#I do overcome my anxiety
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just a tiny bit salty about the fact that my mom is dead set on me overcoming my anxiety.
I mean it's good to overcome, but I have good days and bad days. And when there's a time when I am literally paralyzed by anxiety.. when I physically can't move because I am so terrified, it's so incredibly hard to move forward and to think about it ever getting better. when I'm having a panic attack and I'm told to "overcome it". when every 'that was really scary' or 'i had a hard time doing this' or 'I have anxiety and that's making this task really difficult for me, can you help me' or literally anything along the lines of 'my anxiety was acting up and that made it really difficult for me to do this task'
I'm met with some variation of 'you'll overcome it though, right?'
yes. yes, I will, mother. I'm even in therapy for it. I also need some validation. maybe an 'I know that was scary, but I'm proud of you for doing it anyways' once in a while.
I'm trying my hardest to not be so fucking scared all the time, but that's really really difficult. Part of me wants to see if meds will help, but I'm afraid that if I bring it up to my mom, she'll say that I'm letting anxiety rule my life.
yeah, it's going to rule my life when my mom dismisses me the moment I try and get help... to keep my anxiety from running my life.
I tell her that Inside Out 2 was such an accurate portrayal of anxiety and panic attacks that I literally started crying in the theatre because I felt so heard and validated by this movie telling me that it's rough, and it sucks, but it's going to be okay. And I told my mom this and explained that what we saw was exactly what it was like to have a panic attack and to live with anxiety.
"You can overcome it though! You don't have to live with it!"
I know. I'm trying. But I'm tired.
#some validation every once and a while would be really nice#anxiety#inside out 2#validation#personal rant#personal#tw vent post#living with anxiety#I do overcome my anxiety#I do hard things#I try and get out of my comfort zone as much as I can#but do you know how emotionally exhausting that is?#I can't be 'overcoming my anxiety' all the damn time#that causes burnout#and I hate living with burnout#mental health#I need to take care of myself too#mama drama
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a moment of silence for all us disabled ones who had to watch each of their friends move on with their lives without you and get jobs, go to school, have partners come and go, get engaged and move house etc.
shout out to my fellow struggling people who are still sitting in the same bedroom they grew up in. the ones who can't get a job, can't make new friends, can't find a partner or partners, can't move house and can't go to school.
I hope one day we can all find someone to at least sit with us in our rooms. I see you and I understand... and I'm sorry we can't be that person for each other
#hell o void#hell o hadal#disabled#disability#invisible disability#nuerodivergent#nuerodiversity#mental health#agoraphobia#depression#anxiety#chronic pain#chronic fatigue#autistic#autism#i know this applies to more people but i am too tired to think of more tags and i really need to stop posting and do other things#but this is something i struggle with constantly and cant get over so#about#it hurts even more knowing that my friends who have done this are also disabled#like.... what do you mean they can overcome their disabilities and have lives why the fuck cant i do that
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stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!
wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end
#yeah im too sleepy to revise this. UNFILTERED posting wooahh#some may b shocked but i do actually read thru most of my posts several times to make sure i didnt accidentally write mein kampfe 2#recently ive come to the realization that i am in fact not an incredibly chill person#and that the constant paranoia and fear in which i live my life is actually PROBABLY a symptom of severe anxiety#like damn. ive always known that im pretty prone to depression but ive preetty much always been aware of that#my mom is a chronic depressive so i know the symptoms i know the signs i have a pretty good arsenal of healthy coping mechanisms#UNFORTUNATELY mommy's mental health problems did not help her not abuse me as a child#so i ended up being a terribly anxious kid who was constantly being screamed at and told i was overreacting (because i was. because i had#a severe anxiety problem that was making me react irrationally.) to everything all the time#which is you know. it is VERY difficult to deal with a mental health problem when you arent aware you have a problem!#its incredible how much. better. my life has gotten since i figured this out and started actively trying to work out what triggers it#and being able to like. realize 'oookay. there is an Issue here and it needs to be overcome'#instead of just beating on myself constantly for not being able to do things without feeling sick or getting breathing problems!#anyways. trauma dumping in tags is over now!#house md#hilson#greg house#james wilson#stacy warner
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Pretty proud of how far I’ve come this year
#I have struggled with crippling anxiety for a long time and this year I really wanted to overcome it and become more independent#like#I used to be absolutely terrified of leaving the house#things like driving and going places alone would make me have crazy panic attacks#but this year I’ve done a lot and I’ve overcome a lot and gained so much confidence#I’ve flown across the country twice this year#driven on some pretty intimidating roads like the highway and freeway#gone on solo bike rides for miles through the woods#eaten tons of new foods#I know those sorts of things might seem very simple and normal everyday things#but I have ocd and it can make my anxiety pretty bad#it can also make a lot of my fears rather irrational#likes like trying new foods and going new places are genuinely intimidating for me#bc it makes me feel like I’m going to die lol#but I’ve done ALOT of things I was scared to do#I’ve come along way#and it may seem like boring basic stuff to some people#but considering I couldn’t leave my house two years ago without panicking to the point of losing feeling in my hands and feet#I think I did pretty good lol#I’m starting to feel like a confident person again#I’m starting to feel like I can LIVE again#and it’s pretty nice#just wanted to write this out somewhere lol that’s all#maybe it will be helpful for anyone struggling in similar ways#to see that improvement is possible#lol anyways happy November#mae rambles
