#Health care book

[harmony-health-chronicles]

A Lifesaver for Every Household: My Review of the "Home Doctor" Book

In today's world, where access to healthcare can sometimes be limited, taking charge of your own well-being and that of your family is more important than ever. That's why I'm thrilled to share my experience with the "Home Doctor – BRAND NEW! Book (printed)". This comprehensive medical guide has become an indispensable resource in my household, and I wholeheartedly recommend it to anyone seeking reliable and accessible medical information.

Empowering Knowledge at Your Fingertips

The first thing that struck me about the "Home Doctor" was its sheer comprehensiveness. Unlike many medical references that focus solely on medications or diagnoses, this book takes a holistic approach. It covers a wide range of topics, from common ailments and injuries to preventive measures and even alternative remedies. This empowers you to understand your health better, make informed decisions, and take control of minor situations at home.

Clear and Concise Information for Everyday Use

One of the biggest concerns I often have with medical resources is the potential for overwhelming jargon and technical terms. Thankfully, the "Home Doctor" is written in a clear, concise, and easy-to-understand manner. The language is accessible to readers of all backgrounds, and complex medical concepts are explained in a way that is both informative and engaging. This makes it a perfect reference guide for anyone, regardless of their medical expertise.

A Wellspring of Practical Advice and Visual Aids

The "Home Doctor" goes beyond simply providing information; it offers practical guidance that you can implement in real-life situations. The book includes detailed instructions for various first-aid procedures, along with helpful tips for creating a well-stocked home medical kit. Additionally, the book is generously illustrated with step-by-step photographs and diagrams, making it incredibly user-friendly, especially during stressful situations.

Peace of Mind in the Palm of Your Hand

Perhaps the most valuable aspect of the "Home Doctor" is the sense of security it provides. Knowing that I have this comprehensive medical reference readily available at home gives me immense peace of mind. Whether it's a minor scrape or a sudden bout of illness, I feel confident in my ability to assess the situation and take appropriate action while waiting for professional medical help if needed.

An Invaluable Investment in Your Family's Well-Being

In conclusion, the "Home Doctor" is more than just a book; it's an investment in your family's well-being. It empowers you with knowledge, equips you with practical skills, and offers peace of mind during times of uncertainty. If you're looking for a reliable and comprehensive medical resource for your home, I highly recommend adding the "Home Doctor" to your bookshelf

[homedoctorbookreview]

Home Doctor Books: Your Comprehensive Guide to Self-Care

In an era where access to healthcare information is at our fingertips, home doctor books have emerged as a valuable resource for those seeking to take charge of their health and well-being. These insightful guides are designed to empower individuals with the knowledge and tools needed to address common health concerns, make informed decisions, and practice self-care effectively. In this blog, we will explore the world of home doctor books and their role in promoting health literacy.

**Unlocking the Wisdom of Home Doctor Books**

Home doctor books are a treasure trove of medical knowledge, often written by experienced healthcare professionals, physicians, or experts in various fields of medicine. These books cover a wide range of topics, from general health and wellness to specific medical conditions, first aid, nutrition, and beyond.

**Accessible Healthcare Information**

One of the remarkable aspects of home doctor books is their accessibility. Unlike traditional medical texts, these books are typically written in a language that is easy for the average reader to understand. They break down complex medical jargon and procedures into plain language, making healthcare information accessible to everyone.

*Comprehensive Self-Care Guides

Home doctor books often serve as comprehensive self-care guides, equipping readers with practical tips and advice on maintaining and improving their health. From managing chronic conditions to handling common ailments, these books provide step-by-step instructions for self-assessment and self-help.

*Promoting Preventive Care*

Preventive care is at the core of these books, emphasizing the importance of early detection and proactive health measures. Readers can learn about regular screenings, vaccination schedules, and lifestyle choices that can significantly reduce the risk of developing health issues.

**Decision-Making Support**

Home doctor books are not meant to replace professional medical advice but to complement it. They empower individuals to make informed decisions about their health and to engage in meaningful conversations with healthcare providers. By understanding their conditions and treatment options, patients become active participants in their care.

**Digital Age Adaptation**

In the digital age, home doctor books have evolved to include e-books, online resources, and mobile apps. This adaptation ensures that health information is readily available on various platforms, making it even more accessible to a broader audience.

