#Healthy skin

[aurummarie]

Rich Girl

HEALTH HABITS

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[sugarsprinklesoul]

GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

[theereina]

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[thedeluxedoll]

[biophilianutrition]

Hair Goals

[lanasfavorite-daughter]

•°•Hot Girl Tips•°•

Hydrogen peroxide removes period stains

Rubbing alcohol and/or hand sanitizer removes nail polish

The amount of water you need to drink= your weight÷2, then that number÷8 so for example 100÷2=50÷8=6.25 so if you weigh 100 pounds you would need at least six 8oz glasses of water per day

Sugar wax>>> here's a recipe: 1 cup of white sugar, 1/4 cup of water, 1/4 cup of lemon juice (lime works too) combine the ingredients in a saucepan and let them boil until golden brown. The easiest way to test the wax is to have a small bowl of ice water and drop a little bit of the wax into it. When the wax is ready, you'll be able to roll it into a soft ball and it will keep its shape. When this consistency is reached, put it in a glass jar (make sure the jar isn't cold otherwise it will crack) and let it cool off for at least an hour. Once cool, apply it in the opposite direction of hair growth and wax awayyyy

Diy cuticle oil: olive oil and vitamin E oil. You could add a drop or two of essential oil if you want. The amount of oil you need depends on your container so for mine it was a tablespoon of olive oil and 1 teaspoon of vitamin E.

Diy dry shampoo: 3 parts cornstarch and 1 part baking soda.

Healthy drink to ease bloating and get in your vitamins and minerals: 1/2 cucumber, a few sticks of celery, kale or another dark green of your choice, lemon juice, turmeric (a little goes a long way) and ginger. Fresh is best but any ginger you have will work. Fill the blender to the max line with water, and blend until liquid. You can strain it if you want, but you don't have to. It doesn't taste great, but in the long run it is worth ittt

Smelling good is such a wonderful thing for so many reasons. First, pick a scent. Or at the very least a top 3 like I have: vanilla, Dior Blooming Bouquet, and Sol De Janeiro '68. I also use the classic scent from Soap and Glory (rose and bergamot). The first and most important thing is to find a good deodorant. Which one works for you depends on your body chemistry, but dove is always a safe bet :). Next, find a good shower routine. Having all of your shower products smell similar will keep the scent lasting longer. And, of course, shower at least every other day. Washing your hair is different bc your hair washing routine depends on your hair type. And of course you must find a body lotion that matches your other shower products.

Last and final tip for today: keep your nails and hands healthy and pretty by moisturizing your hands with hand cream. I like this one by Burts bees, this one from Eucerin, and this one from Dior (pricey I know but it's w o r t h itt).

That's it! Tysm

[harmony-and-peace]

✨Everything you need to know about skincare✨

[oceane4loveu]

how to deal with purging skin?

What is purging skin?

This is a phenomenon that occurs when you integrate a new treatment concentrated in exfoliating active ingredients (AHA, BHA, vitamin C or retinol…) into your routine. These active ingredients will eliminate all dead skin on the surface and bring out the imperfections.

how to deal with purging skin?

First of all, remember that purging is a sign that the products are working, so don't stop or give up! Also there is no need to consult a dermatologist.

be patient: the skin purge only lasts a few days or even a few weeks depending on your skin type and the severity of the purge. It is important to be patient and give your skin the time it needs to adapt.

consult a dermatologist: there is no such thing as consulting a dermatologist; he or she will be able to assess the situation and recommend treatments and adjustments to your routine.

Avoid Breaking Out Your Acne: It is essential to avoid touching your face directly. Touching your face increases your chances of growing bacteria, and interfering with the purging process can make the breakout worse or longer.

Add ingredients that support the skin barrier: You can add soothing products to your skin to treat purging Peptides: rebuild the skin barrier and increase the suppleness of the skin. Their anti-inflammatory characteristics contribute to even skin tone, relief of inflammation and restoration of the skin.

Ceramides: help form the skin barrier, which protects the skin and also hydrates the skin.