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giving up drinking is hard bc at uni almost all of my social life is going to the pub or going out. i caved last night and had some drinks at the pub but im going to try and not have any for the rest of the month. idk i wish it was like school when hanging out meant loitering in a park for 5 hours and then going to someones house and having their mother make dinner for u all and playing viddy games until u get kicked out
#ik theres lots of activities u can do that dont involve drinking but tbh most of the people i know i dont feel close or comfortable enough#around to do stuff likethat while completely sober alcohol feels so necessary to overcome my social anxiety. which ik is its own issue but#idk how to solve that#wish we cld all go out for coffee and cake at like 2pm instead of staying at the pub until 1am
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Little story from today:
So I went to the library for the first time since like 2019 and i needed to get a new library card since mine was very much out of date, so i (after a LOT of convincing myself) walked up to the receptionist and VERY nervously asked about a new library card, gave him my old one and i’m so sure he could see exactly how much i was shitting myself because my hands were shaking so much 😭 anyway, he asks me how old i am, to confirm my address all that stuff, i’ve calmed down a little since i’m like ‘oh okay maybe i won’t get outcasted for trying to get a new card’, he asks if my first and last name was still good.
Instead of backing up like i usually do and saying it was fine, i asked if it would be possible to change my first name!!!!!! Anyway the point of this was: Peter (i think that was his name i was genuinely terrified the whole conversation though) thank you idk what you did but i didn’t start crying so you did something right
And now I have a library card with my chosen name on it :D
#rambles#the rare occasions#i overcome my social anxiety#i think it helped that it was kind of loud (for a library anyway) because there were people doing some knitting thing in there as well#but genuinely#peter was very patient with me#also#another win for libraries?#fucking love libraries#peter if you see this know you made my day#story time#public libraries
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#I DID LAUNDRY#no yall dont understand#i have been unable to drive since april i have been so fucking sick#and after i got treated for sepsis i still had massive anxiety around being in vehicles#(context: while sick i had uncharacteristic intense and violent motion sickness)#ive only just been able to overcome the worst of it to be able to drive my little one to and from school (no busses for preK)#and ive been slowly desensitizing myself by going places with my family#yall.#i just drove my ass to the laundromat and did motherfucking laundry by myself#LAUNDRY#look i know its a fucking everyday chore for most people but it's an everyday chore I Have Not Been Able To Do For Months#a chore i did completely on my own. nobody else in the car for backup or emotional support#it feels like the first small step in truly getting my life back#and it makes me feel so much better knowing there's one more chore i can take off of my husband's shoulders#i did it#i can't believe i fucking did it but holy shit i did#im legit going to cry over fucking doing laundry by myself
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honestly even after all these years i don't think i've fully accepted that i'm severely mentally ill and that heavily affects every aspect of my life
like why do i spend so much time worrying about if i'm "disabled enough" when i objectively, literally, cannot function and need massive amounts of medical and therapeutic intervention just to like, stay alive. put aside all the physical health stuff and i'm still REALLY sick
#my cousin doesn't want kids bc of our horrifying family mental health history#and they don't even have my mom's side's shit (just as bad)#every kid in my generation got blasted with something and i'm the worst of all#not saying that as like They Don't Understand My Suffering but like. i'm the one who can't overcome it at all#my therapists are fascinated by how severe my ocd is#and that one doesn't even have family history! unlike the depression/other anxiety disorders which. lol#(and adhd but i actually do think that one missed me phew)#txt#lacevent
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i haven't been on my blog in two days ive been trying to balance my life which only resulted in joining a support group, having tension headaches constantly, dealing with crying spells, trying to get over my fear of getting my blood drawn, and trying new anxiety meds (hopefully soon)
#im doing okay im just stressed out im so stressed out#i genuinely have a fear of perscriptions and i know it is irrational but it is there and im trying to overcome it because i dont want to be#anxious. like i really dont like having constant anxiety attacks#plus i keep crying over my birthday unnecessarily
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Do you like babel. I have the book but I haven’t started yet
oh I adore babel. I talk about it so much and am constantly reccing it to people--in fact, I did so just yesterday after quoting it in class discussion!
