talkingpersonal

[talkingpersonal]

How to make life a little better

(I’m looking for something prettier to name this so if u have ideas spill!!)

Stop trying to impress people you don’t even like

Stop caring about being judged by the most boring, lame human beings ever (there’s 8 billion people on earth)

It’s immature to keep hating on yourself or others. Like what’s the point? It’s just making u miserable

Always give kindness and love.

It’s the small choices and actions you take everyday that make huge differences

Try to get into the flow state more

Get a diary and write all ur girly nonsense in it

Stop wondering if you’re good enough for others and start wondering if they’re good enough for you

You shouldn’t assume someone doesn’t like you unless they’ve directly told you.

Learn to observe and not absorb

Remember you don’t need to accomplish something in one sitting- whether it’s learning the guitar, crocheting, let yourself take time.

Even if you think ur life is boring and there’s nothing exciting abt it: would u rather mope and sulk or get unreasonably happy about the small mini things?

Life is 20% what happens to you and 80% how you react to it.

Be your own best friend! Push yourself on, cheer for yourself, be there when you cry.

Consciousness if everything.

You may be more inclined to reach your goals if you know someone else is depending on them.

If you don’t want to dwell on things, have things that get ur mind of it. Be busy.

[talkingpersonal]

For a better night's sleep and reduced issues with skin conditions and allergic reactions, change your pillowcase at least once weekly. Clean pillowcases are essential, and you should consider changes more frequently if you allow pets on your bed.

SILK PILLOWCASE

Silk pillowcases can keep you cool and dry all night long, prevent unruly cases of bed head, and help diminish the appearance of fine lines and wrinkles. If those advantages don't sway you, perhaps the fact that they're also less prone to collecting dust mites and bacteria will inspire you to make the switch.

Image source :- Pinterest

[talkingpersonal]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[talkingpersonal]

The It Girl Nighttime Routine: Wake Up Chic and Radiant 🌹🕊️

Every chic woman knows that a captivating day starts the night before. This routine is all about luxurious self-care – because waking up as the most poised, radiant version of yourself is a lifestyle. Ready to transform your evening into an elegant ritual? Let’s step into your new, elevated bedtime routine. 🛌🌸

Create an Atmosphere: Begin by setting a serene mood. Dim the lights, light a sophisticated candle (think notes of sandalwood or bergamot), and play a calming jazz playlist. This is your time to unwind and transition into a world of serenity. 🕯️🎶

Sophisticated Cleansing: Start with a cleansing oil to melt away makeup and daily grime. Rinse it off, then follow with a gentle, hydrating cleanser. This double cleanse is like a reset button, leaving your skin ready for its nighttime restoration. 💧🤍

The Hydration Layer: Pat on a luxurious serum – hyaluronic acid, vitamin C, or a skin-renewing elixir. Then, apply a rich night cream. Imagine each layer as a silk robe for your skin, nurturing and hydrating it while you sleep. 🌿✨

Elevated Facial Massage: Use a jade roller or gua sha to massage in your serum. Not only is this relaxing, but it boosts circulation and helps define your natural contours. It’s a moment of quiet elegance – a way to remind yourself of your own grace. 💆‍♀️🌿

Silk Essentials: Swap your pillowcase for silk. It’s gentle on your skin and hair, reducing friction while you sleep. A chic woman wakes up with smooth skin and effortless hair – because beauty is in the details. 🌸🛏️

Hair Ritual: Before bed, brush your hair and apply a touch of light hair oil to the ends. Twist it into a low bun or a loose braid for natural waves. It’s a simple yet sophisticated way to keep your hair looking polished in the morning. 💁‍♀️💎

The Nightcap: Pour yourself a cup of herbal tea – chamomile, peppermint, or lavender. Sip slowly, feeling the warmth relax your body. A classy woman indulges in these small, soothing rituals to unwind and replenish. 🍵🌿

Outfit Planning: Select tomorrow's outfit with intention. Choose pieces that make you feel confident and chic, whether it’s a tailored blazer or that perfect little black dress. Lay everything out: jewelry, shoes, and bag – so your morning flows seamlessly. 👜🖤

Screen Detox: Put your phone on “Do Not Disturb” mode at least 30 minutes before bed. In this quiet time, you’re choosing presence and grace over endless scrolling. 🌙

Read Something Timeless: Replace your screen with a classic book or an inspiring magazine. This is how chic women nurture their minds and escape into elegance before drifting off. 📖🌹

Visualize Tomorrow: As you close your eyes, picture yourself waking up refreshed, glowing, and composed. See yourself moving through the day with grace and poise. You’re setting the stage for a day where everything aligns effortlessly. 🕊️💭

This is more than a nighttime routine; it’s a ritual of self-respect and refinement. Wake up to your fullest potential, feeling radiant, empowered, and impeccably put-together. Sweet dreams, darling – tomorrow, the world is your runway. 🌟🛌🌹

[talkingpersonal]

It's your sign to start doing Skincare✨💗

[talkingpersonal]

Avoid these foods as much as you can🫶

[talkingpersonal]

｡ﾟﾟ･｡･ﾟﾟ｡

ﾟ. October will bring blessings.

Affirm "yes"

[talkingpersonal]

Non-sponsored!!

NIVEA SOFT MOISTURIZER REVIEW.

So much skincare products on the market right now but you are missing out if you have not tried this classic brands like Nivea been going for so long because thier products are so good and they still have an affordable price tag. You can use this moisturizer daily on your face, body, hands everywhere you can think of so if you haven't tried this yet you're missing out.

Thank me later😉🫶

[talkingpersonal]

Follow for more🫶

[talkingpersonal]

REVIEW

CeraVe moisturizing cream

As most of the people on my last two pole voted for skincare review as well as CeraVe so I decided to combine those both pole nd make a review on our favourite brand CeraVe.

I was basically in love with the Nivea Moisturizer nd was using it for almost 3.5 yrs. And then suddenly idk what happened but CeraVe was actually and is trending nowadays so I bought one (same as shown in the picture).

I used it for a month, I felt smthng different. I noticed that bcuz of this moisturizer, my face sweats alot (which never happened before).

I thought that this moisturizer isn't good but then I researched about it on Google nd I found out that many people felt the same nd gave same review and then I researched about why does this CeraVe moisturizer makes our face sweat? Then I found the actual reason. The reason behind it was actually to make our skin feel hydrated. Bcuz of the sweat (not sure) out skin won't feel dry??? :/ ok so this was the reason that I found on Google.

Now let's come to the main topic

It's texture:-

For me, the texture was thick. It is indeed a good moisturizer but the only thing I hate about this moisturizer is it's thickness and the way it causes the skin to sweat so badly.😭

(The Nivea never made my skin sweat nd it was smooth nd lightweight as well.)

The result:-

Well, it didn't caused any irritation or anything harm to my skin. But still I would like to go back to my Nivea Moisturizer LOL. Or maybe I should try the Cetaphil one as I see many PPL nd dermatologist using as well as suggesting it (ig I will give it a try after I finish this CeraVe)

Btw it's been more than 3 months ig of me using CeraVe moisturizing cream.

It's worth giving a try but I wouldn't suggest you to buy if you hate thick texture cream (It's not light-weight cream) as well as it will make your skin sweat so bad🥲

[talkingpersonal]

[talkingpersonal]

#Skincaretips

[talkingpersonal]

5 Fruits with anti-ageing properties