#Keto foods

[basicshealthtips]

How the Keto Diet Can Help You Shed Pounds and Burn Fat

Have you ever felt stuck in a cycle of diets that promise the world but deliver nothing? The keto diet, also known as the ketogenic diet, might be the change you’ve been looking for. It’s a low-carb eating plan that’s backed by science, not just a trend. It can lead to weight loss and better metabolic health. Imagine making your body a fat-burning machine by changing your diet. The ketogenic…

[pkasun]

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How to Make Perfect Nachos: A Versatile and Crowd-Pleasing Snack

ByPkasun95June 16, 2024

Nachos are the ultimate crowd-pleaser, perfect for any gathering or casual meal. These crispy tortilla chips, topped with melted cheese and an array of your favorite toppings, are not only delicious but also incredibly versatile and customizable. Whether you’re hosting a party, watching a game, or simply craving a satisfying snack, nachos are the go-to option. Let’s dive into the recipe and learn how to make the perfect nachos.

Ingredients

To create a delicious platter of nachos, you will need:

1 bag of tortilla chips

2 cups shredded cheddar or Monterey Jack cheese

1 can (15 oz) black beans, drained and rinsed

1 cup cooked ground beef or shredded chicken (optional)

1/2 cup sliced jalapenos

1/2 cup diced tomatoes

1/4 cup sliced black olives

1/4 cup chopped green onions

Sour cream, guacamole, and salsa for serving

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[livelihooddiet]

Here is a list of Keto foods rich in healthy fats.⁠ 𝗖𝗵𝗲𝗲𝘀𝗲⁠ Cheese is a good high-fat, low-carb option for keto dieters, and with hundreds of varieties on the market, there’s no shortage of options.⁠ 𝗡𝘂𝘁𝘀⁠ Including different kinds of nuts in your diet is a great way to boost your intake of healthy fats, plant-based protein, and fiber. Additionally, a higher intake of nuts is associated with a reduced risk of heart disease.⁠ 𝗗𝗮𝗿𝗸 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲⁠ Dark chocolate is a combination of fat, sugar, and cocoa. Chock-full of antioxidants, high-quality dark chocolate contains a high percentage of cocoa and less sugar than milk chocolate.⁠ 𝗕𝘂𝘁𝘁𝗲𝗿⁠ Butter is perfect for your keto lifestyle, as it’s carb-free and about 80% fat. It happens to be one of the richest food sources of butyrate. Early research suggests that this type of short-chain fat may play a significant role in promoting brain health.⁠ 𝗧𝘂𝗻𝗮⁠ Fatty fish such as tuna are keto-friendly food choices because they provide high-quality protein and are rich in beneficial omega-3 fatty acids, which help temper inflammation and reduce the risk for many chronic diseases.⁠ 𝗡𝘂𝘁 𝗮𝗻𝗱 𝗦𝗲𝗲𝗱𝘀 𝗕𝘂𝘁𝘁𝗲𝗿⁠ Nut and seed butter offers the same benefits as eating whole nuts and seeds — but in a more versatile package.⁠ 𝗛𝗲𝗺𝗽 𝗛𝗲𝗮𝗿𝘁𝘀⁠ Hemp hearts, or seeds, are another great, nutrient-dense option for boosting fat intake on the ketogenic diet. Three tablespoons (30 grams) of hemp hearts provide 15 grams of fat, making them a perfect choice for high-fat diets.⁠ 𝗖𝗮𝗰𝗮𝗼 𝗡𝗶𝗯𝘀⁠ Cacao nibs are a form of unsweetened, unprocessed raw chocolate. Just 1 ounce (28 grams) provides about 12 grams of fat and 9 grams of fiber.⁠

[daily-deliciousness]

Creamy garlic chicken breasts with crispy bacon

[justletmeon12]

"I never feel more American than when someone politely tries to prevent me from making a mistake."

"The aesthetic elements do trigger a kind of Luddite sensibility in myself, that I am experiencing art, which makes me fearful and outraged."

[fullcravings]

Ultimate No-Bake Pumpkin Cheesecake Recipe (High Protein)

[relaxedstyles]

[mrs-trophy-wife]

[recipess01]

Fresh Avocado & Cucumber Salad Recipe

This vibrant and refreshing salad is packed with crunchy cucumbers, creamy avocado, juicy cherry tomatoes, and a zesty dressing! 🥒🍅✨

✅ Ingredients:

✔️ Salad Base:

1 large cucumber (diced) 🥒

1 avocado (cubed) 🥑

1 cup cherry tomatoes (halved) 🍅

1/4 red onion (thinly sliced) 🧅

2 tbsp fresh parsley (chopped) 🌿

✔️ Dressing:

2 tbsp olive oil 🫒

1 tbsp lemon juice 🍋

1 tsp balsamic vinegar

1 tsp dried oregano 🌿

1/2 tsp salt & black pepper 🧂

👨‍🍳 Instructions:

1️⃣ Chop the veggies – Dice the cucumber, slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.

2️⃣ Mix the ingredients – In a large bowl, combine the cucumber, avocado, tomatoes, red onion, and parsley.

3️⃣ Make the dressing – In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, oregano, salt, and black pepper.

4️⃣ Toss & serve – Drizzle the dressing over the salad, toss gently, and enjoy fresh!

[balkanikabg]

Corpse Bride Cake

REQUIRES LATEST UPDATE OF THE Keto Cookbook!

Corpse Bride Cake

-It has 2 sizes (8 servings and single serving)

-Requires level 1 gourmet cooking

-Has low calories -Vegetarian-safe

-Optional (ANY flour, ANY sugar, ANY milk)

--Found Under Desserts Category

DOWNLOAD (Early Access)

Public Release on 8th of November, 2024

@maxismatchccworld @sssvitlanz

[vitalnourish]

What’s really in our food?

Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?

Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;

tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.

vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.

palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.

Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!

Sources;

Dr. Chris van Tulleken

Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn

[pkasun]

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How to Make Perfect Mozzarella Sticks: A Crispy and Gooey Delight

ByPkasun95June 16, 2024

If you’re a fan of cheesy snacks, mozzarella sticks are likely high on your list of favorites. These delightful treats, crunchy on the outside and gooey on the inside, are a hit at any gathering, from casual parties to game nights. Making mozzarella sticks at home is easier than you might think, and the results are well worth the effort. Let’s dive into the recipe for creating these irresistible snacks.

Ingredients

To make these delicious mozzarella sticks, you will need:

12 mozzarella sticks

1 cup all-purpose flour

2 eggs, beaten

1 cup of breadcrumbs

1 tsp. Italian seasoning

1/2 tsp. garlic powder

Oil for frying

Marinara sauce for dipping

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[foodshowxyz]

Keto Meal Boxes Super easy to make at home

[daily-deliciousness]

Creamy baked chicken thighs with mushrooms & bacon

[superheroworkouts1]

What's Your Favorite Combo?🥗

[foodcravings]

Pepperoni lavash pizza (via Instagram)