sacred geometry.

"Sacred geometry is the underlying form or geometry in nature—and not only the environment on Earth but in the cosmos," Dale explains to mindbodygreen, elaborating that the flower of life is considered sacred because these formations are considered one of the most significant patterns in the universe. 

If you peer closer at the flower of life, inside you'll see many sacred forms nestled within. Dale notes the structure includes the tree of life systems, a universal code known as the Fibonacci sequence, the Golden Ratio of Phi (a mathematical radio that shows up constantly in nature), and Megatron's cube—which carries the five platonic solids, or foundational shapes of all organic life. 

"It is thought that the flower of life holds a secret within it—a circle, which in many cultures, is considered the 'zero point' or the 'origin' of us all," Dale says. "This is the Oneness that ties us together."

What makes the flower of life so meaningful is how it potentially supports emerging scientific theories today. "Recent offshoots of quantum and 'spiritual' physics are suggesting that the universe is conscious, sort of a quantum information field with awareness and that all the energy or data that have ever existed is stored in geometric forms within it," she continues. "We are composed of these same forms and can exchange data with the universe because of it."

How to use the flower of life.

The flower of life is a reminder of unity. To add more connection to your life, Foster suggests drawing the flower of life since the art can be activating for meditation and processing. It also acts as an invitation to resonate at its frequency on a deep cellular level.

"The flower of life is a key ally in raising and protecting the energetic quality that you and your environment are operating at," Foster says. 

To mobilize its creative energy, Foster also advises placing the flower of life in your space or onto objects. "This means to come into coherence and to move out of dissonance. [It] brings the surrounding area or object into greater coherence, for example, to restructure water, or to help negate some of the negative dissonances of a laptop," she adds.

[eegyo]

Now, is always the best time to start.

I am a bit off my rocker 80% of the time, but -

I will be strong and confident. I have no choice 😀

I am 2 years into my dream career as a professional athlete, and quite frankly, I am surprised I have made it this far.

Not because I have achieved anything great, no. But more so I feel like I’ve been living on the precipice of insanity and depression (legit) everyday since I’ve arrived here.

I came from a very elite level in my sport in my home country, and was suppose to be a “big fish in a little pond” when I entered into the current league I am playing in. But I feel as though I am the worst athlete I’ve ever been here, and that I am sliding down this slippery slope to only getting worse.

My teammates don’t really like/respect me as an athlete, and are not supportive.

My confidence has been at an all-time low in my career for the past year and a half.

I do not feel as though I am improving

I feel ashamed that I am not better at my job when people had such high expectations of me coming in

I feel like I’ve wasted a lot of opportunities

I don’t want to be a cloud of sadness, and I try so hard not to fixate on the negativity of my situations but it’s all-consuming.

I genuinely desire to enjoy and grow my career while I still can, but I feel as though I am at the end of my rope mentally.

So I reach out to you oh, great tumblr community — who has been my safe haven since middle school (over a decade ago) — what advice/words of empowerment can you give this lowly athelte?

I feel as though I have read every mental psyche book, listen to every psychologist’s podcast; did every meditation and yoga seminar available to bring me to my “center”/inner peace; I have spoken to my coaches, friends, family etc. I have been searching everywhere for an answer but am still coming up on empty about what’s truly wrong with me.

I love my job so so much, and I am so grateful for the opportunity to play the sport that I have loved since I was a child; having the chance to live out you lifelong dream/goal is a luxury that I know many don’t get to have. So that’s why I just need a bit of help.

I hope this reaches the right people because I truly want to move onwards and upwards.

Please send good vibes, or ominous positivity if you have any.

Thank you❤️

[triciamfoster]

Psychic and Magickal Power Is Our Birthright 

"In both psychic and magickal circles, there’s quite a bit of gatekeeping. This is unfortunate. Gatekeeping is best defined as an attempt to control and limit who can be a part of a certain group or activity. There’s a strong notion that you can only be born with magickal or psychic aptitude. While you definitely can be born with a predisposition to these realms, just as one might be born with a predisposition to art or athletics, it is definitely not the only way to attain them. In fact, it often becomes a form of lazy elitism to make such statements. Just as with art or sports, continual training, dedication, and practice are necessary for development and maintenance . . .

Some folks will say that these are things that must be passed down genetically in the family or that only certain groups, cultures, ethnicities, or genders can possess these abilities. This is absolutely incorrect. Not only do we see magick and psychic ability universally throughout history in both genders, but as humans, we all share a common ancestry—one that if you trace it far back enough is pagan and magickal. So let me make this crystal clear: anyone can perform magick and everyone is psychic. Magick and psychic ability aren’t supernatural but rather completely natural and absolutely possible for every single human being to engage in. We were born to embrace our full potential, to use all of our abilities, and to experience and interact with the world around us to the fullest degree possible."

From: Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation by Mat Auryn

[pamelamillican9]

Mastering Your Golf Game: Unlock Peak Performance with Mindset Coaching

Learn how to elevate your golf game through mental strategies just like the greatest golf players we have ever seen. All use mental rehearsal, visualisation, meditation and hypnosis. Others also use Life Coaching, and mindfulness along with it. If you want to have the edge in your social game and competition then this blog is for you … with services available to help you achieve just that in Brisbane, Sunshine Coast, Gold Coast, and worldwide.

Golf is a game of precision, skill, and patience. But ask any professional golfer, and they’ll tell you that the secret to mastering the game isn’t just about perfecting your swing—it’s about mastering your mind especially when it comes to setbacks and miss-hits. Your mental game is just as important, if not more, as your physical game when it comes to improving your performance on the green. Whether you’re teeing off at your local course in Brisbane, or visiting other courses on the Sunshine Coast, the Gold Coast, or anywhere else in the world, mastering your golf game begins in the mind.