With a complex, diverse main cast and a heavy focus on language--as an art, as a field of study, as a tool of oppression by colonial empires--it creates such a captivating world and worldview. Following the 4 main characters throughout their college schooling and seeing them try to reconcile and come to terms with their circumstances and their losses and their supposed helplessness is such an emotional journey, and its one many can see themselves in.
You'll find a lot of people who've lost/struggle with their heritage language(s) echoing the characters' sentiments and experiences, though the relations can and do go beyond that.
I'm trying not to spoil anything, but if you'd like a more official summary/sales pitch or would like to talk about it more I am always delighted to discuss babel :)
#babel rf kuang#quil's queries#sunsplatteredfeathers#i wrote an essay on babel earlier this semester#which was a segue into writing an essay on how fandom spaces can contribute to and reinforce linguistic identities#especially for non-english languages#because of the informality of fandom being less anxiety-inducing to participate in#which can help overcome the mental block of 'my [language] isn't good enough'#because fandom doesn't have the requirement of being perfect and perfectly formal#anyway#LOVE babel#please read!#and if you do i'd love to hear all about it!
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#oh wow...#i just had an oh shit fuck moment#wow#i usually complain about the one therapist i had in my entire life and how she wouldn't just listen to what i was saying#if it didn't fit her textbook definition of whatever she was thinking at the time#and how i talked to her about my anxiety and how that made me feel and she would only focus on how i acted#so the example i gave her was the one time i went into a shop to buy something by myself#because my mom didn't want to go in for me and arguing with my mom in front of the shop in public and then inevitably have to#go in myself either way was way worse to me#because of the embarrassement of arguing in public. the fact that my mom was gonna spend the entire walk home telling me how i have to#''just suck it up and learn and just overcome my anxiety because i don't have a problem'' or whatever#and then having to go into the shop where the lady had been watching me from inside the entire time how i clearly didn't want to go in#and possibly be even more awkward with teary eyes because of the anxiety and awkwardness i already bring to the table any day...#all of those things that were going inside my head were trumped by the fact that i did go in and did buy what i needed#although my heart was coming out of my chest the entire time... all that didn't matter to my therapist because in her words:#''if you had anxiety. you simply wouldn't have gone in''#which is ridiculous#but anyways... i just had an epiphany... that was masking wasn't it?#forcing myself to do something that brings me major discomfort to make my mother and the shop lady not judge me?#pretend i'm a normal human being just doing normal things instead of someone who's about to have a heart attack buying embroidery thread?#panicking the entire time because i wasn't prepeared and hadn't scripted the entire transaction in my head?#yet still going in and putting on my ''normal person'' mask to try to seem like i wasn't just dying seconds ago (and still was)?#isn't that literally what masking is?!#and the ''autism specialist'' ass therapist was like ''if you did it then you don't have a problem''#when i'm literally telling her how much of a problem it actually WAS?!#you know what's the best part about all this#that when i told my mom after i left that therapist that she didn't listen to me because [insert everything above]#my mom's response was ''well sometimes therapist will say things that you don't want to hear but you have to accept them''....#same woman who's always saying how much she hates therapists because they ''will say whatever and pretend they know shit''#ok so it's only The Truth when I tell you it isn't...
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I WROTE A LIL 800 WORD DRABBLE ABOUT GITM NOVA BUT IM. SO NERVOUS ABOUT PUBLISHING IT
Im not at all used to publishing my writing even though i write a bunch, usually i jus share it in dms or write it out as bullet point headcanons
#gahghhh god give me the courage to post it at least in the discord or smth#its a solo drabble too with no y/n so im jus like “will anyone even read this”#nova worms his way around my head and most of the time its with no yn bc i jus love himb nd everything he is GRHGRGR#cal cackles#not. trying to seem like im begging for encouragement but if any writer out there has tips for overcoming this anxiety id appreciate it GRGR#also when i do publish it#criticism is appreciated!! im still an aspiring writer and i wanna know what im doing wrong!