**The Future of Health Literacy**

Home doctor books play a pivotal role in promoting health literacy. In an age where misinformation abounds, these resources provide a reliable source of evidence-based medical information. They contribute to the broader goal of empowering individuals to take control of their health and well-being.Whether you're looking to understand a specific condition, improve your overall well-being, or simply expand your health knowledge, home doctor books are a valuable tool in your healthcare arsenal. By investing in these resources, you're investing in your own health and the well-being of those around you.As we navigate the complexities of healthcare in the 21st century, home doctor books continue to shine as beacons of health literacy, guiding individuals toward a healthier and more informed future.

If you want a trusted No.1 Home Doctor book, then click below and get complete information about it.

Click here 👉 Home Doctor book

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[loriyou]

I don't sleep to rest, I sleep to escape.

- Unknown

🦋💖💌

[pixieverse-icedtea]

people who get excited about stars, moons and sunsets are my kind of people

[ur-daily-inspiration]

[lottiestudying]

08.08.2024—moments of clarity & peace in a chaotic day. back in psychiatric care

[catchymemes]

[ed-recoverry]

Please check out your local library!!

I volunteered at a library this summer where my main tasks were returning books and organizing. Here’s some common books I saw tons of in the library that you can get for free!

Cooking. So much cooking. All kinds of foods, dietary limitations, and cultural specific.

Crafts (sewing, crocheting, knitting, painting, decorating, pottery, drawing, and cross stitching are what I can remember just off the top of my head. So many)

ESL/learning English

Foreign language learning

Financial advice

So many “___ for idiots”

Destinations / countries

Mental health / disorders (and recovery)

Music (including sheet music)

Classics (the ones you see read in high school)

Test prep (including SAT, ACT, PSAT, ect)

Gardening / how to grow stuff

Pet care

Child care

Illness information / coping

Disability information / coping

Both specific and general historical topics (From just the history of America in general, the history of a certain group of people, to history of certain events, ect.)

Most hobbies.

Religion

How-to’s and guides

Audio books and movies are usually available in the hundreds. Popular books and movies are accessible.

It’s usually disability friendly and most are also offering free games and devices to borrow.

Most also have computers where if you are looking for a certain book, it will tell you where it is in the library or which nearby libraries do have that book.

Fiction books are also abundant and usually the genre is labeled on the spine.

Even if you don’t want to take a book out, you can sit there all day and just read a book. It’s a good, quiet place for those stuck in a chaotic situation. It usually has AC/heat, bathrooms, and water fountains too. As long as you’re not a snorer, no one really cares if you even take a nap.

Overall, I cannot recommend libraries enough. People really think why go when you have the internet, but it really has everything and an immediate option so you don’t have to search. And, once again, free!

Libraries, especially in more conservative areas, are getting less and less funding and more and more restriction on books with content regarding LGBTQ+, black history/authors, and safe sex. Donate to your local library. Visit. Check out what is there. There literally is no negative!!

[cryptonature]

It’s time!!!

My new book is now available (everywhere you buy books)!

[thoughts-become-reality]

[daughterofchaosstuff]

“That's the horror of it for me, that I understand everything.”

-Fyodor Dostoyevsky, The Meek One

[study-sphere]

Self-care isn't selfish; it's necessary. Take the time to prioritize your well-being.

[girlwithrituals]

If you're struggling to make the change, it's because the old behavior is still meeting a need.

Instead of shaming yourself, identify the deeper need and allow it to exist

Then get curious about a new way to meet it.

[traumasurvivorshelpingsurvivors]

Struggling with self-compassion?

Recommended Reading:

Bluth, K. (2017). The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger.

Brach, T. (2003) Radical Acceptance: Embracing your life with the heart of a Buddha. New York: Bantam.

Brach, T. (2020). Radical Compassion. NY: Penguin.

Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.

Desmond, T. (2015). Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation. Norton.

Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.

Germer, C. K. & Neff, K. D. (2019). Teaching the Mindful Self-Compassion program: A guide for professionals.  New York: Guilford Press.

Gilbert, P. (2009). The compassionate mind. London: Constable.

Hickman, S. (2021).  Self-Compassion for Dummies. Hoboken, NJ: John Wiley.

Neff, K. D. & Germer, C. K (2018). The Mindful Self-Compassion workbook: A proven way to accept yourself, find inner strength, and thrive.  New York: Guilford Press.

Neff, K. D. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. New York:  Harper Wave.