In this blog, I will share powerful and proven mindset strategies, mental exercises, and performance hacks that will help you achieve the edge and elevate your golf game. With the right tools, including coaching, guided meditation, and focused practice, you can become the golfer you’ve always wanted to be.

Why Your Mindset is Crucial to Mastering Golf

Many golfers focus on physical training—perfecting their swing, improving their stance, and working on their accuracy. But what often gets overlooked is the importance of mental conditioning. Your thoughts, emotions, and ability to stay focused can make or break your game.

Several top golfers have a strategic plan in place to help them stay focused and in the zone no matter what is going on around them.

Here’s why your mindset matters and having a plan in place is crucial in golf:

Focus and Concentration:

Staying present and focused during a round of golf is crucial. A wandering mind can lead to mistakes, missed opportunities, and eventually frustration ��� making the game a chore rather than something you enjoy doing.

Emotional Control:

Golf can be a frustrating game, especially when things aren’t going your way hole after hole.. Being able to manage your emotions, RESET and stay calm under pressure is an absolute game-changer.

Resilience:

Every golfer faces setbacks, that’s inevitable, whether it’s a missed shot, a ball in the pond or bunker … or just a challenging hole per se. How you bounce back from those setbacks will determine your level of success (and enjoyment).

The good news? Just like your swing, your mental game can be trained and improved. By incorporating mindset coaching and mental strategies, you can very easily take your golf game to the next level.

5 Mindset Strategies to Master Your Golf Game

1. Visualisation: See the Shot Before You Hit It

Top golfers like Tiger Woods use visualisation to do exactly that. It is such a powerful and effective tool that it is used by elite athletes across all sports, including golf. Try this: before you take a shot, close your eyes for a moment and visualise the ball travelling exactly where you want it to go. Picture the perfect trajectory, the roll of the ball on the green, and the final outcome.

WHY? Because visualisation helps prime your brain for success ahead of time. By mentally rehearsing the shot, you’re increasing the likelihood that your body will follow through with the correct movements.

Tip: Incorporate visualisation into your pre-shot routine. Take a few seconds to visualise each shot before you swing.

2. Develop a Pre-Shot Routine to Stay Focused

Consistency is key in golf, and having a solid pre-shot routine can help you stay grounded and focused. This routine should include elements like deep breathing, visualising the shot, and using positive self-talk to reinforce confidence.

Try using Switch Words.

Switch words are specific words or phrases that you can use to shift your energy, mindset, or emotions so you can RESET and to bring about the outcome you are striving for. Switch words are based on the principle that words carry vibrational frequencies and are thought to bypass the conscious mind, directly affect the subconscious, where habits, emotions, and beliefs are stored. The idea is that these words can “switch on” certain mental or emotional states to align you with your goals.

I repeat my switch words in the cart on the way to the next shot – TOGETHER FOCUS CONFIDENT – which helps bring unity to the mind and body while boosting my level of concentration and self-assurance.

And then I use MOVE ACTIVATE CONFIDENT – To bring physical agility and mental sharpness during my play.

A pre-shot routine is a must because it helps you:

Settle your nerves and calm your system

RESET your mindset

Shift your focus to the shot at hand

Enter a calm flow state, where your mind and body work together

Tip: Create a simple, repeatable pre-shot routine and use it before every swing. This consistency will help you stay calm and focused, even under pressure.

3. Manage Your Emotions on the Course

Golf is a game that I am sure you are aware challenges your patience. One bad shot can throw off your entire round—but only if you let it. Emotional control is crucial for a complete RESET and maintaining performance, no matter what happens on the course.

If you find yourself getting frustrated or anxious, take a moment to pause. Use Switch words – I use – CLEAR ADJUST RESET to clear my mind – that hole is in the past now and no amount of frustration is going to change anything. You can also do deep breathing or other mindfulness techniques to bring yourself back to the present moment. Remember, one bad shot doesn’t define your round or your abilities.

Tip: Practice box breathing (inhale for 4 counts, hold for 4, exhale for 4, wait for 4 … repeat as needed) a brilliant technique to calm your mind during high-pressure situations.

4. Focus on the Process, Not the Outcome

One of the biggest mistakes golfers make is focusing too much on the outcome of their shots, rather than the process. Worrying about the score or the final result can distract you from executing your shot with the clarity and precision you want.

Shift your mindset to focus on the process—your stance, your grip, and your swing mechanics. When you focus on the process, the results will naturally follow.

Tip: After each shot, take a moment to evaluate your process rather than your score. For example you can ask yourself, “Did I execute that swing as well as I could?” and then adjust it for next time if the answer was NO.

5. Practise Mental Resilience

Golf can be unforgiving, and every golfer, including the Pros, face setbacks. I am sure you have seen videos of top professionals absolutely stuffing up a shot – I know I have. And they practise more intensely and frequently than the average social golfer – so we should not be surprised when we do too. How you respond to those setbacks is another story — whether it’s a bad hole, an off day, or a losing streak—determines your long-term success and keeping love for the game alive.

Mental resilience then is about bouncing back from mistakes and maintaining a positive attitude. By practising mental toughness, you’ll be able to handle challenges with grace and focus, keeping your confidence intact even when things go wrong.

Tip: Keep a mindset journal where you take the time to reflect on your mental game after each round. Write down what went well, what didn’t, and how you managed your emotions – without judgement. Then create a plan to change it next time. I keep my score cards and try to better each hole every time I play.

