queenketouk

[queenketouk]

KETO CREMA PASTICCERA (PASTRY CREAM)

Keto Crema Pasticcera (Pastry Cream, Crème Pâtissière, Patisserie Cream). 1.5g carbs per serving.1.5g carbs per serving. No starch of any kind! Stable and suitable for filling pastries before baking them. Read the full article

[queenketouk]

KETO ITALIAN GRISSINI TORINESI (BREADSTICKS)

Keto Italian Grissini Torinesi (Breadsticks). Light + crispy as they should be, and just 0.25g carbs each.Wonderful with cheese, prosciutto, salami, a dip, or anything you fancy. They add a wonderful crunch to absolutely everything. And OMG! Try them with Choczero Hazelnut Spread and you'll be in ecstasy. Read the full article

[queenketouk]

KETO MERINGUE SANDWICHES

Keto Meringue Sandwiches with Chocolate and Enriched Chantilly Cream filling. 1.25g carbs per sandwich.When meringue by itself doesn't quite cut it, this simple and quick make-over is just the ticket.The filling creates a chunky, yet light dessert that is as satisfying as a slice of keto cake, but without extra carbs from coconut or nut flour.With 'flours' being completely absent, this keto recipe is suitable for ketovores and maybe even carnivores who aren't ultra-strict. Read the full article

[queenketouk]

KETO SAVOURY ZUCCHINI DOUGHNUTS

Keto Savoury Zucchini Doughnuts. With They're nut-free, coconut-free, gluten-free, super healthy and super easy. And if you prefer your keto snacks to be savoury rather than sweet, these savoury doughnuts are ideal.Bake them, store them, then re-heat them briefly, or devour them cold. The choice is yours. Read the full article

[queenketouk]

KETO SAVOURY ZUCCHINI DOUGHNUTS

Keto Savoury Zucchini Doughnuts. With They're nut-free, coconut-free, gluten-free, super healthy and super easy. And if you prefer your keto snacks to be savoury rather than sweet, these savoury doughnuts are ideal.Bake them, store them, then re-heat them briefly, or devour them cold. The choice is yours. Read the full article

[queenketouk]

MAGIC KETO BROWNIES

Magic Keto Brownies. 1.2g carbs of pure guiltless indulgence.Sugar-Free, Nut-Free, Seed-Free, and Gluten-Free. Yet they're suitably gooey and taste incredible.This is a really simple and easy recipe that you'll want to save forever. Read the full article

[queenketouk]

WHIPPED FETA WITH ROASTED BEETROOT

Whipped Feta with Roasted Beetroot. 2g carbs per serving. You can use it as a dip with crackers, to replace mayonnaise in sandwiches or wraps, as a meat or fish accompaniment, or even to dot around a plate for a true gourmet presentation. Try it in my High Protein Cottage Cheese Wraps. Together with sliced mozzarella and avocado it's a revelation! Read the full article

[queenketouk]

KETO GINGERBREAD MAN CAKE

Keto Gingerbread Man CakeA subtly spiced delight with 1.5g carbs per serving. It's light, moist, and just perfect for the upcoming festive season. Read the full article

[queenketouk]

HIGH PROTEIN COTTAGE CHEESE WRAP

High Protein Cottage Cheese Wrap. 2g carbs. My take on the "Viral" TikTok recipe.With just 4 ingredients, this wrap holds well, rolls well, and fills you up with extra goodness that you won't find in the 2-ingredients recipes. And of course it's fine whether you're keto, low-carb or ketovore. Read the full article

[queenketouk]

EASY KETO LUPIN CRACKERS

Easy Keto Lupin Crackers. 1.4g carbs per serving. With NO coconut, seeds, almonds, eggs, butter, oil, milk, or cheese.

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SUGAR FREE STRAWBERRY MOUSSE SHOTS

Sugar Free Strawberry Mousse Shots. 2.3g carbsA creamy, zingy mousse that's super refreshing after an unctuous dinner. But equally perfect as a cheeky afternoon treat. Read the full article

[queenketouk]

KETO CHOCOLATE TIRAMISÙ

Keto Chocolate Tiramisù. 2g carbs.Yummilicious chocolate-cream layers and a super-light sponge. ZERO nut, seed or coconut flour. It's an exquisite treat and surprisingly quick and easy. Read the full article

[queenketouk]

KETO SALMON AND ASPARAGUS RISOTTO

Keto Salmon and Asparagus Risotto might just be what you need if you're bored of the usual meals and you need a new, quick and easy option. It's creamy, slightly sticky, full of healthy protein and really simple. 5g carbs per complete meal.And don't worry if you're not a fan of salmon or asparagus. The recipe can easily be customised with any pre-cooked protein and/or vegetable you prefer. Think chicken and mushrooms, seafood, prosciutto and mascarpone, etc. Read the full article

[queenketouk]

KETO SALMON AND ASPARAGUS RISOTTO

Keto Salmon and Asparagus Risotto might just be what you need if you're bored of the usual meals and you need a new, quick and easy option. It's creamy, slightly sticky, full of healthy protein and really simple. 5g carbs per complete meal.And don't worry if you're not a fan of salmon or asparagus. The recipe can easily be customised with any pre-cooked protein and/or vegetable you prefer. Think chicken and mushrooms, seafood, prosciutto and mascarpone, etc. Read the full article

[queenketouk]

KETO HAZELNUT BLONDIES

Keto Hazelnut Blondies. Rich, nutty, moist, and just a smidgen under 1g carbs.To make these gorgeous keto delights you just need scales, a bowl, a manual wire whisk and a baking dish. Read the full article

[queenketouk]

KETO STICKY COCONUT RICE

Keto Sticky Coconut Rice made with cauliflower, but without the cauliflower taste. 3.5g carbs per serving.So you tried cauliflower rice and thought the only rice-y thing was the look (vaguely). It smelled like cauliflower and tasted like cauliflower. Nothing like 'rice'. And quite frankly, crap. But you're still eating it to this day because you're used to keto compromises.Well, here's my cauliflower rice transformation. Still not real rice, obviously, but not a million miles off. Read the full article