Neff, K. D. (2011).  Self-Compassion: The proven power of being kind to yourself.  New York:  William Morrow.

Pollak, S. (2019). Self-Compassion for Parents: Nurture your child by caring for yourself. New York: Guildford Press.

Shapiro, S. (2020).  Good Morning I Love You.  Boulder, Sounds True.

Silberstein-Tirch, L. (2019) How to Be Nice to Yourself: The Everyday Guide to Self Compassion. San Antonio, TX: Althea Press

CHILDREN’S BOOKS

Beltzner, E. (2019).  How to tame the tumbles:  The mindful and compassionate way.  Ontario: Mosaic Press.

Garcia, G. (2017). Listening with My Heart: A story of kindness and self-compassion. Gabi Garcia Books.

Marlowe, S. (2016). My new best friend. Summerville, MA: Wisdom Publications.

O’Leary, W.  (2023).  It’s OK: Being kind to yourself when things feel hard.  Bala Kids.

Source

[blogthebooklover]

30 Things I Learned As An Adult

In honor of me turning 30 in January, I’ve decided to write out a list of 30 things I learned as an adult.  Now, some of these worked for me through trial and error, while others did not.

1. Self Care Is Important

I cannot stress this enough.  We all need to practice self care, to take time for ourselves.  It takes baby steps to find a good self-care routine, and there’s plenty of online resources to find one to your tastes.  Remember it is all about trial and error, and don’t worry about perfecting it right away.  Research some different self care routines online as a starting point.

2. Read Books, Not Fanfiction

Okay, don’t get me wrong, I do love reading some good ole fanfiction, and current events.  However, definitely pick up a book once in a while.  Whether it’s a graphic novel, comics, manga, please develop a reading habit.  It definitely helped me out a lot as a former college dropout, there are reading lists on sites like Goodreads, here on Tumblr, even colleges have lists what books students are required to read.  And it does help with expanding your knowledge and vocabulary.  As I’ve previously said, I’m a former college dropout who’s currently back in school, however, developing a healthy reading habit is what kept me grounded.  If you need a starting point, I recommend reading a fiction book, preferably in the SciFi/Fantasy genre; or reread a book from your childhood.  Also, PLEASE GET A LIBRARY CARD!  You’ll definitely be saving a lot of money, and we need to support our public libraries now more than ever.

3. Say “No” More Often

If you don’t feel comfortable going out, or if your manager calls and asks to cover a shift, just say “no.”  Remember, you have the power to set boundaries, especially with family, friends, and work.  This correlates to number 1 on my list, self care is super important, and you cannot put your health at risk for anyone.  I’m going to repeat that last part: SELF CARE IS SUPER IMPORTANT, AND YOU CANNOT PUT YOUR HEALTH AT RISK FOR ANYONE!

4. Register To Vote, And Vote In Every Election

With politics being so polarized and divisive in the past decade, and the upcoming 2024 US Presidential Election, please register to vote.  And voter suppression has been very rampant in the past two, arguably three, decades.  To anyone about to turn 18 here in the US, please register to vote ASAP!  And vote in every goddamn election, both national and local.  I seriously cannot stress this enough.

5. Eat Healthy, No Seriously

I love some fast food once in a while now, however, please take some time to learn about healthy eating.  It will catch up with you in the future, and our US healthcare system is already fucked as all hell.  I know the rising costs of everything, including food, is insane right now; but please keep informed about how to prepare good healthy food.

6. Take Breaks From Current Events, Social Media, and the Internet

This also correlates with number one.  While it is very important to stay informed with what is happening in the world/country of origin; especially with the US Presidential Election year.  Remember, it’s okay to take breaks from reading too much news, and scrolling through social media feeds.  It really does have an effect on your mental health, and unfortunately too many people tend to fall down the conspiracy theory rabbit hole on all sides of the political spectrum.  To the teenagers and young adults, take breaks and focus on your mental health and well-being.  To the adults, read the previous sentence.  With everything so polarizing, take care of yourself first.  

7. High School Friends DO NOT LAST!

My friends from high school and early college years were definitely the “ride and die” type of  friends, metaphorically speaking.  If you have that one friend who was/is the “give the shirt off their back” type, check in on them once in a while.  However, with the former, just move on.  The friends I had in high school definitely had a lot of childhood trauma, and in one aspect, I’m glad that they were honest about it; it was/is a way to heal.  However, any “friend” who just doesn’t want to better themselves and use you for any convenience, DUMP THEM AND CUT OFF ALL CONTACT!  Remember just as you set boundaries with your toxic family members, and even for your job, you should do the same with friends.