Unlocking Peak Performance with Hypnosis and Meditation

Incorporating hypnosis and meditation (just like a lot of the top pros do) into your golf practice can significantly boost your mental game. These tools help you manage stress, recover from setbacks, enhance focus, and build mental clarity—all essential qualities for mastering golf.

Hypnosis bypasses that conscious inner critic and helps reprogram your subconscious mind to believe in your abilities and stay calm under pressure. By listening to hypnosis audios, you can overcome mental blocks, reduce performance or competition anxiety, and increase your confidence when feeling under pressure.

Meditation helps you cultivate mindfulness, which improves focus and concentration. By practising daily meditation, you’ll find it easier to stay present during your round, making each shot more intentional and precise.

I offer customised hypnosis and meditation audios designed specifically for golfers who want to enhance their mental game. These guided sessions are perfect for quieting your mind, getting past self doubt, boosting your confidence, and preparing you mentally before a game.

FYI, Even the best golfers can experience mental blocks, inconsistent performance, or missed opportunities due to overconfidence or pressure. By integrating the tried and tested by other golfers, the use of hypnosis and switch words like FOCUS, DIVINE, FLUSH, THE EDGE, and CONFIDENT, you will gradually sharpen your mental clarity, align your focus, and consistently strike the ball with precision and power.

These proven and powerful techniques help clear any of your deep subconscious barriers, so you can maintain peak performance under pressure, and attract new opportunities for growth—elevating your game beyond talent alone and unlocking full potential, even in high-stakes moments.

Working with a Life Coach to Elevate Your Golf Game

Working with an award winning high performance Life Coach like myself can and will accelerate your progress. You will receive personalised strategies to improve your mindset, give you more control over your game and amplify your performance on the course. As your coach I can help you:

Develop a consistent pre-shot routine

Build emotional resilience and help you effectively manage frustration

Set and achieve meaningful goals in your golf game – both big and small

Overcome any mental barriers that hold you back from playing your best

Whether you’re based in Brisbane, Sunshine Coast, Gold Coast, or anywhere else in the world, I offer life coaching sessions tailored specifically to golfers. Together, we’ll work on strengthening your mental game, building your confidence, and creating an unshakeable mindset that supports the peak performance you are wanting to achieve.

Final Thoughts: Master Your Golf Game from the Inside Out

Mastering your golf game is about more than just improving your swing. It’s about mastering your mindset, staying focused, and building the mental resilience needed to perform under pressure. With the right mental strategies, including visualisation, emotional control, and meditation, you can elevate your golf game and consistently play at your highest potential.

Let’s do this: Commitment: lets take your golf game to the next level? Explore my golf-focused hypnosis and meditation audios, or book a personal life coaching session so you can start improving your mental game today.

Coaching packages: https://pamelamillican.com/packages/

Hypnosis and Meditation Audios: https://bit.ly/resetwithpamelastorefront

SOURCE LINK : https://pamelamillican.com/mastering-your-golf-game-unlock-peak-performance-with-mindset-coaching/

[vidstudiosworld]

Following Robin Sharma's 5am Club - Here's What Happened

The 5am Club believes that a morning routine that enables the body and mind to perform in their best form is a multiplier of impact. However, it's not for everyone. The first pocket is training. A vigorous sweat session releases BDNF, which grows neural connections and increases brain power. It also improves confidence in self and mood. 1. I was able to sleep better. The book recommends that you follow the 20/20/20 daily routine that is a set of twenty-minute increments that prepare you to perform at your best throughout the day. It includes 20 minutes of exercise to decrease cortisol levels, and increase BDNF (which increases neural connections, increasing the ability to focus), and 20 minutes of writing or planning. This system will give you the drive and motivation to face any challenge accomplish any goal and lead a happy life. It definitely has transformed my life! However, if you'ren't getting enough sleep, this plan can be detrimental. Sleeping well is crucial for health and productivity, so I've noticed that I'm taking more of it. I've noticed improvements in my brain's performance, energy levels, and also my ability to think critically. The real change has occurred in my sleeping. That's the reason I wanted tell you! 2. I was much more productive. The 5 AM Club suggests a collection of techniques that can help you achieve your goals, including dedicating the initial 90 minutes of your day to a project or task you're most passionate about. The concept is that this "Victory Hour" can have a ripple impact on the rest of your day as well as your daily life. One of the tenets of the daily routine is to ban electronic devices before breakfast such as your phone and computer. It's difficult to convince people to do this, but it is an excellent method to increase the efficiency of the time you spend in your day. You can adhere to a routine by putting a plan in place and knowing your goals. Set your alarm to the same time each day during the week. That means laying out exercise clothes, putting together an area to meditate, or making smoothies in the evening prior to. By staying consistent you'll begin to see the benefits of your new routine more quickly.

