#grain free

[fullcravings]

Lavender-Blueberry Honey Ice Cream (Paleo/DF)

[certifiedceliac]

Greek Lemon Chicken (via Downshiftology)

[vegan-nom-noms]

Strawberry Rhubarb Pie (Vegan + Grain-Free)

[doten1010]

The Complete Ketogenic Diet for Beginners

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The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[queenketouk]

KETO HEARTY VENISON SHEPHERD'S PIE

Keto Hearty Venison Shepherd's Pie is my lush take on the British classic. With just 9g carbs for the complete keto meal, this dish is the perfect winter warmer. It's rich, satisfying, intensely flavoured, and easy to customise. Read the full article

[journiland]

I was super happy with this cauliflower pizza crust from Walmart last night. Mind you, I haven't had pizza in ages, so I'm comparing it to no pizza at all, not regular pizza.

It is super thin, and looks more like a tortilla. Two come in a pack for a bit less than $10, and after I piled on sauce, mushrooms, turkey sausage, and mozzarella, half was enough, so four meals per pack. (Follow directions, you have to bake the crust alone first.)

Gluten-free, grain-free, low-carb, and about 3g of fiber for half a crust. Simple ingredients that I use at home. And I can add it to my veg count for the day. 🥕🌶️🥦🧅🥒🥬

Seriously, someone should endorse me, I sound so much like an ad!

[jackpeps]

Building Better Everything

Cutting the poles was a pain, but I’m happy with how sturdy it is. Bought this when I was buying more cheap weigh plates, sadly they’re now done, for cutting and now ecided I’ll use it for the front flowers. An old poppy I pulled from the rose garden, plenty there still. Daffodils are sluggish, but appearing finally. I guess you’re never really finished improving, it just becomes smaller and…

[poochwell01]

🐶 Are you looking for healthy and delicious snacks for your furry friend? Look no further! Our latest video shows you how to make homemade grain-free dog treats that your pup will absolutely adore. 🦴❤️

From ingredients to preparation, we’ve got you covered with easy-to-follow steps. Plus, these treats are packed with nutrients and flavor! 🌿🍎

Watch the full video now and treat your dog to something special! 🎥👇

[roscoenstella]

🐾🍪🐶Roscoe & Stella's Handcrafted Cookies or Treats- All Natural or Grain-Free ROSCOENSTELLA.COM🐶🍪🐾

[nursing-and-wellness23]

The Autoimmune Protocol and Herbal Supplements for Healing"

In this video, we explore the revolutionary approach of the Autoimmune Protocol (AIP) in healing autoimmune diseases. The AIP focuses on a holistic food and lifestyle plan that specifically targets the root cause of autoimmune conditions. By eliminating trigger foods that cause inflammation, the AIP aims to restore optimal bodily functions and offer hope for recovery.

One important aspect of the AIP is the incorporation of herbal supplements, which play a crucial role in complementing the protocol. These supplements provide additional support to the immune system, reduce inflammation, and promote overall well-being. Some of the most effective herbal supplements for individuals with autoimmune disorders include astragalus, bee propolis, boswellia, reishi mushrooms, ashwagandha, turmeric, ginger, green tea, and garlic root.

To fully benefit from the AIP, a major change in diet is required. This includes avoiding trigger foods like nightshade vegetables, dairy, wheat, processed sweeteners, tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications. Instead, the AIP encourages the consumption of nutrient-dense foods such as collard greens, Swiss chard, and spinach, which are rich in essential nutrients and offer numerous health benefits.

The AIP protocol consists of three phases. The elimination phase involves removing foods that cause autoimmune reactions to reduce inflammation and promote healing. The reintroduction phase is a gradual process of reintroducing excluded foods to identify triggers and customize the diet. Finally, the maintenance phase focuses on long-term management, incorporating diverse nutrient-rich foods while avoiding triggers.

Research has highlighted the potent anti-inflammatory and immune-modulating properties of certain herbs, making them ideal for managing autoimmune disorders. Additionally, fasting and intermittent fasting have shown promise in regulating the immune system, reducing inflammation, and improving overall well-being in autoimmune patients.

While following the AIP, it's important to be aware of possible reactions related to the immune system. These can manifest as aches, pains, muscle and joint discomfort, decreased energy levels, sleep disturbances, mood swings, depression, and decreased stress tolerance. These symptoms serve as indicators of immune-related conditions and should be monitored closely.

To help you implement a simple and healthy diet for autoimmune disease, we've provided a sample meal plan. Incorporate a variety of colorful vegetables, leafy greens, fatty fish, and omega-3 fatty acids into your meals. For breakfast, you can try overnight oats with chia seeds and berries, followed by a salad packed with colorful vegetables for lunch. Enjoy hummus with nuts or a Greek yogurt parfait for snacks. Remember to customize your diet to meet your unique health needs.

Cost-effective choices are also available for those looking for an affordable sample healthy diet for autoimmune disease. Include whole and frozen vegetables, rolled oats, seasonal fruits, brown rice or whole wheat pasta, tomato sauce, mixed vegetables, whole fruits, peanut butter, whole grain crackers, and budget-friendly herbs and spices in your meals. For dinner, consider roasted chicken with affordable spices and herbs, baked sweet potatoes, and steamed frozen vegetables.

[passion-whippet]

What Optimal nutrition for my Whippet?

Deciphering special diets Hello dear Whipsters! Have you ever wondered what the secret is to optimal nutrition for your Whippet? Of course, you have! So today, I’m going to share some information with you about canine nutrition, focusing on the specific needs of our Whippet friends. We’ll see, then, how to choose the best diet for our beloved companions🐶 Why is a specific diet essential for…

[fullcravings]

Flourless Chocolate Cake with Salted Ganache

[certifiedceliac]

Chicken Fricassée with Shallots and Bacon (via Pardon Your French)

[vegan-nom-noms]

Grain Free Peanut Butter Granola Bars {Vegan, Paleo Option}

[dixiedelight777]

Healing Gourmet's Delicious and Nutritious Keto Bread Recipes

If you’re on a keto diet, one of the hardest cravings to satisfy is bread. Unless you want to splurge on carb-heavy options (which we don’t recommend), finding quality keto bread recipes can be a challenge. Luckily, Healing Gourmet has got you covered with a variety of delicious and nutritious bread recipes that will satisfy your cravings and keep you on track with your health goals. Benefits of…

[wellnessu716]

Keto friendly pasta...find more recipes here.

CLICK HERE for Keto Challenge and Recipes