8. Change Jobs, ASAP!

This is a very important one.  I didn’t really have a job as a teenager, I wanted to enjoy being a kid for a little longer, however, I did have an occasional babysitting job.  At 23 years old, I got a job at a fast food place.  While I do appreciate part of the experience, like how to use the “customer service” voice, however, any red flags that pop up in your head, change jobs, ASAP!  It was toxic, too political (for some weird reason) and a lot of drama (and not from the teenagers).  The grocery store I work at now does have its busy times, however, it’s much more calmer, and I don’t see too many “Karen” types. 

9. Declutter More Often

This is also a definite must as you get older.  Whatever you don’t need anymore, donate them.  Whatever is completely broken, throw it away!  Whatever it is that is in good condition, sell it or maybe give it to someone as a birthday/holiday present.  Any old makeup, throw it away!  It’ll help reduce the amount of clutter and mess.  If you need a starting point, I suggest the KonMari method.  It really did help me out a lot.

10.  Use A Planner

This is a life-and-time saver.  Write down any appointments, cleaning days, paydays, bill charges, etc.; into a physical planner.  If you’re in college, please use one!  And write down any assignments to work on/turn in BEFORE the deadline.  Also, anything important, put into your calendar app on your phone and laptop as a reminder.

11.  Have A Skin Care Routine

Okay, I know having a skin care routine isn’t for everyone, and we all have different reactions to skin care products; however, don’t be afraid to experiment with a good skin care routine.  In my early teen years, I used Proactiv skin care for my acne, and it helped out a lot.  Remember: cleanse, tone, any serum of your choice, and moisturize.  This also helps out if you don’t feel like jumping into the shower.  Also, use sunscreen, seriously.

12.  Don’t Get Married, Until You’re Ready

This is coming from someone who is single, lol.  If you plan on getting married to your romantic partner, I’m proud of you! Marriage is about communication, being honest, and doing equal amount of work (finances, household chores, etc.)  Save money if you’re planning for a wedding, or go to your local courthouse to get a marriage license if you don’t want the big, fancy reception.  

13.  Don’t Have Kids, Until You’re Ready

Again, this is coming from someone who is single and childless, lol.  Having kids is a lot of work: physically, mentally, emotionally, and financially.  Not everyone is capable of being a parent, and I have read PLENTY of posts on here and other websites about toxic parents/parenting styles.  Take time and think about if you’re ready to become a parent.

14.  Learn How To Budget Your Money

This is for anyone of any age out there.  Please learn how to budget your spending.  Look for stuff on sale or clearance, or cut back on certain types of spending. I know most people have no idea where to start, but there is! There’s some great websites and YouTube channels on how to budget your money. Another great tool to use are spreadsheets like Microsoft Excel or Google Sheets. I use a Google Sheet template to help track my spending and budget my finances. Also, if you have gift cards from your birthday/holidays/etc; definitely use them, you won't be breaking your bank account :). Also, definitely have some paper cash in your wallet for emergency use.     

15.  Open A Savings/Emergency Funds Account, ASAP!

This is a huge one to have as an adult, especially during the COVID-19 pandemic.  Anything left over from paying the bills, from a side hustle, or from your tax returns, put that into savings.  Certain banks will also have the option of creating “financial goals” in savings accounts; so I highly recommend using that as well.  This also correlates with number 14.  If you’re interested, open two or three savings accounts, the last one should only be for emergency funds.

16.  Get A Physical Hobby, AKA Exercise!

It doesn’t matter what type of exercise you do, please do it!  And for anyone who is physically disabled, there are modified options provided on YouTube.  We do lose certain motor functions as we age, so definitely pick an exercise that’s right for you, as they say. Even if it's just going outside for a walk for 30 minutes, please do some type of exercise.   

17.  Learn How To Meal Prep

It doesn’t have to be for every meal of every day, pick a meal you want to make and prepare ahead of time.  And prepare that meal the day before, so it will be on hand when you leave your house. There are some great videos on YouTube, and some ideas from Pinterest if you need a starting point.