3. I felt more energetic. Instead of the standard approach to productivity that many self-help books take, Sharma encourages readers to make their own daily routine which is tailored to their individual objectives and requirements. His core concept is that people should get up early to spend the early hours of their day engaged in a variety of activities like writing, exercising, or planning as well as taking classes. This method lets people increase their chances of success by harnessing their mental, physical, and emotional power throughout the day. This concept has proven to be successful for billionaires, elite athletes, and the other top-performing individuals who Sharma has worked over the years. On this episode of MarieTV, I interview Robin Sharma, a world-renowned authority on leadership and best-selling writer who has collaborated with billionaires, super musicians, athletes as well as royalty. The best-selling book of his year, The 5 AM Club teaches people how to become more productive and to achieve personal growth by getting up early. 4. I felt more content. Sharma who is among the leading leadership experts in the world, teaches his clients to develop daily routines that enhance their productivity as well as improve their health. He claims they're also bulletproofing their serenity in a world filled with overwhelming complexity. The 5am Club is a non-fiction book that follows a narrative form. The story is about an artist who is struggling, and a businessman who is mentored by the Spellbinder who introduces them to the ritual of waking up that Sharma has been using for decades. The fundamental aspect of the practice is to spend an hour practicing self-mastery before sunrise and while most people are still sleeping, leaving no distractions. Sharma recommends 20 minutes of intense workout, 20 minutes of contemplation through journaling and meditation, and another 20 minutes for growth through reading and studying. The guidelines are adaptable and can be adjusted to your personal needs. Sharma believes that just an hour of time can have a significant effect on the rest your days and change your life. Video embed from YouTube

[gaiaflowyoga]

Discover the Truth About Hot Yoga: Debunking Common Myths

Picture this: you walk into a room heated to 105°F, the air thick with humidity, and find yourself surrounded by dedicated practitioners moving through poses with an almost surreal grace. It’s a scene that inspires both fascination and doubt. Can you achieve a perfect balance of mind and body in such intense conditions? Or is it all just an elaborate myth?

We’re here to crank up the thermostat to uncover the real story behind hot yoga. Whether you’re a curious beginner or a seasoned yogi, we’re here to separate the sizzling facts from the steamy fiction. Get ready to dive into the heated debate and discover what hot yoga can do for you. Grab your mat, take a deep breath, and venture into the fiery world of hot yoga together!

What is Hot Yoga?

Hot yoga is a dynamic and intense form of yoga practiced in a heated room, typically ranging from 90°F to 105°F with high humidity. This elevated temperature aims to replicate the climate of India, where yoga originated. The heat enhances muscle flexibility, promotes detoxification through sweat, and challenges physical and mental stamina. Classes usually last 60 to 90 minutes, with sequences designed to work every body part, promoting strength, balance, and mindfulness.

Different Styles of Hot Yoga

Bikram Yoga: The original form of hot yoga, consisting of a fixed sequence of 26 postures and two breathing exercises. Each session lasts 90 minutes in a room heated to 105°F with 40% humidity.

Hot Vinyasa: A more fluid and dynamic style that focuses on linking breath with movement. Unlike Bikram, Hot Vinyasa sequences can vary in each class, offering a more diverse and creative approach.

Hot Power Yoga: A vigorous style that emphasizes strength and cardiovascular fitness. It’s performed in a heated room and incorporates challenging poses and rapid transitions.

Hot Yin Yoga: A slower, more meditative form of hot yoga that involves holding poses for extended periods. The heat helps deepen the stretches and improve joint flexibility.

Each style of hot yoga offers unique benefits, catering to different preferences and fitness goals. Whether you seek the structured discipline of Bikram, the flowing sequences of Vinyasa, the strength-building of Power Yoga, or the deep relaxation of Yin, there’s a hot yoga practice suited for everyone.

Common Myths About Hot Yoga & Debunking Them With Facts

Myth: Hot Yoga is Only for the Very Fit

One of the most pervasive myths about hot yoga is that it’s only suitable for those who are already in excellent physical condition. The intense heat and challenging poses may seem daunting, leading many to believe that hot yoga is reserved for the athletic elite.

Reality: 

Hot yoga is designed to be accessible to individuals of all fitness levels. According to yoga instructors and wellness experts at Gaia Flow Yoga, “Hot yoga is about progress, not perfection. The heat can help beginners ease into the poses by loosening muscles, making it easier to stretch safely.” We offer beginner-friendly classes where instructors provide modifications and adjustments to accommodate different abilities. The focus is on personal growth and listening to your body, rather than achieving a certain level of fitness before stepping into the studio.

Myth: You Can Only Lose Weight Through Hot Yoga

Another common myth is that the primary benefit of hot yoga is weight loss and that it’s only effective if you’re looking to shed pounds. This misconception often stems from the copious sweating that occurs during sessions, which can give the illusion of immediate weight loss.

Reality: 

While hot yoga can contribute to weight loss as part of a balanced fitness routine, its benefits extend far beyond shedding pounds. Studies have shown that hot yoga improves cardiovascular health, enhances flexibility, and reduces stress levels. A testimonial from a long-time practitioner highlights these benefits: “Hot yoga helped me lose some weight, but more importantly, it transformed my mental health and increased my overall physical strength.” The focus on breath control and mindfulness in hot yoga also promotes a holistic approach to well-being, making it a valuable practice for overall health rather than just weight loss.

Myth: Hot Yoga is Dangerous for Your Health

The extreme heat of hot yoga classes can be intimidating, leading some to believe that it poses serious health risks. Concerns about dehydration, heat exhaustion, and overstretching are often cited as reasons to avoid hot yoga.

Reality: 

When practiced correctly, hot yoga is safe for most people. Research published in the International Journal of Yoga found that participants experienced improvements in flexibility and cardiovascular health with minimal adverse effects. However, it’s crucial to approach hot yoga with the right precautions. Our expert team advises, “Stay hydrated, listen to your body, and take breaks if you feel dizzy or lightheaded.” Most importantly, if you have any pre-existing health conditions, consult with your healthcare provider before starting hot yoga. By following these guidelines, you can safely enjoy the benefits of hot yoga.

