#coconut flour

[fullcravings]

Paleo Chocolate Chunk Cookies

[morethansalad]

Pineapple Coconut Cream Puff (Vegan & Gluten-Free)

[vegan-nom-noms]

Babe Ruth Copy Cat Candy Bars

[certifiedceliac]

Cardamom and Coffee Dark Chocolate Truffles (via Murielle Banackissa)

[tomsflavorfusion]

Coconut and chocolate muffin recipe

Coconut and chocolate muffin recipe Coconut and chocolate: a winning combination that we have declined into various, delicious recipes in the form of bars, biscuits and a soft two-tone donut. Today’s recipe is plain but equally soft and captivating, coconut and chocolate muffins! Ideal for a rich breakfast or a snack with an exotic flavour, these soft cakes are dedicated to lovers of dark…

[rmm-1f]

[savourygoodness]

Savoury cauliflower cake

[foodieflavorscape]

Discover the wonders of coconut in our latest video! Learn why coconut is hailed as a nutritional powerhouse, packed with healthy fats, fiber, vitamins, and minerals. Explore its rich history, versatile culinary uses, and how it adds a tropical twist to dishes worldwide. From the benefits of medium-chain triglycerides (MCTs) to essential nutrients like iron and potassium, coconut supports cognitive function, weight management, and heart health.

OUTLINE: 00:00 Unveiling the Coconut 00:52 Delving into Coconut's Health Benefits 01:57 Fun Facts About this Tropical Staple 02:57 Simple and Delicious Ideas 03:54 A Versatile Superfood 05:02 Nature's Refreshing Hydrator 05:57 A Gluten-Free Baking Alternative 06:49 Adding Creaminess and Flavor to Dishes 07:36 A Simple Way to Enhance Texture and Taste 08:18 Choosing the Right Coconut Products for Your Needs

Coconuts are rich in MCTs, a type of fat that is rapidly metabolized by the liver to provide a quick source of energy. MCTs are known to enhance brain function, making coconut an excellent choice for those looking to boost their cognitive performance. Additionally, these healthy fats can aid in weight management by promoting a feeling of fullness and increasing the number of calories burned.

Packed with essential nutrients, coconuts offer a significant dose of iron, which is crucial for transporting oxygen throughout the body and maintaining energy levels. Potassium, another key nutrient found in coconuts, helps regulate fluid balance, nerve signals, and muscle contractions. Consuming coconut products can contribute to better hydration and electrolyte balance, especially after intense physical activity.

Coconuts also contain antioxidants that help combat oxidative stress and reduce inflammation. These properties can contribute to heart health by protecting against the damage caused by free radicals and lowering the risk of chronic diseases. The fiber content in coconuts aids in digestion, promoting regular bowel movements and supporting gut health.

The versatility of the coconut palm is astounding, providing a plethora of products such as coconut oil, water, flour, milk, and flakes. Coconut oil, known for its moisturizing and anti-inflammatory properties, can be used in cooking, skincare, and hair care routines. Coconut water is a natural hydrator, packed with electrolytes that replenish the body’s fluids. Coconut flour serves as a gluten-free alternative for baking, offering a unique texture and flavor to your favorite recipes. Coconut milk and flakes add creaminess and a rich, tropical taste to a variety of dishes.

Incorporating coconut into your diet can be simple and delicious. Use coconut oil for sautéing vegetables, add coconut water to your smoothies, bake with coconut flour for a healthy twist, and sprinkle coconut flakes on your oatmeal or yogurt. The possibilities are endless, and the health benefits are impressive.

Uncover the versatility of the coconut palm and the myriad products derived from it. Plus, get tips on incorporating coconut oil, water, flour, milk, and flakes into your diet for a delicious and nutritious boost. Join us as we dive into the world of coconuts and discover how this tropical superfood can enhance your health and well-being.

coconut #coconutbenefits #superfood #healthyeating #coconutoil #coconutwater #coconutflakes #coconutflour #glutenfree #tropicalflavors #nutritiontips #healthylifestyle #culinaryuses

[happy2bmyownboss]

Keto Fried Chicken

One of Mr. Awesome’s most talked about memories of his Granny is about her Fried Chicken and he loves it when his mom brings over Fried Chicken… on the other hand, I can take it or leave it. When we started eating healthier the idea of giving up his favorite fried foods was almost a deal-breaker until I came up with a recipe that didn’t require a ton of special ingredients and that tasted almost…

[tommymarsh]

Apple Dessert - Gluten-Free European Apple Cake Sorghum, tapioca, and rice flour can be used to make apple-walnut cake gluten-free, resulting in a dense and moist cake that is suitable for any celebration.

[fullcravings]

Almond Flour Vanilla Cake

[morethansalad]

Lavender Vanilla Oatmeal Shortbread Cookies (Vegan & Gluten-Free)

[vegan-nom-noms]

Peanut Butter Chocolate Bars

[certifiedceliac]

Tahini Chocolate Chip Blondies (via The Mindful Hapa)

[rubiroberts]

Cookies - Coconut Flour Lemon Cookies These coconut flour cookies flavored with lemon extract and topped with crushed almonds are a little treat you can enjoy on a keto diet.