#Healthy skincare routine

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Food routines for healthy hair and skin

In this modern era all forget to take healthy food routine. It causes various troubles in our hair and skin. So here are a tips to let yourself achieve healthy hair and skin.

[guideoflife]

[hsmagazine254]

Unlocking Radiant Skin: The Power of Facial Massage Techniques

Elevate Your Skincare Routine and Rejuvenate Your Complexion In the pursuit of healthy and radiant skin, we often overlook the incredible benefits that facial massage techniques can provide. Facial massage not only promotes relaxation but also stimulates blood circulation, tones facial muscles, and enhances the absorption of skincare products. In this article, we will explore the transformative…

[angerieque]

You don’t have to force a whole new personality, but reintroduce patterns and ways of existence.

[lovely-honey-blossom]

the perfect morning .

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healthy lifestyle aesthetic

[femmefatalevibe]

Femme Fatale Guide: Simple Daily Habits That Significantly Improved My Life & Well-Being

Making 7-8 hours of sleep per night a non-negotiable in my life

Walking on average at least 10K steps a day

Giving myself permission to enjoy a large mug of coffee first thing in the morning (after a glass of water) responsibility-free

Designating playlists I enjoy into distinct categories for my work, exercise, reading, creative outlet(s), lounging, date night activities, and sleep/relaxation

Finding a go-to healthy WFPB breakfast, lunch, and selection of dinners & snacks I thoroughly enjoy and allow me to feel my best

Relishing in my daily shower, haircare, and skincare routine every evening

Cutting out toxic people and only saying "yes" to plans/people that will invite positive energy into my life

Reducing my alcohol intake to nearly zero

Maintaining a strict weekly home/laundry cleaning schedule

Taking Vitamin B12 and Vitamin D supplements daily

Learning depersonalize others' words & actions automatically

Speaking and living my truth unapologetically

Reframing every experience as a chance to grow and choosing to believe that if the opportunity or person is meant for me, it will come into my life effortlessly

[goodhealthedit]

🍵 Green tea (applied to your skin) once a day for twenty minutes +💡 Red light therapy (or a little sun exposure) at 670 nm

This combo can reduce wrinkles & rejuvenate skin in just 30 days—compared to 10 months with red light alone for the same results!

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[biophilianutrition]

Hair Goals

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5 Fruits with anti-ageing properties

[article-beats]

Night Skincare Routine In Winter

Let us welcome a winter amazingly! As well as protect our skin through effective nigh skincare routine to look fresh and feel good at through out the day. Here are an effective ideas for you, just read to know.

[theglowsociety]

10 tips to help brighten your skin ✨

1. Use Vitamin C – Apply a Vitamin C serum to brighten and even out skin tone.

2. Exfoliate Regularly – Gently exfoliate to remove dead skin cells and reveal fresh skin.

3. Stay Hydrated – Drink plenty of water to keep your skin plump and radiant.

4. Apply Sunscreen Daily – Protect your skin from UV damage to prevent dullness.

5. Get Enough Sleep – Aim for 7-9 hours of rest to help your skin regenerate.

6. Incorporate Niacinamide – Use a niacinamide serum to reduce dark spots and improve skin radiance.

7. Use a Hydrating Mask – Apply a hydrating face mask once or twice a week to restore moisture.

8. Massage Your Skin – Use a facial roller or gentle massage to boost circulation and promote glow.

9. Eat Skin-Loving Foods – Include foods rich in antioxidants like berries, nuts, and leafy greens.

10. Avoid Smoking and Alcohol – Minimize these to reduce dullness and improve overall skin health.

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[petite-anni]

💗feminine habits💗

1. Self-care rituals

Engage in self-care activities like skincare, haircair, spa days or mani/pedicures.

It helps your relax and come off naturally clean.

2. Perfume or scent layering

Have a signature scent.

Make sure to wear perfume and layer scents with body lotions and sprays.

3. soft skin

Don’t damage your skin, but use scrubs and moisturizers for soft and clean skin.

4. grooming

Don’t let yourself go and keep that body hair in check. Especially your facial hair, like your eyebrows. Shape them by waxing, tweezing, threading or using make up.

5. fashion styling

Thoughtfully coordinating your outfits and choosing the right accessories, such as jewelry, bags, scarves or hats, can make a huge difference and bring a nice feminine touch.

6. posture

Being mindful of your posture can enhance poise and presence

7. oral care

Your mouth also counts into hygiene. You don’t want yellow teeth, a piece of food in them or a stinky breath. Bad oral hygiene can be very embarrassing for everyone

8. regular exercise

Make sure to stay in touch with your fitness. It doesn’t have to be a full body hardcore workout, but you got to move around somehow to improve your appearance and health.

9. healthy diet

Nutritious food benefits your health. Your skin, hair and overall appearance. It also makes you feel better and can improve your happiness.

10. 💗be your authentic self💗