Myth: You Need to Be Extremely Flexible to Do Hot Yoga

The sight of experienced yogis effortlessly contorting their bodies into advanced poses can be intimidating, leading to the belief that only those who are naturally flexible can practice hot yoga.

Reality: 

Flexibility is not a prerequisite for hot yoga; it’s a benefit that develops over time. Many poses can be modified to suit beginners. For instance, if you can’t reach your toes in a forward fold, bending your knees is perfectly acceptable. Instructors often emphasize that yoga is a personal journey. Our expert yoga teacher Andres states, “Everyone’s body is different, and flexibility is a gradual process. Use props like blocks and straps to support your practice and focus on gradual improvement.” Hot yoga encourages patience and self-acceptance, allowing practitioners to progress at their own pace without the pressure of achieving extreme flexibility right away.

Hot yoga, with its intense heat and challenging poses, has sparked curiosity and debate among fitness enthusiasts and skeptics alike. Through our exploration of myths and facts, one thing becomes clear: hot yoga offers a diverse range of benefits beyond what meets the eye. It’s important to approach hot yoga with awareness and preparation. 

Whether you’re seeking physical strength, mental peace, or a deeper mind-body connection, hot yoga offers a path worth exploring. Embrace the heat, debunk the myths, and discover the real benefits of this dynamic practice on your wellness journey. Start your journey into hot yoga today and experience the difference for yourself.

Check out the Original Article

[kiserspeaks]

Staying Focused on Your "WHY": The Key to Thriving Under Pressure for High-Performance Athletes and Top Executives

In the high-stakes worlds of elite sports and top-tier business, the ability to perform under pressure is crucial. High-performance athletes and top executives often seem to have an almost superhuman ability to stay focused and composed, even in the most stressful and chaotic moments. What's their secret? The answer lies in a powerful, yet simple concept: staying focused on their "WHY."

Understanding the "WHY"

Your "WHY" is your core motivation, the reason you do what you do. It's the driving force behind your goals, actions, and decisions. For an athlete, the "WHY" might be the love of the sport, the desire to push human limits, or the dream of winning a championship. For an executive, it could be the vision of transforming an industry, the commitment to innovation, or the aspiration to build a lasting legacy.

Why Staying Focused on Your "WHY" Matters

Provides Clarity and Direction

In the midst of chaos, your "WHY" serves as a guiding star, helping you stay on course. It provides clarity when distractions and stress threaten to derail your focus.

Boosts Resilience

Knowing your "WHY" strengthens your resilience. It reminds you of the bigger picture and helps you push through setbacks and challenges with greater determination.

Enhances Mental Toughness

Staying connected to your "WHY" reinforces your mental toughness. It helps you maintain composure and confidence, even when the pressure is at its peak.

Inspires Passion and Energy

Your "WHY" fuels your passion and energy. It keeps you motivated and engaged, making it easier to sustain high levels of performance over time.

Strategies to Stay Focused on Your "WHY"

1. Regular Reflection

Take time regularly to reflect on your "WHY." This can be through journaling, meditation, or simply quiet contemplation. Reflecting on your core motivations helps keep them at the forefront of your mind.

2. Visualization

Visualization is a powerful tool used by many high performers. Visualize your goals and the reasons behind them. Picture yourself achieving your dreams and the impact it will have. This mental practice reinforces your commitment to your "WHY."

3. Mindfulness and Presence

Mindfulness practices, such as meditation and deep breathing, can help you stay present and focused. Being mindful helps you manage stress and maintain a clear connection to your "WHY," even in the heat of the moment.

4. Set Intentional Goals

Set goals that align with your "WHY." Break them down into actionable steps and track your progress. This ensures that your daily actions are in line with your core motivations, keeping you focused and driven.

5. Surround Yourself with Support

Build a support network of mentors, coaches, and peers who understand and share your "WHY." Their encouragement and insights can help you stay motivated and focused, especially during challenging times.

6. Practice Gratitude

Gratitude can shift your focus from stress to positive aspects of your journey. Regularly acknowledging what you are grateful for helps reinforce your "WHY" and boosts your overall well-being.

Real-Life Examples

Michael Jordan: Michael Jordan's "WHY" was his relentless pursuit of excellence and love for basketball. Despite numerous challenges and setbacks, his focus on his "WHY" kept him driven and helped him perform under immense pressure.

Sheryl Sandberg: As the COO of Facebook, Sheryl Sandberg's "WHY" revolves around making a significant impact in the tech industry and advocating for women's empowerment. Her commitment to her core motivations has guided her through both professional and personal challenges, enabling her to lead with clarity and resilience.

Simone Biles: Simone Biles, the most decorated gymnast in history, attributes her success to her love for the sport and her desire to inspire future generations. Her unwavering focus on her "WHY" has allowed her to excel even under the intense scrutiny and pressure of international competitions.

Conclusion

High-performance athletes and top executives don't have a magic formula for never choking under pressure. Instead, they have a deep, unwavering connection to their "WHY." By staying focused on their core motivations, they navigate stress and chaos with clarity, resilience, and mental toughness. You too can harness the power of your "WHY" to thrive under pressure and achieve your highest potential. Remember, in the most challenging moments, your "WHY" will be your greatest source of strength and inspiration.

[massagefe1]

Sports Massage in Kansas City - Massage Fe

Are there specific benefits to sports massage?

Benefits of Sports Massage

Sports massage offers several benefits for individuals regardless of their athletic ability or exercise participation. Here are some key benefits:

Improved Performance: Sports massage can enhance an athlete's performance by increasing range of motion, loosening muscles, and breaking up adhesions and scar tissue that develop with intense training.