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got brave and shared sleep token with my dad, ya know, because it's important to me and he likes looking for new music. immediately comes home after listening to tmbte on his commute + goes off on how it's neat on a surface level listen, but it's actually super cheesy and inauthentic when you look into it/fundamentally fails at what they claim they want to do with the music and artistic approach to the story they want to tell. Just overall very very critical, esp after I shared why I like them a lot (emotional connection from my own mental health + abuse, etc.) so that kind of sucked
smh my head dude can't have shit in Detroit
(I am never sharing a hyperfixation again lmao I can't do this shit, the rsd is coming in with a steel chair and I'm just trying not to cry because it feels really fuckin dumb to be so upset, but that's the funky thing about rsd lol)
#idk everyone can have their own opinions and if that's your interpretation that's chill#but like i dont think he gets that shit kind of hurts a little since im very attached to it#i'm super high masking and i very rarely share the things im hfx'd on because it's Weird and Abnormal#and my interests tend to be “darker” esp for a christian (ex. horror/supernatural/a degree of occult/torture and other things)#so the times i do share things i get really worried bc its usually been criticised#just sucks to have those anxieties affirmed whenever i try to overcome them#rant over lol sorry just had to get it out#elkk.txt
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This is a start, anyway. Lots of research and work ahead.
#still unsure what i can do when adhd brain doesnt let me do my hobbies in the little free time i have#but in the other hand if i can be sure that if i got a health insurance plan thru the ACA on the state market#that it would still cover me even if the ACA gets slashed - including thru the following enrollment period (that they wont be able to drop#me due to 'preexisting condition'. then i can leave my job and have a lot more time to be active and involved with this stuff.)#like I'm gonna do what i can anywY and I'm not gonna assume i cant do anything bc i have a strong motivation w this so adhd brain might be#chill w letting me do something#it feels like theres no time left tho but I'm trying to ignore that#but i just got my work schedule for Thanksgiving week and between the wk before and wk of I'm working 7 days straight. bc I'm dumb and#volunteered to be the one to work on Thanksgiving Day (why. bc i didnt want to make the 60+ yr old do 7+ days in a row or the 20-yr old.)#(shouldve asked if the kid was willing tho tbh. I'm gonna be burned tf out so badly.)#and i shouldve asked for the rest of the week off tbh but only got the 29th and 30th off. boo.#anyway abd then its december and we're gonna be busy busy with stupid Xmas stuff plants decor etc...#I'm just. worried I'll blink and itll be january.#but lets try lets do..something somehow#id like to find a way to squeeze the eye dr. vaccines. and dental extractions and healing time in before January#as well as getting involved in this stuff#and trying to overcome my intense social anxiety to do so#and looking into health insurance stuff#and RESTING too. need to do that. somehow.#but my whole November is booked now bc of work.#id love a 4 day workweek instead of 5 at least tbh but cant be floral specialist if I'm not full time amd cant stay on the insurance thru#work if I'm not fulltime either#and somehwere in the midst is...thanksgiving hah. and hanukkah which is Very important especially noe#now*#one story of hanukkah is of a small group fighting back against oppressors and succeeding#so.#idk where I'm going with this. but this day off is half over and.. i did this list thing yesterday actually but added to it today.#today ive also...devoured all current pages of a miraculous ladybug fancomic. put up one load of laundry. and opened the door#dor some fresh air and commection grounding etc..#i should call the eye dr guy so i can get a basic eye exam sooner than later and get new lenses ordered bc my glasses are at least 2 yrs ood
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very annoyingly cannot stop thinking about girli tickets.
#600 cap venue... probably not a super long set...#in my mind this is all doable.#maybe i will actually talk to my dad about this because truly worst he can say is no.#actually worst he can say is yes and then be really annoying about it#just looked up venue accessibility and there IS seating available. hmm. much to think about.#fed up of missing out on things!!!#i want to do more stuff on my own but toeing the line between overcoming anxiety and doing things that are actually just. not safe.#is very hard.#like am i just really anxious about this and will be fine? or am i putting my health at risk not having any support with me.#maybe i will see if susie's free. she might want to come.#uh oh. just found out Friday Night Big Screen is on the set list. well now i have to go.#three times i have missed opportunities to see her. damn it.#and i saw her at chappell!!! i was literally stood behind her in the cloakroom line!!!!
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gosh, this musician i like just wore a pirate costume with fucking Black Tights and his legs are gonna be the death of me
#the rest of the band encouraged him to do a solo performance to help him overcome his social anxiety#and I'm just 🥺🥹#he's a grown ass man but he's MY babygirl#i need him chat#david wood#good kid#also his voice is just so beautiful
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