Hyaluronic acid: stores water and keeps skin hydrated and plump. This reduces the visibility of fine lines and wrinkles.

Jojoba Oil: is a light oil rich in vitamins E, D and A, as well as vitamin B complex, copper and zinc. These nutrients protect the skin from free radicals and keep it healthy.

Aloe vera: calms, hydrates and relieves acne-prone skin.

Oat Oil: Has the ability to function as a barrier between the skin and the environment. It also contains antifungal, anti-inflammatory, and calming effects that can help increase skin hydration.

Don't forget about hydration: Adequate hydration is essential to maintain the skin's balance and reduce the risk of irritation. Use a lightweight, non-comedogenic moisturizer to keep your skin hydrated.

Protect your skin from the sun: During skin purging your skin may be susceptible to sun damage. Use a broad-spectrum sunscreen with an appropriate SPF to protect your skin.

[ettapearls]

THE SKIN

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[aurummarie]

How to achieve healthy glowing skin

Achieving healthy, glowing skin is a combination of a healthy lifestyle, good skincare habits, and some beauty tricks. Here are some tips that can help you achieve healthy glowing skin:

Keep yourself hydrated: Drinking enough water is important to keep your skin hydrated and looking healthy.

Eat a balanced diet: Eating a balanced diet rich in vitamins, minerals, and antioxidants can help nourish your skin and prevent damage.

Protect your skin from the sun: Protect your skin from the harmful UV rays of the sun by wearing sunscreen, sunglasses, and a hat.

Get enough sleep: Getting enough sleep is essential for your body to repair and rejuvenate your skin.

Exercise regularly: Exercise helps improve circulation, which can bring more nutrients and oxygen to your skin, resulting in a healthy glow.

Develop a consistent skincare routine: Cleanse, tone, moisturize, and exfoliate your skin regularly to keep it healthy.

Use natural ingredients: Use natural ingredients such as aloe vera, honey, and coconut oil to keep your skin nourished and healthy.

Reduce stress: High levels of stress can cause inflammation, which can damage your skin. Try to reduce stress by practicing relaxation techniques such as yoga or meditation.

By following these tips, you can achieve healthy glowing skin and maintain it for years to come.

[sugarsprinklesoul]

Create your own vitamin c serum at home

Vitamin C serum provides antioxidant protection, stimulates collagen production, brightens the skin, defends against sun damage, promotes hydration, reduces inflammation, supports wound healing, has anti-aging effects, protects against environmental damage, and improves overall skin texture.

Ingredients:

Orange peel powder - 1 tablespoon

Vitamin C powder (ascorbic acid) - 1 to 1.5 teaspoons

Rose water - 2 tablespoon

Glycerin - 1 tablespoon

aloe vera gel - 1 tablespoon

Vitamin E oil - a few drops (optional but adds antioxidant benefits)

Rosehip oil - 1 teaspoon (optional but beneficial for skin)

Dark glass dropper bottle

Instructions:

Prepare Orange Peel Powder:Dry orange peels and grind them into a fine powder using a blender or grinder.

Mix Dry Ingredients:In a clean bowl, combine the orange peel powder and vitamin C powder.

Add Wet Ingredients:Add the rose water, glycerine, aloe vera gel, vitamin E capsule and optional rosehip oil to the dry ingredient mixture.

Stir Well:Mix all the ingredients thoroughly to ensure an even distribution.

Transfer to Dropper Bottle:Use a funnel to transfer the serum into a dark glass dropper bottle. Dark glass helps protect the serum from light, maintaining its potency.

Storage:Store the serum in the refrigerator to slow down oxidation and preserve its effectiveness. Vitamin C serums can degrade over time, so making smaller batches is advisable.

Application:Apply a few drops of the vitamin C serum to your face and neck after cleansing. Use it in your morning skincare routine, followed by sunscreen.

[skinfocus]

Skincare steps to follow daily to achieve a healthy and glowing skin

[biophilianutrition]

Beauty Rituals

[the-skincareblog]