Injury Prevention: Regular sports massage can help prevent injuries by keeping the body in better condition, maintaining or improving range of movement and flexibility, and targeting areas that are likely to cause trouble or injuries.

Faster Recovery: Sports massage can aid in the recovery process by increasing blood flow to the muscles, delivering oxygen needed for energy, and encouraging the removal of waste products such as lactic acid.

Pain Relief: Sports massage can help alleviate muscle soreness and reduce tension in muscles, providing relief from discomfort and promoting relaxation.

Increased Self-awareness: Through the touch of a massage, individuals can become more aware of tender, tight, or weak areas in their muscles, allowing them to adjust their training accordingly.

Psychological Benefits: Sports massage can have psychological benefits by putting the mind in a meditative state, promoting calmness, restoration, and improved focus.

It's important to note that sports massage is not limited to elite athletes and can be beneficial to anyone, including those who exercise regularly, enjoy gardening, or have desk-based office jobs.

[soulfitpersonaltraining7]

Discover the Difference: Train with Dubai's Elite Fitness Expert!

In the bustling metropolis of Dubai, where the pursuit of excellence is a way of life, finding the right fitness expert can make all the difference in your journey towards peak physical performance. Meet Best gym trainer in dubai Elite Fitness Expert, a beacon of knowledge, motivation, and expertise in the realm of health and wellness. With a reputation for transforming bodies and lives, this fitness guru stands as a testament to the power of dedication, science-backed training methods, and personalized coaching.

At the core of Dubai's Elite Fitness Expert's philosophy is the belief that fitness is not just about sculpting the body, but also nurturing the mind and spirit. With a holistic approach to training, each session goes beyond mere physical exertion to encompass mental resilience, emotional balance, and spiritual alignment. Whether you're a seasoned athlete or a beginner taking your first steps towards fitness, this expert tailor-makes programs to suit your individual needs, goals, and lifestyle.

One of the hallmarks of training with Dubai's Elite Fitness Expert is the emphasis on evidence-based practices. With a deep understanding of exercise physiology, nutrition science, and biomechanics, every aspect of your training regimen is carefully crafted to optimize results while minimizing the risk of injury. From cutting-edge strength and conditioning techniques to innovative recovery strategies, you can trust that you're in the hands of a true expert who stays ahead of the curve in the ever-evolving world of fitness.

But what truly sets Dubai's Elite Fitness Expert apart is their unwavering commitment to their clients' success. Beyond the gym floor, this mentor becomes a trusted ally, offering guidance, support, and accountability every step of the way. Whether it's crafting personalized meal plans, providing ongoing motivation, or adjusting training protocols based on progress and feedback, you can count on their dedicated partnership in your pursuit of greatness.

Moreover, training with Dubai's Elite Fitness Expert extends far beyond the confines of a traditional gym setting. With access to state-of-the-art facilities, cutting-edge equipment, and exclusive amenities, every workout becomes an immersive experience tailored to inspire and invigorate. Whether you prefer the adrenaline rush of high-intensity interval training, the mindfulness of yoga and meditation, or the camaraderie of group fitness classes, there's something for everyone under the expert guidance of Dubai's fitness luminary.

In a city where mediocrity is simply not an option, choosing to train with Dubai's Elite Fitness Expert is a decision to transcend limitations, unlock your full potential, and discover the transformative power of disciplined effort. From sculpting a leaner, stronger physique to cultivating resilience, confidence, and vitality in every aspect of your life, the journey towards your best self begins here, with the guidance of the elite.

In conclusion, if you're ready to embark on a fitness journey that transcends the ordinary and leads to extraordinary results, look no further than Dubai's Elite Fitness Expert. With a winning combination of expertise, passion, and personalized attention, this fitness luminary is poised to elevate your training experience, redefine your limits, and help you become the best version of yourself.

[breathtechnologies]

Elevate Your Well-being: Unveiling Top Apps for Breathing Exercises and Stress Management

Harnessing the power of breath can profoundly impact your overall well-being. These meditation apps are meticulously crafted to assist you in cultivating resilience and effectively managing stress. In today's fast-paced world, where prolonged work hours and sedentary lifestyles prevail, integrating deep breathing practices into your daily routine can significantly enhance your quality of life.

Why Opt for Meditation and Breathing Apps?

The rigors of stress often manifest in muscle tension and shallow breathing, leading to decreased oxygen levels in the bloodstream and perpetuating a cycle of stress. Meditation and breathing apps serve as invaluable resources, not only gently reminding you to breathe deeply but also providing comprehensive solutions for stress and anxiety management. With features such as daily reminders, soothing sounds, and expert-guided sessions, these apps offer a diverse array of approaches beyond traditional yoga practices.

Explore the Finest Apps: Here are some standout apps focusing on meditation, mindfulness, and endurance exercises:

Breathwork:

Ideal for: Enhancing Focus, Building Stamina, Improving Sleep Quality, Alleviating Stress and Anxiety, Boosting Lung Capacity Cost: Free basic features; In-app purchases available Features: Tailored Exercises, Progress Tracking, Reminders, Timers, Personalized Coaching, Interactive Classes Description: Backed by science, Breathwork employs evidence-based breathing techniques embraced by a spectrum of professionals, from therapists to elite athletes. Users can customize auditory and visual elements along with coaching methods to address their specific physical and mental health needs.