18.  If You’re Able To, Go To The Dentist!

Seriously though, try and go for a checkup/teeth cleaning.  You’re only given one set of teeth after all your baby teeth fall out, and you need to take good care of them.  If you’re able to, or live near to one, local colleges have free cleanings through their dental training programs.   

19.  If Your Job Offers a 401K, GET ON IT NOW!

My old job at a fast food restaurant didn’t have retirement benefits, but my current grocery store job does.  I jumped on it right away, even if it’s not the job I want right now.  And it’s a good starting point to have some money saved up for retirement. If you leave the job that has a 401k, you can do what's called a rollover. This will put the money that was set into the first retirement fund into another one; you can do this with your bank or if your new job has a 401k.

20.  If You Don’t Have Health Insurance, Sign Up With The State, or Through Your Job.

In my experience, I have insurance through the state at the moment.  If your job offers health insurance as well, jump on it right away, even if it’s not the job you want, it’ll be a starting point that correlates with number 19.

21.  It’s Okay To Not Go To College

This is coming from someone who was a college dropout at 19, and currently back in school.  If you don’t feel ready to go to college, that’s okay too.  College is very expensive, especially here in the US, and not everyone can get a scholarship, even if they did apply for a lot of them.  Maybe get a part-time job or two (for some income), explore some hobbies you enjoy, and take some time to think about some goals.     

22. If You’re In College, It’s Okay To Stay At Home

Again, coming from a former college dropout, I stayed at home while attending a nearby community college in another state.  However, out-of-state tuition and housing is also very expensive.  If you have a good relationship with your parents, and if you’re going to school in-state, talk to them about staying home while going to school.  If you don’t, then talk to a trusted friend or family member about getting an apartment together that isn’t on-site housing while you’re attending school.

23. Watch Non-English Language Movies

If you’re a movie lover like me, take some time to watch some foreign language films once in a while; and I know we anime fans do, lol.  To be honest, it does get very boring watching English language films all the time, whether from the States, England, or Canada.  Watching foreign language movies will definitely help you to understand the world a lot better, if you don’t have the means for traveling yet; and they will help you to understand that no matter where we live, we all have similar issues, hopes, dreams, etc.  If you need a starting point, I recommend any of the Studio Ghibli movies, I would start with Kiki’s Delivery Service; or Guillermo del Toro’s Pan’s Labyrinth.  

24. SET BOUNDARIES

Remember: toxic family members and friends are not worth it.  You are worthy and valid for love and respect.  This correlates to number 7.  This is also very useful in the workplace.  

25. Express Yourself Through Fashion

Like everyone else, I feel most comfortable in jeans and a t-shirt myself; however sometimes I like to dress up just for fun, or to build up my self esteem and image.  This also helps when learning to pair an accessory with an outfit.  Play around with different color palettes and clothing styles, and find the one you feel the most “you.”  For example, I’ve always looked my best in jewel tones and a cooler color palette.  Read some fashion articles or watch some YouTube videos about how to pick out an outfit.

26. It Is Not Selfish To Prioritize Yourself

This correlates with number 3.  I have noticed it’s mostly a Western/American/Christian culture norm, we’re always told to take care of others before taking care of ourselves; or we’re selfish for prioritizing ourselves over others. It is not selfish, it is part of self care. Again, this is tied in with number 24.

27.   Failing and Making Mistakes Is Part of Growing

There is so much societal pressure on trying to be successful in life and work, especially in the Western/American hemisphere. However, making mistakes and failing at something is part of growing, and learning as an individual.

28. It's Okay to Not Have a Label to Define Yourself

Hear me out. I understand the use of labels in society and culture in general; everyone wants to belong somewhere and feel accepted. However, it is okay to not have a label to define who you are, and who you want/choose to be. Take all the time you need to figure out what's best for you. And sometimes people don't realize a label will fit them until they are much older in life. Or they couldn't at the time.

29. Don't Compare, You'll Get There

We are human, and we all have the tendency to compare ourselves to others. Unfortunately, this doesn't end after high school and college. And that needs to seriously change, especially in the Western/American hemisphere. Simply writing down "don't compare, you'll get there" is a great reminder to have for yourself. Everyone learns and grows at their own pace.

30. It Really Is The Little Things That Keep Us Going

When life seems to get too hard, it really is the little things that keep us going. Whether it is something as simple as someone holding a door open for you, or someone complimenting* you on your outfit or your work ethic; those moments are the ones that matter the most. Remember those moments, hold on to them.