Download Breathwork

Wim Hof Method:

Ideal for: Meditation, Cold Shower Therapy, Fitness Training, Endurance Enhancement Cost: Free basic features; In-app purchases available Features: Fitness Challenges, Breathwork Routines, Endurance Training Programs, Timers, Guided Classes Description: Named after the renowned "Iceman," the Wim Hof Method app integrates breath-centric exercises with physical fitness regimens. Offering instructional videos, a 20-day cold shower challenge, and supplementary features like push-ups and yoga poses, it presents a holistic approach to well-being.

Download Wim Hof Method

Calm – Meditate, Sleep, Relax:

Ideal for: Meditation, Mindfulness Practices, Stretching, Anxiety Management, Sleep Enhancement, Concentration Improvement Cost: Free basic features; Subscription options: $69.99 annually, lifetime membership ($399.99) Features: Guided Meditation Sessions, Sleep Inducing Stories, Nature Soundscapes, Mindfulness Programs, Expert-led Masterclasses Description: Calm endeavors to enhance sleep quality, promote mindfulness, and alleviate stress and anxiety levels. With a vast library of programs and premium offerings such as Masterclasses conducted by experts, it offers a comprehensive avenue for relaxation and self-improvement.

Download Calm

Headspace: Meditation & Sleep:

Ideal for: Meditation, Mindfulness Practices, Sleep Improvement, Focus Enhancement, Stress and Anxiety Management, Exercise Regimens Cost: Free basic features; Subscription options: $12.99 per month, $69.99 per year Features: Guided Meditation Sessions, Sleep Soundscapes, Relaxing Narratives, Coping Strategies, Focus-Boosting Activities, Progress Monitoring, Health and Fitness Courses Description: Headspace provides a wealth of guided meditations, mindfulness exercises, and diverse features aimed at sharpening focus and enhancing productivity. From specialized coping strategies to holistic fitness courses, it offers a multifaceted approach to overall well-being.

Download Headspace

Prana Breath: Calm & Meditate:

Ideal for: Meditation, Mindfulness Practices, Focus Enhancement, Sleep Quality Improvement, Endurance Building, Stress and Anxiety Reduction Cost: Free basic features; In-app purchases available Features: Training Sessions and Logs, Timers, Reminders, Health Assessments, Breathing Techniques incorporating Chants and Sounds Description: Prana Breath seamlessly blends ancient wisdom with modern science, offering a repertoire of over 50 breathing exercises designed to promote holistic well-being.

Download Prana Breath

Conclusion: As you embark on your journey with these innovative breath-centric apps, tailor your experience to align with your unique goals and preferences. With consistent practice, you'll soon reap the myriad benefits of breathing exercises for your overall well-being.

[my-th0ughts-and-reflections]

The other day I was listening to Mel Robbins Podcast and the topic was 21 day meditation to reprogram your subconscious mind and it talked about your trigger points and how they have been created through trauma over time and it hit hard and made me think about my own trigger points and today I ended up journaling about it to understand myself better.

I name this post

Reflecting to understand My True Self

My core wound is feeling trapped I want to do certain things but in my way and have others participate in it with me so that I don’t feel alone which I constantly tell myself that I am by trapping myself from having fun with myself and doing the activities that from world’s perspective might be a taboo to speak out loud like having sex or weird like dancing and singing my heart out.

Basically moving my body in whatever way I feel like and not restricting myself from being goofy and weird and helpful and loving the way I do.

I either doubt myself that I might get a bad feedback or feel like my true self is not for them to be seen.

I just became too principled by listening to others and following their goal and never finding mine because even though what motivated me was in the direction of who I was listening to I still didn’t really want to be them and with all the fog and unclarity of what is it that I want I just took away my freedom from myself to be who I enjoy to be.

For example My aim is to have healthy habits but not live to 100 and I thought that’s what you get for having healthy habits but what’s the fun in that because at the end of the day I do want to enjoy myself. Alcohol, late night activities, being around people even though they are toxic at times are some of the things that do cause stress in negative way but also have their own perks that I get to enjoy self in and I was and still am holding myself accountable to not do so that I can be what…. be an elite athlete who can live to 100 without deceases, I mean sure it is important but not without purpose and if I don’t have one I might as well just be another well oiled machine that can do only functions that it has its range of. I don’t want to be that because ultimately I want to have the freedom to choose whatever I want and be ready for the outcome be it pleasant or not. I want to understand and be ME until the end of my time in this world with this consciousness that I have been given.

[cercuit-blog]

The other day I was listening to Mel Robbins Podcast and the topic was

21 day meditation to reprogram your subconscious mind and it talked about your trigger points and how have been created through trauma over time and it hit hard and made me think about my own trigger points and today I ended up journaling about it to understand myself better.

I name this post as

Reflecting to understand my true Self

My core wound is feeling trapped

I want to do certain things but in my way and have others participate in it with me so that I don’t feel alone which I constantly tell myself that I am by trapping myself from having fun with myself and doing the activities that from world’s perspective might be a taboo to speak out loud like having sex or weird like dancing and singing my heart out.

So basically moving my body in whatever way I feel like and not restricting myself from being goofy and weird and helpful and loving the way I do. I either doubt myself that I might get a bad feedback or feel like my true self is not for them to be seen.

I just became too principled by listening to others and following their goal and never finding mine because even though what motivated me was in the direction of who I was listening to I still didn’t really want to be them and with all the fog and unclarity of what is it that I want I just took away my freedom from myself to be who I enjoy to be.

For example My aim is to have healthy habits but not live to 100 and I thought that’s what you get for having healthy habits but what’s the fun in that because at the end of the day I do want to enjoy myself. Alcohol, late night activities, being around people even though they are toxic at times are some of the things that do cause stress in negative way but also have their own perks that I get to enjoy self in and I was and still am holding myself accountable to not do so that I can be what…. be an elite athlete who can live to 100 without deceases, I mean sure it is important but not without purpose and if I don’t have one I might as well just be another well oiled machine that can do only functions that it has its range of. I don’t want to be that because ultimately I want to have the freedom to choose whatever I want and be ready for the outcome be it pleasant or not. I want to understand and be ME until the end of my time in this world with this consciousness that I have been given.

[shawnboday]

Snowboarding and Mindfulness: Finding Flow on the Mountain

Whether you're a seasoned rider or just starting, the exhilaration and challenges of snowboarding are part of the experience. Yet, overcoming fears, managing anxiety, and staying focused can be hurdles. Enter mindfulness – a game-changer in enhancing your snowboarding prowess and overall enjoyment on the mountain.

Mindfulness isn't just a trendy buzzword; it's a practice that can significantly elevate your snowboarding experience. At its core, mindfulness involves being present in the moment without judgment. It's about tuning into your body, emotions, and surroundings, a skill that directly translates into improved snowboarding technique.

This practice extends beyond physical benefits, proving effective in reducing stress and anxiety. Athletes, including snowboarders, have discovered that mindfulness training empowers them to navigate their thoughts during the thrill of competition, preventing mental hurdles from derailing their performance.

Imagine mentally rehearsing your turns before executing them on the slopes. This visualization technique, rooted in mindfulness, can enhance your ability to land new tricks and refine your technique. Consider it your mental training ground, where you explore the flow of your runs, boosting speed and efficiency. Try this by vividly picturing your favorite run, focusing on the sensations and envisioning how you want to conquer it.

The impact of mindfulness extends beyond the mountain, offering practical benefits in everyday life. Scientific studies highlight its efficacy in addressing various issues, from pain and insomnia to anxiety. A 2021 study in the British Medical Bulletin even found that mindfulness enhances long-term memory and learning – skills beneficial both on and off the slopes.

Incorporating mindfulness into your routine doesn't need to be a daunting task. Numerous apps provide guided meditations, reminding you to pause and center yourself. While some offer free content, a subscription unlocks advanced features and offline access.

Top athletes worldwide attribute their success to mindfulness, and you can harness its power to conquer fears and self-doubts, becoming the best snowboarder you can be. Regular mindfulness meditation contributes to improved sleep quality, heightened athletic performance, and reduced reactivity to stress.

Visualize success as an integral part of your mental game. Elite athletes swear by visualization techniques, where they mentally perfect their performance before hitting the slopes. It's a simple yet powerful tool, fostering a positive mindset, boosting confidence, and enhancing concentration when faced with new challenges.

Consider creating a goal board – a collection of images and words representing your snowboarding aspirations. Regularly practice visualization, making it second nature. The more you engage with it, the more significant the positive impact on your mindset and on-snow performance.

Mindfulness isn't just a buzzword; it's your key to finding flow on the mountain. Embrace its principles, visualize success, and watch as your snowboarding experience transforms into a harmonious dance with the slopes.

[optimalfitnessarizona]

O.P.T. is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness, and well-being.

Welcome to our elite level personal training gym, where fitness and wellness meet personal attention and customized programming. Our team of highly skilled trainers are dedicated to helping you achieve your fitness goals through innovative training techniques and a supportive, results-driven environment. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle, our gym has the resources, knowledge, and expertise to help you succeed. Come join us and experience the difference that personalized attention and expert guidance can make in reaching your full potential.

We accomplish this by providing effective tools, services, atmosphere, and structure to create sustainable lifestyle habits for our members.

Our education and training systems are built on evidence-based research and best practices in exercise science, meditation, and personal growth.

We are located in Mesa, Arizona. We provide personalized fitness training programs for athletes and people looking to better their health and wellness in one-on-one and in group settings.

[art-of-manliness]

Podcast #887: The Golden Rules of Success

You know Michael Phelps, the most successful and decorated Olympic swimmer of all time who won a record 28 medals, 23 of which were gold. Well today, meet the coach behind Phelps’ legendary success. Bob Bowman is an Olympic swimming coach, the head coach of the Arizona State swim team, and the author of The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work. Today on the show, Bob shares what he calls “the method,” a system of principles he’s developed over the years to coach his athletes to elite-level success that can also be applied to setting and achieving goals in every area of life. We first talk about how Bob ended up working with Phelps, before turning to some of his golden rules. We discuss developing a “dream big vision” and all-in attitude; the importance of having a daily routine and what his own routine and the routine of his swimmers is like; the need to cultivate a passion outside your main pursuit; and much more. Resources Related to the Podcast * AoM Article: Craft the Life You Want — Creating a Blueprint for Your Future * AoM Article: Visions Over Goals * AoM Article: Motivation Over Discipline * AoM Article: Get 1% Better Every Day * “The Mundanity of Excellence” by Daniel F. Chambliss * Champions: The Making of Olympic Swimmers by Daniel F. Chambliss * The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman * The Power of Now by Eckhart Tolle Connect With Bob Bowman * Bob on Twitter * Bob on IG Listen to the Podcast! (And don’t forget to leave us a review!) Listen to the episode on a separate page. Download this episode. Subscribe to the podcast in the media player of your choice. Listen ad-free on Stitcher Premium; get a free month when you use code “manliness” at checkout. Podcast Sponsors Click here to see a full list of our podcast sponsors. Transcript Coming Soon The post Podcast #887: The Golden Rules of Success appeared first on The Art of Manliness. http://dlvr.it/SmN9K3